Dr. Sunita Patil

High BP has got many reasons. Stress, lifestyle, excess salt consumption, genetic, or any other health issues. But the main thing is how old is your uncle? Wat other diseases is he suffering from? Hws the family conditions at home stress? Worries? Jus look into and always eat healthy and stay fit whch s always important for any disease.

Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

Hello, it might be chronic fungal infection. Please contact us on private chat for proper management.

Dear Lybrate User, You might be having prostatitis get your self examined kidney stone might be asymptomatic.

You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .

Use epiduo gel at night. Dark spots usually due to pimples healing. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.

Start Homoeopathy Rauwalfia Q Gymnema Q 20 drops in half cup of water 3 times a day consult after 15 days.

For weight loss, increase your protein and fiber intake. Include fruits, salads and vegetables in your daily diet. Include foods like paneer, eggs, pulses, chicken fish, kala chana, sprouts, milk, curd. Have small and frequent meals. Take 10-12 glasses of water daily. Brisk walk or exercise for 30- 40 minutes. Avoid fried foods, butter, sweets. For a more detailed personalized diet, consult on a private consult on Lybrate or visit website of Diet Clinic Health Care Pvt. Ltd.

Excessive hunger, in a woman of your age, is usually seen with conditions like hyperthyroidism & diabetes mellitus. I suggest you rule out these two.

Hello, please use a mild cleanser like Cetaphil or Moiz as facewash twice a day. Use mild soaps like Pears or Dove. Keep bath time short. Apply Elovera or Venusia moisturiser immediately after bath and in evening. Avoid hot water baths.