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Dr. Sumit Khot

Ayurveda, Pune

150 at clinic
Dr. Sumit Khot Ayurveda, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sumit Khot
Dr. Sumit Khot is a renowned Ayurveda in Magarpatta, Pune. You can meet Dr. Sumit Khot personally at Noble Hospital in Magarpatta, Pune. Book an appointment online with Dr. Sumit Khot and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
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I'm 21 years old. I'm eating well but my body weight is 50 to 53 KGS fr past 5 yrs. I want to increase my body weight. I look lean. I feel bad . Help me doctor.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 21 years old. I'm eating well but my body weight is 50 to 53 KGS fr past 5 yrs. I want to increase my body weight...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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My face have much acne. Give me a solutions to remove it.

MD - Panchakarma
Ayurveda,
My face have much acne. Give me a solutions to remove it.
Can you share about your age and your personal habits regarding food. Do you have dandruff frequently. Whether you have pain and burning sensation along with acne. You can apply lodhradi churna mixed with warm water as lepa apply on face. For more query contact me privately.
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I have cavities and also have carious in my teeth. Have you any mediation or aurvedic appliances for it. What should I have to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have cavities and also have carious in my teeth. Have you any mediation or aurvedic appliances for it. What should ...
We need more investigations with clinical examination to decide upon treatment. You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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My age 19 and height 5 foot 8 inch and my wait 53 kg I think its very much low. I want to know expert thinking on it and any solution on it. Thank you.

BHMS
Homeopath, Faridabad
My age 19 and height 5 foot 8 inch and my wait 53 kg I think its very much low. I want to know expert thinking on it ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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Sir/Mam I am 18 years old male and my height is 5.2 and my hairs are turning white there is hairs on my all body and mouth what type of diseases I am suffering from and what should I do I want to look handsome and want to increase my height.

BHMS
Homeopath, Ahmedabad
Sir/Mam I am 18 years old male and my height is 5.2 and my hairs are turning white there is hairs on my all body and ...
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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I have a desk job past 2 month and I have put on 10 kg weight from 65 to 72 and my height is 5" 5 please suggest how to loose weight. My tummy is getting bigger day by day.

MBBS
General Physician, Mumbai
I have a desk job past 2 month and I have put on 10 kg weight from 65 to 72 and my height is 5" 5 please suggest how ...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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If an 8 years old suffers from dengue and suddenly bleeding starts from his nose .are their any special reason behind this symptom or not and if so what are they? And how should they be treated in absence of doctor? please reply me as soon as possible .thanks.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
If an 8 years old suffers from dengue and suddenly bleeding starts from his nose .are their any special reason behind...
Bleeding from nose is common in a patient of dengue because in dengue platelet count is decreased. Platelets are very important for clotting if blood.
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Happy living to all by practices of ayurveda principles

MD Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Happy living to all by practices of ayurveda principles.
57 people found this helpful

Im 21 and I have dark circles that just wont go, since years. I am allergic to dust and I keep sneezing everyday morning as I wake up. Is there a connection? What do I do to get rid of my dark circles. They are not because of sleeplessness.

Advanced Aesthetics
Ayurveda, Gulbarga
Im 21 and I have dark circles that just wont go, since years. I am allergic to dust and I keep sneezing everyday morn...
White Glowing Skin is not only desire of all females but also important for males to give them a charming Look. Excessive quantity of Melanin Pigment Results in Darkness of Skin Colour.If You have Dark or Less fair colour then don`t need to blame yourself for having Dark Skin Colour because Now you can modify your Skin into Fair and Glowing Skin Simply By Following given Tips ? Take 2 spoons of barley flour,1 spoon of honey, and and 1/2 cup of ripe papaya as a beauty tip for getting soft, fair ,and glowing complexion naturally. ? ? Spray rose water on the skin to get fair skin. ? ? Use amla oil(Indian gooseberry oil) mixed with glycerin as a beauty tip for soft, and glowing complexion naturally at home. ? ? Dab on 1/2 spoon of almond powder,2 spoons of barley flour, and rose water to rejuvenate the dull ,and pale skin.
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I am a 28 yrs old male suffering from loose bleeding gums. Off late, I have undergone teeth scaling but I am afraid the same problem is going to arise. What precautions should I take?

MDS - Periodontics, BDS
Dentist, Ahmedabad
I am a 28 yrs old male suffering from loose bleeding gums. Off late, I have undergone teeth scaling but I am afraid t...
You might need flap surgery. There are no complications as such. You need to see a periodontist. Dont worry.
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I am a 21yr old male. My problem is pimple in my face, it is like acne. Please give a solution?

BHMS
Homeopath, Faridabad
I am a 21yr old male. My problem is pimple in my face, it is like acne. Please give a solution?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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She gets depressed easily on small problems also. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
She gets depressed easily on small problems also. What should I do?
Dear , you must be able to differentiate between depression and disappointment or frustration. She could be disappointed over and over again and there will be reason behind it. I suggest telephone counseling to her with me. Please let me know whether she is willing or not. Take care.
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I have so many pimples on my face and that pimples cause my face cell dead by which so many holes are generated what I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have so many pimples on my face and that pimples cause my face cell dead by which so many holes are generated what ...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I have a little extra amount of fat in belly area and I am not able to reduce it by any means. Please suggest a remedy to this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a little extra amount of fat in belly area and I am not able to reduce it by any means. Please suggest a remed...
. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.

MBBS
General Physician, Trivandrum
Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.
You maybe suffering from generalised anxiety disorder which can mimic other diseases. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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My weight is not gaining please tell me how to.

DUSM
Unani,
My weight is not gaining please tell me how to.
These delicious green vegetables are an excellent way to add heart-healthy fats to your diet. One half of an avocado contains 140 calories, but also contain high levels of potassium, folic acid, and vitamin e. Avocado also are filled with b vitamins. Nuts are a great snack for gaining weight. According to foodies, they are full of fat and nutrients, but also contain a great deal of fiber. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber though.
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Is it possible to increase height after the age of 18?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Is it possible to increase height after the age of 18?
Please take Tub. 10M / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
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Now I am 19+ years old boy. My height 5.5, and wait 51 kg. I am so worried about my body. How to make become a muscular body. 2. And my hair fall problem is major thing. I lose my hair every day. Pls say how to back my hair. Thank you.

BHMS
Homeopath, Faridabad
Now I am 19+ years old boy.
My height 5.5, and wait 51 kg.
I am so worried about my body.
How to make become a muscul...
Hello For hair fall-You can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. **take Alfalfa tonic , 2 tsp twice daily before meals to get a good health.
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Sir I want to increase my weight and also wants a good figic. I wants to be stronger as well as intelligent. Is there any tips for this? Please suggests me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I want to increase my weight and also wants a good figic. I wants to be stronger as well as intelligent.
Is there...
I advice you include protein rich food in your diet like a soyabean, egg, milk and milk products, combination with cereals n pulses, sattu with milk, sprouts and take heavy n healthy breakfast.
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I am 23 years old man and I have backache from last 2 month what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 23 years old man and I have backache from last 2 month what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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