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Dr. Sunilkumar Vora

Ayurveda, Pune

100 at clinic
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Dr. Sunilkumar Vora Ayurveda, Pune
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunilkumar Vora
Dr. Sunilkumar Vora is one of the best Ayurvedas in Sadashiv peth, Pune. He is currently associated with Vora Clinic in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunilkumar Vora on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vora Clinic

Survey No 2160/114 C Wing Swami Puram, Behind Lokmanya Nagar, Sadashiv Peth. Landmark: Near Ambil Odha Colony & Behind S P College, PunePune Get Directions
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I am 26 year old female I am having insomnia unable to sleep in night many a time I do not sleep for whole night and in morning I feel my head is roaming around having headache.

Doctor of Medicine
General Physician, Surat
I am 26 year old female I am having insomnia unable to sleep in night many a time I do not sleep for whole night and ...
Common cause of lack of sleep or no sleep (Insomnia ) is functional elements, psychological condition, and that need to be treated some time counselling could be helpful
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Laser hair removal is a cosmetic procedure that uses a powerful laser or intense pulsed light (IPL) to remove unwanted hair?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
Laser hair removal is a cosmetic procedure that uses a powerful laser or intense pulsed light (IPL) to remove unwante...
Yes. There are different kinds of laser available for laser hair reduction like nd yag, diode. IPL is another treatment option for the same. It requires multiple sitting and effective with 80-85% difference.
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I have sore throat cough & also draining nose with mild feverish feelings at times.

BAMS
Ayurveda, Ambala
I have sore throat cough & also draining nose with mild feverish feelings at times.
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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I am 18 years old man. I have hair loss problem since when I came in Bhubaneswar now my hair is very then.

BHMS
Homeopath, Faridabad
I am 18 years old man. I have hair loss problem since when I came in Bhubaneswar now my hair is very then.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
7 people found this helpful
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My skin is oily and i am having severe pimples, can you please tell me how can i be free for this?

BHMS
Homeopath, Gulbarga
My skin is oily and i am having severe pimples, can you please tell me how can i be free for this?
Acne is a skin disease that involves the oil glands at the base of hair follicles. ?Acne commonly occurs during puberty. ?Acne is not dangerous, but can leave skin scars. ?Types of pimples include whiteheads, blackheads, papules, pustules, nobules, cysts. ?Approximately three-quarters of 11 to 30 year-olds will get acne at some time. ?Acne can affect people of all races and all ages. ?Experts believe the primary cause is a rise in androgen levels (hormone). ?Treatment for acne may depend on how severe and persistent it is. However 'Pimples G' is effective homeopathic medicine and Lotion to be taken 4 to 5 months regularly for good results. ?Acne can be affected by the menstrual cycle, anxiety and stress, hot and humid climates, oil based makeup, greasy hair and pimple squeezing.
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Hairfall! I am just 19. I am suffering for pimples problem and hair fall problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hairfall! I am just 19. I am suffering for pimples problem and hair fall problem.
Hello lybrate User- hair fall and pimples both are associated with poor diet and daily schedule. Try this ayurvedic tips- a) Avoid fast food and go to bed before 10 pm. B) increase dairy products in your meals. C) Use Nili bhringadi hair oil daily and decrease the usage of shampoo as minimum as you can. D) Take Tab Arogya wardhini vati 1 Tab twice daily.
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How can I increase my body weight? I can't do it b, coz I am addicted of tobacco and I am not able to leave it.

BHMS
Homeopath, Faridabad
How can I increase my body weight? I can't do it b, coz I am addicted of tobacco and I am not able to leave it.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month. For tobacco de-addiction: Take homoeopathic medicine which will help you to get rid of your habit of smoking/ tobacco. Schwabe's Daphne Indica/ thrice daily for a month. After a month, report back to me.
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I have been suffering from migraine from the last 2 years. I have consulted a no. Of doctors. What should I do now. please help me out.

