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Dr. Sunita Ramam

Psychiatrist, Pune

500 at clinic
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Dr. Sunita Ramam Psychiatrist, Pune
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Ramam
Dr. Sunita Ramam is a trusted Psychiatrist in Fatima Nagar, Pune. She is currently associated with Dr. Sunita Ramam@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Sunita Ramam and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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I am taking escitalopram one day and ciplar la 40 another day I am 17 years old boy. Taking of both medicine simultaneously can cause any problem and solution to stop such medicine.

MD - Psychiatry
Psychiatrist, Chennai
I am taking escitalopram one day and ciplar la 40 another day I am 17 years old boy. Taking of both medicine simultan...
Taking both together will not cause problems. For stopping you need to discuss with your psychiatrist and get the needful done, depending on the symptom resolution.
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I lost somebody close last year and since then feel very depressed and prefer keep g to myself all the time and always pain in my head please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I lost somebody close last year and since then feel very depressed and prefer keep g to myself all the time and alway...
Your loss is understandable. However you feelings of depressed have stayed too long to recover. If you have been feeling sad and depressed for so long with an apparent decrease n your over all functioning there is practically no doubt that you have a depressive disorder that needs treatment.
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I have a stammer problem and I am 22 years. It really freaks me out in group discussions and interviews. Can it be cured at this age? I really need an honest advice. Please help me out doctors. I am really worried.

Master in Audiology, BASLP (Bachelor of Audiology Speech Language Pathology)
Speech Therapist, Gurgaon
Hi lybrate-user It can certainly be cured with regular speech therapy. However the results depend on your motivation and the experience of your speech therapist. All the best! Thanks!
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Causes And Symptoms Of Body Dysmorphic Disorder!

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist, Bangalore
Causes And Symptoms Of Body Dysmorphic Disorder!

Body dysmorphic disorder is a type of psychiatric disorder. It is when you cannot think about one or more defects or flaws in your appearance. These flaws are usually very minor and sometimes even unnoticeable.  This is actually a much more serious disorder than many other people may think. This is because people with body dysmorphic disease may avoid many situations and also suffer from severe anxiety or shame. Here is everything you need to know about body dysmorphic disease.

Causes
Just like other psychiatric disorders, there is no known cause of body dysmorphic disease. However, there are a lot of factors, which increases your risk of developing it which include:

1. Brain disorders: Many people with abnormal brain chemistry disorders suffer from body dysmorphic disease. 
2. Genes: People whose blood relatives have this disease or have obsessive compulsive disorder are more likely to develop this disorder as well. 
3. Environment: Cultural and social influences are a major cause of body dysmorphic disorder as well.

Symptoms
There are, however a lot of symptoms of body dysmorphic disorder, most of which are psychological in nature. They include: 

1. Having a preoccupation with a flaw in the body, which is very minor or perhaps even unnoticeable.
2. Beliefs that people are mocking you in relation to your flaw.
3. Being a perfectionist

It is also worth noting that this obsession can affect any part of the body and can also include several parts of the body or different parts of the body at different times. Here are the possible treatments of body dysmorphic disorder.

Treatments
There are a variety of treatments, which a patient can opt for and a variety of methods of curing the problem. Here are the most common.
1.   Cognitive behavioral therapy: This is when a therapist tries to stop you from thinking about the flaw that you have been focusing on way too much. 
2.   SSRI: SSRI stands for Selective Serotonin Reuptake Inhibitors. They are given in cases, where body dysmorphic disorder is caused by problems related to the brain chemical serotonin. 
3.   Hospitalization: This is a severe measure, but may need to be taken if you are in danger of harming somebody or you cannot perform daily activities. Consult an Expert & get answers to your questions!

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Mujhe bahut jldi tension hoti h.man s dar hi ni nikal ra h.bahut ghabraht hoti h .man bahut bhari ho ra h.khana khane s dar lgta h .mn ni krta kuch bhi khane ka. Kya kru.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Mujhe bahut jldi tension hoti h.man s dar hi ni nikal ra h.bahut ghabraht hoti h .man bahut bhari ho ra h.khana khane...
Dear lybrate user. I can understand. Aapke umar 27 hai. tenshan, ghabrahat, dar, man bhaari laghna, khaana khaane se problem, kuch kar nahi paana vagerah anxiety disorder ke vajah se hotha hai. Agar aap mujhe aur jaankaari denge tho mein aapka ilaaj online hi kar saktha hoom. Apke ghar, parivar, rehan sahan, general behavior etc ke baare mein mujhe jaankari deejiye please. Take care.
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My child gets into trouble at school. He doesn't write. At home he tells a lot of lies. He has more friends of the opposite sex. He uses abusive language at school. He is very violent. He raises his voice. He is a poor eater when it comes to home made food. He throws tantrums to get things his way. He has no emotional bondage with anyone.

M.phil c linical psychology, MA counselling psychology
Psychologist, Gurgaon
My child gets into trouble at school. He doesn't write. At home he tells a lot of lies. He has more friends of the op...
Based on the only information avalaiible I am expecting the need to understand and a=change certain factor in the enviornment triggering this. Plus also a need for behavioural modification which can be sought from a clinical psychologist.
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I am currently in job and have been working for long hours and because of that could not concentrate on my family and work which I need to do at home, this caused be headache and tensions resulted in migraine and I have started taking medicines from homeopathy based in Connaught place and doctors have suggested me to exercise daily and eat 3 types of food daily. I have been doing this for past 4 months but my situation is same and I am not able to focus and that is resulting in suffering work of family and as well as of office. Now I need to know what should I do to ensure that I will remain fit and fine as I already tried to get treatment and actually got one but I did not got cured, rather the problem continued and I am still the Same person as I was before I took the treatment, please do recommend me the right solution. I dnt want to get involved in fraud again and waist my money.

PDDM, MHA, MBBS
General Physician, Nashik
I am currently in job and have been working for long hours and because of that could not concentrate on my family and...
Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
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My daughter is studying medicine at abroad. He failed to concentrate for her study. How to improve her concentration fastly. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 21 years old male. I was suffering from stress for past more than 4 years I cannot able to concentrate on anything, if any one makes fun on me I started to fight and quarrel on them. And I was affected from psoriasis from past 8 yrs, the affected place is on my shoulders backside fully (like pimples shape) .initially it started like white colour power in my head and started itching whole on my body, I used many creams and medicine and also ayurveda medicine currently it cured almost still I have itching problem and black colours dots on my face and shoulder. I can not able to think to take decision properly and I was murmuring during walking and also while sleeping, and I was addicted to masturbating daily and porn videos, and mind was always getting pain and always thinking about enemyhow to fight and safeguard me getting negative thoughts, daily I am thinking about my face when this skin disease will cure, and thinking about my future always and I completed my studies this yr. What kind of treatment will cure this skin problem? And also stress problem sir?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I am 21 years old male. I was suffering from stress for past more than 4 years I cannot able to concentrate on anythi...
From the details provided by you, it shows that stress is aggravating your skin problem. And due skin problem you are losing self confidence and this cycle is going on. Keep taking the medicines for skin problem. Apart from that, the best suggested therapy is Hypnotherapy which helps to control the negative thoughts and stress and helps in gaining self confidence. You can consult a Clinical Hypnotherapist for same or send me a private message.
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