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Dr. Sunil Satre

Cardiologist, Pune

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Dr. Sunil Satre Cardiologist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Satre
Dr. Sunil Satre is an experienced Cardiologist in Deccan, Pune. You can consult Dr. Sunil Satre at Shree Medical Foundation Prayag Hospital in Deccan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Satre on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 40 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Medical Foundation Prayag Hospital

#1247, Off Apte Road, Deccan Gymkhana. Landmark: Opposite Bank Of Maharshtra, PunePune Get Directions
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High Blood Pressure: Foods That Lower Blood Pressure!

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
High Blood Pressure: Foods That Lower Blood Pressure!

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease

  2. Stress

  3. Anxiety

  4. Work pressure or family and relationship troubles

  5. Obesity

  6. Cholesterol

  7. Other medical conditions like diabetes, depression, etc.

  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right-

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.

  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.

  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.

  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.

  5. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.

Besides there are some good foods that can always help to lower or control BP. They are:

  • Plain, fat-free yoghurt or Greek yoghurt

  • White beans

  • Pork tenderloins

  • Small fishes like Tilapia

  • Bananas

  • Oats

  • Broccoli

  • Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can consult a Cardiologist.

3028 people found this helpful

My father is a loud snorer. He takes medicines for High BP. What could be the reason behind this & what are the solutions?

M. B. B. S. M. S,. M. Ch.FRCS
Cardiologist, Chennai
My father is a loud snorer.
He takes medicines for High BP.
What could be the reason behind this & what are the solut...
Snoring is quite common. However something could be done to reduce snoring. Please consult an ent surgeon.
2 people found this helpful

Diabetes is a problem to me from 2003 in a mild form. My current HBA1C is at 7.2. I had also undergone a Angioplasty in 2007. I am on those BP, Cholesterol and Diabetes medicine. Is there any way I can get rid off the medicine for the Diabetes is what I am to look for. I am.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Diabetes is a problem to me from 2003 in a mild form. My current HBA1C is at 7.2. I had also undergone a Angioplasty ...
Mr. C lybrate-user, Looking at your weight and height you have grade 1 obesity with a BMI of 30.06 kgs/M2 (normal <23 kgs/M2). That itself is a major contributor for increased blood glucose and and hypertension. At your age HbA1c% should be ideally <6.8. Diabetes is a life long remaining condition, there is no cure. It can only be controlled by appropriate medication, diet control and regular exercise and weight reduction. Thanks.
1 person found this helpful

Getting a uneasy feeling near chest and solar plexus and popping sensation in the ears. Please advise.

DM Cardiology
Cardiologist, Delhi
Uneasy feeling near chest, could be due to arrhythmia. I would advise you to get an ecg and and echo done, and tell me the reports. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi.

I am 30 years male suffering from fatty liver grade 1st I sm feeling pain in abdomen and in stomach I am also feeling pain in my right side below my chest.

MBBS
General Physician, Mumbai
I am 30 years male suffering from fatty liver grade 1st I sm feeling pain in abdomen and in stomach I am also feeling...
For stomach pain take one tablet cyclopam with rantac and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and we have to concentrate on limiting the spread of fatty liver.

Hi, Sir my mother Fell down because of High BP from that time she trying to Speak but words are Not coming out please Tell me what happened and what should We do now.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi, Sir my mother Fell down because of High BP from that time she trying to Speak but words are Not coming out please...
Your mother has probably had a brain stroke, high BP can lead to it, please consult a neurologist ASAP, she will require MRI of brain and hospitalisation. Please do so as early as possible.
3 people found this helpful

I have little pain near heart. I also feel some vibration near heart. I am facing this problem for last 1 year. I have acidity problem also. But I am afraid if I have some heart problem. I also get ECG from my Dr. last year that was normal. Please give you opinion on this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have little pain near heart. I also feel some vibration near heart. I am facing this problem for last 1 year. I hav...
Get ur tmt done...if that's also normal then problem is in you4 mind not heart ..I.e its just a phobia and misconception
1 person found this helpful

I have test done today n my cholesterol level is 218 n triglycerides is 207. Ldl 147 n hdl 65. Pls advise me. Is this bad for my heart?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have test done today n my cholesterol level is 218 n triglycerides is 207. Ldl 147 n hdl 65. Pls advise me. Is this...
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, yes it is bad to health of heart so try to reduce these values. Thanks.
3 people found this helpful

How can I check cornoray aerthary blockage. I feel pain in my chest arm shoulder than I go for ecg its normal. Eco and tmt also normal my hdl is 48 ldl is 98. cholesterol is 175. Please tell me what is the reason of chest pain. And what to do next.

BPTh/BPT, Diploma In Ayurvedic Medicine (DAM), Diploma In Naturopathy & Yogic Science (DNYS)
Ayurveda, Rajkot
How can I check cornoray aerthary blockage.
I feel pain in my chest arm shoulder than I go for ecg its normal.
Eco an...
Mr. lybrate-user as you say your Eco And Tmt are normal cholesterol is also normal your hdl is normal down you have to tack fatty acids in your diet your chest pain reason is may be due to gastric problem, cough in chest or macular pain. If you want to treat your chest pain you can consult me on call.
3 people found this helpful
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