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Dr. Sourabh Sane

BPTh/BPT

Physiotherapist, Pune

5 Years Experience  ·  300 at clinic
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Dr. Sourabh Sane BPTh/BPT Physiotherapist, Pune
5 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sourabh Sane
Dr. Sourabh Sane is a popular Physiotherapist in Vishrantwadi, Pune. He has been a successful Physiotherapist for the last 5 years. He has done BPTh/BPT . You can visit him at Healing Hands Physiotherapy Clinic in Vishrantwadi, Pune. Book an appointment online with Dr. Sourabh Sane and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Tilak Maharashtra Vidyapeeth, Pune, - 2012
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

Location

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Healing Hands Physiotherapy Clinic

#27, 'A' Wing, Shoppers Orbit, Vishratwadi. Landmark: Near Domino's, PunePune Get Directions
300 at clinic
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My father is in 50s. He is alcoholic. Currently he is saying he is having weight loss, leg pain and shoulder pain. He is also having sometimes blood in stools. He is carrying out his daily routine. Please advice asap.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father is in 50s. He is alcoholic. Currently he is saying he is having weight loss, leg pain and shoulder pain. He...
His condition is serious especially the blood int eh stool. Ideally, the decision to want to quit must come from the addict himself. In this case, there is a danger to his life if he continues, and therefore the decision must be made by responsible others. If this is difficult for you, do get the counsel and help of an elderly relative whom he respects and let him do the convincing. If he does not cooperate, then take the decision and call in the rehabilitation center to just take him away. He may be what people refer to as an addict on ‘skid row’ i.e. Only death can stop him – 20% of alcoholics are on skid row, world over. Knowing that someone else responsible has to make that decision for him and will do him the favor of a life-saving course of action, do so without any hesitation. Do not feel any guilt about doing this because you will surely save his life, and perhaps his health. If he wants to and is willing, he can get out of the addiction to alcohol with support. If he thinks he can do it from home, that I agree, may be very difficult. He has developed dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up appears to be a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving, at least, to start the process of relatively easier recovery. First, it is important to identify why one drinks: it usually has something to do with suppressing some deep-rooted pain. Then you can admit him for detoxification. Get thorough knowledge about the habit, about alcohol, and its mechanisms. Let him attend AA meetings, and since his case is very serious, admit him into a rehabilitation center for at least 6 months. The desire to want to quit is perhaps the most important condition. Giving up the habit is not easily done by oneself: he will need the support and help of a good group and therapist. By the way, he may have many relapses but he should never give up. His perseverance is the key. And the help of your family is absolutely essential to a good resolution. He needs to develop new habits and find new ways of gratification etc. All in all, he needs to be able to abstain from alcohol for at least three years to know that he is relatively safe from alcoholism. There is another drive called the Script Drive, which needs elaborate explanations. After the rehabilitation, if he still finds the urge too strong, then he can be prescribed disulfiram that will cause from mild to severe reaction and sometimes even hospitalization if he even consumes a tiny amount. Compliance to the prescription is the key for this success.
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Hi Lybrate team. I have been getting back pain since last 1 year. I have to drive bike almost everyday 60 km/day. Please suggest some remedy. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Lybrate team. I have been getting back pain since last 1 year. I have to drive bike almost everyday 60 km/day. Ple...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My sister has a problem called sacroiliitis. She had undergone a pain procedure by a neurosurgeon. The pain has gone, it's been 20 days the procedure has done she is experiencing tiredness above the left hip and also along the entire left limb. This tiredness subsides after sometimes but again comes after few days. She is on bed rest these days but also do some walk thrice a day of about 25 minutes. please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My sister has a problem called sacroiliitis. She had undergone a pain procedure by a neurosurgeon. The pain has gone,...
this might due to procedure. get done Xray lumbar spine AP+LAT. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. Give feedback after 7 days. We also provide some health packages for your disease
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I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it? And whenever I stretch my back it cracks. Like when people crack their fingers. Should I be concerned?

BAMS
Ayurveda, Ambala
I have this back pain every time I stand for long hours or sit for long hours. Lower back. Is there any remedy to it?...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from the knee joints up to the anklets of my feet. I am suffering from this problem since I was 8 years old and day by day, the pain is increasing causing sleepless nights for me. Please suggest me some way how to get rid of this pain permanently.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir, I am 25 years old and suffering from severe pain in the joints of my both knees and the pain spreads from ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Is there are any side effects in consuming multivitamin capsules? Is it beneficial for knee also?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is there are any side effects in consuming multivitamin capsules?
Is it beneficial for knee also?
No medicine should be taken without indication.There can be side effects, besides allergic reactions of any degree of severity.
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I have joint pain from childhood? What is the reason behind that? Is because of masturbation?

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain from childhood? What is the reason behind that? Is because of masturbation?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a 48 year old female and have pain in my knee last 2 months what should I do.

B.A.M.S
Ayurveda, Noida
1. Morning walk 2. Avoid chilled drinks sour and dahi 3. Walk regularly preferentially morning. 4. Take 1/2 spf methidana with lukewarm water. 5. Boil 10 leafs of harsingar in 2 cup of water and sip slowly once a day.
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Before 3 months ago I got injury in my left knee. In MRI report I find GRADE-2 Tear in my anterior cruciate ligament (ACL. I am in defence what is the best advice for me.

