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Dr. Sunita Ahire

MD-Ayurveda

Ayurveda, Pune

12 Years Experience
Dr. Sunita Ahire MD-Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Ahire
Dr. Sunita Ahire is an experienced Ayurveda in Viman Nagar, Pune. She has been a practicing Ayurveda for 12 years. She is a MD-Ayurveda . You can consult Dr. Sunita Ahire at Prakash Holistic center in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - Pune university - 2005
Languages spoken
English
Hindi

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Rose garden Society. Before Konark Campus, Near Reliance fresh, Shop # 3, Viman NagarPune Get Directions
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I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do something.

BSC (Home)
Dietitian/Nutritionist, Vadodara
I am suffering headache & also feeling weakness from last 4 to 5 days, also not getting the sufficient energy to do s...
First in summer hydrate years body very well with: 12 glasses of water lemonwater coconutwater sauf sarbat.
1 person found this helpful
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How to get voluminous hair's back? How should I increase the volume of my hairs and how much time would it take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to get voluminous hair's back? How should I increase the volume of my hairs and how much time would it take?
'keshya' herbs' (herbs which are responsible for growth and nourishing the hair follicles) use in various forms, including oral and local with deep penetrating oils, along with diet management and hair care management will fulfill your desire. 'keshya' herbs extracts with Gomutra (which Youngs dislike due to smell) are of immense importance when massaged on scalp. For further tips pl consult. Ready solutions are also available. How much time ./ definitely not in the short term.
8 people found this helpful
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I am 24 years old, I want to know how to eliminate the skin marks caused by pimple or by any other way?

MBBS
General Physician, Faridabad
I am 24 years old, I want to know how to eliminate the skin marks caused by pimple or by any other way?
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
1 person found this helpful
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Faridabad
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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When I wake up after sleeping my body having muscles and back with full of pain. I want to know what the cause behind and what I do for this problem?

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
When I wake up  after sleeping my body having muscles and back with full of pain. I want to know what the cause behin...
Lots of reasons can behind this. Keep body warm i. E use blanket while you sleep. Use antioxidant and vit d3.
55 people found this helpful
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I feel very lzy in whole day after sleeping 8 nd 9 hours in night what should I done?

BSc
Ayurveda, Ujjain
I feel very lzy in whole day after sleeping 8 nd 9 hours in night what should I done?
Do aerobic e xcersices yoga (learn from guru) go for morning walk or evening walk. Take salam pak 1spoon mix it in a cup of little hot milk end take it after breakfast end in night after dinner. (pak is much. By vyascompany you will get in ayurvedic shop. Take one month and feedback to me.
1 person found this helpful
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My fasting blood sugar is 126 and post fasting is 128. One is indicating diabetic and the other one not so. Do I have diabetes 1 or 2?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My fasting blood sugar is 126 and post fasting is 128. One is indicating diabetic and the other one not so. Do I have...
Hi, you need to screen again n hba1c also. Do you want to be labeled as 1 or 2 or any way you r taking it head on to reverse it. For this i'll support. Rest fine.
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I have dark circles over eyes wat can be done to remove it. Pls give some home made remedy.

MD - Dermatology
Dermatologist, Pathanamthitta
I have dark circles over eyes wat can be done to remove it. Pls give some home made remedy.
Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer. Dark circles don't have a one-stop solution or home remedy. Sunken eyes won't respond to creams or medicines. Use cold tea bags, or cucumber slices around eyes twice daily.
2 people found this helpful
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I am facing hair loss. Is it due to masturbation? What Are other side effects of masturbation.

Vaidya Visharad
Ayurveda, Narnaul
I am facing hair loss. Is it due to masturbation? What Are other side effects of masturbation.
Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water. Caution: When you using hair fall remedies at home it is necessary to keep a few tips in mind. A few necessary precautions. Here they are. •Check to make sure that you aren’t allergic to any of the ingredients mentioned in the preparatory products. Even though herbs cause a lot less reactions than chemicals, some people are known to have allergies to a few specific ingredients. •Always follow the instructions precisely. Some herbs are used for many different purposes and when the preparation changes, the use may also vary. This will not help your condition but it may also cause further harm.
1 person found this helpful
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I have been suffering from childhood astha since 6 Months old. Can not sleep properly please help me out. What is the way to get away with this disease?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have been suffering from childhood astha since 6 Months old. Can not sleep properly please help me out. What is the...
DEAR Lybrate USER. Follow few basic things so that you get better results in short period of time…. 1) take solid diet two times in a day and liquid diet two times in a day. 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water one hour before meals and one hour after meal…4) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) TAKE 30 ml of divya shawasari pravahi (PATANJALI AYURVEDA) along with 30 ml of lukewarm water after meals, early in the morning on empty stomach and at night before sleep. B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach and at night before sleep. C) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals. Do all these things for 30 days. This formulation of treatment is 100% effective. Consult to me for further suggestions. THANKS.
1 person found this helpful
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In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell very sleepy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In having back pain please suggest me good medicine so that I can recover very fast and I have headache tooo I fell v...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 21 years old. I have severe tan on the forehead. I have used many creams buy no result. Please suggest me a good ointment.

Dip in dermatology, MBBS
Dermatologist,
I am 21 years old. I have severe tan on the forehead. I have used many creams buy no result. Please suggest me a good...
Apply suncros aquagel sunscreen all over the face in the morning Apply niltan ointment along with moiste cream in night Use god sent tablet daily once for two months Use Glyha koj soap.
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I have little pimples on my face what is the procedure to get rid of this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have little pimples on my face what is the procedure to get rid of this problem.
Hi lybrate user here I mention few simple things which gives you good result in a short period. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods 4) take tsf of fine powder of nutmeg and tsf of fine powder of indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash face with lukewarm water. Do this two times in a day5) take 30 ml of audumbaravleha and 2-2 tablets of madhumalini vasant and swaskuthar rasa after meals do all these things for 15 days.
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Suggest me some tips to get rid of Pimple's, I have tried all but it's not going.

BHMS
Homeopath, Delhi
Suggest me some tips to get rid of Pimple's, I have tried all but it's not going.
Hello, follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
2 people found this helpful
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I have been facing stomach issues, like, lack of hunger, indigestion, gas, etc. Since long. Also due to lesser immunity I suffer frequently from fever and all. Pls suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I have been facing stomach issues, like, lack of hunger, indigestion, gas, etc. Since long.
Also due to lesser immuni...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I have neck pain for last one month. please suggest me how can i get rid of this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform
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I have stomach problem that my digestion is very bed. So can you help me by some suggestions.

MS - General Surgery, MBBS
General Surgeon, Delhi
I have stomach problem that my digestion is very bed. So can you help me by some suggestions.
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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My teeth are visibly quite yellow. I feeling very awkward while talking with people. What should I do?

MBBS
General Physician, Mumbai
My teeth are visibly quite yellow. I feeling very awkward while talking with people. What should I do?
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
1 person found this helpful
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I have a stone with 10 mm size in my kidney. Give the best solution so I may recover.

BHMS
Homeopath, Faridabad
I have a stone with 10 mm size in my kidney. Give the best solution so I may recover.
Hello, size of the calculus is really big but you can try the following homoeopathic treatment before going for any surgery. Take homoeopathic medicine berberis vulgaris q, 15 drops with water twice daily. Hydrangea q, 15 drops with warm water once daily in the after noon. Take ayurvedic medicine neeri syrup, 2 tsp twice daily. Take can notharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****most important drink plenty of water.*****
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