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Dr. Subhangi

Psychiatrist, Pune

Dr. Subhangi Psychiatrist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Subhangi
Dr. Subhangi is a popular Psychiatrist in Dange Chowk, Pune. You can meet Dr. Subhangi personally at A Shatayu Children And Psychiatric Counselling Hospital in Dange Chowk, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Subhangi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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A Shatayu Children And Psychiatric Counselling Hospital

Survey No 16 Shatayu Building, Aundh Dange Chowk, Main Road, Chinchwad,Landmark:Opp Gavane Hospital, PunePune Get Directions
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Is it medically possible to erase a bad incident from your memory. And if it happened because of your own mistake and now you are unable to accept that you could do such a filthy act? I am regretting it badly. It's been a month and I cry for almost whole day, daily! I just can't accept that I did the act. Sometimes I feel like killing myself. Is there any way to completely erase it from my memory. I can not feel anything. No happiness no excitement nothing. I have lost interest in everything I do. I don't care if I am driving watching movie or bathing I keep thinking about that mistake over and over again and now I can't undo it. I don't feel hunger or thirst. I don't enjoy anything. Not even the things I was excited about before, I just keep on thinking about that mistake. I want to run away. I am completely detached from this world and I think about my mistake for every moment of the day, its out if my control to stop the thought and there is no relief. I just want to die. I don't know for how long I can handle it. Is there any way to relieve my pain. Can doctors erase that event from my brain? Can I get relief by any therapy? Can you help me forget that incident like it never happened? Can you take away that part of my life? Please?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. You must understand repression. Your mind itself is capable to erase a memory which is painful or causing anxiety and worries. If it has not done, according to your mind, the memories are not that painful. In modern medicine, there are no medicines which can erase memories. But many medicines are there which can help you reduce those thoughts. Hypnotherapy can help remove the memories. Take care.
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My son is 11 yrs old. But his behavior getting change very fast towards negative. Not taking interest in study. Always trying to do cheating always in matter of lying, studying, eating, homework and also forget things very fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My son is 11 yrs old. But his behavior getting change very fast towards negative. Not taking interest in study. Alway...
Behavioural problems of children I suggest the following- *. As parents, both of you spend good quality time with the child treating him with care and affection. * try to reflect and understand his inner urge, concern, inadequacies, fears and reasons for his behaviour. *. Please control yourself, try to persuade him, be firm where necessary without shouting and displaying your anger. * while you take care of his genuine requirements, be firm and do not yield to his unreasonable demands. Once you concede, he will take it as your weakness. *children spend considerable time with their friends. Try to find well behaved friends for him. He will gradually learn from them. Homoeopathy has good treatment for such behaviour related problems of children. If you wish, you may opt for private consultation.
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I am 21 years old and I got angry many times as my head will explode. What should i do?

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I am 21 years old and I got angry many times as my head will explode. What should i do?
Hi , you need to list out the reasons what makes you blue/ angry? was it an appropriate out bust of emotion to the situation? reasons for getting angry at? so on many such question and if really want to have control over you outburst you need to consult the psychotherapist / psychologist or can schedule an appointment at my private clinic.
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I've left my job due to my incapability of handling my job. I'm very much depressed. How to come out of this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I've left my job due to my incapability of handling my job. I'm very much depressed. How to come out of this?
Dear lybrate-user. In the initial stages, everyone are incapable. They become capable when they learn and experience themselves. There is no need to be depressed, as every human being has the ability to learn. Take care.
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Sir, My father has diagnosed with thyroid calcification nodule, and suffering with cough & voice hoarseness since last two month so please suggest what we do now?

DNB (Medicine), MBBS
General Physician, Delhi
Please get a ultrasound scan of the thyroid and a radioactive scan after that to identify a cold or hot nodule. Then you might require surgery with biopsy of the nodule. Meet a general surgeon for further procedure and management.
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Please help me out, I have smoking habit & I want to leave it but its not going only & and from that I am getting little pain in my chest also so what should I do. & and one more problem is there with me only after my toilet I wash it out & clean with tissues paper I have seen blood coming out, so I am in little tens so please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please help me out, I have smoking habit & I want to leave it but its not going only & and from that I am getting lit...
You should go for immediate medical check up and investigate these symptoms you are having. You must also go for counseling for your habit and since you have tried it many times and failed, you may consider admitting yourself to a rehabilitation center to help you give it up. The problems you are having are not at all healthy and smoking could be the cause. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Mere lungs mei tar spot h smoking ki vjah se. Kya iski surgrey ho skti h jisse k ye mit jaYe?

MBBS
General Physician, Jalgaon
No need for surgery Stop smoking totally Do pranayam daily Go for jogging daily Take Special Chyawanprash 1 tsf twice a day regularly
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From 1 month I feel that I loose my some memory. For example before 10 minutes I put my pen in my bag but after some time I forgot that. It's only one example. My one sided hair also become white. All time I feel moodless. Not feeling freshness.

