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Dr. Sunita Ahire

MD-Ayurveda

Ayurveda, Pune

12 Years Experience
Dr. Sunita Ahire MD-Ayurveda Ayurveda, Pune
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Ahire
Dr. Sunita Ahire is an experienced Ayurveda in Viman Nagar, Pune. She has been a practicing Ayurveda for 12 years. She is a MD-Ayurveda . You can consult Dr. Sunita Ahire at Prakash Holistic center in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD-Ayurveda - Pune university - 2005
Languages spoken
English
Hindi

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Rose garden Society. Before Konark Campus, Near Reliance fresh, Shop # 3, Viman NagarPune Get Directions
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Having pain in stomach can you suggest me any medicine or pain killer for immediate relief.

BHMS
Homeopath, Faridabad
Having pain in stomach can you suggest me any medicine or pain killer for immediate relief.
Hello, take natrum phos 6x, 5 tabs thrice daily before meals and bc no. 25, 5 tabs thrice daily after meals for gastric problem. If the pain persists then go for an ultrasound abdomen test. Take care.
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I am 26 old married female. I have got married 5 years ago. I don't have children yet. And now I had POCD operation 2 weeks ago. Is there any chance to get pregnancy? If there is, In how many days will I get pregnancy after this operation? Please let me know.

BHMS
Homeopath, Delhi
I am 26 old married female. I have got married 5 years ago. I don't have children yet. And now I had POCD operation 2...
If cause removed completely then it will be possible to get pregnant. But you should consult about this to your doctor if you want know in detail then you can share your proper Medical history for further management.
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Ma stomach is paining from last 3 days. Please tell me what is the problem. And please suggest me some solution.

MBBS
General Physician, Faridabad
Ma stomach is paining from last 3 days. Please tell me what is the problem. And please suggest me some solution.
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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I am only 18 and I've started to loose my hair. I am presently in kota for 2 years people say the water here is hard which is the cause of hair loss. I take a health diet. What might be the reason for my hair loss and can I regain my hair?

Vaidya Visharad
Ayurveda, Narnaul
I am only 18 and I've started to loose my hair. I am presently in kota for 2 years people say the water here is hard ...
It may be tempting to eat fast food, but greasy foods are among the worst culprits for hair loss. If you have a craving for a burger and fries, your best bet is to cook the burger yourself and dice, season and bake some potato wedges (leaving the skins on) to go along with it. Try to limit your intake of excessively cold, spicy and sugary foods as well. These can tax your body, and when your body’s fighting something unhealthy, it’s not functioning at its peak level.
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My wife (33) suffers from sharp chest pain not continuously but only then and there, vomit sensation also occurs sometimes. Also there is a gradual weight loss since 2-3 months. Pls advise on my question.

BHMS
Homeopath, Raebareli
My wife (33) suffers from sharp chest pain not continuously but only then and there, vomit sensation also occurs some...
Please do chest x-ray/ecg/cbc first. Also if she is having any illness that needs to be treated. For chest pain she needs to take rhus tox 200 - twice daily. If there is any digestive disorder that needs to be checked - a usg of whole abdomen should be done.
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Sir I am 28 year old you ask me a question My hair loss very long time please help me.

BHMS
Homeopath, Faridabad
Sir I am 28 year old you ask me a question 
My hair loss very long time please help me.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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My lips are becoming dry again and again When I apply lip balm I am not using lip balm too much then also becoming dry Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My lips are becoming dry again and again When I apply lip balm I am not using lip balm too much then also becoming dr...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I am suffering from high blood pressure and frequently loose temper. How to reduce it?

