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Dr. Sunita Ahire

MD-Ayurveda

Ayurveda, Pune

12 Years Experience
Dr. Sunita Ahire MD-Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Ahire
Dr. Sunita Ahire is an experienced Ayurveda in Viman Nagar, Pune. She has been a practicing Ayurveda for 12 years. She is a MD-Ayurveda . You can consult Dr. Sunita Ahire at Prakash Holistic center in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - Pune university - 2005
Languages spoken
English
Hindi

Location

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Prakash Holistic center

Rose garden Society. Before Konark Campus, Near Reliance fresh, Shop # 3, Viman NagarPune Get Directions
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I have a black spots as well as pimples on my face so please tell me a solution to clear it?

BAMS
Ayurveda, Ambala
I have a black spots as well as pimples on my face so please tell me a solution to clear it?
Dear, These are the causes of pimples:: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples and spots: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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In summer I am getting problem of urine normally. It giving pain after all I drink more water.

BAMS
Ayurveda, Bangalore
In summer I am getting problem of urine normally. It giving pain after all I drink more water.
Hi, Consume 3-4 litres of fluid per day like water, tender coconut, buttermilk, fruit juices,etc. and take Alka 5 syrup 2 tsf 3 times a day for 2-3 days. Avoid hot and spicy and oil fried food.
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I am 22 years old women. I am unmarried but live in together from past one year with my boyfriend. I have menstruation problem right from the beginning. Last year I consulted a Gynecologist and scanned my pelvis. The scan revealed that there were polyps grown in that area and she prescribed YAZ for 90days aslo advised exercise and healthy diet. During taking the tablets it happened exactly on time. After discontinuing the tabs it once again continued to happen regularly. Last 3 months ago I visited a general physician and she did another scan and found that the result was normal and she prescribed Livozen Tab and a multivitamin syrup. This tab was for 90 days. Once again while taking this tab it was like almost ok but not fully clear. When I say it was irregular it means it did not happen on time also when it started it used to happen for almost a week or so. Some time more than that also. The whole one week or 10 days I can see droplets. Please advise me what should I do to get rid of this. Thank you a lot in advance.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 years old women. I am unmarried but live in together from past one year with my boyfriend. I have menstruatio...
It would be more helpful to know your scan report in detail. Polyps are not usually treated with pills. Rather if they are causing irregular vaginal bleeding they need removing. However since your periods became regular when on yaz I suspect that you may not have polyps. Hence you can continue to have yaz to regularise your periods and also it acts as an effective contraception.
3 people found this helpful
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Hello, I'm doing too much cardio and dieting also. My weight down 8 kg with in 2 month, but after weight loss my weight continues down 4 kg with in month. Now i look like a skinny guy and i'm underweight. My skin look old, dark circle, too much weakness. My face and body mass end. please help me how can gain weight and skin glow and body mass. please help me and giving me a perfect diet i'm vegetarian my age is 28 my height is 5.2 weight 51 Few years ago kidney problem but now i'm good and my report normal.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Hello, I'm doing too much cardio and dieting also. My weight down 8 kg with in 2 month, but after weight loss my weig...
Gaining weight can be achieved by good diet. Have a good diet with more rice and chapaties. Have abundant fruits and green vegetables to bring back the glow. Have a glass of milk daily before going to sleep and not in morning. Do not need to discontinue the excercise and the dark circles and skinny look is temporary and will vanish as body balances to knew shcedule. Diet plays a important role. Do more weight lifting excercises to gain muscle mass.
1 person found this helpful
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Sir, Sometime due to discharge of white fluid in my vagina itching takes place. Yesterday I had too much itching n after this I suffered from pain n the vagina got swollen. It looked very dangerous. What shall I use to keep a healthy vagina? please suggest some tips.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. As you are underweight you have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice. 4) wash your vagina with alum (fitkari) water daily.
1 person found this helpful
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ASTHMA -prevention better than cure

MBBS
General Physician, Hyderabad
ASTHMA -prevention better than cure
Here are a few tips to avoid the asthma triggers:

1. Keep your house fume-free.

2. Perfumes, and soaps, can be a problem for some children with asthma. Any product with a strong smell releases chemicals into the air. For a child with asthma, these fumes can cause an attack.

