Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Ahire
Dr. Sunita Ahire is an experienced Ayurveda in Viman Nagar, Pune. She has been a practicing Ayurveda for 12 years. She is a MD-Ayurveda . You can consult Dr. Sunita Ahire at Prakash Holistic center in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Ahire on Lybrate.com.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Prakash Holistic center
Rose garden Society. Before Konark Campus, Near Reliance fresh, Shop # 3, Viman Nagar, Pune Get Directions
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Gastrointestinal Disorders
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Acne Treatment
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Panchakarma Treatment
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Treatment Of Erectile Dysfunction
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Treatment Of Male Sexual Problems
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment Of Female Sexual Problems
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Chronic Skin Allergy Treatment
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Skin Treatment
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Siddha Treatment
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Slimming Treatment
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23
years old
female
from
Delhi asked
You have to eat high calorie and protein diet . You have to do exercises and lead a healthy lifestyle
23
years old
male
from
Bellary asked
Dear, These are the causes of pimples::
• excessive sebum production (sebum is oily secretion from the gland).
• Due to hormonal imbalance.
These are the methods & instructions to avoid pimples and spots:
• To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises.
• Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water.
* Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes.
• Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin.
* Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
• Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
• use a mild moisturiser for your skin.
18
years old
male
from
Navi Mumbai asked
Hi,
Consume 3-4 litres of fluid per day like water, tender coconut, buttermilk, fruit juices,etc. and take Alka 5 syrup 2 tsf 3 times a day for 2-3 days. Avoid hot and spicy and oil fried food.
23
years old
female
asked
It would be more helpful to know your scan report in detail. Polyps are not usually treated with pills. Rather if they are causing irregular vaginal bleeding they need removing. However since your periods became regular when on yaz I suspect that you may not have polyps. Hence you can continue to have yaz to regularise your periods and also it acts as an effective contraception.
29
years old
male
from
Rewari asked
MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Gaining weight can be achieved by good diet. Have a good diet with more rice and chapaties. Have abundant fruits and green vegetables to bring back the glow. Have a glass of milk daily before going to sleep and not in morning. Do not need to discontinue the excercise and the dark circles and skinny look is temporary and will vanish as body balances to knew shcedule. Diet plays a important role. Do more weight lifting excercises to gain muscle mass.
18
years old
female
from
East Siang asked
Hello-
white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. As you are underweight you have to take proper care of your diet and your sleep to avoid discharge.
1) avoid spicy diet and increase dairy products in your meals.
2) take a sound sleep of at least 9-10 hour a day.
3) use shesham tree leave bark powder and use it 1/2 tsp twice.
4) wash your vagina with alum (fitkari) water daily.
Shared 1 year ago • Featured Tip
Here are a few tips to avoid the asthma triggers:
1. Keep your house fume-free.
2. Perfumes, and soaps, can be a problem for some children with asthma. Any product with a strong smell releases chemicals into the air. For a child with asthma, these fumes can cause an attack.
3. Avoid exposure to strong smell of oil paints, turpentine, perfumed candles, etc.
4. Keep windows closed during evening as pollen count is high.
5. Wash sheets and other bedding in hot water at least once a week to limit dust mites. You can also cover pillows and mattresses with special dust-proof covers.
6. Avoid keeping pets like birds, dogs and cats.
7. Limit your use of pesticide sprays when you can. Keep cockroaches out of your home by keeping food in airtight containers or in the fridge and keeping your trash tightly covered.
8. Prevent mold growth. Get a/c cleaned regularly. Use exhaust fan while cooking or showering to prevent mold growth.
9. Avoid smoking.
1. Keep your house fume-free.
2. Perfumes, and soaps, can be a problem for some children with asthma. Any product with a strong smell releases chemicals into the air. For a child with asthma, these fumes can cause an attack.
3. Avoid exposure to strong smell of oil paints, turpentine, perfumed candles, etc.
4. Keep windows closed during evening as pollen count is high.
5. Wash sheets and other bedding in hot water at least once a week to limit dust mites. You can also cover pillows and mattresses with special dust-proof covers.
6. Avoid keeping pets like birds, dogs and cats.
7. Limit your use of pesticide sprays when you can. Keep cockroaches out of your home by keeping food in airtight containers or in the fridge and keeping your trash tightly covered.
8. Prevent mold growth. Get a/c cleaned regularly. Use exhaust fan while cooking or showering to prevent mold growth.
9. Avoid smoking.
20
years old
male
from
Agra asked
M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello
You need not worry.
No problem if he doesn't take whey protein now.
Your friend should continue doing exercise with high protein diet and gradually reduce it to normal.
Thank you
69
years old
female
from
Bangalore asked
PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Not at all, all nuts are good for health if taken raw. New research from Louisiana State University found that people who regularly eat tree nuts â including almonds, macadamias, pistachios, walnuts, and cashews â have lower risks for Type 2 diabetes and heart disease. Their C-reactive protein (a major marker of inflammation) levels were lower. Their HDL (âgood cholesterolâ) levels were higher.
25
years old
female
from
Bangalore asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hope this message finds you in good health.
To prevent hair fall, you can follow some simple steps as listed below:
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home).
2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon.
3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply raw amla juice on hair thrice a week.
5. Rub your scalp with the juice of white onion.
6. Use a paste of bhringraj on hair.
Shared 5 months ago • Featured Tip
Skin is the most important part of our body. It is not only the largest organ of our body but it is also a vital covering for the essential organs of the body. A healthy skin is the representation of a healthy body. It refers to your personality and mind status. In order to have fair, youthful and fresh skin, you need to take a lot of measures and practical steps. You should take care of it from dust, polluting agents and ultra violet radiation that is coming from sun every single day. You probably know about the negative aspects of the sun radiations and rays. If you are exposed to the sun for too long, you can get skin cancer, pre mature aging, wrinkles, blemishes, age spots and appearance of moles on the skin.
