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Dr. Sudha

Ayurveda, Pune

at clinic
Dr. Sudha Ayurveda, Pune
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in Warje, Pune. You can consult Dr. Sudha at Tapodhan Pratishthan in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Survey No. 14/1, Tapodhan Marg, Near Jijai Garden, Warje, PunePune Get Directions
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My front tooth is half broken and is bonded by a dentist, but I always get afraid that if the bonded tooth breaks while in college or in some function. So is it better to go for tooth cap? I also read that there is a new research going on to regrow broken teeth using stem cells. Is it true? Will our country get this treatment in near future? Thank You.

Certified Implantologist, BDS
Dentist
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My front tooth is half broken and is bonded by a dentist, but I always get afraid that if the bonded tooth breaks whi...
If the bonding is done correctly and you do not use your front tooth to bite into things like apple and all there is no reason for worry at this stage you need not get a crown done, if the tooth would have been too weak the dentist who did your bonding would have suggested a crown/cap.

Hi doctor 10 days before of my periods how to check if I am pregnant or not in homemade test?

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi doctor 10 days before of my periods how to check if I am pregnant or not in homemade test?
Urine pregnancy test will come positive only after 7 days of meiised period if the test is negative then keep repeating test every week till she gets menses. You have to read it within 5 min of putting the urine and even faint second line is positive. There is no home test which can detect pregnancy before 10 days of menses. Blood test with beta hcg can detect 3-4 days begfore menses.

Respected sir/mam, I'm getting frequent fever and throat infection followed with body pain, headache and weakness, almost since last 2-3 year I get this every 40-50 days, I don't smoke cigarette but do hookah kind of once or twice a week. I have consulted general physician or ent but most of the reports are normal and they give a course of antibiotic medicine usually. Please help and and suggest appropriate treatment. Thank you.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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Respected sir/mam,
I'm getting frequent fever and throat infection followed with body pain, headache and weakness, al...
No details of reports . See a consulting physician for proper clinical examination, all relevant investigations, and diagnosis of exact cause of disease. You may also see ENT Specialist for evidence of chronic pharyngitis, Tonsillitis or Septic Tonsillitis. Keep a thermometer and diary and record temp with a good thermometer whenever felt. See these doctors regularly for follow up. and advice.

Hello please suggest mi. Which healthy diet am eat because am too fat so an try to decrease my weight. So please tell mi.

BSc
Ayurveda
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Hello please suggest mi. Which healthy diet am eat because am too fat so an try to decrease my weight. So please tell...
Avoid carbohydrates rich protines eggs nonveg . Take simpal veg food containing low calories. For medicinal advice ask privetly. Dr. Tare

Blood pressure 146/88, glucose level 102 fasting, bp tabs to be prescribe? age 38, since 2 - 3 months bp range.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Do regular walking, reduce salt intake, avoid papad and pickles. Do meditation. This should help you to reduce bp. If you know proper pranayam please practice, that too will help.

Watch My smartphone screen late at night could make me lighthead and dizzy. And pressure in My head. I feel like am having a little eyes problem as well. Maybe My phone giving me them symptoms.

MS - Ophthalmology
Ophthalmologist
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Watch My smartphone screen late at night could make me lighthead and dizzy. And pressure in My head. I feel like am h...
Dear l you :- you r suffering from refractive error, you need urgently complete refractive correction. Long time watching on laptop/smartphone will cause computer vision syndrome, this will result into dizziness & watering BE Tab xeromig 2 times a day × 10 days

I am suffering from scalp psoriasis. Can you please help in taking good medicine.

MD, DYA, PGDCR
Ayurveda
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I am suffering from scalp psoriasis. Can you please help in taking good medicine.
Zin Psora lotion available in Ayurvedic store. Go fr it after doing Rakramokshan by qualified Ayurvedic Physician.

I am 54 years old male having backache for last 2 weeks - x-ray shows reduced gap between l 4 & l 5. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 54 years old male having backache for last 2 weeks - x-ray shows reduced gap between l 4 & l 5. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.

Please tell me solution for frequent mouth ulcers?

