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Dr. Sumita Satarkar

Acupuncturist, Pune

400 at clinic
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Dr. Sumita Satarkar Acupuncturist, Pune
400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sumita Satarkar
Dr. Sumita Satarkar is an experienced Acupuncturist in Sadashiv peth, Pune. You can visit her at Swasthya Santulan Medicare Pvt. Ltd. in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sumita Satarkar on Lybrate.com.

Lybrate.com has top trusted Acupuncturists from across India. You will find Acupuncturists with more than 42 years of experience on Lybrate.com. You can find Acupuncturists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Swasthya Santulan Medicare Pvt. Ltd.

1559, Sadashiv Peth, 1st Floor,Landmark: Above Ace Brain Computer Showroom,opposite, Hotel Suyash, Pune, PunePune Get Directions
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My wife is suffering back pain and full leg pain also knee pain from last 3 year. (mir seen l4-l5)

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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What should I do to be fit and strong? If I do dieting I am getting exhausted and tired very often. Please help me with this.

DUSM
Unani Specialist, Coimbatore
What should I do to be fit and strong? If I do dieting I am getting exhausted and tired very often. Please help me wi...
The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise . According to nutritionist you should initially aim to increase your appetite by eating more. To get Maximum Satisfied Result by eating foods are, Chappathi, potatoes, egg, chicken, Rice, mutton, Milk, Banana, Dry Fruit They can increase the level of your protein intake. They can help you to increase the appetite naturally and you can consume more food. Minerals, Nutrients and Calories, you can enrich foods with nuts, fruits, and yogurt.
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I am too skinny. I take normal diet and do not do intense work but still no gain in weight. I never fast and took a normal diet as normal person do. I am worried. I do not take that weight gainers although I used some but no benefits received so I left them and take normal diet, And I can not take much in one shot, I try but I can not. Please suggest something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am too skinny. I take normal diet and do not do intense work but still no gain in weight. I never fast and took a n...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I have joined gym for weight loss, I do cardio and exercise, last week did weight lifting about 30-50 kg when I told this my Friends they said weight lifting is not good and then I consulted my trainer regarding this she told weight lifting is good for health and can loss weight quickly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have joined gym for weight loss, I do cardio and exercise, last week did weight lifting about 30-50 kg when I told ...
yes weight lifting is good for health...but while gymming you must take protein supplements...because it is very necessary for muscles
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Good morning sir, my age 24 years but my wight is 52 kg how to improve I used all things but no growth please tell me.

Vaidya Visharad
Sexologist, Narnaul
Good morning sir, my age 24 years but my wight is 52 kg how to improve I used all things but no growth please tell me.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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I'm thin. Please suggest me some Ayurvedic methods to increase my weight and health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I'm thin. Please suggest me some Ayurvedic methods to increase my weight and health.
Diet- 2 boiled eggs in the morning as well as in the evening with a glass of milk helps a lot. For breakfast, porridge made with whole (full-fat) milk with chopped fruit or raisins sprinkled on top, or eggs on toast. Good quality roasted panner/tofu as snacks. Peanut butter on toast for a high-energy snack. Dates smoothies/shake in evening. Sweetened lassi and yogurt daily. Potatoes, bread, cereals, rice and pasta should make up about a third of the food you eat. Soak 4-6 dry figs in water and consume. Regular meditation. Regular meals, especially breakfast are important to gain wt. Having snacks (mentioned above) at bedtime also help to gain wt. Relax after having a meal.
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I have tried almost everything but I am not gaining weight even I eat healthy food n doing workout too. Can you help me with it?

PDDM, MHA, MBBS
General Physician, Nashik
I have tried almost everything but I am not gaining weight even I eat healthy food n doing workout too.
Can you help ...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)
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I am 24 years old I want be healthy because right now I have very thin personality so I want to little bit fat.

Vaidya Visharad
Sexologist, Narnaul
I am 24 years old I want be healthy because right now I have very thin personality so I want to little bit fat.
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
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I want to the correct diet plan so that I can remain fit and fine in the years to come.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You should take 5 meals in a day in frequent intervals n 45 min walk in the morning. Principles of diet is adequate calories, protein, fat n carbohydrates.
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Knee Pain - Ayurvedic Remedies For It!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Knee Pain - Ayurvedic Remedies For It!!

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others. Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

I am 27 years old my weight is 58 height 5'7" I want to get healthy although I tried very nutrition powder and tablets. So tell me what to do.

