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Dr. Sudha

Ayurveda, Pune

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Dr. Sudha Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in Warje, Pune. You can consult Dr. Sudha at Tapodhan Pratishthan in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tapodhan Pratishthan

Survey No. 14/1, Tapodhan Marg, Near Jijai Garden, Warje, PunePune Get Directions
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I am 38 years old male. I do not sleep well at night. Sir please say that the way to better sleep night.

MBBS
General Physician, Cuttack
I am 38 years old male. I do not sleep well at night. Sir please say that the way to better sleep night.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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She have pain her legs nd hand. Nd some skin part also come out sids of hand finger.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
She have pain her legs nd hand. Nd some skin part also come out sids of hand finger.
Do take ust and laser therapy for pain for 12 days followed by strengthening exercise from neuro physiotherapist along with some. Electrolytes zinc s. Alk. Phosphate vit d 3 vitamin b 12 thyroid profile anti ccp ra factor crp from nabl lab.
2 people found this helpful
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I am 30 year old man. And my wife is 29 year old. We r trying. For child but my wife left side uterus is bloked nd doctor say still we ll have child. It gone 3.5yrs of my marriage. My count is ok also. Please give me such suggestions

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
If u want conception by natural methods she needs laparoscopy to look at the status of the tubes and tests for tuberculosis. Depending on the findings further treatment plan will be made. If pregnancy has not occurred she needs further evaluation.
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My age is 18 and my height is 5.7 I want my height 6 feet so what should to I do increase my height.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My age is 18 and my height is 5.7 I want my height 6 feet so what should to I do increase my height.
Please take homoeopathic medicine rub. Met. 1m / 5 drops in little water twice a week for one month. Revert back after one month with feedback.
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An MRI of my lower back revealed I have a loss of Lumbar Lordosis. The other standout point from the report was: Findings: Loss of Lumbar Lordosis L4-5 DISC: Mild annular disc bulge with a posterior central protrusion and annular fissure causing mild anterior thecal sac indentation. The sagittal canal diameter at various disc levels are as follows: L1-2--14 mm, L2-3--13 mm, L3-4--12 mm, L4-5--11 mm, L5-S1--15 mm IMPRESSION: Mild annular bulge of L4-5 discwith a posterior central protrusion and annular fissure causing mild anterior thecal sac indentation. What is a possible timescale of recovery? Should I be exercising during this time (Not lifting weights-Only bodyweight exercises) Any other advice would be greatly appreciated.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
An MRI of my lower back revealed I have a loss of Lumbar Lordosis. The other standout point from the report was:
Find...
hi. its mild disc prolapse. surgery is not required .but you should avoid forward bending,weight lifting and squatting postures. use a flat bed to sleep. if you follow these precautions then disease will not increase further. for pain you can use volini gel. for further queries and medications you can consult me online.
1 person found this helpful
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Hello, Two months ago I got an accident with facial injuries. Now my problem is abrasions remained on my face, so I want to ask that which type of ointment should be used for that I have already used neosporin antibiotic for anti infection purpose. Can I use melanocyl depigmentation ointment for them kindly help me out.

MD - Dermatology
Dermatologist, Pathanamthitta
Hello, Two months ago I got an accident with facial injuries. Now my problem is abrasions remained on my face, so I w...
Its hard to tell without seeing your lesion. Probably you just have a pigmentation or you have a proper scar. It can be determined only by an examination. Random treatments vil not solve your problem. you may need medications or even interventions or both.
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Is there any solution to make a beard grow when you do not have. I want to make beard. But from our caste we do not have beard. Any solution mam/SIR.

