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Dr. Sunita Sitaram Mane

MD

Ayurveda, Pune

5 Years Experience
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Dr. Sunita Sitaram Mane MD Ayurveda, Pune
5 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sunita Sitaram Mane
Dr. Sunita Sitaram Mane is one of the best Ayurvedas in Pimple Saudagar, Pune. She has over 5 years of experience as a Ayurveda. She is a MD . She is currently associated with Amruth Ayurveda in Pimple Saudagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Sitaram Mane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Government Ayurveda Medical College, - 2012
Languages spoken
English
Hindi

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Amruth Ayurveda

#51/1/1, Katepuram Chowk, Gangarde Nagar, Pimple Gurav, Pimple Saudagar, PunePune Get Directions
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I feel like passing urine even after I have just passed urine. Age 41 and I have type 2 diabetes.

MD - Pathology
General Physician, Amritsar
Check your blood sugar levels. Preferably get hba1c done. Get urine complete examination and urine for culture sensitivity done. If it shows infection take treatment as per report. Get ultrasound whole abdomen done especially for prostate size.
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Back Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
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Few daily habits to get rid of Back Pain

Hi I am Dr. Sidharth Verma and today I will tell you about Back Pain and how to prevent back pain. So back pain is, one of the most common pain which hampers the activities of mankind and it is so common that all of us will suffer from it at some point in our lifetime.

So how can you prevent that?

You can very easily prevent back pain and most of the cases which we see in our daily practice are due to lifestyle disorders and some other factors. So as far as lifestyle is concerned. Humans, when they evolved and became erect, so their back pain is the cost they have to give; and as the back is made of very small, small bones which are known as vertebrae. This is a model of the human back, you can see there are small, small bones which make up the back and there are a lot of small intervertebral discs in between. These are the structures that provide cushion and hold the vertebrae and there are a lot of small, small joints and many nerves and structures which are coming out, therefore, the back is a very complex structure and if you do not maintain it properly then you might have back pain. Now, this is all complicated stuff. Furthur, I will tell you how to easily prevent it.

First and foremost is which you can do from day 1 is maintain adequate hydration. Human body is 70% water, and if you see the back, The back has intervertebral discs and they are 90% water. So if you are not hydrated well then you will probably have more problems.

Number 2 is to control your body weight. So it has been seen that in patients or in persons who are obese, this problem occurs more. That is, they have more back pain. The causes are many but you should try to control your weight this will result in lesser back pain.

Number 3 is proper posture while you are you are doing your jobs or in your workplace or while you are driving or you are travelling. By proper posture, I mean that you should always sit with your back straight, and not hunching forward. This is one of the techniques.

Number 4 you should avoid sitting for long period of time without taking a break. This will help you to redistribute the weight of the back to different muscles and this will avoid fatigue, thereby resulting in lesser incidence of back pain.

Number 5 is selecting ergonomic furniture. Ergonomic furniture means which is designed for your body. If you go to the market usually the furniture and the kind of furniture you will get is designed more or less for a similar kind of individual maybe 5 ft 5 inches height or maybe who is sitting for a few hours. However, in actual practice, if you see that nobody is the same so everyone is different and hence you will need to have ergonomic furniture which will be specifically designed for you or there is kind of furniture available which has lots of keys or levers with which you can adjust the height, for example, the chair or the table where you are going to sit or at your workplace, you can get it all adjusted. And it may seem very difficult but if you actually start doing it is very easy. Most of the chairs which we use in our offices, they are rolling chairs which have adjustable levers and height as well as the seat quality and backrest all of it can be adjusted. Similarly the height of the tables can also be adjusted in many cases, if not all. So you can have these ergonomic furniture and this also will help.

