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Dr. Sumedha Dabke

Gynaecologist, Pune

500 at clinic
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Dr. Sumedha Dabke Gynaecologist, Pune
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sumedha Dabke
Dr. Sumedha Dabke is an experienced Gynaecologist in Erandwane, Pune. She is currently practising at Dabke Nursing Home in Erandwane, Pune. Book an appointment online with Dr. Sumedha Dabke and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dabke Nursing Home

#33/14, Erandwane, Deccan Gymkhana,Landmark: Opposite Garware College, PunePune Get Directions
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I am 20 years young girl. When I thougt about my spouse. Milk discharged from my breast. Why? Is it normal.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 years young girl. When I thougt about my spouse. Milk discharged from my breast. Why? Is it normal.
Milk discharge is not normal if you r not pregnant and if you r not feeding your baby. Please get serum prolactin blood test. If it is normal, no treatment is required and milk will stop automatically. And if raised, then you will need tab cabergolin to stop milk secretion.
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I am pregnant 7 weeks. And my hemoglobin is low .plz suggest me some best food fruits to increase hemoglobin.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I am pregnant 7 weeks. And my hemoglobin is low .plz suggest me some best food fruits to increase hemoglobin.
Congratulations for the good news. First of all your doctor will try to find out the cause of low haemoglobin. Accordingly you would be given the medicine. Apples, jaggery (gud) are good sources of iron but take plenty of milk also because protein intake is important for haemoglobin build up.
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I'm 27 years old female having a 7 year old boy who is still breastfeeding. I got a pain on my left breast at the side of the breast near the armpits for 2 days. Is it serious? Do I seek medical attention for this?

MBBS
Sexologist, Panchkula
I'm 27 years old female having a 7 year old boy who is still breastfeeding. I got a pain on my left breast at the sid...
You can do mammography test and upload report, if there is no history of injury due to rough handling of breast.
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What to do for irregular periods.(age 25) This problem was thr 1years back and it got normal and now again irregular? Reason plz.

DRCH, BHMS
Homeopath, Bareilly
What to do for irregular periods.(age 25) This problem was thr 1years back and it got normal and now again irregular?...
It may be due to hormonal upset . your complete history is needed to prescribe homeopathic medicine. Drink plenty of water and avoid to take stress.
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Indian Dietary Care For Mother After Cesarean Delivery

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Indian Dietary Care For Mother After Cesarean Delivery

Indian diet plan for mother after cesarean delivery is made after considering the following points. The menu for a mother after a c-section is planned after taking in to consideration the needs of the mother and the child. The meals should consist of the following nutrients

Proteins:

Eating a protein rich diet is a great way of healing the tissues and it is very important for the healthy growth of your baby. Proteins also help in maintaining the muscles after the surgery. Eggs supply zinc and proteins to your body. Fish is also rich in omega-3 fatty acids which are very beneficial for your health.

Sources of protein – include foods such as eggs, chicken, fish and meats if you are a non-vegetarian. Vegetarians should eat dairy foods like milk and cheese, dried beans, peas, and nuts

Vitamins:

Vitamins should be taken in sufficient quantity since they contain lot of antioxidants which help in repairing tissues. It also helps in producing collagen in the body which helps to build new scar tissues, tendons and skin.

Sources of vitamins- eat fruits and vegetables that are rich in vitamin c, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes and broccoli.

Iron:
The mother loses a lot of blood during and after childbirth and thus the iron reserve in the body needs to be replenished. Lack of iron can make you weak and lethargic. Eat foods that are rich in iron. Take care not to eat excess quantities of iron since it can lead to constipation.

Sources of iron – include walnuts, red meat, oysters, dry fruits, figs, beef liver and dried beans.

Calcium:
Calcium helps in relaxing the muscles, promoting bone and teeth health, in blood coagulation and in preventing osteoporosis. Milk should be had sparingly since it is a very good source of calcium and facilitates the production of milk for the baby. Yogurt is another way to supply calcium to your body. Yogurt also contains zinc and the most advantageous thing about it is that it can be consumed with a variety of dishes.

Sources of calcium – the mother should include milk, cheese, yoghurt, spinach, kale and tofu to supplement the intake of calcium.

