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Dr. Suchita Pawar

Homeopath, Pune

100 at clinic
Dr. Suchita Pawar Homeopath, Pune
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suchita Pawar
Dr. Suchita Pawar is a popular Homeopath in central Panchgani, Pune. You can meet Dr. Suchita Pawar personally at Kusum Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suchita Pawar on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kusum Clinic

6 Asopalav Soc, Landmark:-Opp Sanewadi Play Ground, PunePune Get Directions
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I am 31 year old, mujhe thyroid hai aur do hi bacchay hai, aur weight bhi bahoth hai mujhe pregneny ke liye kya karna hoga, aur weight loose ke liye kya karna hoga.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 31 year old, mujhe thyroid hai aur do hi bacchay hai, aur weight bhi bahoth hai mujhe pregneny ke liye kya karna...
Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover limit your calorie intake losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3, 500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most effective approach is this combo: each day, cut out 250 calories from your diet and burn 250 through exercise. Choose to either cut out one 250-calorie item such as a serving of ice cream, or omit a few small things that add up to 250 calories a day. Check out this calorie calculator to figure out how many calories to consume each day, based on your current weight and your weight-loss goal. Don't dip below 1, 200 calories to prevent going into starvation mode, which makes your body hold on to weight. Stop skipping evening workouts at the end of a hard day, it's easy to find an excuse to skip the gym or your run. To stay committed, focus on intense cardio doing difficult 45-minute cardio sessions a few times a week can boost your metabolism. Drink water aside from keeping you hydrated, regular water consumption may aid with weight loss, according to recent studies. Drinking water before a meal ensures you're hydrated (and being dehydrated can make you think you're hungry, causing you to eat more). What's more, eating foods that contain a lot of water (like fruits and veggies) will fill you up faster so you end up eating less. A small study found that drinking cool water might even speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that's a reason to stay hydrated! eat your veggies eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie and often loaded with filling fiber. Eat breakfast eating early in the day can help your body burn more calories enjoy the food you eat one of the worst things you can do when you're trying to lose weight is eat too little. Instead of depriving yourself, enjoy small indulgences or schedule a cheat day? and don't obsess over it. After all, eating high-calorie foods every once in a while won't wreck a healthy diet. Stop eating junk food it may seem obvious, but junk food is your weight-loss enemy. Worse yet, eating foods full of sugar and fat will make you feel irritable and sluggish. To get all the junk out of your system, consider doing a two-week elimination diet by cutting out gluten, refined sugars, dairy, caffeine, and alcohol. From high energy levels to glowing skin, eat tons of blueberries blueberries aren't just full of antioxidants. They may play a role in reducing belly fat, for diet chart and any queries ask privately.
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My doctor advised to take both triolmezest 40 & CILACAR M 10/50 daily morning for elevated BP. Is it good to take 2 drugs? My regular BP is 160/100.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
My doctor advised to take both triolmezest 40 & CILACAR M 10/50 daily morning for elevated BP. Is it good to take 2 d...
BP medications are titrated as per changes in the BP. And BP fluctuations are normal, because number of factors play a role in BP management. Depending upon variables you may at times need more medications at times less for optimal control of medication, the decision needs to be taken by your treating cardiologist based on your current parameters, so routine follow up is essential. Also, ensure that you exercise daily for 40-45 mins, avoid salty and junk food, too much of caffeine intake.
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Does drinking warm lemon water in the morning affect bones & what are its pros & cons.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Does drinking warm lemon water in the morning affect bones & what are its pros & cons.
Hye, Thanks for your query. First of all no food will work in isolation in weight/fat loss. It's a balanced diet that is important to fat loss. Remedies like honey lime water don't help weight loss. They help flush out your system and act as a detox which definitely will help better digestion and metabolism. This will aid in your" efforts" to lose weight. You have to eat the right foods at the right time. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called singular remedies will only give you muscle and bone loss. The fats will remain as it is. So, have your honey lime water but accompany it with good diet, exercise and sleep to see result.
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I am 28 years old and have PCOS. I am having excess amount of hairloss. Is this due to it since I'm not taking any medicines for pco's.

