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Dr. Sourabh Sane - Physiotherapist, Pune

Dr. Sourabh Sane

BPTh/BPT

Physiotherapist, Pune

6 Years Experience
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Dr. Sourabh Sane BPTh/BPT Physiotherapist, Pune
6 Years Experience
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Personal Statement

I am a Physiotherapist and practice in Vishrantwadi, Pune and have an experience of 3 years in this field. I practice at Healing Hands Physiotherapy Clinic in Vishrantwadi, Pune. I comple......more
I am a Physiotherapist and practice in Vishrantwadi, Pune and have an experience of 3 years in this field. I practice at Healing Hands Physiotherapy Clinic in Vishrantwadi, Pune. I completed BPTh/BPT from Tilak Maharashtra Vidyapeeth, Pune in 2012. I am also a member of Medicine in Action Program (MIAP). I also provide Stroke Rehabilitation.,I am a Physiotherapist and practice in Vishrantwadi, Pune and have an experience of 3 years in this field. I practice at Healing Hands Physiotherapy Clinic in Vishrantwadi, Pune. I completed BPTh/BPT from Tilak Maharashtra Vidyapeeth, Pune in 2012. I am also a member of Medicine in Action Program (MIAP). I also provde Stroke Rehabilitation.
More about Dr. Sourabh Sane
Dr. Sourabh Sane is a trusted Physiotherapist in Vishrantwadi, Pune. He has been a successful Physiotherapist for the last 6 years. He is a qualified BPTh/BPT . He is currently associated with Healing Hands Physiotherapy Clinic in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Sourabh Sane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Tilak Maharashtra Vidyapeeth - 2012
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Member of Federation of Indian Manual Therapists (MFIMT)

Location

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Healing Hands Physiotherapy Clinic

#27, 'A' Wing, Shoppers Orbit, Vishrantwadi. Landmark: Near Domino's Pizza.Pune Get Directions
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I have regular body pain in morning when I wake up early in the morning? What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have regular body pain in morning when I wake up early in the morning? What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a student .I am suffering from pain in my back (spinal cord) for 3 year and my head is also involved in this pain. Please tell me some idea about this.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a student .I am suffering from pain in my back (spinal cord) for 3 year and my head is also involved in this pai...
Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like sinusitis please do hot water steaming with eucalyptus oil which will reduce reduce the head back side pain.
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Diagnose Your Back Pain Today!

MPT, BPT
Physiotherapist, Noida
Diagnose Your Back Pain Today!

Whilst pain itself does not need to be diagnosed by a doctor, the underlying reason(s) why we experience back pain may be more difficult to pinpoint. In the vast majority of cases,your doctor will try to work out what’s wrong with you by asking you to describe what your back pain feels like. It may help you to think about how you would answer the following questions before you visit your doctor.

·        Where is your pain?

·        Does it stay in the same place?

·        What sort of pain is it?

·        How long does it last for?

·        When did your back pain start?

·        What were you doing when it started?

·        Have you had any back problems in the past?

·        Do you have any other symptoms elsewhere in your body?

·        Does your back pain restrict your movement? 

To understand how severe pain is, doctors sometimes use a scale of zero(none) to ten (severe) or may ask you to classify the pain as mild, moderate,severe or excruciating. It may also help to use a visual analogue scale to try to quantity how bad your pain is. 

These scales are usually 10 cm horizontal or vertical lines with word anchor at each end, such as no pain and severe pain.By marking on the line where you think your pain lies, you are giving your PHYSIO a better idea of its intensity.

For children, drawing of faces in a series-from smiling to frowning and crying-can be used to determine the severity of pain.

Your PHYSIO may also examine you, and will also refer back to your medical history to work out if there are any other health conditions that might be contributing to your pain. They may also:

·        Perform a pinprick test to check that your sense of touch is working properly

·        Test the strength of your muscles by asking you to push against their hands

·        Test the reflexes in your knees and ankles by gently tapping just below your kneecaps and above your heels with a special hammer

·        Perform the “straight leg test” in which you lie on your back and raise your leg without bending your knee.

