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Dr. Sunilkumar Vora

Ayurveda, Pune

100 at clinic
Dr. Sunilkumar Vora Ayurveda, Pune
100 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sunilkumar Vora
Dr. Sunilkumar Vora is one of the best Ayurvedas in Sadashiv peth, Pune. He is currently associated with Vora Clinic in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunilkumar Vora on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Survey No 2160/114 C Wing Swami Puram, Behind Lokmanya Nagar, Sadashiv Peth. Landmark: Near Ambil Odha Colony & Behind S P College, PunePune Get Directions
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What is The symptoms of sugar and heart attack for male candidates Which food need to take for senior citizens.

MD Microbiology
General Physician
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What is The symptoms of sugar and heart attack for male candidates Which food need to take for senior citizens.
During an attack. Persons feels giddy, sweats, chest pain is severe which can be felt in that left shoulder, back, jaws etc, vomitting and fluctuating blood pressure (high or low). It can present differently too. But the above are common symptoms. Diabetic patients may not experience frank pain during an attack. They may have breathlessness, chest tightness, difficulty in breathing etc. Low fat diet and a high fibre diet is preferred.

I alok kumar am 50. I am suffering from gastric problem for last 10 years. I have taken all type of medicines, allopath, homeopath, ayurved etc but in vain.

MD (General Medicine) , MBBS
Internal Medicine Specialist
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I alok kumar am 50. I am suffering from gastric problem for last 10 years. I have taken all type of medicines, allopa...
DO’S In Gastritis: Chew your food properly. Eat SLOWLY. Many people find it so hard to do this. Taking meals'on the run' is a no-no, Chew and swallow food slowly. Be relaxed when you are eating, Sit upright or even stand up when you eat, Choose low fat foods rather than fatty foods, Finish eating at least two hours before you go to bed, Drink Water - lots of it! In most cases, a glass of water can relieve abdominal pains within ten minutes. Eat three small meals plus three snacks per day. Eat regularly to avoid periods of hunger. DO not: Try not to drink too much tea or coffee - caffeine raises acid levels. Avoid food sources like dairy products, cola beverages, fatty and fried foods, tomato products, and hot spices. Try abstaining from alcohol - it also raises acid levels. Smoking - nicotine also raises acid levels. Try not to use any form of aspirin (check those packaging inserts) Painkillers and arthritis medications (non-steroidal anti-inflammatory drugs or NSAID's) which contain ibuprofen (again, check those packaging inserts) can cause ulcers and delay the healing process Antacids should be used sparingly or avoided - most antacids contain magnesium and can cause diarrhea. Stop eating any food that causes discomfort - even if it tastes nice! Foods that are well toleratedVegetables - Fresh, frozen, or canned. Vegetables, Okra, sweet potatoes, squash, yams, broccoli, brussel sprouts, bean sprouts, carrots and carrot juice, potatoes, cabbage juice. Fruit - Papaya, avocados, bananas, Blue grapes, almonds and almond milk and any other fresh, frozen, and canned fruits. High-fiber foods - Brown rice, barley, oats, are helpful as they can naturally coat and soothe your stomach lining. Eggs - 3-4 egg yolks per week maximum. Smooth peanut butter -Fresh, frozen, and canned fruits. Meat in small 6oz portions at most - lean beef, pork, lamb, veal, crispy bacon, lean ham, and skinless poultry. Fish - All fresh, frozen, or canned fish packed in water. Foods to be avoided or that are not well toleratedThe foods listed below are to be totally avoided or taken in little amounts if it doesn't aggravate the symptoms. Abrasive roughage - like bran, nuts, popcorn, and seeds. Red meat in large quantities - animal proteins are high in acids. High-fat breads and cereals such as croissants, biscuits and crackers, and granola-based cereals. Also breads with nuts or dried fruit, or seeds. Wild rice. Raw vegetables, corn, tomatoes and tomato based products. Berries, figs, lemons, grapefruit, oranges, pineapples, and tangerines. Orange, pineapple and grapefruit juice. Highly processed or seasoned meats or poultry or fish - such as corned beef, polonies, sausages, sardines and anchovies. All fried or fatty meat, poultry, or fish. Snacks - Highly seasoned salad dressings, cakes, cookies, pies, pastries, chips, doughnuts, fried potatoes and buttered popcorn, Coconut, chocolate. Also sweets and desserts containing nuts, coconut or fruit should be avoided.