BHMS
Homeopath, Faridabad
I am 27 years old my weight is 58 height 5'7" I want to get healthy although I tried very nutrition powder and tablet...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Need a different solution for getting good personality. i am 21 year old boy. Whatever I eat, I don't know we're it goes. From past 3 years am trying my best to become fat little. Am so thin As compared to others guys of my age.

BHMS
Homeopath, Faridabad
Need a different solution for getting good personality. i am 21 year old boy. Whatever I eat, I don't know we're it g...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
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I am. 50 year old there is much pain in my waist and knees and also I feel pain when I bend my legs and there is very much pain when I rest aur stand or sit for long time I have taken many medicines but nothing worked.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am. 50 year old there is much pain in my waist and knees and also I feel pain when I bend my legs and there is very...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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What to do to get more hunger. Before 3 days I had some outside food I had vomiting and diarrhea I consulted doctors he said food poison.

MBBS
General Physician, Cuttack
What to do to get more hunger. Before 3 days I had some outside food I had vomiting and diarrhea I consulted doctors ...
Take plenty of water with ORS, bland diet, soup, green leafy vegetables, fruit juice, coconut water, fresh fruits etc. avoid spicy food.
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I am soo foods but still am not gaining weight. Suggest me something so that I can at least 2 kg weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am soo foods but still am not gaining weight. Suggest me something so that I can at least 2 kg weight.
Take protein rich food ---eggs, milk products, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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I am a 25 year old married. TTC since 1 year. My cycles are regular no weight gain. I did Usg scan which showed right sided polycystic ovary. I took clomifene citrate and duphaston for 3 months but nothing worked. Later I did follicular study in that my follicle dint get rupture even after HCg shot of 5000IU. Later I did hormonal checkup a week ago in which everything was normal except 2 things I. E. SHBG 24.21nmol/L and a bioavailability testosterone percentage 49.4%. I was worried after seeing this but I wanted to know the significance of these 2 hormones and whether this can be improved naturally and I also wanted to know does these 2 cause infertility? I also wanted to what medicine I can take to rupture my follicle.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a 25 year old married. TTC since 1 year. My cycles are regular no weight gain. I did Usg scan which showed right...
Duphaston is given to pregnant woman to retain pregnancy, it is progesterone hormone present in woman to give power for fertilisation and to retain embryo. It is released on 14th day of cycle, once follicle gets ruptured and egg is released, moves towards uterus for ferilization through fallopian tubes. If no pregnancy occurs like in unmarried girls, both hormones the feminizing estrogens and the masculining progesterone starts declining, becomes almost zero and cycle starts, if pregnancy occurs, there is a signal for both hormones to increase gradually. As an added security, for bad cases, duphaston (progesterone) is given to retain the embryo. By the way ipill has high doses of progesterone to stop pregnancy. I do not understand, how were you given clomifene (medicine ti increase the eggs) and duphaston together? now you have to wait for this hormone to come down, which it will on its own, being a fat soluble hormone, it may take few months for normal unaffected cycle to start and for natural follicles to erupt again. You can take syrup evecare 1 spoon per day. But remember no hormones and no erratic treatment for fertility at age 24, when nature is on your side. Regarding polycystic disease, you can take tablet metformin 500 mg /day. But forget getting pregnant till your cycle is normal and ultrasound shows normal follicles day 10 onwards which remain alive and keep growing till day 14, rupture around 48 hours later, doctors give medicines to make follicles strong and healthy. Do write back again.
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Meri age 24 h .smoking k karan meri stamina bahut down ho gai thi & ab mene 8 days se quit krdi h smoking but abhi bhi mujhe heart attack ka dar n stamina kam h.me ab kya kru? Aap advice btaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Better late than never improve your life style do yoga and kapalbhati pranayam walk daily in morning for stamina consult me safe ayurvedic treatment
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I was just reading an article in detail about top 8 seeds best for health, can you please elaborate how to use in diet, means we have to cook or just mug up with water or how to intake?

C.S.C, D.C.H, M.B.B.S
General Physician,
I was just reading an article in detail about top 8 seeds best for health, can you please elaborate how to use in die...
Cooking reduces vitamins and therefore if these are edible fresh like cashews or badam you eat it straight chewing
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I am a 20 year old boy and I am very weak in health. What are the best diets for remaining healthy and strong?

BAMS
Ayurveda, Ambala
I am a 20 year old boy and I am very weak in health. What are the best diets for remaining healthy and strong?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
A good diet without supplements is better than a bad diet with them.
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