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Dr. Sunil Nigam

MBBS

Orthopedist, Pune

350 at clinic
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Dr. Sunil Nigam MBBS Orthopedist, Pune
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sunil Nigam
Dr. Sunil Nigam is a trusted Orthopedist in Kharadi, Pune. He is a qualified MBBS . He is currently associated with Dr. Sunil Nigam@Agarwal Maternity & General Hospital in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Nigam on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Agarwal Maternity & General Hospital

Sangarsh Chowk, Kharadi Road, Chandan Nagar. Landmark: Near to Samruthy Market.Pune Get Directions
350 at clinic
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From last 4 yrs, my stomach feel start anxious about something and it heads towards my heart and I feel like I can die at any moment because of heart attack or loss of breath. I always suffered back ache and neck ache. When I do certain exercises of breathing, I always feel breathlessness with shivering of hands and legs. When I rolled down my head exercise, I started feeling fainting and also fainting normally. I always fear of heights, snakes etc and when I heard a sound, my mind alerted me very fast and heartbeats started rapidly. Due to this, I also feel to commit suicide as no way of getting out of this. Excitement also leads me into rapid heartbeat. All the time, I feel tired and lonely. Also I feel difficulty in removing negativity and memory loss is quite regular. Is their any medication or some test or any special concern. Kindly help me out.

Masters in Clinical Psychology
Psychologist, Lucknow
From last 4 yrs, my stomach feel start anxious about something and it heads towards my heart and I feel like I can di...
Hi lybrate-user, it seems you are suffering from panic anxiety. There are not tests for this since its entirely due to brain acitvity and no deformity. Its an anxiety disorder and sure shot curable. It has two modes of treatment first is medication for which you should visit a good psychiatrist second in case of anxiety and dissociation ((fainting)) psychotherapy helps a lot where in you will be taught to manage your anxiety through exercises and be master of your mind for which you can consult with me or any other psychologist. Do not worry suicide is not option, when medical attention is available to you. All the best. Seek treatment asap.
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I am feeling pain in the middle of my chest from last 20 days, if I push it back pain increase, I feel more pain in the morning after getting up from bed, please help me.

MBBS, cc USG
General Physician, Gurgaon
I am feeling pain in the middle of my chest from last 20 days, if I push it back pain increase, I feel more pain in t...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg (if no drug allergy) one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.

BAMS
Ayurveda, Ambala
Iam 25 years old male and I have a back pain since 2 years. Especially the pain is coming after walking.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I had some red spots now they are numb. And numb area near thumb. I can't feel that area. I want to know what is that.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I had some red spots now they are numb. And numb area near thumb. I can't feel that area. I want to know what is that.
The area in your wrist where the nerve enters the hand is called the carpal tunnel. This tunnel is normally narrow. Any swelling can pinch the nerve and cause pain, numbness, tingling or weakness.
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How to treat severe sciatica pain during very initial stage of pregnancy. Please provide possible solutions for this problem, as I have suffering from this from sept onwards.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
How to treat severe sciatica pain during very initial stage of pregnancy. Please provide possible solutions for this ...
Go for Sciatic nerve flossing Exercise. Piriformis Stretch 15sec hold , four times , twice daily. Good luck !
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I have muscle pain all over my body with too much weakness, but no fever and dengue detected by blood test. Platelet count is 1.9. So what was it happening with me? Please guide me.

MD - Alternate Medicine
Acupressurist, Jaipur
I have muscle pain all over my body with too much weakness, but no fever and dengue detected by blood test. Platelet ...
Some time because of deficiencyof vitamin and minerals in body cause pain in body so take proper care about Diet and take pain relief therapy.
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I am 36 years. Having pain in the left part of my left knee especially when I fold it for few minutes. This is happening for past few weeks as I remember and getting increased slowly I suppose. What must be the reason? I am actually worried..

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Unilateral knee pain can be due to many reasons. such as rheumatoid arthritis etc. did you injure your knee anytime?
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I am 35 yrs old male, suffering from rheumatoid arthritis. Pain in joints. Weakness in full body.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all the reports rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 45 years old having thyroid problem, I have flat foot and bone enlargement in both the feet at the bottom of feet. doctor has told me to operate me for bone enlargement please suggest me whether operation will be suitable for me or not.

