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I am totally depressed, like I feel like committing suicide or just live everybody and go somewhere and sometimes I feel likebecomming a sanyasi.
How to increase the memory power and mental health. What kind of foods I have used. Please suggests me sir.
Hello, I am 21 years old. Sir I have lots of problem. I can not go anywhere because if I am tried to go anywhere my heart beat become so fast and I feel like unconscious and think about reach home fast. When I come home there will be all right. My mind think about whats happen here who r you like that stufs. Sir I need help I do not want to be mental. My english not good but I hope you can understand what I am trying to say. I will wait for your reply.
I Am Smoker For Past Years, Consumed Pack Of Cigarettes A Day, With My Will Power and God Grace Stopped Smoking From Last 164 Days, What Should I Do To Control The Damage Already Happened To Me.
I am 32years and I get short tempered if any body gave suggestion about my body weight its 100 kg. I tried to stay cool but some time is not happened.how can i control my anger
Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .during xams time my preparation r well nor I think too much than also on these days I face a lots of problems like no eating .weakness .sleepiness hesitating. Negativity. Etc .and during xams time at hall specially on practical xams I know the sums even I know the question from whedoctor has came then also WO nai banega .and at home within 10 min it will b solved .friends and others told me don't get nervous in hall breathe in and out bt its don't work .only wastage of to time and again nervousness. That's y my xams got ruined every year .question like development etc even I have never read than also I can write a page about it bt in xams uff my brain stop working .4*9=36 bt I wrote 32 and I chked thrice bt I can't find the mistake in my sums I know answer was wrong bt I can't find mistake. And others problems like I'm very sensitive everything bother me .if anyone demoralized me I can't do any work. I feel very bad even when someone praise me than also I feel very happy bt praise is better as when someone praise me It not affect my daily life .bt anyone WO demoralized .angry scolded me my whole day. Even month and year I took time to forget .what to do man I don't want such a shit nature please help me doctor I'm 20 years old .and I'm normal guy .bt then also if some 15 years or other boy will threats me I got afraid even I know in fight I will win I'm right than also I feel afraid I'm fed of this. I don't want such a pathetic nature .people tells you r good person that's y .bt I don't wanna b good what is the benefit of being good .my friends do some naughtiness even I wanna do bt I can't .I don't want to change my good nature and manner bt nervousness .nd other above .affects me a lots its making my life hell here only so please help .sorry to write such a long .bt hope you understand ty. please help.
I am suffering through serious depression because of family issues. Depression has caused an impact that I forget things. Get myself blocked in every single situation. Please help me out.
Feeling to have breath problems after I had inhaled some gas from the sac of rice in which sulphas was kept at a distance from me. Consulted doctor at that time everything right but still when I concentrate on my breath I feel some breathing problems. It remains alright when I am busy in my work. Is it my terror or anything else.
I am addicted to smoke as well as taking rajanigandha (without Tulsi). I have a anxiety and panic disorder problem. How can I able to lead a healthy normal life which I want from my heart.
The problem of early childhood trauma refers to disturbing experiences that take place in children during 0-6 years of age. The traumas that young children experience can be the effects of natural disaster, war or accidents or that of intentional violence like sexual abuse, domestic violence or physical abuse.
How Does this Condition Impact Childhood?
Traumatic events have a significant impact on your child's life and can break his sense of safety. The problem has been linked with a decrease in the size of the brain cortex. This is the part of the brain that controls several complex functions like thinking, consciousness, memory, attention, awareness, and language. The changes that occur as a result can affect your child's IQ as well as his or her ability to control emotions. As a consequence, he or she may harbor feelings of danger and become more afraid or it may manifest in other personality issues which are not very obvious.
How do you identify this condition?
Generally, children who suffer from traumas face problems in regulating their emotions and behaviors.
They may display signs like:
- Fear of new situations
- Being clingy to their parent(s) or somebody close
- Become easily frightened
- Display aggressive and/or impulsive behavior
- Are difficult to comfort
- Display deterioration in behavior and functioning
- Easily forget newly attained developmental skills
- Difficulty in sleeping
Depending on the age during which your child may go through a traumatic event, he or she can exhibit signs relevant to his or her age.
Children aged 0-2 years may also display reactions like poor verbal skills, memory problems, excessive temper, experience nightmares, etc.
On the other hand, children aged 3-6 years can face difficulties in learning as well as develop poor skill and learning disabilities, face problems in social interaction, may be unable to trust people and so on.
If this condition remains unattended or unresolved for longer, it may create personality issues and can deeply impact the individual's relationships, or equations in the society, as they grow up and even after they become adults. In fact, many behavioral problems can be traced back to childhood trauma. If you wish to discuss about any specific problem, you can consult a psychologist.
Depression, a psychological condition marked by sadness, lethargy, exhaustion, helplessness and hopelessness can develop among men and women of any age, at any point in their lifetime. It is difficult to pinpont the exact cause of depression, however, financial setback, failure in a relationship, academic under-performance, vocational under-achievement and several other socio-economic stressors of this sort are known to cause Depression how we know it in current times.
Prolonged and untreated Depression can compromise the depressed individual's immunity making them vulnerable to several other health problems. Therefore, one must make efforts to get out of a depressed mode as soon as possible. While dealing with feelings of sadness it is important to accept one's condition, identify the reasons behind those feelings and try as much as possible to come out of it using one's own efforts. In order to recognise your stressors and work your way around those you must-
Sleep well: While you are resting through various stages of sleep your body is getting ready to take on more life for when you wake up and get going. A good night's sleep rejuvinates the body and repairs the day-to-day wear-and-tear that the body undergoes. Not getting enough rest on the other hand can lead to many health problems, further worsening a depressed person's condition. Therefore, sleeping is important. If needed, you must force yourself to sleep.
Eat well: A depressed person might binge eat and/or over eat or avoid food altogether. Many clinically depressed people report indulging themselves in foods like chips, chocolates and such other high-calorie foods. Such an eating pattern will lead to weight gain and predispose one to obesity and obesity-related health problems. Alternately, if one lacks the desire to eat anything, then, this too can lead to adverse effects as the body's nutritional balance gets disturbed. So, make an effort to keep your body nourished at all times.
Exercise: Regular exercise is very useful in that it acts as a diversion from stressful or negative thoughts and also helps in keeping the body active. In case you do not like to exercise, you can opt for jogging or running. Even a simple walk out in the open can be beneficial. Going out, inhaling fresh air, connecting with the nature can all help shift focus onto the positive aspects of life and enhance the quality of your thoughts. Small windows of positive thoughts in one's daily life can do wonders for anyone.
Keep yourself engaged: Engaging in activities that one doesn't do every day can distract your mind and also make you creative as well as productive. Such activities might include gardening, painting, cooking, riding a bicycle and the likes. While engaging in such activities can keep you busy, keeping your mind off from wandering to catastrophic thoughts you might even discover some of your hidden talents in the process.
Trust in your abilities: No one is perfect and many times one's social, economic and/or physical conditions are not contributing favorably in achieving one's ambitions and desires. In such conditions it is important to focus over what one is capable of doing and making earnest efforts at making the best out of one's situation. Sooner or later change will occur. These are some of the ways you can use to fight away depression. If you wish to discuss about any specific problem, you can consult a Psychologist.