BAMS
Ayurveda, Ambala
I am suffering from high blood pressure and frequently loose temper. How to reduce it?
To control or maintain BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily. You can take Mukta Vati Of Divya Pharmacy of Baba Ramdev one tablet daily but only under the guidance of Ayurveda Doctor.
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She got some blood from nose at early morning for 2 days. What is this what should I do? She is 5 months pregnant now.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Dear lybrate user.. A) take 30 ml of trifala juice along with 30 ml of lukewarm water, early in the morning on empty stomach and after meals.. B) take 2-2 tablets of aarogyavardhini vati and chandrakala rasa After meals.. C) instill 4-4 drops of honey and milk every four hourly... Do all these things for seven days, it gives you good result, reply to me for further suggestions.. Thanks
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What are the symptoms of malaria? What are precautions to be taken to not get affected by malaria.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria? What are precautions to be taken to not get affected by malaria.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia. Precaution is to avoid mosquito bites
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Sir, what is trichotillomania? Can someone be out of it by meditation and exercise. I have to make my project on this disorder, therefore I need your help too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir, what is trichotillomania? Can someone be out of it by meditation and exercise.
I have to make my project on this...
Trichotillomania is an obsessive compulsive disorder characterized by the compulsive urge to pull out one's own hair, leading to hair loss and balding, distress, and social or functional impairment.--------------------Trichotillomania disorder is usually prevalent in age group 9 to 13. It may be triggered by depression or stress. This disorder is often unreported due to social indiscrimination and it is difficult to accurately predict its prevalence; the lifetime prevalence is estimated to be between 0.6% and 4.0% of the overall population.-------------------Common areas for hair to be pulled out are the scalp, eyelashes, eyebrows, legs, arms, hands, nose and the pubic areas.--------------Habit reversal training is the primary psychotherapy for trichotillomania. This type of therapy helps you learn how to recognize situations where you're likely to pull hair and how to substitute other behaviors instead. For example, you might clench your fists for a period to" freeze" the urge, or redirect your hand from your hair to your ear. Sometimes elements of other therapies may be blended with habit reversal training, including: •Cognitive therapy. This therapy can help you challenge and examine distorted beliefs you may have in relation to hair pulling. •Acceptance and commitment therapy. This therapy can help you learn to accept your hair-pulling urges without acting on them •Homoeopathic treatment Trichotillomania being a behavioural disorder can be fully treated with homoeopathic medicines but for that a complete case taking is required regarding your problem since childhood as although all patients suffering from Trichotillomania, reason is behavioural problems but no two people will have the same history of complaints and to isolate everyone, a thorough study of history of complaints, nature of patient, environmental factors, will come into play while taking history of your problem.
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My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain. I am vegetarian.

BSc
Ayurveda, Ujjain
My age is 27. Height: 5.4 ft. Weight: 60 KG. I want to put more 5-8 kg weight. Kindly suggest a diet for weight gain....
To gain weight change food habites. Add in your food carbohydrates proteins vitamins minirales green vegitabales salad dry fruites fruites etc. You take Ķeva weight gain capsule 1 cap. 30 minuties before lunch end 1cap. Dinner. Foa a month than cosult me. Dr. Tare.
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I am a 20 year old male. I had severe fever last night. Morning everything was fine and night again temperature raised to 105 degree. It has been two days. Pls help me.

BHMS
Homeopath, Raebareli
I am a 20 year old male. I had severe fever last night. Morning everything was fine and night again temperature raise...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy and because of that I could not study. Please suggest any measure so that I can study as well as can tske food at night.

MBBS, Fellowship From the College of General Practioners
General Physician, Mumbai
Sir I am a civil service aspirant. I use to study till late night but the day I take food at nigh I feel too sleepy a...
You are blessed. That you get sleep after taking food! have dinner at 9.30 pm & go to sleep by 10 pm. Wake up early morning at 6 am & do the bulk of your studies during this period. You will get the best of results.
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Hello Doctor, I have not got periods yet. My due date was on 2 Feb nd I have taken test on 13 Feb it was negative nd consulted doc she told to take primolut tab for 3 days nd wait till 23 Feb. Nd told to consult if I don't get periods. Shal I wait till 23 feb or take another pregnancy test before 23 and my question is that after intercourse what is period to conceive. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello Doctor, I have not got periods yet. My due date was on 2 Feb nd I have taken test on 13 Feb it was negative nd ...
Hi, wait till 23, don't do pregnancy test again. To conceive you should have sexual intercourse from day 10 to day 18 of period. Its average ovulation period. You can do ovulation study to know exact time to have sexual intercourse.
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I am having dark circles below my eyes don't suggests to sleep other than tat wat should I do.

