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Dr. Sunita Ramam

Psychiatrist, Pune

500 at clinic
Dr. Sunita Ramam Psychiatrist, Pune
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Ramam
Dr. Sunita Ramam is a trusted Psychiatrist in Fatima Nagar, Pune. She is currently associated with Dr. Sunita Ramam@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Sunita Ramam and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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Hi sir, I am 24yo! due to study pressure I can never sleep before 2am (sometimes upto morning) and then sir its getting so hard for ne to study during day time*except classes! sir please hlp me by something so that I can study for maz time with max concentration! thanks regards.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi sir, I am 24yo! due to study pressure I can never sleep before 2am (sometimes upto morning) and then sir its getti...
Don't take so much pressure it can harm you mentally and physically. Make your routine as normal as you handle it. Study max hours but not energetically is not good so keep rest time between study time. In rest time you can do your favroute activities or you can do some relaxation exercise to keep fresh and relax your mind. Be positive and stay healthy.
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My memory power is very weak I always think anything & imagine. please tell me a treatment of good memory.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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My son is 15years old, can not concentrate on studies, very fickle, bites nails, gets irritated very soon. Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like he may have both the spurt in the production of the male sex hormone called testosterone, and there may be something stressing him. Please go with him and visit a counselor because there may be some contributing factors from his childhood that is causing much of the problem. I suspect that the adolescent issues with regard to hormones may be affecting his ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time he could be influenced by three signs directly impacted by the chemical: he will tend to become aggressive and rebellious, he will become sexually active, and he will have acne and pimple problems. The hormonal imbalances may not only impact his memory because of the chemical but also bring some distractions that come with it. Here are some things he can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if he goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else he is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that his brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. He needs to check out if he is stronger visual or auditory. The visual is a better mode than the auditory. However, if he combines the two modes, he will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When he gets bored, he should study by writing. If he repeats learning at least five to seven times, he will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position he must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that his teacher will be able to guide him with. If the home life is full of distractions and stress, it is likely to affect his memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hi doctor I'm keeping tobacco from 4 years. Now I realize that it effects my reproduction system so I want to quit. Bt it is not happening. I tried bt I failed to do so. Please suggest any medicine or way to quit.

DNB (General Medicine)
Internal Medicine Specialist, Guntur
There are few medications that help to quit smoking but of all those the better one is your will. You have to stick to the rule that you will never smoke. Then only you can stop smoke.
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Hi This is Vibhu I am 35 years old. I am facing a problem since my marriage. I am in quite depression because me and my wife are not staying together actually she is working out of the city the city is far away from town. This is a problem some other problems I have quoted below pls advise me what is solution. 1. There were some disputes at time of our marriage e. G. Cash transaction and some other issues related to dowry. 2.she doesn't want to stay with my parents in a single minutes she said they are fraudy people. 3. My salary is not enough to survive. 4.she has got government teaching job just after our marriage. 5. She misguiding her parents about me and my parent. 6.in my point of view she wants avoid to stay with us whereas my parents full filling all facilities to stay cool and happy together. So platelet me know what to do now.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi
This is Vibhu I am 35 years old. I am facing a problem since my marriage. I am in quite depression because me and ...
If you have good salary. She listens your words. Now you are low. She is high. You have two sides are important. Better to talk to her in a pleasing manner. Tell the importance of your parents and your responsibilities. Give excessive priority to her in all aspects. Request to stay with my parents. Express your better loving words and impress her. She must listen your words. Do not argue and do not command. Because she is earning. You have no other options. Except requesting and pleasing manners is the only solution. Better to try to impress her. You have also talk to your parents. Take the advise of them. Ask what to do. Request there is any other solution in this side. If not then requesting wife is the solution. Do not think too much about this matters. It is common in all families. Everything come close one day. Do not spoil your health. Be friendly with others. Spend most of the time with friends and be sociable. Best of luck.
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My husband recently diaognised with diabetes type 2 he is depressed and not showing any intimacy with me what to do pllease helpme out

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
He has probably difficulty due to diabetic . Get Tests of Cardiac profile and Diabetes. Please clarify if he has any other issues or ED
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Hi, I was an occasional drinker. However off late my drinking has increased and now I drink almost everyday. Eventhough my intake is something like 2 beers at most a day, I have it almost every day. I would like to restrict this habit and be a social drinker. How can I prevent myself from being a full blown alcoholic and control this urge for alcohol.

