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Dr. Sunita Sitaram Mane

MD

Ayurveda, Pune

5 Years Experience
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Dr. Sunita Sitaram Mane MD Ayurveda, Pune
5 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Sitaram Mane
Dr. Sunita Sitaram Mane is one of the best Ayurvedas in Pimple Saudagar, Pune. She has over 5 years of experience as a Ayurveda. She is a MD . She is currently associated with Amruth Ayurveda in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Sitaram Mane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Government Ayurveda Medical College, - 2012
Languages spoken
English
Hindi

Location

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Amruth Ayurveda

#51/1/1, Katepuram Chowk, Gangarde Nagar, Pimple Gurav, Pimple Saudagar, PunePune Get Directions
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When there was no penetration and he releases under your butt can you get pregnant if your due time was three days ahead help pls.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When there was no penetration and he releases under your butt can you get pregnant if your due time was three days ah...
Yes, one can get pregnant. Movement of sperms is fast and ovulation need not occur on 14th day dot as written in books.
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My periods is not happened in this month and white white something discharge from vagina .what is that white white discharge and why it occur?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods is not happened in this month and white white something discharge from vagina .what is that white white di...
Hello, You are likely suffering from vaginal candidiasis and may need anti fungal pessaries for a week to treat.
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How do I get relief from acnes and pimples on my face. I am suffering from PCOS problem also.

BHMS
Homeopath, Sindhudurg
How do I get relief from acnes and pimples on my face. I am suffering from PCOS problem also.
Here is a table that shows what to have and what to avoid in diet for PCOS. Include Whole wheat products Whole grain / whole wheat bread wholegrain / whole wheat pasta Barley, natural diuretic fruits Oats, corn Raw fruits and vegetables Fresh fish Lean meats Protein shakes Avoid Refined flour products / maida,White bread,white pasta,Fast foods,Cakes,cookies, sweets, chocolates,Raw fruits and vegetables,,Soft drinks and soda,Bengali mithai, sweets , desserts
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I am having a cold problem & back pain since long time. so, please suggest what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir how can I get remedy for sore throat at midnights as I keep disturbing everyone sleeping around me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir how can I get remedy for sore throat at midnights as I keep disturbing everyone sleeping around me.
Homoeopathic medicine-------- throat-aid tabs (bakson) chew 1 tab every 1-2 hrly depending upon intensity of problem------------
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From last two days I am having severe stomach pain mostly during morning and vomiting tendency as soon as I wake up in the morning. Today my stool has also become liquid. Headache is also there. And it feels like i'm full to my neck mostly. Cannot take lemon water because of tonsils. Please help.

BHMS
Homeopath,
From last two days I am having severe stomach pain mostly during morning and vomiting tendency as soon as I wake up i...
I think your suffering from gastric derangement. This may be due to gastric ulcer or duodenal ulcer also. Well that has to ruled out. Fr now take small amount of food 3-4 hrs interval. Take non-spicy food. Take rice and it's products dnt take any products that made of wheat fr nw. Take 3-4 ladies finger boiled in breakfast. With this you need proper homeopathic treatment. U can contact me through Lybrate so that I can prescribe medicine also.
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Hello Doctor, Hand became very rough/Hard due to playing tennis. Feeling extremely depressed while hand shaking. Kindly advice how to get smooth and soft Hand.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello Doctor, Hand became very rough/Hard due to playing tennis. Feeling extremely depressed while hand shaking. Kind...
Only playing tennis may not be a cause for roughness, let it will be soften with gentle massage of specific oil
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Hello sir, I am Manoj. I am 20 years old. My height is 5'8 ft. And I have less thin body so tell me a proper solution for a nice or healthy body. I use food in much quantity to eat. So I think my Dwight sexual is right.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am Manoj. I am 20 years old. My height is 5'8 ft. And I have less thin body so tell me a proper solution...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello, I have a issue with dental problem. Although I brush twice a day but since last 3, 4 months my mouths smells. What should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hello, I have a issue with dental problem. Although I brush twice a day but since last 3, 4 months my mouths smells. ...
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently.
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Whts cause, if the blackish colour is in my lips, whts the solution to escape from this.

BAMS
Ayurveda, Ambala
Whts cause, if the blackish colour is in my lips, whts the solution to escape from this.
Follow these best tips to get normal and natural pink lips :- 1. Moisturize your lips you must keep your lips moisturized if you want them to stay healthy and therefore pink. If you are going outside, try applying a bit of petroleum jelly or lip balm and if you are inside, use some Milk fat ( ghee). 2. Use Pomegranate Seeds and Milk. Another simple way to lighten dark, dull lips and create a beautiful pink color is using pomegranate seeds. Crush up the seeds and mix it with some milk cream. If you apply this home remedy to your lips regularly, you will start to see them becoming redder and fuller. 3. Apply Cucumber Juice Another great way to reduce any darkness on your lips is to apply a bit of cucumber juice. Simply slice a cucumber, rubbing it against your lips to allow the juices to soak on. If you do this for five minutes each day, you can lighten dark lips to a beautiful pink color. 4. Mix Rose Petals in Milk. Rose petals are another one of the great home remedies for pink lips. Simply soak some rose petals in milk for a little bit of time. Then use the petals to make a paste, adding a few drops of both glycerin and honey. Apply the paste on your lips and wait fifteen minutes before gently rubbing it off using milk. This remedy can produce amazing results. 5. Massage with Lemon Juice Another remedy only requires lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with this combination each day. This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar works to exfoliate dead skin cells. 6. Mix Turmeric Powder with Milk mix raw turmeric powder and milk cream to achieve great results. You can also try mixing turmeric powder and gram’s flour to light your lips. Just keep in mind that gram’s flour dries out lips making it a poor option for those whose lips are already dry.
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I am 22 years old female, having period problems. My period is not happening regularly. This is happening since 1 year before. Could you please suggest me, what should I do? Thanks in advance,