Fiber:
Fiber is required so that you do not suffer from constipation. Constipation can put undue pressure on the wounds. Fibrous fruits are not only very nutritious, but they also help to avoid constipation.

Sources of fiber – eat lots of raw vegetables and fruits as salad in order to add roughage to your diet.

Water and fluids:
Breastfeeding can make you exhausted and thirsty. The mother should take plenty of fluids in order to ease bowel movements and to produce sufficient quantity of milk for the little one. You can drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. Caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.

Sources of fluids – Non-citrus fruit juices, soups, coconut water, herbal teas and buttermilk. Green teas are allowed too if you consume the decaffeinated ones.

Foods that increase milk production in lactating mother:

Garlic (lehsun), fenugreek leaves and seeds (methi), fennel seeds (saunf), cumin seeds (jeera), sesame seeds (til), almonds (badaam), bottlegourd (lauki), ridge gourd (torui), spinach (palak), orange lentils (masoor dal), oats and daliya.

Foods to avoid after c-section:

  • The activity level is low after delivery since you are advised to rest. Avoid all fatty foods and junk foods. These will only add on to the weight. Avoid eating spicy foods since they can cause gastric trouble. Your baby might also get the flavor in his milk.
  • Citrus juices and carbonated drinks should be kept at bay since they can cause flatulence and gas.
  • Caffeinated drinks such as tea and coffee should be taken in moderation only since these are diuretics. These drinks are high in caffeine and can cause problems in your baby’s growth.
  • It is better to stay away from alcohol as it can impair the mother’s ability to breast feed and can cause developmental problems in the baby.
  • Avoid gas forming foods like urad dals, chola, rajma, chawali, channa, besan, pickles, green peas, dry peas. Vegetables like cauliflower, cabbage, bhindi, broccholi, onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.
  • Avoid any sort of fried food. They are very difficult to digest in the first 40 days and can lead to gas and stomach ache and burns.
  • Avoid ghee and rice for the first 3-4 day after c- section. After 4 days you can start eating rice once a day. Unlike the myth that says you should not eat rice as the scar will not heal. This is true in case if the mother is diabetic, as high blood sugar levels will interfere in healing of scar, but for a non – diabetic average indian women this does not hold true.
  • Very cold food and drinks. This restriction is imposed on mother just for precaution. If the mother catches cold, treatment becomes hard if she is breastfeeding. The medications are excreted in breast milk and the baby’s health gets affected too.
3 people found this helpful

Homeopathy - Can it Help Treat Infertility in Women?

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Homeopathy - Can it Help Treat Infertility in Women?

For a married couple, having a child is the next step towards completing the family picture. However, for various reasons, some attributed to the male and some to the female, this picture remains incomplete.
Talking to a doctor is one of the best starting points. There could be deep rooted causes for this issue and homeopathy aims at treating the root cause and not just infertility. A good homeopath will ask you numerous questions to find out associated symptoms, family history, etc. and then arrive at a remedy that would work best for you. This is a highly customised therapy and so self-medication based on a friend or family member’s recommendation is best avoided.

Infertility in females is often caused by the following reasons:

  1. Irregular menstruation
  2. Hormonal imbalance
  3. Advancing age
  4. Emotional stress
  5. Obesity
  6. Excessive smoking
  7. Alcohol consumption
  8. Sexually transmitted diseases (Chlamydia, gonorrhoea)
  9. Structural abnormalities in the pelvic area including fibroids, pelvic adhesions, blocked fallopian tubes, etc.
  10. Endometriosis
  11. Polycystic Ovarian Syndrome (PCOS)
  12. Pelvic Inflammatory disease
  13. Thyroid disorders
  14. Diabetes

With more and more women coming out in the open to discuss, researchers have started working towards identifying the problem and working towards the treatment. The success rate of homeopathy in treating infertility is also on the rise. As with any medical condition, homeopathy treats not just the problem or symptom at hand, but the person holistically. Read on to know some of the common homeopathic remedies, but make sure you have a detailed discussion with your doctor to identify what would work best for you. Self-medication is best avoided.

