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Dr. Sudha

Ayurveda, Pune

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Dr. Sudha Ayurveda, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sudha
Dr. Sudha is a renowned Ayurveda in Warje, Pune. You can consult Dr. Sudha at Tapodhan Pratishthan in Warje, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sudha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tapodhan Pratishthan

Survey No. 14/1, Tapodhan Marg, Near Jijai Garden, Warje, PunePune Get Directions
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Dr. I eat a lot and not gaining any weight or mass so please suggest me the diet to gain a weight of 10 kg, I am a pure vegetarian now so pls consider the that.

BAMS
Ayurveda, Ambala
Dr. I eat a lot and not gaining any weight or mass so please suggest me the diet to gain a weight of 10 kg, I am a pu...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I want to gain my weight what I do? Can you please help me how to increase my weight?

MD
General Physician, Secunderabad
I want to gain my weight what I do? Can you please help me how to increase my weight?
1) Enduramass weight gain power. 2) T) practin.Twice a day 3) T) Dexona.twice a day 5) sy) zincovit. 10 ml twice a day Eat chicken, eggs, fresh fruits, bananas, veggies, etc 6) gym every alternate days.
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I am 22 years old I am loosing my hair and I am getting back check. Help me and what should I have to do?

Vaidya Visharad
Sexologist, Narnaul
I am 22 years old I am loosing my hair and I am getting back check. Help me and what should I have to do?
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.

I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygrow etc. It's this product have side effects.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin I want my body to grow so what should I do. Am I need to take any supplements like nutri gain; bodygro...
No supplements. Eat natural. Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish.  For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  .Feel confident about yourself. All the best.
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My son face is seeing bad with pimples What is the best way to remove pimples seen in his face.

DRCH, BHMS
Homeopath, Bareilly
My son face is seeing bad with pimples What is the best way to remove pimples seen in his face.
He should- not apply oily cream on face. Do not prick the pimples other wise permanent scar will form. Drink plenty of water and avoid oily, spicy and junk food. Sleep for at least 8 hours and avoid stress. Wash face with himalaya neem face wash. Avoid using soap on face. Take homeopathic medicine for permanent cure.
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My Weight is 80 kgs and height is 5.10 I wanna lose my belly fat I wanna loose till 70 kgs Please suggest me which foods I have to avoid and which diet I have to follow?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
My Weight is 80 kgs and height is 5.10
I wanna lose my belly fat I wanna loose till 70 kgs
Please suggest me which fo...
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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I am getting getting lot of acne and scars. Kindly recommend any cream for getting rid of scars.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I am getting getting lot of acne and scars. Kindly recommend any cream for getting rid of scars.
Hello, For people with severe acne oral retinoids helps control sebum production and pimples. You may need actibiotics to control active acne like oral doxycycline and local clindamycin creams. Acne scars and acne marks need different modality of treatment. Once the acne is under control then you can start treatment for pimple marks which may be pigmentation or scars. There are various treatments for acne scars which include creams, chemical peels, microdermaabrasion, microneedling, radiofrequency, surgery, fat fill laser etc. Creams work only for superficial pigmentation not for scars. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen three times a day. Laser like Co2 can help with depressed scars and Q switch NdYag can help with pigmentation. But each modality has its pros and cons. A photograph can help guide you better. You can consult in private with photograph.
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My height is not growing. I am a boy of age 19 nw n my height is yet 5.4 feet . Is thr any solution from whch I cn grow my height faster.

BHMS
Homeopath, Faridabad
My height is not growing. I am a boy of age 19 nw n my height is yet 5.4 feet . Is thr any solution from whch I cn gr...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have black spots and pimples as well as oily skin I hv used many spot removal creams but did not got any result. What should I do now to get a healthy skin?

BHMS, MD - Homeopathy
Homeopath, Delhi
I have black spots and pimples as well as oily skin I hv used many spot removal creams but did not got any result. Wh...
Dear miss lybrate-user, healthy and beautiful exterior of the the body (skin) can not be attained only by external application always. Most of the times internal treatment is also required and to be true if internal treatment is done well. Your skin will automatically become beautiful and spotless. You should take homeopathic medicine for best results. Take homeopathic medicine biocombination no. 20 4 tabs 2 times in a day, to be chewed aur dissolved in 1/2 cup of luke warm water, along with berberis aquifolium ointment to be applied externally at bed time after washing your face. Hope I was able to help your query.
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I have black spots as well as pimples on my back. I have used some creams used 4 months.

MD (Hom.), BHMS
Homeopath, Delhi
I have black spots as well as pimples on my back. I have used some creams used 4 months.
You can take homoeopathic medicine berberis aquifolium mother tincture -10 drops in some water three times daily for 2-3 weeks. Revert back with feedback so that we can suggest further accordingly.
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