I am 29 years old. My menstrual cycle lasts for 24 days. I got married on 17th July 2016. My LMP started on 2nd July. I had due date on 27july but I missed my periods that are regular. I thought I am pregnant but since morning I am observing spotting and abdominal cramps. What can it be? Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 29 years old. My menstrual cycle lasts for 24 days. I got married on 17th July 2016. My LMP started on 2nd July....
Spotting is also observed some times in pregnancy too. So, please use a pregnancy kit to detect if you are pregnant or not. Further medicine will depend on the result.

I have use many medicine or creams for glow skin. But when I use medicine my skin glow and face clean. If I leave the medicine my face is black so tel me what I use the cream for glow skin and fair skin.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I have use many medicine or creams for glow skin. But when I use medicine my skin glow and face clean. If I leave the...
Kindly use 1. Photostable gel over the face, neck and hands @8am morning & @12noon 2. Vitamin-c 500mg daily @night 3. Glyco-a cream @night over face 4. Ahaglow face wash twice daily few sitting of dermaroller with vitamin c serum or dermaroller with prp therapy will help you effectively. Take care.

My skin is oily type. Pimples are coming regularly on my face. How can I stop these pimples and also can you please suggest me a diet plan to get good skin.

MD - Alternative Medicine
Alternative Medicine Specialist
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My skin is oily type. Pimples are coming regularly on my face. How can I stop these pimples and also can you please s...
Hello, drink home made carrot juice twice a day / vegetable soup / dish of salad use akne aid soap or sandal soap aloevera calendula cream apply 3/4 times a day avoid oily n spicy foods take 1 tsp triphala churan with semi hot water at bed time stay healthy.

Hi I wanna know 1 thing and that is from few months I am facing one issue and that is I always get angry on small matters and coz of this I sometimes abuse to my elders and I frequently get tired without doing anything so now I wanna know that is it normal or not .It can be the sign of any mental illness?

MBBS, MD - Psychiatry
Psychiatrist
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Dear lybrate-user, I understand your concerns. You are experiencing depressive symptoms. Increasing irritability, lethargy, easy fatiguability and low mood are all initial symptoms in depression. You need to undergo serum thyroid level, Vit B12, Vit D3 level test first. Deficiency of above thing also cause such symptoms. Good medicine and psychological therapy are available for your condition. I would advise you to consult psychiatrist. Till then start exercise, listen to loud music, spend time with good friend. All d best.

Control Hyperacidity in Natural Way

BHMS
Homeopath
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Do’s:

• Drink 1 – 2 glasses of lukewarm water early morning to stay healthy and acidity free. Drink more and more water. It is one of the easy Home Remedies to beat acidity. Have a habit to drink warm water after meal at night which helps in proper digestion.
• Coconut water is an effective means for acidity and soothe your digestive system.
• Eat carbohydrate rich food like rice ,which is easy to digest without any acid formation.
• Banana, watermelon and cucumber aid your digestion and good for curing acidity. So, use it in your diet.
• Vegetables like sweet potatoes ,carrot and beet root are effective in fighting acidity. Vegetables such as drumsticks, beans, pumpkin and carrot give you relief from acidity.
• Have dinner two to three hours before sleep, it would ensure food is digested completely and keep you healthy.
• Eat some almonds after every meal, every snack, every time you ingest something basically. Nuts do something to seemingly neutralize the juices in your stomach, relieving and preventing some instances of heartburn.
• Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel.
• Simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy.
• Have one teaspoon of amla powder twice a day to help keep acidity at bay.
• Take a probiotic supplement. Probiotics are mixtures of "good" bacteria normally found in your gut.
• Use of honey and water before meals fights acidity.
• You can take cold cow milk before going to bed at night to cure acidity.
• You can chew piece of jaggery after every meal. Potassium present in the jaggery help to balance the stomach acid. Diabetes patients should not take jaggery.
• Sucking ginger is also very beneficial to neutralize stomach acid.
• Exercise daily. Yoga is the best exercise for acidity to cure and reduce it naturally.
• For instant relief from acidity, one should use Jaggery, banana, and yogurt.
• Clove: One piece of clove (laung or lavang) if kept in the mouth for some time can help in reducing acidity. Clove juice that goes into the system with saliva eases the abdomen and stomach greatly.

