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Dr. Sudhir S Saraf

Ayurveda, Pune

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Dr. Sudhir S Saraf Ayurveda, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhir S Saraf
Dr. Sudhir S Saraf is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Sudhir S Saraf personally at SumatI Ayurvedic Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudhir S Saraf on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SumatI Ayurvedic Clinic

plot num14,gujrat colony,opp RK JEWELLERS PUNE 38, PunePune Get Directions
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I am losing hair quickly on my body. I have tried all shampoos but there is no solution. What can I do to solve this problem.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly on my body. I have tried all shampoos but there is no solution. What can I do to solve this ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I have so much pain in neck shoulder and back since 2-3 year please give me a solution. I am just 22 years old.

MBBS
General Physician, Chandigarh
These pains are basically either because of general weakness or bad posture so make a conscious effort to improve both take good nutrious diet and a fixed daily routine with lots of activities hobbies outdoor games and exercises the more active and busy you are lesser is the tendency to get body pains you can take one cap of supradyn daily for two months as a supplement to improve your health.
2 people found this helpful
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What is the treatment for thyroid and what is the period to take medicine and risk for take long time medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the treatment for thyroid and what is the period to take medicine and risk for take long time medicine.
Mr Umesh, By mentioning thyroid, are you referring to hypothyroidism? If so then treatment is taking Thyroxine tablets (hormone replacement). This has to continue for life time. Because thyroxine is required for development and functioning of brain, plus an essential part of various vital metabolic activities. Hence it has to be made available daily. Since it is an essential hormone there are no side effects when taken in correct dosage.
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My cholesterol levels are towards higher side specially LDL and lipoprotein. Inform food which should be avoided and any food which corrects the condition. I know about exercise now.

MD - General Medicine, PG Diploma Clinical Cardiology
Cardiologist, Mohali
My cholesterol levels are towards higher side specially LDL and lipoprotein. Inform food which should be avoided and ...
Food which has to be avoided in your case is all fried food. Ice cream. Sweets, Artificial sugars and food rich in fat. You are advised to take low fat, low sugar. Low salt diet and do brisk walk regularly for 30 min daily.
1 person found this helpful
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Hello, My question is me and my boyfriend had an oral sex during that time he touched my vagina with his penis but it was all dry and he didn't come in. After like regular menstruation I had my cycle. Then I have got another one in the in the next month. On the third month I have got another menstruation but it did only last for two days where as my cycle is for five days. I'm confused, is that a sign of pregnancy or its just normal. Please let me know. Thanks!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Hello, My question is me and my boyfriend had an oral sex during that time he touched my vagina with his penis but it...
If you have not had sexual relation after the last normal period, then this may be a chance occurrence. But if you are unsure about that and the normal period gets delayed by over a week, do a urine test for pregnancy.
1 person found this helpful
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I am 40 year old male and I have pain in my backbone from at least 5 year. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 year old male and I have pain in my backbone from at least 5 year. So what should I do.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I have some problem in my teeth. It starts pain when I take anything cold. please help me,

BDS
Dentist, Patiala
I have some problem in my teeth. It starts pain when I take anything cold. please help me,
This is sign of irreversible pulpitis and get treated otherwise you have to go for rct. Keep your teeth clean specially at night. And warm saline rinses. Take this seriously.
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Allergy And Asthma Prevention

MD - Paediatrics, MBBS
Allergist/Immunologist, Kollam
Allergy And Asthma Prevention
  • Prevention is better than cure as we all know, few tips eat plenty of fruits and vegetables organic as much as possible,
  • Eat only fresh food avoid processed food and bakery products as they contain harmful food additives, avoid red meat if possible, sleep well minimum 6 hrs a day, avoid cold food if allergic,
  • Do not use mosquito coils, liquid, do not smoke.
  • Exercise daily as much as possible
2 people found this helpful

I am 30 years old, suffering from backache one year - consulted doctor and using medicines by using this medicines my total body is getting swelling, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old, suffering from backache one year - consulted doctor and using medicines by using this medicines my...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My hight is not growing up. This thing is become issue for my marriage. What to do sir/mam?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hight is not growing up. This thing is become issue for my marriage. What to do sir/mam?
its very low chance to grow your height at the age of 20 yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day 4.hair hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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I have hair falling I am used so mony products (hair falling shampoo & root hair oil) but that is not controlled please tell me any good product.

