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Book Clinic Appointment with Dr. Sumit S Agrawal
Back Pain Treatment
Treatment of Neck Pain
Spinal Surgery Disorders
Treatment of Slip Disc
Treatment of Neurological Problems
Treatment of Frozen Shoulder
Treatment of Knee replacement
Treatment of Buttock Pain
Treatment of Nerve And Muscle Disorders
Treatment of Charcot-Marie-Tooth Disease
Treatment of Shoulder Injuries
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
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I am 29 Year after my delivery i am feeling back pain very much also start hair fall i am Not able to do home work feeling very weakness do not understand what I do please help me.
Good evening sir, 41 f, I'm thyroid patient, since 8 years, previously check tsh it's 0.4, that's why drop tab Weekly once, suffering from wrist bone pain from 2-3 minutes, I can't lift weights, please give me advise.
I have multiple bone related problems. Lot of pain at different places because of spondilytis, knee pain (ligament tear) in both legs. Recently my ankle is swollen for more than 1. 5, months. Stiffness remains in whole body including palm, back, legs, shoulder. Heels also pain.Please do help.
I am 36 years old and have a joint pains for last 5 months. I have used pain relief ointment creams for couple of days but haven't got any relief. What should I do now?
I have played in the ground for more than three hours in the evening and my legs are paining terribly. What should be done to overcome this problem.
Dear Sir, Now I have a new problem of pain in my lower back. Three days ago, I tried to lift a bottle of mineral water almost weight 20 litres. While lifting the same, I felt that some cramp in my lower back happened and since that very period I' finding difficulty in walking, sitting and leaning. Please suggest me what to do. If possible, suggest me some name of some doctors in South Delhi
Sir/Mam, I am having little pain on my left arm since Jan 2016. Got X-rays also but no problem. Consulted 4 renowned doctors also but result is nil.
Tennis elbow is a condition which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.
Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow.
- Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
- It is also important that the physical activities which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
- You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
- Using a counterforce brace for activities which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. However, it is not a substitute for rehab exercises.
If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.
In daily activities, take a note of the activities which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks which will put minimum stress or pressure on your elbows.