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Dr. Sunita Ahire

MD-Ayurveda

Ayurveda, Pune

12 Years Experience
Dr. Sunita Ahire MD-Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Ahire
Dr. Sunita Ahire is an experienced Ayurveda in Viman Nagar, Pune. She has been a practicing Ayurveda for 12 years. She is a MD-Ayurveda . You can consult Dr. Sunita Ahire at Prakash Holistic center in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - Pune university - 2005
Languages spoken
English
Hindi

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Rose garden Society. Before Konark Campus, Near Reliance fresh, Shop # 3, Viman NagarPune Get Directions
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Age 43. Male. Diabetic. Cholesterol 130. Triglycerides. 160. Please advise.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
4 people found this helpful
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I am suffering from high cholesterol problem since three four years. Trygercide was 250 four years back and then I started medicines like z lip f and abana. After 6 month it was 135. I gave up medicine. After checking a few months, it was again crossed 300. And the ratio of bad and good cholesterol is also very bad. Now it is 365. I would like to ask the reason behind. Because I make walk and exercises regularly since my childhood. My age is 50, height is 5.6. Weight 70 kg male. Slim build. I take very less oily food. Likes fruits and uses saffola, olive oils in my meals. Pl suggest how can reduce it and why it is increasing.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from high cholesterol problem since three four years. Trygercide was 250 four years back and then I st...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am a sports person. I'm 26year old. But some days I suffering from back pain hardly. I lose my confidence please he...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Last week abdomen scan, I had two big cysts on my ovaries, one about 6 cm on right and another about 5 cm on left ovary, I am 39 years. What should I do, if it reduces medication or surgery is complsary. Are they removes my uterus. Please kindly advice.

Advanced Aesthetics
Ayurveda, Gulbarga
Through medicines no chances to reduce it; best is laproscopic surgery for cysts and it's compulsory.
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I am a student and do not get enough time for exercise! Are their any alternatives to maintain health without daily exercise?

BHMS
Homeopath, Raebareli
I am a student and do not get enough time for exercise! Are their any alternatives to maintain health without daily e...
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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I have knee ligament problem my left knee ligament is damage during badminton game Plz suggest me how to repair knee ligament and how to isolate acl tear without surgery

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. If you have ACL injury i think it is best to get it reconstructed Arthroscopically to prevent joint degeneration and maintain stability of joint. You should continue with physical therapy for knee meanwhile. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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I am suffering with pimple on my face how can I get clear my face tell me full treatment.

BHMS
Homeopath, Raebareli
I am suffering with pimple on my face how can I get clear my face tell me full treatment.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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I have been suffering from asthma since my childhood. Many people were suggesting me to take some fish medicine as it will cure asthma completely. Is it advisable?

MMed, MBBS
Allergist/Immunologist, Chennai
No. No cure from fish medicine but good consumption of regular fish will give your omega 3 fatty acids.
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Hello Sir, Mera naam Deepa hai. Mein aapse apni grand mother ke bare mein puchna chahti hu. Unki puri body mein jalan (Internal heat) hoti hai. Unhe neend bhi aati aur unhe BP high ki bhi problem hai. Bhut se doctors ko bhi dikha liya hai but koi result nhi mila, please agar koi solution hai to reply kare. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hello Sir,
Mera naam Deepa hai. Mein aapse apni grand mother ke bare mein puchna chahti hu. Unki puri body mein jalan...
Plz give her rasayan vati (2 tabs twice a day) with water soaked resins (20-25 kali manuka) to 7days n share feedback.
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Helo doctor I am addicted to gutka upto 6 years and my tests are in red colour and I want that my teeth became white in low cost can you suggest me what can I do plz.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Helo doctor I am addicted to gutka upto 6 years and my tests are in red colour and I want that my teeth became white ...
Hello, you can get your scaling and polishing done from a dentist. You can go for bleaching or whitening for more bright teeth.
8 people found this helpful
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I have skin problems, there is so much pimples on my face. What should I do for that?

BAMS
Ayurveda, Ambala
I have skin problems, there is so much pimples on my face. What should I do for that?
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
1 person found this helpful
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I am facing knee pain slight from last 3-4 months. I cannot stand more than 15 min. I draw x- ray. Doc say that is normal. My uric acid level is 6.4 Help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am facing knee pain slight from last 3-4 months. I cannot stand more than 15 min. I draw x- ray. Doc say that is no...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance. You are overweight by 5 kgs. Do Brisk walking for 20 min everyday. Prepare Bottle Gourd vegetable soup or use the vegetable in your dish. The uric acid level will come down.
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I have hair fall problem. What should I do?

BHMS
Homeopath,
I have hair fall problem.  What should I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I having back pain it's on the upper of my back below shoulder I had consult some doctor they believe it might be due to bike riding nothing else but while bending or if I am leaning towards to get something from ground are I find it difficult and pain is not bearable so kindly help me and suggest me which test I need to undergo.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I having back pain it's on the upper of my back below shoulder I had consult some doctor they believe it might be due...
posture correction must. avoid toward bending. sit straight. do stretching exercise and hot fomentations.( neck & shoulder)
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Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on bike I think thats the reason for my back pain please suggest me how to solve my problem.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on ...
Yes, travelling on bike for such a long distance can cause your back pain. You need to do back exercises which will strengthen your back and give support to your spine. Also hot fomentation 3 times a day would help.
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Hi doctor, I am a 13 years old girl. I always get angry with everybody when someone shouts at me or scold me. I always get angry for silly reasons and I can't control my anger at that time. What will I do for it? how will I control my anger?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You don?t have to control your anger; you must learn to express it properly. However, there may be a problem with how angry you get and for small reasons too. Since you are already displaying so much anger at such an early age, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. When such signs come in early adolescence, it is advisable to take care of it promptly. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage.
1 person found this helpful
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My neck colour changing in recent days. It becomes dark. Kindly give some suggestions pls.

MS - General Surgery
General Surgeon, Siliguri
My neck colour changing in recent days. It becomes dark. Kindly give some suggestions pls.
Depending on your profession you may be exposed to sunlight. This may be tanning. The only way to prevent this is to avoid sun exposure.
1 person found this helpful
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I'm suffering from fever from 7 to 8 days and what should I do for it please help me.

MBBS
General Physician, Mumbai
I'm suffering from fever from 7 to 8 days and what should I do for it please help me.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I want to avoid mental tensions. Can you please let me know the best way to avoid tensions.
Learn to use the replacement method, of changing every negative thought, as it arises, into a positive thought. Don't fight negative thoughts, just divert your attention a positive thoughts or mental images. Write down and keep a list of inspiring and uplifting quotes, and read them several times a day. Think positive and inspiring thoughts before falling asleep. Though it might not be so easy, try to keep an attitude inner detachment in dealing with difficult or unpleasant people. Don't take too personally their remarks or criticism. Don't watch thrillers or action movies on tv before going to bed or falling asleep. Reduce the number of times you listen to the news on the radio or tv. Know what is going on in the world, but there is no need to constantly fill your mind with news that cause you stress or fear. Repeat positive affirmations several times a day. Do so also when you experience stress or fear. -" I feel peace and tranquility filling my mind and body. -" my mind is calm, like a lake on a quiet summer day. -" I feel calm relaxed and peaceful. -" I am a center of peace, calmness and happiness.
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