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Dr. Sunil

Psychologist, Pune

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Dr. Sunil Psychologist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil
Dr. Sunil is one of the best Psychologists in Parvati, Pune. You can consult Dr. Sunil at Shahade Hospital in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunil on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shahade Hospital

494/13, Parvati. Landmark: Near Mitramandal Chowk, PunePune Get Directions
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Hello doctor I am 29 year male suffering from depression and taking medicine since 3 years. I am working in a bank but sometimes too many negative thoughts will enter in my mind like I feel life is empty feels boring like hell. And another thing is that I am little bit shy type I even scare to talk with girls also if I started talking with anyone face to face start feeling sweating. Please tell me how to overcome this or I am like this only?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hello doctor I am 29 year male suffering from depression and taking medicine since 3 years. I am working in a bank bu...
See a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Please get diagnosis confirmed first then take medicines as advised. It is possible that problem is psychological-then it will not be cured by medicines. You will need psychotherapy. You do pranayaam on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit are a must. You will get miraculous results!
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I am 29 year old female, I have permanent voice like mera gala beta ho (infected throat) is there any way I can improve my voice so it comes clean if I speak loudly I have pain in my throat.

BHMS
Homeopath, Faridabad
I am 29 year old female, I have permanent voice like mera gala beta ho (infected throat)  is there any way I can impr...
Hi, what kind of job you are into? Do you have to use your voice a lot? I will recommend you a homoeopathic medicine - Causticum 200/ twice daily for 20 days. Give your feedback to me.
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I have inferiority complex and I also social unplugged or social interactions. What should I do please help me with this?

MA In Clinical Psychology
Psychologist, Pune
I have inferiority complex and I also social unplugged or social interactions. What should I do please help me with t...
Hi. I feel individual difference is always their. So please concentrate on your strength within u. Sooi try to accept urself as you are. With your wknes alao. How to communicate n socialised will discuss.
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I am a 22 year old boy, in a long term relationship. Since 5 years. Everything was normal till 3 years but since last 2 years I had been suffering from anxiety and a bit depression. The problem is that I hav become emotionless. I do not feel those emotions which once made me smile, made me cry, made me excited, neither in my relationship nor with anyone else. What could be the reason.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 22 year old boy, in a long term relationship. Since 5 years.
Everything was normal till 3 years but since last...
Three years ago you were in late adolescence and obviously that it the last time some unresolved childhood issue will surface looking for a resolution. I feel that you need to go for counseling and explore what that issue is: I suspect from your description that it has to do with some rejection. The loss of affect may have to do with a defense against dealing with feelings. Kindly explore this with the counselor and you will find a lot of relief.
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How to know if I am suffering from depression or not? I cry without any reason. Feel upset. I feel I have committed a unforgivable mistake. I feel so lonely. I don't feel like talking to anyone. Get irritated soon. Want to sleep always. Are these the symptoms of depression?

Masters in Psychology
Psychologist, Gurgaon
How to know if I am suffering from depression or not? I cry without any reason. Feel upset. I feel I have committed a...
Dear lybrate-user You need to have these symptoms for at least two or more weeks for you to assume that you might be in depression. And it's okay, do not panic. Everyone goes through such phases in their lives some or the other time. You are brave that you have decided to interrogate with your mental health. Kudos to you for that. You cannot have it all together all the time. Now why don't you try the few things I would suggest you. Right? 1. Look for the reason/s that is making you go through these emotions. Like if there is any particular event that happened in your life that made you this way. And when you find it out, just jolt down solutions for the issue on your own. If no major life event has happened, this all could be due to hormonal imbalance. Females often go through mood swings and all. 2. Don't skip meals ever, keep healthy. Make a healthy diet chart and follow it. Eat good, feel good. 3. Drink appropriate amount of water. It helps maintaining pH level in body. 4. Watch sunrise and try breathing exercises. 5. Don't watch upsetting movies, videos, serials. Don't listen sad songs. Go for light movies and energetic songs. Try these above solutions and properly. And if you feel you need help, seek proper treatment. Look for motivation therapies. And yes, consider the first point I mentioned. If there isn't any major life event that has affected you this way, consult a proper doctor. You should really take care of yourself. I hope this would be useful for you.
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Hello doctor, the problem is big, my sis is 25 years old and was in depression since 2011, when we give her medicine (pary) she became normal, now a days from last 6 months she is not taking medicine. Now she remain so so much angry that she doesn't speak to anyone. She fights with mom and dad not only verbal also physical. She everyday destroy something. Like tv, table etc. What we need to do in this case. W hen I motivate her for exercise and meditation she left the place. She thinks, that due to our mother she was in depression from so many yrs, and therefore she use very very abusive language for her. Other time she talk to her, that I love you and I don't know what is going wrong. She and I share same room and one day o find her, that she wake early and abusing mom, though mom was not there. My mom and dad are very upset. Pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello doctor, the problem is big, my sis is 25 years old and was in depression since 2011, when we give her medicine ...
It is likely your sister has bipolar mood disorder, though detailed history is required to confirm this. Given her current behavior she will benefit from antipsychotics and/or mood stabilizers. Consult a psychiatrist. I also suggest that the rest of you, as a family, undergo counseling to help you understand and cope with her illness. Having a patient in the house is very difficult and stressful for everyone involved, and you need to be psychoeducated about it so that you will know how to handle such situations.
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I have too much of mental stress for this I can't able to concentrate other things please suggest me on this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have too much of mental stress for this I can't able to concentrate other things please suggest me on this.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things.
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I have a problem over my personal life and I cant able to concentrate on anything. Cant able to come out of it.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I have a problem over my personal life and I cant able to concentrate on anything. Cant able to come out of it.
Decreased concentration can be a symptom of depression or anxiety. Distractions like mobile phones, computers can also cause decreased concentration. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, all these will improve concentration.
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I'm taking daxid 100 mg for social phobia lamosyn 50 mg for bipolar disorder and arpizol 10 it helped me a lot but now I'm feeling emotion less ,no feelings .no interest in doing any work even taking bath .the work I loved to do now it's to tough to focus because of no interest. I have left medicine for 20 day and I think I can feel little alive Please help me how to get my emotions ,motivation back.

