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Dr. Sumit Khot

Ayurveda, Pune

150 at clinic
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Dr. Sumit Khot Ayurveda, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumit Khot
Dr. Sumit Khot is a renowned Ayurveda in Magarpatta, Pune. You can meet Dr. Sumit Khot personally at Noble Hospital in Magarpatta, Pune. Book an appointment online with Dr. Sumit Khot and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Noble Hospital

#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
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I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2 is completely infected and m1 is infected but in the outermost layre of enamil.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 28 years male. Suffering from dental pain at left upper m1 and m2. The dentist took the xray and explained as m2...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash or take c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Give A Dose of Good Health to Your Family

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Give A Dose of Good Health to Your Family

Indian cuisine is diverse. There are a variety of dishes and cuisines which change every few kilometers. But while everything changes from taste to texture to color, what doesn’t drastically change is the staple such as rice or wheat. Our meals are incomplete without the consumption of either rice or chappatis. But here is the concern, more so for diabetics.

Rice and wheat flour are rich in carbohydrates, especially white rice and fine wheat flour. They break down quickly into glucose and make sugar level of the body to rise sharply. Because of this reason, they are ranked high on the Glycemic Index (GI), an index which ranks food items on the basis of their pace of breaking down into glucose. At a time when the incidence of diabetes is increasing alarmingly in India, with the country already having close to 70 million diabetics, it is important to choose food items cautiously.

The choice of Atta/rice is an important one since, being a staple, we consume them more often than other foods. A staple which can help us in releasing its sugar slowly in the system is thus highly desirable. Aashirvaad Sugar Release Control Atta is one of the many products available in the market which are low on GI and beneficial for those who want to manage their sugar levels.

Wondering why Low GI Atta is the right choice? Let us have a look at some of the benefits:

  1. Because the Atta is low on GI, it breaks down into sugar slowly in the body, thus helping in managing sugar levels and in maintaining a fit and active lifestyle. Aashirvaad Sugar Release Control Atta has a GI value of less than 55.
  2. Aashirvaad Sugar Release Control Atta is a blend of whole wheat flour, pulse and legume flours forming a unique “Natural Grain Mix”. Ingredients such as oats and methi ensure that the atta is high in protein and fibre.
  3. Atta does not contain any artificial ingredients.
  4. No difference in the taste. Chapattis, puris or paranthas made of Aashirvaad Sugar Release Control Atta taste as good as any other normal atta.

Choosing a low GI product is not only helpful for any diabetic, but also beneficial for the entire family. Mixing different grains in normal Atta is a laborious task and the resulting atta can be hard in bite and bitter in taste and thus may not be liked by all members of the family. So pick up an easily available low GI product which helps in managing diabetes.

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My roommate friend sleeps next to me and has a habit of snoring badly always. I am tired of waking him up in order to stop it. please give some suggestions.

MBBS
General Physician, Trivandrum
My roommate friend sleeps next to me and has a habit of snoring badly always. I am tired of waking him up in order to...
You will have to find a new place to sleep or use ear plugs to shut out the sound. It is difficult to make him stop snoring so you have to take whatever precautions you can to improve your sleep.
2 people found this helpful
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Hello doctor I am mansoori I am 30 yrs old I am suffering from fever problem last 4 days so please what should I do please tell me ans.

MBBS
General Physician, Faridabad
Hello doctor I am mansoori I am 30 yrs old I am suffering from fever problem last 4 days so please what should I do p...
When fever is high then you may take 1 tab dolo, get the following tests done cbc, complete urine examination, platelet count test, mp slide, widal test, and come back with report so that i can help. Thank you.
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I'm 18+ and I still have a lot of pimples. What do you suggest is best for acne control?

BHMS
Homeopath, Delhi
I'm 18+ and I still have a lot of pimples. What do you suggest is best for acne control?
Hello,you can take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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Nowadays teenage boys use marijuana. So is there any problem using it? Some of them are like using marijuana is good for health. So is it true?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Nowadays teenage boys use marijuana. So is there any problem using it?
Some of them are like using marijuana is good ...
Its a drug. Drug is always harmful my friend, do not follow others, every year 10 lakhs indian youth are dying of drugs. Do not ever try it.
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I am 40 years old male and my hair is loss last 8 months so please give me suggest medicine.

Vaidya Visharad
Sexologist, Narnaul
I am 40 years old male and my hair is loss last 8 months so please give me suggest medicine.
You can wash the hair with a paste made from Neem leaves. This is particularly effective for hair loss caused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.
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Although there is no cure for a sore throat caused by a cold virus, there are ways to help you feel more comfortable. Drinking warm liquids, gargling with warm salt water, sucking on ice chips, or taking an over-the-counter medicine may relieve symptoms of pain or fever. When you are sick with a cold, it is also important to get enough rest, eat a healthy diet, and drink plenty of fluids.

