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Dr. Subhangi

Psychiatrist, Pune

Dr. Subhangi Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhangi
Dr. Subhangi is a popular Psychiatrist in Dange Chowk, Pune. You can meet Dr. Subhangi personally at A Shatayu Children And Psychiatric Counselling Hospital in Dange Chowk, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Subhangi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Survey No 16 Shatayu Building, Aundh Dange Chowk, Main Road, Chinchwad,Landmark:Opp Gavane Hospital, PunePune Get Directions
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I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me a solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 25years age. My exam is near and having high tension and feeling restlessness, high heart beating please give me...
Exam fobia. Under preparation. Take subjects as hobby. Or change to one stream, having application I left physics hons and changed to homoeopathy because it was my hobby. Take anacardium orient 200 just single dose german make, 4-5 drops orally. To retain more in memory. Mixed fruit juice daily evening.
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I am 25 years old I can't concentrate what the. People says I just concentrate for an min suddenly my concentrate goes out. What should I do it.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Doctor I have a compressed Disc that is L4 and l5 which is pressing my nerve and I find it very Difficult to stand straight or walk. And the pain is coming under the Thigh is there a cure either than Surgery Thanks expecting a Response soon thanks a lot. I am Diabetic and 55 years old.

MD Internal Medicine, MBBS
General Physician, Delhi
Doctor I have a compressed Disc that is L4 and l5 which is pressing my nerve and I find it very Difficult to stand st...
Being a diabetic, it's important to get your weight under control, for nerve compression you could try non surgical treatment, you need however to be aware that progression of the nerve pressure can result in paralysis of the legs.
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I always feel jealous when I see people better than me and I always compare my face body with other people and then get depressed.please help me get rid of such thinking?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I always feel jealous when I see people better than me and I always compare my face body with other people and then g...
this is called inferiority complex. generally not only every one have the same feelings. but when compared to others you are very sensitive. every one is better in the world everyone feel like. if we are not settled or succeed up to that we have feelings like this. once you settled you have your own set of thoughts. that time you tell like that i am like, i dont like that like that you may talk. so, please study well first settle automatically your self confidence will delop. upto that please dont compare with others feel always confident, enjoy your good age of movements in every day. have a good day. best of luck.
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I am Diabetic and have some problem in Nerves. my nerves got damaged and i have burning pain in whole body specially around thigh and below the naval. please suggest what to do as i am getting frustrated. have changed 7 doctors but still have pain. Please advise.

MD - Acupuncture
Acupuncturist, Noida
Acupuncture for Diabetes Diabetes Management and Pain Relief Acupuncture diabetes treatment improves metabolism of blood sugar and blood lipids, lowers blood viscosity, and restores the functions of peripheral nerve cells. Thus acupuncture is an effective treatment for peripheral neuritis and diabetes pain, as well as improving diabetes sugar metabolism. Psycho-Acupuncture & Medicare Centre Most Modern Pain Clinic... Since 1985 To know more:- Visit: http://justurhealth.blogspot.com Visit: http://acupuncturenoida.blogspot.in Visit: http://acupuncture-testimonials.blogspot.in/ Visit: http://justuehealth.blogspot.in/ Find Us on Facebook & Twitter https://www.facebook.com/Dr.TanejaB.S https://www.facebook.com/AcupunctureAcupressureNoida https://www.facebook.com/pages/Acupuncture-Acupressure-Most-Modern-Pain-Clinic/118192498244148 https://twitter.com/dracupuncturist
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I am suffering from chronic depression from my child hood. Is there any cure for this? Medicines having side affects like impotency, gastric problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from chronic depression from my child hood. Is there any cure for this? Medicines having side affects ...
Medicines are having side effects. In compulsory situation only we go for medicine. Up to that you are not go medicine it is good. There is a curability with psychotherapy, psychological counselling, cognitive behaviour modification therapy, relaxation therapy. Better to consult a good psychologist in hyderabad. Or please come to vijayawada I will help to you. Psychological counselling there is no side effects. It helps to modify your personality. It improves your life style management. It is always good to you. But the expert in psychology is needed very much. Do not be alone. Better to share your feelings and problems to your close friends and family members. Be sociable all the time. Be positive. Do not think too much about the depression. Today everyone is under depression. In this case no need of any medicine. So better to take the help of the good psychologist. Ok all the best.
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How to cure loss of memory. I am 52 years old and very forgetful. Please prescribe some medicines.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Hi, Sometimes I get stupid kind of thoughts in my mind which I think are irrelevant and should not occur Ex If I do think than what will happen and etc plus I am a superstitious person. please let me know how to remove this entirely Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, Sometimes I get stupid kind of thoughts in my mind which I think are irrelevant and should not occur Ex If I do t...
Dear Lybrate user. You said sometimes you get stupid kind of thoughts. These stupid kind of thoughts are part of life and everyone gets such stupid kind of thoughts. You can't stop them completely. When stupid and unforeseen things happen in your life, stupid thoughts do come. You cannot control what happens where. Instead we learn how to overcome those stupid thoughts. Cognitive therapy should help you. Take care.
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Now there are my exams and I feel very depression and there is also tension for it due to which I can't able to study properly.

