Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sunita Ramam

Psychiatrist, Pune

500 at clinic
Book Appointment
Call Doctor
Dr. Sunita Ramam Psychiatrist, Pune
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Ramam
Dr. Sunita Ramam is a trusted Psychiatrist in Fatima Nagar, Pune. She is currently associated with Dr. Sunita Ramam@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Sunita Ramam and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sunita Ramam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I always feel depression just because of work load. So what should I do to cure myself and what medicine I should take to be fine?

MD - Psychiatry
Psychiatrist, Chennai
I always feel depression just because of work load. So what should I do to cure myself and what medicine I should tak...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
Submit FeedbackFeedback

My mind does, t sleeps as I was always thinking about wats goin on, wat I did today, my life means I am not able to control my thoughts even during sleeping time so as result no sleep and always feeling sleepy tell me how to control my thoughts to get a sound and deep sleep.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My mind does, t sleeps as I was always thinking about wats goin on, wat I did today, my life means I am not able to c...
Do not worry, relx and do follwowing 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine contact on private chat. Good luck elax take it easy change your life style and you will be benefited.
13 people found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then full depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since then full depressed and prefer keeping to myself all the time. Please help me.
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex it will surely help you.
3 people found this helpful
Submit FeedbackFeedback

I get frequent headaches and weakness. I forget the things and can't remember my studies. Am I in Depression?

MBBS, MBA (Healthcare)
General Physician, Delhi
I get frequent headaches and weakness. I forget the things and can't remember my studies. Am I in Depression?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
Submit FeedbackFeedback

I am pursuing my Phd in very short period of time(less than three years). Now I am in last 4 months. I have to make use of every minute of my life but I am not able to be calm down patiently and sit for my work. I have 1000 of things running together in my mind. Generally in day time I feel strengthy and in evening I feel depressed. I have plan to go for counselling after my phd for better understanding of myself. But as of now I am in emergency and I need to concentrate a lot but I am not able to. I feel anxious and runaway everytime from the situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The stress of the course may be causing all the discomfort. Do not wait for the course to end because counseling will relieve a lot of the distress and aid you in the completion of PhD with flying colors. You need not spend too much time in the counseling process. Even if you do, it is going to be invaluable to your course. You are mistaken to think otherwise. If you are interested I could also send you some exercises which will help you stabilize and concentrate. This is still no substitute for counseling though.
Submit FeedbackFeedback

I do silly things when am angry like last time I took 1 whole strip of sibelium 10 mg n 1 of naproxen 500 mg. I just don't want to do these things but I loose control of myself even am sad or angry or feel helpless. I do not have friends or anyone who loves me except 1 person n my parents want to keep him away from me. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
Submit FeedbackFeedback

How Smoking Affects Your Skin?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
How Smoking Affects Your Skin?

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit. If you wish to discuss about any specific problem, you can consult a Dermatologist.

3085 people found this helpful

How mach alcohol can someone over so safely drink, and does aur tolerance change with again?

Ph. D - Psychology
Psychologist,
Dear , one should not take more than 60 ml of alcohol per day. Over intake of alcohol is responsible for brain damage, muscles damage, hands and feet's tremble. And yes, the tolerance will automatically change.
Submit FeedbackFeedback

I have body pains and I feel laziness on my body and diarrhea. what should I do? Please help me.

MBBS
General Physician, Mumbai
I have body pains and I feel laziness on my body and diarrhea. what should I do? Please help me.
You need to take ors solution and tablet paracetamol and if diarrhoea persists we have to start with prescribed antibiotics.
Submit FeedbackFeedback

I have a short term memory how can be I normal. I am a student doing PG and im facing a big problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
2 people found this helpful
Submit FeedbackFeedback

I have a problem in my throat, after speak loudly I can't speak anything after that and throat become pain. Please help me.

MBBS
General Physician, Cuttack
I have a problem in my throat, after speak loudly I can't speak anything after that and throat become pain. Please he...
1. Do warm saline gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest. Don, t speak loudly 5. Avoid smoking 6. If no relief you have to take antibiotic 7. Consult ent specialist for further advice.
Submit FeedbackFeedback

I lost some body close last two year so I am worried can you help me I want to talk you my feeling I am not happy can you give me relief from my pain.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I lost some body close last two year so I am worried can you help me I want to talk you my feeling I am not happy can...
Dear madam, As you rightly identified, the key to resolution of grief is ventilation, that is share your burden with somebody trusted such as a friend, relative, doctor or therapist. the other thing to remember is rather than reducing your interaction with others, you need to increase it and meet people. Give more time for your hobbies. Do not neglect food and water. Take eight hours of sleep but then get out of the bed and dont keep lying down. DO this for a few days and you will feel better. If problems persist, the option of medicines is always available.
Submit FeedbackFeedback

My brother is 40 years old and does not work for living. He is suffering from less confidence and hence avoid any kind of work. If pressurized, it leads to very unpleasant situations at home. Kindly suggest how he can recover from his current mental frame.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My brother is 40 years old and does not work for living. He is suffering from less confidence and hence avoid any kin...
Please take following medicine:- satno. Phili. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
Submit FeedbackFeedback

I am male, 35. Off late I am loosing my power to focus on things. I used to be an avid reader and had a good academic and professional record. But nowadays I can hardly concentrate and read any written material for more than 10 mins.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably under some form of stress. Look back and see what is causing the stress and for how long. Once you deal with the stress, the focus and memory will happily return. There may be some pressure if you are looking too much into the future too: that is another form of stress that needs to be dealt with soon. Meet with a counselor and check out your emotions to make sure you are not suppressing them. In the meantime please do regular and vigorous exercise, yoga and meditation, get at least 8 hours of sleep every day, and eat a healthy diet of whole grains, fruits and vegetables. I hope there are no strains in the domestic scene and with the people in the house. Attend some spiritual courses to accept life as it is and to learn to live calmly and in a relaxed manner.
2 people found this helpful
Submit FeedbackFeedback

Associate degree in Acupressure
Acupressurist, Delhi
Depression is always due to low blood pressure.
1 person found this helpful

Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help that's why no complete sleep.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help th...
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
Submit FeedbackFeedback

How can I increase my memory? I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
Submit FeedbackFeedback

My age is 30.I have more emotionally attach with my husband so when he hurt me at that time i m totally being negative.And i feel that i m so alone and my mind become so stressful at that time i think about suicide or want to go very far from my family.So i want to know is there a problem in my mind? I have BP problem also.And i m under treatment.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Continue treatment for BP. Try to stabilize your mood with exercise/ meditation/ prayers at home/ walking with your husband. Try to figure out with your husband as to why he is hurting you. No point in getting stressful or running away. Face it and be prepared for the worse. You cannot change anyone as you did not cause it/ you cant control it/ and you cant cure it/ only you change your attitude find some hobbies when lonely.
Submit FeedbackFeedback
View All Feed