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Dr. Sunil Chilgar

MBBS

Ophthalmologist, Pune

11 Years Experience  ·  100 at clinic
Dr. Sunil Chilgar MBBS Ophthalmologist, Pune
11 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunil Chilgar
Dr. Sunil Chilgar is one of the best Ophthalmologists in Yerwada, Pune. He has been a successful Ophthalmologist for the last 11 years. He is a MBBS . You can meet Dr. Sunil Chilgar personally at Chilgar Hospital in Yerwada, Pune. Book an appointment online with Dr. Sunil Chilgar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 43 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - - 2006
Languages spoken
English
Hindi

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Chilgar Hospital

S.No. 72, Yerawada Bus Stop, Yerwada, Hadapsar, PunePune Get Directions
100 at clinic
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Sometimes with watching mobile at night my eyes pain a little bit whether I should go for check up or not please help me with it?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.
1 person found this helpful
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Hi doctor, how to reduce eye stress? I work on for 7 hours in a day. Please suggest some foods also that can be helpful for eyesight. Thanks

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
take 8 hours of sleep, eat green vegetables, take a break of 10 min every 1 and a half hour of work, take more liquids like juice, lime water, water etc. if u work on computer then google computer vision syndrome and read few articles.
1 person found this helpful
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I have green eyes what is the solution for it and I have less weight how to get weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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I am addicted to mobile phone and my eyes are feeling sick please suggest me how to control usage of mobile.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hi. I have a few suggestions for you regarding the usage of mobile phones and computers. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the mobile/ computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of mobiles/ computers is to maintain a proper posture. The mobile/ computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Hope my suggestions help you. Take care.
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My family member is suffering from diffused facial hypopigmentation from the last 10 months and it is gradually deepening. No itching. I have already tried laser, chemical peel worsening the condition. Now I have stopped using sunscreen but there is no benefit. please give your expert opinion.

MBBS, cc USG
General Physician, Gurgaon
A cream Name spot corrector of Artistry Brand is available, this cream has shown good result (30-40% lightening in 2-3 month) along with illuminating essence of same brand has shown wonderful result Treatment can be decided after Physical examination Consult me for further management
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I have a problem in eyes and throat and asthma during summer season in April or may.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Gargle daily with warm salt water take turmeric in one glass of water n blacke pepper powder in that do acupressure in chest in its v v effective.
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I use laptop atleast 8 hrs a day, I think my eye sight is littlebit less, what' s the procedure to have my eyesight 6/6.& my daily work also not get disturb.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Avoid continuous staring at screens, frequently wash your eyes at frequent intervals, and if still have any problem visit an ophthalmologist near you.
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Hi sir. I m an engineering student. And I hv partial color blindness. Due to this I face prblm in govt job. Is any treatment avlble of color blindness either in allopathy or homeopathy. Pls reply.

BHMS
Homeopath, Lucknow
take vitamin A rich diet. do pranayam. homoeopathic medicine- cina 200/ 1 dose once in a month for 3 months belladonna 30/od daily for 3 months
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My eyesight is -1.5. I am planning to undergo lasik laser surgery. Is there any side effect of it?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello lasik has high success rate (96%) doctor will perform few tests like schirmer test, pentacam and fundus check up if these are ok then you can go for lasik without fear.
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I am aged 19 and I am suffering from sever head ach and eyes pain with sinus infection symptoms I used many medicines but what is the solution for permanent cure please hep me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
As per your complaints, its all part of sinusitis. For sinusitis, in homeopathy, there are very good remedies, but thing is you need to give full details abt the complaint aswell, your personality{mind, reaction, physically, any other complaints, past h/o, family h/o of illness, aggravations, ameliorations, causative factors, etc]in detailed way.& alsou need to stick to t/ t for quite some time, as though the process is slow, will get permanent relief. You need to have patience.& to give accurate feedback abt the progress after taking medicines.
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Is it alright for eyes when we work in front of computer screens for more than 9 hrs a day.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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She is 5 years old. The doctor prescribed spectacles for her for simple myopia. The power is -1.5. Is there chances for lazy eyes if she doesn't wear spectacles from now on?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello 1. Please don't panic 2. With this low number. Chances of lazy eyes are nil so chill 3. Having said that. It is advisable to use glasses.
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Hello Sir. I Used To Ride Bike For Going To College. But From Few Days I feeling one problem with my eyes. That they are going red n dropping water n sometimes it's hurt also. I am not using any eyeware while riding bike. Should I use? Is using mobile at night create problems for eyes? Please help I am 21 years old.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
yes you will have to wear protective glasses while you riding. excessive mobile/laptop/ tv can cause eye strain. red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I am 27 years old. I have eyes problem. My eyes in some time watering problems and infection from dust what should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------- cineramycin-eyedrops (hapdco) pour into eyes 1-2 drops 3 times daily--------------------- report after 2 days---------------------- if redness persists for even 2 days after usage of above eyedrops, then start using below given homoeopathic medicine along with eyedrops----------- euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly---------------- report after 5 days------------------------
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I have problem of my eyes I'm not able to see properly that's why I wanna ask to you and I have a problem in my stomach pls try to solve this problem.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Most common cause is having a spectacles power. Just get it checked with nearest eye care specialist
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My daughter suffering from eye infection last 1week she age just 25days. Please tell me your suggestion how to reduce this infection.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power it usually takes couple of weeks for infection to subside
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Ways To Keep Your Eyes Cool And Protected During Summer!

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Ways To Keep Your Eyes Cool And Protected During Summer!

During summer you try to take special care about the overall health of your body, particularly, your eyes. Eyes are one of the most important organs of the body, and the scorching summer heat can cause serious eye problems like conjunctivitis, infections, red eye, migraines etc., which is why it's important to take proper care of eyes during the summer season.

Here are some tips to keep your eyes cool and protected during the summer:

  • Wearing sunglasses is very important when you are outdoors as it protects your eyes from the harmful UVA and UVB light. This will help in avoiding migraines and even serious conditions like cataract.
  • Avoid midday sunshine. Stay indoors as much as possible during the middle of the day to avoid the sunshine then when the effect of the sun and ultraviolet radiation exposure are at their peak.
  • When you plan to go for a swim, make sure you wear your swimming goggles. Otherwise you might catch conjunctivitis.
  • You should not splash water into the eyes directly unless any foreign particles such as dust enter your eyes. This might damage the tear film of the eye, which protects your eyes.
  • You need to maintain proper hygiene by washing your hands and face properly as soon as you reach home so that dust or grime does not enter the eyes as their entry can result in allergies and infections.
  • You can keep a slice of cucumber on each of your eyes to relax and cool them down.
  • 6 to 8 hours of sleep are a must as they help in revitalizing your eyes.
  • Adding green vegetables, carrots, nuts, liver and fruits to your diet would be very beneficial for the health of your eyes. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
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