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Dr. Sudhir S Saraf

Ayurveda, Pune

Dr. Sudhir S Saraf Ayurveda, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhir S Saraf
Dr. Sudhir S Saraf is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Sudhir S Saraf personally at SumatI Ayurvedic Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudhir S Saraf on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear sir. I am having lot of teeth pain. I checked from more doctor but the pain not stopped. So next what can I do.

BDS
Dentist, Vadodara
Dear sir.
I am having lot of teeth pain. I checked from more doctor but the pain not stopped.
So next what can I do.
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.
1 person found this helpful
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I want to increase my weight fastly and naturally by eating food. I don't want to take any supplimate to gain weight. So what can I do for gain my weight fastly.

MSc
Dietitian/Nutritionist, Chandigarh
I want to increase my weight fastly and naturally by eating food. I don't want to take any supplimate to gain weight....
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Well my friend affects in malaria 4 years ago. It happen 4 times in 1 year , also happened few months a go and now he well , He also stopped eating non veg as doctor said , still facing the problem , plzz suggest some ways , thank you :)

BHMS
Homeopath, Faridabad
Well my friend affects in malaria 4 years ago. It happen 4 times in 1 year , also happened few months a go and now he...
Hello, take Swertia chirata Q., 15 drops with water twice daily. please consult a good Homoeopath for the complete and permanent cure. Take care.
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Is there any treatment in Ayurveda or Homeopathy to cure early hair graying with male pattern alopecia. Please tell. I am 29 years old male. Diet is good.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is there any treatment in Ayurveda or Homeopathy to cure early hair graying with male pattern alopecia.
Please tell. ...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Critical Factors That Attribute to Low Libido

MD - Alternate Medicine, M-CSEPI, BHMS
Sexologist, Pune
Critical Factors That Attribute to Low Libido

Low libido can affect a relationship in a big way. Time and again, an individual, irrespective of their age, gender or occupation can go through phases of low libido. Decreased sexual desire over a longer period of time needs thorough investigation. It could be an indication of something big and serious lying ahead.

Critical factors that attribute to low libido are:

  1. Stress: An individual's mental and emotional state is greatly reflected in their sexual performance. A sound mental health can enhance a performance thousand folds. On the contrary, factors like depression, anxiety and stress, lowers the sexual desires in a person. To enjoy a healthy and normal sexual life, it is important to keep stress and chronically blue moods at bay.
  2. Sound sleep: The benefits of a sound sleep are beyond imagination. A good 6 - 8 hours of sleep can do your sexual desires or libido a world of good. A sleep deprived soul will be agitated and cranky, both on and off the bed. Continuous sleep deprivation can also lower the testosterone level, resulting in low libido.
  3. Smoking: A killer habit, which affects a person's sexual activity is smoking. Drug abuse and drinking (to some extent) can be equally responsible for a low libido.
  4. Change in weight: A sudden change in body weight (gain or loss) can play a significant role in low libido. Take pride in your body structure. There is nothing to be ashamed of.
  5. Take a break: Boredom can mask your sexual life greatly. Break the monotony, take short breaks, go on vacations and low libido will be a thing of the past.
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Hello I want to have a fair color and I used a cream lookbrite which has hydroquinone, tretinoin, mometasone furoate, It really worked it made my face fair and reddish but I couldn't go outside without applying sun screen on my face because it will make my face tan and chances of sun burn So I want to know is there any way to make my face fair without any bad effect please suggest any cream or other way for fair color Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello I want to have a fair color and I used a cream lookbrite which has hydroquinone, tretinoin, mometasone furoate,...
Hello, I being a homoeopath can suggest you some resource in homoeopathy. Pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water, orally. @ echineceaq - 20'drops, with 20 drops of water, apply on your face, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
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I am sk. Baji how to belly fat.

BHMS
Homeopath,
I am sk. Baji how to belly fat.
Hello, if you want to lose belly fat follow the below:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 38 year old male, have a travelling job, average weight (80Kg Height 174 cm (5" 8. I am having pain in my right Knee. I have got an X-Ray done; no issues with Bones. There is a kind of throbbing pain on right side of right knee when kept in folded position; also have slight pain on inner side left of the right knee. I am walking and working without much discomfort but while sitting and lying down pain is felt. I have applied Crepe Bandage in night with a pain balm.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 38 year old male, have a travelling job, average weight (80Kg Height 174 cm (5" 8. I am having pain in my right ...
Hello. I have gone through your question about knee pain. I understand your concern. I feel that these symptoms are because of your weight. You will have to reduce your weight. Atleast 15 kg over 2 years period. You need diet modification. Stop oily food. Don't eat rice at night. Very low calories diet at night atleast 2 hours prior to sleeping. Take vitamin B12 medicines. Calcium and Vitamin D medicines. You will feel better.
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Which medicine is used to remove black spots and slight knocks on the face completely.

BHMS, DEMS
Homeopath, Pune
Which medicine is used to remove black spots and slight knocks on the face completely.
Hello. Use RichFeel anti blemish cream 2 times/ day. Drink water 8 glass / day .eat one orange daily.
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Why came the white from vagina place and also I have itching. Please say the command and solution.

