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Dr. Sunita Ahire

MD-Ayurveda

Ayurveda, Pune

13 Years Experience
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Dr. Sunita Ahire MD-Ayurveda Ayurveda, Pune
13 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Ahire
Dr. Sunita Ahire is an experienced Ayurveda in Viman Nagar, Pune. She has been a practicing Ayurveda for 13 years. She is a MD-Ayurveda . You can consult Dr. Sunita Ahire at Prakash Holistic center in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD-Ayurveda - Pune university - 2005
Languages spoken
English
Hindi

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Prakash Holistic center

Rose garden Society. Before Konark Campus, Near Reliance fresh, Shop # 3, Viman NagarPune Get Directions
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Hello dear team. I am loosing my hairs day by day very badly and getting bold also. Sir please help me what to do?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Hello dear team. I am loosing my hairs day by day very badly and getting bold also. Sir please help me what to do?
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Avoid using comb in wet hairs.
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Hi I am suffering from psoriasis from 2years used so many medicine but no use wat is the best way to cure of the disease I used homeopath also but no use.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am suffering from psoriasis from 2years used so many medicine but no use wat is the best way to cure of the dise...
Psoriasis treatment is possible with the help of ayurvedic medicines.......take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor....,but you have to strictly follow diet...and regularly take medicines for 6 months... you can take my 'psoriasis treatment package' which is available on lybrate in health packages
1 person found this helpful
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I am suffering from fever for since last 3 days. What is the solution of this problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever for since last 3 days. What is the solution of this problem.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have bad body odor since 10 year. Smell like bad gas comes form every part of my body. Many time I drink internal cleaning medicines it help little but dramatically bad gas comes from my every part of body please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have bad body odor since 10 year. Smell like bad gas comes form every part of my body. Many time I drink internal c...
It might be due to oversweating ...drink plenty of fluids daily...use any deo for smell....its normal in some people to oversweat...get ur blood sugar checked
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Can I inject protobal injection to increase my performance during running? please suģgest me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Nandrolone may cause liver tumors or bloody cysts in the liver and spleen, possibly life-threatening bleeding occurs in the abdomen. I have this basic information with me, Better to continue after consultation only Sumit.
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Tell me about my weight loose trick and how it possible in a month. What should I do to gain weight as fast as?

MSc
Dietitian/Nutritionist, Hyderabad
Tell me about my weight loose trick and how it possible in a month. What should I do to gain weight as fast as?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Penis ko ghar pe hi bdane k liye kya kr skte h or gharwalo ko bhi na pta lge aisa kuch h kya.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Penis ko ghar pe hi bdane k liye kya kr skte h or gharwalo ko bhi na pta lge aisa kuch h kya.
Ji nahi... with the age jese body ke dusre muscle bade hote he vese hi penis ki size bhi badhati he... uske alava koi upay nahi he.
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Hi I'm 42 years male I'm feeling very tired and sleepy mood daily I have no sugar and bp. Can take vitamin tab sugest me what tab I have take tanks.

MBBS
General Physician, Trivandrum
Hi I'm 42 years male I'm feeling very tired and sleepy mood daily I have no sugar and bp. Can take vitamin tab sugest...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine - try to get at least 6 to 7 hours of uninteruppted sleep at night time Go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every Night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background 'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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Tell me the way hw I cn loose my weight nd hw should I take my diet. Drinking lemon in the morning s helpful.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Tell me the way hw I cn loose my weight nd hw should I take my diet. Drinking lemon in the morning s helpful.
You should have 65 kg.Do exercise like push ups,sit ups,swimming,skipping etc.Eat small amount foods.But do not skip meals.Avoid fast foods,junk foods.No sugar,cola beverages.Take watery vegetables,whole fruits.Use healthy fats.Avoid smoking,alcohol.Drink lots of water specially before meals.These are basic things but for more quick result you need professional guidelines.You can consult me privately on lybrate.
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HI, I am 27 years old male. I am facing frontal boldness and hair is falling much. I can see a rich difference comparing to last year. My friends are suggesting To use onion on scalp. But I'm still afraid to use anything on my hair. Could you please suggest me to get ride of hair fall with a good remedy.

B.H.M.S,
Homeopath, Muzaffarpur
HI,
I am 27 years old male. I am facing frontal boldness and hair is falling much. I can see a rich difference compar...
Hello lybrate-user user, you are suggested to take following homoeopathic medicine as per direction mentioned below.----------- 1. Take one or two banana with a glass of worm milk in morning. 2. Acid flour 200 one drop morning evening. 3. Weisbaden 200 one drop afternoon night. Medicine continued for two month and report. Thanks for consultation>
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A Suitable weight loss plan for New Mothers (Post Pregnancy)

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
A Suitable weight loss plan for New Mothers (Post Pregnancy)
A suitable weight loss plan for new mothers (post pregnancy)

Bringing a baby in this world, is the most exhilarating moment in most women's lives. Yet, post pregnancy days are filled with insecurities and uncertainties. Sleepless nights, stretch marks, healing uterus and an unappealing body. So unless you are shilpa shetty or malaika arora khan, most new mothers suffer from figure issues after giving birth to their child.

