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Dr. Sudhir S Saraf

Ayurveda, Pune

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Dr. Sudhir S Saraf Ayurveda, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhir S Saraf
Dr. Sudhir S Saraf is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Sudhir S Saraf personally at SumatI Ayurvedic Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudhir S Saraf on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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SumatI Ayurvedic Clinic

plot num14,gujrat colony,opp RK JEWELLERS PUNE 38, PunePune Get Directions
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B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
We all are visitors on this earth. We came empty handed and will go empty handed, leaving all our efforts, creations and relations back here. Only our" karma" will come with us to decide our future. Good" karma" gives happy future and bad" karma" gives painful future" karma" is results of good and bad actions we performed during our life. Let us go with basket of fruits of good" karmas" when we leave the earth.
10 people found this helpful

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda is an energy science, based on three doshas (or energies) within each person – Vata dosha, Pitta dosha and Kapha dosha – which control all the functions in the body. These doshas are present in every cell within the body. In a healthy person, these doshas are in a balanced condition (each person’s balanced condition is different).
Vata dosha (analogous to wind energy) controls coordination of movements, actions and nerve impulses in the body.
Pitta (fire) controls all the enzymatic and chemical reactions,
Kapha (air) is in charge of tissue building, nourishment, protection and lubrication of all the tissues in the body.
1 person found this helpful

What are the best foods or fruits for healthy sperm production and good erections. I need some advice regard diet foods & some exercise Thank you.

BHMS
Homeopath, Sindhudurg
What are the best foods or fruits for healthy sperm production and good erections. I need some advice regard diet foo...
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.. consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback..
1507 people found this helpful
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I have gastric problem how can I reduce it using home remedies available. I dnt hv my food in proper time that was the reason for this.

MBBS
General Physician, Jalgaon
I have gastric problem how can I reduce it using home remedies available. I dnt hv my food in proper time that was th...
Please Don't depend on medicines only Avoid using vehicle whenever possible, go by walking Wake up early in the morning do yoga and pranayam daily Take salads, fruits, milk regularly Take Tab yastimadhu by Himalaya 11 Dadimavleha by sandu pharma 15 ml twice daily Re Consult if needed.
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I have skin infection in my inner thighs Feels like burn and itching Skin colour also changed little reddish and grey I need a proper treatment.

MD, MBBS
Dermatologist, Chennai
I have skin infection in my inner thighs
Feels like burn and itching
Skin colour also changed little reddish and grey...
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area for accurate diagnosis and treatment.
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I AM MALE WEIGHING 89 KGS. HAVE JOINED GYM SO AS TO REDUCE WEIGHT. KINDLY SUGGEST THE BEST DIET AS TO REDUCE WEIGHT AND BE FIT ENOUGH. WOULD LIKE TO STATE AM A BP PATIENT BUT IS FULLY CONTROLLED WITHOUT ANY FURTHER PROBLEMS.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
eating a diet richer in protien and low in simple carbohydrates and fat will help in reducing weight. Also it is important that you take food at regular intervals and not be hungry. timings of food is also very important. With the reduction of weight it is most likly that your BP problem will get resolved.
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Hello doctor I am 42 year old married woman I have low blood pressure problem last two years what should I do please tell me doctor.

BHMS
Homeopath, Pune
For low bp proper diet is best medicine. Keep salted biscuits in your purse always. Interval between two meal should not too long. Thanks.
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My osmolality urine is 818 without drinking or eating anything for about 12 hours I hv problem or polyuria for about 12 years no thirst Without taking any drink I go to micturition for about 8-9 time in a day and 3-4 time in a day Help me this polyuria made he'll my life.

MBBS
General Physician, Cuttack
My osmolality urine is 818 without drinking or eating anything for about 12 hours I hv problem or polyuria for about ...
For your age excessive urination could be due to 1. Drinking lot of water/ excess tea/ coffee/alcohol 2. Urinary tract/bladder infection 3. Bladder stone causing a blockage in ureter/bladder, stone in urinary tract, cystitis, interstitial nephritis 5. Diabetes mellitus/diabetes inspidus, hypertension, 6. Stress/anxiety/nervousness, 7. Do urine re/me, blood sugar testing, take usg kub, and consult urologist for advice.
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Sir I working kindly port it completely dust area when I wash my after my duty 15 to 20 hair fall per day .i used kashking shampoo everyday when I wash my hair .give any permanent solution to stop my hair fall.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir I working kindly port it completely dust area when I wash my after my duty 15 to 20 hair fall per day .i used kas...
For hair take tab. Keraglo men once daily for 3 months. Use hair spray Qilib men solution 6-8 sprays once daily at night for one month. Anaphase shampoo/Vichy nourishing shampoo. Check blood test for Haemoglobin.
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Is there any chance that white hair turns in to black? I'm just 18 and. My hair is already turning white.!

BAMS
Ayurveda, Ambala
Is there any chance that white hair turns in to black? I'm just 18 and. My hair is already turning white.!
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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