DORL, MBBS
ENT Specialist, Faridabad
Although there is no cure for a sore throat caused by a cold virus, there are ways to help you feel more comfortable....
Keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products like cold coffee, hot coffee, this will definitely benefit you, avoid salt water gargling, salty foods, leave smoking if doing.
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I'm 22 and I have baldness please suggest me something that produces hair regrowth. Thank you.

BHMS
Homeopath, Solan
I'm 22 and I have baldness please suggest me something that produces hair regrowth. Thank you.
Hi,please. take homeopathic medicine. lyco 200.,acid phos 200 sixpills twice a day ,and apply arnica q plus jaborandi q mix with glycerine ,and report back after 25 days .eat amla one piecedaily ,carrot juice,healthy protein diet.
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Every night im not completely sleep and then I can not Wake up early morning if i'm sleep night at 10 pm then im not wake up early morning?

MBBS
General Physician, Cuttack
Every night im not completely sleep and then I can not Wake up early morning if i'm sleep night at 10 pm then im not ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I Am 22 yewr old boy. I have been a constant mucus in my throat from last 1 year. Please help Thanks.

DORL, MBBS
ENT Specialist, Faridabad
I Am 22 yewr old boy. I have been a constant mucus in my throat from last 1 year. Please help
Thanks.
Dear this is due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is only a medicine like other pain reliever its help reduce inflammation and control the pain like steroid injection ok yes it will work for a time and depend your injury.
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My aunt have a knee problem whenever she tries to climb a steb her knee pains. So what to do.

BHMS
Homeopath, Delhi
My aunt have a knee problem whenever she tries to climb a steb her knee pains. So what to do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am a non vegetarian, I am a housemaker, my height is 5'2, and my weight is 39 I want to increase my weight to 46 in 15 days.

BHMS
Homeopath, Faridabad
I am a non vegetarian, I am a housemaker, my height is 5'2, and my weight is 39 I want to increase my weight to 46 in...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I have a daughter 11 years old. She is a little overweight. She is 47 kgs and 4 ft 9" in height. She needs to reduce. Have put controls on her junk food and fried food. Have added cycling of 45 mins in her routine. What all important things need to be taken care of to help reduce her fat and at the same ensure that growing child is not impacted. Thanks.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I have a daughter 11 years old. She is a little overweight. She is 47 kgs and 4 ft 9" in height. She needs to reduce....
Hi lybrate-user, you have taken right step by reducing junk and fried food and including cycling in her daily routine. Your aim should be controlling her weight ,include all nutrients and replace all her meal with balanced diet Include. 1.healthy carbs. Oats barley jowar 2.protein.paneer curd eggs milk 3.vitamin and minerals .fruits and veggies 4.enough water make sure that she has something nutritious in all her meals. Hope this helps.
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I am loosing hair since from 3 months have tried changing the shampoo as well Sunsilk to garner still no results.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair since from 3 months have tried changing the shampoo as well
Sunsilk to garner still no results.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful
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I have pimples on my face after then pimples left their mark or spots on the face what can I do for cure?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples on my face after then pimples left their mark or spots on the face what can I do for cure?
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I want to become thin. And want to loose 15kg of weight. Then how can I able to do so?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to become thin. And want to loose 15kg of weight. Then how can I able to do so?
You should have 70 kg.Eat small.Avoid fast foods,junk foods,processed foods.No sugar,alcohol.Plenty of whole fruits,vegetables will help to reduce weight.Protein will help to reduce extra weight.Use healthy oil.Drink lots of water specially before meals.Avoid smoking,alcohol.These basic guidelines will help you but for more effective result consult me privately on Lybrate.
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I am underweight and tried everything people told me. But nothing is working. Please help.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
I am underweight and tried everything people told me. But nothing is working. Please help.
Hello lybrate-user, for healthy weight gain you need to make some changes in your daily diet routine. They are as follows: 1) eat more than three meals a day. 2) don't wait until your stomach starts to growl to eat. 3) eat plenty of calories at every meal. You can add peanut butter, nuts, cheese in your meals. 4) you can have banana or milkshakes in between your meals to maintain the calorie need. 5) avoid eating lots of junk food. It can wreck your metabolism. 6) drink plenty of water. 7) have sound sleep.
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I have an headache and dark spot on the lower portion of my eyes. What should I do now? And also not getting sleep.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have an headache and dark spot on the lower portion of my eyes. What should I do now? And also not getting sleep.
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
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