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Dr. Sudha

Ayurveda, Pune

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Dr. Sudha Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Sudha is a renowned Ayurveda in Warje, Pune. You can consult Dr. Sudha at Tapodhan Pratishthan in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

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Tapodhan Pratishthan

Survey No. 14/1, Tapodhan Marg, Near Jijai Garden, Warje, PunePune Get Directions
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Hello Dr. My height is 184cm and my weight is 55kg I am underweight I eat very often and more than others but I am not gaining weight. My question is How to gain mass? And are the supplements or Nutri gain mass gainer and all powders are Good?

BHMS
Homeopath, Faridabad
Hello Dr. My height is 184cm and my weight is 55kg I am underweight I eat very often and more than others but I am no...
Hello, In case there is problem in metabolism or assimilation of food, whether you take protein powder or something else, nothing would work! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I have an problem of pimple on my face can you give me some tips regarding this problem.

BHMS
Homeopath, Faridabad
I have an problem of pimple on my face can you give me some tips regarding this problem.
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have pain on teeth when I eat hot or cold food. I do not know why happen every time I brush regular two times a day.

MDS - Periodontics
Dentist, Surat
I have pain on teeth when I eat hot or cold food. I do not know why happen every time I brush regular two times a day.
Usually, dental pain is because of infected pulp. And taking painkillers will not help much. If you need a permanent relief, you have to consult a dentist. Get your xray done and let him advice the necessary treatment. For the time being, you can take any drug having paracetamol 500 mg 2/3 times a day to manage pain. Remember, with medications pain will subside but it is not a permanent solution. Or may be you are suffering from sensitivity. Most of the time, pain stops in few mins if it is sensitivity problem. Consult a dentist & get your full mouth examination. There are many reasons to have sensitivity. Your doctor will prescribe you some desensitizing paste or he may advise you some fillings to treat the problem.
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I am 24 year old boy. In my face very dark spot are seen. I have you so many creams or face wash but no affect on it. My skin is oily. What can I do please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I am 24 year old boy. In my face very dark spot are seen. I have you so many creams or face wash but no affect on it....
Hello lybrate-user kindly use 1. Ahaglow face wash twice daily 2. Kojivit cream twice daily after using the face wash over those darker areas @night only 3. Photostable lotion full face in the morning after washing with face wash. Take care.
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I am 16 years old male. And I am suffering from. Stomachache from last 2 days what to do.

BHMS
Homeopath, Bhiwadi
I am 16 years old male. And I am suffering from. Stomachache from last 2 days what to do.
Take homoeopathy medicine colocynth in 30 potency 7 globules 3 times a day 15 min aftr meal for 10 days without water.
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I am suffering from acidity problem. When I wakeup late in the morning, alot of gas is collected inside. And after few hours. Pain and vomiting start. My whole day become worst.

BHMS
Homeopath, Delhi
I am suffering from acidity problem.
When I wakeup late in the morning, alot of gas is collected inside.
And after fe...
Mr. Lybrate-user I suggest you to take fruit juice and vita. B comlex. And avoid fatty and spicy things ok solve your problem within 1 month.
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My height is not longer I consult the doctor my is increase so plss some consultation.

BHMS
Homeopath, Faridabad
My height is not longer I consult the doctor my is increase so plss some consultation.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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My mom has slip disk problem since long time She is suffering from pain but she still does work of home like washing cleaning and At every night she feels pain in her back Even she couldn't pick any thing because her back and leg started to pain So can any body tell what does she do ?

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
My mom has slip disk problem since long time She is suffering from pain but she still does work of home like washing ...
At first perform few tests. Mri of ls spine with screening of whole spine, serum calcium and vitamin d3 level. Then consult a orthopaedician and a physiotherapist.
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I am getting white discharge with light bleeding after 3 days of my due date. Am I pregnant.

