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Dr. Sunil Jain

Gynaecologist, Pune

350 at clinic
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Dr. Sunil Jain Gynaecologist, Pune
350 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Sunil Jain is an experienced Gynaecologist in Ghorpadi, Pune. You can visit him at Sharda Clinic in Ghorpadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sunil Jain on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sharda Clinic

# 408 / 1, Ghorpade Peth, Landmark: Opp To Saraswathi Petrol Pump, PunePune Get Directions
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Vitamin Deficiency - 4 Signs Your Body Is Giving You!

Diploma In Dietetics,Health & Nutrition
Dietitian/Nutritionist, Delhi
Vitamin Deficiency - 4 Signs Your Body Is Giving You!

Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, the junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency. Even though that doesn’t mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning properly.

This is because vitamins are regarded as co-contributors for all the essential biochemical reactions within the body. Fatigue, shortness of breath, weight loss and irregular heartbeats are some of the well-known signs of vitamin deficiency, but you should be aware of the unusual vitamin-deficiency signs as well.

  1. White and red acne on the arms, thighs, and cheeks: This means that your body is not just deficient in Vitamins A and D, but some essential fatty acids as well. If you spend long hours in air-conditioned spaces and live in a region high in pollution, you are more likely to suffer from these deficiencies. You should eat a lot of fishes, eggs and green leafy vegetables in this case. You should consume dairy products since they contain healthy fats along with all the fresh fruits and vegetables you can think of.
  2. Tingling sensation followed by numbness in the hands and feet: This indicates that your body is deficient in B vitamins such as B12, B6, and folate or B9. It is a health issue directly connected with the peripheral nerves and their ending on the skin. These symptoms may be accompanied by depression, anemia, fatigue and even hormone imbalances. Foods like eggs, mutton, chicken, nuts, wheat germ, brown rice, grains, and sprouts are an excellent source of vitamin B.
  3. Cracks at the corner of the mouth: This is a common symptom indicating a deficiency of B vitamins along with iron and zinc. This problem is mostly seen among vegetarians since they do not eat enough iron, zinc and Vitamin B12. It could also mean that you are cutting down on some proteins required for your immunity building owing to excessive dieting. You should include more poultry products, tomatoes, lentils, and peanuts. Make sure that you eat dairy products such as paneer, yogurt, and ghee or clarified butter.
  4. Muscle cramps along with throbbing pain in calves, arches of feet and back portion of the legs: If this is the case with you, then you are not just deficient in vitamin but calcium, magnesium and potassium as well. This may also happen if you are training hard since you are likely to lose more minerals through heavy sweating. Have a lot of fresh fruits, dry fruits and vegetables to fix these issues.

The key to avoiding such problems is to have a balanced meal every day. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5395 people found this helpful

I am 20year old female. I am having late periods. Can you figure out some possible reasons?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20year old female. I am having late periods. Can you figure out some possible reasons?
Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. If this is happening again and again then there is a possibility of pcod which can be diagnosed with ultrasound and fsh, lh tests. I hope there is no issue of pregnancy here.
6 people found this helpful
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I had unprotected sex day before. And post thatbi started taking freewil for past two days. My last periods was on 9th of this month I have pcos too I got ipill 21 days and overall today. Should I take them instead of freewil? Or jus continue the tablet. Is there risk of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had unprotected sex day before.
And post thatbi started taking freewil for past two days.
My last periods was on 9t...
Ovral cannot be started in the middle of the cycle, so advise you to wait for your periods date ,if you miss the date do a UPT, post that you can get back to us for further advice on this, avoid the rest of the tabs to create lesser complications.
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Hello Doctor! MY age is 32 I am trying to conceive for more than 2 years .My amh is low but I have follicles. I have started doing acupuncture 3 times a weak. Will it help me in ovulation and improving egg quality Kindly reply.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello Doctor! MY age is 32 I am trying to conceive for more than 2 years .My amh is low but I have follicles. I have ...
I do not have much idea of accupuncture therapy, but im sure its a slow procedure. Being a ivf specialist I can advice you to take necessary actions soon if you r diagnosed with a low amh. Take treatment according to your complete hormonal analysis by an infertility expert.
1 person found this helpful
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My wife did d and c last 9 months back after that she didn't able to conceive and the periods are not regular what the reason for this? Whether I need to do semen analysis?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife did d and c last 9 months back after that she didn't able to conceive and the periods are not regular what th...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.
5 people found this helpful
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I am getting Orange/red vaginal discharge after using candida suppository treatment. Is this normal?

