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Dr. Sudhir Ranpise

MBBS

General Physician, Pune

300 at clinic
Dr. Sudhir Ranpise MBBS General Physician, Pune
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudhir Ranpise
Dr. Sudhir Ranpise is a renowned General Physician in Kasba peth, Pune. He has done MBBS . You can consult Dr. Sudhir Ranpise at Surya Hospital in Kasba peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudhir Ranpise on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SR No 1317, Off Shivaji RD, Kasba Peth,Landmark: NR Shaniwar Wada, PunePune Get Directions
300 at clinic
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# 1317, Kasba Peth, Agarwale Road, Off Shivaji Road, Pune, Landmark: Near Shaniwar Wada .Pune Get Directions
300 at clinic
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5 Fruits that Keep Your Cool in Summer

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
5 Fruits that Keep Your Cool in Summer

As the mercury levels soar higher, it is time to get creative to keep yourself cool this summer. To keep yourself hydrated and active, you can include fresh seasonal fruits in your daily diet.

Here are some nutritious and refreshing fruits that help you in fighting the effects of the hot summer and health problems that accompany them:

1. Melons - Watermelon has high water content that helps you to stay hydrated and refreshed during summer. Melons contain lycopene that helps in protecting the skin against sun damage. Muskmelon is another healthy summer fruit that helps to improve the body's immunity as it is rich in potassium, zinc, vitamin A and vitamin C.

2. Oranges - A juicy orange is a perfect thirst quencher in the summer season. Orange is rich in all varieties of vitamins except vitamin K. Oranges contain a large amount of vitamin C, folate, and thiamin that provide natural protection against the harmful UV rays, help in increasing the production of red blood cells in your body and also reduce stress level. They also help in curing muscle pains and cramps. Beta-carotene, lutein, and cryptoxanthin are present in oranges that help to keep away infections and cancer and also protect the eye from macular degeneration.

3. Mango - Rightly called the king of fruits, mango is loaded with high amounts of selenium, iron, and fiber. It is also an outstanding source of vitamins C, vitamin A and minerals like phosphorus, calcium, and potassium. The cholesterol levels in the body are lowered by high levels of vitamin C, fiber, and pectin. The potassium content of the fruit helps in controlling high blood pressure and heart rate. The fruit also has properties that help in boosting your immunity.

4. Papaya - Papaya is rich in vitamin A, vitamin C, folate, and phytochemicals. These have anti-cancerous, anti-bacterial and anti-stress properties. Papain is an enzyme found in this fruit, which helps in curing ingestion and other diseases of the gastrointestinal tract. The antioxidants present in papaya help in slowing down the ageing process in women, provide a fresh glow to the skin and help in weight loss.

5. Grapes - Grapes help in losing weight by reducing the capacity of the cells to store more fat. Grapes also help in protecting the body against the damaging effects of radiation, cleansing your blood, preventing degenerative nerve disease and boosting cardiovascular health.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

4126 people found this helpful

I am 30 Years old suffering from high blood pressure and headache, tiredness from last 1 and 1/2 years. Further my nature also change significantly like increase in angriness, got irritate immediately. I had not take any medicine. Generally all test reports are ok. But I feel sick from inside.

BHMS, CGO
Homeopath, Pune
I am 30 Years old suffering from high blood pressure and headache, tiredness from last 1 and 1/2 years. Further my na...
Types of High Blood Pressure There are two main types of high blood pressure: primary and secondary high blood pressure. Primary High Blood Pressure Primary, or essential, high blood pressure is the most common type of high blood pressure. This type of high blood pressure tends to develop over years as a person ages. Secondary High Blood Pressure Secondary high blood pressure is caused by another medical condition or use of certain medicines. This type usually resolves after the cause is treated or removed. first to find out the type of your High BP , headache is common with high BP . Diet Plan - eating fruits, vegetables, and whole grains low-fat dairy products, lean meats, fish, and nuts eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats It also helps to cut back on desserts and sweetened beverages, such as soda and fruit punch. Keeping your sodium intake to a minimum is vital for lowering blood pressure. Do all these things seriously you get the good result For Permanent cure , homeopathic Treatment is safe and effective , for this you can contact me through lybrate. for feeling sick - use alfa alfa tonic - two times a day before meal.
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Hi. I have a dick size of 5 inches when erect. I want to increase it to at least 6.5 Please let me know my options which are natural and without surgery.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Hi. I have a dick size of 5 inches when erect. I want to increase it to at least 6.5 Please let me know my options wh...
The length of vagina is about 6 inch, the outer 2 inch is most sensitive, the inner 4 inch being insensitive. To arouse a female one needs to stimulate only the outer lips and the outer 2 inch of vagina so man needs 2 inches of erect penis to satisfy a females.
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I have red eye from last 5 days. I have head ache also. What should I do to get relief from pain.

