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Dr. Sunita Ahire

MD-Ayurveda

Ayurveda, Pune

12 Years Experience
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Dr. Sunita Ahire MD-Ayurveda Ayurveda, Pune
12 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Ahire
Dr. Sunita Ahire is an experienced Ayurveda in Viman Nagar, Pune. She has been a practicing Ayurveda for 12 years. She is a MD-Ayurveda . You can consult Dr. Sunita Ahire at Prakash Holistic center in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Ahire on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD-Ayurveda - Pune university - 2005
Languages spoken
English
Hindi

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Prakash Holistic center

Rose garden Society. Before Konark Campus, Near Reliance fresh, Shop # 3, Viman NagarPune Get Directions
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Sir actually I am 22 years old I am gradually losing my hair on front sides. On sides I am losing hair so please give me any suggestion for this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir actually I am 22 years old I am gradually losing my hair on front sides. On sides I am losing hair so please give...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) avoid oily, spicy, junk, fermented and stale foods. 2) sleep upto 10.30 pm 3) avoid coffee and tea…. 4) avoid use of any hair oil, soap…for 15-30 days… A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul with audumbaravleha…. C) take 2 tsf of FLAX SEEDS along with 2 tsf of jiggery and 2 tablets of LEELAVILAS RASA after meals…. D) apply equal quantity mixture of fresh lemon juice and onion juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) two times in a week……E) take 3 tsf of SHATAVARI KALPA along with 250 ml of lukewarm milk early in the morning instead of breakfast…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
3 people found this helpful
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I have pain in my jaws from last 2 months. please give me solutions. How can I get rid from this.

BDS
Dentist, Pune
I have pain in my jaws from last 2 months. please give me solutions. How can I get rid from this.
Jaw pain can can be because of various reasons. Either it can be due to decay in teeth. Or because of improper contacts of your opposing teeth. Or a wisdom tooth trying to come. Last but not the least it can be due to a joint issue. Please see your dentist!
2 people found this helpful
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My hair fall very much, I used many medical shampoo but no change. Please tell me what I used for this?

Vaidya Visharad
Sexologist, Narnaul
My hair fall very much, I used many medical shampoo but no change. Please tell me what I used for this?
Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin C enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin E has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin E to your body.
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I have no symptoms. My prostate is 27.7 gm and post void urine is 47cc. I have no symptoms. I am 25 years old. And Doctor said it is normal. What is the normal size of prostate at my age?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have no symptoms. My prostate is 27.7 gm and post void urine is 47cc. I have no symptoms. I am 25 years old. And Do...
A normal prostate gland is about 3-4cm long and about 3-5cm in width, so this one sounds about the right size. The parenchyma is the tissue that makes up the gland, and it is also pretty normal, since the echoes are all uniform. That means there are not spots where the ultrasound shows it to be thicker or thinner than it should be. The bladder was was physiologically distended, meaning it was enlarged due to it's normal function- it was holding urine. A post void scan is done after the man empties his bladder, and in this case, there was approximately 30 mil of urine that did not empty. That's no so unusual, and anything under 50 ml doesn't raise any eyebrows. In men over the age of around 60 or so you can see anywhere between 50 and 100ml of urine retained. It's a common side effect of a gentleman with benign prostatic hypertrophy. In this case though, it doesn't look like they found anything that is disturbing or abnormal.The normal prostate size for an adult male is 15cc to 30cc (one half ounce to one ounce). Men whose prostate gland is larger than 30 cc are more likely to be diagnosed with either benign hyperplasia (enlargement) or prostate cancer than those whose prostate is in the normal range.
1 person found this helpful
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I hav irregular menstruation and been diagnosed pcod what should I do to have regular menstruation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
The main focus in pcod is weight management and regular exercise. Start doing that first. Eat a healthy diet. One liter of warm water taken daily helps too. There are medicines available in ayurveda to treat pcod. Do consult for best results.
3 people found this helpful
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Hi, I have a very oily skin. I am not able to apply any sunscreen in summers. Also have random acnes on my face. Currently using saslic as the face wash. Is there any thing to reduce the acne burst outs. Also any gel based product to be used on skin.

Advanced Aesthetics
Ayurveda, Gulbarga
U se for u5e erytope gel evening in 3hours daily for 1month and face wash cream continues and take these medicenes for 15days cap-doxy-1 and tab-health-ok and take more quantity of water daily in summer 5liter.
5 people found this helpful
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My hairs are split into two. My hairs strength is reducing. What can I do to prevent this?

BHMS
Homeopath, Pune
My hairs are split into two. My hairs strength is reducing. What can I do to prevent this?
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Take arnica 30 / 4 globules / 4 times for 15 days. Oil your hair twice a week.
6 people found this helpful
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I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am suffering from severe back pain since last two weeks and I am having Nucoxia 120 for relieving the pain.
The pains are causecd by muscles being pinched in your back. To get rid of the pain you have to release the back muscles to free them back up and here's how to do that release: Back: (do while sitting on a chair) Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm as straight as possible. When you reach your lap remain there for another 10 seconds, then release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
2 people found this helpful
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Hi I am Akshit and I want to know the best possible way of losing weight with consuming junk food.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am Akshit and I want to know the best possible way of losing weight with consuming junk food.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I lost some body close last year and since then feel very depressed. Please help me.

