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Dr. Suhas Bhosale

BAMS

Ayurveda, Pune

10 Years Experience  ·  500 at clinic
Dr. Suhas Bhosale BAMS Ayurveda, Pune
10 Years Experience  ·  500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Suhas Bhosale
Dr. Suhas Bhosale is an experienced Ayurveda in Pimple Saudagar, Pune. He has been a successful Ayurveda for the last 10 years. He has done BAMS . He is currently practising at Sparkle 24 Aura Specialist in Pimple Saudagar, Pune. You can book an instant appointment online with Dr. Suhas Bhosale on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Pad.Dr.D.Y.PATIL COLLEGE OF AYURVEDA,PUNE, - 2007
Languages spoken
English
Hindi

Location

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Sparkle 24 Aura Specialist

Dwarkadesh Residency, Row House no.31, Gate No.4, Next to Bank of Maharashtra, Pimple Saudagar, Pune, PunePune Get Directions
500 at clinic
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Now hair loose is a big problem in my life. Every time I looses my hair and also bathing time. So. I have a request to stop hair loosing problem. Thank you.

Vaidya Visharad
Sexologist, Narnaul
Now hair loose is a big problem in my life. Every time I looses my hair and also bathing time. So. I have a request t...
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. ? Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
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Hi I have small pores in my face Because I used to break my pimple when I was small. Please can you give me some suggestion how to remove these small pores from my face.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg? s berberis aq. - q / put 10 to 15 drops on cotton and apply twice a day for one month. Revert back after one month with feedback.
5 people found this helpful
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My bp 140/84 how can it be lowered-medicine using telmisartan_40and hydrochlorothiazide ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Crataegus q (homeo) 8-10 drops in little water twice a day, kali iod 12x (biochemic) 4 pills 4 times a day.
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I am having lot of hair fall these days suggest me. Any tonic or medicine for regrowth or hair fall control please.

BHMS
Homeopath, Faridabad
I am having lot of hair fall these days suggest me. Any tonic or medicine for regrowth or hair fall
control please.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
2 people found this helpful
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What are the food requirements those who do body building or Gymnastic and how many hours sleep is essential. Does it effect the brain?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What are the food requirements those who do body building or Gymnastic and how many hours sleep is essential. Does it...
Hi lybrate user. Body builders and gymnasiums need more amount of energy as well as diet rich in proteins (banana, potato, eggs, soybeans, meats, milk, ghee, butter). 7-8 hours sleep is essential. Thanks.
5 people found this helpful
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My private parts are little bit dark. Im going to get marry soon. So I want to make it normal skin color. Can you please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My private parts are little bit dark. Im going to get marry soon. So I want to make it normal skin color. Can you ple...
Just take Sulphur 6C daily in morning and evening for 5 days. It will start reducing. And avoid touching it. Still if you have any query. Please feel free to ask. Take care. :)
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I am 20 years old. I have hair infection. I have lots of dandruff. I have also tried many home remedies. But I didn't work. Will you please help me to get rid of it?

BHMS
Homeopath, Raebareli
I am 20 years old. I have hair infection. I have lots of dandruff. I have also tried many home remedies. But I didn't...
Dandruff is the one of the chronic hair problem. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homeopathic shampoo and oil along with homeopathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homeopathic arnica oil can still be helpful in keeping it under control. All-time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp. Of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week.
3 people found this helpful
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I see lot of articles on net on reducing weight and loosing belly. But it is very confusing when you see lot of suggestions. Can some doctor give me simple diet plan which helps in reducing belly fat and weight loss?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I see lot of articles on net on reducing weight and loosing belly. But it is very confusing when you see lot of sugge...
Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat, do squats and planks. Thank you.
3 people found this helpful
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I have got alot of darkness around my neck. I don't know y? How should I get rid of it.

BHMS
Homeopath, Delhi
I have got alot of darkness around my neck. I don't know y? How should I get rid of it.
You may apply coconut oil or mustard oil 1 hour before bathing. Massage well around neck and see if it works for you.
2 people found this helpful
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I using indhu leka bring oil, is it helpful of hair and that I applying for mustache and beard also is it right.

MD - Dermatology
Dermatologist, Pathanamthitta
I using indhu leka bring oil, is it helpful of hair and that I applying for mustache and beard also is it right.
U can use it if u feel u r seeing results.Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
1 person found this helpful
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I am 30 year old male and working for an it company where I only sit and work. However, sometime I went for breaks twice in a day for few couple of minutes. I have got tummy/belly and I want to go for a healthy diet. Most important thing is my digestion is week.Please tell sir .

