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Dr. Sunita Umberkar

Gynaecologist, Pune

200 at clinic
Dr. Sunita Umberkar Gynaecologist, Pune
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunita Umberkar
Dr. Sunita Umberkar is one of the best Gynaecologists in Pashan, Pune. You can consult Dr. Sunita Umberkar at Women's Clinic in Pashan, Pune. You can book an instant appointment online with Dr. Sunita Umberkar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Maharastra Medical Council

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Women's Clinic

Dhanashri Apt, NDA Pashan Road, Bavdhan. Landmark : Near Hotel Nebula, PunePune Get Directions
200 at clinic
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I am 38 years old, my delivery was through scissorian and after 3 years i am having tummy and it looks like as if i am pregnant for 4 -5 months. I am an accountant and usually carry out all my household works but i am not doing any exercises or yoga. How can i reduce my tummy. No - menstral problems or thyroid problem in my blood. My diet is I eat a light breakfast, normal lunch, 2 tea per day evening tea with any light backery snacks and dinner with chappathi and little rice with curry. I drink 1 cup green tea early morning in empty stomach regularly. Can I reduce it using In shape belt. please let me know about the side effects of using such belts

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
For most women it takes months to get rid of the "pregnancy pouch" – and sometimes it never goes away entirely. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you're six months pregnant. You may take 4 cups of green tea, have 1 bowl of sprouts, 1 fist of dry fruits, plenty of salads, curd etc everyday, to get other nutrients. You may have little less chapati & rice to include above in the diet. Do Yoga especially Kapal Bharati for 15 min (throw out breathing) every day. For more personalised remedy, you can contact further...
4 people found this helpful
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Dietary Changes to Relieve PMS Symptoms

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Dietary Changes to Relieve PMS Symptoms

Eat smaller meals frequently

Reduce intake of salty foods

Include fresh fruits, vegetables and whole grains

Stay away from high fat and high sugar foods

Avoid caffeine and alcohol 2 weeks before menstruation

In addition to dietary changes ensure adequate sleep and relaxation.

I'm 19 years old girl. I noticed blue and purple lines looking like veins on my right breast 3 months ago. Now my right breast is growing faster than left and sometime it's paining. I'm very depressed is there anything serious?

BHMS
Homeopath, Raebareli
Very few women have completely symmetrical breasts. It is common for one breast to be slightly larger than the other. If one breast suddenly gets bigger than the other, it could signal a problem such as an infection, cyst, fibroid or even cancer. Please do a mammography and go for a physical examination to your Gynecologist.
1 person found this helpful
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Hello Dr, i am 23 yrs old female I am 4 months pregnant, and I want to do abortion because my husband expired, so I cant manage with this baby And I intake 3 misoprostol-200 tablet, but still their is no reaction, please help me for safe abortion.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
With 4 month pregnancy do not try medicine at home. Go and admit in hospital it may be fatal for you even. It's like mini labour.
1 person found this helpful
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My daughter is in First trimester (7 weeks) . On U/S there is small blood clot in placenta. How long rest is advised and what is the treatment further.

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Rest is advised till 12 weeks of pregnancy. She may take Cap. Susten 200 mg twice daily either orally or insert it vaginally till 14 weeks of pregnancy.

Which is the best kit for pregnancy check. Or Is there any other method to confirm pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Yamunanagar
Which is the best kit for pregnancy check. Or Is there any other method to confirm pregnancy.
Dear lybrate-user, all the kits available in the market are good. Other method is doing a blood test called Bhcg after missed period.
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Hi, I am 16 weeks pregnant and I have done triplemarker test .That result is: trisomy 13/8 risk assessment: <1: 100000. And they have given low risk. Is it safe or dangerous I am worried about this. Please let me know.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Hi, I am 16 weeks pregnant and I have done triplemarker test .That result is: trisomy 13/8 risk assessment: <1: 10000...
Hi Radha , triple marker is mainly for down syndrome and some of chromosomal abnormalities. Thers no problem to worry about. It's just s marker to identify high risk babies
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I am not getting my periods regularly due to pcod. I have already used tablets course for 6 months but there is no change. What should I do? Please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am not getting my periods regularly due to pcod. I have already used tablets course for 6 months but there is no ch...
Frankly there is no permanent cure for pcod or pcos, it needs to be managed to prevent problems. Treatment goals are based on your symptoms, whether or not you want to become pregnant, and lowering your chances of getting heart disease and diabetes. Many women will need a combination of treatments to meet these goals. Some treatments for pcod include: lifestyle modification. You can help manage your pcod by eating healthy and exercising to keep your weight at a healthy level. Limiting processed foods and foods with added sugars adding more whole-grain products, fruits, vegetables, and lean meats to your diet birth control pills. For women who don't want to get pregnant, birth control pills can help control menstrual cycles and to clear acne for women looking for pregancy: lack of ovulation is usually the reason for fertility problems in women with pcod. Several medications that stimulate ovulation can help women with pcod become pregnant. It is advised that you should consult gynecologist who can help you based on your symptoms and requirements to manage pcod.
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Early Puberty: Causes and Effects

