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Dr. Suchita Deshmukh

Physiotherapist, Pune

250 at clinic
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Dr. Suchita Deshmukh Physiotherapist, Pune
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Suchita Deshmukh
Dr. Suchita Deshmukh is a trusted Physiotherapist in Paud Road, Pune. She is currently associated with PHYSIOTHERAPY CLINIC in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Suchita Deshmukh on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PHYSIOTHERAPY CLINIC

SAMARTH PARK,NEW INDIA SCHOOL ROAD,RIGHT BHUSARI COLONY,PAUD ROAD,KOTHRUD DEPO, PunePune Get Directions
250 at clinic
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My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
My friend has Horrible back pain, how to overcome this? Any natural treatment. Gender- female, age- 21.
Hello there are many reasons of pain you should go through proper investigation. Physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physio-therapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Perform some gentle exercises and stretching of your all joints. 4. Walk straight with shoulder protracted. 5. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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Sir I have pain in my joints and I consult many local doctors they suggest many creams bul all are useless What can I do Pradeep 28years male.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir
I have pain in my joints and I consult many local doctors they suggest many creams bul all are useless
What can I...
Joint pain at your age indicates many things.But as you have assked me a simple straight question,myself being a homoeopath will alo try to answer you as simple.I will prescribe you homoeopathic medicines for 30 days and just consult me after 30 days,there we will go into the details of your present complaints. Homoeopathicc medicine ADEL-4 ( ADEL )Drink10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night Drink 6-8 glass water daily Drink 2 glass milk daily Eat 2 boiled eggs daily Avoid Fried, and Junkfood Just have control on your weight.It should not be more than 70 kg. A 30 minutes standing cycling is a must.
1 person found this helpful
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I am 24 years old boy, I suffered from acl tear as shown on the MRI reports ,and a complex meniscus partial tear will a Surgery be effective in long term basis as I indulge in active sports like football gymming and weight training.

MD - General Medicine
General Physician, Delhi
I am 24 years old boy, I suffered from acl tear as shown on the MRI reports ,and a complex meniscus partial tear will...
Surgery is must in this situation but only moderate activities can be done thereafter. You hv to change your life style like avoiding heavy activities.
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I'm 22 year old and backache 3 months . I don't know who's problem. please help me.

MPT, BPT
Physiotherapist, Noida
I'm 22 year old and backache 3 months   . I don't know who's problem. please help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My wife is suffering from heel pain in a severe condition, she is a patient of thyroid also, to whom we should consult a orthopaedic or a physician, please suggest a doctor. Thanks a lot.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife is suffering from heel pain in a severe condition, she is a patient of thyroid also, to whom we should consul...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area: Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
My left leg joints often gets twisted and during that time I get problem in straightening that leg.What can i do?
Hi it is due to muscle weakness. Your muscles are not able to hold joint at right position. Learn strengthening exercise by physiotherapist. Best wishes.
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Getting knee pain, when walking or running more than 1 km per day, pain in between knee joints. What should i do to relief from pain?

BHMS
Homeopath, Sindhudurg
Getting knee pain, when walking or running more than 1 km per day, pain in between knee joints. What should i do to r...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Ways To Decrease Joint Pain From Hypothyroidism!

Diploma In Diabetology, MD - Diabetology
Endocrinologist, Delhi
Ways To Decrease Joint Pain From Hypothyroidism!

There are various manifestations of hypothyroidism; joint pain is one of them. Majority of people who are suffering from hypothyroidism have joint pain. This can cause difficulty in day to day life of the person.
So here are the ways to decrease joint pain from hypothyroidism-

  1. Lose weight- Weight is the one factor which gives more stress to the joints. By losing weight, the stress upon the joints reduces. This not only decreases the pain but also increases the mobility, and prevents future damage to your joints.
  2. Strengthen your muscles- Strengthening of muscles is necessary to protect your joints. By building the muscle mass you also use more calories than fat which results in weight loss and reduces the stress upon the joints. Physiotherapy will be helpful in this.
  3. Exercise regularly- Doing exercise is more beneficial than just weight loss. It helps to maintain flexibility in your joints. Low-impact exercises such as water aerobics or swimming are more beneficial than weight-bearing exercises like running and walking.
  4. Healthy Diet- Add fresh fruits, vegetables which are highly antioxidants. Also, fatty fish which is a good source of omega-3 fatty acids, which are known to decrease inflammation. This can help in resolving your joint pain. Avoid the junk food which leads to weight gain.
  5. Good Sleep- Sleep is the ultimate solution for your stress. Also, sleep is the time when your joints and muscles repair. If you are sleeping well you may take less time to recover. At least 7-8 hours of sleep every day is a must.
  6. Meditation- Sometimes constant pain can be stressful and troublesome. Meditation helps you to deal with stress. It distracts you from your bothering like joint pain and makes you focus on your breathing. It also makes you calm and settled.
  7. Yoga- Yoga not only helps in joint pain but it improves the overall health. It increases the flexibility. It makes you feel fresh and keeps you healthy.
  8. Hot and Cold Therapy- It helps to reduce the stiffness and swelling of the muscles and joints hence reducing the pain. A cold fomentation is best for relieving joint pain, swelling, and inflammation. Apply a gel ice pack to painful joints for quick relief.
  9. Massage- Massage of the painful joint will help to decrease the pain, swelling and stiffness. It also improves the range of motion of the joint.
  10. Medication- Medications such as NSAID’S, steroids are used to reduce the inflammation hence the pain. But these are temporary treatments and they also have adverse effects on the body. This is prescribed along with thyroxine if the pain is severe. Even supplements like calcium and vitamin D are given according to the need.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1868 people found this helpful

When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
You can take Aes. Hip. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Hi good afternoon, I am 43 years woman sir please advice me, my right shoulder is very paining.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi good afternoon, I am 43 years woman sir please advice me, my right shoulder is very paining.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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