BHMS
Homeopath, Raebareli
•Clean the vaginal area with freshly squeezed lemon juice and water •Eat one or even two ripe bananas on a daily basis •Drink a glass of fresh cranberry juice, preferably without any sugar, once a day Apply coconut oil on the affected area. Maintain hygiene.
2 people found this helpful
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Can be remove cyst from overy without operating it? If yes what kind of diagnosis required to do this? Is there any medicine which can cure it without operating it?

MD - Homeopathy, BHMS
Homeopath, Palakkad
Can be remove cyst from overy without operating it? If yes what kind of diagnosis required to do this? Is there any m...
Polycystic ovarian syndrome can be completely cured with homoeopathic medicines. No side effects in homoeopathic medicines. We can prevent further recurrence. Avoid non veg and bakery items. Reduce intake of oily and fatty foods. Drink plenty of water. Daily walk about 45 mins. While taking homoeopathic medicines please avoid coffee and soft drinks for fast and better action of medicines. Nothing to worry.
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I am 52 year old. Male. I want weight loss but I have low budget. My weight 98 kg. Height 5.6' Mumbai.

BHMS
Homeopath, Faridabad
I am 52 year old. Male. I want weight loss but I have low budget. My weight 98 kg. Height 5.6' Mumbai.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Avoid sweets, oily, spicy, junk food, chocolates. 6. Drink plenty of water daily. 7. Eat good quantity of green vegetables, salad and fruits.
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Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir, my father has a layer of fat over his heart. How is it dangerous and can be reduced?
Get proper investigations done for heart. I have not heard of a condition about anyone with a layer of fat on heart. Get back with details of symptoms or get a total heart profile done. Do tell all of us here about the reports on basis on which diagnosis of having layers of fat on heart was made.
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I have mitral valve prolapse syndrome, my Dr. Say that there is dno need of medicine. Bt I hv irregular heartbeat. I have heart nd read on internet the reviews of many person who hv same problem. Some people said my taking magnesium therapy they hv great effect. So can you tell me some magnesium tablet or capsules better for me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have mitral valve prolapse syndrome, my Dr. Say that there is dno need of medicine. Bt I hv irregular heartbeat. I ...
Your need to get checked for cardiac profile. Regarding magnesium. Most of the studies show that it benefits the heart in general, not only the valves which are defective and may require a surgery. Magnesium is present in most of vitamins tablets and there is no separate tablet of magnesium. Most of the greens have it and banana is a risk have source of magnesium. But do get checked by a heart surgeon without fear.
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My question is related to teeth-what should I do to remove bad breath? I have tries various methods but none are foll proof. I go for cleaning once in 8 months. I get relief for some months when I go for cleaning but again the proble arises. Please advise.

BDS
Dentist, Mumbai
Dear, your problem seems to be related with indigestion and bad stomach, therefore consult your family doctor if your digestive system is working good than your dental surgeon will be able to help you and guide after examining you and treat you accordingly.
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I have skin problem. It is like small black spot on skin and never disappear. Also I have log of dead skin and bad skin on hands and legs. My skin quality is not so good. What should I do?

BSc
Ayurveda, Ujjain
I have skin problem. It is like small black spot on skin and never disappear. Also I have log of dead skin and bad sk...
Change food habites. Add vitamines, minirales, proteins, milk end milk products take khadiraristh syrup 3 spoon add 3 spoon lukewarm water mix end take after lunch end dinner for 3 month than report to me for further advice. Bath with neem soap (mfg. By sri sri ayurveda company).
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My mom is 55 years old and recently she was diagnosed with dengue with high SGPT. It has almost been a week and now fever is in control but after the tests yesterday, her SGPT is still very high. She has been taking rest and eating light food and fruits and juices. She also has diabetes. I would really appreciate if you can help me get the best diet or any other home remedy that can help recover her from liver infection (high SGPT).

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
My mom is 55 years old and recently she was diagnosed with dengue with high SGPT. It has almost been a week and now f...
Sir, You will have to give, high protein diet. also lot of fruits and vegetables. dry fruits. Her Diabetes should be controlled. You can give tab.Tefroliv forte 1tab.3 times per day for 2 weeks Later repeat complete LFT with prothrombin time. Get back to me for any clarification
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I am having severe headache everytime. I just feel sleepy and depressed every time. I am not able to concentrate on my work. So tell me how to overcome?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am having severe headache everytime. I just feel sleepy and depressed every time. I am not able to concentrate on m...
take crocin pain relief one sos. check your BP. check your eye sight. take health diet. take rest and proper sleep. avoid stress and anxiety. consult again not ok.
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Sir I cannot sleep deeply. Some days I wakeup in midnight. After sleep very long time. And getting heavy headache in the morning.

MBBS
General Physician, Cuttack
Sir
I cannot sleep deeply. Some days I wakeup in midnight. After sleep very long time. And getting heavy headache in ...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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When I feel more pressure than after that my head and hand and legs are paining

MBBS
General Physician,
When I feel more pressure  than after that  my head and hand and legs are paining
That is may be exhaustion pain due to tiredness. Have plenty of water by mouth. Go for morningnwalk followed by free hand exercise have nutritional diet. It will be alright.
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