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Dr. Sumathi Khote

Ayurveda, Pune

150 at clinic
Dr. Sumathi Khote Ayurveda, Pune
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sumathi Khote
Dr. Sumathi Khote is an experienced Ayurveda in Magarpatta, Pune. You can consult Dr. Sumathi Khote at Noble Hospital in Magarpatta, Pune. You can book an instant appointment online with Dr. Sumathi Khote on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Noble Hospital

#153, Magarpatta City Road, Hadapsar. Landmark: Next To Magarpatta Bus Stop, PunePune Get Directions
150 at clinic
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Sir mera body bohot patla hai meri age 20 h lekin mere bajan 42 kg hai kaise body thike kare?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir mera body bohot patla hai meri age 20 h lekin mere bajan 42 kg hai kaise body thike kare?
Hey start doing surya namaskar, make sure you have no worms in your stomach, eat ghee with your meals, drink 2.5 water litre daily but make sure you don't drink water after your meals give a gap of 90 minutes. Sleep with head in south direction. Also take ashwagandha twice a day with milk, preferably cow milk. Surya namaskar is compulsory for you, if you will not do then the other remedies will not be that much effective.
5 people found this helpful
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I have phlegm in my throat since one year. I consult ent regarding this issue, but I didn't get satisfactory response. What should I do now. Iam 27 year old male.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have phlegm in my throat since one year.
 I consult ent regarding this issue, but I didn't get satisfactory respons...
Lat. Folium 1m / 5 drops in little water once in week for one month. Dow. Mobilinum 30 / 5 drops in little water thrice a day for one month. Keep a 10 to 15 minutes gap in between these medicines. Inform after one month with feedback.
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My weight is 67 kgs and I want to lose my weight how is it possible please answer me.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
My weight is 67 kgs and I want to lose my weight how is it possible please answer me.
Hello sir, kindly follow these basic tips for loosing weight: * take short meals at frequent intervals. * do not skip meals * drink plenty of water (3-3.5 litres water per day) *avoid aerated drink * take fibre rich foods like fruits, raw salad, wheatbran, oats, brown bread, brown rice. *do early dinners (7; 00-7; 30 pm)
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February month me period nhi Hui kyn ki medicine like period extension Kiya Tha. March me 2 bar period Hui So February XXX (period nhi Hui) March me 2 nd March & Fir March k last me 28 th March March month me 2 bar period hua 2 nd March 28th March Period length 4 din ovulation date kab hogi?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
February month me period nhi Hui kyn ki medicine like period extension Kiya Tha. March me 2 bar period Hui
So Februar...
Hello, you can use ovulation kits from day 10 of cycle each day till positive result. Once positive then in next 36 hrs, she would ovulate.
1 person found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hi that's right as per your height you are overweight and there are specific actions needed for weight loss since the margin to work on is quite a lot. 1. Make your self more active - walk whenever possible/ use staircase / walk & talk 2. Eat small frequent meals 3. Limit processed foods like wafers, biscuits, cakes etc 4. Limit fat intake 5. Add 4 - 5 portions of veggies & fruits for each day 6. Drink lots of water - around 10 - 12 glasses of water/day
1 person found this helpful
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My belly is increasing due to fat. I wanna reduce it as soon as it is possible. Please respond me soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My belly is increasing due to fat. I wanna reduce it as soon as it is possible. Please respond me soon.
Hi lybrate-user to reduced belly fat you should do full body exercise. And after some day start abdomen exercise. Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
7 people found this helpful
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In depressed I am insecure about relationship I can't enjoy I don't feel wanted by my I.

C.S.C, D.C.H, M.B.B.S
General Physician,
In depressed
I am insecure about relationship
I can't enjoy I don't feel wanted by my I.
YOu have depression and need to take antidepressants and try these tips. Here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
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How to get rid of hair fall naturally. My hairs are falling at large scale. How to get rid of this. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of hair fall naturally. My hairs are falling at large scale. How to get rid of this. Please suggest.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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Hello, my wife is a nursing a 22 days old baby, my query is that what kind of food she can have as the baby born is through a cesarean delivery. What kind of food is preferred and which one to avoid Regards.