However, you should know the importance of applying sunscreen because it protects you from the excessive ultraviolet radiation that can influence on your immune system. Sunscreen also helps in reducing the skin inflammation and darkening. Protection and skin enhancement features have made it even more compelling. Importance of applying sunscreen also includes preventing sunburns and inflammations.
You should apply sunscreen to your skin everyday before you step out of your house. It will make your skin smooth, soft and firm preserving it from getting dull, brittle and aged. Your skin will remain young and fresh while you enjoy all of your outdoor activities. Some of the sunscreens have moisture included in them which keeps your skin even more soft and gentle. Sunscreen can be used in all seasons, for every outdoor event.
You should buy a sunscreen which suites your skin type though. Depending on the nature of your skin, the sunscreen represents its intensity. You should understand the way it works in order to get the benefits out of it. It is provided with different SPF numbers and levels which are abbreviated as sun protection factors. It is the representation of the time which takes place the skin to cure and heal which is caused by sunburn. You should also know the differentiation between ultraviolet B and ultraviolet A. Shorter and longer ultraviolet wavelengths are designated through these letters respectively. Both have adverse effects but the longer wavelengths tend to penetrate the skin cells and tissues which are really damaging and carcinogenic.
You should apply sunscreen to your skin after properly washing your face and perspiration. Your skin needs to be cleansed and moisturized for routine work before getting protected. Mostly the recommended SPF for the skin is 15 and above ; it efficiently works on the skin in protecting from sun and ultraviolet rays. Determine your skin type and see what SPF sunscreen is supposed to show outcomes; if your skin is sensitive and irritable to chemical compounds, make sure you buy a simple or natural one to avoid allergic reactions.
19
years old
male
from
Dehradun asked
DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi, obviously its the age where you come across such situations. Kindly concentrate on studies and think of your future and family, gradually things will settle down on its own.
26
years old
male
asked
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5days, contact me again.
33
years old
male
from
Noida asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home)
2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink.
5.Use a paste of bhringraj on hair.
6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair.
8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana.
10.Have lots of green leafy vegetables and fruits rich in Vitamin C.
11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains
12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
26
years old
female
from
Chikodi asked
I am 25 years old women. I am looking fat. What should I do for look a silm naturaly? Kindly advise.
Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body.Try taking a ten minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. High-fiber foods generally require more chewing time, which gives your body time to register when you are no longer hungry, so you are less likely to overeat.Eat at home eat less salt do push up and squats.
Shared 2 years ago • Featured Tip
Home Remedy Tips: Tulsi:
Many India household grow Tulsi or Basil Plant as traditional practice.
Apart from being worshipped, it’s also used in a variety of cures.
How to use:
Skin Diseases: Tulsi leaf juice taken internally and applied externally
Cold & stomach upset: Leaf paste with milk
Guard against Malaria: A decoction of 15-20 leaves taken along with pepper powder
Fever & Chest Pain: Twenty leaves crushed and mixed in 2 cup water, boiled to 1 cup; add to this 15 gm mishri and two teaspoon honey. Take two table spoons 4 times a day
Headache: Mix 10-15 leaves with four cloves and a little dry ginger, Grind and apply on forehead.
Longevity, rejuvenation: 7 Leaves eaten along with water every morning on an empty stomach continuously for 108 Days
The Plucking Ritual
The Indian civilization believes, as scientists have proved, that plant also has a sense of feel.
While plucking flowers or leaves, violence should be avoided. One should only pluck the required amount of leaves. No leaves are to be plucked after sunset and its best to water a plant before doing so.
Many India household grow Tulsi or Basil Plant as traditional practice.
Apart from being worshipped, it’s also used in a variety of cures.
How to use:
Skin Diseases: Tulsi leaf juice taken internally and applied externally
Cold & stomach upset: Leaf paste with milk
Guard against Malaria: A decoction of 15-20 leaves taken along with pepper powder
Fever & Chest Pain: Twenty leaves crushed and mixed in 2 cup water, boiled to 1 cup; add to this 15 gm mishri and two teaspoon honey. Take two table spoons 4 times a day
Headache: Mix 10-15 leaves with four cloves and a little dry ginger, Grind and apply on forehead.
Longevity, rejuvenation: 7 Leaves eaten along with water every morning on an empty stomach continuously for 108 Days
The Plucking Ritual
The Indian civilization believes, as scientists have proved, that plant also has a sense of feel.
While plucking flowers or leaves, violence should be avoided. One should only pluck the required amount of leaves. No leaves are to be plucked after sunset and its best to water a plant before doing so.
19
years old
male
asked
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
31
years old
male
from
Chennai asked
Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Indore
Hello, I suppose that must be melasma. Its majorly related to sun exposure & increases if sun exposure is not avoided. I would like to prescribe you a good sunscreen at least twice a day & a lighting cream to reduce the existing pigmentation. For detailed prescription do share your pic & book your appointment. Tkcr.
54
years old
male
from
Almora asked
If there is a mild enteritis than USG report is normal so for your pain we can start with Tablet Rantac with an antibiotic after personal consultation.
28
years old
male
from
Tirupur asked
You should discuss your problem with the treating doctor. You should ask him the prognosis of the disease and whether recurrence can be avoided. If nothing much can be done then you should accept the same or at the most take a second opinion from the other specialist. When the treatment is worse than the disease it is better not to treat. What about the general health and any associated ailments like hypertension, diabetes and taking any medicines for some other ailment. This should also be brought to the notice of your treating doctor.
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