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Dr. Sunita Sitaram Mane

MD

Ayurveda, Pune

6 Years Experience
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Dr. Sunita Sitaram Mane MD Ayurveda, Pune
6 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Sitaram Mane
Dr. Sunita Sitaram Mane is one of the best Ayurvedas in Pimple Saudagar, Pune. She has over 6 years of experience as a Ayurveda. She is a MD . She is currently associated with Amruth Ayurveda in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Sitaram Mane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Government Ayurveda Medical College, - 2012
Languages spoken
English
Hindi

Location

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Amruth Ayurveda

#51/1/1, Katepuram Chowk, Gangarde Nagar, Pimple Gurav, Pimple Saudagar, PunePune Get Directions
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Sir tell me which fruits help for weight loss and taking only fruits at night lead to weight loss or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Sir tell me which fruits help for weight loss and taking only fruits at night lead to weight loss or not.
Fruits are high in fiber which help feel full if taken at night but also have unwanted calories if you are trying to lose weight. Still the low sugar fruits can be had in moderate amounts such as guava, apple, orange, papaya etc.
2 people found this helpful
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Oral Health Tip

BDS
Dentist, Panchkula
Oral Health Tip

Always rinse your tooth brush thoroughly after brushing, and allow it to air-dry before using it again.

11 people found this helpful

Hie doctor I Have a problem With my face When I wash my face its like a little bit white colour after I go out side with in hour Became face will black soo plzzz solve this solution.

B.A.M.S.
Ayurveda, Dehradun
Hie doctor
I Have a problem
With my face When I wash my face its like a little bit white colour
after I go out side w...
Hello lybrate-user you can use rose water for application on your face before going outside, and also consult for further treatment thanks.
5 people found this helpful
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How can I prevent my hairs from getting white and also how can I prevent hairfall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can I prevent my hairs from getting white and also how can I prevent hairfall.
For prevention of hair fall and whitening of hair 1alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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My calorie intake is 1800 per day. And I walk an hour every day. With this routine can I loose weight and if yes then how much I can loose in a month.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My calorie intake is 1800 per day. And I walk an hour every day. With this routine can I loose weight and if yes then...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Faridabad
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Am 28 of c sec delivery. Got periods by 2 1/2 months after delivery. Nw my periods r irregular n abnormal flow. Any gynaecologist clear my doubt fr abnormal flow.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Am 28 of c sec delivery. Got periods by 2 1/2 months after delivery. Nw my periods r irregular n abnormal flow. Any g...
Post delivery dysfunctional bleeding happens, but avoid sex. You need to be more specific in describing the irregularity, might be a consultation will help.
2 people found this helpful
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Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Is it good drinking of 4 litres of per day. For bodybuilding? Gives strong muscles?
Water is the basic, and one of the essential thing for all living beings. It acts as a vehicle for numerous purpose in our body. Without sufficient water, our body gets dehydrated. We will move to indisposition and to sick condition. Need of water depends up on one's day to day activities, less-moderate-heavy work, indoor-outdoor works, etc. Climate conditions (For eg;- Continuous work in A/c room gets dehydration, then one should take water for refreshing.) In summer, we should take plenty of water .at least take 2-4 liters/day (depend up on sweating) Water helps in digestion, proper peristaltic movement in gut, helps absorption of nutrients from food, normal bowel movements. It also helps to eliminate simple headache, muscle cramps, even mental Tension too. Many kidney stone happens due to insufficient water intake, which lead to improper waste elimination through urine. Urine gets color change due to less water during kidney filtration. Usually we take water when we gets thirst. That is, when our cells demand it. But drinking 3-4 glass (500-600 ml) early morning after overnight sleep is usually good for body cleansing process and normal bowel movements. It also helps to detoxify cells. Thus we should consume extra water for cleansing process of our body system.
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Sir my weight is increasing day by day. I am doing running and yoga so what I am do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir my weight is increasing day by day. I am doing running and yoga so what I am do.
You do medical check up if you are suffering from hypothyroidism or any other health related problem. Eat small amount of foods. Avoid sugar, sweetened juice, fast foods, junk foods, processed foods. Take watery vegetables, whole fruits. Use small amount of unrefined foods. Eat extra protein for weight loss. Avoid smoking, alcohol. Use lukewarm water after meals. Drink lots of water specially before meals. Do regular exercise like yoga, swimming, skipping, plank, push ups, sit ups, squat. These gonna help you.
4 people found this helpful
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I have a heart problem. If I take slight spicy or oily food heart is burning severely. In free time also heart problem comes & cough is happening more times I'm a pure vegetarian &no any type of bad habit also.

MBBS
General Physician, Mumbai
I have a heart problem. If I take slight spicy or oily food heart is burning severely. In free time also heart proble...
Dear Lybrateuser, - Avoid spicy, fried & junk food, also restrict intake of tea, coffee to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, do not lye down for 1-2 hrs after meals, have dinner 2-3 hrs before bedtime - try to reduce weight by diet & exercise - have 8-10 glasses of water per day - also do regular exercise like walking, jogging for 2-3 min, also do yoga & deep breathing for proper digestion & to keep your body fit.
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