BAMS
Ayurveda, Ambala
Is there any solution to make a beard grow when you do not have. I want to make beard. But from our caste we do not h...
For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am 27 years old guy. My pulse rate is 106. Is it normal or I am on chance of getting tachycardia or mayo cardiac infraction. I got anxious very soon.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 27 years old guy. My pulse rate is 106. Is it normal or I am on chance of getting tachycardia or mayo cardiac in...
it is good to know that you get anxious very soon and this is the reason of tachycardia. this pulse is resting or after exercise ? may be you are leading a sedentary lifestyle , in athletic personalities the pulse is on lower side. you have to go by associated symptoms , write back if you have any , otherwise you do not have be get anxious about it.
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Hi I am 32years women in my face unwanted hair growing in chin. I will do waxing regularly. Then too it is keep growing please give me some solution.

BHMS
Homeopath, Faridabad
Hi I am 32years women in my face unwanted hair growing in chin. I will do waxing regularly. Then too it is keep growi...
Hello, It is believed that the herbal treatment with Thanaka and Kusuma oil removes unwanted hair naturally. This permanent hair removal method is part of the ancient natural healing system Ayurveda. The Ayurveda permanent hair removal treatment supports your hair to get thinner, softer and finally almost invisible. It naturally influences the growth of your hair until you are hair free.
1 person found this helpful
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Mero age 28 hai sir mera body temp last 6 month se 98.3 se 99 tk rehta hai kya muhe fever rehta hai jabki Mene sarw test krwa liye blood or urone ka biy sb test normal aya hai mera temp hmesha 99 tk rehta hai.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Mero age 28 hai sir mera body temp last 6 month se 98.3 se 99 tk rehta hai kya muhe fever rehta hai jabki Mene sarw t...
It is normal... The normal average temp is 98.6 while during the evening time it may go upto 99.5 which is considered a normal fluctuation...
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I am 22 years old women past 2 weeks I had been faint couple of times. My BP is gets low and I feel headache. And also my sugar level is low 87. I can not sleep well. Past 2 weeks am facing this problem. So may I knw wats the problem to me?

MBBS, MD - Community Medicine
General Physician, Jaipur
I am 22 years old women past 2 weeks I had been faint couple of times. My BP is gets low and I feel headache. And als...
Please take a lot of salty drinks including lemon water, namkeen lassi, salty jal zeera, additional salts in foods, etc. Sleep with leg/foots on pillow. Consult again after starting these tips.
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I am taking anti depression medicine depran 0.5 mg since I year. I am male and 41 years old. Please guide me how to taper the dose so as to avoid with drawl symptoms.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to take medication on alternate days intially and take on tablet of Clonotril Sublingual if necessary for withdrawal symptoms. Contact me for further discussion,
1 person found this helpful
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I have stomach ache from so many days I have check up from doctor but he is giving a treatment of 15 day and telling now you will be ohk in some days.

MBBS
General Physician, Cuttack
I have stomach ache from so many days I have check up from doctor but he is giving a treatment of 15 day and telling ...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice
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I am loosing hair quick I tried all medicines but effective not please what do I try this problem and skin problems also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am loosing hair quick I tried all medicines but effective not please what do I try this problem and skin problems a...
Homoeopathic medicine r-89 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 time daily r-89 drops (dr reckeweg) massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move dermaroller in those bald spots.(you can get it from a cosmetic accessories shop) acid phos. 30 (dr reckeweg), drink 5 drops morning empty stomach, once in week. Wiesbaden 30 (sbl) drink 5 drops daily morning empty stomach. Natrum mur 6x (dr reckeweg), chew 4 tabs twicedaily. Hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo wash hair with arnica montana herbal shampoo (sbl) amla juice 20 ml empty stomach in luke warm water 10 mim before acid phos 30 1. Drink 6-8 glasss extra water daily 2.2 glass milk daily 3. Take nutritious diet 4. Avoid junk nd spicy food, fast food, cold drinks 5. Take a sound and refreshing sleep
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I am 29 years old, I am having PCOS, I am trying to loose my weight. Amd taking metformin in medicine still I dint conceive. please help me out.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 29 years old, I am having PCOS, I am trying to loose my weight. Amd taking metformin in medicine still I dint co...
KIndly avoid medicines/ supplements for weight loss. Try these natural weight loss tips: 1. Have small frequent meals at 2-3 hrs interval instead of 3-4 large meals only 2. Drink 2-3 litres water daily 3. Avoid junk, fried, processed, preserved, sugary foods & drinks, alcohol. 4. Replace simple carbs (sugar, jaggery, honey, maida, sago, cornflour, arrowroot flour, potato, biscuit, cake, white rice, white bread) with complex carbs (whole fruits, vegetables, salads, whole grains-atta, dalia, suji, oats, millets, barley, brown rice, atta bread, quinoa, whole legumes-sprouts, soyabean, pseudo cereals-rajgira, makhana, & nuts, oilseeds). 5. Have low fat dairy products 6. Have lean meat & whole egg 7. Avoid skipping meals 8. Have early & light dinner. 9. Sleep & wake up early. Have a sound sleep 10. Brisk walk daily for 1 hr. 9. Walk/ cycle instead of taking transport, take stairs instead of lift/ escalator. 10. Cut down on total oil consumption. 11. Avoid sleeping in afternoon 12. Take 15 mins light walk post main meals. Avoid sitting for an hr at a stretch continuously.
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I am 27 years old & 9 months pregnant, do not know why from last 1 year I got deep dark marks on my face & huge dark circles, my all glow lost even my face going dark n dull, kindly help me asap.

