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Dr. Sumit K Gupta  - Physiotherapist, Pune

Dr. Sumit K Gupta

BPTh, MPTh

Physiotherapist, Pune

14 Years Experience  ·  200 at clinic
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Dr. Sumit K Gupta BPTh, MPTh Physiotherapist, Pune
14 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sumit K Gupta
Dr. Sumit K Gupta is an experienced Physiotherapist in Balewadi, Pune. He has helped numerous patients in his 14 years of experience as a Physiotherapist. He has done BPTh, MPTh . You can consult Dr. Sumit K Gupta at Sumitz Physiotherapist Clinic in Balewadi, Pune. Book an appointment online with Dr. Sumit K Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh - Maharashtra University of Health Sciences - 2004
MPTh - Dr. D.Y.Patil College of Physiotherapy, Pune - 2006
Languages spoken
English
Hindi

Location

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Sumitz Physiotherapist Clinic

Plot No-31, Near Mitcon Management College, Opposite Balewadi Sports City, BalewadiPune Get Directions
200 at clinic
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Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful
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I have suffering frm my pain knee. Last night 2days ago. I help mini doctor not improvement. Pls suggest my problem and solve.

BHMS
Homeopath, Thane
I have suffering frm my pain knee. Last night 2days ago.
I help mini doctor not improvement. Pls suggest my problem a...
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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Iam 55 and taking regular B. P. And Thyroid and both are under control. These days having backache, joint pains with some noise while standing or action. Also itching in eyes with moisture and not able to get taste of eating home made. Controlling diet also Not getting tastes and feeling tiresome. Working for I. T. Co. Weight 69 height 5.8, thyroxine 50mg. B. P. Tablet metocard xl 50 and LTK 50 are regular dose. Thyroid 4 months bk was 8.8 and now after 4 months is 2.3. B. P normal. Kindly suggest what should I do for better health and backache severe pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam 55 and taking regular B. P. And Thyroid and both are under control. These days having backache, joint pains with ...
For backache -\ get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.\
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Hi, last 2 days I am suffering from series back pain. Backpain is below the chest Please suggest what I do for this.

MPT, BPT
Physiotherapist, Noida
Hi,  last 2 days I am suffering from series back pain.
Backpain is below the chest
Please suggest what I do for this.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi I am having a sciatic nerve pain in my left leg. I have to take painkiller sometimes. What is the permanent remedy? Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am 25 years old female, aftr delivery my backpain is paining too much as it waz done by scizor, please suggest to get rid of it.

BHMS
Homeopath, Delhi
I am 25 years old female, aftr delivery my backpain is paining too much as it waz done by scizor, please suggest to g...
Hello, you can take homoeopathic medicine kali carb 30 (4 drops in little water) thrice a day for a week and update.
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I feel pain in my right side knee when I fold it for some minutes. I am feeling this problem from last 3 months. What should I do for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I feel pain in my right side knee when I fold it for some minutes. I am feeling this problem from last 3 months.
What...
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Madam my daddy has knee contact he always band left leg and I got a knee brace I had brought till 45 degree he always got pain so what can I do if I was not massage his legs because of summer he will got heat in legs so that is why.

MD Ayurveda,MD - Ayurveda
Ayurveda, Trivandrum
Madam my daddy has knee contact he always band left leg and I got a knee brace I had brought till 45 degree he always...
Hallo. You have not mentioned your dad's age. May be related with age. If you take x-Ray you may see porosis. You have to do ayurveda panchakarma treatment. This will reduce degeneration of joint. Otherwise the pain will not be reduced. For temporary relief put cotton dipped in warm oil over knee for 20 minutes. And take yogarajaguggulu tablet BD. Thank you.
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I have middle upper back pain only when working with both hands continuously work after 10 -15 minutes and its increase and after completing the work I take rest then Get relief form pain after 30-40 minutes.

MBBS
General Physician, Mumbai
I have middle upper back pain only when working with both hands continuously work after 10 -15 minutes and its increa...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Doctor muje kuch time phle chiknpox hua tha 2017 june me uske bad se meri back me ek ajeeb sa pain ho jata hai vo reguler nhi rhta bt jb kuch jada kam kr leti hu ya srif back ko bad k share lga kr leti jati hu to bhi ho jata hai.

MBBS
General Physician, Mumbai
Doctor muje kuch time phle chiknpox hua tha 2017 june me uske bad se meri back me ek ajeeb sa pain ho jata hai vo reg...
For pain take tablet paracetamol 650 mg and Take tablet folvite 5 mg once a day and tablet vitaminD (60000iu) once a week for six months and Get your blood checked for CBC and follow up with reports.
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