BHMS
Homeopath, Faridabad
I am having dark circles below my eyes don't suggests to sleep other than tat wat should I do.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Reapply sunscreen every two hours that you’re outside. Home Remedies: -To use cucumbers on your eyes, refrigerate a large cucumber until it is very cold, and then cut it into 1⁄2 inch (1.3 cm) slices. Lie down with your head back and place one slice of cucumber over each of your eyes. Let the cucumber sit there for 10-15 minutes, and then remove. -Crush some mint leaves into a paste. Add juice from half of a lemon to the paste. Apply this mixture to the area under your eyes. Leave for 15 minutes, then rinse off with cold water. Repeat this application twice daily. -Pour hot water over two green tea bags and let them steep for 5 minutes. Remove the tea bags and place them in the freezer. Remove when the tea bags are very cold. Lie down and press the tea bags onto your eyes. Hold them there for about 15 minutes. Rinse your eyes with cold water and pat dry.
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Sir I am 27 years old and my weight is 72 kg, and height 152cm. How shall I reduce my weight and what is the correct weight according to my age and height. Please recommend effective steps to loose my weight quickly.

BAMS
Ayurveda, Ambala
Sir I am 27 years old and my weight is 72 kg, and height 152cm. How shall I reduce my weight and what is the correct ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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Role of Homeopathy in Psoriasis

B.Sc, BHMS
Homeopath, Lucknow
Role of Homeopathy in Psoriasis

Psoriasis is a type of a skin disease in which the skin cells start to multiply at a much faster rate, forming thick white, red or silvery growths on the skin. In a healthy human being, skin cells shed every four weeks. The new skin cells replace them; growing as the old skin sheds itself. In Psoriasis, new skin cells grow at a much faster rate, forming thick patches of skin called plaques. In most cases, the plaques develop on the hands, knees, elbows, lower back, scalp and feet.

The exact causes behind Psoriasis are not known but most authorities point to a combination of genetic and environmental factors. For example, it has been found that it occurs among the members of the same family quite often or it tends to affect people who live in cold and wet climates. Psoriasis can be triggered by a variety of factors. If you have a strong immune system, it does not amount to much. But if you don’t, the disease gets triggered.

A few known factors that can aggravate Psoriasis are as follows:

  1. Obesity: Being overweight is known to be an important contributing factor.

  2. Stress: Mental stress can be another factor which tends to increase the symptoms of psoriasis.

  3. Injury: Any injury to a particular body part can cause psoriasis to develop there.

  4. Drugs: Some medicines are also known to increase the incidence of this problem.

  5. Skin Dryness: If the skin is dry, the itching and flake formation tends to increase.

Role of Homeopathy in Psoriasis:

While conventional treatments for psoriasis are effective, in most cases, the skin disease makes a comeback. Homeopathy on the other hand, not only attempts to cure psoriasis, but also tackles the triggers that lead to the onset of the disease, resulting in a more healthy treatment. Finding out about the trigger can lead to a more effective and permanent cure. The location of the plaque can also help in deciding the right course of homeopathy treatment. The doctor also focuses on factors that tend to aggravate or alleviate the situation, as it might give a clue to its cause.

Homeopathic medicines for Psoriasis act on the body at the level of immunity and restore the deviated function. They also help to control the symptoms of Psoriasis without any side effects. Welling Homeopathy treatment for psoriasis is a tried and tested protocol to offer long term relief and permanent cure gradually.

The Homeopathic medicines for Psoriasis have to be specific to every individual person. That is the reason a detailed history is required to customise the treatment for Psoriasis. The Homeopathic treatment for psoriasis is chalked out after a detailed analysis and review of your past treatments for psoriasis and medicines for psoriasis taken by you.

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I am 27 year male I am having backpain from long time having pain killer and belt but no relief what to do now.

BHMS
Homeopath, Delhi
I am 27 year male I am having backpain from long time having pain killer and belt but no relief what to do now.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 23 years old female. And I have acne over my face, shoulder, chest, back since five years. So please recommend me best treatment to treat my acne. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old female. And I have acne over my face, shoulder, chest, back since five years. So please recommend m...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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