BHMS
Homeopath, Beed
I lost some body close last year and since then feel very depressed. Please help me.
Take natrum mur 1000 3 dose and kali phos6x 4 tablets thrice a day. Tell me after 10 days after taking medicine.
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I want to be my weight loss. So suggest me to some diet to loose my weight. Thank you.

Vaidya Visharad
Sexologist, Narnaul
I want to be my weight loss. So suggest me to some diet to loose my weight. Thank you.
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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I am prakash panwar I have a desk job and In the last 2 years my weight has gone up from 60 kgs to 70 kgs I want to lost weight please help.

MSc
Dietitian/Nutritionist, Hyderabad
I am prakash panwar I have a desk job and In the last 2 years my weight has gone up from 60 kgs to 70 kgs I want to l...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
2 people found this helpful
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I am 19 years old and my weight is 60 kg height 5'7 inch, I wanna follow a good diet and at least look presentable. I am a vegetarian guy so need things which can help my muscles grow.

MBBS
General Physician, Mumbai
I am 19 years old and my weight is 60 kg height 5'7 inch, I wanna follow a good diet and at least look presentable. I...
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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How to increase my metabolism? Naturally? And a please suggest me a morning meal.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase my metabolism? Naturally?
And a please suggest me a morning meal.
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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Red colored urine is something my mum experienced. What could be the issue? She has a sever stomach pain as well.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Red colored urine is something my mum experienced. What could be the issue? She has a sever stomach pain as well.
Dear Lybrate user, red color in urine suggests fresh blood and severe pain along with are the symptoms of RENAL CALCULI (STONE). please visit a nearby nephrologist as soon as possible. A urine examination and abdominal sonography is needed as well for treatment. Thank you.
1 person found this helpful
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Compulsive Indecisiveness - 5 Steps To Help You Overcome

MBBS MD
Psychiatrist, Chandigarh
Compulsive Indecisiveness - 5 Steps To Help You Overcome

Do you find it too hard to figure out what to wear? Does taking some important decision leave you feeling paralyzed? These indicate that you suffer from compulsive indecisiveness. Struggling with this problem leaves you stuck in one place and causes you distress. Fear of taking the wrong decision is the primary reason, which makes people indecisive. It is also likely for you to bother too much about what other people think of you.

Here are five important steps, which you should take for overcoming compulsive indecisiveness:

  1. Forget your fear: Fear of something often causes indecisiveness. You need to figure out and write down your fears and what you would do if these occur. If you are indecisive about a job change or whether the new job will be paying you less, you should analyze how the reduced income will affect your life and how you can deal with it.
  2. Tune into your emotions: Maximum people who suffer from compulsive indecisiveness and struggle at making major decisions tend to over analyze situations a bit too much. In some cases, you cannot create an easy perception or a suitable side for a situation in spite of stressing over it from various angles. The situation will remain the same, no matter how much you think. Write down your options, think about them, rate them, and choose the top rated option.
  3. Practice on small things: For improving upon your indecisiveness, you should start practicing by taking small decisions every day. Aim at taking 10 major decisions everyday such as where to go for lunch, which route to take to work and more. Slowly, practice taking decisions quickly instead of pondering over a situation. Try to make instant decisions in various spheres of life.
  4. Learn to trust yourself: You need to list all your strengths. Write down whether you think if you are smart, creative or funny. Ask yourself whether you can infuse your strengths into your process of decision making. Try to test your strengths in all kinds of matters. Once you are sure of your strengths, you will be able to achieve your goals without hesitation.
  5. Pick one thing at a time: You should pick things and matters one at a time to focus on. If there are several things which bother you and add to your indecisiveness, try to handle them one by one. This way you will be able to give all your focus to one matter, and overcome your fears related to it. After that, move on to another fear.

It is important for you to let go and refrain yourself from analyzing whether a decision which you had taken is right or wrong. Instead, focus on activities which matter to you and do not ponder over old decisions. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2612 people found this helpful

I have too many pimples on my face. I used face washes for three months. But no changes found rather than increment. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have too many pimples on my face. I used face washes for three months. But no changes found rather than increment. ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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My mother suffering from micro vascular ischemic diseases (as per CTscan). What is the treatment to recover her. Her age is 68 yrs. Kindly suggest me please.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
My mother suffering from micro vascular ischemic diseases (as per CTscan). What is the treatment to recover her. Her ...
Micro vascular ischemic disease is extremely common among the elderly in developed countries due to the high prevalence of atherosclerosis (hardening of the arteries). I recommend a diet that includes the following: An abundance of plant food, including fruit, vegetables, breads, pasta, potatoes, beans, nuts and seeds Minimally processed foods, with a focus on seasonally fresh and locally grown products Fresh fruit as the typical daily dessert, with sweets containing concentrated sugars or honey consumed a few times per week at the most Daily consumption of dairy products, principally cheese and yogurt, in low to moderate amounts and in low-fat varieties Regular consumption of fish Moderate consumption of poultry and eggs—about one to four times weekly—or not at all Small, infrequent amounts of red meat Olive oil as the principal source of fat Wine in low to moderate amounts, normally with meals We have formulations for VID (Atherosclerosis ).
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