3. Avoid exposure to strong smell of oil paints, turpentine, perfumed candles, etc.

4. Keep windows closed during evening as pollen count is high.

5. Wash sheets and other bedding in hot water at least once a week to limit dust mites. You can also cover pillows and mattresses with special dust-proof covers.

6. Avoid keeping pets like birds, dogs and cats.

7. Limit your use of pesticide sprays when you can. Keep cockroaches out of your home by keeping food in airtight containers or in the fridge and keeping your trash tightly covered.

8. Prevent mold growth. Get a/c cleaned regularly. Use exhaust fan while cooking or showering to prevent mold growth.

9. Avoid smoking.


Hy. My friend use whey protein regularly but now he don't take it .any side effect if he stop.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hy. My friend use whey protein regularly but now he don't take it .any side effect if he stop.
Hello You need not worry. No problem if he doesn't take whey protein now. Your friend should continue doing exercise with high protein diet and gradually reduce it to normal. Thank you
3 people found this helpful
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Most of the people say that since cashews has high calorie and high saturated fat it is bad for cholesterol and diabetes people. Your expert opinion please.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Most of the people say that since cashews has high calorie and high saturated fat it is bad for cholesterol and diabe...
Not at all, all nuts are good for health if taken raw. New research from Louisiana State University found that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts, and cashews — have lower risks for Type 2 diabetes and heart disease. Their C-reactive protein (a major marker of inflammation) levels were lower. Their HDL (“good cholesterol”) levels were higher.
4 people found this helpful
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I am having pain as if someone is pulling my hair continuously. Even when I leave my hair down. And after a few days the hairs from that area shed. And I see spots there. This happens only on the right side frontal region of my head. It is worsening day by day. I have thick hair. Im worried a lot. Exactly where I lose hair is. From the temple region to the whole length of hair upto my ears. The left side part is as thick as ever. Since this is asymmetrical. And very slow. Doctors always say I have thick hair and no need to worry. But I see the difference. I have just half the thickness left which I had three years back. The hair fall started three years back. Slowly worsening. Now I feel lot of pain at the place where the hair is falling, thinning and short. Worried. Need your valuable advice. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having pain as if someone is pulling my hair continuously. Even when I leave my hair down. And after a few days ...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
1 person found this helpful
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Importance of Sunscreen in Daily Skincare Regimen

BDS, fellowship in aesthetic medicine
Aesthetic Medicine Specialist, Lucknow
Importance of Sunscreen in Daily Skincare Regimen

Skin is the most important part of our body. It is not only the largest organ of our body but it is also a vital covering for the essential organs of the body. A healthy skin is the representation of a healthy body. It refers to your personality and mind status. In order to have fair, youthful and fresh skin, you need to take a lot of measures and practical steps. You should take care of it from dust, polluting agents and ultra violet radiation that is coming from sun every single day. You probably know about the negative aspects of the sun radiations and rays. If you are exposed to the sun for too long, you can get skin cancer, pre mature aging, wrinkles, blemishes, age spots and appearance of moles on the skin.


 

However, you should know the importance of applying sunscreen because it protects you from the excessive ultraviolet radiation that can influence on your immune system. Sunscreen also helps in reducing the skin inflammation and darkening. Protection and skin enhancement features have made it even more compelling. Importance of applying sunscreen also includes preventing sunburns and inflammations.


 

You should apply sunscreen to your skin everyday before you step out of your house. It will make your skin smooth, soft and firm preserving it from getting dull, brittle and aged. Your skin will remain young and fresh while you enjoy all of your outdoor activities. Some of the sunscreens have moisture included in them which keeps your skin even more soft and gentle. Sunscreen can be used in all seasons, for every outdoor event.


 

You should buy a sunscreen which suites your skin type though. Depending on the nature of your skin, the sunscreen represents its intensity. You should understand the way it works in order to get the benefits out of it. It is provided with different SPF numbers and levels which are abbreviated as sun protection factors. It is the representation of the time which takes place the skin to cure and heal which is caused by sunburn. You should also know the differentiation between ultraviolet B and ultraviolet A. Shorter and longer ultraviolet wavelengths are designated through these letters respectively. Both have adverse effects but the longer wavelengths tend to penetrate the skin cells and tissues which are really damaging and carcinogenic.