MBBS
General Physician, Cuttack
1. Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
1 person found this helpful
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What are the symptoms of diabetes nd what precautions a diabetic person should take? Nd what is the symptoms of low bp?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What are the symptoms of diabetes nd what precautions a diabetic person should take? Nd what is the symptoms of low bp?
Symptoms of diabetes are (1) excessive thirst (2) excessive urination (3) increased hunger (4) weight loss (5) tiredness (6) tingling sensation in limbs (7) blurred vision (8) lack of interest. Precautions are (1) change food habits (2) don't smoke (3) keep your blood pressure and cholesterol level under control (4) regular eye checkup (5) regular physical exercise etc. Symptoms of low bp (1) fatigue (2) nausea (3) dizziness (4) clammy skin (5) depression (6) loss of consciousness (7) blurry vision. These are very common.
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I suffer from diabetes and HBP. After a stressful day, I checked by BP by OMRON HEM-7111 numerous times on my left arm but every time it showed an error, while for anybody else it showed the correct reading. A Then when I tried on my right arm, it showed the reading as 198/108. Why was it so? Please put some light as to what could be the reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I suffer from diabetes and HBP. After a stressful day, I checked by BP by OMRON HEM-7111 numerous times on my left ar...
To use these electronic BP machines to get correct reading, one should follow strict rules while using them like 1. Size of Cuff A BP cuff that is too large will give falsely low readings, while an overly small cuff will provide readings that are falsely high The most practical way to quickly and properly size a BP cuff is to pick a cuff that covers two-thirds of the distance between your patient’s elbow and shoulder. 2. Incorrectly position of Patient's bodyA seated upright position provides the most accurate blood pressure, as long as the arm in which the pressure is taken remains at the patient’s side. Patients lying on their side, or in other positions, can pose problems for accurate pressure measurement. To correctly assess BP in a side lying patient, hold the BP cuff extremity at mid heart level while taking the pressure. In seated patients, be certain to leave the arm at the patient’s side. 3. Placed the cuff incorrectly The standard for blood pressure cuff placement is the upper arm using a cuff on bare skin with a stethoscope placed at the elbow fold over the brachial artery.The patient should be sitting, with the arm supported at mid heart level, legs uncrossed, and not talking. 4. Do not be Prejudiced Prejudice for normal readings significantly contributes to inaccuracies in blood pressure measurement. 5. You’re not factoring in electronic units correctly Electronic blood pressure units also called Non Invasive Blood Pressure (NIBP) machines, sense air pressure changes in the cuff caused by blood flowing through the BP cuff extremity. Sensors estimate the Mean Arterial Pressure (MAP) and the patient’s pulse rate. Software in the machine uses these two values to calculate the systolic and diastolic BP. To assure accuracy from electronic units, it is important to verify the displayed pulse with an actual patient pulse. Differences of more than 10 percent will seriously alter the unit’s calculations and produce incorrect systolic and diastolic values on the display screen. So my point to explain all this above 5 points is that these electronics gadgets can only be helpful if we follow strict guidelines as these gadgets are provided strict instructions in their software but we people every time chk our BP in different bodily conditions Blood pressure readings in the right and left arms that differ by a few points aren’t anything to worry about. It’s actually quite normal. A difference of more than 10 points, though, could suggest trouble.In younger people, side-to-side differences in blood pressure can occur when a muscle or something else compresses an artery supplying the arm, or by a structural problem that prevents smooth blood flow through an artery.In older people, it’s usually due to a blockage arising from atherosclerosis, the artery-clogging disease process at the root of most heart attacks, strokes, peripheral artery disease, and other cardiovascular conditions, but the possibility of a damaged BP monitor cannot be ruled out in your case- Here are a few tips to help you start monitoring your blood pressure at home: 1. Avoid caffeine, alcohol, and nicotine during the 30 minutes before you take your reading. 2. Sit quietly for a few minutes with your back supported and your feet on the floor. 3. When making the measurement, rest your arm so your elbow is at the level of your heart. 4. Wrap the cuff over the bare skin of your upper arm. Measure your blood pressure according to the machine’s instructions. Leave the deflated cuff in place, wait a minute, then take a second reading. If the readings are close, average them. If not, take a third reading and average the three. Repeat the procedure in the other arm. 4. If the blood pressure readings in your arms are off by more than 10 or 15 points, mention this at your next doctor visit and ask your doctor or nurse to check both arms.
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My weight is very low. I am 19 years old and my height is 5.9ft bt my weight is just 45kg. Please suggest me some diet. How can I increase my weight.

