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I am facing gas problem a long time and now a days my left hand soldier are paining so what should I do give me any ayurvedic solution.
I am 36 yrs old suffering from palpitation, I had ecg and heart scan everything came normal in reports but even though my heart beat is fast please guide me in this matter.
Dear Dr. l am suffering from hand tremors and weakness in hand. When l face some challenging tasks these symptoms increases, Also let Android break down. Or lam getting restless and Angry, lf someone is not listening me l start getting violent. Sometimes l feel danger from my wife and son .l want to go away from them. They are reason for my disease they always do not listen to me, THEY are doubting me. I feel they are spying on me. They are spying on me. I feel as if l have done some thing wrong, Not always but during peak of nervousness l start listening some mild sounds/ musics when l follow these sounds l find no one talking or l was listening a fake ringtone of my phone, there was actually no calls on my phone. These are some examples. Also these days not before from last 2,3 days l am getting confused like did l locked my door or not, where did l kept my mobile, what is the date today. Thanks.
Hey I want to increase my height how I can increase it is there any activity or there is a medicine.
Hi I am 39 years old female, having lower back pain since last 4 days, I took vitamin D3 injection and felt 50 % better. I still had pain (more in right side). The pain used to also ripple effect in my calves. I took an X-ray which shows decrease in L5 space. Can you tell me what are the treatment options available. Do I need to take compulsory bed rest. What exercises are there which will help improve my condition.
My mother's angioplasty has been done a month back, she had enlarged heart, can she eat ghee? We don't give her oil.
Hello. I want to know that .Is epithelial hyperplasia of oesophagus with mild dysplasia very harmful. It's treatment is possible or not. And what are the success rate of it. please help me.
7 do's and don'ts of jogging
Exercises like jogging give great benefits during the cold weather, provided they are done in the correct way. Jogging not only keeps you active throughout the day by increasing your energy level but also helps you in maintaining your shape even if you consume some extra calories when the weather is relatively pleasant or colder than usual like it is during winters. Read on to find out the do's and don'ts of jogging.
1. Wear thin and loosely woven clothing
Opt for clothes made of thin synthetic material while jogging. This is because this type of material is beneficial in absorbing the sweat from your body. Additionally, you can wear an outer layer of nylon, to ensure that you remain protected from the wind and precipitation, besides maintaining the heat balance of your body. Never wear cotton while jogging as it does not absorb sweat and leaves you with a wet feeling.
2. Cover your hands and feet properly
The heat possessed by your body escapes mostly through your hands and feet (as much as 30% of heat is released by them). So, make sure to cover your hands and feet with running gloves and socks during jogging when the cold is mild, and with mittens when the temperature further decreases. Wear wicking sock liners underneath your woollen socks to soak the moisture generated while running.
3. Maintain your regular fluids intake
Irrespective of the type of weather, your body loses fluids in the form of sweat while jogging. In addition to this, the chilly air of the winter increases the chances of dehydration. So, keep yourself hydrated during, before and after jogging by drinking enough water or sports drinks.
4. Warm up
It is necessary to stretch out a bit before jogging to wake up your tired muscles. So, before starting your daily jogging regime make sure that you get a bit of physical activity.
1. Stay in damp clothes
Getting wet from rain or sweat while jogging on a cold day, increases your chances of developing hypothermia by decreasing the body temperature further. Immediately change your clothes if they are wet and turn on your heater to warm yourself.
Never dress in a way that makes you feel warm and comfortable before starting to jog. This is going to make you feel warmer as your movements increase, and, in turn, results in more sweating or discomfort.
3. Forget to cover your head
It may be an astonishing fact, but your body actually loses 40% of its heat through the head. So, never make the mistake of leaving your head bare before stepping outside to jog in the winter. You can wear a hat, woollen cap or a scarf during this time to protect your head.
Caution: jogging at a slower pace is a low impact exercise as compared to running. Research has shown that jogging at slow speed is better than running because of lower impact on foot, ankle, knee and hip joints. However if you have any medical conditions then you should discuss with your medical practitioner to know if jogging is safe for you.
Dear Doc, I have a PCOD problem and I want to know whether it is possible to lose weight during pcod I weigh 60kgs 8 kgs extra according to my weight I need assistance whether I can lose or no I have started cardio as well.
Research suggests that this ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food stores and follow package directions.