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Dr. Sudha

Ayurveda, Pune

Dr. Sudha Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in Warje, Pune. You can consult Dr. Sudha at Tapodhan Pratishthan in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Survey No. 14/1, Tapodhan Marg, Near Jijai Garden, Warje, PunePune Get Directions
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My age is 28, since 4 days I am having backache left side and also urine infection, please help me in this aspect.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My age is 28, since 4 days I am having backache left side and also urine infection, please help me in this aspect.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I have 8 mm kidney stone on the right side. I have been taking medications from 2 months. So doctors told it wil never com out until I undergo endoscopy surgery. In next 48 hrs I wil be done with the surgery. So what r the things I should follow after that. Is there any side effects after surgery.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I have 8 mm kidney stone on the right side. I have been taking medications from 2 months. So doctors told it wil neve...
Hi dear, welcome to lybrate. Clinc stones remedy ------------ you should take care of diet. Do not take non veg and fried foods. -add plenty of fresh clean and healthy water -add sufficient vegetables/ fruits to daily diet. -avoid excessive sex/ loss of semen, if any.
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My face becoming blackish day by day compare to my body colour. May be due to harvest water or sunlight. Please advise how to cure? Also, I want to know how to stop wrinkles on face?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face becoming blackish day by day compare to my body colour. May be due to harvest water or sunlight. Please advis...
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way. A mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning.
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I got married last year, last 15 days we did not sex. But when yesterday we had sex I felt too much pain we stop after 1 min because of pain. When I go to washroom after sex then I felt burning sensation while passing urine. Today night we again try but again I fell too much pain. But the pain is vanish after 1-2 hour of intercourse.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, it appears that you are having urine infection and dryness of vagina. You should take plenty of water and liquids and if not relieved, get a urine examination done to rule out any infection.
1 person found this helpful
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Hlw sir I have asthma problem, so what to ask you tha what should I do to get well and cure by it?

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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I am 20 years old m having dark circles and I want my skin tone to be fair so suggest me a good cream to get rid of dark circles ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 30 daily 1 dose in morning / 7 days mixed fruit juice daily 2 times milk cream daily coconut water time to time water 4-5 ltrs daily. Report me after 1 week.
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Health Quote of the Week

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Ludhiana
Health Quote of the Week

Bigger snacks, bigger slacks.

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I go to gym everyday, even I have developed cuttings but I am not able to increase my weight and broadening the muscles. What should I do to get both of these ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I go to gym everyday, even I have developed cuttings but I am not able to increase my weight and broadening the muscl...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results. Best of luck!
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I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc. Pl guide me. Thank you.

MSc
Dietitian/Nutritionist, Chandigarh
I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc....
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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I always face back pain. What to do? Which exercise to do? Which medicine to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always face back pain. What to do? Which exercise to do? Which medicine to take?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir. Recently .I was asked by my neighbour to Repair the waterpipe which is buried underground. I went and started to dig for buried pipe. As approaching the pvc pipe. The pipe is covered by clothes. To cut the clothes I asked scissors. And he take one scissors and gave it to me. I started to cut the clothes. Accidentally scissors injured my left thumb and 6 drops of blood came. And I asked ,where he brought the scissors and he said he took it ftom a tailor. But the Tailor is a HIV positive person. I'm caught with fear &anxiety about infection of HIV to me. Another situation also happened same neighbour took me to give electric connections to motor in his farm. I went there and started to make connections .then a person came to us and joined making connections along with me. And he twisted the copper leads of the wires and gave it to me. Then while plastering the twisted connections made by him one pair of wires connected are separated then I twisted them with my hand. Then the copper leads slightly penetrated into my fingers. The previous twisted person having hiv infection. Again I'm caught with the same fear. Again recently I was taking badam milk from a cool drink vendor who himself makes cooldrinks. While drinking it accidentally my tongue was bitten by me and it was bleed while drinking. And I'm getting thoughts if the vendor is having HIV . I also have the possibility to have the infection . I'm obsessed. I'm fully scared. Kindly help me whether I have probability to have infection if no why. If yes how to I diagnosed. kindly help me with my worry.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir.
Recently .I was asked by my neighbour to Repair the waterpipe which is buried underground.
I went and started to...
Dear lybrate user, I think, for reasons best known to you only, you are scared of getting infected with hiv. It appears to me that it is disturbing you a lot. I think, firstly, give your blood sample in the pathology lab and get yourself checked for hiv. If you are not infected, then you can be at peace. If you are infected with hiv, then you will need to consult a doctor, who will help you to manage your life. Secondly, please consult a counsellor, irrespective of the outcome of your blood test. There is something, which is bothering your mind, which you need to understand. The consellor will help you to do that. Take care.
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Doctor mere chehre PE or nak PAR kale dag pad Gaye hai bilkul acha nahi dikhta hai chehara please kuch upay bataiye Jo jaldi hi thik ho sake.

