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Dr. Soumitra Pathare

Psychiatrist, Pune

700 - 800 at clinic
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Dr. Soumitra Pathare Psychiatrist, Pune
700 - 800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Soumitra Pathare
Dr. Soumitra Pathare is an experienced Psychiatrist in Ruby Hall Clinic, Pune. You can meet Dr. Soumitra Pathare personally at Dr.Bandishti Clinic - Dhole in Ruby Hall Clinic, Pune. Book an appointment online with Dr. Soumitra Pathare and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr.Bandishti Clinic - Dhole

#303, 3rd Floor, Choice C Apartment, Opposite Millenium Star Building, Dhole Patil Road. Landmark: Near Ruby Hall Clinic, PunePune Get Directions
800 at clinic
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Ruby Hall Clinic

#40, Sasoon Road, B S Dhole Patil Path Near Ruby Hall Clinic, Choice Apartments C Wing 4th Floor, Above Mont Blanc Opposite Millenium Star BuildingPune Get Directions
700 at clinic
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I'm doing the marketing job due to over tensions I am smoking cigarettes too much so I need to stop smoking so please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Don't try to board two boats at a time. If you enjoy smoking, continue to do the same but with a slight added attention. Whenever you are about to smoke, just be aware of the whole process, right from feeling it between your fingers-putting it between your lips with attention on tobacco smell- to lighting it and most importantly being aware of smoke entering your mouth and filling up your lungs, also see the picture of smoker's lung picture on the cigarette box at the same time!
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Recently my friend is passed away. So I'm mentally affect them I'm not normal now. What I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Recently my friend is passed away. So I'm mentally affect them I'm not normal now. What I do?
The loss of a friend is very difficult to take especially if s/he was a young person. This loss will make you feel sad and you must express this feeling to someone who will lend a listening ear. If you have to weep, please go ahead and do so. Crying is very cathartic to grief. All the thoughts, experiences, good times, the shared moments etc. need to be spoken about and this process may take some time but will be very useful to dealing with this loss. A visit to the family and expressing your condolences and sharing your relationships with the person will be beneficial too. Do not wallow in the misery but make it an expressive and sincere experience. Of course in all this the idea is to move the emotion out of your system, and finish with the grieving. You must realize that eventually you must move on and show more importance to the living and those left behind who also need to complete the process. Attend whatever rituals, memorials, prayer meetings, and ceremonies that are held as a method of finishing with the process of grieving. Once these are all done you must focus on life and move on. The vacuum s/he has left behind must be duly filled by another person after some time and you must feel like you have done adequate justice to his/her memory. You yourself must get back to life with a vigor and into routines that are useful to your well being. You can then carry fond memories and live in peace with that.
1 person found this helpful
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Hi I am sleeping too much, more than 10 hrs. It affecting very badly on my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, people sleep extra mainly because they have nothing serious to do. Usually an adult should sleep for 6 hours daily. Those who work less sleep less and those work more sleep more. Those who are lazy and has nothing do do productively, also sleep more. This is due to habit. Changing habit takes time and effort. Put some effort. If you are unable to do it, let me know and I shall help you. Take care.
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I feel difficulty in decision making. Most of the time decisions are wrong. Always afraid that the way any work is being done by me, will be done in a wrong way.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I feel difficulty in decision making. Most of the time decisions are wrong. Always afraid that the way any work is be...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Scleranthus.+ 3 drops of Mimulus + 3 drops of Aspen Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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My mental condition is not well now days because of personal issues. Getting angry soon. Shouting on every body. So many times I feel like to kill myself. Please suggest me how to get off from this depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mental condition is not well now days because of personal issues. Getting angry soon. Shouting on every body. So m...
You seem to be in an anger-related depression, and hopefully it does not go into a more severe condition. I think you need to meet with a counselor and a psychiatrist and get an immediate evaluation and proper treatment. Even after any prescription I recommend that you continue with the counseling until the whole matter is resolved. Your cooperation is absolutely essential up to the end: just a caution, many people quit treatment when they feel well, which is not the sign but only when you feel cured (as defined by the professionals alone) should you cease any therapy. Because you have an anger-related depression, there will be violence towards self in the form of suicide: you have become your worst enemy. This anger may be rooted in your childhood and it will help to investigate that and locate the genesis and treat the same with some therapy. In the meantime you can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Work with a counselor who is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice me how It can be possible. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir, I am drinking beer since 20 years daily. I want to quit this habit but I am unable to do so. Kindly advice ...
Dear Lybrate user, Welcome to Lybrate. Beer addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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I am depressed most of the times and don't find any means to become happy. Suggest me a solution.