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am 22 years old female, having period problems. My period is not happening regularly. This is happening since 1 yea...
Always be happy with your personality and enjoy your present, Avoid all types of stress. Take more fruits and vegetables, Avoid junc food (Fat fried street food with more calories) Maintain physical activities regularly Have sound  Sleep regularly  with best possible schedule. You can also have some Homeopathic medicine (if you have faith) for Fat reduction and regularise your periods (may be due to PCOS) For more help you can contact me through Lybrate personally.
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I had chicken pox about 8 years ago. Bt its marks does not go. Please suggest some home remedy for cure this.Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I had chicken pox about 8 years ago. Bt its marks does not go. Please suggest some home remedy for cure this.Please h...
Apply coconut water directly on your scars. Start doing this just after the chicken pox infection has run its course. You may use a cotton ball to apply coconut water to your marks or just pour it over your skin where the scars appear. Repeat this several times a day. Add 2 glasses of coconut water to your bath water. Drink a glass of coconut water every day.
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I want my face become vey fair and white, and I have some block spots, wrinkles and block shades on my face. I want to get rid off from those please suggest best remedy for it. I have a tummy and belly fat too please suggest best remedy for it.

MBBS
General Physician, Mumbai
I want my face become vey fair and white, and I have some block spots, wrinkles and block shades on my face. I want t...
Eat a low fat content in your diet and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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I am having a job which gives me very much mental problem. I am a manager of my boss shop. I do a good work but at night I cannot sleep properly. And also I mostly have a serious back and head pain both. Help me! please.

MBBS
General Physician, Mumbai
I am having a job which gives me very much mental problem. I am a manager of my boss shop. I do a good work but at ni...
For pain take tablet paracetamol 650 mg and Take a shower at bedtime for a peaceful sleep and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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I am 24 years old male I have mouth ulcer coming out regularly. Often appears on root of tongue and soft palate why is it so?

MDS - Periodontics
Dentist, Delhi
I am 24 years old male I have mouth ulcer coming out regularly. Often appears on root of tongue and soft palate why i...
Mouth ulcers may be due to various reasons including any trauma, stress, or hormonal changes. Apply dologel twice a day. Kindly consult a dentist.
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I am 35y old and weight 70kg, height 5.4, lower back is weak. Cause some problem. Have to take 1-2 Mr. Tablet in week.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Is there any pain what do you mean by weakness answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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I have skin problem. Please help me give me advice. How to remove pimple? please doctor and how to remove dark spot in under skin?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have skin problem. Please help me give me advice. How to remove pimple? please doctor and how to remove dark spot i...
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowy skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.For further assistance you can concern me privately.
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I m not able to put my weight I m to thin how to develop my body please suggested me some thing.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m not able to put my weight I m to thin how to develop my body please suggested me some thing.
To gain weight you can do muscle building exercise. Eat extra food more frequently. Do not skip meals. Avoid fast foods as far as possible. No water just before or during meals. Take dense fruits, vegetables. Take refined foods with unrefined food. Eat meat fish, milk, dairy products. Add healthy oil in cooking. Take extra nuts, seeds as snacks. Stay stress free and take quality sleep.
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Myths and Facts about Dental care

BDS
Dentist, Bangalore
Myths and Facts about Dental care
Myth 1: Scaling is not good for teeth

Fact: Scaling removes tartar and keeps teeth and gums healthy. Scaling and deep cleaning of gums prevent the problem of bad breath and bleeding gums. Thus, scaling is beneficial for teeth and gums. One should get professional cleaning done by a dentist with a proper ultrasonic scaler. Also, getting extensive scaling (more than required) done is harmful.

Myth 2: Only sugar causes cavities

Fact: Cavities occur when bacteria produce acids in the mouth. The process can begin by any carbohydrate that you consume. That includes sugar, fruits, vegetables, rice and bread. To reduce chances of tooth decay, one should not only practice good dental care but also limit the intake of acidic products.

Myth 3: Teeth whitening is harmful as it damages enamel

Fact: Technique like zoom whitening works by exfoliating stains from one's teeth to lighten them and bring back their natural colour. It is the simplest and safest procedure as a product is used by dentists that is devoid of bleaching agents and chemicals.

Myth 4: Brushing your bleeding gums is bad

Fact: Brushing is not only good on teeth, but also on your gums and tongue. Brushing these areas helps get rid of plaque which is what causes inflammation and eventually gum disease. One should not brush too hard if they have sensitive gums. One must not use a hard toothbrush on bleeding gums.

Myth 5: Using sugarless chewing gum after meal can replace brushing

Fact: Nothing can replace proper brushing technique. And in case you want to use sugarless chewing gum do not chew it for more than 10 minutes.
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