MD
Gynaecologist, Mumbai
Hello, my wife is a nursing a 22 days old baby, my query is that what kind of food she can have as the baby born is t...
Normal food pl take care not to EAT FOR TWO! putting on wt under the belief of nutrition gets many problems later.
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I am 27 year old female. I am suffering from heavy hair fall and have dandruff problem too.

MD - Homeopathy
Homeopath, Aurangabad
I am 27 year old female. I am suffering from heavy hair fall and have dandruff problem too.
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
1 person found this helpful
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Is diabetes is curable disease. I want to get rid of this I am diabetic for last 20 years and on tab metformin 500.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Is diabetes is curable disease. I want to get rid of this I am diabetic for last 20 years and on tab metformin 500.
Yes, type 2 diabetes is definitely a curable disease, especially in the early stages. Ie, during the first 2-3 years. In fact, it can be fully reversed without any surgery. All that the patient needs to do is meticulously control both the body weight & diet. Easy to say, but difficult to do. But definitely possible. However, after 20 years, as in your case, it might be very difficult.
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I have facing trouble in routine work, hence I check diabetes in randomly and found 315, Also check body weight 75 KGS,(average my body weight was 79 to 80 kgs, Please let guide me how I maintain by body diabetes level. I work physical 8 to 10 hours, driving, walking, contact humans more than 50,

M.D. Internal Medicine
Endocrinologist, Mumbai
I have facing trouble in routine work, hence I check diabetes in randomly and found 315,
Also check body weight 75 KG...
Since you have found diabetes on routine investigation it is advisable to go for completes check up like bsf/pp/cbc/hba1c/s creat/uric acid/tsh /urine r/sgot/sgpt excessive hunger, thirst and weight loss are signs of uncontrolled diabetes requires immediate treatment. You need low cal, low fat diabetes diet along with suitable medicine after consulting doctor.
2 people found this helpful
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I have skin problems over 6 years and one doctor told that you have a protein problem. I have no money to bear the medical bills so please tell me how to gain proteins in body naturally.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have skin problems over 6 years and one doctor told that you have a protein problem. I have no money to bear the me...
You can get protein source from foods like fish,egg,lentil,tofu,mushroom,cottage cheese,nuts,seeds.Avoid fast foods,junk foods,processed foods.Avoid spicy and oily foods.Drink lots of water.And do regular exercise.
2 people found this helpful
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When I eat some junk food so I feel pain over the stomach. Please tell me what should I do?

MBBS
General Physician, Faridabad
When I eat some junk food so I feel pain over the stomach. Please tell me what should I do?
avoid junk food, its not good for health, Take tab meftal spas when required, drink 3-4 liter of water daily, take tab pan 40 1tab morning empty stomach for 10-15 days. get ultrasound of abdomen done if required, come back with report, so that I can help further. Thank you
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I have a desk job and from last 2-3 years I have gained a lot of weight and stomach fat. Even after controlling diet, it is not going down. Now my weight is 93 kg, height 6 feet 1 inch. Kindly suggest how to lower down weight and stomach fat. My personality has gone down due to stomach and waist fat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a desk job and from last 2-3 years I have gained a lot of weight and stomach fat. Even after controlling diet,...
Hello, You can go for my obesity - weight reduction package. It will definitely help you but side-by-side you need to keep on having some physical activity too. If you wish to go for it, please let me know. Take care :)
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MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Nadiad
Pay attention to your hair routine, especially if your skin is oily. How you treat your hair can have a big impact on acne, especially around your forehead. Your scalp releases natural oils to keep your hair lustrous. But too much oil in and around your scalp, while healthy for your hair, can be dangerous for your skin.
1 person found this helpful

How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give me your valuable advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give ...
You can control your diabetes by taking medicine after consultation of your nearest doctor. You must take vitamin D also once a week.
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I have a sore formation on the lower left hands side of the testicle. What can be the cause of it?

diploma in gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Beacause of any S.T.D sexually transmitted diseases or infections or any skin diseases also reasons for this
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Hi my skin is oily weatest or glow less or tanned please help me give some advice

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take natrum mur 200 just 1 dose / german medic 2 boiled amlaki daily morning with the water u used to boil.
4 people found this helpful
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