 

You should apply sunscreen to your skin after properly washing your face and perspiration. Your skin needs to be cleansed and moisturized for routine work before getting protected. Mostly the recommended SPF for the skin is 15 and above ; it efficiently works on the skin in protecting from sun and ultraviolet rays. Determine your skin type and see what SPF sunscreen is supposed to show outcomes; if your skin is sensitive and irritable to chemical compounds, make sure you buy a simple or natural one to avoid allergic reactions. 

3 people found this helpful

I am 18 year boy. I am in depression because of love problem. What should I do to overcome from it?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hi, obviously its the age where you come across such situations. Kindly concentrate on studies and think of your future and family, gradually things will settle down on its own.
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Some time I got back pain after doing some hard work. What should be the resolution?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Some time I got back pain after doing some hard work. What should be the resolution?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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I am suffering from hair whitening since last 7 seven year and my age is 32. Please advise if I can stop greying of my hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from hair whitening since last 7 seven year and my age is 32. Please advise if I can stop greying of m...
1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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I am 25 years old women. I am looking fat. What should I do for look a silm naturaly? Kindly advise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body.Try taking a ten minute walk after your every meal. This can help you burn a few calories quickly and aid in digestion. Fiber-rich foods might help boost weight loss by helping you to feel fuller after you eat. High-fiber foods generally require more chewing time, which gives your body time to register when you are no longer hungry, so you are less likely to overeat.Eat at home eat less salt do push up and squats.
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Home Remedy Tips: Tulsi

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home Remedy Tips: Tulsi:

Many India household grow Tulsi or Basil Plant as traditional practice.
Apart from being worshipped, it’s also used in a variety of cures.

How to use:

Skin Diseases: Tulsi leaf juice taken internally and applied externally

Cold & stomach upset: Leaf paste with milk

Guard against Malaria: A decoction of 15-20 leaves taken along with pepper powder

Fever & Chest Pain: Twenty leaves crushed and mixed in 2 cup water, boiled to 1 cup; add to this 15 gm mishri and two teaspoon honey. Take two table spoons 4 times a day

Headache: Mix 10-15 leaves with four cloves and a little dry ginger, Grind and apply on forehead.

Longevity, rejuvenation: 7 Leaves eaten along with water every morning on an empty stomach continuously for 108 Days

The Plucking Ritual

The Indian civilization believes, as scientists have proved, that plant also has a sense of feel.
While plucking flowers or leaves, violence should be avoided. One should only pluck the required amount of leaves. No leaves are to be plucked after sunset and its best to water a plant before doing so.

45 people found this helpful

My younger brother is having a severe pain in his stomach since last day. He literally shouts in pain sometimes at night. What should I do?

MBBS
General Physician, Faridabad
My younger brother is having a severe pain in his stomach since last day. He literally shouts in pain sometimes at ni...
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
1 person found this helpful
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Hello, I have a black skin leasing (maru in Tamil) on my nose. Kindly advise how to get rid of it.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Indore
Hello, I have a black skin leasing (maru in Tamil) on my nose. Kindly advise how to get rid of it.
Hello, I suppose that must be melasma. Its majorly related to sun exposure & increases if sun exposure is not avoided. I would like to prescribe you a good sunscreen at least twice a day & a lighting cream to reduce the existing pigmentation. For detailed prescription do share your pic & book your appointment. Tkcr.
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I am 52 years old man. I am suffering from acidity. I just feel pain at left side middle the stomach or just below the rib. Ultrasound shows nothing.

MBBS
General Physician, Mumbai
I am 52 years old man. I am suffering from acidity. I just feel pain at left side middle the stomach or just below th...
If there is a mild enteritis than USG report is normal so for your pain we can start with Tablet Rantac with an antibiotic after personal consultation.
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In my scalp, in a particular portion like 3cm scabs coming, I picking out and it became my habit. For the past 5 years I am suffering because of this. I have taken lot of treatments and consulted various dermatologists, I had removed the particular part by a plastic surgeon and biopsy done. As per the reports doctor said none. After 6 months I m getting the same problem. Again I consulted the same consultant, prescribed medicines not working. How to treat the scalp scabs? Is there any natural way for this? Please suggest me how to overcome this.

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
You should discuss your problem with the treating doctor. You should ask him the prognosis of the disease and whether recurrence can be avoided. If nothing much can be done then you should accept the same or at the most take a second opinion from the other specialist. When the treatment is worse than the disease it is better not to treat. What about the general health and any associated ailments like hypertension, diabetes and taking any medicines for some other ailment. This should also be brought to the notice of your treating doctor.
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