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Dr. Sunita Sitaram Mane

MD

Ayurveda, Pune

6 Years Experience
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Dr. Sunita Sitaram Mane MD Ayurveda, Pune
6 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Sitaram Mane
Dr. Sunita Sitaram Mane is one of the best Ayurvedas in Pimple Saudagar, Pune. She has over 6 years of experience as a Ayurveda. She is a MD . She is currently associated with Amruth Ayurveda in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Sitaram Mane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Government Ayurveda Medical College, - 2012
Languages spoken
English
Hindi

Location

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Amruth Ayurveda

#51/1/1, Katepuram Chowk, Gangarde Nagar, Pimple Gurav, Pimple Saudagar, PunePune Get Directions
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I am 65 years old. I suffering from cough and asthma prov. Last 2 year what I do?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for shortness of breathing, an attack may be brought on by contact with substances to which the person is sensitive and emotional or dietary factors should not be overlooked. A sudden change of temperature can bring on an attack. Some alleviation of the symptoms may be obtained with the use of the appropriate tissue salts,(biochemic) cuprum ars alternate with ferrphos, kali phos and mag phos if one appears to be more effective than the others, then you may take more of it. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
2 people found this helpful
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I am suffering from belly fat. Can you suggest me in what way I can control my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from belly fat. Can you suggest me in what way I can control my belly fat.
Take high fiber low fat diet. Drink lot of water everyday. Do regular exercise like crunches and pushups daily to reduce belly fat.
3 people found this helpful
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Having severe pain in cervical neck which is travelling from neck to back and shoulder. I am 23 year old. Please suggest Thanks and Regards Zainab.

BPTh/BPT
Physiotherapist, Kolkata
Having severe pain in cervical neck which is travelling from neck to back and shoulder.
I am 23 year old.
Please sugg...
Do neck exercise do swim take physio - TENS - 4 channel or IFT over neck and back and shoulder x 3 weeks Nucoxia Mr. with Ocid 20 x 20 days after dinner.
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Is the pain the neck radiating to arms caused by spondylitis completely curable? If so what is the current and what are things to keep in mind to prevent pain from coming?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Is the pain the neck radiating to arms caused by spondylitis completely curable? If so what is the current and what a...
Do stretching exercises avoid computer work. Tk hot fermentation and physiotherapy treatment. Yes it gives you proper relief
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Is it required completely to avoid sweets in diabetes? I am over weight & my parents both are diabetic. Can I avoid diabetes? Is there any precautions need to be taken to avoid it completely.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Is it required completely to avoid sweets in diabetes? I am over weight & my parents both are diabetic. Can I avoid d...
1. Your Body Mass Index is 35.14 - it falls in Obese Class 2 Category. 2. It means you are highly susceptible to lifestyle diseases like Diabetes / BP / Cholesterol /Heart Issues etc. 3. If you become diabetic, it will be solely because of your food habits and lifestyle. Your parents are not to blame for your condition. 4. Mostly diabetes is passed in a family because of the excessive eating habits, not because of genes. Few tips are given below for both you and your parents. You should change your lifestyle now for yourself and your family. Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal. Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars/carbs like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc.. Eat fruits  with low/medium GI index like apple, guava, mosambi, orange. Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal. These steps can help reduce sugar levels.
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I want know ho to increase height after 21 age I have feel not happy with this problem I want increase my height what I do please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I want know ho to increase height after 21 age I have feel not happy with this problem I want increase my height what...
There is no medicine for increasing height. And usually after 18 years of age, height does not increase much. I would say whoever claims that they can help you increase your height will brings you hundreds of more complications for you in future and do not trust them.
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Good morning doctor. Before a year I had a pcod problem. But from past 6 to 8 month I am getting my period regularly. But this month I don't get periods. I am worried. I also did pregnancy test, it's negative. Kindly advise.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Good morning doctor. Before a year I had a pcod problem. But from past 6 to 8 month I am getting my period regularly....
May be that you still have PCOD which is responsible for delay in periods. Repeat your urine pregnancy test after 1 week and if it is still negative, you go and see a local gynaecologist who will start you with the treatment. Reduce your weight.
2 people found this helpful
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Is it necessary to have green tea for weight loss? How mny times one can have paneer? Does it lead to weight gain? Is it important to work out to have weight loss?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Is it necessary to have green tea for weight loss? How mny times one can have paneer? Does it lead to weight gain? Is...
Green tea is just another health drink with some antioxidants which are available in all fruits and vegetables. It has no effect on weight. It will not create any weight loss. Such myths are created only for marketing. The best solution for Weight loss is Simple Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Oils/Sugar/Maida/Ghee from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Take 1600 calorie diet daily. Reduce portion size. Take small bits of food in your plate. You can take upto 50 gm paneer in a day. Exercise daily - 'Intense' Cardio for 40-60 mins.  Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body.
3 people found this helpful
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I am 34 year old. I got married on February 2015. After getting married I used to have sex for twice or thrice at night, but from last month i. E. From September onwards my level decreased. We have sex only once before getting sleep then after I don't find myself in a position to have sex in the morning before getting up. Earlier I used to have sex while I use to go to sleep then once in the mid-night and then before getting up in the morning. Is it a problem. My health is all right. My weight is 60 Kg. Hight is 5.5 inch. I hope you could provide me a solution for this as early as possible.

MD - General Medicine
Sexologist, Nashik
I am 34 year old. I got married on February 2015. After getting married I used to have sex for twice or thrice at nig...
Lack of knowledge about NORMS of sex, and OVER EXPECTATION, Are two major reasons for most of sexual satisfactions, In my experience there are happy couples who have sex every day, have sex once a week or once a month. It's not a matter of quantity but quality. More important than the frequency of sex is how satisfied couples are with their sex lives. Less sex doesn't automatically equate to less love, happiness and fulfilment, especially for couples who have been together for a long time. For them companionship, trust and mutual reliability are often more important than lots of steamy sex…….
761 people found this helpful
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Benefits Of Drinking Aloe Vera Juice

BHMS
Homeopath, Kolkata
Benefits Of Drinking Aloe Vera Juice

1. Loaded with vitamins and minerals

The juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body. The only thing that doesn't find presence in aloe vera is vitamin d. Aloe vera juice is easily available in the market. You can start by consuming it plain and then graduate to trying it with other juices like amla, giloy, tulsi, and karela.

2. Fights digestive disorders

Daily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor digestion, constipation, acidity and gas. It is also beneficial in boosting appetite and keeping a check on weight gain.

3. Flushes our toxins from the body

Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system.

4. Balances hormonal problems

The juice is often used in many other herbal tonics pivotal in curing hormonal issues, as well as pancreas and spleen related disorders.

5. Excellent for hair and skin

Aloe vera juice helps maintain smooth, radiant skin and promotes hair growth. Its topical application can relieve from superficial burns and scars. It can be used as a moisturising agent for the skin as well as the scalp.

6. Boosts immunity

The health benefiting properties of aloe vera juice also boosts the body's immunity, especially when teamed with amla, tulsi, and giloy juice - an ideal concoction to battle the change in season.

How to use

Aloe vera juice should ideally be consumed on an empty stomach. 20ml should be mixed with a glass of water. You can even try mixing equal quantities of aloe vera juice with tulsi (holy basil), amla (indian gooseberry), and giloy (heart-leaved moonseed) juice.

40/60 ml of karela (bitter gourd) juice can be mixed with 20ml of aloe vera juice along with a glass of water. Karela juice is excellent for diabetes and cholesterol, combining it with aloe vera juice doubles the power of the individual potions.

14 people found this helpful
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