MD
Psychiatrist, Hyderabad
I am depressed most of the times and don't find any means to become happy. Suggest me a solution.
Hi, females usually have plenty of mood swings due to hormonal imbalances, especiallly during this age. Apart from this, if there are some stressors like family issues, love issues, or stress at the office, which you are finding difficult to handle, you need to share them with either your friends or family and try to sort out the things with them. Make sure your work is not affected. In case your problem is slowly affecting your work, then probably you need some professional help.
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Sir I am 2o years old boy sir I am experiencing abnormal behaviour sometimes which mean that I do things in abnormal way and too I hate being in good suit and I am being confusing just like it seems to me that I had no mind. Too I switch on off light many times just counting .and I do many more things of this fashion. Too sir I am being careless in most of my vital activities. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am 2o years old boy sir I am experiencing abnormal behaviour sometimes which mean that I do things in abnormal ...
Dear lybrate-user. With the given information it seems that you might have Obsessive Compulsive Personality Disorder. I suggest online CBT. Take care.
1 person found this helpful
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I am 34 years old male. I have intermittent explosive disorder from last 3 months.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 34 years old male. I have intermittent explosive disorder from last 3 months.
Dear , intermittent explosive disorder involves repeated episodes of impulsive, aggressive, violent behavior or angry verbal outbursts in which you react grossly out of proportion to the situation. Road rage, domestic abuse, throwing or breaking objects, or other temper tantrums may be signs of intermittent explosive disorder. Are you sure you have been diagnosed by ied by a psychiatrist or psychologist? there's no one treatment that's best for everyone with intermittent explosive disorder. Treatment generally includes psychotherapy (cognitive behavior therapy) and medication. You need to consult a psychiatrist for further advise. Take care.
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How to control my mind from negative thinking? I always think negative all kind of matter. So I doubt my girlfriend. I feel she lie me. She is in relationship with other boy. This type of thinking reacts on my mind. Everyday I thnk negative about my girlfriend. Please tell me how to remove negative thinking on my mind. please plz. Sometimes I feel like mad.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Believing or not believing your girl friend happens due to infatuation, not love. Please consult a psychologist for more advice. Take care.
2 people found this helpful
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At times I go through severe mood swings. I dnt feel like talking to anyone. Without any reason I feel depressed. How to overcome such thing.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
At times I go through severe mood swings. I dnt feel like talking to anyone. Without any reason I feel depressed. How...
Hi there ~ I am glad for your question, and I appreciate that you have concerns about you mood swings. Many people feel happy and energized on certain days and less so on others. If these mood changes last for a week or more and are severe making it had for you to sleep or stay focused or go to work it may be a sign of bipolar disorder. It does not only damage and destroy relationships it may affect your grades and might make it hard to keep a job and can be dangerous at times. Many people with such changes have extreme changes in mood energy and behavior and may need medication help. Take care and have a lovely day
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AnyOne person has been smoking in cigrate so how can health in completed and what is eating to this person.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Paresh with cigarette you can not have health... No matter whatever and how much you eat... Just wait when you health goes completely..
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I am having pain in different parts of my body from time to time. What should I do?

MBBS
General Physician, Mumbai
I am having pain in different parts of my body from time to time. What should I do?
For pain take tablet paracetamol and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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We lost our 3days old baby recently. My wife is deeply suffered with negativity. We are at suburbs of kolkata. What should i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
She has been going through Grief. Needs some time to relieve, better with counselling and reassurance. If not relieved try medication.
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I am 18 years old male. My name is Sahil and I am suffering from slow mental image formation. I mean whenever I hear or study something I can't imagine or learn that thing my friends and other classmate. I am not a bright student now I have used to be. What could it be.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am 18 years old male. My name is Sahil and I am suffering from slow mental image formation. I mean whenever I hear ...
Relax, dear lybrate user. Yours is not a problem at all. You are eggagerating a very very common issue at this age that every body has to undergo. You are just transforming from adolesence to adulthood. There is a surge of hormones influencing body and and mind. There is also a struggle to become free from your parental influence, searching for you own identity. And also there will be a challenge to plan and achieve a career. There may also be a fear of facing new life situations because of lack of experience. All these things are capable of creating a turmoil in your mind causing a decline in concentration and memory leading to poor academic performance. Nothing to worry. If you are strong enough to withstand all these temporary mental conditions, you can certainly shoot high. Be clear about your career goal. Freely talk about your emotions to a friend or teacher or even your parents, they will certainly guide you to a bright future. Wish you all the best.
18 people found this helpful
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I have habit to drink the alcohol but now want to quiet the same how I quiet the drink.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you must understand the difference between alcohol addiction and abuse. Quitting is not easy. There are every possibility of relapsing. The best method is to quit the habit now and sustain with will power. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or whenever you feel the urge. Just a week, your habit should change. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you. The best method is what I suggest. Please try it without fail. Take care.
36 people found this helpful
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I need consultation from psychiatrist. I'm an engineering student and good in studies but now a days I'm unable to constantly concentrate on my studies. Before exams I'm loosing my confidence. What should I do for better relaxation and to improve my concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have this tendency to panic before exams. You need to deal with the stress and you will be able to concentrate better. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
5 people found this helpful
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Sometimes after quarrels in family (not wife or parents) I feel fully exhausted with no energy to do anything for three four. Days. I seek allopathy doctors reply with medicine names for quick recovery.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sometimes after quarrels in family (not wife or parents) I feel fully exhausted with no energy to do anything for thr...
Hi.. I don't think allopathic doctors will be able to help except Vit B12.... If you in case want to take homoeopathic treatment. Then take Zincum 200 one dose...
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