Dr. Sunil Nigam

• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hi. I really feel sad about your accident and in young you suffered a nerve palsy. See there are plastic and reconstructive surgeon who are regularly doin surgery for nerve palsy. Results are also good. Else tendon transfer is also a option. I think you should consult such surgeon. Thanks.

Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes

its usually due to softening of the articular cartilage (lining cartilage) of the knee cap joint, which is not uncommon in females. This is usually due to harmonal inflence. Weight reduction and Quadriceps strengthening exercises help a lot. avoid sitting on the floor and squatting. If despite these pain persists then you should be examined by an ortho surgeon

I will suggest you to start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and a tip - Take a shower at bedtime for a peaceful sleep

Hi sir my opinion is you can treat this with medication. Or you can apply ice pack for your pain relief.

What's the effects of lakhadi guggul. If not fully recovered pl continue. Also take Curcumin 95% concentration capsules for 1 month. Local application of Mahanarayan or mahamash oil is suggested. Pl consult.

Show me your blood reports as I want to knows the position of your calcium vit b12 or vit D n its not compulsory that arthritis occurs in later age. The later age arthritis is called osteoarthritis but there r other types of arthritis that is autoimmune related can occur in early age also and there r some arthritis which does not comes positive in any type of blood tests. I Will tell you home remedies for that and you will get completely relief with in one month n do some yoga asans n strengthening n stretching exercises under the guidence of some experienced only otherwise it can further worst your condition for more information take private consultation with me through Lybrate.

You have to take strict bed rest and you should not move around other than toileting. You have to wear cervical collar so that the movements of the cervical spine will be restricted.