Hey. I am male of 18 years I seriously got injured in an accident got a fracture on hand for couple of months. Everything was going great, but since few days I started getting pain. Now what do I do.

BHMS
Homeopath, Delhi
Hey.
I am male of 18 years I seriously got injured in an accident got a fracture on hand for couple of months. Everyt...
Hello, you can take homoeopathic medicine arnica 200 (4 drops in little water) thrice a day for a week and update.
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Feeling Dizziness (Chakrahat) From 4 Days Not very hard but only bit And my neck and back is also paining What can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Feeling Dizziness (Chakrahat) From 4 Days Not very hard but only bit And my neck and back is also paining What can I do?
Do spine stretching exercise and heat fermentation twice a day and avoid long sitting and toward bending.
1 person found this helpful
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I have been suffering from shoulder pain. It moves from right to left shoulder and left to right. It is my weakly pain routine. No pain killer works. Only high pressure some how works.In arogya 1.7 no arthritis symptom found. Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been suffering from shoulder pain. It moves from right to left shoulder and left to right. It is my weakly pai...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 58 year old male, I have obesity problem with knee joint pain. My weight is 86.3 kgs.
Hello hip, knee, ankle jts are weight bearing joints of body. Less physical activity or sedentary lifestyle, obesity, age related factors. Overweight causes weight bearing joints prone to overstressed and limited or restricted movements. You must start knee joint exercises first follow by few mins walk on smooth surface. Upper body exercises in sitting or lying.
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Knee Joint Reconstruction

MBBS, MS - Orthopaedics, MS - General Surgery
Orthopedist, Delhi
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Mein Dr. Subhash Shalya, Senior Orthopedic Surgeon, Fortis Hospital, Nehru Place. Vhan me senior consultant hun orthopedics ka. Or joint replacement or sabhi difficulties surgeries mein krta hun.. To me aaj apse jo bat krna chahta hun vo knee joint ka damage or uske replacement ke bare me smjhana chahta hun. Ye normal knee jo hota hai vo is trha se hota hai. Ye knee ka exact model hai, jis tarha ka hmara knee hota hai. Ye samne vali haddi hai jisko patla kehte hain. Ye upar vali haddi hai, jisko fever kehta hain or niche vali haddi ko tivia kehte hain. Isko feura kehte hain. Fewmer, tibia and side ki haddi phiura. Philura jo jod ko badhane me kaam nhi krti lekin iske upar ek ligament attach rehta hai.

To jab age badh jati hai ya bhut jyada sports activity krte hain to aisa krne par ye jo cartilage hai, jo iske gulabi color ki dikhayi gyi hai, ye cartilage ghisne lagti hai. Jo hmara sab vajan andar ki side me hota hai, to andar ki side ki ye cartilage pehle ghis jati hai. Ye jod iske upar chalta hai iske upar. Or is cartilage ki normal gatti me motayi 10mm hoti hai. Cartilage kya hoti hai, jaise hmare kaan ke andar ye cartilage hai or ye skull bone hai, naak ke upar ka hissa bone hai or ye cartilage hai. To thk yhi moti soft flexible bone hoti hai jisko cartilage kehte hain. Thk naak ki haddi jaisi cartilage hoti hai. Or samay ke sath sath, bone ke andar calcium ki kami hone par, maspeshiyon ki kamjoori aane par, ye cartilage quki isme koi blood supply nhi hoti, to dhime dhime ye damage hone lagti hai.

Or hadiyan apas me takrati hain or uske andar dard hota hai. Uske lia hum mariz ka x-ray krate hain. Ek taang par khade ho kr ke pura vajan daal ke isko seneiring leg total weight billing APBO kehte hain. Or later view hum leat kr ke side se x-ray krate hain. Aisa krne se farak pta lag jata hai ke jod ke andar kya kharabi hai or cartilage kitni damage hai or joint ke 3 parts ki nasein konsa part damage ho gya hai. Ek part ye hota hai poterofemoral joint. Ek tibia midial space or tibia ka lateral space. To teeno jod ke andar konsa khrab hai, ye hum pta lga lete hain. Or agar ye pura damage ho gya hai, to uske lia fir knee joint replacement kia jata hai. Knee joint replacement ke andar iske 3 hisse hote hain.

