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Dr. Sumit Khot

Ayurveda, Pune

150 at clinic
Dr. Sumit Khot Ayurveda, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumit Khot
Dr. Sumit Khot is a renowned Ayurveda in Magarpatta, Pune. You can meet Dr. Sumit Khot personally at Noble Hospital in Magarpatta, Pune. Book an appointment online with Dr. Sumit Khot and consult privately on Lybrate.com.

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#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
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I do have a lot of pimples and I have used sorts of medicines and cures that all I can have. But no results. Please provide me a home remedy as well as a basic maintenance that I can afford for my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I do have a lot of pimples and I have used sorts of medicines and cures that all I can have. But no results. Please p...
Follow the remedies:: 1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.Apply this mud pack to your face,Wash after it dries up.Repeat the process once a week. 2.Rinse your face with water and pat it dry. Crush up mint leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around. Rub the juice and crushed leaves on your face and leave for 5-10 minutes before rinsing off thoroughly with cold water. 3. Take 20 ml shahi johar ushaba syrup or safi syrup empty stomach once a day/ 30 days. 4. Avoid oily spicy and junk food. 5. Drink plenty of water and fluids. 6. Avoid constipation. take 1 tsf triphala churna at night daily with luke warm water.
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I want to loose my weight. But I am try all the thing like dieting, exercise all thing but my weight can not loose so what can I do for that And please also sugest good diet for weight loss.

BAMS
Ayurveda, Ambala
I want to loose my weight. But I am try all the thing like dieting, exercise all thing but my weight can not loose so...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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Dear sir my hair is now going white day by day and now I am only 21 years old so please give me a proper solution of the my problem.

Trichologist
Dermatologist, Mumbai
Dear sir my hair is now going white day by day and now I am only 21 years old so please give me a proper solution of ...
Premature greying is greying before the age of 30 yr, after that it is physiological process. Genetic inheritance is the most important cause for it. Apart from that stress, thyroid problem, nutritional deficiency, mal absorption are few other reasons. As melanin is produced with the help of proteins, it is important to eat food which is rich in proteins. Sprouts, beans, nuts, soya are excellent source of protein. Eat more green leafy vegetables. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
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I have got two scars on my nose. One is caused by chicken pox which is 20 years ago and another is injured scar happened about 5 years ago. How can I get rid of these scars?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Indore
I have got two scars on my nose. One is caused by chicken pox which is 20 years ago and another is injured scar happe...
Scars can be removed by superficial surgeries. Which cab be of various types. Minor procedures. You will have to consult a dermatologist personally or send pictures.
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I am 23 years old and have a very heavy backbone pain problem from last 1 year. I can not seat straight more than 5 min.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Please suggest me some tips for pigmentation on my face .how can I make my face clean and fair like before.

BAMS
Ayurveda, Ambala
Please suggest me some tips for pigmentation on my face .how can I make my face clean and fair like before.
These are best tips to lightens and remove the pigmentation -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.

MBBS
General Physician,
I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.
Disturbances of sleeping temporarily may be due to some anxiety or stress and strain or may be due to exhaustion. Take a nice bath take rest don't worry try to sleep for that you have to make your environment like do not take water just after food wait for at least half an hour. Switch of all the electronic gadgets like tv computer light and try to read a book, things will be alright.
1 person found this helpful

I am so short, I want to growth height, and muscles are paining from last 10 days.

BHMS
Homeopath,
I am so short, I want to growth height, and muscles are paining from last 10 days.
Hello , generally growing height up to 21 years of age, after complete of 21 years all long bones are fused, thats why growing height not possible- for growing height in elder age take more protein food.
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From last 2 weeks i got some blank patch in my stubble. Previously there would be hair in those blank patch. Is there any cure for that ?

CCH (Wa.,DC), BHMS
Homeopath,
Hello, it seems like you are having patchy hair loss called Alopecia Aerata which is an autoimmune disorder.Appropriate constitutional homeopathic treatment would be highly recommended.Thanks
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I'm very thin sir/madam, and I want to fate nd healthy so please give me any advice or medicine.

BHMS
Homeopath, Faridabad
I'm very thin sir/madam, and I want to fate nd healthy so please give me any advice or medicine.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I want to grow full beard I have little hairs on my face what should I do grow my beard black and full.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to grow full beard I have little hairs on my face what should I do grow my beard black and full.
To grow beard, Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I have 26 years old male. I have migraine problem for last 7 years. I have checkup with several doctors but not relief. When I eat medicine I am ok. But when I stop eating medicine it's create problem.

MBBS, cc USG
General Physician, Gurgaon
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
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My gall bladder was removed due to stone formation, after 4-5 years I got jaundice but it got curred by taking medicines but then after I always have severe gas troubles, so I just want to know how will I get rid of my gas troubles?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My gall bladder was removed due to stone formation, after 4-5 years I got jaundice but it got curred by taking medici...
Hi… 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, THANKS.
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Know how to live healthy by knowing your prakriti

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Know how to live healthy by knowing your prakriti (body & mind make up).
61 people found this helpful

I am a student. For the past one week, each night I am undergoing severe body, stomach aches amd headache as well along with mild fever which I feel within my body very well. Taking medicine helps temporarily but each night I have this problem. I feel cold.

