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I am 50 years and a diabetic patient. Now I am taking insulin injection glaritus 100 ml /u and diabetes is in control but then too I have problem of frequent urination at night. The dosage I take is 6 units at around 10: 00 PM. So help me out on this! What could be the reason for this? How it can be treated?
Having blurry eyesight What can I do to control or prevent diabetes? How do I know if I have diabetes?
My age is 41. I am having heavy bleeding with irregular periods. My doctor suggested me to remove uterus removal and I am suffering with sugar (Diabetes) with PCOD. Suggest me shall I remove uterus at this age, is it preferable.
Diabetes is a pervading disease as it does not spare any system of your body. The increased sugar level affects everything from circulation to vision to kidneys. Diabetes is the leading cause of blindness in the eyes in the age group of 25 to 75.
Some of the common eye problems caused by diabetes are listed below
- Blurred vision: Increased sugar levels can cause blurred vision. While most people might jump to getting a corrective lens, it may not be needed in all cases. Try getting the sugar levels to normal levels and see the vision improve. It may take up to 3 months, but it is definitely possible to do away with the lens.
- Cataracts: Clouding of the lens which is known as cataracts can set in early when there is diabetes. Worsening of cataracts also is at a quicker pace with diabetics. The blurring of vision and glare can set in, which would require removal of the clouded lens and placement of an artificial lens.
- Glaucoma: There is always a certain amount of pressure on the eyes, known as intraocular pressure. This pressure increases significantly in diabetics, leading to vision changes and damage to nerves and blood vessels. Glaucoma can cause dryness in the eyes, as there is less amount of liquid that the eye makes. There could also be headaches, eye pains, blurred vision, and vision loss. In addition to eye drops, surgery and laser can also be used for correction.
- Diabetic retinopathy: The retina is a layer on which image of an object falls, and from there, a message is sent to the brain to identify an object. However, in people with increased sugar levels, the blood vessels in the retina can be damaged, leading to vision problems and even blindness. Greater the sugar levels, greater the damage. There could be people who have lost vision due to this condition. Periodic checkups are advised to ensure that the vision is constantly monitored. There could be black spots or holes in the vision, flashes of light, and even blurring of vision gradually resulting in a complete loss.
Some eye care tips:
Now that we know diabetes affects the eyes adversely, the following are some effective tips to ensure good eye health is maintained.
- If sugar levels are not well controlled, more frequent checkups are advised, else, annual checkup should suffice.
- Monitor and control the blood sugar and A1c levels
- Monitor and control blood pressure levels, as combined with higher blood sugar levels, the damage is exponential
- Quit smoking
- Monitor and control cholesterol levels
- Healthy diet with lots of vitamins, minerals, and protein
- Exercise to help in improving overall quality of life. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.
I am 44 years old. My name akshay shah. I have diabetes last 4 years. Last 2 years I have take one medicine name glimisec 1 mf. My fasting is 115. Ppbs @ 180 to 200. Please suggest some other way without medicine dose hike I have control my diabetes.
1) Blood test in january 2018 reveals that Albumin Creatinine ratio is 93. 2) Fasting and PP sugar level is well under control 3) BP is 140/80 4) Hb1ac is 6.3 5) pls suggest what to do since I am worried about ARC being 93.
I am 69 years suffering from diabetics for last 5 years. Both parents were diabetic. Now a days I am taking euglim 3m. G. Both the times and my b. S. L. Is 150 fasting and 185 post meal. What should I do. I do not do any exercise. Found of sweets but do not take.
List of 10 foods high in uric acid to avoid
1. Red meat: Red meat is one of the certain foods that deliver more uric acid than other foods in your diet. However, poultry and white meats, like pork are also high in the uric acid, so it is best to keep your intake of meats and wild meat to an overall minimum. If you’ve high uric acid levels or gout, you should avoid these meats or at least limit to 4 – 6 ounces per day. Instead, you can maintain a steady mix of fruits and vegetables to go with your meals and snacks.
2. Organ meats: Like white and red meat, organ meats also deliver a high amount of the uric acid. Though you can enjoy having onions or livers for dinner, it is best to cut down on this meal as well as other foods which include organ meats such as sweetbreads, tongue, tripe, and pate.
3. Seafood and fish: If you are a seafood lover, you will be really disappointed to know that seafood and fish are off limits during gout flare-ups because they are other main sources of the uric acid (purines) in your diet. Besides, herring, anchovies, tuna, sardines and other oily fishes should also cut back on your dinner table because they not only aggravate gout symptoms but also trigger one. However, when your gout can be under control, it’s ok to indulge in scallops, shrimp, lobster, crab salmon, or eel. You need to be sure that you do not eat more than 4 to 6 ounces per day of whatever kind of seafood and fish you choose to eat.
4. Beer and alcohol: In fact, beer is twice as bad for people with gout than seafood and meats. That is because it will raise the production of the uric acid levels in the body and make the body more difficult to remove the excess uric acid. Although alcohol does not have much harm compared with beer, it can still raise uric acid levels. Hence, most doctors always recommend avoiding all beer and alcohol if you suffer from gout.
5. Drinks high in sugar: You should not reach for both soda and fruit juice with fruit sugar. These drinks deliver high fructose corn syrup that will stimulate the production of uric acid. According to studies, women and men who consume a lot of fructose and take many drinks with fructose corn syrup will get a higher risk of having gout. Instead of sugary beverages, you can stick with water, coffee, tea or pure, fresh-squeezed juice.
6. Asparagus and spinach: In fact, animal products aren't the only foods which are high in uric acid.
Certain vegetables such as asparagus and spinach can also trigger a gout flare-up. However, they do not seem to cause much harm compared with animal-based foods. Uric acid from vegetables is also excreted from your body more easily than uric acid that comes from seafood and meats.
7. Cauliflower: Cauliflower is a bland vegetable and is rich in the uric acid. However, vegetables can help your body get rid of the uric acid and purines, so you need not cut them out of the diet completely. Besides, they also have nutrients that can reduce insulin resistance that plays an important role in controlling the gout flare-ups.
8. Beans, peas, and other legumes: Beans, peas, and other legumes also have good sources of uric acid, which can make them become poor food sources for people who have gout. According to world’s healthiest foods, peas have a moderately high amount of uric acid, which is 5 – 100 milligrams of uric acid per 3.5-ounce serving. However, when peas, spinach, and asparagus are eaten in raw form, they will cause less damage than in cooked form, as long as you consume a small portion.
9. Mushrooms: If you’re thinking of eating mushrooms as a replacement source for meat, you should think of something else. Actually, like legumes, mushrooms are considered to contain a moderately high amount of uric acid.
10. Oats: Though there has been some discussion about the exact amount of uric acid that oats contain, oatmeal and other foods which contain oats deliver a moderate amount of the uric acid. Most doctors recommend that those who suffer from gout should limit their consumption of oatmeal as well as other oat-based foods.
Although this list can seem discouraging if you suffer from gout, many of these above foods can still be consumed, provided, as long as you only take the small portions and only have them when you aren't having a gout flare-up. Besides, other foods such as coffee, tea, citrus fruits, foods rich in complex carbohydrates, and foods rich in dairy can really prevent gout flare-ups and therefore, are recommended for those who have gout.
If you want to know more about super foods or other vitamins and minerals go to our main super foods page. After reading the article of top ten foods high in uric acid, hope that it can help you identify uric acid-rich foods to avoid eating them for your good health. If you have any question, or you know other foods high in uric acid, please leave them below.