Another factor which is responsible for majority of back pain, is unaccustomed activity. By unaccustomed activity I mean, that if you are not used to a particular activity and you do it once then probably you will have some problems. Say for example there is a folder which is kept at a height and you want to fetch it and you stretch your hand and you stretch it so much that your back muscles and your full arms, hand has to stretch so much which is unphysiological. So in these cases, it may result in micro injuries or macro injuries and this may result in back pain. Another common example can be, while lifting heavy loads. So in our routine structure, most of the people are sitting or doing jobs which do not involve lifting of heavy loads. So if you lift some heavy load on one particular day say for example, I got something to install in my house and when that thing comes and I lift it and I try to fit somewhere then that is unaccustomed for me because I am not doing it every day. So this may result in unaccustomed stress and sprains and strains to my back and this may result in back pain. So these are how you can prevent it.

Another very common cause is sleeping on very soft mattress or sleeping for inadequate amount of time. Some people have a habit of surfing mobile phone for a long period of time and they sleep on their table chair maybe on their bed with unphysiological postures. So these will result in increased incidents of back pain. Another common cause which you can prevent is while travelling. So if you are travelling and you are driving a car for example you should adjust your seat so that your back is always upright. And while taking the support, many people ask me if it is helpful to use fancy supports that are available for the car seats. The answer is no. They will not help you. In most cases, they are just fancy items and they will not help you. However, straightening your seat will help you a lot. If you straighten your seat to a point where you are sitting independently and you are seeking only the lower back support from your seat and you are sitting on your own then probably the chances of you getting back pain are less.

Another common thing which you can apply when you are travelling is do not drive for extended period of hours like, I have seen people who drive for maybe 6 hours at a stretch so if this is done occasionally or frequently then it may result in back pain. So if you can avoid and take a break maybe around 45 minutes to an hour every 45 minutes or an hour you can stop and walk around maybe for one or two minutes or you can get out of your car or you can just get down and have a break then you can continue driving so you can drive in bits and bytes then you can travel long distances also. But please be sure to take a small break at least so that your back is not strained unnecessarily.

Another common reason why people come with this back pain are these motorcycle riders or scooter riders who are travelling these long distances throughout the day. What they often do is that they carry these bags. So they carry these bags and backpacks and they funnily carry it on one shoulder. So it will be like a strap and they will carry it on one shoulder and they will do this throughout the day and then after one month or two months they will start having a pain on one side. So this one-sided stress is one of the reasons why people have back pain. If you are not driving a vehicle, then also if you are carrying a load or a backpack or if you are a student or if you are an office goer who has to carry these laptops. Because I have often seen these laptops come in suitcases or briefcases and obviously you have to carry them with one hand. SO it is better to switch from these one handed or one sided carrying devices to devices or bags which are distributing the load equally to both shoulders and back. So that the load is distributed and there is no asymmetrical stress that is the back, on one side, is not stressed unnecessarily.

Another common reason for people who travel a lot is that their legs are not properly placed. So, in addition to the back of the seat, the height of the seat also plays a role. In majority of vehicles however, the height is not an adjustable portion. So the one thing you can do is, you can go forward or you can go backwards that is towards the steering and away from the steering. This mechanism is available for most of the cars or most of the vehicles and with the help of this, you can have enough distance between the steering and your body so that your thighs are touching your seat till the point they can leave the seat that is until the maximum point they should be able to touch the seat. So this will again be helpful to reduce the stress on the back.

Another common cause of back pain is the lack of exercise. For exercise, I don’t mean well I don’t advise that you should go to the gym and lift weights or something like that. But by exercise, I mean exercises like walking. Even simple walking is one of the best exercises for back, swimming or even cycling, or even exercises for your abs. You may underestimate the importance of the exercises for your abs but you should know that abs they support the back to a great extent and weak abs or abdominal muscles are the common causes of back pain in healthy adults.

Other than these, there are causes like nutritional causes. By nutritional causes I mean the deficiency of specific nutrients in your diet. This may be deficiency of Vitamin D .This is one of the most common deficiencies which I see in my practice that most of the people who come to me with these deficiencies they are normal healthy individuals otherwise but due to some reasons, they have this Vitamin D deficiency. Many of them are non-vegetarians so it is a myth that you cannot have Vitamin deficiency if you are a non-vegetarian. So you may have deficiency of Vitamin D, which is necessary for the calcium metabolism and in the deficiency of this Vitamin you are more likely to have weak bones and this pain.

