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I am 22 years old. When I am streching my mouth. Ie for eating and all. My left ear is having a pain. So, it is difficult for me to do any purposeful thing.?
I am a 17 year old boy, from india. There are a lot of boys eating more than me but pretty slim. But, me who consumes just half of what they do. Still appear a little fatty than them. Help me doc's.
What are some natural hair removal methods for legs, hands, frets, ears, armpits for male? Please tell me.
Can I use Lotus Alpha Hydroxy moisturizer and Glomed Cleanser while using Retino-A.my skin is oily plzz suggest me best Moisturize.
Sir/mam. I m 28 female. I want to gain weight. But I m always fail to gain weight please suggest some tonic or powder to gain weight. Which really prove helpful for me.
I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months and taking medicine and pain relief gel as prescribed my family doctor. Also I have BP and diabetes and taking tablets as prescribed my family doctor from last 5 years. Daily I am doing walking, exercise, and Yoga. But I am feel low satisfaction in all aspect of Health. position. What is your advice to me to follow. I kindly expect your reply. Thanking You.
I have to much dark circles not only under the eye but also on upper side of eye please hlp me to reduce them I used to sleep 11 hours in a day but they are not reducing. I'm of 17 years.
I am losing hair very quickly. I wash my hair everyday with anti hair fall shampoo, but I found zero fall reduce. Please help what should I do?
There are rashes in my upper side of eyes can you give me some suggestion what is this and what can I do for that.
The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.
Now let's look at ways on how you can prevent the build-up of Ama in your body:
- Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
- Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
- Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
- Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.
Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.
Related Tip: Treating Sinusitis with Ayurveda ?