Dont’s:
• Don’t eat fried and oily food.
• Avoid intake of coffee ,tea and soft drinks.
• Avoid eating citrus fruits ,such as sweet lime and oranges , as they have high acid content.
• Stop smoking and limit your intake of alcohol as both can damage the sphincter and cause acid reflux.
• Avoid late nights ,as inadequate sleep can lead to severe acidity.
• Avoid going to bed immediately after having dinner.
• Do not wear tight clothes and lose weight if you are obese. Yoga and meditation can help lessen stress and reduce heartburn.
• Activities that put too much pressure on the stomach and cause acid reflux, such as bending; lifting heavy objects, straining, and coughing should be reduced as well.
Control Hyperacidity in Natural Way

Am 26years old. How to reduce hair fall please give some medication and daily routine.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Am 26years old. How to reduce hair fall please give some medication and daily routine.
Use daiky q sera hair serum Daily tab biotin And obviously avoid any bkeaching,hair coliur and take healthy diet

How to a good body structure I was so lean and weak and I can't eat rice idont like it so what I should eat to attain a good and strong body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How to a good body structure I was so lean and weak and I can't eat rice idont like it so what I should eat to attain...
Hi lybrate-user you need to take a balanced diet with good protein and good fats more about 2200kcal eat more proteins like milk and milk product, meat, soya, tofu, pulses, eggs eat good fats use oil blended 20-25 ml. Day eat butter, ghee 1. Avocado avocados have a high fat content but the good news is that most of this fat is monounsaturated which means it lowers bad cholesterol. It is still important to only eat them in moderation, however, because one medium avocado has around thirty grams of fat. 2. Eggs eggs are a great source of protein as well as fat. Although the egg yolk is fatty, it also has crucial nutrients and in fact of among the five grams of fat found in an egg, only 1.5 grams are saturated. Entire eggs also contain choline (a b vitamin which regulates the cardiovascular and nervous systems as well as the brain). 3. Olive oil olive oil can help reduce your risk of certain cancers, blood pressure problems and heart disease, but there are 100 calories in each tablespoon so it is crucial to use it sparingly. You can either add a little in salad or use it in cooking. 4. Nuts people who eat nuts tend to have a lower risk of heart disease and type 2 diabetes. Nuts which contain healthy fat include almonds, walnuts and pistachios. Almonds contain vitamin e, walnuts have an omega-3 fatty acid and pistachios contain carotenoids that are essential for eye health. 5. Fatty fish oily fish (including tuna, trout and salmon) contain omega-3 fatty acids which are great for the body. Because of this, the american heart association recommends having two servings a week of fatty fish.

Hi, I am anupamMy fiance is suffering from infectious asthma, she has breathing prob at some point of views kindly tell the cure.

BHMS
Homeopath
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Hello, Homoeopathic remedies for asthma are very effective and can cure asthma permanently . Homoeopathic medicines are natural medicines and work by moderating our immune system which usually becomes over reactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Ars alb 30, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms.