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Pune
I am getting white discharge with light bleeding after 3 days of my due date. Am I pregnant.
Hi, thank you for your question. The only way to know if you are pregnant is to do a urine pregnancy test with an early morning sample of your urine. If your period is delayed by 7 days or more it is reasonable to do a pregnancy test. Since it is only 3 days it is ok if you wait for a few more days to see if your period comes. It is very common for periods to vary in duration length and frequency throughout your reproductive life. If your discharge is smelly or stains your underwear or causes itching or burning it may be an infection that you need to get checked out. Often when there is an infection you can get a discharge as well as unscheduled bleeding. If in doubt it is better to get examined and treated. The best doctor for this is your regular gynaecologist. Alternatively a doctor specialising in skin and dvd can also help to treat an infection that you may be concerned about. Best wishes.
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Hai. I'm 23 old. But I'm not look like 23 old. That's the my problem. My weight is 50 kg. How to improve my body.

MBBS
General Physician, Mumbai
Hai. I'm 23 old. But I'm not look like 23 old. That's the my problem. My weight is 50 kg. How to improve my body.
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Always SEX Matters comes to my mind. I never sleep properly, I am feeling tension, stress unhappy everyday. Which I can not explain you. All day I feel, I do not live. My age is now 35 years. I am feeling lived 35000 years. Every day I pray to god to die. Life is west. Please help,

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
35, 000 living is trash there is no logical meaning in it. When we hungry we eat some thing. Like that sex is physical urge. It must be done trough systematic manner. If it is not satisfied then it recalls again and again. If it is not difficulty to go to sex. Then masturbate your self then you relaxed. Otherwise go for marriage or maintain any good girl friend. Do practice yourself or go for marriage. With out doing anything you can control yourself it is very difficulty process. Meditation and yoga helpful to divert your thoughts. Or consult psychologist for behavioural modification. Ok best of luck.
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I am having a stomach pain. Since last 30days. Consulted a doctor they are saying it is ulcer problem. I want to know is it curable or not.

lybrate
General Physician, Mumbai
I am having a stomach pain. Since last 30days. Consulted a doctor they are saying it is ulcer problem. I want to know...
Dear lybrate user, do not worry, ulcers are treatable. Meanwhile, to arrive at an exact diagnosis, further details are required from your end (when does the pain arise, where, how long, which medicines have you been taking, what are your eating habits, etc.); also in some cases other investigations are advised. I'm sure your doctor has assessed your case appropriately before diagnosing. With the right treatment and precautions, you would be fine. Still, if you feel so, you may seek a second opinion, thats your call. Meanwhile remember to avoid spicy, oily and non-home cooked food. Always eat at regular timings (small meals), sleep well and avoid stress. Get well soon!
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I have done blood test (hcg beta serum test) its 11.24. But I have done urine test also for pregnancy its negative pls tell me m I pregnant or not. My last period date was 7 march and today its 6 april but still today I did pregnancy test its negative again and in my blood test its 11.24 pls tell me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
I have done blood test (hcg beta serum test) its 11.24. But I have done urine test also for pregnancy its negative pl...
Dear lybrate user pl get one tvs (transvaginal sonography) to rule out any pregnancy evidence in uterus or tube. If tvs report is ok and negative pregnancy test, you can relax. If any thing positive then discuss.
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I am suffering from Dry mouth syndrome and mild anxiety. I am hypertensive and taking MetXL AM 50 OD on cardiologist advice. Please help.