In elderly individuals, however, you may have other causes of weak bones and they may also lead to this back pain. So last but not the least, we have population which is ageing now. So we have more number of people who are above 40 years of age. In these people there are conditions known as degenerative conditions which is, due to age, the body starts degenerating. So if you don’t use your body properly, it will start to degenerate. In many people, who are using the body properly also, due to genetic reasons, and environmental factors, it starts to degenerate. So in these patients there are lot of conditions that develop, and these may affect the intervertebral discs, the joints of the back, the muscles, as well as the ligaments. So these conditions can lead to the back pain in this age group, the elderly age groups that is. So these are the common causes and if you are careful enough, you can easily prevent them and help yourself to prevent your back pain. Prevention is always better than cure, so I will strongly recommend that you take my advice and follow these steps, and you are less likely to have back pain.

To know more, you can always visit my Lybrate website on www.lybrate.com/drsidharthverma or you can also visit my website www.pain.org.in. Thank You.



 

3415 people found this helpful

Me having a hair fall daily basis , even I use hair oil daily, after waking up in morning many of my hairs I found in pillow. Pls suggest me to take precaution .

DHMS (Hons.)
Homeopath, Patna
Me having a hair fall daily basis , even I use hair oil daily, after waking up in morning many of my hairs I found in...
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently, rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
1 person found this helpful
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Sir my name is vijay Im 21years old and I have huge hair fall problem. How can I prevent that problem sir.

BHMS
Homeopath, Delhi
Sir my name is vijay Im 21years old and I have huge hair fall problem. How can I prevent that problem sir.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) every morning empty stomach only one dose in a day 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
1 person found this helpful
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Wat is d best medicine for common cold and fever also to protect bones in rain season.

MBBS
General Physician, Cuttack
Wat is d best medicine for common cold and fever also to protect bones in rain season.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest
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Hi, My wife is 34 years old and we married in May 2017. Doctor says it is 6th week for her (First Trimester). My queries are below. 1. 3 Different Gynecologist) have 3 different views. Some ask not to take medicines, Some say you can take medicines. She is asked for vitazyme (For Digestion).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi, My wife is 34 years old and we married in May 2017. Doctor says it is 6th week for her (First Trimester). My quer...
If she is having complaints which are not related with her pregnancy then you should have consulted a General Physician, not a Gynaecologist. For digestion, Vitazyme is normally given n side effects are not normally not seen. U should go to a Medical College or Govt. Hospital for her delivery n its pre n post management.
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My sister age is 20 and she had 2 milk teeth it is not broken yet. please give suggestion what should we do. Is it better to remove teeth by a dentist. Is there any problem my sister face after removal of teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My sister age is 20 and she had 2 milk teeth it is not broken yet. please give suggestion what should we do. Is it be...
We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces after removal of retained milk teeth. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I am unmarried female age 40 yrs. I did not have periods since 2 months. Pls suggest which medicine should I take for getting immediate periods.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I am unmarried female age 40 yrs. I did not have periods since 2 months. Pls suggest which medicine should I take for...
If you are not in relationship with any men then it can be delayed period due to imbalance of female hormones. Wait for 1-2 weeks your periods may start automatically. In case you don't get menses then consult Gynaecologist for specific medicines to start menses. But If you are in relationship, then get your pregnancy test to confirm or exclude the possibility of pregnancy.
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I am 18 years old but have weight only 54 kg. I have to increase my body weight. What should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 18 years old but have weight only 54 kg. I have to increase my body weight. What should I do?
start doing surya namaskar and do 20 minutes prithvi mudra everyday to gain weight naturally, eat a heavy breakfast, consume cow ghee in your meals, eat lots almonds, banana and diet rich in proteins.
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I have some problem in my face I do not know what to do. Lot of pimples in my face so give me some suggestion for it sir.

BHMS
Homeopath, Delhi
I have some problem in my face I do not know what to do. Lot of pimples in my face so give me some suggestion for it ...
Hello, you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and revert Follow the tips: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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Sir meri left eye me funsi (giori) ho ri he & hamesa winter or rainy season ke starting me ho jati he please guide me I am feeling pain.