MBBS
General Physician, Cuttack
I have red eye from last 5 days. I have head ache also.
What should I do to get relief from pain.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sleep(7-8hours daily) 5.Avoid stress and anxiety
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I have a weak digestive system and I frequently suffer from constipation problems? What should I do to enhance my digestive system?

MBBS, cc USG
General Physician, Gurgaon
I have a weak digestive system and I frequently suffer from constipation problems? What should I do to enhance my dig...
One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
1 person found this helpful
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I tested my diabetes it was 220 after lunch. Can I take sugar free tab for sweetness in sweet dishes.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I tested my diabetes it was 220 after lunch. Can I take sugar free tab for sweetness in sweet dishes.
You can have sugar free tablet but control your diabetes first. Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicene perscribed by your doctor.
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I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatrist but everything was in vain. I am taking etilaam ds from past 4 years but the medicine works for only 6 hours. I have giddiness, phobia, gastric problem, blurred vision, sweating of palms, claustrophobia etc. My confidence levels are also very low. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatr...
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
2 people found this helpful
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I am taking homeopathic medicine . Can I eat chicken, fish etc. Pls tell me that what food I should not eat if I am using homeopathic medicine?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am taking homeopathic medicine . Can I eat chicken, fish etc. Pls tell me that what food I should not eat if I am u...
Yes you can well take fish, chicken but avoid onion, lahasun. Always take medicine 1 hour before or after meal.
1 person found this helpful
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Due to over heat content inside the body, frequently suffering from bleeding through the nose and also pimples are appearing on the face. What to do with this now?

MBBS
General Physician, Kolkata
Due to over heat content inside the body, frequently suffering from bleeding through the nose and also pimples are ap...
There r lots of reasons for nasal bleeding. It can be due to high blood pressure. Local disease inside nose. And off course due to high temperature. Sun. And warm wind. So try to avoid these or take protection when you r going out in daytime. Take adequate amount water. Maintain proper hydration. Check your bp and look for local causes. For any other help. Review.
1 person found this helpful
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Male. 44. Fresh blood in stool - dripping / streaks, not mixed with stool. Surgeon says piles. Remedy?

MD - Homeopathy
Homeopath, Aurangabad
Male. 44. Fresh blood in stool - dripping / streaks, not mixed with stool. Surgeon says piles. Remedy?
Swollen and inflamed veins in the rectum and anus that cause discomfort and bleeding. Other factors that increase the risk for getting hemorrhoids include constipation, diarrhea, lifting heavy objects, poor posture, prolonged sitting, pregnancy, eating a diet low in fibre, anal intercourse, and being overweight. Liver damage and some food allergies can also add stress to the rectal veins. People who consistently eat a high-fiber diet are less likely to get hemorrhoids, while those people who prefer a diet high in processed foods are at higher risk. A low-fiber diet or inadequate fluid intake can cause constipation, which can contribute to hemorrhoids in two ways: it promotes straining on the toilet People do not consider homeopathy medicine for piles at its early stages and this is one of the reason why they end up under a surgeon's knife. Dr. raj bonde.
2 people found this helpful
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doctor Main ganja ek hafta M do teen bar pita hu. To isme jyada effect ho skta h Kya. .aur iska Kya faida aur bekar hae?

MBBS
General Physician, Cuttack
doctor Main  ganja ek hafta M do teen bar pita hu. To isme jyada effect ho skta h Kya. .aur iska Kya faida aur bekar ...
1.It will cause dry mouth, dizziness, increased appetite,memory impairment,lack of motivation, anxiety, depression, paranoia, addiction, lung problem(broncitis, cough/wheezing). 2. Avoid taking Ganja
1 person found this helpful
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Vegetarian diet and Soya Products help reduce BP

C.S.C, D.C.H, M.B.B.S
General Physician,
Vegetarian diet and Soya Products help reduce BP
Ingestion of a vegetarian diet may reduce systolic blood pressure by 5 mmHg, which may reduce the risk of heart disease by 21%.