Dear Doctor Is there any medicines in ayurveda which can regrow the lost hair in case of androgenic alopecia. I have gone bald on the top portion bur hairs are present all over the scalp which are less dense, thin, dandruff is also there. What medicines can I take to regrow the hair and make it thick. I apply Mahabhringaraj hair oil and internally amala powder. No bad eating habits and lifestyle. All blood reports normal. Tell me what to do to regrow the hair. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Dear Doctor Is there any medicines in ayurveda which can regrow the lost hair in case of androgenic alopecia. I have ...
Hi effective method to treat dandruff would be to combine 2 tablespoons of fresh apple juice with 2 tablespoons of warm water. Dab this on the hair and keep it for 10-15 minutes before rinsing. Do this for once or twice a week to cure dandruff. Apply ketoconazole lotion on your scalp once in a week. Apply bhringraj oil on your scalp then give hot water fomentation.

I am feeling fever from some day during night I tried all medicine but no change so what I do Please give answer.

MBBS
General Physician
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I am feeling fever from some day during night I tried all medicine but no change so what I do
Please give answer.
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2. consult me for further advice

Iam 20ages of age. I have scars on my face which was occurred due to pimples how to get rid of it.

MBBS
General Physician
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Iam 20ages of age. I have scars on my face which was occurred due to pimples how to get rid of it.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.

What do i have to do wen i have itching around d vaginal area and burning sensation in vagina

MD - Maternity & Child Health
Gynaecologist
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Its an infection u need a course of antibiotics and other medicines. Stree health care centre bangalore

Hi I have very pimple and dots on my face. So which cream I used please suggest me.

MD - Dermatology, DNB (Dermatology)
Dermatologist
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Hi I have very pimple and dots on my face.
So which cream I used please suggest me.
Hello you are having condition called as" acne vulgaris" treatment depend upon severity, area involvement, type of acne, associated hormonal issues (if any), associated weight gain, age etc. So best option is to consult a dermatologist to know the cause of your pimples, and treat pimples as well as marks because of it. Some precautionary measures might help you in getting improvement like: avoid make up and cosmeceuticals, decrease intake of high glycemic index food like banana, milk sweets etc, using salicylice acid based cleanser for face, regular sunscreen application, avoid scratching or manipulation of pimples.

I have some black dots on face that have come after removal of pimple. How could remove that? Is berberis aquofolim gel useful.

BHMS
Homeopath
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I have some black dots on face that have come after removal of pimple. How could remove that? Is berberis aquofolim g...
Yes berberis is good. Also you need to stop touching pimples as that will leave a mark. If you have a tendency to pimples, then let me know so that I can advice for your tendency to stop.

Sir, I think my weight is more. So tell me I should have to loose my weight? So please solve my problem.

MSc
Dietitian/Nutritionist
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Sir, I think my weight is more. So tell me I should have to loose my weight? So please solve my problem.
Good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.

How to control hair fall thick hair fall and thickening of hair how to transplant hair what type of hair shampoo to be used.

BHMS
Homeopath
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How to control hair fall thick hair fall and thickening of hair how to transplant hair what type of hair shampoo to b...
Hello, firstly try this medication before going to hair transplant. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo. Revert after 1 month.

I have PCOD problem because of this i am not losing weight,so what will be medicine and precaution for me

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist
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If u are diagnosed with pcos.. losing weight is a tedious job and becomes a vicious cycle. a healthy lifestyle and diet management is primarily important. . if needed can be supplemented with metformin (only und er supervision of doctor).

Hi. I am 26 years old. From last 2 months I was suffering with Black motion. All reports are saying (Endoscopy, Colonoscopy, Abdomen Scan) normal. But internal bleeding was happening. Will you please tell me what is my problem and please give me your valuable suggestions.

MBBS
General Physician
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Hi. I am 26 years old. From last 2 months I was suffering with Black motion. All reports are saying (Endoscopy, Colon...
consult gastero-enterologist to find out the cause, its clear if you have black stool, it means bleeding is there. thanks any change in food intake which is causing black stool
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