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Dr. Sudhir S Saraf

Ayurveda, Pune

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Dr. Sudhir S Saraf Ayurveda, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhir S Saraf
Dr. Sudhir S Saraf is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Sudhir S Saraf personally at SumatI Ayurvedic Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudhir S Saraf on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SumatI Ayurvedic Clinic

plot num14,gujrat colony,opp RK JEWELLERS PUNE 38, PunePune Get Directions
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I have problem of hair? My hairs are falling? Their ate too white hairs problem also?

MD - Dermatology
Dermatologist, Pathanamthitta
I have problem of hair? My hairs are falling? Their ate too white hairs problem also?
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of. white hair is related to many micro and macronutrient deficiencies. There are also autoimmune diseases linked to it. It can also be genetic. So, it's very important to get yourself evaluated and treated. Don't blindly take any treatment. Don't use any form of garlic, onion, shallot on head.
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I am very thin. And looks like undernourished. Please help me with my diet chart.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat foods rich in vitamin c like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach? some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver for ayurvedic medicine contact me for any queries
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Happy World Smile day

BDS
Dentist, Mumbai
Happy World Smile day
Happy world smile day. Smile is the prettiest thing you can wear so take care of your teeth. -dr deval mehta.

For e. G.I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

BHMS
Homeopath, Faridabad
For e. G.I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the tim...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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Hi. I am a 21 year old boy. And my weight is 83 kg. My tummy has grown some fat. And I am weak also. My bones are weak I feel. And I respire mostly with my mouth for complete and proper inhalation and exhalation. My skin of entire body is Oily. Sebum is found every now and then on whole body specially face sometimes looks that I have Poured oil on it. I have left all the junk foods. And cholesterol Foods. Please help to remove the belly fat. And tell me how to maintain my Sebaceous glands to work normally.

BHMS
Homeopath, Faridabad
Hi. I am a 21 year old boy. And my weight is 83 kg. My tummy has grown some fat. And I am weak also. My bones are wea...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3.Take cal phos 6x, 5 tabs twice daily. 4.Take 1 cup of green tea in the evening daily.
2 people found this helpful
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I have back pain while sleeping or sitting. My bones r weak n they can't handle pressure. What to do?

BHMS
Homeopath, Faridabad
I have back pain while sleeping or sitting.
My bones r weak n they can't handle pressure. What to do?
Hello, take Five phos 6x, 5 tabs twice daily. Cal phos 6x, 5 tabs twice daily. Rhus tox 30, 3 drops twice daily. Revert after 10 days.
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Hello doc. please suggest me something. Ajj mera 2nd day h periods ka but period proper nhi aa rhe just like spoting. please suggest me.

MBBS
General Physician, Chandigarh
Hello doc. please suggest me something. Ajj mera 2nd day h periods ka but period proper nhi aa rhe just like spoting....
You can't do much about this only wait and watch but get your complete blood count done and see if there is any discrepancies to be treated.
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What are the symptoms of malaria and what are the remedies and how to diagnose it.

MBBS, MD - Community Medicine
General Physician, Jaipur
What are the symptoms of malaria and what are the remedies and how to diagnose it.
Typically, malaria produces fever, headache, vomiting and other flu-like symptoms. Complicated malaria may cause anemia, jaundice, fits, unconsciousness, cerebral fever etc. For diagnosis of malaria there are two type tests available; one is RDK Rapid Diagnositc Kit (less reliable); Other one is Peripheral smear of blood. If it comes positive contact doctor for treatment, however, most of times it doesn’t come positive because timing of test, therefore, get tested for malaria at time of peak of fever. Treatment depends on type and severity of malaria, and patient's condition.
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Hi mam I am female 22 years old actually my vaginal hole is not opening to insert penis please suggest me some yoga tips or any solution please mam.

MBBS
General Physician, Chandigarh
First time insertion is difficult and painful you can use some lubricant like coconut oil etc and go about it very gently.
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I am 21 yrs old girl. I am having black marks on my face. Please can you give me any good suggestion.

Advanced Aesthetics
Ayurveda, Gulbarga
Apply crushed mint leaves on the dark circles for about 20 minutes and then wash your face as usual. It is one of the most effective cure for under eye circles. Use cucumber slices or juice on the dark circles to lighten them. Place thinly cut slices on your eyes for 20 minutes and then wash your face with cold water mix two spoons of tomato juice with few drops of lemon juice. Soak cotton pads in it, squeeze a little, and place them on your eyes for 15 minutes. Wash your face as usual. Apply this twice daily. Any queries inform me.
1 person found this helpful
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I am suffering from fever for last two days, sometime fever is low sometime its getting higher. What should I do. Kindly suggest some medicine. And should I go for any kind of medical test?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am suffering from fever for last two days, sometime fever is low sometime its getting higher. What should I do. Kin...
Viral fever usually subsides in 3 days or so without antibiotics. Take tablet paracetamol to control it. If fever persists go for blood counts, culture, urine and malaria testing. If cough appears, get a x-ray chest done.
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I am suffering from insomnia from the last one month, please help me in this regard. Actually my best friend left me whom I was loving very much.