BDS
Dentist, Delhi
I am suffering from Dry mouth syndrome and mild anxiety. I am hypertensive and taking MetXL AM 50 OD on cardiologist ...
Dear Concerned Dry mouth could be a side effect of your medication. Discuss it with your cardiologist. 1.sip water at regular intervals. You can try ice cubes. Drink at least a litre and a half of water everyday. 2.Smoking and coffee can worsen a dry mouth. 3.Citrus lozenges and sugar free gums can be of some help. 4.Avoid mouthwashes.(alcohol free can be used) 5.Try and get lozenges that are more natural. Ginger candy is a great option. Another great option is amla candy. Avoid sweetened or salted options. Go as natural as possible. Take care.
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Is the following good for diabetes type 2 persons. 1.pineapple 2.tender coconut 3.water melon 4.mango 5.jackfruit.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Is the following good for diabetes type 2 persons.
1.pineapple
2.tender coconut
3.water melon
4.mango
5.jackfruit.
All of them belong to sweet fruit category. and have free sugar . If all your parameters of sugar level are normal you may have any one of them above except Mango and Jackfruit in small quantity when you are on relatively empty stomach like at 11 AM and 5 PM under supervision of your treating doctor. Not with principal meal. However apple or orange are preferred.
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Three days back I had stomach problem . My stomach seems full n had no appetite . I used to spend few minutes in toilet. Guess I was having constipation and now I want to urinate frequently and feels like my bladder is depositing liquid soon. I actually have a bad habit of drinking less water some around only one and half and sometimes not even that. I'm worried if I would have any renal or bladder infection. Also I recently started doing kegel. Please help me out.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Three days back I had stomach problem . My stomach seems full n had no appetite . I used to spend few minutes in toil...
You should take nux vomica 30 thrice a day three drops in water only for one day and sulf. 30 three drops in water empty stomacj only one day one dose. Drink three or four glass of water empty stomach daily without brushing in a sitting position. After that if you can not drink more water you can take herbal tea two times daily. Plenty of liquids you can also take. Do not take junk oliy food. Drink more eat less.
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Can a marginal diabetic have soup made of carrot and tomatoes? Second,how to prevent frequent urination in the night?

MBBS, CCEBDM
Diabetologist, Bangalore
Can a marginal diabetic have soup made of carrot and tomatoes? Second,how to prevent frequent urination in the night?
Hi Marginal diabetic or pre diabetic need to be more particular about the diet and exercise as this is the time you can prevent yourself from becoming a diabetic. Carrots and tomatoes are good source of vitamin A and C, they are low in calories and rich in nutrients. Carrots especially need not be completely taken off the diet but can be taken in moderation. So a soup made of carrot and tomatoes are a good choice but in moderation with a watch on blood sugars.
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I take some pills last month when I was pregnant to avoid pregnancy. Now my mensuration cycle is disturbed my periods are not coming I font know why my last month's period date is 22nd. Please help.

MBBS
General Physician, Cuttack
I take some pills last month when I was pregnant to avoid pregnancy. Now my mensuration cycle is disturbed my periods...
After taking emergency contraceptive pill period gets disturbed for 1-2 cycles and will become regular after that.Consult Gynecologist for further advice
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I had unprotected sex on 7th feb and my last periods finished on 6th Feb. I also took unwanted 72 pill after unprotected sex. What is the side effect of unwanted 72 pill? I am bleeding slightly after 5 days of taking the pill. Is there any reason to worry about. Is this bleeding a sign of pregnancy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had unprotected sex on 7th feb and my last periods finished on 6th Feb. I also took unwanted 72 pill after unprotec...
First of all, you did unprotected sex in your safe period, so there was no need to take ipill as you cannot be pregnant-----secondly sometimes bleeding occurs 2-5 days after taking ipill, nothing to worry about, it will subside but your next periods can be disturbed-----so take precautions this month while having sex and consult me if you want to have knowledge of how to calculate days of having unprotected sex in a females menstrual cycle-------------------------
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Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads daily. There is no previous history of this. No weight loss, no pain, and abdominal distension. Also there is no burning sensation during urination, no white discharge. What could be the cause sir? Kindly explain mee sir. Can we suspect any cyst or tumor sir?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Sir, my menstrual bleeding had not yet stopped for past one month. Before it was regular only. I am using 2-3pads dai...
Hello it appears that you are having hormonal problem resulting in prolonged bleeding. You can take a hemostatic tab for 5 days for stopping the bleeding and see the pattern of next cycle.
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