One major feature of a vegetarian diet that may affect blood pressure is the amount of dietary fiber; with an increased amount being associated with decreased systemic pressures. Multiple meta–analyses have shown benefits with dietary fiber intake on blood pressure.

Vegetarians, in general, have lower blood pressure levels and a lower incidence of hypertension and other cardiovascular diseases. Experts postulate that a typical vegetarian’s diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure. More significant reductions were observed in older (greater than 40 years) and hypertensive individuals.

Soya is good for high blood pressure because it is naturally high in potassium and low in sodium. Potassium and sodium are electrolytes, and a high–potassium, low–sodium diet promotes a healthy blood pressure.

Soya can be good for high blood pressure when you eat it as an alternative protein source to unhealthy meats. Soya–based meat substitutes, such as veggie burgers, veggie bacon and meatless cold cuts, can be higher in fiber and lower in sodium than animal-based meat products. They can lower your risk for heart disease because they are lower in saturated fat. However, soya does not contain the long–chain omega–3 fatty acids that are found in fatty fish and shellfish; these may lower your blood pressure, according to the Linus Pauling Institute.

Even though soya is low in unhealthy saturated fat, some soya products are high in total fat and calories, and as a result will contribute to weight gain if you eat too much. Losing weight if you are overweight, or maintaining your current weight if you are already at a healthy weight, improves your chances of lowering your high blood pressure.
83 people found this helpful

I am 29 years old male and suffering from severe pain in right ear. I Consulted to doctor, said solid earwax is there he suggested me soda glycerine drops and pain killer and then consultation. I used for 10 days and still not recovered. Please suggest me quick remedy medicine for recover on quickly.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
I am 29 years old male and suffering from severe pain in right ear. I Consulted to doctor, said solid earwax is there...
Otorex drops, 6-8, 2 times daily, for 1 week, chew bubblegum also+removal of wax under la by ent doc twice or thrice if necessary,
1 person found this helpful
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I am sleeping late at night and as a result wake up very late, sore throat like feeling all day and mild pain in neck.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Imphal
I am sleeping late at night and as a result wake up very late, sore throat like feeling all day and mild pain in neck.
I don't think late sleeping has got anything to do with your throat problem. If it is the infection that is causing the pain then try with some antibiotics and gargles. And yes, neck pain might be a cause of high pillow (in case you r using it) or can be coz of awkward neck position while sleeping. You can have some muscle relaxant or pain killer if its too severe. If it doesn't improve consult a pmr doctor.
1 person found this helpful
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Having headache from last three days which has now gone to an extreme level now what to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
Having headache from last three days which has now gone to an extreme level now what to do.
check your BP . Check your eye sight. take crocin pain relief one ,in case of severe headache. take rest and good sleep.avoid stress and anxiety. inform if not ok.
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I have eye pain and head pain problem over 2 months. Please solve this problem as soon as.

MBBS
General Physician, Mumbai
I have eye pain and head pain problem over 2 months. Please solve this problem as soon as.
For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and check your eye sight for refractive error
1 person found this helpful
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I am 58 years old. The moment I eat even a single bite of anything I get acute burning sensation in my stomach which is not tolerable. I consulted the doctor and he said that it is due to acidity. I started taking medicine for acidity empty stomach but of no use. Kindly help.

CCH, CGO, BUMS
Unani Specialist, Udham Singh Nagar
I am 58 years old. The moment I eat even a single bite of anything I get acute burning sensation in my stomach which ...
Which medicine you r taking? switch to rebikind plus in morning and evening also take sucralfate syrup 2tsf aftr meal drink plenty of water light diet and take 2tsf of isbgol husk with warm water at bed time it will help u.
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My self Bhaskar Sharma. Im 20, I gained 20 kgs of weight in 2 months suddenly. Tested for thyroid and diabetes both are in normal condition. How to loose weight? Please suggest me what to eat and not to, exercises etc.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
My self Bhaskar Sharma. Im 20, I gained 20 kgs of weight in 2 months suddenly. Tested for thyroid and diabetes both a...
Try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
4 people found this helpful
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