FRACP, DM - Neurology
Neurologist, Ludhiana
You are having insomnia due to stress. Do some physical activities in the evening which would give you good sleep. Try to avoid taking sleep pills at this age.
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Hi Doc. I am newly married I have tried intercourse with my wife from 5 days but I couldn't intercourse because she feeling very pain. How can I solve this problem? Doc please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello, This is vaginismus and can be solved by using lubricant gel with lignocaine jelly before intercourse around the introitus. If doesn't succeed then meet your gynecologist.
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Sir, my son is studying in b.tech first year. He always playing game in mobile and not concentrating in studies. If we ask he is getting too angry with us. Daily given advice but he is not following. What to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir, my son is studying in b.tech first year. He always playing game in mobile and not concentrating in studies. If w...
Hello sir, your son is grown up but still not independant. You are his father as parents you need to little strict and not worry about his anger. You are doing what is good for him and therefore do not be hesitant and be assertive in what you are trying to say. You should say in manner that what you said is final word. You need to have open communication with him- ask what he wants, what he desires, what is troubling him in concentrating. Make him realize how it will affect his future. I am sure you are doing that, continue to do that. Don't worry about tantrums, be strict set limits for him. If he completes his work- then he will be granted something, just an example. Make him talk to someone he listens to. You can also seek psychotherapy from a psychologist for him. But thats on later stage, first you speak to him very clearly. I do not know how he is in studies, depending on that your level of strictness should vary. Sit with him, give him time. Make a schedule for him. Have an agreement that if he scores this much percentage he will be gifted something he wants which obviously you can afford. Tell him to sign it. Don't worry. He will be better.
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I'm working out in gym and my trainer told me to take protein as he advised me to take isopure protein. Kindly tell me. Which brand protein powder is good to take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm working out in gym and my trainer told me to take protein as he advised me to take isopure protein. Kindly tell m...
Iso Pure is a very good protein brand and is very low in carb. I would advise you to use the same brand suggested by your trainer.
1 person found this helpful
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Hi I am 28 male. I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand up my knee hurts badly. So suggest me.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hi I am 28 male.
I have a problem in my knee. When I sit with support of knee and after 10 or 15 minutes when I stand...
Wear a knee cap for few days. Take hot water bag. Avoid exertion. If this doesn't help you, you may require xray and some blood tests.
1 person found this helpful
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Hi there! M actually suffering from depression day by day! I actually think too much about a lot of stuffs and that's causing me this! What should I do? Please help me with this.

BHMS
Homeopath, Faridabad
Hi there! M actually suffering from depression day by day! I actually think too much about a lot of stuffs and that's...
Hi, it's not known exactly what causes depression. As with many mental disorders, a variety of factors may be involved, such as: -people with depression appear to have physical changes in their brains -changes in the function and effect of these neurotransmitters -changes in the body's balance of hormones may be involved in causing or triggering depression. -depression is more common in people whose blood relatives also have this condition. There are other factors that seem to increase the risk of developing or triggering depression like traumatic or stressful events, childhood trauma or depression, history of other mental health disorders, abuse of alcohol or illegal drugs, serious or chronic illness, certain medications, certain personality traits. Untreated depression can result in emotional, behavioral and health problems that affect every area of your life. Examples of complications associated with depression include: excess weight or obesity, which can lead to heart disease and diabetes pain and physical illness alcohol or substance misuse anxiety, panic disorder or social phobia family conflicts, relationship difficulties, and work or school problems social isolation suicidal feelings, suicide attempts or suicide self-mutilation, such as cutting premature death from other medical conditions there are many medicines in homoeopathy for treating depression which is given on the basis and cause of depression as well as individualization of the case.
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Is 3 hrs sleep in a day sufficient during exam days since there is a heavy study load and less time. Can it have any adverse affect on health.How many days can we continuously follow this sleeping hrs without any health issue.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
DEAR, YOU SHOULD NOT FOLLOW SUCH ROUTINE. ATLEAST 6 HRS SLEEP IS VERY ESSENTIAL FOR GOOD STATE OF MIND. OR YOU CAN DO SOME DHYAN OR MEDITATION SO YOUR SLEEP CAN BE COMPENSETED. 20 MIN MEDITATION =3 HRS OF SLEEP.
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