BDS
Dentist
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Just follow these simple steps; 1. Use a soft toothbrush when brushing your teeth. 2. Avoid hard, sharp, spicy and acidic foods and drinks until the ulcer heals? stick to soft foods that are easier to chew. 3. Avoid things that you think may be triggering your ulcers, such as specific foods. 4. Reduce your stress levels by doing an activity that you find relaxing, such as yoga, meditation or exercise. Please check for any sharp teeth or cusps or sharp fillings which may cause mouth ulcer, then get treated accordingly.

Bariatrician
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You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1/2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning.

I am 24 years and I have long hair but from some months my hair getting so rough and I suffer from hairfall please give me some solution.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I am 24 years and I have long hair but from some months my hair getting so rough and I suffer from hairfall please gi...
For hair fall take Tab.Keraglo Eva once daily for 3 months. Use Sebamed Anti-Dry Revitalizing shampoo along Sebamed Hair Repair Conditioner. Also use Silkin Serum for application apply on a wet hair. Check blood test for Thyroid & Hemoglobin.

Hi doctor I wana ask you how to soll my stomach pian soll and gas problem I have.

MBBS
General Physician
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Hi doctor I wana ask you how to soll my stomach pian soll and gas problem I have.
Don't eat fried spicy and junk food eat more fresh vegetables and fruits add more Fiber in your diet drink 3to 4litres of water Everyday and don't keep your stomach empty for more than 3to 4 hrs eat at fixed regular timings

Sir I haven't been able to sleep since 1 day and I am having a severe headache, tried to multiple home remedies, but didn't work, what to do? Please help me!

DHMS (Hons.)
Homeopath
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Sir I haven't been able to sleep since 1 day and I am having a severe headache, tried to multiple home remedies, but ...
Hello, lybrate user. It seems, you are over stressed about your study, career, examination, * go for meditation to reduce your, stress, anxiety & depression. * avoid, much intake of coffee, tea alcohol, smoking. * your bowel be regular, take plenty of water. *take easily digestible diet, avoiding junk food. **homoeo-medicine (pill no-40)*** @ nux vom 30-6 pills, thrice a day. @ coffea cruda 200-one hr before going to sleep. Take, care.

My weight is too high how will I reduce it. My leg have the maximum weight. I don't have stomach. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My weight is too high how will I reduce it. My leg have the maximum weight. I don't have stomach. What should I do.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g 10 INDIAN FOODS FOR WEIGHT LOSS

Sir, I have stomach pain. Can you explain what the reason?

MBBS
General Physician
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Your stomach pain can be due to many reasons like gastritis dyspepsia, worm infestation or can be colicky pain due to renal or gall stones. I advice you to provide me some elaborated history. Till then you can take buscopan sos for pain. Can consult a near by phyisician thank.

Can I get some suggestions regarding the medicine for the server back pain she is using the belt but still she is crying out of pain, so that I can get it from Apollo pharmacy.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Can I get some suggestions regarding the medicine for the server back pain she is using the belt but still she is cry...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Sir, I wanted to reduce my weight particularly stomach and chest area, I am thinking of fat burners, which support in reducing fast. Can you suggest me any fat reducing supplement in market.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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Sir, I wanted to reduce my weight particularly stomach and chest area, I am thinking of fat burners, which support in...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.

How patient will feel happy. How care the patient of SLE and what is best diet of SLE patient and how diagnosed it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How patient will feel happy.
How care the patient of SLE and what is best diet of SLE patient and how diagnosed it.
Hye. Thank you for your query. Your diet will depend on your condition. In case you have kidney damage, oedema, intolerance to certain foods like milk etc. Basically, in general, if no medical issues are there, you need to have a balanced diet with whole grains, fruits, vegetables esp leafy vegetables, nuts and plenty of fluids. Most foods avoidable are those that can cause an inflammation like potatoes, tomatoes, bridal and capsicum. Avoid alfalfa sprouts as they flare up inflammation. Since lipid profile can alter hence avoid outside fried foods, packaged and processed foods. Limit intake of junk foods. Your other food restrictions will depend on other issues you may have like kidney problems etc.

I am 28 year old having diabetes problem.What can i do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am 28 year old having diabetes problem.What can i do?
Get a proper blood test done, checking fasting, after food sugar, hba1c%, lipid profile etc, and consult your doctor for proper medication. Also do regular exercise and avoid sweets, deep fried foods, fruits like mango, grapes, chikkoos and bananas and smoking and alcohol.

What are the main symptoms of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the main symptoms of dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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