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Dr. Sunita Ramam

Psychiatrist, Pune

500 at clinic
Dr. Sunita Ramam Psychiatrist, Pune
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Ramam
Dr. Sunita Ramam is a trusted Psychiatrist in Fatima Nagar, Pune. She is currently associated with Dr. Sunita Ramam@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dr. Sunita Ramam and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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Could you please tell me if guilt worsens OCD or not and how to cope up with it?

MD - Psychiatry, MBBS
Psychiatrist,
Guilt is an afterphenomenon because person in OCD always has this insight that whatever is he doing is wrong and condemned, but despite this he is compelled for that act/thought. Guilt does not cure OCD but it may further cause depression.
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Is there medication to help give up alcohol .please advise what is best way to quit drinking

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, to quit alcohol, you should have will power first. Secondly you should take decision to quit it and not to touch it again. Thirdly, find a rehabilitation center for rehabilitation therapy. These are the steps we usually take and mostly it is a success. Take care.
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My wife is suffering from chronic depression/anxiety and is taking psycho medicines. Presently taking mirnite 15 mg 0-0-1, pregabid 50mg 1-2-2, tynept 12.5mg 1-1-0 gabapin 100mg 1-0-1, petril md 0.25mg 0-0-1. But there is no improvement in her condition she has burning sensation throughout the body from top to toe, throughout the day, fear complex. She is 60 years old and taking medicines for hypertension. Despite that she is doing household work etc well. Please send your valuable suggestion to get rid of the problem. Thank you.

MBBS, DPM
Psychiatrist, Bangalore
My wife is suffering from chronic depression/anxiety and is taking psycho medicines. Presently taking mirnite 15 mg 0...
Dear lybrate-user, considering your wife's age and symptom of burning sensation, I would advise her to do few blood check ups like fasting sugar, vit b12 and folate level, serum calcium level, d3 and thyroid profile. After seeing the reports appropriate supplements have to be added. Till then let her continue all the tablets as prescribed so that she continues to cook and keep the house.
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I am 19 years old and I have headache and cold problem since 2 years. I get this due to tension like one day before my exams. I get blocked nose, and headache. I get this when I say even for one hour in sun what should I do?

BHMS
Homeopath, Sindhudurg
I am 19 years old and I have headache and cold problem since 2 years. I get this due to tension like one day before m...
Homeopathy - glon 30-4 pills 3 times nat mur 6x -4 pills -3 times for 8 days and revert back after 8 days.
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Hi Is schizophrenia and chemical imbalance in neurotransmitter are the same problems? In my previous question could you pl let me know How long the medicine respirdel 1mg will be given to her?

C.S.C, D.C.H, M.B.B.S
General Physician,
Both these are related and Your previous queries cannot be seen and if you want to continue you are free to ask personally with all details
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Hi. I'm 24 year old woman. I'm married from past 3 years. I'm under a severe stress due to both work and family. Because my husband is also my boss. He is a workaholic and I am not. I don't like bringing my work to home. And he says I'm unworthy and lazy. This breaks me. I love him. But he sees me more like an employee not like a wife. He doesn't agree for counselling. He says it's waste of time and money. I think I am going crazy.Please tell sir.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi. I'm 24 year old woman. I'm married from past 3 years. I'm under a severe stress due to both work and family. Beca...
The best thing for you would be to not work at the same place. If you can try, go for some other working option. Difference in work attitude will interfere in your domestic well being.
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I' m undergoing depression after my mothers demise.Please do help

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Please see a counsellor and psychiatrist for depression. Get into a daily routine to do simple activities. Do small jobs daily. Do some exercises by walking around a bit or just climbing stairs. Meet people and don' t shun them. Go out in the sun it' s important for the muscles and bones. Remember your mother for who she was and what she meant to you. No one can take her place, but some other people will have her qualities. Meet them and try to fill that void. Counselling helps immensely in grief and loss. Click on private chat to connect with me.
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Actually I am used to feel anxious, I am taking antidepressants and anti anxiety drugs, but panic attack ruining me daily, my hair is falling,i am taking zolpidem, etidon, dothepin. peroxentine.

MD - Psychiatry, MBBS
Psychiatrist, Patna
What are the exact bodily symptoms you suffer during panic attack? Do you have any or more of these symptoms- Palpitation, increased heart rate, excessive sweating, dryness of mouth and throat, chest discomfort, chest pain, choking sensation, churning sensation in stomach, dizziness, headache, fear of impending doom or fear of getting mad or fear of loosing control over yourself and your body part for short duration of time? answer me, definitely i am going to help you.
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I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and concentrate on research. They also have good concentration inspite of less sleep. Pl reply.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and c...
Dear Lybrate user, your question is a very theoretical one and many studies have been conducted regarding this. Aging is a mystery for scientists and many exceptions exist that defy common aging phenomena. For example, take the cases of such rare people who have lived more than 110 or 120 years. No one knows for sure what is their diet and physiology that led them live for so many years. We may say that such people are chance phenomena. Because not everyone is living up to 100 or more years. The questions you have put are interesting but they lack logical validity. You seem to indicate that less sleep leads to great scientific discoveries. Or that people who take less sleep live for longer. It seems you want to say that by sleeping less one may focus on productive endeavors. But there are many critical points in this argument. First of all, there is no such evident certain causation. There may be people who seem to be productive but not because they are utilizing sleep hours. One or two hours may not make you super-productive if you are not determined and hard working towards your goals. We may reason otherwise that people who are productive and energetic may not require too much rest because their ambitions make them alert and competitive. They are living a meaningful life. Compare the life of a person who is watching television all the time and spending time on whatsapp or facebook. His life is too monotonous and dry. This kind of person usually sleeps more. He has so much time to spend in leisure. His brain is working slowly. On the other hand, a person like Narendra Modi or Shahrukh Khan, works for 18-20 hours per day. They remain fit and calm due to productive work schedule. They enjoy their life more. So the key to less sleep and more productivity may lie in hard work, ambition, and meaningful life. Hope this answer resolves your query.
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I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started with 40 mg for social anxiety I m not getting good result no improvement in social anxiety please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started wi...
Dear Haresh, Welcome to lybrate. Social Anxiety disorder treatment consists of Cognitive Behavioral Therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, You will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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I am facing lots of problems for imaginary and thinking so much due to I am not Concentrate at book.