  1. In women with reduced sexual drive, Agnus and Sepia are widely used. The vaginal is extremely dry which could be painful during sex. There is also a bearing down sensation of the uterus in these women.
  2. In women with reduced menstruation, Pulsatilla and Sepia are widely used. The periods are never on the expected date, and when they occur, the flow is quite scanty and suppressed. Pulsatilla is also used when ovarian cysts are present. Sepia is useful in women that are prone to miscarriages.
  3. In women with excessive menstruation, Calcarea and Aletris are widely used. The periods happen before time, is too long with profuse bleeding. This excessive bleeding also causes anaemia, weakness, and fatigue. These women might also have frequent abortions.
  4. In women who have experienced a miscarriage in their third month earlier, with uterine and ovarian inflammation, Sabina is used.
  5. In women who are not able to retain sperms, Natrum carb is useful. There could be an offensive smelling vaginal discharge which is also very irritating and itching.

These are just some of the common remedies, but there are more, and each patient would require different therapy based on associated symptoms. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4341 people found this helpful

Hello doctor, I had 40 days pregnancy but we do not want more baby so I have taken mifepristone and misoprostol abortion kit the after week bleeding stopped sometimes very little but now from 3 days heavy bleeding continuously. have taken kit 11 july 2017 .please tell me now but can I do.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor, I had 40 days pregnancy but we do not want more baby so I have taken mifepristone and misoprostol abort...
If bleeding is more meet Gynecologist immediately. Otherwise I hope you know that you need to get ultra sonographydone around 26 July (which has passed) done to confirm the result.
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I recently had kept my penis inside my girlfriends vagina only for two times , I didn't jerk off . Is there a chance of pregnancy? If there is a chance please tell me how to stop it , it's been 48 hrs we had this.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
If you had not ejaculated for sure then its not going to be pregnancy need not to worry. Okay should take protection always. Ok wish you good health.
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Stay Healthy

MBBS, DNB (General Medicine)
General Physician, Delhi
Stay Healthy

Exercise atleast 30 minutes everyday depending upon your age and weight. Get some help from an expert to suggest best activity for you.

1 person found this helpful

Cervical Treatment Diagnosis, Tests and Treatment

Panchkula & Delhi
Mother and Child Care, Panchkula
Cervical Treatment Diagnosis, Tests and Treatment

Cervical Cancer is most treatable when it is diagnosed and treated early. Problems found can usually be treated, depending on their severity and on the woman's age, past medical history, and other test results. Most women who get routine cervical cancer screening and follow up as told by their provider can find problems before cancer even develops. Prevention is always better than treatment.

Other HPV cancers are also more treatable when diagnosed and treated early. Although there is no routine screening test for these cancers, you should visit your doctor regularly for checkups.

Your doctor might recommend the HPV test if:

  • Your Pap test was abnormal, showing atypical squamous cells of undetermined significance (ASCUS)

  • You're age 30 or older

The HPV test is available only for women; no HPV test yet exists to detect the virus in men. However, men can be infected with HPV and pass the virus along to their sex partners.

What is a HPV Test?

The HPV test is a screening test for cervical cancer, but the test doesn't tell you whether you have cancer. Instead, the test detects the presence of HPV, the virus that causes cervical cancer, in your system. Certain types of HPV - including types 16 and 18 - increase your cervical cancer risk.

Knowing whether you have a type of HPV that puts you at high risk of cervical cancer means that you and your doctor can better decide on the next steps in your health care. Those steps might include follow-up monitoring, further testing, or treatment of abnormal or precancerous cells.

Pap- HPV Test:

HPV spreads through sexual contact and is very common in young women, so, frequently, the test results will be positive. However, HPV infections often clear on their own within a year or two. Cervical changes that lead to cancer take several years - often 10 years or more - to develop. For these reasons, you might follow a course of watchful waiting instead of undergoing treatment for cervical changes resulting from an HPV infection.

A combination Pap-HPV test is performed in your doctor's office and takes only a few minutes. You'll lie on your back on an exam table with your knees bent, your doctor will gently insert an instrument called a speculum into your vagina. The speculum holds the walls of the vagina apart and a flat scraping device called a spatula or a soft brush is used to take samples of your cervical cells. This doesn't hurt, and you may not even feel the sample being taken.

