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Dr. Sujit Shinde

Homeopath, Pune

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Dr. Sujit Shinde Homeopath, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sujit Shinde
Dr. Sujit Shinde is an experienced Homeopath in Thergaon, Pune. You can meet Dr. Sujit Shinde personally at Nidan Clinic in Thergaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sujit Shinde on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nidan Clinic

Pawar Nagar, Thergaon,Landmark:-Near Dongre Corner, PunePune Get Directions
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How to deserve the fat in my body suffering from heavy weight and fat in my body can you please help me for this problem and suggest me a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to deserve the fat in my body suffering from heavy weight and fat in my body can you please help me for this prob...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
2 people found this helpful
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My mother suffering last year by headache I was check by doctor and reports he says that the headache is convert into migraine so what was the causes of migraine.?

MBBS
General Physician, Mumbai
Ask your mom to explain the aura before the migrane attack and we can pinpoint the cause for your mom.
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I am having too much pimples. Inliv ein surat but came in Ahmedabad for visit and yhis started after reaching here. So is this due to high temperature.

BHMS
Homeopath,
I am having too much pimples. Inliv ein surat but came in Ahmedabad for visit and yhis started after reaching here. S...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My sperms go within 1 min when I masturbate. But I want it to be for a longer period. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My sperms go within 1 min when I masturbate. But I want it to be for a longer period. please suggest me.
Dear follow the tips they will help u:: 1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3. Take 2 tab tenex forte ,,,1tsf dhatupaushtik churna twice a day with milk for 1month. 4. Do sarvangasna, Kandasana , Gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning.....
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I have desk job my weight now 91 kg before 2 year it was just 78 May age 25 years and height 5.9 inch. I am 100% vegetarian so give me diet plan for losses weight in 2 month.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job my weight now 91 kg before 2 year it was just 78 May age 25 years and height 5.9 inch.
I am 100% vege...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid late night dinner and avoid heavy dinner. Avoid junk food and oily. Take small and frequent meals.
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My hair fall started 2 weeks ago and it is increasing day by day, I use shampoo regularly, I am very much tensed what should I do. Can you help me?

MD - Homeopathy
Homeopath, Aurangabad
My hair fall started 2 weeks ago and it is increasing day by day, I use shampoo regularly, I am very much tensed what...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. Dr. raj bonde you may contact me on this site. And check my package and get customized medicines.
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I am 42 year old male having sort of pain (mild) on the tip of my penis while sitting, after urinating please advise.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 42 year old male having sort of pain (mild) on the tip of my penis while sitting, after urinating
please advise.
Need past medical history, ht, wt, h/0 diabetes, hypertension or uti. Etc. Take plenty of oral fluids, do urine test, report forconsultation after reports.
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Hii doctors. Why do we suffer from loose motions ? For me it has become normal to get to two three times in a month .it starts suddenly please help me .Is there any bacteria in my stomach?

BAMS
Ayurveda, Ambala
Hii doctors. Why do we suffer from loose motions ? For me it has become normal to get to two three times in a month ....
Dear, Causes of loose motion are : * due to eating contaminated food * drinking infected water and also due to unhygienic hands . * due to weak digestion power or metabolism To get rid from this problem : • Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. * Avoid to drink water from outside when you travel. Also avoid to eat street food like pani puri and fruit chat . * Clean your hands before eating food . • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that improve your digestion .
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I am suffering from cold since last 7 days, and I had taken a medicine named citizen and cheston cold but there was no improvement to be seen. So please help me getting out from this problem. Thank you!

M.B.B.S., Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Delhi
I am suffering from cold since last 7 days, and I had taken a medicine named citizen and cheston cold but there was n...
Common cold takes 7-14 days to subside properly. Symptomatic treatment is effective in such conditions. Avoid overdosage of medicines and self medication. For treatment, Consult.
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I am a 50 year old female. For the last about a month I am having pain in right hand fingers, arm and shoulder. There is numbness and stiffness in right hand fingers. My doctor said it may be cervical spondylitis and advised physio therapy. After ten days of physio therapy I find no improvement,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you the duration of your upper limb radiating pain and associated symptoms? I would actually like to see a neurological charting of your upper limbs done by a physical therapist ( both motor and sensory charting). Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please also enclose your investigations like x rays / mri if you have done so that I can see and then advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 24 year old female and I think I am in depression. I am preparing for IES since last three years and still mt goal is clear but now since last 2 month I used to do fake smiling. I do not feel like doing anything whether it is about food or whether it is about travelling or about studies or about talk to home. This is first time in my life I did not go to hometown in festival either I also dnt feel anything. It is like I am getting stone hearted. Well about health I always feels like tired, most of the time suffering from cold and shallow breathing, anxiety,headache. I am all alone I want to do study but why I am not doing. Can you help me out what is going on with me and how I can get rid of my condition. This time I am feeling that my biggest enemy is me.