BHMS
Homeopath, Faridabad
Yes it is possible cause of hair loss.PCOS is an endocrine disorder and therefore because of the hormonal imbalances caused by PCOS, many women deal with heightened levels of androgens or testosterone and dihydrotestosterone (DHT). High levels of these hormones in women with PCOS cause hair loss, specifically DHT.
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Respected Sir, Would like to say you that, My age is 34 running and I am suffering from thyroid from last 23 Years. I want to cure my thyroid problem and I'm taking Tablets Eltroxin-100 Mcg daily in empty stomach. How can I get a relief from thyroid. Due to this, my body growth/ height has been stopped and memory problem also there. So, please help me or give me suggestions.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Respected Sir, Would like to say you that, My age is 34 running and I am suffering from thyroid from last 23 Years. I...
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I am 19 Years Old and I don't get sleep at night. When I used to wake up For the College in the morning I get lots of Dizziness and I don't feel fresh. But After taking bath and Doing my Make up and getting ready for the college makes Me Feel so Fresh, Beautiful and Energetic. And I used to be fresh the whole day and After coming back from College I feel so annoyed and Disturbed. I used to try hard to sleep but I won't be able to. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 Years Old and I don't get sleep at night. When I used to wake up For the College in the morning I get lots of...
Its good to keep yourself positive. You must start admistring 2-2 drops of warm cow ghee in each nostril daily at bed time. Daily put oil on your scalp n massage. It will help you. Also start meditating.
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I am suffering from cold n cough n sneeze please tell me which medicine should I take.

MBBS
General Physician, Cuttack
1.Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2.put otrivin nasal drop one drop thrice daily. 3.Take Viscodyne D syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum. 4.If no relief, you have to take antibiotic. 5.Consult doctor for advice
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How to Stop Mild Obsessive Compulsive Behaviour

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
How to Stop Mild Obsessive Compulsive Behaviour

Obsessive compulsive behaviour is form of anxiety disorder in which unreasonable thoughts and fears, which are obsessions that lead one to do repetitive compulsive behaviour. Root causes of obsessive compulsiveness are complex and often deep seated. The underlying emotional states may include the fear of unknown, not being in control, negative outcomes, failure, rejection, shame, annihilation or embarrassment

You can eliminate mild obsessive compulsion easily, whereas, severe obsessive compulsiveness, require support of medical and mental health professionals.

When you start pondering or obsessing over an activity, you must try to stop the negative pattern, and provide control and security. A good anchor code stops an obsessive thought pattern and provides fact-based security for new action. One can get it under control and recover from it, however at the present, there is no cure. It is a potential that will always be there in the background, even when one's life is no longer affected by it.

The treatment for obsessive compulsive behaviour depends on the how much the condition is affecting the daily life of the person. There are two main treatments, firstly cognitive behavioural therapy, which involves graded exposure and response prevention and the second being medication. The cognitive behaviour therapy emboldens one to face one's fear and let the obsessive thoughts occur without neutralising them with compulsions. In second case, treatment is by medication to control one's symptoms by altering the balance of chemicals in brain.

Obsessive compulsive behaviour that has a relatively minor impact on one's daily life is usually treated with a short course of cognitive behavioural therapy. Cognitive behavioural therapy involves exposure and response prevention that is used to help people with all severities. People with mild to moderate behaviour usually need about 10 hours of therapist treatment, combined with exercises to be done at home between sessions. Those with moderate to severe symptoms may need a more intensive course of therapy that lasts longer than 10 hours.

During the sessions, one works with therapist to break down the problems into their separate parts like physical feelings, thoughts and actions. The therapist encourages you to face your fear and let the obsessive thoughts occur without putting them right. It requires motivation and one should start with situations that cause the least anxiety first. These exposure exercises need to take place many times a day, and need to be done for one to two hours without engaging in compulsions to undo them. People with Obsessive compulsive behaviour find that when they confront their anxiety without carrying the compulsion, the anxiety goes away. Each time, the chances of anxiety reduces and last for a shorter period of time. 

Once you have one exposure task, you can move on to a more difficult task, until you have overcome all of the situations that make you anxious.  It is important to remember it can take several months before a treatment has a noticeable effect. It is extremely vital to remember that no one is perfect, nor can anyone recover perfectly.  Even in well maintained recoveries, people can occasionally mess up and forget what they are supposed to be doing.

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Hello I am 19 years old my periods are being irregular from lot of time and even this month that are delayed by 4 dats what should be done?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello I am 19 years old my periods are being irregular from lot of time and even this month that are delayed by 4 dat...
Hi , You need not worry if it is delayed only 4 days. However,we have very good homeo treatment to regulate periods without causing adverse effects. The treatment is very much dependent on detailed description of your complaints- Please intimate? 1. Usual gap between periods 2. Are you married? You may opt for private consultation giving the particulars. To start with, take the following homoeo medicines- 1. Cimicifuga 200---one dose (6 to 7 pills) in the morning 2. Ferrum phos 6x----4 tabs once daily (These medicines are easily available at nominal rates in any nearby Homoeopathic medical shop) Stop medicine when period commences. Report response after 10 days
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White thin odorous particles deposited on head of my even after cleaning it regularly. No pains, no erection problems. Problem is from last 8 yrs. Feel sudden n uncontrollable urge to urinate and some even drips escapes so. This prob has developed from 1 yrs. Pl diagnose n suggest cure.