Vaidya Visharad
Sexologist, Narnaul
I have hair falling I am used so mony products (hair falling shampoo & root hair oil) but that is not controlled plea...
Rosemary essential oil has been traditionally used to increase circulation to the scalp. Add a few drops per dollop of shampoo or, better yet, add a few drops of rosemary to coconut oil and massage your scalp regularly.
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My cheeks is very chubby .how to reduce the fat on my face in minimum time .my face shape is round .how to change my face shape. Please suggest me better treatment.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My cheeks is very chubby .how to reduce the fat on my face in minimum time .my face shape is round .how to change my ...
Hye, thanks for the query. The extra layer of fatty tissue on our face is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. While there are surgical procedures that can eliminate a double chin or fatty cheek, there are also many simple home treatment options to get rid of a fatty cheeks and double chin. Firstly reduce excess weight with proper diet and exercise. To get rid of facial fats, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your facial fat. Try some facial exercises Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your facial fat. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
53 people found this helpful
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I am suffer from malaria from one months but I didn't see the improvement. So what can I do to get well.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffer from malaria from one months but I didn't see the improvement. So what can I do to get well.
I presume that you were tested for malaria and it came positive (initially). I need to know what exactly the report said because there are different types of malaria for example falciparum / vivax. Treatment differs for these. Also let me know what medications you are on. There are certain medications of malaria for which resistance have come, if you are on those medications you need to be changed to newer medications.
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Dr. I have female baldness. Having very thin hair .please advice me kindly for hair regrow .how could I get thick hair .please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Dr. I have female baldness. Having very thin hair .please advice me kindly for hair regrow .how could I get thick hai...
'Keshya'herbal oil, deep penetrating oils, onion juice and optionally gomutra blend can solve your problem in six months if you follow diet diections strictly.
2 people found this helpful
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Actually my height is 5 feet and 7 inch. Hve weight 66 kg. Then I want to ask you this weight is proper for body. And if not then what weight is correct for my body. And if my weight is more then what I should be do to reduce weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Actually my height is 5 feet and 7 inch. Hve weight 66 kg. Then I want to ask you this weight is proper for body. And...
Hi Wagh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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I am 24 years old male and have a hairfall problem. please suggest me how to reduce it. Plz.

Vaidya Visharad
Sexologist, Narnaul
I am 24 years old male and have a hairfall problem. please suggest me how to reduce it. Plz.
One should avoid eating certain food and edible items completely to control falling of hair. Consuming Nicotine, Alcohol, Caffeine and Sugar can result in lowering of nutrient level your body drastically. This can lead to hair loss and high androgen production because of increase in adrenal levels in your body .
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Sir my mother is suffring from asthama since 2009. She is treated in jabalpur hos. Mp. 6 to 7 times in a year. Every time. The Ddr. Gives INJ. Deriphylin, efcorlin.Zustom antibiotic . After hospitalisation every time she gets releaf. But after one month she again feel asthama. Difficulti in taking breathing, cougfing etc. Kiny sujjest for better treatment

MRCP (UK), DNB, MD
Pulmonologist, Mumbai
Dear, I completely understand how you feel. Your mother needs to be treated optimally with regular inhalers.Also i need to get an idea of her lung function tests. If you can get a spirometry done with bronchodilator reversibility, its a blowing test, please consult me with reports in the private clinic. Asthma is a simple disease to treat provided patients get the right inhalers and take them regularly and correctly. Take care
1 person found this helpful
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Fresh Fruits Vs. Dry Fruits

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Fresh Fruits Vs. Dry  Fruits

Fresh Fruits vs. Dehydrated Fruits - What’s Better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it’s great to make use of the standard serving sizes, which are 1 cup of fresh fruit and ¼ cup of dried fruit.

But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an in-take of more calories than you would if you consumed that same quantity of fresh fruits.

Besides giving you a variety in taste and health benefits, both fresh fruits and dehydrated fruits have their own significance.

For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain higher amount of minerals and hence is a more nutritious choice than dried fruits.

If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low calorie content offer numerous health rewards:

- Antioxidants

There are some dried fruits which are a rich source of antioxidants, the Journal of the American College of Nutrition revealed. For instance, Phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.

- High Fiber

Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

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Hi Doctor, I have very bad gastric problem. If I don't take food, I get stomach pain and headache. I feel vomiting. While vomiting little blood also comes with sputum. Kindly suggest what test I need to do or what else I need precautions. What about the foods or drinks?

MBBS
General Physician, Cuttack
Hi Doctor,
I have very bad gastric problem. If I don't take food, I get stomach pain and headache. I feel vomiting. W...
You may be having erosive gastritis. Do upper GI endoscopy after consulting Gastro enterologist and follow the advice and treatment.
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My diabetic found this on 15/08/16, can it be cured or it remains with me forever.

MBBS, CCEBDM
Diabetologist, Bangalore
My diabetic found this on 15/08/16, can it be cured or it remains with me forever.
Hi Diabetes cannot be cured. But you can lead a happy and healthy life by keeping your diabetes under control.
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