Dr. Sunil Nigam

Dear satyanarayan well, all diabetics need regular check ups of feet and legs the cause of leg pain needs to be evaluated and imaging done to confirm that diagnosis. Then your doctor can give prescription accordingly. Self medications are always discouraged more so in diabetics.

Go to a physiotherapist they will help you. It's intruption in spinal cord or nerve unction which leading to all these symptom.

Do move from your desk every 2 hours for Minimum 10 minutes and do take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.

Hello, * you, suffer from cervical spondylosis, causing, pain in shoulders. * you, should avoid, bending your neck down. * * go for aerobic exercise, suitable for your neck under guidance of a physiotherapist. Homoeo-care** @ lachnanthes 200- 4drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take, care.

Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to what do you actually mean by stretching of nerves, is it back pain or something else that you want to describe? also as you are very young, my advice to you will be to start with some intensive physical therapy sessions with a good physiotherapist, take a short course of ant-inflammatory medication which suits you for 5-7 days, maintain proper posture while working and at home, avoid putting too much stresses on your affected shoulder and lower back region till the time you are pain free and start 2-3 km of daily morning brisk walks. Also attach your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.

Stop using indian toilet and do knee muscle strengthening exercise. Thanks and regards Dr. Ritesh kharnal

These are usually due to deficiency of vitamins, magnesium & poassium If she is not diabetic she can take fruits containing above elements Try coconut water, pineapple, pomegranate, avocados.

Dear sir, drop in performance could be due to 1. Hypertension 2. Medication you are taking to control htn 3 backache 4 psychological reasons 5 hormonal changes will need a detailed history to understand the reason.

dear user, go for xray of lumbar spine to confirm any disc problem. apply heat fermentation twice a day for 4 days if no improvement then take physiotherapy treatment.

Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

We Have wide range of treatment for Backpain in Ayurveda like Kati vasthi, Sneha Vasthi, Patra Pinda sweda, Abyanga and Intrenal Medication etc. But before suggesting any treatment proper assessment of doshas in your body is very necessary. And also should correct your life style and food habits etc. Then only the medicines will act properly. So consult with your Physician. If your intrested you can consult with me personally.

Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.

Muscle relaxant medicine according your. Otherwise tk rest heat fermentation and physiotherapy treatment if you r cricketer for best relief and continue your game freely. Avoid strain full activity. Avoid long standing.

in your query you have not mentioned your age. you can take food rich in proteins and vitamins. some times it is the result of calcium deficiency. for that you will have to take calcium and vitamin D. if this doesnot help then your blood sugar estimation is required.

Hello, kindly go for CBC, Dengue serology and Urine R/M tests and review with reports and kindly follow health advices given below: 1.Avoid exertion 2.Take Tablet Paracetamol 650 mg after food as and when required for Fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3.lot of fluids to be taken 4.Take proper diet homemade food like moong dal dalia, chapati etc 4.Avoid wearing synthetic and tight cloths. and kindly let me know what medicine you are taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach Pain so that we can confirm cause of fever

Hello sir initially take medicine as your doctor prescribed. Its may pain killers, muscle relexent, anti inflammatory and antacids. Then go for physiotherapy treatment for lumbar traction, ift or swd. Have a lumbar belt and do continue hot fermentation with 5 day complete bed rest.

Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.

your bones get affected due to improper diet non eating of cow ghee etc take mahatiktak ghruita along with luke warm cow milk empty stomach apply luke warm til oil on joints for 4-5 min daily avoid eating of milkshakes fruitsalads basi food freeze stored food etc consult privetly for more details and medications

If you have permanent problem, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine. *start medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.