Results of your HPV test are given as positive or negative

Positive HPV test:A positive test result means that you have a type of high-risk HPV that's linked to cervical cancer. It doesn't mean that you have cervical cancer now, but it's a warning sign that cervical cancer could develop in the future. Your doctor will probably recommend a follow-up test in a year to see if the infection has cleared or to check for signs of cervical cancer.

Negative HPV test: A negative test result means that you don't have any of the types of HPV that cause cervical cancer.

Depending on your test results, your doctor may recommend one of the following as a next step:

Normal monitoring:If you're over age 30, your HPV test is negative and your Pap test normal, you'll follow the generally recommended schedule for repeating both tests in five years.

Colposcopy: In this follow-up procedure, your doctor uses a special magnifying lens (colposcope) to more closely examine your cervix.

Biopsy:In this procedure, sometimes done in conjunction with colposcopy, your doctor takes a sample of cervical cells (biopsy) to be examined more closely under a microscope.

Removal of abnormal cervical cells:To prevent abnormal cells from developing into cancerous cells, your doctor may suggest a procedure to remove the areas of tissue that contain the abnormal cells.

Seeing a specialist: If your Pap test or HPV test results are abnormal, your healthcare provider will probably refer you to a gynecologist for a colposcopic exam. If test results show that you might have cancer, you may be referred to a doctor who specializes in treating cancers of the female genital tract (gynecologic oncologist) for treatment.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7187 people found this helpful

I had protected sex using condom with my partner on her periods 4th day. And her periods started on 21 may 2016, what will happen during her next month periods. whether it will occur normal or something else. Please provide some answer.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
I had protected sex using condom with my partner on her periods 4th day. And her periods started on 21 may 2016, what...
Dear jitesh, Periods should occur normally ..as 4th day comes in safe period and does not cause pregnancy. More so you have used condom Thanks Regards Dr. Prachi
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My monthly period is not regular at all. Sometimes I miss for a month also. And I feel so tired all the time. Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My monthly period is not regular at all. Sometimes I miss for a month also. And I feel so tired all the time. Please ...
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. Your weight is normal so you r unlikely to be suffering from pcod, which can be confirmed on ultrasound.
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Natural Ways to Get Pregnant Fast

Ayurveda, Delhi
Natural Ways to Get Pregnant Fast

*तुरंत और आसानी से गर्भवती होने के तरीके–प्रेग्नेंट होने के टिप्स*

  • एक महिला के लिए बच्चे को जन्म देना काफी प्रसन्नता की बात होती है, और वह इस दिन की काफी प्रतीक्षा करती है।गर्भावस्था की स्थिति अचानक नहीं आती, इसमें गणना का काफी बड़ा हाथ होता है।
  • गर्भवती होने के लिए आपका फर्टिलाइजेशन (fertilization) अच्छे से होना चाहिए। आपको अपने मासिक धर्म (periodic cycle) का आंकलन करके उसी हिसाब से चलना चाहिए।
  • शारीरिक सम्बन्ध के फलस्वरूप गर्भवती होने से पहले इस बारे में अच्छे से सोच लें कि आप असल में एक बच्चे को जन्म देना चाहती हैं या नहीं।
  • इनफर्टिलिटी (infertility) की समस्या से ग्रस्त लोगों को डॉक्टर से सलाह करनी चाहिए तथा गर्भवती होने के अन्य तरीके प्रयोग में लाने चाहिए।
  • आजकल जीवनशैली में परिवर्तन की वजह से पुरुष और महिलाओं की फर्टिलिटी का स्तर काफी कम हो गया है।
  • *नीचे गर्भवती होने के कुछ तरीकों के बारे में बताया गया है।*

ज्यादातर जोड़े जो असुरक्षित यौन संबंध प्रस्थापित करते हो उसमे महिला को प्रेगनेंट करने का तरीका, प्रेग्नेंट/गर्भवती होने की (to become pregnant) ज्यादा संभावना होती है|
जिस जोड़े को प्रजनन की समस्या न हो वे प्रेग्नेंट होने के टिप्स,कुछ आसान तरीकों का पालन करके उसमे महिला गर्भवती हो सकती है|