In fact the issue of maintaining the personality, is quite real regardless of what men say to their women. According to a yummy mummy survey over 90 percent of new and expecting fathers agree that they want their wives to look the way she used to look before the pregnancy.

This article talks in detail about the body and mind issues of new mothers and ways to deal with them, based on knowledge shared by expert indian gynaecologists on popular daily newspapers.

1) what's the fuss about yummy mummy?
A yummy mummy is someone who is confident of herself, is comfortable with her body and her personality. A yummy mummy is a mother who takes care of her body and her mind. She exercises regularly, is particular about her fitness level and exudes confidence.

2) body issues that a new mother needs to accept:
A woman will gain a certain amount of weight during pregnancy to include the weight of the baby, the placenta, the amniotic fluid, the enlarged womb, an increased blood volume, plus enlarged breasts and other fluid retention, commonly noticed as swollen ankles. Additionally a pregnant woman will store a certain amount of fat to help nourish her child during breast feeding. Women are expected to gain between 11-15 kgs during a normal pregnancy. Approximately 2-3kgs of this weight is designed to remain after the birth, to provide a fat source for breast milk. The remaining weight gain will either disappear immediately, the baby, placenta etc. Or resolve over time as the uterus contracts and the body returns to normal fluid levels. The concept of" eating for two" can however cause some women to gain more weight than just normal pregnancy weight. You may well look down at your body in the months after having a baby and wonder if it's ever going to look the same again.

Another worry that every pregnant woman has is about stretch marks and wondering if they are ever going to go. For this, it is advisable to try and minimize stretch marks during pregnancy by regularly applying moisturizers and oils which contain vitamin e, lavender, calendula and rosemary. The same can be used after pregnancy also on the abdomen and breast to reduce stretch marks.

3) diet essentials for a pregnant and new mother:
Eating healthy is of utmost importance for a pregnant and a new mother. A good balance of proteins, fats and carbohydrates is a must in a pregnant and new mother's diet. Extra milk and curd should be had to increase the intake of calcium. Women should avoid excessive intake of salty, spicy and deep fried foods. It is advisable that they avoid cake, sweets and ice creams altogether as the women are in a state of semi diabetes because the placental hormones are anti -insulin. In addition, women should have a lot of fruits, vegetables and nuts in their diets.

4) what are the ways a new mother can ensure her pre-pregnancy shape after delivery?
Exercising is important to get back to shape but what is more, is doing the right kind of exercise.

-- the pelvic floor (the hammock-like layer of muscles that support the bladder, uterus, and bowel). If you were good, you'll have done your pelvic floor exercises during pregnancy. If not, don't let that stop you from starting now - they're all-important in the battle to keep leaky bladders at bay and, as an added bonus, can help to improve satisfaction during sex!

-- you can also make a start on the long, slow process of getting your tummy muscles back in shape by softly pulling them in whenever you get the chance. (if you're not sure how, imagine drawing your tummy in towards your spine.) hold for a few seconds, breathing all the while, and then release. Do this as many times a day as you can fit in. (it's also a good idea to hold in your tummy this way when you bend over or lift anything: it will help to support your back and so help to ease or prevent back pain, a common problem after birth.) you could also squeeze in a few pelvic tilts when you find yourself with a free moment: stand with your back to a wall, slide a hand into the gap between your lower back and the wall and use your tummy muscles to tilt your pelvis backwards. Hold for a little while before releasing. You'll know you're doing it right if you can feel your lower back pushing against your hand.

-- gentle walking is also okay in the early weeks

-- power walking: an ideal way for new mums to exercise as it can be fitted into a normal day.

-- pilates or yoga: these are great for improving strength and flexibility, but you'll still need to raise your heartbeat with some sort of aerobic exercise couple of times a week.

- swimming, or aquarobics: a perfect all-round exercise - it will increase your heart rate but as the water offers you support, has minimal risk of injury. It's also good for firming up post-baby breasts

5) how much should a mother wait after a c-sec before resuming workout?
Whether it's a c- sec or normal delivery, no strenuous workout should be done for at least 40 days or 6 weeks after delivery. It takes 40 days for the large uterus to involute back to its small pre pregnant state. Exercise during this period would strain the ligaments and cause back ache. It may also predispose the uterus to prolapse after menopause during weakened ligaments that support the uterus. In addition, after a c-sec, the abdominal muscles and ligaments need to heal well, so active workout is recommended only after 3 months.

6) what are the dos and don'ts of the first 3-6 months after delivery for workout/diet?
After 3-6 months, all forms of exercise are permissible, however, during breast feeding, lifting weights and push- ups should be restricted. Breast feeding mothers require extra calories and nutritious food and diet. Diet foods or low calories diets are recommended. A good balance of protein, carbohydrates and fats along with extra milk and fruits are a must. Breast feeding itself is a great calorie burner and helps the mother to lose weight and regain her pre pregnant figure within 6 months of delivery.