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
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Here are some causes and effects of early puberty

3713 people found this helpful

Diploma in Obstetrics & Gynaecology
Gynaecologist, Delhi
Having sexual intercourse without protection during menstruation holds high risk of contracting blood-borne diseases like HIV or Hepatitis B in women.
3 people found this helpful

I was advised to continue krimson 35 for 6 months as I am diagnosed with pcod. My six month course has finished. What should I do if I miss my period?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I was advised to continue krimson 35 for 6 months as I am diagnosed with pcod. My six month course has finished. What...
Take a urine pregnancy test once. If it's negative, you can wait for a few days for periods to resume.
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My girl friends period was starting on 15th July and end on 21st july. We had unprotected sex on 22nd july. Just after next of period ends. There is any chance of pregnancy.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
My girl friends period was starting on 15th July and end on 21st july. We had unprotected sex on 22nd july. Just afte...
No chance of pregnancy Here are 6 Tips for Predicting Ovulation Naturally: Predicting Ovulation Tip #1 – Counting Your Days A cycle is counted from the first day of one period to the first day of the next period. Remember, the hormone levels are at point zero or neutral for the first three days. Keeping track of the average length of your menstrual cycles is one of the easiest ways to predict ovulation. In a 28-day cycle, for example, ovulation will generally take place between 12 and 15 days. This is the time that a women is most fertile and most likely to get pregnant. Therefore, the best time to have intercourse is between days 10 and 17 of your menstrual cycle. This first phase (Phase 1) should not be shorter than 10 day or longer than 17 days. If too short, the uterine lining does not have enough time to thicken and the egg does not have time to mature. If too long, this means a women’s estrogen production is low. Predicting Ovulation Tip #2 – Changing Cervical Mucus As you approach ovulation, your cervical mucus changes in both volume and texture. You are most fertile when your cervical mucus discharge is clear and stretchy, like egg white texture. For conception, have intercourse during each cycle on the days when your cervical mucus (vaginal discharge) feels elastic, wet and slippery. Predicting Ovulation Tip #3 – Cervix Changes When levels of estrogen are heightened, as they are around ovulation, the cervix will become more pliable, soft and change positions upward away from the vagina. The cervical opening will also become wider. To check the position of the cervix, reach into the vaginal canal with your finger. The tip of the finger will touch the tip of the cervix. Note any subtle changes that vary before and after ovulation. Predicting Ovulation Tip #4 – Lower Abdominal Discomfort Some women may experience mild aches and pain in the lower abdominal area. Referred to as mittelschmerz (a German word meaning “middle pain”), abdominal pain can last anywhere from a few minutes to a few hours and is a sign that ovulation is occurring. Predicting Ovulation Tip #5 – Body Temperature Increase This change in temperature occurs because of the release of the egg and the production of hormones that accompany it. While this temperature is too slight to be felt, it can be measured using a body temperature thermometer. Predicting Ovulation Tip #6 – Ovulation Timing Self-Test An ovulation predictor kit is an option in predicting ovulation. A positive result means that your hormone levels are high, signaling that ovulation will occur within 12 to 48 hours.
13 people found this helpful
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Yoga During Pregnancy

Ayurveda, Delhi
Yoga During Pregnancy

How to start:

If you have been practising yoga already, you can continue during your pregnancy. However, if you are planning to start yoga as a form of exercise during pregnancy, it is ideal to do so in the second trimester. Yoga can be performed once a week or every day. The duration can range from 5 to 60 minutes per session. Follow these guidelines while practising yoga:

✓ Listen to your body carefully. If you feel any discomfort, stop. You will probably need to modify each pose as your body changes.