BAMS
Ayurveda, Ambala
Doctor mere chehre PE or nak PAR kale dag pad Gaye hai bilkul acha nahi dikhta hai chehara please kuch upay bataiye J...
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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My gums around teeth swells regularly. It increases problems during brush and eating. The gum flesh comes over the whole teeth. What can I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, you have to visit to a dentist for a professional cleaning and check up to know exact cause and solution of your problem. Without a physical check up we can't suggest anything.
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Sir I have a desk job and I want to lose weight my current weight is 76 kg I want to reduce it to 65 kgs please suggest me some process.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I have a desk job and I want to lose weight my current weight is 76 kg I want to reduce it to 65 kgs please sugge...
You should have 78 kg according r to your height.Do regular exercise to stay fit and healthy.Avoid fast foods.Use lots of vegetables,whole fruits.Drink lots of water specially before meals.Avoid smoking,alcohol.Take nuts,seeds.These are basic but for more details consult me on Lybrate.
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How to increase height and weight give your suggestion about what should I eat and exercises to do I am 14 yrs old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to increase height and weight  give your suggestion about what should I eat and exercises to do I am 14 yrs old.
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfamalt (sbl) drink 2 spoons twice daily report after 2 months.
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Am 20 year old. My hair falls a lot. It's like almost 50-60 hair morning n evening. Na worried a lot that I would become bald headed soon. So please suggest me some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Am 20 year old. My hair falls a lot. It's like almost 50-60 hair morning n evening. Na worried a lot that I would bec...
Olive oil has long been used as a great way to promote skin health. It also helps the skin of your scalp, and that can in turn boost the health of your hair. Olive oil, as part of a regular hair care regimen, can help your hair and scalp reach their healthiest potential. Make olive oil for hair growth a regular priority in your hair care. Here are just a few things that olive oil can do: Prevent DTH Hormones Production. A hormone called DTH is the culprit in many cases of hair loss, as it causes the hair follicle shaft to narrow. Olive oil actually stops this from happening, which means you can hold onto your hair for longer. Promote Scalp Health. Olive oil is loaded with antioxidants, which can keep the skin of your scalp in better shape. It can even reduce the damage done by hair care products or overuse of styling products. Naturally Condition the Hair. Olive oil can make your hair shiny and soft. That's why it has been used for centuries as a natural hair conditioner. Fight off Fungi and Bacteria. Dandruff, head lice and other adverse conditions can contribute to hair loss. Fortunately, olive oil fights off all of these things, helping keep your hair healthier. Improve Blood Circulation. Olive oil massages can improve the blood circulation in your scalp. This increased blood flow can stimulate the follicles, which then produce thicker strands. Keep in mind that olive oil used alone is an excellent way to prevent or slow hair loss. But if you add other ingredients to the olive oil, such as almond oil, rosemary, castor oil or cayenne pepper, you can see even better results.
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I have black spot as well as pimples on my back. I used scar removal cream for 4 month but I don't see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
I have black spot as well as pimples on my back. I used scar removal cream for 4 month but I don't see any changes. W...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Hello I am going to goa next week and there are lots of beaches. What types of cream I shud carry with me so that I did not get the red rashes on my body and I dnt have to face itching.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello
I am going to goa next week and there are lots of beaches.
What types of cream I shud carry with me so that I d...
You can also try thes home remedies 1. Peel and slice ½ cucumber 2. Peel and chop 1 potato 3. Crush them together to make paste 4. Press this paste on a sieve 5. Extract the juice 6. Chill the juice 7. Dip cotton pads in the juice 8. Place them on your eyelids making sure they cover the entire dark spots 9. Leave for 15-20 min 10. Wash gently Surely you will get results Your problem is permanently cure by ayurvedic treatment.
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I am suffering from a high fever since last 4 days accompanied by a headache, after having a dose of the prescribed medicine I feel better but only till the effect lasts. What am I suffering with?

MD
Dietitian/Nutritionist, Delhi
I am suffering from a high fever since last 4 days accompanied by a headache, after having a dose of the prescribed m...
Apply Ice cold water packs on lower abdomen. Drink a lot of Mosambi juice. Drink one cup of spinach juice daily.
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