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Dr. Sunita Lodam

Gynaecologist, Pune

200 at clinic
Dr. Sunita Lodam Gynaecologist, Pune
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunita Lodam
Dr. Sunita Lodam is a renowned Gynaecologist in Hadapsar, Pune. You can visit her at Sunita Nursing Home in Hadapsar, Pune. Book an appointment online with Dr. Sunita Lodam and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunita Nursing Home

Bharat Colony, Hadapsar, Landmark: Near Ganesh Mangal Karyalaya, PunePune Get Directions
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I have irregular periods. I was on 3rd day of my period when I got into sex with my husband. Although he did not ejaculate in me. So do I need to take ipill.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I have irregular periods. I was on 3rd day of my period when I got into sex with my husband. Although he did not ejac...
hello Lybrate user you r not needed to take i pill. you are needed to understand about safe and risky periods. if your periods are regular and of 30 days than divide it into three equal parts. first 10 days from the periods are safe days. mid 10 days are risky period in which maximum probability to get conceive. and last 10 days are safe periods.
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My age is 18 now. I'm a male. My breast goes a little bit increasing tell ways to stop increasing breast.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
You could be having a condition called male gynaecomastia. It is better to get yourself checked and take measures. It is completely manageable, so don't worry.
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Stay Healthy

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Rise with the sun. This will be easy to do if you go to bed before 10:00 p.m. Waking up early gives you time to concentrate on your morning ablutions, and to prepare a good, nourishing breakfast. In addition, it gives you time to enjoy the early morning calm of nature.

24 people found this helpful

I had unprotected sex with my gf on 25 jan. And also give ipill on same day within few hours. Than I had unproductive sex again On 26, 27, 28 jan. Between 4-7 Oclock and I had given a ipill again on 28jan. Between 4-6 Oclock. My gf periods will start from 3 Feb. Tell me what is the possibility for pregnant. Give me side effect of ipill tablet. And suggestion also.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had unprotected sex with my gf on 25 jan. And also give ipill on same day within few hours.
Than I had unproductive...
Remember first principle- I pill is only for emergency it is not family planning method. There are many family planning methods. I pill changes hormonal balance. Chance of pregnancy very low, one has to wait for period or observe missing period and do test to be sure.
7 people found this helpful
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Me and my boy friend were together today. I touched his genitals. And then few moments later I touched Myself. He did not ejaculate. I am not sure even if he pre ejaculated. My period is due on 24-25th of this month. Can I be pregnant if I touched My genitals with the same hand.

MBBS
General Physician, Cuttack
Me and my boy friend were together today. I touched his genitals. And then few moments later I touched Myself. He did...
There is no chance of pregnancy by mere touching of genital.Pregnancy can occur only after sexual intercourse with ejaculation of semen.
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I am married for last 2.5 years. L have PCOS (irregular period) problems. Now I want to conceive. please help me.

MBBS
General Physician, Jalgaon
I am married for last 2.5 years. L have PCOS (irregular period) problems. Now I want to conceive. please help me.
Please We will try naturally.. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Take Carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult after 3 months
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I have done urine pregnancy test yesterday and it have the result negative. But still my periods are not coming. What to do suggest me some pills or another remedies.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I have done urine pregnancy test yesterday and it have the result negative. But still my periods are not coming. What...
If it is only a few days overdue, you should wait for a week, repeat the test. If still negative you can take progesterone for withdrawl bleed after a consultation.
1 person found this helpful
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I have a relationship from last 6 years and I lost my virginity now my marriage is arranged with another person I don't want to tell him about my relationship. Will you please help me to get out of it? And i'm not that much reach ki I do certain surgery?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, If You Have Lost Your Virginity And Your Hymen has been broken then you must be having hymnal tags and that would be a give way. you may opt for hymenoplasty or you may tell your hubby that this happened when long back you were cycling and fell down. that can rupture your hymen and hence you may not bleed again on the first night. You may consult further in detail.
1 person found this helpful
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Hypertesion-High BP

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Hypertesion-High BP
High BP - Few ways to keep your blood pressure in check:-
1- Eat less salt.
2- Eat a healthy, well-balanced diet: increase intake of fruits, vegetables, potassium, and fiber
3- Exercise regularly and maintain a healthy weight
4- Manage your stress level: do something that helps you to relax when you feel stressed,
5-Stop smoking
6- Limit alcohol intake: no more than two drinks per day.
14 people found this helpful

जाने कैसे तरबूज़ का जूस बचाता है कैंसर और स्ट्रोक से?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
जाने कैसे तरबूज़ का जूस बचाता है कैंसर और स्ट्रोक से?

गर्मियों में तरबूज खूब खाया जाता है।

तरबूज कई तरह से स्वास्थ्य के लिए फायदेमंद होता है। इसमें कई ऐसे पोषक तत्व होते हैं, जो आपको कई रोगों से बचाते हैं। कैंसर एक खतरनाक समस्या है।

कैंसर से बचने के लिए आपको तरबूज का भरपूर सेवन करना चाहिए। कैंसर कई तरह के होते हैं जैसे- ब्रेस्ट कैंसर, लंग कैंसर, ब्रेन ट्यूमर, ब्लड कैंसर आदि। स्ट्रोक की बात करें, तो यह ऐसी स्थिति है जिसमें व्यक्ति के मस्तिष्क में रक्त की आपूर्ति कम हो जाती है और व्यक्ति को ब्रेन डैमेज का खतरा होता है।

ये ब्रेन में क्लॉट जमने के कारण होती है। स्ट्रोक विनाशकारी हो सकता है। इसलिए, कैंसर और स्ट्रोक को रोकने के लिए,

