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I am suffering from nipple white sticky discharge, brush pain and more nauseated, and irregular periods every 3 months,
Hello Doctor my self khushbu I am 26 year old woman I have irregular mensuration cycle after getting married what should I do please tell me.
I am fat but not very much but my arms muscles has increased very much I want to know the way to decrease fat as well as arm muscles.
I had hairs 2 years ago but in these days my hairs are going slowly so give me advise doctor please and tell me how to keep hair very smooth.
Sir my one a part of my testis seem to be separate from the main testis on left side. Please let me know is it normal or not. Plus also want to know my erection viscous part and liquid part is coming separately is it normal I usually do erection two -three times a week.
Sir I suffer teeth problem. My teeth hole n I am pain n sensitivity problem I am filling one tym wat can I do suggest me.
For e.g I have a pimples on my face I use any cream for 3 months but didn't see any changes what should I do.
I had chicken pox before sometimes about 2 years ago. Stil I have black spots on my body, wht should I do.
I am not having stamina for football what should I have to do for gaining best stamina in myself for playing football?
I have desk job in last 2years and my weight has gone up 75 to 85. I want to lose my weight. Help me.
I Am facing hair fall problem for the last 2 years. So can you please suggest me what should I need to take care to prevent hair fall as well as to have hair growth.
Dear sir I have pain in my teeth. I can't eat hot & cold teams please suggest what should I do for fast relies. I can eat all I teams.
I am 29 year old. My weight is 92 kg I want to reduce my weight. Please suggest me suitable diet and exercise.
I have to much heat in my body. I also have vitamin b12 more than normal limit so what can I do to decrease the heat level in my body?
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? If you wish to discuss about any specific problem, you can consult a Physiotherapist.