MBBS
General Physician, Cuttack
I am  27 years old & 9 months pregnant, do not know why from last 1 year I got deep dark marks on my face & huge dark...
It is due to Melasma It is a chronic skin conditionThat causes discoloration of face. It usually appears as brown, tan or blue grey patch on upper cheek/upper lip/fore head/chin. The primary reason is because of hormonal changes and exposure to bright sun light. It mostly affects women precaution 1.Choose a sun screen with a SPF of greater than 30 when going out door 2.Avoid exposure to bright sun light 3.Drink plenty of water 4.Use sun screen lotion 5.Take plenty of fruits and vegetables 6. Take Vit B12 supplement 7. Avoid stress 8. Apply topical de pigmentation agent like 25 hydroquinone/Tretinoin ointment after consulting skin specialist. If no relief, then micro dermabrasions Natural method of Treatment 1.Mix equal parts of lemon juice and raw honey, apply it over affected area, cover it with warm towel for 15 minutes and then rinse off 2. Apply a paste of turmeric powder and lemon juice to the affected area 3. Keep a slice of cucumber on affected area and wash it off after 30 min 4.Make a paste by mixing sandal wood powder and rose water, apply it on affected area and leave it for 20 min. Wash it with lukewarm water.
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My grand daughter is one year old. She was having cradle cap; we were applying kz lotion. After tonsuring about a month back we find that the hair is growing very thin in those spots. Please advise remedy.

DHMS (Hons.)
Homeopath, Patna
My grand daughter is one year old. She was having cradle cap; we were applying kz lotion. After tonsuring about a mon...
Hello, Lybrate user, •a crusty ,flaky, scalp with dandruff & dryness of skin reveals that your child is running under seborrhric dermitis or cradle cap. •This scaly dermities prevents hair growing smoothly with scratching on scalp, inviting other skin disturbances. •Apply olive oil on the scalp. Give homoeo medicines: @ Borex 30-4 pills, thrice. Report, wkly. •your feedback matters for further follow-up, please. Tk care.
2 people found this helpful
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My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My knees are in pain most of the times I feel like my knees are tired even though if I have not done any heavy activity.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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Hi I am 30 weeks pregnant and ever since my third trimester started I have nasal bleeding everyday. My nose is completely dry and when I sneeze or clean nose it is all blood with nose. Is it normal sign or do I need to get it checked?

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Gurgaon
Hi
I am 30 weeks pregnant and ever since my third trimester started I have nasal bleeding everyday. My nose is comple...
May be due to high BP. Get you r bp check regurlarly 4 times aday. Apply coconut oil in your nose for dryness do not clean you r nose forcefully.
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