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Dr. Sudhir S Saraf

Ayurveda, Pune

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Dr. Sudhir S Saraf Ayurveda, Pune
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudhir S Saraf
Dr. Sudhir S Saraf is one of the best Ayurvedas in central Panchgani, Pune. You can meet Dr. Sudhir S Saraf personally at SumatI Ayurvedic Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudhir S Saraf on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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SumatI Ayurvedic Clinic

plot num14,gujrat colony,opp RK JEWELLERS PUNE 38, PunePune Get Directions
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I made sex with my wife on 6th day of her periods is their any side effects.Is there any chance of pregnancy.please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I made sex with my wife on 6th day of her periods is their any side effects.Is there any chance of pregnancy.please s...
There is no sideffcts of sexual relationship after 6th days of menstrual cycle. Mostly very minimum chance to getting pregnancy but it's not sure.
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I am 26 yrs old and I have some obesity problem what can I do for decreasing my stomach.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You can't target one body part. You need to look at overall fat loss and toning. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
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My wife age 68 years undergone neurosurgery in 2007 for brain tumor. Slowly slowly she loosing physical existence and even can not grip pen for her signature. She is diabetic also. She is suffering from urine incontinence since last one year. She is using catheter since last six months as she can not control urination. Please advise continuation use of catheter may be harmful and may create some other problem in bladder or otherwise. Alsoplease/suggest/any/treatment/for/her/to/control/urine/incontinuation/at/this/stageoo.

MSc
Dietitian/Nutritionist, Hyderabad
My wife age 68 years undergone neurosurgery in 2007 for brain tumor. Slowly slowly she loosing physical existence and...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
1 person found this helpful
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I have yellow teeth and pierea problem so, what should I do with my food, means that what to eat?

MBBS
General Physician, Mumbai
I have yellow teeth and pierea problem
so, what should I do with my food, means that what to eat?
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items
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My face is more dark through compare my body colour. Please suggest a glowing cream for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is more dark through compare my body colour. Please suggest a glowing cream for me.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Fitkari (allum) ko face per use kr sakte h kya ? Face per pore ke size ko kam krne or face ke skin tight krne me fitkari help krti h kya ? Fitkari ke kya usese hao for skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Fitkari (allum) ko face per use kr sakte h kya ? Face per pore ke size ko kam krne or face ke skin tight krne me fitk...
hiii rama thanks for asking ur query allum powder + rose water mix n apply on face leave it for 10 min n wash it It helps in skin tightning n closing pores thanku
1 person found this helpful
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Does by using lemon juice directly we can clear pimples, darkspots,an our skin gets soft or tell me some other method.

BHMS
Homeopath, Chennai
Does by using lemon juice directly we can clear pimples, darkspots,an our skin gets soft or tell me some other method.
Dear Lybrate user avoid facewashes and creams use gram fluor and turmeric instead ,eat more vegetables and whole fruits ,drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure, apply pure coconut oil daily before sleep.
1 person found this helpful
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Before 3 months I have heavy chicken pox, after the chicken pox I have many dark dot spots on face. What I do for remove my face dark do not spots?

MD (HOMEO)
Homeopath, Kannur
Before 3 months I have heavy chicken pox,
after the chicken pox I have many dark dot spots on face.
What I do for rem...
usually scar of chicken pox will disappear by about three months. if worry too much about dat try the prescription by above
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I am 20 years old girl. I am a student. I used to study late night. Which is the cause of dark circles around ny eyes. There is also lot of stress. Please suggest how to overcome.

BAMS
Ayurveda, Ambala
I am 20 years old girl. I am a student. I used to study late night. Which is the cause of dark circles around ny eyes...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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