MBBS
General Physician, Chandigarh
White thin odorous particles deposited on head of my even after cleaning it regularly. No pains, no erection problems...
Seems like fungal infection from your discription apply cotrimoxazol cream on the area twice a day after cleaning it properly.
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My eyes are very dark and now I have very dark circles, please tell me what should I do?

BHMS
Homeopath, Faridabad
My eyes are very dark and now I have very dark circles, please tell me what should I do?
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking and thats impacting me a lot. I can concentrate on work, I have tried everything to engage Myself but failed. Please suggest me something, I am really in a bad condition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi. , Currently I am going through lot of stress some personal issues and I am not able to sleep, I keep on thinking ...
Yes. Don't worry practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan more go for ayurvedic shirodhara procedures hope better health.
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I am 17 years old. My problem is that when ever I do or pick heavyweight my lower back pains. If I lay down It hurts more quickly. Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 17 years old. My problem is that when ever I do or pick heavyweight my lower back pains. If I lay down It hurts ...
Hello- you have noticed a nice correlation between diet and back pain. >according to ayurveda intake of heavy meals block the passage of vayu (internal metabolite acting as wind) generated due to intestinal peristalsis. Due to this the vayu pressurize the stomach>>it further apply pressure on the back side towards vertebrae causing back pain. >try these tips to get rid of your pain- 1. Take 1 tsp carrom seeds with asfoitida before meals. 2. Decrease the intake of water during meals. 3. Avoid over eating. 4. Take 1 tsp harad powder with warm water at bed time.
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How to reduce hairfall n how to smoothen them need your advice on it pls help me out as soon as possible.

M. sc Psychology, BHMS
Homeopath, Hyderabad
How to reduce hairfall n how to smoothen them need your advice on it pls help me out as soon as possible.
Hair fall has many reasons... mainly due to improper intake of nutritious diet, [means u feel that u r taking sufficient food, but quality wise, u may not be aware], Not attending ur hairproperly.. by applying oil before headbath, or using high concentrated shampoos, any skin problems.. like dry, oily scalp..dandruff,Headache episodes,harmonal imbalance,vitamine deficiency, exposure to pollution, any treatments, like hair perming,colouring etc,,, If u find out the reasons then, try to take care in that aspect. Food wise, u start taking soaked, peeled off almonds daily, sprouts, plenty of water, moreproteinaceous diet, dal, millets, Massaging hair with any home made oil, herbal, oil before one night before headbath, the shampoo also shpould be mild/herbal. Take care that water also should nt be hard.
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I had a duodenum ulcer twice in the past 2 years. I was taking one tablet of Nexpro -L per day. Ever since I have stopped the tablet on the doctors advice I have acute Gas problem.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Well come to Lybrate. From your symptoms it appears you may have H.Pylori infection and is very commonly associated with duodenal ulcer. U do H.pylori test by a Gastroenterologist and if found +ve get it treated adequately and you all be alright. Now your diet-Small frequent food non spicy food. Avoid long hour gap in between meals. Take vegetable juice, boiled vegetables and vegetables soups Avoid tea, tobacco, alcohol..
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I have fungal infection resulting in constant itching in my groin region. Local antifungal medication has not been found effective over one year. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I have fungal infection resulting in constant itching in my groin region. Local antifungal medication has not been fo...
Dear fungal infections are little difficult to remove bcz they are in skin where blood supply is very little. So it will take time to remove. If you want to cure you have to follow medicines for 2 -3 weeks.Please upload its photo.
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My son is 2 months 18 days old. He doesn't sleep whole night not even take small naps. He sleeps next day at 4 am. I have to join my job back. So how to change his routine. I feel so tired.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 2 months 18 days old. He doesn't sleep whole night not even take small naps. He sleeps next day at 4 am. I ...
Your son is absolute innocent, he doesn't know any thing except his hunger and comfort. You or any body can not make him to adjust according to you, it is you who has to adjust your Routine according to him. Sorry.
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I was trying to clear my earwax using an earbud, but it seems to have blocked my right ear. I tried using the earbud in it again, twice, but it didn't help. What should I do?

DHMS (Hons.)
Homeopath, Patna
I was trying to clear my earwax using an earbud, but it seems to have blocked my right ear. I tried using the earbud ...
Hi, earbuds pushed wax, down to the bottom of ear canal to block it, you should consult an ent to get it clean. All d best.
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I have been diagnosed with hypomobile tm joint in my left ear. Which causes headache in the back left top. Also causes neck pain and all. Is this curable? Feel very anxious sometimes.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I have been diagnosed with hypomobile tm joint in my left ear. Which causes headache in the back left top. Also cause...
It is not a very uncommon situation where in mouth opening is less than 19 mm. Treatment is use of NSAID,exercise and muscle relaxation.
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