MPTh/MPT
Physiotherapist, Indore
Before 3 months ago I got injury in my left knee. In MRI report I find GRADE-2 Tear in my anterior cruciate ligament ...
Hello lybrate-user the est thing for you to get quick recovery is to go for arthroscopy as you have to join ARMY on priority basis. After arthroscopy you will definitely going to need physiotherapy. So in the mean time you can start pre operative emasure y doing physiotherapy and after surgery your recovery will be fast.
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Since I always have bloated and very tight stomach, is it ok fir me to drink milk (especially cold coffee) or shud I avoid it in any form. And what about giving lassi coz I like it n is it beneficial in anyway since I have muscular dystrophy , I need some strengthening for my muscles n bones.

MBBS
General Physician, Bangalore
Since I always have bloated and very tight stomach, is it ok fir me to drink milk (especially cold coffee) or shud I ...
Is the bloating due to milk? if yes you have lactose intolerance and you would want to use alternative forms of calcium supplementation. If the bloating is not related to drinking milk and you have it after eating everything else then you can drink milk. Just lower junk food and spicy food. Lower your oil intake. Use oil which are rich in good fatty acids. Add more vegetables and eat mostly the seasonal fruits.
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Hello I got sprain in ankle like 1 month ago but the swelling has went away but the pain is still there like if I try to stretch its still pain. Do I need to do xray?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Hello I got sprain in ankle like 1 month ago but the swelling has went away but the pain is still there like if I try...
Yes you can. And for pain you can do contrast bath (application of hot water and cold water. Concern qualified physiotherapist.
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Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.

MBBS
General Physician, Cuttack
Hello I have problem in my leg palm It's get heating many times and there is pain also in it give some tips.
It could be due to peripheral neuropathy, muscle strain, dehydration, over exertion, compression of nerve as in lumbar stenosis, mineral deficiency (calcium, Magnesium,Potassium), deficiency 0f vitamin B12, medicine like diuretics as in hypertension, ,Diabetes, liver, thyroid disease Treatment 1.Take good nourishing diet with plenty of green leafy vegetables and, fruits 2.Drink plenty of water with electral/ORS powder 3.Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4.Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7.Consult physician for further advice and treatment.
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Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.
Doing daily yoga and exercise will always keep you fit. Take calcium supplements for few days. Do not start any exercise now. Let your pain subside. You can take pain killer for 2 days. Take dashmoolarishta kadha 2spoons twice a day with equal quantity of warm water.
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I am having high degree of pain in my right heel. Doctor has given medicine Febucip 40 and the other is I think atchol 20 mg but the pain is still there. What could be the reason and what is the remedy for the same?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I am having high degree of pain in my right heel. Doctor has given medicine Febucip 40 and the other is I think atcho...
Heel pain can be due to plantarfascitis or calcaneal spurs most commonly but there might be some other reasons also, try taking contrast bath for the right heel, meaning take 2 tubs, one of hot water and the other ice cold water, immerse you foot first for 25-30 sec in ice cold water then immerse for 3-4 min in hot tub, repeat this procedure 3-4 times and see if it helps, if not consult a physiotherapist for the treatment, also get an x-ray done to rule out he spurs, also correct footwear advice is necessary for the long term benefit.
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My friend challenge me for holding ice and salt in our hand for 1,2 minutes and then pain get started in my hand and red line was there in hand after 6 hours hand was still paining.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My friend challenge me for holding ice and salt in our hand for 1,2 minutes and then pain get started in my hand and ...
Dear lybrate-user Apply Calundala Q on the area and take Rhus Tox 200 5 drops thrice a day for two days.
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I am 49 yes old lady. I feel burning sensation in both legs in summer. What to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Heat in feet could be due to some neuropathy. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. It may have to be further investigated do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. You must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot. Also while using the stairs, pain comes.

Physiotherapist, Latur
I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot...
you can take parrafin wax bath. Do ankle exercises with exerciser. Use proper footwear to avoid intensional pain coz it is also one of the reason for pain in foot and ankle.
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My husband 49 years fell down from top in 2012. Spinal cord compression. Now he is able to walk. But having burning sensation 24 hours in hand in palm region and elbow and leg foot region no sensation and having burning sensation. For the past 3 years he is suffering. Please is there any remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
We may advise best of neurotonics in ayurveda. Please start brihat vat chintamani ras 1 tab with honey if he is not diabetic. Otherwise with normal waterwater Ashwagandharishta 15 ml + equal water twice a day after meals. Mix prawal pishti+ godanti+piplamool powder each 5 gm. Take 1/2 gm with honey or water twice a day. Taruni kusumakar churan 1 tsf at bed time with warm water. Report every 15 days to change med. If required
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Hi I met with an accident on april 2016. I injured my knee and foot in the process. I neglected it as a small injury. With each day progressing I started to experience more pain. My knee used to pain and my foot used to pain. I used to get cramps on my thighs. I sensed weakness totally on my legs. I consulted a doctor. The doctor advised me for a MRI scan. After seeing the report the doctor told me that I have a minor dislocation of bones near my knee due to patellar injury and I am suffering from chondromalacia patella grade 3.he advice me to a vitamin d test. By seeing the report he told me I have vitamin d deficiency and prescribed me cholecalciferol and some leg exercises. I am still not satisfied with diagnosis. The pain hasn't had vanished. I feel like a prick piercing from inside of my knee when I walk. I am confused. Please suggest me how can I recover completely Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi
I met with an accident on april 2016. I injured my knee and foot in the process. I neglected it as a small injury....
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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