*प्रेगनेंट होने के लिए कुछ सुझाव (instructions for getting pregnant)*

  • प्रेगनेंट होने के लिए, जोड़े को अपने आप को तनाव से मुक्त रखने की जरुरत है|
  • तनावग्रस्त रहने से गर्भ रहने में मुश्किलें आ सकती हैं|
  • *गर्भावस्था के दौरान खून निकलना और उनके कारण*
  • महिलाओं के लिए अण्डोत्सर्ग का समय जाननेवाले किट का उपयोग करके सही समय का पता लगाना चाहिए।
  • अण्डोत्सर्ग से पूर्व 24-36 घंटे मूत्र में एलएच की वृद्धि होती है और यह समय प्रेग्नेंट/गर्भवती बनने(to get pregnancy) के लिए लाभकारी होता है|
  • प्रेगनेंट होने के लिए,
  • पुरुषों को ज्यादा व्यायाम नहीं करना चाहिए,
  • गर्म पानी से टब बाथ नहीं लेना चाहिए और ज्यादा तंग कच्छे नहीं पेहेनने चाहिए|
  • प्रेग्नेंट/गर्भवती होने के बेहतरीन उपाय और प्राकृतिक तरीके (natural ways to get pregnant fast)

अगर लंबे समय बाद भी स्त्री को गर्भ न रहता हो तब वैद्यकीय सलाह की जरुरत पड़ती है|
इसमें कुछ दवाइयां लेनी पड़ती हैं जो आपके प्रेग्नेंट/गर्भवती होने के अवसरों को बढ़ावा देती हैं|

*नीचे दिए गए कुछ प्राकृतिक तरीके महेंगे नहीं होते हैं|*

  • नियमित रूप से इनका पालन करने पर प्रेग्नेंट/गर्भवती रहने की संभावना बढती है|
  • यौन संबंध के समय जोड़े कि शारीरिक अवस्था ऐसी हो जिससे पुरुष महिला के साथ गहरा संबंध प्रस्थापित कर सके|
  • संबंध के बाद महिला को अपनी पीठ पर 15मिनट तक लेटा हुआ रहना आवश्यक है जिससे पुरुष के शुक्राणु स्त्री के बीज तक पहुँच सके|
  • गर्भनिरोधक गोलियों का सेवन रोक देना चाहिए|
  • मासिक धर्म का योग्य समय देखकर शरीर संबंध का समय तय किया जा सकता है|
  • पुरुष और स्त्री को स्वस्थ जीवनशैली का पालन करना जरुरी है|
  • ड्रग्स और शराब लेना बंद करें|
  • स्त्री के शरीर में शुक्राणु थोड़े दिनों तक रहते हैं| इसलिए अक्सर संबंध रखना गर्भ रहने में मदद करता है|

*प्रेगनेंट होने के टिप्स.*

  • गर्भवती होने के तरीके (easiest way to get fast conceive tips in hindi)
  • कुछ स्त्रियों में आसानी से गर्भ रहता है पर कुछ स्त्रियों के लिए यह बड़ा मुश्किल होता है|
  • कुछ आसान तरीकों का पालन करके प्रेग्नेंट होने के टिप्स से ऐसी स्त्रियाँ प्रेग्नेंट/गर्भवती हो सकती हैं|

गर्भवती महिलाओं को नींद लाने में सहायता करने के लिए कुछ तरीके

  • स्त्रियों के शरीर में बीज 12-24घंटे तक फलन के लिए उपलब्ध होते हैं जबकि शुक्राणु ३ से ५ दिनों तक जिंदा रह सकते हैं|
  • इसलिए 28 दिनों के बाद आनेवाले मासिक धर्म में पहले 11से 21दिन तक संबंध रखने से उपयोग हो सकता है|
  • अक्सर संबंध रखना गर्भ रहने का आसान तरीका है|
  • शरीर की ऐसी स्थिति जहाँ शुक्राणु आसानी से बीज तक पहुँच सके ऐसी स्थिति होना मदद करता है|
  • जोड़े को तनाव मुक्त होना बहुत जरुरी होता है|
  • अगर ऊपर दिए गए किसी भी सुझाव से प्रेग्नेंट नहीं होती तो डॉक्टर की सलाह लें|