MBBS, MD Psychiatry
Psychiatrist, Delhi
I'm taking daxid 100 mg for social phobia lamosyn 50 mg for bipolar disorder and arpizol 10 it helped me a lot but no...
Hello, from the information above it appears that you have bipolar disorder and currently you are having a depressive episode. You need to consult thePsychiatrist for proper dose adjustment which will definitely help to obercome all your symptoms. Kindly do not stop taking medication as it will not help to get out from depression and also there is chance of relapse of manic which is definitely more devastating for you and your family. Stoping medication abruptly will disturb your bipolar illness course and there are more chances of more frequent and serious episodes. Kindly consult Psychiatrist for proper management. Thanks.
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My Age Is 16 I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That It Went 1 and Half inches Small From The Jawline since That Time Its Like That. What Should I Do?

DHMS (Hons.)
Homeopath, Patna
My Age Is 16 I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That It We...
Hello, Lybrate user, You are under weight, causing shrinkage of your face by 1/2" To gain weight & energy you need to follow the under noted tips. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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My wife age 25 years has a problem of recurrent depressive disorder, severe episode with psychotic symptoms. She has this problem since 2006. I want to know that this disease is hereditary. And is it curable or not. And what about the chances of re- episode in future.

MBBS, DPM
Psychiatrist, Bangalore
My wife age 25 years has a problem of recurrent depressive disorder, severe episode with psychotic symptoms. She has ...
Dear lybrate-user, As the name suggests, it is going to be recurrent. Since there are chances of re-episode, your psychiatrist must have prescribed some long term treatment for her. It will postpone the next episode, it will lessen the severity and also it will increase the normal period. We can not say whether it is heredity or not - but it runs in families. So please identify the disease at the earliest in your children and treat it promptly. About cure, I can not say anything. Doctors don't cure diabetes or BP or hypothyroid. They only care and keep the disease under control with long term medicines. Same with recurrent depressive disorder.
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I lost somebody close last year since then I feel very depressed. I preferred keep me myself. Please help me what to do.

BHMS
Homeopath, Vadodara
I lost somebody close last year since then I feel very depressed.
I preferred keep me myself.
Please help me what to do.
Dear lybrate-user you need medicine which can bring out you from this state. I can help you. Regards.
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I do not feel good I always end up quarrelling with others I always starts screaming I feel very1 is irritating I like to stay alone always I hv bcm so nagging I always keep on scolding every 1 I feel depressed always I feel like not to do al ds things but I cnt control myself I want to b happy I have everything in my life even what I need but I always talk to each everything I interrupt in all matters I know I have lost complete control on my own self. I am just 20 years old please help me for that

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms

There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones.

Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life.

People with emotionally unstable personality disorder are particularly at risk of suicide.

Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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Hi, I am not getting concentration on studies even I have urge to study please tell me how to come out of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , there are multiple factors like interest and dedication. You should have dedication and interest prior to anything you do to have better concentration. In Spite of you having these two and still can't concentrate, you should try pranayama techniques and concentration building techniques like tratak. Take care.
1 person found this helpful
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Hi. I feel afraid and alone all time. All time natives thought. My love one had dies before two year .I can't forget that. Every time my brains think about that. May be it depression. I c'nt do any work proper now. I forgotten things .I can't focus on study also. Can I will lives again normal or I should finished it.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi. I feel afraid and alone all time. All time natives thought. My love one had dies before two year .I can't forget ...
It is in your hands. You are wantingly going to depressive status. If you want to come out of this status. You will come defenetely. Everything in your hands. Aloneness is a dangerous thing. If we want to be enjoy aloneness we need very good maturity. You do not have that capability. As per your age. You need very good friendly. Share and spend your feelings with friends. Make good friendly relations. Better to be busy. Learn new things in your life. Better to change the place or visit new places. Plan about your studies. Do the work properly. If think repeatedly about past incidents it have a chance to forget the present situations. So do not think about past incidents. Feel always comfortable and every movement of life. Best of luck.
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I'm taking some tablets related to insomnia, depression,anxiety etc. I want to take a whole body check up to know about and clear my confusions. I wanted to check weather I'm suffering from body or mentally. Is there any test which clear body related all issues. If yes. Which type of doc help me. And any other tests which help to know about my mental condition clearly. If any tell my in details please Thanks.and which is the suitable doc right now for me to meet. Thanks. help me please.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I'm taking some tablets related to insomnia, depression,anxiety etc. I want to take a whole body check up to know abo...
Please understand that the gold standard and correct way of practicing medicine is to clinically examine first and based on clinical findings and possible diagnoses, suggest appropriate tests to either confirm or refute the possibilities in mind. Getting all kinds of tests done is a futile exercise. Certain basic blood tests may be done such as hemogram, rft, lft, rbs, electrolytes, tsh to get a general sense of direction. But otherwise, randomly ordering tests is not a good idea. Please get examined by a good doctor and then act on his guidance. Take care!
2 people found this helpful
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I lose somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath, Chennai
I lose somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Dear lybrate user homoeopathic medicines will help you a lot, also try to indulge in some activities, talk with your close friends about your feelings, drink plenty of water, go for exercise, since it helps us to fight from stress.
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Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depressed due to this.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, my lips became darken due to smoking cigarettes. Can you suggest any method to change my lip colour? I feel depr...
Hi lybrate-user, the first step to getting back the colour of your lips is to stop smoking. Quitting can have some really amazing and immediate effects on your body. Apart from that, drinking enough water and keeping your lips well moisturised is an essential part of getting back their colour. Another great way to help your lips regain their colour is to exfoliate them regularly and avoid licking your lips (as this will only make them drier and tend to cause a change in their colour). Home remedies to lighten lips naturally toothbrush exfoliation: this is an extremely simple way to exfoliate your lips. All you need is to apply some petroleum jelly or olive oil on your lips and use a soft tooth brush to gently exfoliate them. Run the brush over your lips in gentle circular motions for about three to four minutes. Then wash your lips with some warm water and apply some desi ghee on them to keep them moisturised. Sugar and lemon exfoliation: this is another method to exfoliate your lips. Take a teaspoon of sugar, add a few drops of olive oil and lemon to the mix. Now take this paste and apply it on your lips. Gently massage your lips with this paste using soft circular motions to exfoliate them. Once all the sugar has dissolved or fallen off, wash away the excess with normal water. Lip packs lemon and honey pack: this is a great bleaching and moisturising pack. The lemon helps to change the colour of your lips and the honey nourishes the lips, making them soft and supple. To make this pack, take equal quantities of the juice of a lemon and honey. Mix it well and apply this on your lips. Allow it to stay for about twenty to thirty minutes and wash it off with normal water. Honey is great for supple and soft skin, know more here. Glycerine and lemon pack: again, a great natural bleaching and moisturising pack, this pack is best used just before you go to bed. Mix equal quantities of glycerine and lemon and apply this to your lips and allow it to stay overnight. Wash it off the next morning with normal water. Know other beauty benefits of glycerine here. Almond oil and honey pack: this pack uses the goodness of almonds and honey to change the colour of your lips. Mix some almond oil with honey in equal quantities and apply it to your lips. Now allow this mixture to stay for about thirty minutes and wash it off with plain water. Apply this pack three to four times a day for best results. Rose petals and milk pack: roses have amazing effect on the lips. Not only does it lend them a pinkish hue, but it also nourishes the skin. This pack is especially good to exfoliate your lips and make them look fuller. To make this pack, crush some fresh rose petals and add milk cream (malai) and honey to the paste. Now mix it well and apply the paste to your lips. Allow it to stay for fifteen to twenty minutes and then wash it off first with milk and then with water. Here are some beauty benefits of raw milk. Beetroot pack: beetroots have been used for centuries by women to make their lips look healthy, pink and plumper. But apart from the colour that beetroot lends to the lip, s it also adds to the overall health of the skin. Grate a little fresh beetroot and add some lemon and milk cream (malai) to the mix. Apply this paste on your lips and wash off after fifteen to twenty minutes. Turmeric and lemon pack: this pack employs the healing properties of turmeric and the bleaching effect of lemon to make it a great pack for lighter lips. Take a teaspoonful of turmeric and add the juice of half a lemon to it. Now mix well and apply this paste on your lips. Leave it on for about ten minutes and then wash off with water. Turmeric or haldi ensures glowing skin, know more about it here. Pomegranate and malai pack: the coarseness of pomegranate seeds and the colour it imparts is a very effective tool to change the colour of your lips from an unattractive blackish blue to healthy pink. To make this pack, grind a few pomegranate seeds into a coarse paste. Now, add some milk cream or malai to the paste and apply it on your lips. Allow it to stay for a few minutes and wash it off with normal water. For all these home remedies to work, it is essential that you moisturise your lips well after you wash off the pack. Remember that these are home remedies, they will give results only after prolonged use. So, just follow any one of the tips and watch your lips go back to their original colour. Also, know how to make lip balm at home. Hope this helps.
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