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Dr. Sunilkumar Vora

Ayurveda, Pune

100 at clinic
Dr. Sunilkumar Vora Ayurveda, Pune
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunilkumar Vora
Dr. Sunilkumar Vora is a trusted Ayurveda in Sadashiv peth, Pune. He is currently associated with Vora Clinic Survey in Sadashiv peth, Pune. Book an appointment online with Dr. Sunilkumar Vora and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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C/O No 2160/114 C Wing Swami Puram, Near Ambil Odha Colony Behind Lokmanya Nagar, Sadashiv Peth, Landmark:Behind S P College, PunePune Get Directions
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What is hiatus hernia? How to remove with out surgery? What is the symptoms of hiatus hernia?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
It's like pouch near the stomach...it causes chronic acidity and treated with surgical resection by surgery only
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My hair is losing in these days what can I do and dandruff is really disturbing I want thick and black hair what can I do. My skin is very dry I also expect a medicine to this also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is losing in these days what can I do and dandruff is really disturbing I want thick and black hair what can ...
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily For Dry skin apply EMODEL LOTION twice daily.You can get this lotion from an allopathic drug sstore.
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I have not been able to sleep from 2 days, tried multiple home remedies but no result what to do? Please help me!

BHMS
Homeopath, Thane
I have not been able to sleep from 2 days, tried multiple home remedies but no result what to do? Please help me!
Hi, take nat mur 30 4pills to be sucked thrice a day coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily. Revert back for further treatment.
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I am suffering from severe back pain! I used to drive 60 kms in a day! What is the remedy to cure my pain! Please suggest me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe back pain! I used to drive 60 kms in a day! What is the remedy to cure my pain!
Please sug...
when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result .. take following remedies 1. yogaraj guggul 1 tab before lunch and dinner 2. ashwagnadha powder 1tsp with milk empty stomach in the morning
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I'm worried about my weight. Trying a lot to put down but in vain.In trying this I'm loosing my stamina too.

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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I am suffering from high fever from a month and I am having weakness too what should I do for that.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from high fever from a month and I am having weakness too what should I do for that.
Do x ray chest pa and haemogram test and consult with report. You can consult any good physician in your city.
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Suggest me Diet to gain weight? If we daily drink protein milk, will it effective? Does it have any side effects?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Suggest me Diet to gain weight? If we daily drink protein milk, will it effective? Does it have any side effects?
Instead of drinking just the protein milk add different foods in your diet. Include eggs milk paneer peanut butter dry fruits and nuts curds dates etc. Drink a glass of warm milk with 4-5 dates or date syrup every night before bedtime. For customised diet plan you can consult with me online.
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My friend is having regular periods and from the last 20 days she is experiencing blood drops while urinating and she's not feeling any pain. Leakage of blood while urinating is harmful?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend is having regular periods and from the last 20 days she is experiencing blood drops while urinating and she...
Hello, It has to be differentiated is bleeding is from bladder or for uterus first. Please meet her gynecologist for local examination and evaluation.
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I am taking protein powder for body building. Does it have any side effect. Please explain in detail about proteins and mass gainers that they are bad upto which extent to body. I am also having problem in increasing my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am taking protein powder for body building. Does it have any side effect. Please explain in detail about proteins a...
Protein powders does not harm if you are taking a good quality one. And also, if you are lifting heavy weights, then protein powder is good for your muscles. If you facing problems in gaining weight, then try eating 6 times a day. Meals should be healthy and nutritious. Exercise daily and wait for some months to see results. Body changes take time to happen.
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Sir/mam, I wake up at 6 every morning . But from some days I always feel tired, weak and drunk up to 10 am. I don't have any bad habits of drinking or smoking but I use mobile at night. Even my brain seems to be blunt or not responding during this period. Pls tell my why it happens and its solution.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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My period date was 3 sep and in oct my date has missed so how many month I am pregnant? and what should I do to about it? please help me.

BHMS
Homeopath, Faridabad
My period date was 3 sep and in oct my date has missed so how many month I am pregnant? and what should I do to about...
Hello, if you are having active sexual life, then the chances of getting pregnant is high! but, get it confirmed by simple pregnancy test first and if the test is positive, need to see a gynaecologist for proper guidance. All the best!
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Having dengue infection from last 8 days platelets count is around 40000 and pulse around 40 having tremendous exertion can't stand also platelet count increase and again decrease admitted in hospital but no change in recovery please guide urgently.

MBBS
General Physician,
Having dengue infection from last 8 days platelets count is around 40000 and pulse around 40 having tremendous exerti...
Platelet level lesser than 20000 will be of interest. Yours is OK. It will increase in due course of time. If you are having weakness or any other symptoms, it may be due to other reasons. Regards.
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I am loosing hair quickly. I am 58 kg. My height is 5 8 inch my weight is 58. I am 58 year old.

BAMS
Ayurveda, Ambala
I am loosing hair quickly. I am 58 kg. My height is 5 8 inch my weight is 58. I am 58 year old.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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My age is 23 and my height is around 165cm and my weight is 45kgs. I want to gain weight and get a perfectly balanced body weight that matches my height and age. Could you please suggest me a diet plan, so that I can follow and get benefited.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 23 and my height is around 165cm and my weight is 45kgs. I want to gain weight and get a perfectly balanced...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.
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Hello doctor. From last 15 day my hair is falling badly. What should I do. Because of my oily skin I oil my hair only once in 13-15 days with Dabur ambla hair oil what should I do for stop hair fall.

BHMS, DEMS
Homeopath, Pune
Hello doctor. From last 15 day my hair is falling badly. What should I do. Because of my oily skin I oil my hair only...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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I have sauna slimming belt at home. So how should I use it effectively so that visible results are seen. I am 16 years fatty boy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have sauna slimming belt at home. So how should I use it effectively so that visible results are seen. I am 16 year...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
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Weight lose krne k liye kuch btayen natural diet le rahi hoon but saas bohot foolti hai.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Weight lose krne k liye kuch btayen natural diet le rahi hoon but saas bohot foolti hai.
Your bmi is quite high and excess weight has started affecting even your daily functioning. It is high time you take this seriously and undergo comprehensive lifestyle modification to lose weight. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Don’t always opt for styles that require you to tie your hair up tight. As sleek and fashionable as this may look, it puts a great deal of pressure on the hair which adds to the breakage and hair fall.
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Keep on moving. Regular exercise can help you reach or maintain a healthy weight. Exercise also cuts stress and helps control blood pressure, cholesterol, and triglyceride levels. Get at least thirty minutes a day of aerobic exercise five days a week. Try walking, dancing, low-impact aerobics, swimming, tennis, or a stationary bike. Start out more slowly if you aren't active now. You can break up the thirty minutes - say, by taking a ten-minute walk after every meal. Include strength training and stretching on some days, too.
6 people found this helpful

I have got acne pimples, blackheads and oily skin. What should i do to reduce it?

M.B.B.S D.V.D
Dermatologist,
Avoid oily food. Drink plenty of water. Apply faceclin A gel at night on pimples. Saslic face wash 2 to3 times a day.
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