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Dr. Sunita Ahire

MD-Ayurveda

Ayurveda, Pune

14 Years Experience
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Dr. Sunita Ahire MD-Ayurveda Ayurveda, Pune
14 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Ahire
Dr. Sunita Ahire is an experienced Ayurveda in Viman Nagar, Pune. She has been a practicing Ayurveda for 14 years. She is a MD-Ayurveda . You can consult Dr. Sunita Ahire at Prakash Holistic center in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - Pune university - 2005
Languages spoken
English
Hindi

Location

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Prakash Holistic center

Rose garden Society. Before Konark Campus, Near Reliance fresh, Shop # 3, Viman NagarPune Get Directions
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I eat more food salad milk fruits etc. But it does not help me to make my health i'm still thin weak tell me how to grow body muscles and overall health.

BHMS
Homeopath, Kolkata
I eat more food salad milk fruits etc. But it does not help me to make my health i'm still thin weak tell me how to g...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
1 person found this helpful

Meri age 22 year h Muje karib 8 saal se muhase (Kil) h or daily ek 2 hote hi rhte h Main kafi pareshan hu. Jisne bhi jaisa bola sb kr ke dekh liya lekin koi fayda nhi h Please help me.

MD- Ayurveda
Ayurveda, Ujjain
Meri age 22 year h Muje karib 8 saal se muhase (Kil) h or daily ek 2 hote hi rhte h Main kafi pareshan hu.
Jisne bhi ...
Take Panchtiktghrit tab 2-2 -2 trice I. A day Khadiraristha syp 20-20 ml with equal quantity of lukewarm water after meal Purodil gel for local application Don't take spicy or oily food Do yoga Wash your face 4-5 time in a day Report to me after 1 month.

I am 30 years old I had miscarriage which is natural miscarriage at 7 weeks and now I got first period can I try for next pregnancy this month or I have to wait. And I am having fibroid will it effect pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 years old I had miscarriage which is natural miscarriage at 7 weeks and now I got first period can I try for ...
you should wait at least month because now your uterus is weak so get strength to uterus then try to conception .....

I go to pee a lot of times after drinking water say if I drink 1ltr then I need to go 6 to 7time.

MBBS
General Physician, Chandigarh
I go to pee a lot of times after drinking water say if I drink 1ltr then I need to go 6 to 7time.
There is no fixed frequency for urination if it's not giving any associated symptoms it's okay some time it happens as a habit also so just take care of that.
1 person found this helpful

My bones are weak and my leaves getting small. I don't feel hungry much. I didn't eat enough in a day and sometimes I don't eat whole day. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
My bones are weak and my leaves getting small. I don't feel hungry much. I didn't eat enough in a day and sometimes I...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful

I am suffering from stress. please tell me solution this disease. please tell me treatment this disease.

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from stress. please tell me solution this disease. please tell me treatment this disease.
Hi lybrate-user, you need to practice deep breathing exercise: find a quiet space where you can be alone with no distractions. Close the door, if possible. As you get used to this breathing exercise, you may be able to close out distractions and perform the exercise around others. Sit upright, with your back straight. You can sit in a chair, or sit on the floor with your legs crossed, whatever feels more natural. You can lie down if you must. Keep in mind, however, that sitting upright allows your lungs to fill to maximum capacity, which is best when practicing deep breathing place your arms on the arms of a chair or resting on your thighs. This removes the burden from your shoulders and aids in relaxation. For a count of four seconds, breathe deeply through your nose. Your lower belly should expand with the breath. For one to two seconds, simply hold the breath inside your chest. Now, exhale all of the air out of your lungs through your mouth. You should hear a" whoosh" sound as it leaves your mouth. Notice your belly deflating as you release the breath. To avoid hyperventilating, pause for a few seconds before taking a new breath. Do this entire sequence again for about five minutes. About six to eight cycles of breathing per minutes is considered effective at relieving anxiety. Nonetheless, you should find your own natural breathing rhythm that makes you comfortable. Practice deep breathing at least twice a day for five minutes each session. Consult me for psychotherapy, to deal with your stress better.

I have knee pain since last 2 year. I have taken lot of medicine but not relief. Dr. Advised for knee injection. After taking injection in knee few relief but only for one month. After again pain start. Its not heavy pain. As per mri Linear grade ii signal change in posterior horn of medial meniscus. Dr. Advised for knee arthroscopy. Pls advise what I do now? All blood & xray report is normal.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee pain since last 2 year. I have taken lot of medicine but not relief. Dr. Advised for knee injection. Afte...
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.

Sir I have oily dull skin I want to become fair complexion how many times wash my face using face wash?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir I have oily dull skin I want to become fair complexion how many times wash my face using face wash?
Do not use cosmetics or soap or shampoo. Honey and sugar scrub In order to do so, mix some honey and sugar granules in a bowl and then apply it on your face and neck evenly. Rub gently to get rid of dead skin cells and then wash your face with water. Use this pack weekly once but if you have too sensitive skin and it starts to look red, go easy on it.

I have PCOS. I am on medication from 2.5 months and after that my periods was regular but this month they are due. My last period was on 25 july and I took a HPT on 29 august. What is the problem?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have PCOS. I am on medication from 2.5 months and after that my periods was regular but this month they are due. My...
May be some harmonal imbalance, or a pregnancy if you have been sexually active, did you take an ipill or has there been any changes in your diet or physical activity.
1 person found this helpful

Sir my weight decreases sometimes. I feel sometimes good but after few days I feel tired and lazy no mood to work what can I do I am very sad I am student and itz very difficult to handle this situation.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Sir my weight decreases sometimes. I feel sometimes good but after few days I feel tired and lazy no mood to work wha...
* take more of nuts * take more of protien rich foods like paneer, soya, lobia, besan, kala chana. * take more of liquids in form of lemon water, coconut water * avoid skipping of meals * take short meals at frequent intervals.
2 people found this helpful
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