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Dr. Sunita Sitaram Mane

MD

Ayurveda, Pune

5 Years Experience
Dr. Sunita Sitaram Mane MD Ayurveda, Pune
5 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Sitaram Mane
Dr. Sunita Sitaram Mane is one of the best Ayurvedas in Pimple Saudagar, Pune. She has over 5 years of experience as a Ayurveda. She is a MD . She is currently associated with Amruth Ayurveda in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Sitaram Mane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Government Ayurveda Medical College, - 2012
Languages spoken
English
Hindi

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#51/1/1, Katepuram Chowk, Gangarde Nagar, Pimple Gurav, Pimple Saudagar, PunePune Get Directions
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Is cambornia garcinia can use housewife also for weightloss is it good for weightloss.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is cambornia garcinia can use housewife also for weightloss is it good for weightloss.
Garnicia cambogia is very effective for weight loss. It has been scientifically proven that it promotes fat loss and increases metabolism. It is completely safe.
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What exactly happens when the anxiety attacks and what is the impact on our brain. What is the best way to get rid of it when you are in group of people.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
What exactly happens when the anxiety attacks and what is the impact on our brain. What is the best way to get rid of...
Dear lybrate-user, most people having anxiety attacks experiencing a considerable amount of stress, but not necessarily, and the attack doesn't necessarily occur when that person is experiencing the most stress either. Usually an anxiety attack begin because someone notice some feeling in their body. This is when your mind (unconsciously) monitors your body. Most of the time this attack is associated with self health issues. It includes, rapid heartbeat, chest pain, lightheadedness, difficulty breathing, trouble focusing, weakness, pain, trouble with balance. These all are starting of the attack. It gets worse as it progresses. You can stop it by distracting the attention of that person.
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Why my palm skin so got rough in summer?

BSc
Ayurveda,
It is due to heat. Use rudraderm cream on hand both times khadirarist syrup 3 spoon adf 3 spoon lukewarm water mor/eve after meals for month (you will get in ayurvedic shop only.
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My mensuration cycle is disturbed from last 5 month.What should I do?

Vaidya Visharad
Ayurveda,
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
2 people found this helpful
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I am 18 years old male I am suffering with sore through and fever what should I do?

MBBS
General Physician, Cuttack
I am 18 years old male I am suffering with sore through and fever what should I do?
Do betadine gurgle3-4 times daily and take paracetamol. If no relief you have to take antibiotic after consulting doctor
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How to prevent from typhoid.

MD - Internal Medicine, MBBS
Endocrinologist,
For prevention the dehydration in typhoid fever take plenty of water. if you have severely dehydrated, you may need to receive fluids through a vein (intravenously). Avoid contaminated water.,avoid open foods and foods at outside of home. Wash proper hand before meal and after toilet . Drink warm water. Take liquid diet,juice,papaya, dalia, green veg., avoid oily meal.
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I am 51 years old, and also got removed uterus at the age of 34 years. There is no mensuration periods since then, pl. Tell me why I am getting fatty for the last one year, as my belly has flattened / increase. Is it the effect of not working of menusaration periods?

BAMS, YIC, DEC
Ayurveda,
Hi , due to lack of physical exercise and more of unhealthy food there will be increase of weight and yes due to menstruation there will hormonal changes and will also lead to weight gain.
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I have lot of dandruff in my hair and I loss some hair and also I have white hair so please help me to solve this problem?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have lot of dandruff in my hair and I loss some hair and also I have white hair so please help me to solve this pro...
Medicine German reckeweg heper sulph 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I've been facing skin loss problem. Whenever I do bath the upper layer of skin on palm and toes just getting lost. Please suggest me any medical tip to prevent my problem!

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I've been facing skin loss problem. Whenever I do bath the upper layer of skin on palm and toes just getting lost. Pl...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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I am having severe throat pain from 3 days. Lastly I ate bhelpuri. From then there is severe throat pain. Please help me.