psychologist
Psychologist, Delhi
Don't take stress from anything if we will think again and again on same topic such as you are thinking that you are forgetting the things then you will forget the things .the more you will think the more you will feel problem.don't think on any unusual topic, try to be in present ,for some time forget your past and future ,only concentrate on present .now a days everyone is having so much pressure from child to old man ,so it happens with every one .don't worry. what you need is little approach in uour lifestyle. take care.
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I feel very depressed and lonely. I think on any topi or the things happened to me allot. Sometime I feel to suicide. please suggest me a medicine Which not cause any harmful affect to my body.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I feel very depressed and lonely. I think on any topi or the things happened to me allot. Sometime I feel to suicide....
When you take any medicine it leads to some other problems. Better to control yourself. Your loneliness is the main enemy it caused depressive thoughts. Do not think about suicidal aspects. If you think like that your thoughts may also come like that. If anything happen better to express others. Whether it is good or bad. Better to share with others. Better to maintain close relations with friends and family members. Do not be alone. Do not sit one place. Visit other places. Better to develop busy work schedules. Concentrate on your work. Plan about good career. Better to imagine good future. Feel always happy and be friendly with others. Be sociable and feel always comfortable. Think always positive matters. Feel always be a good person.
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I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, some belly fat also, low concentration laziness filling sleepy and little bit depression also.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 28 years old, weight 90 kg, height 5.9 inches. I have lot of sweating and extra fats on both eye covers corner, ...
Start drinking lot of water in a day start exercising too start with walking. Start from 30 mins and continue till 60 mins start your day with lukewarm honey and lemon water follow a reducing diet consume salad before lunch consult privately with me for reducing diet chart.
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My friend have depression problem due to his break up with his girlfriend. Please tell me how can I help you?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My friend have depression problem due to his break up with his girlfriend. Please tell me how can I help you?
It looks like you he is pining for her after the break up. You could help him analyze why they had this fallout? If it his fault, then he needs to apologize and see if she is amenable. If not he may have done something quite unforgiveable. In any relationship there must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. Now whatever went wrong and if it cannot be helped, then he has to leave all this far behind. Good friends like you can make a huge difference by distracting him, making him feel worthy, lovable and above all to not become too negative and become suicidal. If you see that he has serious problems about the break up please take him to a counselor and make sure that he follows that person’s advice. Help him remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of his system, not mind. Help him keep the good memories but don’t indulge in them. Get back to his old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do help him to get back with them and get into good social circles. They will help him get over her. Do not talk ill or malign his ex to his friends or to him, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this beak up is so serious for him, do meet up with a counselor and talk about his feelings, openly. This is not the end of the world and she is not the only girl in life. He will find another but teach him not to repeat the mistakes that led to the breakup. This time he needs to choose wisely and behave like a true gentleman. You must help him do that and improve his self-belief.
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I don't know I am a OCD patient or not, but symptoms show that it is a psychological problem, every times I feel that all those things around me are contaminated, so I am habituated in washing hands legs and also in bathing, and many times it is feeling so scared and it becomes a feelings for suicide. What can I do, I can't understand.

MD - Psychiatry
Psychiatrist, Chennai
You are suffering from OCD from what you say. Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake inhibitor (SSRI) antidepressant medicine, or both. Treatment often works well to reduce the symptoms and distress of OCD greatly. Consult a psychiatrist. All the best.
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Today I have smoked around 6 cuggretes and I m sure that I am leaving it from tomorrow. Want to ask a simple question that can my health become as a normal person having. If yes than how much time it will take. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Nirav. You are an youngster. Your body will start the repair process the moment you quit smoking smoking. Body takes 6 months to one year to completely repair. Take care.
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My daughter suffers from schizophrenia took her to best psychiatrists in delhi Dr. hospital there was improvement but she still has auditory hallucinations.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Schizophrenia is a chronic disorder and needs a longterm treatment. Auditory hallucinations can be treated, changing her antipsychotic medication can be tried if not, there are other psychological methods of treatment for auditory hallucinations. Cognitive behavior therapy for auditory hallucinations has shown good results.
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I had no one in the my mom and dad staying in Kuwait and I and my brother living in India my brother always irritate me. And I always feeling depression that no one was staying with I am felling loneliness, it not because of my brother. please help to remove that loneliness.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had no one in the my mom and dad staying in Kuwait and I and my brother living in India my brother always irritate ...
Dear lybrate user. You don't have to get irritated or depressed. You can talk to your parents regarding this. You can talk to your brother regarding this. Your brother might be ding this because he loves you and is trying to protect you. Understanding your brother better could solve your problem. I suggest counseling for both of you. Take care.
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Hi, I am a Medical Coder so I know the risk factor so you can consult me as it is ,I have found these below mentioned things by my complete master check up, I am not taking any meds, and I am feeling chest discomfort ,chest pain, chest tightness occasionally, bp level 160/90, recently my mom got cva so I get suffered I think bu that reason I got high bp and some times I get anxious please help me give me suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am a Medical Coder so I know the risk factor so you can consult me as it is ,I have found these below mentioned...
Dear lybrate user. I can understand. From the given symptoms it seems that you have mild anxiety neurosis and stress disorder which might have resulted from the stress.
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I am 29 year old male. I am not able to work on set goal not getting interest. .Feels sleepy.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 29 year old male. I am not able to work on set goal not getting interest. .Feels sleepy.
You may have anemia or hypothyroidism and need to check up . Make up mind to do your work even if you do not like
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I am 33 year old .but if do some little work also I feel stressed and feel lazy .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 33 year old .but if do some little work also I feel stressed and feel lazy .
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
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I would like to increase my concentration on studies, please suggest me some measures to be concentrate on studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs.
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Hai I'm ramu suffering from the brain (studying after 3 minutes forget) so how to improve the knowledge please kindly any suggestion or treatment.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine ancardium orient. 30 (4 drops in little water) twice a day for 15 days and update.
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