✓ Avoid lying on your back after the first trimester; it can reduce blood circulation to the uterus.

✓ Avoid poses that stretch the muscles too much. You are more at risk for strains, pulls and other injuries right now because of the pregnancy hormone relaxin, which softens and relaxes joints and connective tissue.

✓ From the second trimester – when your centre of gravity starts to shift – do all standing poses with your heel against the wall or use a chair for support, to avoid losing your balance and risking injury to yourself or your baby. Here is the most comprehensive second trimester dos and don’ts for you to follow.

✓ While twisting, move from the shoulders and back, rather than the waist, to avoid putting pressure on your abdomen. Twist only as far as it feels comfortable – deep twists are not advisable in pregnancy. Here are three simple exercises that can boost blood circulation during pregnancy.

1. Palm tree

Imagine you are a palm tree swaying in the wind.

Benefit: This pose stretches and strengthens the torso

Stand upright, raise your arms overhead and interlock your fingers.

Now stretch slowly and gently to the right and then the left, imitating the swaying movement of a palm tree.

2. Modified triangle pose

Can you position your body in such a way that it forms three triangles?

Benefit: This pose regulates the digestive system and massages internal organs like the liver.

Stand with your feet wide apart and arms extended at shoulder level parallel to the floor.

Stretch your left hand overhead and bend down to the right side and touch your knee. Look up at your left hand.

Return to starting position and switch sides.

3. Modified forward bend

Reach forward with your hands, with a chair for support.

Benefit: This pose stretches the back and legs.

Stand tall in front of a chair.

Lift your arms and reach towards the chair; press your palms on the chair. Keep your back straight and bend from your hips. Hold.

Return to standing position.

4. Seated twist

Twist to the right and then to the left, to improve the mobility of the spine.

Benefit: This pose stretches the spine, improves digestion and relieves constipation.

Sit with your legs stretched out in front of you. Bend your right knee and take the right foot over the left knee.

Bring the left arm and elbow over the right knee. Keep your right hand behind you on the fl oor for support. Now twist your torso to the right and turn your head back.

Return to starting position and switch sides.

5. Cat-camel pose

 Imitate a cat and then a camel. Arch your spine like a cat and then lift it up like the hump of a camel.

Benefit: releases spinal stress

Get down on all fours on your mat. Place your hands directly below your shoulders. Now lift your tailbone up towards the ceiling so that your lower back is concave. As you do this your head will lift up naturally towards the ceiling.

Now round your back like the hump of a camel and roll your head towards your chest. Make the movements as fluid as possible.

6. Butterfly pose

Imitate a butterfly.

Benefit: Increases mobility of the hip joints and stretches the inner thigh.

Sit with your legs outstretched on the mat. Bend your knees and bring your feet in as close as possible, towards you. Bring the soles of your feet together.

Keep your spine straight and gently move your legs down and up, resembling the movement of a butterfly as it flaps its wings.

7. The modified corpse

You need to relax in order to feel rejuvenated.

Lie on your left side; place a pillow between your legs and below your head for support.

Close your eyes and relax your mind.

To make the poses more comfortable, use blankets, pillows, cushions and chairs for support if you need them. For instance, you can perform seated positions on a folded blanket. If maintaining an erect spine is difficult, lean against a wall for support. Also, breathing the correct way during pregnancy is vital, here are a few breathing exercises you can practise for better oxygen intake.

Follow these tips while performing the yoga asanas:

•             Yoga can be practised anywhere – indoors or outdoors. Just make sure it is a calm and quiet environment with adequate ventilation.

•             Yoga gear should be comfortable, convenient and simple. All you need is loose, comfortable clothing and a yoga mat, rug, blanket or carpet.

•             Hold each yoga pose for 10 to 60 seconds.

•             Set aside a fixed time for yoga.

•             If you have never tried yoga before, first learn the different poses under supervision. Start slowly and relax for 2 to 3 minutes after every asana if required.