BPTh/BPT
Physiotherapist, Delhi
I am 45 years old having thyroid problem, I have flat foot and bone enlargement in both the feet at the bottom of fee...
Take some physiotherapy sessions first. If it doesnt get even little better thn think of surgery. The problem is called calcaneal spur
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I am getting pain neck and shoulders and right arm. The pain in right arm and down is much and unbearably. Kindly send advice and its full symptoms.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting pain neck and shoulders and right arm. The pain in right arm and down is much and unbearably. Kindly sen...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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Sir after exercising immediately I bathed 7 days before from that time my body pains I can not even stand up my legs nerves vibrating Since what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir after exercising immediately I bathed 7 days before from that time my body pains
I can not even stand up my legs ...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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What to do for back pain which happening by sitting straight for long time in office?

mpt
Physiotherapist, Ahmedabad
What to do for back pain which happening by sitting straight for long time in office?
Hi dear, your pain is postural pain so manage years office ergonomics and do back strengthen exercise.
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I have suffering solder pain. My left solder inj. On accident before four year doctor put my solder two screw by operation and last year screw remove by operation. But I have still pain on my both solder but only my left solder inj. Then why right solder pain I am not able to going work my both my hand.

BPTh/BPT
Physiotherapist, Kota
I have suffering solder pain. My left solder inj. On accident before four year doctor put my solder two screw by oper...
No 1: Rotator Cuff Isometrics Basic isometric exercise is too often overlooked and underused. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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I am 26 year old male having back pain last 2 month. I have taking pain killer and pain relief oil but they pain didn't stop. What can I do now? Please help me Dr. Please.

Md ayurveda
Ayurveda, Bangalore
I am 26 year old male having back pain last 2 month. I have taking pain killer and pain relief oil but they pain didn...
Hello lybrate user, - try to look at the cause why you are getting that pain - initially you have to change the lifestyle like sitting straight while working travelling, avoiding sudden jerks or humps during two wheeler driving - adopt some exercises which relaxes your back muscles and bones - it's difficult to say whether it's muscles relaxed or bone related just by symptom of pain both of that may go chronic - better to go for application of mahanarayana taila with sahacharadi taila and hot fomentation for 15 min or go for kati basti it's an ayurveda panchakarma treatment, with this you will relieve better thank you.
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I am 19 years old and having lower back pain since 3-4 days and my stomach has also become tight even if it is empty. please tell me some way to get rid of this problem. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and having lower back pain since 3-4 days and my stomach has also become tight even if it is empty....
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi Dr. I am having sciatica problem my back left side is week is any solution for my this problem please tell all further treatment daitails I need treatment on this my age is 26 years will you please help me out. Thank you for this aap.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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I am suffering from pain on my left side shoulders, lower back, neck and some what in left leg. My age is 17 (teenager) please help me out to, deal with it as I think too much for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain on my left side shoulders, lower back, neck and some what in left leg. My age is 17 (teenage...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain during urinating. Today it was accompanied by blood also.

BAMS
Ayurveda, Ambala
I have a stone in right kidney. Some days before I was having unbearable pain in back on right side. Now I have pain ...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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My left heel is paining only in the morning after getting up in the morning for few steps even during the day if slept for 2 hour again same problem.

BPTh/BPT
Physiotherapist, Mumbai
My left heel is paining only in the morning after getting up in the morning for few steps even during the day if slep...
Hi pain or soreness in the foot, that eases with time during the day, is generally indicative of plantar fasciitis. The first step you take generally after sitting or standing for a long time or when you get up from the bed is painful. As you start walking the pain clears up. Plantar fascia is a ligament that connects your heel bone to your toes. Other causes of foot pain can be rheumatoid arthritis, faulty arch, ligament tears, fractures, and gout. +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I feel pain in my lower back vertebra. I can feel the pain when I touch it. Why is that and how to cure it.

D.P.T
Physiotherapist, Hyderabad
I feel pain in my lower back vertebra. I can feel the pain when I touch it. Why is that and how to cure it.
dear user, have you gone for MRI, if not go for mri of LS, you may need to take traction, inferential and ultrasonic therapy if pain is severe and at home you can apply heat fermentation twice day. use LS Belt in day time. correct your posture to avoid pain.
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