BHMS
Homeopath, Faridabad
Sir meri left eye me funsi (giori) ho ri he & hamesa winter or rainy season ke starting me ho jati he please guide me...
Hello, take staphysagria 200 ch, 5 drops, single dose. From the next day take pulsatilla 30 ch, 3 drops twice daily. Revert after 7 days.
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My face is full of black spots nd few pimples on forehead. It's so disgusting please give meeh some suggestion.

BHMS, DEMS
Homeopath, Pune
My face is full of black spots nd few pimples on forehead. It's so disgusting please give meeh some suggestion.
lemon juice +1 tsf honey mix properly and apply all over face for 20 min and then wash continue same procedure for 1 month to best result . drink water 8 to 10 glass/ day eat one orange daily wash ur face 3 times / day.
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Hi I think I have a skin diseases. There are a lot of white type pimples on finger.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy for pimples can also help a lot. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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Hello. Sir height badhane ke liye kya krna chahiye 5" 2 h par kafi tym se bada nahi rahi h block ho gyi h.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello. Sir height badhane ke liye kya krna chahiye 5" 2 h par kafi tym se bada nahi rahi h block ho gyi h.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
1 person found this helpful
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I am 25 years old, female, have the problem of dysmenorrhoea. What should I do? Please help me.

B.H.M.S
Homeopath, Patna
I am 25 years old, female, have the problem of dysmenorrhoea. What should I do? Please help me.
vibrunum opulus q take drop 8 hourly in a glass of water. 3. Actea racemosa 200 take one drop twice daily. Biofungin syrup take 2 teaspoonful 8 hourly.
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Hi my name is and I am 21years old. I am frm jalgaon. My skin is oily and small pimples on face and spot of pimples. please suggest.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Hi my name is and I am 21years old. I am frm jalgaon. My skin is oily and small pimples on face and spot of pimples. ...
Pimple is a disorder of sebaceous glands on the skin. You need proper treatment for betterness of acne and for prevention and treatment of complications of acne. For eg: hyperpigmentation, scars etc. Treatment depends on the severity of acne and thus need proper examination of the types and no. Of lesions. So I would adv you to meet a dermatologist for proper management.
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I feel pain in stomach just after I eat any fastfood and its often. What should I do to stop such unexpected pain.

MBBS
General Physician, Mumbai
I feel pain in stomach just after I eat any fastfood and its often. What should I do to stop such unexpected pain.
For stomach pain take tablet meftalspas-ds and we need to do a course of tablet metrogyl and as far as possible avoid spicy food in your diet.
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I am 28 Years Old And I am Facing Heath Problem Due I Go Through Many Dreams While I Am Sleeping. I Dream Daily Or I Can Say For All Time I Sleep, Even If I Sleep For 5 min. I Dream Due To Which After Sleeping For More Than 7 Hours. I Feel I Have Not Slept Whole Night. Most Of The Time They Situation Dreams Which Require Much Concentration And My Mind Does Not Get Relaxed. So Please Suggest What Should I Do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 28 Years Old And I am Facing Heath Problem Due I Go Through Many Dreams While I Am Sleeping. I Dream Daily Or I ...
Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Do deep breath 5 min before sleep..always sleep in left lateral position.
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My one teeth on upper jaw left side used for eating is broken from the middle leaving wall both sides.What I shall do.Secondly one teeth used for eating on right side bottom jaw is broken from side leaving balance.What shall be done.

PG Dip PUBLIC HEALTH, BDS
Dentist, Salem
Both the teeth seems to be decayed long before and due to left untreated the decay lead to fracture of tooth. Booth the teeth can be possibly saved by undergoing root canal treatment and post and core(strengthening of broken tooth area) and a crown. Meet a dentist as soon as possible.TAKE CARE. DR.KAARTHIK.
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I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended vitamin D and calcium tablets, still the pain persists. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended v...
You need to take proper physiotherapy sitting to reduce the pain first and then start with the proper exercises to build stregnth in your leg muscles. These include proper stretching n stregnth ning exercise s. Continue with vit d n calcium
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