इस होममेड तरबूज के उपाय का पालन करें।
कोई भी नैचुरल उपाय तभी सही तरीके से असर करता है, जब आप उसके साथ बेहतर जीवनशैली को अपनाते हैं। आपको हेल्दी फ़ूड का सेवन करना चाहिए, फैट वाली चीजें खाने से बचें, तनाव कम करें, रोजाना व्यायाम करें।

तरबूज एक लाइकोपीन के रूप में जाना जाता है जो एंजाइम में समृद्ध होता है जो बहुत शक्तिशाली होता है और इसमें मस्तिष्क में खून के थक्के को रोकने की क्षमता होती है।

तरबूज का रस पीने से आपको कैंसर और स्ट्रोक जैसी खतरनाक बीमारियों से राहत मिल सकती है।

इसके अलावा, तरबूज में मौजूद लाइकोपीन कैंसर जैसी बीमारियों को रोकने के लिए शरीर में कोशिकाओं के असामान्य गुणा को रोक सकता है।

तरबूज में अविश्वसनीय रूप से 91% पानी का स्त्रोत है और प्राकृतिक रूप से कम वसा वाला फल भी है।

 

                                                                    Frozen strawberry daiquiri alcohol cocktail. Isolated on white background

इसे अपने रोजाना भोजन में शामिल करके अपने शरीर और परिवार को स्वस्थ रखें, यह आपकी रोगप्रतिरोधक क्षमता को भी बढ़ाता है।

तरबूज में सीट्रूलाइन होता है जो हमारी वसा कोशिकाओं में वसा को संग्रहित नहीं होने देता। जिससे आपके शरीर में चर्बी इकठ्ठी नहीं होती और आप स्वस्थ रहते हैं।

नीम्बू के रस में विटामिन सी होते हैं जो स्ट्रोक को रोकने के लिए मस्तिष्क को रक्त के प्रवाह में सुधार कर सकता है और शरीर में कैंसर कोशिकाओं के गुणन को रोकने में मदद करता है।

1 person found this helpful

Mai 23 sal ki ldki hu last yr m pregnant thi pr ectopic pregnancy ki wjha se meri right tube block ho gai h or m 1 sal se ab dubra pregnancy conceive ni kr pa rhi hu. Mere husband ki reports normal h. Mai kya kru.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
General Physician, Chennai
Mai 23 sal ki ldki hu last yr m pregnant thi pr ectopic pregnancy ki wjha se meri right tube block ho gai h or m 1 sa...
Hai Ms. Lybrate-user, ek tube mein pregnancy hua tho dhoosra tube ka condition ko dhekna padega. Kyunki us mein bhi pregnancy hone ka chances bahuth zyaadha hei. Aapki gyneacologist, ovulation induction drugs prescribe kar ke, left side follicle annae huae cycle mein intercourse ya iui advice karengae.
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My periods comes on 7th april then comes on 29th april so is there any chance to get pregnent.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Better you go for checking of hcg presence in your blood or in the urine, this may clear your doubt.
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Sir maine apne boy friend ke sath first time sex kiya tha. Jb hum dono sex kr rahe bina condom ke uske baad mujhe pta nhi mere boyfriend ka sperm under gira ya nhi. Phir bhi maine unwanted 72 tablet first time khaya tha. Uske baad 8 ghante ke baad mera sir dard or pet dard hone lga. Uske baad pura sarir dard krta hai kabhi kabhi ulti type ka bhi hota tha per hota nhi tha. Or ab mujhe 15 din pahle hi mera mc aagaya or jb mai pad dekha to wo black color ka tha. Mai bahut tension me hun please help me immediately.

MBBS
General Physician,
Don't worry dear. You are alright. The medication has helped you and having periods suggests that you are not pregnant. Still if you are tense, you can test urine for pregnancy with the help of simple kit easily available in medical stores or free of charge in government hospitals. Other symptoms may be treated apart from that mishap.
2 people found this helpful
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KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

My wife's last period 5th may 2016 And the cycle is 32 days means 5 june ko period aane wala tha But test kiya to she is pregnant Aaj 14th june he Abi tak wo kitne weeks se pregnant he kese jodege.

BHMS
Homeopath, Ludhiana
My wife's last period 5th may 2016
And the cycle is 32 days means 5 june ko period aane wala tha
But test kiya to she...
Hello. Het lmp means last menstrual period is on 5th may. Then she is 5 weeks 5 days pregnant almost. Consult a doctor for further follow up. Folic acid is must for her. Good healthy diet and good sleep is beneficial. Avoid heavy work in this time. Keep in touch for any advice. Have a healthy pregnancy for her.
1 person found this helpful
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Hi I am 36 years old breastfeeding my child, cause of low supply I am taking lactare tablets and galact granules (ayurvedic medicine), now its going good, my gynaecologist told you can take as long as you want to feed, are there any side effects on using it for me and my baby, one more question my 5 months old baby suffering from times versicolor, I am confusing cause it is because of these tablets, please help me whether I will continue or not.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
Breat feeding encouraged upto one year. After this we recommend table diet to babies. To promote breast milk secretion first think is you need to cosume high protein low fat nutritious food in plenty. Commercially available items are not must to promote secretions. More oten it is just for some psychological satisfaction tomothers. Tin. Versicl. Is not related to the products you use.
1 person found this helpful
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My friend is planning a baby from last two month but they are not able to click it. What should they do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My friend is planning a baby from last two month but they are not able to click it. What should they do?
Hello- Ask your friend to perform a semen analysis test for himself and a pelvic ultrasound for his wife to rule out the cause of infertility.
2 people found this helpful
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