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
This is anxiety problem. Whatever you think, take each thought separately and see the value of it. If useful, go more in detail. Otherwise leave that thought. I recommend you meditation.
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I am a man age 40, I am facing difficulty in mental stress.Please do help

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist,
Stress is part of daily life. The trick is in how you look and respond to stress. There are ways to cope and deal with it by modifying your thoughts. Also balance stress with relaxing well, eating healthy, exercising etc. Counselling helps immensely with stress management. Click on private chat to consult with me.
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I have a lot of depression for many days through which I thought that iam gona die what am I do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
In depression, you need to see a psychiatrist to start medication. Alternate sciences also treat depression. You can choose which route you want to take. Depressive patients sometimes feel suicidal also because they can't see any hope and they blame themselves for many things going wrong. Is this what is happening to you? if you have many negative thoughts going through your head, then you would need to see a counsellor who can help you with cbt techniques to help you overcome depression. Also please read my tip on depression, where I have elaborated on many changes which you will need to make to deal with it.
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Hello doctor.. I have my CA final exams in may 2015. Can you please suggest me something so that I can increase my concentration power and study with more energy as I feel like sleepy most of the times. How can I keep myself energetic to study hard.? Please suggest something. Thank you

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Avoid studying in or near the bed. Also dont study in a lying posture. change the subject you study every one to two hours for variety Take regular, scheduled breaks that fit you, For every thirty minutes of studies take five minutes break. During this break time just close your eyes and relax yourself, If you have been studying continuously in a sitting posture, get up and stretch yourself. You can even have a short walk which will make you feel active Use active studying techniques Walk around and read loudly For every fifteen minutes change the method of studying. For example first study loudly in a sitting posture, followed by writing down the points which you feel as important or the ones which needs frequent reading and review, then draw the related drawing graphs etc, then have a brief discussion or sharing of what you have studied with your friends or any other people around you. Involve in activities that does not demand your attention such as jogging and review what you have studied. Alternate between studying and such physical activity. Read out loud, record it in audio tapes for listening whenever you are less active Involve in discussions and debates with your friends or teachers on what you have studied and your understanding of the content. Create mental images about what you are studying, draw pictures and diagrams frequently to reinforce
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10 Ways Psychology Can Help You Live a Better Life

DPM, MBBS
Psychiatrist, Mumbai
10 Ways Psychology Can Help You Live a Better Life

Can psychology help you get better life? The answer is yes. You got to have a proper psychological balance so that you can get a planned and peaceful life. You can now get innumerable benefits by having proper and perfect psychological support. 

10 psychological ways for getting an improved life

  1. Get acute motivation: If you are fully motivated towards life, then you will get success in every phase of your life. This is why you must take psychological help from a doctor. 
  2. Improving leadership skills: Psychology can improve your leadership skills to a great extent and thus you can influence your team members. 
  3. Becoming a better communicator: A better listener is a good communicator and if you want to become a good listener, then you got to have enough patience and this quality can be gained only through psychological help. 
  4. Having better understanding about others: You should understand people well, otherwise, you might face great difficulty in interaction or communication with others. 
  5. Making accurate decisions: Taking accurate decisions in life is a great necessity, otherwise, you will not be able to lead a comfortable life. You get more confidence and take the right decisions when you take psychological help. 
  6. Improving your memory: You can get enhanced memory power and thus can remember things much easily and freely. If you are a student, then psychological help or counselling will be a great help for you.
  7. Making wise financial decisions: You can now get the capability of taking independent and wise financial decisions on your own without taking the assistance of others and this is possible only by receiving proper psychological help.
  8. Getting better grades: You can concentrate on studies well, as a result of which higher grades can be easily earned. You will face no hindrances and can study with a peaceful mind. 
  9. Becoming more productive: you can get higher physical and mental productivity as a result of which all your objectives can get fulfilled. If you remain energetic, then you can perform your duties well. 
  10. Healthy living: If you are psychologically strong, then you can lead a healthy life. Depressed or stressed-out mind cannot help you to live properly, and thus you are in need of a stable mental condition. Healthy mind will help you to take proper decisions and these decisions are helpful in staying healthy without inviting any complications.
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He smoke's half a pack daily now he wants to quit it suddenly. Will it affect the body?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, half a packet is 5 cigarettes. He is not addicted but he is abusing. Stopping the habbit cannot give him any side effect. Encourage him to stop smoking. Please post a private question to me with all the details. I think you need mobile based counseling and to provide him with some tips to maintain. I am happy to help you. Take care.
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