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Hello, this daily drinking habit will lead to dependency. Not sure since hoe long you are having alcohol on daily basis. Find out the triggering factor for alcohol consumption and try to solve it. Do you get craving for alcohol? if you have withdrawal symptoms I would advice you to meet nearby psychiatrist and get treated. You can have dinner before your usual time of drinking which would reduce your craving. Avoid going out with bad company. Spend quality time with family. Try to wake up early morning and practice yoga, breathing exercise, jogging, meditation etc which will keep you motivated. Start taking b complex tablets.
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What are the symptoms of depression and stress Give me medicine which gives me relief.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What are the symptoms of depression and stress Give me medicine which gives me relief.
Dear Lybrate user, The common symptoms of depression includes Pain in back, anxiety, apathy, general discontent, guilt, hopelessness, loneliness, loss of interest, loss of interest or pleasure in activities, mood swings, panic attack, sadness, or emotional distress, agitation, excessive crying, irritability, restlessness, self-harm, or social isolation, early awakening, excess sleepiness, insomnia, or restless sleep, excessive hunger, fatigue, or loss of appetite, lack of concentration, slowness in activity, or thoughts of suicide etc. Depressive disorder or depression is a neuro chemical disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.
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My region near eddy is painful why? After walking just 40o-50 meters or climbing a staircase with 10 steps I feel very pressurized why?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Your foot is made up of 26 bones, 33 joints, and more than 100 tendons. The heel is the largest bone in your foot. Heel pain has a number of causes that are typically associated with overuse of the heel bone. You can strain your heel by pounding your feet on hard surfaces, being overweight, or wearing shoes that do not fit properly. These strains can irritate the heels bones, muscles, or tendons.Rest as much as possible apply ice to the heel for 10 to 15 minutes twice a day use over-the-counter pain medications.Wear shoes that fit properly wear night splints, a special device that stretches the foot while you sleep use heel cups or shoe inserts to reduce pain. Take an X-ray to determine the cause of your heel pain.
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I failed my entrance exam . I feel I lost my career. Feeling depressed all d time. please help.

MD - Psychiatry
Psychiatrist, Chennai
I failed my entrance exam . I feel I lost my career. Feeling depressed all d time. please help.
Failure is the stepping stone for success, you might be destined for something much bigger. Do not lose heart, keep trying various things, especially ones you love doing. You will succeed. So move on, if the depression is very severe, consult psychiatrist and take anti-depressants for few weeks, you will feel much better.
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Hello dr, I am a 35yrs male, 5'7" height,72kg weight, medium body. My eye sight is weak, please tell me about white colour hair problem, more sleeping, laziness, pain in body at sleeping and risng time, not proper blood circulation, many times hand and legs become inactive. Please give solution.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello dear friend, since how many days/months you are suffering from these problems? Do you often feel tense about small set of everyday problems? Do you tend to worry a lot & are a poor sleeper? Do you also feel quite stressed out very often? Kindly get back to me with this information so that we can plan a line of action & useful solution. Good Luck
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I am suffering from depression during exam session what should I do to solve depression problem.

dpm,dnb
Psychiatrist, Noida
I am suffering from depression during exam session what should I do to solve depression problem.
You should read well, make good time table. Make targets, eat well, sleep well, do some relaxation exercises.
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This about behavior my gf is getting aggressive on small thing she feeling irritated of every small thing how to treat it she work in a call center.