BSc
Ayurveda, Ujjain
My weight is very low. I am 19 years old and my height is 5.9ft bt my weight is just 45kg. Please suggest me some die...
Add in your daily food carbohydrates,proteins,vitamines minirales eggs milk will help to increase weight. Do arobic excersices. medicinal advice ask privetly. Dr. Tare
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Hello doc. I want to loose weight. I have got 86 kg Nd my age is 20 years .there is a lot of fat on my stomach. I want to loose fat and get slim. Please help me. Give me the daily routine what to eat what to do. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello doc.
I want to loose weight. I have got 86 kg Nd my age is 20 years .there is a lot of fat on my stomach. I wan...
1/2 strength exercise is best way for loosing your fat in body exercise early in the morning not in ac gyms eat garam garam fresh home food avoid paneer lassi like heavy food avoid overloading of food and frequently eatings don't drink too much water at a time and just after meals avoid day time sleeping and late night eating eat for your body not for your tongue then only there will be change for more details consult privetly.
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Hi. Actually I am suffering frm pimples and holes on my face soo plzz any one can help me out to clear holes on my face that happen due to pimples I request any suggestion for covering the holes on face. Plzzz I am waiting fr you ppl rply. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. Actually I am suffering frm pimples and holes on my face soo plzz any one can help me out to clear holes on my fa...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Hello, My height is 5 ft 3 inch and my weight is around 75 kg. Some of my friends are saying that I am over weighted. So I really wanted to know that my weight is fine or I am over weighted. Regards, Irshad.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hello,
My height is 5 ft 3 inch and my weight is around 75 kg. Some of my friends are saying that I am over weighted....
Yes, your bmi is around 29. So you are indeed overweight - obese. If your waist circumference just below the belly button is more than 33, then also you are have excessive weight. You need to lose at least 10 kg to be in healthy range. All the best.
3 people found this helpful
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My wife priya is always asking me that please lick my vagina and clitoris. My question is that shall I lick my wife clitoris and vagina.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The vagina is a place which is not much hygienic. Therefore, please do not venture into licking the vagina unless the hygienic condition is ensured. Take care.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Diabetes causes depression and depression causes diabetes. Who comes first?
21 people found this helpful

I got a wisdom teeth near two jaws recently. There is no pain at all. Should I consult a doctor to remove it? Or just ignore.

BDS
Dentist, Lucknow
I got a wisdom teeth near two jaws recently. There is no pain at all. Should I consult a doctor to remove it? Or just...
Hello, I have read your query. If wisdom tooth is impacted or painful then go for extraction otherwise there no need to go for extraction. Hope I have answered your question if you hae further query regarding wisdom tooth you can also send me image of your wisdom tooth I will help you. Regards, Dr. Priyanka tiwari.
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i am suffering from resistant hypertension, so how to stay healthy, and to keep my b.p in control.

DNB Cardiology, MD
General Physician, Hyderabad
Its important to stay on medication and not default. Low salt diet lots if fruits and vegetables. Regular bp and weight check. Creatinine and electrolyte check every 3 months!
1 person found this helpful
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I had knee pain and now it is aggravated with heel pain as well. The pain is radiating towards the buttock. It is piercy in butt and heel. What could be the reason?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I had knee pain and now it is aggravated with heel pain as well. The pain is radiating towards the buttock. It is pie...
Hi lybrate-user. As per your symptoms, you may have been suffering from piriformis syndrome or sciatica. But for that proper evaluation must be done with physiotherapist. Exercise with manual therapy will be done to treat your pain. Some medicine may be required (for medicine consult with orthopedician).
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