BHMS
Homeopath,
Now there are my exams and I feel very depression and there is also tension for it due to which I can't able to study...
Dear Mr Ajaypal....take Homoeopathic ANACARDIUM ORIENTALE 200, 10 drops in a cup of water at early morning....Also take Homoeopathic GELSEMIUM 30, 10 drops in a cup of water, just before going to bath
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I am 24 years old. I have completely lost the will to do anything. When I wake up, I feel completely hopeless and think that why I have woken up. There are limit of thought that keep on going in in my mind and I think that these are making me mad. Please suggest something. I tried to a psychologist, he suggested a relaxation technique to take deep breaths but I do not think any such thing is helping me. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 24 years old. I have completely lost the will to do anything.
When I wake up, I feel completely hopeless and thi...
Dear user. Relaxation techniques may not suit you because you have lost your self confidence and positive attitude. You need therapy to bring those back. Take care.
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Hello doctor. My father age 54 has a habit of taking tabacco I advised not to take and he did it also. But after 2 weeks he started again taking it when I asked my dad he said its a difficult to leave without tobacco its just hypnotising my dad. Kindly advice me what to do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do be sympathetic to the man: it is very difficult because there are so many conditions associated to the habit. But the good news is that even if you fail many times, he must try to stop it again. It is through perseverance that success can be achieved especially in this habit. If is too difficult then he can go for counseling to get the necessary support and to help identify the emotions, the stress, and the situations that make him want to smoke. When he decides, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. He needs to identify with why he smokes: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then he could use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all, announce it to everyone that he has quit smoking. He must persevere with the best support until he defeats this addiction.
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I have hypertension and read a lot about ashwagandha and shilajit for its benefits related to overall health along with reproductive health. I also read a lot where it was written ashwagandha helps relieve anxiety and Lowers blood pressure along with giving energy. Can I use both.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have hypertension and read a lot about ashwagandha and shilajit for its benefits related to overall health along wi...
Dear lybrate user. I see you are only 28. You must have been diagnosed hypertensive just because of your stress and life style. There may not be any negative physical health conditions associated with hypertension. Moreover, the more you try to reduce your hypertension, the more you are becoming anxious, and therefore, actually worsening your hypertension. Therefore, please don't worry. Physical exercise, controlling the salt intake, controlling stress and anxiety, changing life style, being happy etc can clear the whole problem. I suggest online health counseling. Take care.
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I am suffering from hair fall. My age is 47 years. I am leaving in sangrur district of punjab where the ground is supplied for use. Earlier I stay in chandigarh where water is supplied from canal then I have no hair fall. Most of my hairs are removed form front head pl tell me the medicine.

Diploma in Psychological Medicine
Psychiatrist, Ludhiana
I am suffering from hair fall. My age is 47 years. I am leaving in sangrur district of punjab where the ground is sup...
From your case it's just because of change in source of water, you might be already notorious for falling hair and change in water resources started your hair fall.
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One of my friends family is suffring from a very serious problem. His grand father, his father and his uncle having a mental problem. Mainly 15 to 25 days in a year the suffer from this. During this period they d't want to talk with any one. Except the special one of there family whom the love so much. They have so much weakness about women & sex. I thik my friend also have this type of problem. But how can i sure about this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, If there is a mental disorder or behavior disorder, it should manifest and show you. You don't need to go in search of it because you will be obsessed with it. Please do think without presumptions. You may talk to a psychologist with full details. Take care.
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What is the good medicine for hallucinations, thought disorders, weeping or silent without reason, negative thoughts, not to talk with any person. Is Escitalopram is good or amisulpride?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
What is the good medicine for hallucinations, thought disorders, weeping or silent without reason, negative thoughts,...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of cherry plum + 2 drops of mimulus + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every night.
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I am 24 years old man and just getting to much of tension and stress and this this isn't allowing me to sleep comfortably. Please give me some opinion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 years old man and just getting to much of tension and stress and this this isn't allowing me to sleep comfort...
I don’t know if you are fully aware: you have mentioned that you are suffering from tension and stress, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i.e. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am 21 years old male I join gym for last 1 month but I can not stopping hand practice. Give me a answer please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old male I join gym for last 1 month but I can not stopping hand practice. Give me a answer please.
Dear lybrate-user. There is no need to stop hand practice. You can do masturbation twice or thrice a week. Masturbation is not unhealthy. Take care.
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My dad expired last year in a road accident. It was impossible to bear with the loss but I am controlling myself. But my mother is in a very bad state. She is depressed and has got bp problems. Sometimes its 200. Please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My dad expired last year in a road accident. It was impossible to bear with the loss but I am controlling myself. But...
Dear lybrate user, I am very sorry to hear about your loss. Losing your dad at this age and in a road accident must have been very traumatic for you. You and your mother are going through a very difficult phase in your life. Your dad's tragic and sudden death has affected you both, but in different ways. There is loss support and sudden increase in the responsibilities for you both. This might be causing a huge burden on you both and you might be feeling insecure and lost. At this difficult time when you are emotionally stressed out, it will be difficult for you to live life normally. You may need some more time to come out of this grief. It is advisable to share your sad feelings with each other and/or with your respective friends and relatives. You both need to talk about your pain with someone. It will relieve you of some pain and sadness. I hope your mother is on medication for bp. I would suggest that you both take an appointment with a counsellor, who will help you in this difficult situation so that eventually you both can move on with life. Take care.
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I love someone, who is 25 years old. He is suffering from the prblm of work addiction for some 20 years.

C.S.C, D.C.H, M.B.B.S
General Physician,
I love someone, who is 25 years old. He is suffering from the prblm of work addiction for some 20 years.
Work addiction or giving more time to work is a good quality so that he excels in work and life but if ignores normal lief you can make him understand lovingly that life and work have to be seen from different angle and both should not go on a collision course
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I want to know easy way of improving brain power and intellectual power. And how to reduce belly?

Advanced Aesthetics
Ayurveda, Gulbarga
I want to know easy way of improving brain power and intellectual power. And how to reduce belly?
Ayurvedic medicenes 1. Shanka pushpi syrup 2oml mix with 1 glass of water 2times a day after food regularly.
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