Personal Statement
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunita Patil
Dr. Sunita Patil is a popular Ayurveda in Aundh, Pune. She has helped numerous patients in her 19 years of experience as a Ayurveda. She is a BMS . You can consult Dr. Sunita Patil at Om Clinic in Aundh, Pune. You can book an instant appointment online with Dr. Sunita Patil on Lybrate.com.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BMS - JALJEOS medical College - 1998
English
Hindi
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Services
Gastrointestinal Disorders
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Vaccination
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Treatment of Migraine Treatment
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Weight Management Treatment
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Allergy Treatment
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Hypothyroid Treatment
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Allopathic Treatment
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Removal Of Stitches Procedure
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Allopathy Treatment
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Dengue Treatment
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Thyroid Problems Treatment
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Dressings Of Wounds Procedure
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Chickenpox Treatment
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Hiv Prophylaxis Post Exposure
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Viral Fever Treatment
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Thyroid Disorder Treatment
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Hiv Counselling
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Stitching Of Wounds Procedure
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Management of Surrogacy
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Diabetes Management
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Shared 2 years ago • Featured Tip
Decay / Cavity is irrevrsible. So get yourself treated before it increases!
Health Query
Delayed menses may be due to Anemia, weakness, stress, Hormonal imbalance, Pregnancy and other Uterine structural problems.
Most probably you are suffering from poly cystic ovarian disease. In this problem instead of follicle rupture and ovulation follicle is transformed into small cystic structure along the periphery of ovaries. Regular female hormones are insufficient to maintain regular periods also causes acne pimples And hair-loss with some weight gain sometimes. Also in PCOS, prolactin hormone levels are raised leading to discharge from nipples.
Go for check your prolactin, LH-FSH hormones, Testosterone, insulin and USG Gynae for more help.
Always be happy with your personality and enjoy your present, Avoid all types of stress.
Take more fruits and vegetables, Avoid junk food (Fat fried street food with more calories)
Maintain physical activities regularly
Have sound Sleep regularly with best possible schedule.
You can also have some Homeopathic medicine (if you have faith) for Fat reduction and regularise your periods (may be due to PCOS)
For more help Send me your reports, you can contact me in person online through Lybrate.
Asked for female, 28 years old from Indore
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs.
Asked for female, 26 years old from Bareilly
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drinks and sodas.
- drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.
- have homemade fruit and vegetable juices
- eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.
- don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.
- avoid artificial sweeteners in processed foods.
- eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.
- use a smaller plate to control your portion sizes and avoid overeating.
- know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.
- do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
Asked for male, 26 years old from Satara
Use these tips:-
1. Beer works as an excellent hair tonic. The proteins (hops and malt) in beer help repair damaged hair cuticles and provide nourishment to hair follicles. This in turn adds shine and luster to your hair.
1. Wash your hair with shampoo and then apply flat beer from the root to the ends.
2. Massage the beer thoroughly into your scalp using circular motions.
3. Allow it to sit for about five minutes and then rinse it off.
4. Follow this remedy once every two weeks.
2. Coconut oil:-to get shiny hair, it is important to provide nourishment by applying oil to your hair regularly. Coconut oil (organic and unrefined) is one of the best options. It helps restore moisture to dry and damaged hair, in turn making it shiny and healthy.
Apply warm coconut oil on your hair, from the root to the ends. Massage for a few minutes and then wrap your hair in a shower cap or towel for at least 30 minutes. Rinse your hair with water, then shampoo and condition like normal.
Another option is to add a few curry leaves to two tablespoons of coconut oil. Heat it until warm. When cool, massage the oil gently onto the scalp and hair. Cover with a warm towel for 30 minutes and then wash with a mild shampoo.
Follow either of these remedies once or twice a week, depending on your hair condition.
You can also use olive oil, castor oil, or almond oil and follow the same process or 30 minutes and then wash with a mild shampoo.