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 30 year old male and working for an it company where I only sit and work. However, sometime I went for breaks tw...
Hi welcome - I must say not only low calorie diet plan but exercises at a certain level of outdoor some activities can help you best & quickly. Only low calorie some restrictions based diet may not be always results oriented. You can plan 1200 calorie diet for a month. It's better to v personlised by an expert dietitian.
4 people found this helpful
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BDS
Dentist, Delhi
ORAL HEALTH IS WINDOW OF OUR HEALTH PROBLEMS..
POOR ORAL HEALTH LEADS TO
1)ORAL AND FACIAL PAIN
2)PROBLEMS WITH HEART AND MAJOR ORGANS
3)DIGESTION PROBLEMS

WHAT CAN YOU DO
1)BRUSH YOUR TEETH TWICE PROPERLY
2)EAT HEALTHY (VIT A AND C)
3)AVOID SMOKING JUNK FOOD TOBACCO
4)SCHEDULE YOUR REGULAR APPOINTMENT WITH YOUR DENTIST

DR DIVAANSHU DEEWAAN.....S.K DENTAL CARE
SHOP NO 2 C1 CHANKAPYA PLACE JANAK PURI
7838134301

I am software engineer hence have sitting work and my weight has increased to 96, kindly help me with a good diet plan to lose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am software engineer hence have sitting work and my weight has increased to 96, kindly help me with a good diet pla...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customised approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day. Best wishes.
1 person found this helpful
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Suffering from fever. What should I do to get quick relief. As I hav got exam. And want to pass this fever quickly.

MBBS
General Physician, Cuttack
Suffering from fever. What should I do to get quick relief. As I hav got exam. And want to pass this fever quickly.
Take crocin 500 mg three times daily after food, plenty of water and rest. If no relief do blood examination and consult doctor
2 people found this helpful
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I had a problem of excessive hair fall. Every day I have more than 100 of hair fall. I tried several of hair oil but I did nt control. I also take many medicines and also try Dr. batras homeopathy treatment but it can help. I think I have hereditary problem. Pls give me best way to cure it.

BHMS
Homeopath, Faridabad
I had a problem of excessive hair fall. Every day I have more than 100 of hair fall. I tried several of hair oil but ...
There are many causes for hairloss, it could be hereditary, could be due to change of weather, change of place, using bore/ hard water for head wash, nutritional deficiencies, post-illness, post-delivery, post-chemotherapy, lack of proper, sufficient and sound sleep, stress/ tension, etc. Get your CBC, S. Ferritin, S. Iron, S. Vitamin D3, S. Calcium, S. Vitamin B12 and S. Folic acid done. If there is family history of Thyroid dysfunction, get Thyroid profile done as well. Follow the Diet: - Take more protein in your diet (non-veg. , eggs, pulses, legumes, sprouts, nuts, milk & milk products, etc.) - Iron-rich food (non-veg., green leafy vegetables sp. spinach, lentils, beans, soya, etc.) - Daily intake of 5 almonds and 1 walnut. - Daily intake of one spoonful of flaxseeds and sunflower seeds. - Drink plenty of water and fluids (at least 12-15 glasses of water per day). - Daily intake of green-tea – 2-3times a day. - Soyabean (in the form of fluor or granules, nuggets, etc.). (The above food items also prevents the formation of DHT (Di-hydro-testosterone) which is one of the causes for hairloss.) Use drinking water for head wash (if the there is hard/ bore water supply at your place). Take homoeopathic Rx – Wiesbaden 200/ twice a day for 1 month and Phosphorus 200/ one dose once a week for a month. Do not repeat it thereafter or else for further guidance, revert back to me.
2 people found this helpful
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I am 23 old and having hairfall at high rate from last 1 year so please tell me what to do as I feel very low esteemed and less confident.

BHMS
Homeopath, Jalgaon
Dear, hair fall is due to many reasons like stress, bad environment, low nutritional diet, soaps and some local shampoos and many more. Kindly explain detail about this.
2 people found this helpful
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Hi. I have a hair fall problem since I was 15 years old. I have used many remedies to get rid from this problem but but I but I'm facing still the same problem. Please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi. I have a hair fall problem since I was 15 years old. I have used many remedies to get rid from this problem but b...
Kindly get your regular check up done, hair fall can happen due to some deficiencies also, eg. B12/d3. Add protein and fatty acids to your diet. Start takin nutrahair of any hair fall control tablet (that is side-effect free).
2 people found this helpful
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I have a field job my weight was 55kb now its 47 kg please help how can I gain my weight.

BAMS
Ayurveda, Ambala
I have a field job my weight was 55kb now its 47 kg please help how can I gain my weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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Hi I am 23 year old boy my height is 5.2 I want to increase my height 3-4 inches. Can I take growth flex pro is it safe to take such supplement.

BHMS
Homeopath, Secunderabad
Hi I am 23 year old boy my height is 5.2 I want to increase my height 3-4 inches. Can I take growth flex pro is it sa...
Usually the growth of height stops after certain age ( the bone ends fuse ) . Moreover the height is decided by the genetics ( genes inherited from the parents). Therefore any product that you choose to take should be based on your personal discretion. Being healthy and fit should be a priority and not just having good height.
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