DHMS (Hons.)
Homeopath, Patna
I am a student. For the past one week, each night I am undergoing severe body, stomach aches amd headache as well alo...
Hello, Tk, plenty of water to hydrate your body. If, possible,go for meditation to reduce stress, nourishing your whole body making muscles more flexible. Avoid, junk food, Alcohol, nicotine. Tk, homoeopathic medicine. @ Belladonna30 -6 pills, thrice /dly. @.Rhus tox 200-6 pills, thrice. You need to go for a test of Vit 'D' please. Tk, care.
3 people found this helpful
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My sister milk teeth which was fallen out last year is not yet coming. What is the reason for this? Can I have any solution for this?

BDS
Dentist, Batala
My sister milk teeth which was fallen out last year is not yet coming. What is the reason for this? Can I have any so...
You have not mention the age of your sister so how can i help you. But there are some facts which can help you to understand. The permanent teeth comes in two phases. 1st phase is from 6 years to 10 years and the second from 10 to 13 years. Mostly it goes like that but can vary.
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Sir My humble request that I have daily night fall problem. Please suggest me a medicine for Better life. And I have a medicine its paxidep cr 12.5 what's its work.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir My humble request that I have daily night fall problem. Please suggest me a medicine for Better life. And I have ...
Hi lybrate-user, wet dreams have serious health implications in some people. They are sometimes a symptom of weakness and infection of the urogenital system. Acute cases of night emissions lead automatic emissions at any time. Frequent and acute cases of nightfall require immediate medical attention. Men should learn how to stop nightfall to avoid its effects. Some of the effects of excessive nightfall include physical and sexual weakness, premature ejaculation, and a low sperm count. Do the following: 1. Use bottle gourd juice bottle gourd juice cools your system and helps you stop nightfall. There're two ways that bottle gourd juice can help with your condition. One is that you can prepare and take half a glass of the juice just before going to bed. Alternatively, you can mix bottle gourd juice with sesame oil and then use the mixture to massage your scalp. 2. Try gooseberry another useful tip on how to stop nightfall is taking gooseberry juice before going to bed on a daily basis. The benefits of gooseberry include cooling the internal body heat and boosting your immunity. You can take a glass of gooseberry juice or mix its powder with water. 3. Include garlic and onion in your diet garlic has many health benefits when taken with food. However, if needed to control nightfall, then you should consume it raw. Chop 3-4 buds of garlic into small pieces, mix with water, and take before going to bed. Onions can also help you control nightfall when consumed in your daily diet or in their raw form in salads and sandwiches. 4. Take milk with other ingredients you canstop nightfall by mixing milk with some ingredients and taking the mixture before going to bed. Add a mixture of ginger and presoaked almonds to a hot glass of milk or take several bananas and a glass of hot milk before bedtime. Alternatively, take 2-3 cups of curds before going to bed to cool your body system. 5. Try juice and honey extract juices from celery and fenugreek leaves. Mix the extracted juices with honey and take this mixture every night for a month. You extract the juices by crushing the leaves and mix it with honey using the ratio of 2: 1. Juice from celery leaves cures both nightfall and premature ejaculation when mixed with honey. 6. Take sage tea taking at least two cups of sage tea every day reduces your chances of experiencing nightfall. Take sage tea first thing in the morning and just before you go to bed. Sage tea has other health benefits as well. 7. Eat pomegranate pomegranate is one of the popular remedies for nightfall. The fruit improves blood circulation and acts as an antioxidant. Its role in promoting good blood circulating helps you get hard erections. Eating pomegranate will help you stop nightfall within one or two months. 8. Take yogurt daily if you experience frequent wet dreams, take a big bowl of yogurt at least three times in a day. Yogurt has health benefits and reduces your chances of wet dreams. Taking yogurt consistently will stop wet dreams in a few days. 9. Bathe with essential oils another tip on how to stop nightfall is taking a regular bath with a few drops of essential oils every day before sleeping. Some of the essential oils you can add to your bath include lavender, jasmine, and rose. Such regular baths before going to bed prevent nightfall, relax your mind, and enable you to sleep well. 10. Read before sleep reading a book before sleeping is effective in stopping wet dreams. Do not read books with sexual images or plots, as they will arouse you. Instead, go for books that write about friends, god, colleague life, or love. You will sleep peacefully without night emissions when you read a good book before bedtime. 11. Change your lifestyle the easiest way to stop nightfall is to change your lifestyle including your diet and habits. Identify the aspects of your lifestyle that lead to wet dreams and change or eliminate them. One of the lifestyle changes that can help you stop nightfall is stopping nasty fantasies from your thoughts. Avoid watching porn movies and nude photos. Other lifestyles that will help you stop nightfall include stopping or reducing the frequency of masturbation. All the best.
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I have black spots on my face. I want to get rid of them what care should I have to take and is there any natural methods to get rid of them in two weeks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have black spots on my face. I want to get rid of them what care should I have to take and is there any natural met...
Hia) apply mixture of honey and fresh juice of basil leaves on face, two times in a day b) take 200 ml of fresh buttermilk and 1 tsf of jaggery during meals c) take 30 ml juice of basil leaves and lemon along with 10 ml of honey and 30 ml of water, early in the morning, on empty stomach. Do all these things for 15 days it gives you good result. Thanks.
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I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other way to reduce the pain other than physio exercises which I do daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 69 years old male and suffering from arthritis of knees. My weight is 98 kg, height 173cm. Is there any other wa...
To loose weight: step 1-stop taking sugar & fat e. G. Ghee/fried stuff. Step 2 take a plat of salad before meals reduce no. Of chapatti gradually. You are most probably suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done only when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken.
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Sir I have a back pain problem till last 3 month what should I do to reduce this pain.

BAMS
Ayurveda, Ambala
Sir I have a back pain problem till last 3 month what should I do to reduce this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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