BHMS
Homeopath, Faridabad
Hello. Consult your gynaecologist as orange or red vaginal discharge means it has blood mixed. She can guide you in a proper way.
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I am 14 weeks pregnant, and recently got insect sting (indian yellow jackect wasp), can this effect my baby? i am really worried.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 14 weeks pregnant, and recently got insect sting (indian yellow jackect wasp), can this effect my baby? i am rea...
No it will not affect your baby but shall produce a local allergic and pain reaction for you at the site of bite, you may take hydrocortisone injection and paracetamol for pain and hives. Regards.
1 person found this helpful
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My sister is 21 year old. She is suffering from jaundice. Her last bilirubin test report was 2.66. Her previous report was 8.64. Which got lowered to 2.66 she was having medicine sorbolin n liv52. She didn't have fever in this whole period of 20 days. Suddenly today she is having 102 fever. Way can be done now? Can paracetamol be given in this jaundice with fever phase? Require help as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My sister is 21 year old. She is suffering from jaundice. Her last bilirubin test report was 2.66. Her previous repor...
Plese eat more papaya fruit. With black pipper powder. Remove consipation. Take more glucose with warm water. 200gram glucose consumecwith water. Per day. 100% bed rest. If fever use 500 mg paracetamol two time after meal. If continue fever, then hot water pounging on whole body. It can remove fever. Ok.
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My Age 38 diabetic patient. Wants to conceive baby. I have 8 years old daughter. One year ago I have miscarriage. 8 week pregnancy. So what you have to suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My   Age 38 diabetic patient. Wants to conceive baby. I have 8 years old daughter. One year ago I have miscarriage. 8...
First get ur thyroid hormone levels examined along with cause for recurrent abortion like apla antibodies ...torch test etc before conceiving..... That will decide what treatment to take ...ur Diabetic medications needs to be changed while u r planning... Revert with reports
1 person found this helpful
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I have thyroid in tsh 6.03 and my weight is 94my periods also regular my age is 27 so it is possible to get pregnant to me some doctors said that need to loss my weight but I tried it not possible and my hight is 5.4 heavy weight womens also getting pregnant like 98, 99. Weight persons but y nt to me if it is possible to me get pregnant then how cn you give me advice plz.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I have thyroid in tsh 6.03 and my weight is 94my periods also regular my age is 27 so it is possible to get pregnant ...
Take thyroid medicine first as tsh is not normal which is reason for weight gain and donot conceive before controlling tsh as it has deleterious effect on baby.
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Reasons To Eat Walnuts Daily

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai


Walnuts belong to the tree nut family, along with brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.

One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes:

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

" nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months. 15.

4 people found this helpful

I want to know about my period it xant be on time at now 2 month complete but have not. I checked 2 time for pregnancy but it negative why it happen with me please help. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
I want to know about my period it xant be on time at now 2 month complete but have not. I checked 2 time for pregnanc...
Dear lybrate-user, irregular periods may be because if ananemia, mal nutrition, thyroid prblms, pcod, stress related or hormonal issues kindly consult nearby doctor. All the best for your health. Take care thank you.
2 people found this helpful
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Hi. I am 23 years old girl. I have irregular periods and so much pain in lower part of stomach and back during my periods. And some blood cloth is also come and about 3 month my bleeding is so less periods is not coming openily. Please suggest me. I really need your help. What can I do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Painful menses are called as dysmenorrhea and if initially you were having heavy menses and now you are getting scanty ones it might be due to anemia. Improve you iron intake and start homoeopathy to deal with it.
3 people found this helpful
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Try These Yogic Positions & Foods to Rev Up Your Sex Life

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Try These Yogic Positions & Foods to Rev Up Your Sex Life

Do you often feel lethargic and tired? Has your partner been complaining about your not so great performance in bed? Are you not enjoying your sex life life off late? If yes, then you need to think about your behavior as the resons for such a behavior could be many. Well with some basic tips you can certainly add zing to your life.