BHMS
Homeopath, Bhiwadi
I am having severe throat pain from 3 days. Lastly I ate bhelpuri. From then there is severe throat pain. Please help...
Take homoeopathy medicine baryta carb in 200 potency single dose and also take throat aid 1 tablet 3 times a day 15 min after meal without water and also do gargles with phytolaca q 10 drops in 2 spoon lukewarm water night take these medicine for 5 days.
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Hello, I m 25 yrs old and hv frequent low bp problems, wat shud I do. Last detected 90/60. I m facing frequent head spins as a result.

MBBS
General Physician, Faridabad
There is no medicine for low bp. Increase salt intake, coffee, drink 3-4 litre of water daily. Thanku you.
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Good morning sir, my age 24 years but my wight is 52 kg how to improve I used all things but no growth please tell me.

Vaidya Visharad
Ayurveda, Narnaul
Good morning sir, my age 24 years but my wight is 52 kg how to improve I used all things but no growth please tell me.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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I have stomachache what can I do?

BHMS
Homeopath,
I have stomachache what can I do?
Homoeopathic treatment - digestone syrup 2 spoonful three times after meals mag phos 6x 4 pills 3 times.
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I am 50 yrs old and am using insulin for diabetes and I want to stop it so what should I do?

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am 50 yrs old and am using insulin for diabetes and I want to stop it so what should I do?
It all depends on the insulin levels of your body.. If it is present in adequate amounts then probably you can stop it... however it is deficient then you need to take it life long...
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How do you define FDC in Diabetes medicine like Trimetaday 1, prolomet xl 50 for BP and in Heart medicine like Novastat 20 which I had been taking after heart stent 2 years back. Kindly elaborate and help. Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
How do you define FDC in Diabetes medicine like Trimetaday 1, prolomet xl 50 for BP and in Heart medicine like Novast...
The drugs are needed to bring down your sugar level to normal and keep[ the pressure normal.FDC s used to avoid multiple drugs and they come in one tablet
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I am suffering with hair fall. What should i do?

cvd (venereology), csd (dermatology), PG Diploma In Clinical Cosmetology (PGDCC), DNHE, BUMS
Dermatologist,
I am suffering with hair fall. What should i do?
Hair loss has too many reasons like genetic, life style, cosmetic products, dandruff etc. Many treatments are available for control hair fall and for hair regrowth. Some precaution- healthy diet clean your scalp regularly remove dandruff do not comb wet hair every weak clean your comb do not rub your hair vigorously with towel don't use chemical product, blow dryer. You can concern me privately for medication.
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I want to gain some weight naturally so what should I do to get in 5 to 6 months?

MSc
Dietitian/Nutritionist, Chandigarh
I want to gain some weight naturally so what should I do to get in 5 to 6 months?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more than 80 kilos. From past 3-4 years I'm facing dis pain. Suggest me any good diet n exercises.

BPTh/BPT
Physiotherapist, Kota
I am male, 33 years old. When I walk for long distance my left knee and my left ankle start paining. I'm not more tha...
Best exercises for knee pain dear you can do it, except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial squats e pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. Keside-lying leg lifts wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, asusing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-upsnd check that your knees stay behind your toes. Inner-thigh leg lifts wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg straight-leg raises sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. More: 4 treats you can make with protein powder calf rais using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -water is the best way to keep yourself hydrated always carry a bottle of water and keep sipping on it at regular intervals - add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - avoid alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - after each trip to the restroom refuel with a glass of water - one of the first sign of dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine.
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Please sir tell me that I am suffering from gas and acidity problem from many months, please tell me sir how should I get rid of from this.

DRCH, BHMS
Homeopath, Bareilly
Please sir tell me that I am suffering from gas and acidity problem from many months, please tell me sir how should I...
Avoid junk food, oily and spicy food. Do not lie down immediately after meal. Walk for some time. Do not sleep in the afternoon. Do not drink water immediately after meal. You can take it after one hour. Use ajwain and asafoetida[hing] in food. Take two glasses of lukewarm water in the morning empty stomach. Take fibrous diet like fruits vegetables and whole grain food items. Avoid maida.
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Hi this is naresh. My age is 23. weight 50kg only I want improve my weight. Tell me some thing tips. I don, t want medicines. Only normally improves.

MSc
Dietitian/Nutritionist, Chandigarh
Hi this is naresh. My age is 23. weight 50kg only I want improve my weight. Tell me some thing tips. I don, t want me...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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