*प्रेग्नेंट होने के लिए क्या करें*
*वज़न घटाना (losing weight)*

  • कई बार वज़न ज़्यादा होने की वजह से महिलाओं को गर्भधारण करने में दिक्कतें पेश आती हैं।
  • उन्हें बच्चे को जन्म देने में काफी परेशानी होती है, क्योंकि इस प्रक्रिया में उनके शरीर में जमा वसा एक बाधा बन जाती है।
  • अतः एक बच्चे को जन्म देने के लिए पुरुष और महिला दोनों का ही स्वस्थ रहना काफी ज़रूरी है।
  • अत्याधिक वज़न वाली महिलाओं को इनफर्टिलिटी की समस्या होने की संभावना काफी ज़्यादा होती है।
  • अतः गर्भधारण का प्रयास करने से पहले महिलाओं को 2 से 3 महीने तक व्यायाम करके अपना वज़न कम करने का प्रयास करना चाहिए।

*केमिकल्स से दूर रहें (be away from chemicals)*

  • कारखानों तथा प्रयोगशालाओं में काम करने वाली महिलाएं रोज़ाना कठोर केमिकल्स के संपर्क में आती हैं।
  • छपाई के कारखानों तथा फसलों के लिए कीटनाशक बनाने वाले उद्योगों में काम करने वालों को भी इनफर्टिलिटी की समस्या घेर सकती है।
  • एक बार अगर आपने गर्भधारण का फैसला ले लिया है तो कृपया केमिकल्स से दूर रहें।
  • अगर संभव हो तो अपना पेशi बदल लें या फिर गर्भावस्था के समय से पहले और बाद के लिए छुट्टी ले लें।
  • इससे आपके फर्टिलिटी तथा बच्चा दोनों ही सुरक्षित रहेंगे।

*तनाव दूर करें (avoiding stress)*

  • आजकल ज़्यादातर लोग तनाव के शिकार हैं, और शायद यही वजह गर्भावस्था के स्तर के घटने की भी है।
  • आजकल सभी लोगों को सारा दिन काम का बोझ तथा तनाव झेलना पड़ता है।
  • दिमाग में पड़ने वाले प्रभाव के अलावा यह शरीर में उत्पादित होने वाले हॉर्मोन्स (hormones) में भी समस्या उत्पन्न करता है।
  • अतः तनाव से दूर रहें तथा गर्भधारण का फैसला लेने से पहले हमेशा खुश रहने का प्रयास करें।
  • आपको अपने बच्चे के बारे में सोचते हुए अपना तनाव कम करना चाहिए।
  • चिंता की वजह को दूर करने की कोशिश करें।

*सेक्स की प्रक्रिया को दोहराएं (having repeated sex)*

  • सम्भोग दुनिया में बच्चे को लाने का एक अनोखा और आनंददायक तरीका है।
  • प्रेगनेंट करने का तरीका में कुछ लोग काम के दबाव तथा अन्य जुड़े कारणों से पर्याप्त मात्रा में सेक्स की क्रिया को अंजाम नहीं दे पाते।
  • पर अगर आप बच्चा चाहती हैं और एक बार सेक्स से कोई फायदा ना हो तो उर्वर दिनों (fertilizing days) को ध्यान में रखते हुए सेक्स की क्रिया को बार बार दोहराना काफी महत्वपूर्ण साबित होगा। 
  • महिलाओं का मासिक धर्म (menstrual cycle) 28 से 30 दिनों का होता है, जिसमें से 14 वें दिन वे सबसे ज़्यादा उर्वर अवस्था में रहती हैं। 
  • आपको इस बात की भी जानकारी होनी चाहिए कि अंडाणु (ovum) का जीवन 24 से 36 घंटों तक का ही रहता है। 
  • अतः आपको सम्भोग की क्रिया के लिए इस दिन के आसपास के समय का ही चुनाव करना चाहिए। 
  • इस समय सेक्स में लिप्त होने से गर्भधारण की संभावनाएं काफी बढ़ जाती हैं। 
  • आपको सम्भोग के बाद दवाई की दुकानों पर उपलब्ध यूरिन टेस्ट किट (urine test kit) से गर्भावस्था की जांच करनी चाहिए।