Ek hissa ye hai jo fimar ke andar lgaya jata hai. Or iske 2 hisse hain jo tibia me lgaya jata hai. To ye tibia ki base plate hai. Joint ke andar hum, joint ka alignment khrab ho jata hai, to hum dono ke bich me thik 10mm ka gap, aise le aate hain or purani cartilage nikal dete hain. Or uske andar yhan par ye jo joint ka fimar ka portion hai, ye is tarha se fit kr dete hain. Ye bone cement se, 45 years tak ke lia chipka rehta hai. Or jo nichla vala portion hai, fir tibia vala uske andar ye metal ki bres plate hoti hai. Iske andar hum yhan cement lga kar ke, iske andar aise fit kr dete hain. Or jo cartilage hai uska alternative ye plastic hoti hai. Hum isko aise fit kr dete hain. Or ye hmara joint tyar ho gya. Isi joint ko knee replacement kha jata hai ya ghutno ka puran pratyaropan. Bhut se marizon ke andar knee joint ka sirf midial cartilage involve hota hai.

Or unki umar bhi jyada nhi hoti. Grade 1 or grade 2 or grade 3 or choti cartilage hoti hai. Uske andar fula haddi ko kaat dete hain. Katne se jod khol jata hai. Isko high fuler osteotomy ye problofuler osteotomy kehte hain. Or us se knee joint ko change krne ki awashkta nhi pdti hai. Or ye sirg 10 minutes ka operation hai. Dono tango ka 20 minutes ke andar operation ho jata hai. To ye ek alternative hai total knee replacement ka. Or iska kharcha bhi knee joint ke replacement se 1/10, dusvan hiss ahata hai. Or iske baad mariz second day apne kam pe vapas ja skta hai. Knee replacement ke lia hume karib mariz ko 5-7 days hospital me bistar par admit rkhna pdta hai. Or 7 din ke baad vo vapas ja skta hai.

 

Or knee joint replacement ka khrcha kareeb kareeb 3.5-4 lakhs aata hai. Quki isme 1,30,000/- ki dono ghutno ki jod hi aate hain. Baki hospital ka 7 din ka khrcha hota hai. Knee joint replacement surgery duniya ki sabse achi surgery mani jati hai. Jisme mariz ka dard khtm ho jata hai. Taang sidhi ho jati hai aur vo normal life lead krne lagta hai. Or high fural osteotomy jaise hum fural lga ke upper end se 3 inch niche se cut kr dete hain. Ye bhi duniya ka ek sabse acha operation mana jata hai, jo 50 saal se niche ke umar ke logon me kia jata hai. Ya knee joint replacement nhi kia jata unke lia ye ek bhut acha operation hai. Ek chota operation hai. To mene aaj apko do chizon ke baare me btaya. Total knee replacement or high fural osteotomy. Total knee replacement ke lia hum kosish krte hain, mariz ko 60 se upar nikal jaye. Agar 60 se umar kam hai to high fural osteotomy ek badia operation hai.

Uske baad diet change krte hain thodi si or exercise krate hain to ye operation ek bhut kamyab operation hai. Mein aise sekdon operation kar chukka hun. Or mariz ka dard second day se hi thk ho jata hai. Or vo normal zindagi jeene lgta hai. Sirf ek din ka admission hota hai. 2nd day vo kam par vapis ka skta hai.

Dhanywad. 

3245 people found this helpful

M having degenerated disc & sciatica kindly guide me what I have to eat to take care of my health thank vitamin D is also low is homeopathic treatment is useful or I have to take allopathic treatment.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
M having degenerated disc & sciatica kindly guide me what I have to eat to take care of my health thank vitamin D is ...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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