Asked for male, 27 years old from Pune
Try the following remedy it will surely help you
Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron:
Saffron is a mild aphrodisiac
1. Soak 10 almonds in water overnight
2. Peel off the skin and crush them the next morning
3. Take 1 cup hot cow's milk
4. Add the crushed almonds
5. Add a pinch of ginger powder
6. Add a pinch of cardamom powder
7. Add a pinch of saffron
8. Mix well
9. Drink this every morning
Surely you will get results.
Asked for male, 21 years old from Faridabad
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello
pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it.
* eat turmeric 1 tsp before meal
* eat ajvayan 1 tsp & jeera 1 tsp after each meal
* avoid sour salty spice food
* avoid curd, but take butter milk
* use only cow milk & ghee
* avoid stress, late sleep, day sleep, oily food, cold water
* for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk
or ointment aclrear or acnowin for local application
for better suggestions & medicine, I need detait history like
appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc.
You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks.
You can use kumkumadi lepam of nagarjun pharma.
Asked for male, 21 years
Firstly, stop using smoothing products on your hair. They vil worsen your hair. Your hair needs a lot of your attention and care. Wash hair occasionly. Use lukewarm water, not too hot, not too cold. Shampoo hair twice or thrice a week and not more. Use very mild shampoos suitable for dry hair. Massage scalp to improve circulation and hair health. Eat right. Eat plenty of pulses, meat, fish, milk and milk products. Dry hair naturally and not with blowdryers. Dry hair with towel. Avoid crimping, perming straightening and curling hair devices. Avoid repeated colouring and bleaching of hair. Protect hair from excess sunlight with caps. Exercise regularly. Practice yoga to destress.
Asked for male, 20 years
Stomach Pain
Indigestion
Not gaining weight
weakness
History of passage of worm in stool
It may cause seizure if worm goes to brain via blood
Normally Ascariasis does not cause any heart related Disease
Asked for male, 26 years old from Bhopal
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem.
•If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling.
•If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place.
•If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
•If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
Asked for female, 16 years
M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
You need complete medical assessment and examination and accordingly you can be prescribed treatment. You can contact me or can consult online. Meanwhile take more water, fruits and salad. Don't rub dry your face. Wear sunscreen regularly.
Asked for Male, 23 years old from Delhi
1. Squeeze a fresh lemon into a bowl to get the juice.
2. Dilute with a little water if your skin is sensitive.
3. Using a cotton ball, dab the fresh lemon juice over acne scars.
4. Allow it time to dry.
5. Rinse your facial skin using cool water.
6. Repeat this dark spots on face cure once in two days to lighten dark pimple spots fast.
Asked for male, 16 years old from Ghaziabad
M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
You need to increase your protein intake which increases your muscle mass thereby which increases your endurance, stamina, and strength.
Consume soya, a fresh fruit and dry fruit shakes daily. You will see the difference.
Asked for male, 20 years old from Warangal
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent.
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good.
*Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings
* Don’t miss breakfast.
*Avoid heavy dinners and late night meals.
*Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits.
* Drink lots of water and keep hydrated. Avoid sugary soft drinks
* Have adequate, timely, good night sleep
*Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
Homoeopathy has a good treatment for this problem.
Asked for female, 27 years old from Hyderabad
Hair fall can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast.
Asked for male, 31 years old from Mumbai
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.
Asked for male, 30 years old from Delhi
Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week 3 times weight training and 3 times cardio like walking, jogging, cycling, cross trainer, swimming etc etc.
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
Asked for male, 17 years old from Pune
M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
take overnight soaked Fennel Seed (2 spoon seeds in 1 glass water ) as first thing in morning .
Have your breakfst by 08:00 am ( add Barley Daliya in regular diet) , Take 1 Spoon GUlaknd + 1 spoon fennel seed with 1 glass milk ( about 11:am) .
Eat fennel seeds after meals.
Dont take anything Sour much ( like tamarind, Lemon JUice , Amchoor etc. )
Avoid Spicy food.
Shared 4 months ago • Featured Tip
Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? If you wish to discuss about any specific problem, you can consult a Physiotherapist.
Health Query
Krimson is estrogen progesterone combined pills. One of the side effect of it is scanty period so don't worry pl take lots of liquids to avoid cramps. If you are not sexually active other problems are less likely if yes then check up with Gynec is a must
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