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Dr. Sudhir S Saraf

Ayurveda, Pune

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Dr. Sudhir S Saraf Ayurveda, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhir S Saraf
Dr. Sudhir S Saraf is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Sudhir S Saraf personally at SumatI Ayurvedic Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudhir S Saraf on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SumatI Ayurvedic Clinic

plot num14,gujrat colony,opp RK JEWELLERS PUNE 38, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am suffering from weight gain problem. Used various methods to loose weight but no weight loss is there. I am gaining weight day by day. Please help me to solve this problem.

BHMS
Homeopath, Mumbai
Hi
I am suffering from weight gain problem. Used various methods to loose weight but no weight loss is there. I am ga...
Dear Lybrate user, You need to find out few levels of hormones like thyroid. If you have already checked which are in normal levels. You need to work on hour diet .eat every two hours to increase your metabolic rate. You need to workout. Remember discipline plays a very important role in loosing weight. Managing stress is equally important you can learn some techniques or simple breathing in and out with awareness will play a vital role.
1 person found this helpful
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Sir I have a diabetes I can eat daily one boiled egg and now am ejecting insulin.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Sir I have a diabetes I can eat daily one boiled egg and now am ejecting insulin.
Mr. lybrate-user, Thanks for the query. Eggs can be taken by everyone, that is by a person with diabetes or witout it. Eggs are a good source of proteins. It is essential to have blood glucose levels in good control. Thanks.
2 people found this helpful
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I have problem of night fall and problems of nervous weakness, body weakness, more internal body heat pls tell me any non side affect capsule or medicine for me and tell how to use it water or milk and after or before food.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Nocturnal Emission defined as the involuntary ejaculation of semen during a night without sexual intercourse allied with sexual dreams. Nocturnal emission is commonly known as "Nightfall" or "Wet dream" Nightfall or nocturnal emissions are simply a reaction of reproductive system to chuck out the excessively produced fluid in it and male’s reproductive organ ejaculates this excess fluid when he is sleeping. Ayurveda is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of Ayurveda is not only to treat night emission but to address its underlying cause and individual susceptibility & the best part it also improves the sexual wellness & boost stamina. As far as therapeutic medication is concerned, several remedies are available to treat night emission that can be selected on the basis of cause, sensations and modalities of the complaints. You can easily take an online consultation for further treatment guidance and ayurvedic treatment without any side effects.
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If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pregnant, if both of us are fully functional. Is there any time period during the menstrual cycle, during which we can do sex without any protection and still avoid pregnancy without any pills? And also what is good time for sexual intercourse to create a ZYGOTE. Please take menstruation as reference point for both questions.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pre...
1-if ejaculation inside and if period around ovulation day of female then yes chance of pregnancy. 2-avoiding pregnancy by avoiding only certain days of period method is called safe period method which is unsafe meaning high failure rate. Ovulation happens 14 days prior to next expected period means in woman with regular 28 days cycle happens 14 days after menstrual period. 3- ovulation day mentioned above is good time for zygote.
16 people found this helpful
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I have a cut mark in my hand and I want to remove scars form my hand please advise.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I have a cut mark in my hand and I want to remove scars form my hand please advise.
Scar revision is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. .Surgery may be the only answer. .Surgery /Laser/Chemical Peel/Dermabrasion are the the possibilities. The surgery is almost painless because there are enough medications to keep the pain under control. Scars improve over time -alteast 1 year or more. If they do not improve then Plastic surgery consultation may be sought. Scars can be improved by surgery but not deleted. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc
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After unprotected sex I had unwanted 72 within 6 7 hours. After 12 days I started vomiting and cramps I check it on preganews it was negative. Yesterday I missed my periods and did a test on prega news it showed a faded line. Am I pregnant?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
After unprotected sex I had unwanted 72 within 6 7 hours. After 12 days I started vomiting and cramps I check it on p...
In view of faded line confirm with blood test serum HCG-Beta now or repeat urine pregnancy test after couple of days.
1 person found this helpful
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According to my recent blood check up my Hdl and Ldl are at borderline, please suggest me the diet - do's and do nodes in order to control without medicine.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
According to my recent blood check up my Hdl and Ldl are at borderline, please suggest me the diet - do's and do node...
Better not to check these, they are very popular but not helpful. They only create unnecessary worry. If you reduce sugar jaggery alcohol tobacco and starchy foods, take a balanced diet with ample rest and some activity, you will protect your health, these tests usually lead to too much exercise and very poor diet. Best wishes.
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Back Pain and Bad Sleep

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Back Pain and Bad Sleep

Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.

Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.

The following are the primary sleep disorders associated with chronic pain:

  1. Insomnia: It is a medical condition that is characterized by an inability to fall asleep no matter how physically exhausted you are. Insomnia can be acute (lasting for one night to a week) or chronic (that lasts for more than 3 weeks).
  2. Hypersomnia: It is a condition wherein you tend to sleep excessively; in this condition, you will have trouble being awake throughout the day or can fall asleep at any point of time.
  3. Sleep Apnoea: This is a sleep disorder wherein breathing pauses and resumes repeatedly. Risk factors include obesity, age and gender; it is more commonly observed in men. This condition can be chronic with symptoms such as snoring loudly or feeling very tired even after one has had a night’s sleep.
  4. Restless leg syndrome: It is a sleep disorder wherein you continuously move your legs while sleeping. However, this condition can also cause you to move your legs even if you aren’t sleeping.

Some of the causes of sleep disorders due to chronic pain are:

  1. Pain
  2. Worry and anxiety
  3. Sweating at night
  4. Depression and other mental disorders

Treatment

A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:

  • Limiting caffeine intake
  • Abstaining from alcohol and smoking, as these disrupt the sleep cycles, thus aggravating the existing pain.
  • Practicing meditation and other relaxation techniques
  • Pain killers or sleeping pills can be administered, but only with the doctor’s advice.
  • Hot water fomentation over painful area during night, for better sleep. 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2833 people found this helpful

I am suffering from stomach ache from a week its little but taking too much days to relief what should I do please give me any further adv ice its soo paining and disturbing a lot please give me a further treatment.

MBBS
General Physician, Cuttack
I am suffering from stomach ache from a week its little but taking too much days to relief what should I do please gi...
It could be due to hyper acidity 1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 6. Avoid stress 7. Take one tablet of pan40 in the morning before breakfast daily for few days.8.Consult me for further advice
1 person found this helpful
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My face had a many black marks and pimples. What is the solution for this issue to remove it completely?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
My face had a many black marks and pimples. What is the solution for this issue to remove it completely?
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Apply fine paste of turmeric with rose water 3 times a day bio coconut whiting n brightening cream stay healthy - naturally fresh diet: fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.
1 person found this helpful
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