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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I, am 38 male i, ve pain at dorsal and i, ve cystitis I long ago suffer by typhoid what should I do?
I am santanu. My left leg elbow heavy pain some time. Basically when I get up the morning. So pls solve the problem.
I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 years I am getting back pain severely please suggest me.
My mother is having pain in her legs from last two days mainly in heels and stubble, She used warm water with salt but it didn't worked so is whats the reason for sudden pain?
I have 35 years old in my back too much pain last 3 month I am work as farmer I tired many drugs but no solution.
I am 38 years old. I feel stiffness in legs and feet when I wake up after sleep. I feel difficult to stand up and walk.
I am 22 years old now, I am shorter than my father in height. My height has not increased after I was 16. I am not able to stretch my backbone so that I could feel free and fresh. I feel little bet pain like in my back bone.
I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.
Most of us, experience back pain due to incorrect posture or longer duration of sitting.
Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.
Here are few of the causes:
1. The position of your pelvis
The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.
2. Weak abdominal muscles
A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.
3. Disc injuries
Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.
Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:
- Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
- Consult the right physician instead of doing exercise that can aggravate your pain.
- Take a break from work and go for short walks, every couple of hours. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.