7) how many post-partum depression cases do you get on an average?
70 % of women experience mild baby blues for about 1-2 weeks due to placental hormones leaving the body. The post- partum depression is a bit rarer. The signs and symptoms are more severe and last longer.

The symptoms may include:
Depressed mood/ severe mood swings
Difficulty in bonding with the baby
Excessive crying
Withdrawing from family and friends
Loss of appetite or eating too much
Inability to sleep/ insomnia
Fatigue and loss of energy
Intense irritability and anger
Feelings of worthlessness and inadequacy
Severe anxiety and panic attacks
Thoughts of suicide ad harming the baby
Very severe post -partum depression may lead to psychosis. These patients do require help in the form of counseling and medication.

8) how can a mother avoid succumbing to depression?
Women should attend pre-natal classes, which prepare them for labor delivery and breast feeding during pregnancy. After birth, the mother should
Rest adequately
Accept help from family and friends
Connect with new mothers
Always take time to take care of themselves
Avoid alcohol and medicines that cause depression

All said and done, it is very important that dads support new mothers to regain their lost shape, without hampering their confidence.
Post pregnancy, a woman is very stressed- she is worried about the baby and herself and is very busy taking care of the two. Being a mother can be very taxing and there are a few simple things that fathers can do.

Things dads can do with the baby:
Take baby out for a walk so mum can have some quiet time.
Feed the baby in the middle of the night or bring the baby to mum if breastfeeding. He could also help the baby feed if there is expressed breastmilk or feed the baby in the morning so mum can get some extra sleep.
Help to look after older children so that mum can adjust to life with a newborn again.
Make sure you learn how to bathe the baby and change nappies.

Things dads can do for mum:
Make mum any meals, e. G. Breakfast in the morning before going to work.
Tell her she's doing a great job and that you are proud of her and how much you love her.
No pressure for sexual acts - intimacy will return again soon.
Let her de-brief / talk about the labour and birth as many times as necessary, without getting annoyed. Being a good listener is important.
Tell her that it doesn't matter if the home is messier than usual and help to do a bit of tidying.
Let her cry or be emotional without trying to'fix' her - simply comfort her.

Husband's support makes a huge difference in the new mother experience of every woman and only makes him happier in return!

If you have any gynae / pregnancy concerns, feel free to consult me privately by clicking on'consult' button below.
Dr sangita malhotra
Gynaecologist
36 people found this helpful

I have recently started going to gym for body building. I want to get my body in shape. What is the best diet to achieve the result? I am pure vegetarian. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have recently started going to gym for body building. I want to get my body in shape. What is the best diet to achi...
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
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I am 22 year old. My problems. Is that I am so weak and my blood pressure is also very low. Sir please advice me what can I do for solutions from these type of deaseae.

MD - Consultant Physician
Cardiologist, Kolkata
Low blood pressure is no criteria. Please et yourself properly examined for weakness ie your blood count including hb%, fbs, if you are female then mensturation history, your job which may cause anxiety stress which leads to weakness. There many more causes or for which you need through examination.

Hi All, I wanted to know is there any teeth whitening treatment, how much it does cost?

BDS
Dentist, Vadodara
Hi All, I wanted to know is there any teeth whitening treatment, how much it does cost?
The teeth whitening procedure may cost you 5000-20000 depending on the treatment mode selected n your teeth conditions.
3 people found this helpful
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Hi, I am sick from last five days, having cough, fever and stomach pain, please reply what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I am sick from last five days, having cough, fever and stomach pain, please reply what should I do?
You take homoeo medicine belladonna30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
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Hi doctor, please advice me how to regrow my hair in natrual way as it is thin due to hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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My gallbladder is removed before 2 years in these days my hair is falling more I have consult with doctors he prescribed me minoxidil 2 % lotion I used this lotion 4 months and hair is OK and after that hair is falling more and not even growing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My gallbladder is removed before 2 years in these days my hair is falling more I have consult with doctors he prescri...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I feel pain in back side of my right leg from thigh to ankle. Which specialist I should consult.

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
I feel pain in back side of my right leg from thigh to ankle. Which specialist I should consult.
It's a radicular pain in your leg called sciatica. It's because of compression or impingement of nerve root in lumber spine, and because of compression you may feel tingling, pain or numbness in your whole leg. Start tablet pregabalin and analgesic for couple of weeks. Take rest for few weeks, restrict heavy loading work, and do physiotherapy under expert physiotherapist, and still pain persist then do some necessary investigation like dynamic xray, MRI LS SPINE or you may consult pain and spine specialist.
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Hi, I have pain in all over body regularly. My weight is 78 kg and my hight is 5.3 inch.i have pain in legs joint back pain shoulder wrist pain headache sometimes I want to know what all test I have to do. Kindly assist me for the same. I having regular periods. No thyroid no pcos or pcod .Please tell.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi,
I have pain in all over body regularly. My weight is 78 kg and my hight is 5.3 inch.i have pain in legs joint bac...
Hello, as told by you, you are not having any gyn problem. You should take consultation from a physician.
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