Here are some sex positions that you can try to make yourself relaxed and lithe, enabling your body to function properly.

  1. Squat pose: This yoga position works by improving your pelvic joints and targets your inner thigh muscles, abdominals, and your pelvic floor. The pose is also found to be beneficial in stimulating your spleen and sex glands (gonad). For this, you need to stand with your feet wide apart and your toes facing outward. Join your palms together in front of your heart, and slowly bring them down in the direction of the mat, stopping just before you touch the floor. Position your biceps behind your knees so that they are spread out while helping your spine to maintain its stretched position.
  2. Chair pose: In this pose, your pelvic region is targeted and helps you to establish a better control over your sexual organs. It works by lifting your pelvic floor as you go about lowering your tailbone. Begin by bringing your feet together before assuming a sitting position. Keep your tailbone stretched when you lift your pelvic floor to stretch the spine.

You can also try some foods to rev up your sex life:

  1. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  2. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
  3. Figs: Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
  4. Citrus: Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men.
  5. Spinach: This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy.
3892 people found this helpful

Plant Based Diets - Are They Better Than Meat Based?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Plant Based Diets - Are They Better Than Meat Based?

Man had been a hunter-gatherer for thousands of year prior to discovering that settling down and engaging in agriculture did have its merits, especially by the way of an easier lifestyle! Many people today are going in for contemporary diets which are plant based. But what exactly does that mean? And are there benefits which make the effort worth one’s while?

A plant based diet has a pretty large variety of benefits. While it was a rather predominant belief in the years gone by that animal protein was essential for proper nutrition of a person, this is something that has long been debunked. As a matter of fact, plant based diets have been found to be worthy of providing the same level of protein to a person, but just without all the side effects that eating meat has. Who wanted those side effects, anyway? It is not like they are worth bearing with just for the taste of the meat!

The environment is saved a lot of strain as rearing meat for human consumption is very hard on it. It is quite a startling fact that meat oriented emissions are higher than what is emitted by planes, trains and trucks and the like. Taking into due account the fact that tens of thousands of people are up in the air at any given moment and millions are crisscrossing countries by road, can you imagine what sort of emissions those are, then? This thought was enough to cause the Beatle Paul McCartney to start a campaign to make Mondays in the UK meat free!

Meat is generally known to be more expensive than vegetarian or plant-based options. This is especially true when it comes to cities as the meat has to be kept refrigerated while it is transported until it is bought. So, for a person who is looking to save a reasonable amount of money, by going to a plant based diet, he or she would be doing this almost without the intention to do so!

Losing weight is not an easy task, to say the least. However, with a plant based diet, this task is made quite a bit easier! There are various types of fat and it must be said that not all of them are bad for the body. As a general rule, it is rare for meat to contain as high a level of good fats in relation to bad fats, as vegetarian food does. What this means is that the entire effort to lose weight just got a lot easier; all that is required is a rational choice when it comes to a person’s diet! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

8190 people found this helpful

9 reasons curd is great for your health

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
9 reasons curd is great for your health!

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.

1. Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.

2. Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

3. Milk substitute for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

4. Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour. Eat it daily to prevent infections and stay healthy!

5. Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

6. Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

7. Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.

8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.

9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
41 people found this helpful

Dr. am not getting pregnancy am 23 year female my cycles are regular married about one and half year husband age is 35 , before marriage am 55 kg but now 70 kg , my stomach look like 4 month pregnant didn't go out side shame about because of this stomach wt is happening please answer me my last LMP is 13/7/16. Wt to do? Please give me any suggestions please .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dr. am not getting pregnancy am 23 year female my cycles are regular married about one and half year husband age is 3...
hi Susanna, don't worry you can conceive, you need complete evaluation to know cause of not getting pregnant. please try to loose weight with diet and exercise. don't become a home person because of obesity as it will add on to your weight more. if you loose 10kg that will be better.
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