*गर्भवती होने के उपाय–*

  • संतुलित खानपान (balanced diet)
  • जब आपको गर्भधारण की इच्छा हो, उस समय आपको अपने खानपान की तरफ भी काफी ध्यान देना चाहिए।
  • संतुलित आहार करें जिसमें पर्याप्त मात्रा में प्रोटीन, मिनरल और अन्य पोषक पदार्थ हों (protein, minerals and other nutrients), जिससे कि गर्भधारण की प्रक्रिया में तेज़ी आ जाए। 
  • हमेशा पोषक भोजन करने की कोशिश करें, जिससे बिना किसी समस्या के आसानी से बच्चे को जन्म दिया जा सके।
  • आप अपने खानपान में अन्य पूरक आहार (supplements) तथा माइक्रोन्यूट्रिएंट्स (micronutrients) भी शामिल कर सकती हैं।
7 people found this helpful

12 Foods That Help You Absorb Iron

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
12 Foods That Help You Absorb Iron

12 Foods That Help You Absorb Iron

Sir, Is the penis rubbed the g spot in vagina. Is this cause to get pregnancy? There is no seminal fluid enter into vagina.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Sir, Is the penis rubbed the g spot in vagina. Is this cause to get pregnancy? There is no seminal fluid enter into v...
Hi unprotected sex can lead to pregnancy. Use of condom is recommended. Precum can also lead to pregnancy.
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My wife is 8 month pregnant yesterday we did sex after she got bleeding, it may any problem? Please answer soon we have hesitate to inform our parents.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
An ultrasound is must at this stage. You should consult a gynecologist as soon as possible .you don't afford to lose a precious child just because of hesitation. Best of luck.
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I am 25 years old girl. I have a PCOD problem I take metformin tablet from 2013 but no improvement. My right and left ovary size is 11 cc and 12.5 cc. What can I do? Is that any permanent solution.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Along with the medicine, you need to take lifestyle and dietary measures, to correct pcod. Start doing regular exercise, take adequate nutritious diet including fruits, vegetables and low fat dairy products. Quit coffee, fried food and excess fat.
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I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usually he used to bring out his thing at the time of discharge. I dint get pregnant anytime. Now as I want to conceive, I thought to consult a doctor for dos and do nots. But the doc, much to my irritation, only asked weather I take any precaution or not. She told me it is worrisome how you hvnt conceived yet if also your husband does not discharge within you. She has told me to do some test. So I want to ask is it really a danger?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I am 26 .I am married for 2 years. We did unprotected sex for 2 years. I did not take any precautions nor did he. Usu...
Pregnancy depends on many things. 1. Doing sex on right days. 10-16 days from period date are best for conceiving. So do sex for atleast these days. 2. Thyroid problem in women will cause delay in pregnancy. Get check up done for your wife 3. Try these 2 first and still if you do not get benefit then go for sperm test for urself and consult gyanologist for your wife. For further help consult.
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I am 22 yrs old and my height is 4.11 please suggest me how to reduce the breast size.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 yrs old and my height is 4.11 please suggest me how to reduce the breast size.
Start a great exercise plan. Another thing that reduces breast size is exercise. Since most of the breast volume is fatty tissue, losing weight will also help you decrease your breast size. You should focus on fat-burning exercises and limit your sugar intake so that you will reduce more of your body fat. When you begin to tone and shape your body, you will notice that your breast size also decreases. This is simply the reduction of the fatty tissue present in your breasts. Myself being a homoeopath will prescribe you PHYTOLACCA BERRY 3X TABS ( Wilmar Schwabe India) taken 2 Tabs two times a day and claim to burn excess fat in the mammary glands which inevitably decreases breast size
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Hi. Am under fertility treatment. and had no bleeding this time. and it got stopped in third day itself.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Hi. Am under fertility treatment. and had no bleeding this time. and it got stopped in third day itself.
Do a urine pregnancy test yourself using preganews etc. It will be positive by now in case you r pregnant. If its negative then wait for spontaneous periods.
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