•             Yoga can be performed once a week or every day. The duration can range from 5 minutes to 60 minutes per session.

•             Never force your body into a stretch or pose. Regular practice will make seemingly impossible poses more accessible.

•             If you feel any pain or nausea, stop and contact your doctor immediately.

I had an abortion one year back and it was my first baby, will that affect my 2nd pregnancy? I wan to conceive again in another 3 months of time. Shall I take any extra measures this time.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I had an abortion one year back and it was my first baby, will that affect my 2nd pregnancy? I wan to conceive again ...
Depends on whether the abortion happened spontaneously or you have done it? Again, whether surgical interference done or not
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Maine period ke 10din sex kiya 28 ko meri deta hai per mere ko roj sir main pain hota hai aur apne aap teek bhi ho jata hai aalas aata hai pet main ruke ruke hai ka pain hota hai kahi main pregnant to nahi hu ne.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Maine period ke 10din sex kiya 28 ko meri deta hai per mere ko roj sir main pain hota hai aur apne aap teek bhi ho ja...
Hello, the best way to rule out pregnancy at present would be to get a serum beta hcg test now. If the hcg levels are more than 5ng/dl, then she is pregnant for sure, however it seems that you're in your safe period so chances are minimal.
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Hi I'm 26 years old female and missed my periods. Now it is 14th week nd my pregnancy test and ultrasound is negative. But I can feel some variation in my abdomen. What should I do? I'm very stressed.

BHMS
Homeopath, Faridabad
Hi I'm 26 years old female and missed my periods. Now it is 14th week nd my pregnancy test and ultrasound is  negativ...
Hello, As there are many causes of missed menses apart from pregnancy like nutritional deficiency, PCOS, stress/ tension, excessive exertion, any other or recent medical condition, side effect of any medication, hormonal imbalance, etc. So, we need to rule out any causative factor. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses ? Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic ? both thrice daily for 1 month. There after revert me back..take care.
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Hi i'm 33 yrs old lady i've stretch marks on my tummy which looks very weird whenever I wore saree this occur after my first baby delivery who is now 10 yrs old is it possible that now without surgery it will gone.

Advanced Aesthetics
Ayurveda, Gulbarga
Both men and women are susceptible to stretch marks, particularly on the thighs, hips, arms, buttocks, abdominal area, and lower back. There are several causes of stretch marks, including: genetics: women are more likely to get belly stretch marks if their mother, for instance, had stretch marks after pregnancy. Significant weight gain and loss: your skin stretches as your weight fluctuates, sometimes resulting in stretch marks. Puberty: growth spurts during puberty often result in stretch marks as the skin is unable to keep up with the body's rate of growth. Bodybuilding: rapid development of muscle mass may stretch the skin beyond its limits. Laser stretch mark removal during a laser stretch mark removal procedure, a beam of light removes thin layers of skin around the stretch marks. The excimer laser is uniquely effective for this procedure. Surgical stretch mark removal surgical stretch mark removal is the only effective option for the complete and permanent elimination of stretch marks. Other stretch mark removal treatments cosmetic dermatologists offer a variety of non-surgical alternatives for treating stretch marks. Popular and effective options include chemical peels, microdermabrasion, and blue light therapy. These are good options for patients who want to avoid surgery, home remedies stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks. 1. Castor oil castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks. For treatment consult privately.
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Yesterday when I squeeze my breasts while bathing a white liquid discharge came from both the breasts but I am not pregnant. Is something serious related due to this?

BAMS
Ayurveda, Bangalore
Yesterday when I squeeze my breasts while bathing a white liquid discharge came from both the breasts but I am not pr...
Hi, It may be due to some harmonal changes. Get your serum prolactin levels tested. If it is high, you may need some medication to bring it down. Revert back with the reports.
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Hello doctor, I am 46 yr old female. First of all let me thank you for always solving my health issues, now I have problem of heavy bleeding during periods. And also clotting. I have observed itchy and burning around my vagina. I am divorcee and did not had sex since more than one year. But I experienced burning n dryness during sexual intercourse i. E one year ago. So I lost interest in it.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Trillium pend. 200 (4 drops in little water) thrice a day for a week. 2. Hamamelis q (10 drops in 1/2 cup of water) thrice a day for a week and update with the feedback.
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