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Dr. Sunita Umberkar

Gynaecologist, Pune

200 at clinic
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Dr. Sunita Umberkar Gynaecologist, Pune
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunita Umberkar
Dr. Sunita Umberkar is one of the best Gynaecologists in Pashan, Pune. You can consult Dr. Sunita Umberkar at Women's Clinic in Pashan, Pune. You can book an instant appointment online with Dr. Sunita Umberkar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharastra Medical Council

Location

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Women's Clinic

Dhanashri Apt, NDA Pashan Road, Bavdhan. Landmark : Near Hotel Nebula, PunePune Get Directions
200 at clinic
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Labor Pain - Tips That Can Help You Live Through It!

MBBS, DGO
Gynaecologist, Delhi
Labor Pain - Tips That Can Help You Live Through It!

It is not easy to deal with labor pains. According to scientists and doctors, labor pain is a very strong sensation that a woman experiences in her lifetime. Therefore, it is important to know some tips that will help you deal with the intense pain during labor. There are some practical tools, which will help you survive labor pains on both emotional and physical levels.

You just need to implement these tools during your labor.

  1. Focus on the current contraction: When you get a contraction, focus on it solely. Do not agonize on the contractions you had or do not feel scared thinking about the contractions that are yet to come. You just need to focus on the present contraction without thinking about anything else. Many women think about how long they have to push before they can meet the baby. The over thinking can worsen the pain. Therefore, you should be in the present moment.
  2. Breathe: A great tip of resisting labor pains is breathing. Various kinds of breathing techniques have been invented for labor. You can try some of those breathing techniques during your labor. If you don’t remember any particular breathing technique, you can also try everyday breathing during the contractions. Breathing lets your abdominal muscles relax and helps the baby descend faster.
  3. Try to relax: Whenever you encounter pain or stress, you tense all the muscles of your body, especially your abdominal muscles. It is important to relax during your labor pain. Although it is difficult, you should try to relax instead of getting tensed. It will make your labor smooth.
  4. Be in a comfortable place: You should be in a place where your labor must be comfortable for you. If you are not comfortable, you will be stressed and anxious, which in turn, will make it difficult for you. When you are in a comfortable place, you will be happier and your muscles will be more relaxed.
  5. Don’t worry: Instead of worrying about your entire labor experience, focus on the task at hand. When you don’t worry, you can process the contractions without being stressed. As a result, your body will also get less tired and your baby will come out faster. You need to channel your energy into pushing the baby rather than worrying and stressing.

If you follow these simple tips, you will be able to survive labor pains and give birth to a healthy baby. Nature has given women all the tools so that they can give birth to a baby naturally. You just need to trust your body and empower yourself by keeping these tips in your mind. In case you have a concern or query you can always consult an expert & get answers to your questions!

3381 people found this helpful

Plz muje bataye pregnancy rakhne ke liye ya khana chahiye or kya nahi khana chahiye pregnancy rakhne k liye kuch tips dijiye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Plz muje bataye pregnancy rakhne ke liye ya khana chahiye or kya nahi khana chahiye pregnancy rakhne k liye kuch tips...
Hello, Please follow your fertile period from day 12-20 in a 28-30 days cycle to have sex to increase your chances of conception.
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Please give me tips how can make my wife pregnant. I am doing sex with her but not able to make her conceive. Help me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Please give me tips how can make my wife pregnant. I am doing sex with her but not able to make her conceive. Help me.
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.
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Sir Dr. meri wife ka head bahut pain hota hai itna jyada hota hai ki wo behaush hojati hai. Aur usko thyroid bhi hai. Aaj hmne doctor se medicine bhi layi thi lekin usko farak nahi pad raha hai. please help me .3 month ago she delivered a baby. And put doctor told us that blood in her body is less.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Sir Dr. meri wife ka head bahut pain hota hai itna jyada hota hai ki wo behaush hojati hai. Aur usko thyroid bhi hai....
Sabse pehle aap sote time apna head south direction me rakh k soye, secondly take 15 leaves of shyam tulsi and add 5 gram ginger and one leaf of bitter neem now make a paste of it and boil in 80 ml water and refined it and drink twice a day although your problem will be cured in 2 days but you have to drink this herbal tea for 2 months regularly without fail. At night before sleeping take warm cow ghee and put 2 drops cow ghee in your nose (both nostrils), do this regular for 3 months without fail. Cow ghee calm downs the nervous system and reaches even those part of your brain where allopathty and homeopathy fails to reach. And it has scientifically proven that it has no side effect, but make sure cow ghee is pure. Tulsi kaadha peene k 45 min bad amla juice regular peena start kare water dilute karke, it will improve her hemoglobin. Walk minimum 30 minutes in morning or evening regularly.
1 person found this helpful
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I want to get pregnant in this month but every month we get a period and we do sex every day.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I want to get pregnant in this month but every month we get a period and we do sex every day.
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials (12 to 24 months) before couple need any active management by Gynecologist or infertility specialist.
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Hi I am 32 weeks pregnant . I am facing inches in my whole body. Can I use udiliv 150 mg.

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
Hi I am 32 weeks pregnant . I am facing inches in my whole body. Can I use udiliv 150 mg.
Hi, yes it can be used but you need a blood test to confirm the cause of itching. It's called cholestasis of pregnancy in which liver functions are affected. So please see a gynaec before you start the medication.
1 person found this helpful
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I was suffering from late periods since last 2 months as I had unprotected sex since 2 months but he didn't ejected semen inside me so I took warm water & haldi & turmeric to induce periods ans I had periods but after this month's last period I am suffering from vomiting & I am eating imlis alot. please tell me if I am pregnant or not? I didn't take any pregnancy test. please help me !

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
I was suffering from late periods since last 2 months as I had unprotected sex since 2 months but he didn't ejected s...
Just do a home urine pregnancy test, there is no benefit of speculations, you can have these symptoms if you are too stressed and scared of pregnancy.
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I am 26 years old. I had done abortions through pills at least 8to times. I have missed my period again I do not want any more child. Kindly give me some suggestion to abort it and again I do not want any more abortions after this.

MBBS
General Physician, Chandigarh
I am 26 years old. I had done abortions through pills at least 8to times. I have missed my period again I do not want...
You are just playing with your life if you are pregnant again you will have to abort it if you don't want children but in future use contraceptives to avoid pregnancy getting aborted is not the answer
1 person found this helpful
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Hi Doctor, I am pregnant on 25 july. my last period date is 24 june. after 6 weeks when Dr. do ultrasound there is no heartbeat lil sec is show. its normal Dr. said wait 2 weeks more .she gave me medicine and weekly injection for this .can it help me .is there any hope of heartbeat come please help me .

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi Doctor, I am pregnant on 25 july. my last period date is 24 june. after 6 weeks when Dr. do ultrasound there is no...
Heartbeat may appear late due to several reasons, tk rest, tk medicines, rpt usg after ten days. Nothing needs to b done since u hv no bleeding/ pain
1 person found this helpful
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