MD - Psychiatry
Psychiatrist, Mumbai
I am 24 year old female and I think I am in depression. I am preparing for IES since last three years and still mt go...
The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behaviour or self-esteem. Depression can also be associated with thoughts of suicide. Reach out and stay connected to supportive people Do things that make you feel good—even when you don’t feel like it Try to be active Challenge negative thinking Talk with someone you trust But if you still feel depressed and there is decreased drive to do anything. Please consult a psychiatrist, as medicine can help you to recover faster.
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I am 29 years old, I used specs, my no- 14, 16 (-), lasik, and ICL not used because heavy no and miner glaucoma, Dr. Advices Clear Lenses Extraction,

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I am 29 years old,  I used  specs, my no- 14, 16 (-),  lasik, and ICL  not used because heavy no and miner glaucoma, ...
For this number your doctor is right. Ask him for a clear lens extraction with an iol implantation of minor number at least.
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My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time swelling also appears on hand & foot.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
My mother had been suffered from chikungunya but still she have severe joint pain particularly in feet and some time ...
For Reactive Arthritis you can use following patent Branded Homeopathic medicines for prompt relief: (1) R-11 - 10 drops thrice daily in 15 ml of water for 15 days (2) R-01 (One) - 10 drops thrice daily in 15 ml of water for 15 days.
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Muscle pain and inflammation in both back thighs What are the causes treatment and symptoms.

BPT, BPTh/BPT
Physiotherapist, Delhi
Muscle pain and inflammation in both back thighs What are the causes treatment and symptoms.
Consult physiotherapist for us, ift and strengthening exercises of back. Causes: 1lifting heavy weights 2repeated bending of spine 3weaking of bones - arthritis 4 deficiency of nutrients leads to 5weak bones 6aging 7jerky movement.
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I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and nausea. What is it?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I am 45 years old, I have stiffness and pain over my back neck area, also numbness and head swing and giddiness and n...
Hello sir, this looks like a cervical spondylitis and vertigo related to that. I would suggest go for an xray. Avoid using more than one or a big soft pillow. Go for a thin and firm pillow or a towel roll under your chin.
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I am 18 years old female and my hair fall day by day increase so what should I do.

BHMS
Homeopath, Faridabad
I am 18 years old female and my hair fall   day by day increase so what should I do.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I have hair fall problem as well as I do feel weakness. Kindly tell me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have hair fall problem as well as I do feel weakness. Kindly tell me what to do?
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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Sperms releasing shortly. Can't able to control. And more over if I do sex once am getting more pain. Atlast now a days hating sex.

BHMS, DEMS
Homeopath, Pune
Sperms releasing shortly. Can't able to control. And more over if I do sex once am getting more pain. Atlast now a da...
Hello. Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both .Occasionally losing control over ejaculation is normal. Premature ejaculation is only a problem if it happens frequently. It's important to remember that most men occasionally reach orgasm sooner than they'd like. For example, it is common for a man to ejaculate quickly the first time he has sex. Th partners. Premature ejaculation may occur alongside erectile dysfunction (ED), but not always. Anxiety, as well as other emotional and psychological factors such as stress or depression, can also contribute to premature ejaculation. Behavioural techniques can help you delay orgasm. These include the start-and-stop method and the squeeze technique. Thick condoms: try these if you think your penis is too sensitive. They can help decrease its sensitivity. Focus on other sexual pleasures: this can decrease anxiety and help you gain better control over your ejaculation. And take homeopathic treatment from me. Homeopathic medicine will give you best result. Consult me if you want .take care.
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