C.S.C, D.C.H, M.B.B.S
General Physician,
this the result of tension she undergoes at work or a behavioural disorder and she has to try mind control by meditation and if not successful, medication is needed
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Hi, my boyfriend break up with me 2 weeks later. We were in relationship for 3 months. And in this 3 months we met once. That was our first date. He even lip lock and huggged me on first date. I don't wanted to do it but he was so much hurry for those things. Reason for break up first he told lets be happy in happiness of parents. Then he told after 2-3 days he was not happy with me. I truly loved and trusted him alot. I can't understand what he was doing with me and what he wanted actually. Because after break up also he told me wants to be my best friend for life. He dint even removed me still from social networking sites i.es, Facebook and watsapp. He was caring and understanding alot that made me loved him seriously and truly. I can't forget him anyhow now. Also I miss him alot but I can't tell him whats there actually in my mind. It's like I can't concentrate anywhere he's always on my mind. After break up he also txt me 2-3 times but I dint replied him. But still I can't understand y he has kept me on social networking sites if he don't love me. Even I told him I don't want to b his friend now. Please help me. I'M totally in depression.Please tell sir.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi, my boyfriend break up with me 2 weeks later. We were in relationship for 3 months. And in this 3 months we met on...
Hi, you are feeling betrayed, hurt, angry and sad over how your boyfriend has distanced himself from you. You are going through a difficult phase in terms of your emotions and maybe hoping he might come back to you again and hence cognitively you are trying to understand why he hasn't disconnected with you over the social network sites. He may have his own reasons to justify his decision and what he does is not in your control. What you can do is understand and get in touch with what's happening to you. Are you happy in this state? what would you like to do now? do you see any future with this guy who is finding it hard to commit and stay in the relationship? how does it matter whether he hasn't deleted your contact from those sites? it's also important to understand that usually boys and girls are in an exploratory phase around this age trying to understand how and with whom they are able to relate, and in this process there are heartaches for some. You have displayed a huge amount of courage by not replying back to his messages and it shows you value yourself, which is really good. This time is very critical for you in terms of your career or future goals, so start thinking about your goals and make efforts to work towards them. You can also block him from your networks if it gives you some amount of relief/freedom and also allow yourself to feel your pain. Gradually you will be out of it and looking life in the face with renewed zeal. So take care of yourself and give yourself your attention.
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I was a very brave boy in my childhood. But now a days I afraids a lot even from a loud noise and by thinking things of future, and get emotional after seeing some emotional movies and stories etc etc. Two months ago I was suffering from insomnia and was cured by homeopathy and 90 % cured me. Also I was met with a serious accident last year which broke me mentally but physically I am right now but unwanted ideas and thinking on my mind worries me. What should be done to get rid of this. Started reading devotional books but these too makes me emotional.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , you are talking about insomnia. What happened? what could be the trigger? regarding accident and later, you could be troubled with post traumatic stress disorder (ptsd). This is a part of anxiety disorder and can be cured easily with the help of psychotherapy, meditation, exercise and life style changes. Please post a private question to me with every detail. I will help you. Take care.
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Sneezing problem through the day and night I feel depressed and hapoy at the same yime. Thank you in advance.

MBBS
General Physician, Cuttack
Sneezing problem through the day and night I feel depressed and hapoy at the same yime.
Thank you in advance.
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of sneezing, you may be having sinusitis or allergic rhinitis 5. consult ENT specialist
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is over she is now under maintenance dosage. Offlate she has developed some unknown fear she cries whenever she gets fear. As we know it is Post trauma disorder we do not know how to train her to overcome it. Please advice us how to to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is ove...
This has often been the problem with treatment: you must combine medication with counseling to get the best results. It is still not too late to go for counseling. Normally, anxiety goes with depression and it looks like some counseling may have helped with that. Anxiety is an abnormal form of fear. So some emotional therapy will certainly help her to deal with the​ fear.
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