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Dr. Soumitra Pathare

Psychiatrist, Pune

700 - 800 at clinic
Dr. Soumitra Pathare Psychiatrist, Pune
700 - 800 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Soumitra Pathare
Dr. Soumitra Pathare is an experienced Psychiatrist in Sangamvadi, Pune. You can meet Dr. Soumitra Pathare personally at Ruby Hall Clinic in Sangamvadi, Pune. Book an appointment online with Dr. Soumitra Pathare and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#303, 3rd Floor, Choice C Apartment, Opposite Millenium Star Building, Dhole Patil Road. Landmark: Near Ruby Hall Clinic, PunePune Get Directions
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#40, Sangamvadi, Sasoon Road, Pune Railway Station. Landmark: Near pune railway Station, PunePune Get Directions
700 at clinic
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I am suffering from anxiety, i am taking regular medicine since 3 years. How can i come back?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Hello, can you tell me details of your medications & nature of your anxiety problems? Is it related to specific situations or thoughts or does your anxiety is present all the time especially getting flared up when faced with small daily hassles of life? How is your sleep & appetite? Do you also suffer from sexual problems like poor quality of intercourse satisfaction? We shall need a combined approach of certain lifestyle modification & medications. If you need help, do get back with aforementioned information. Good Luck

Feeling Stuck?

BHMS
Alternative Medicine Specialist
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What if you move on and claim your freedom? most of the time we are stuck because we feel secured in known environment and feel scared to venture the unknown. Deal with your insecurities and concerns and claim your freedom.
Feeling Stuck?

I'm 25 years old, my name is prashant. And I loose my concentration while study, so please help me.

MBBS
General Physician
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I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.

How To free Mind From Stress. If I hav Very Minor prblm in Life. Till my Mind become stressful For That minor problem wat to do.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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How To free Mind From Stress.
If I hav Very Minor prblm in Life.
Till my Mind become stressful For That minor problem...
When line of negativity feels long and strong. Slowly one need to work on building positivity back. I will suggest you few things below, incorporating them slowly in your day will help you make this transition. If you have something which happened recently which is making you feel negative then may be you need to talk to someone about it specifically to figure out the best way to deal with the situation. What you are feeling is conic stress due to our fast life style. You could also this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.

My penis did not stand up when I doing love with girls. But it was good when I masturbate! I hv a thyroid prblm! Is it the reason? I can not sex! Its make me commit suicide. Help me doc. Plz:(

MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, DNB (General Surgery), MBBS, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon
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My penis did not stand up when I doing love with girls. But it was good when I masturbate! I hv a thyroid prblm! Is i...
Thyroid does not directly affect erection but thyroid levels should be maintained to normal to avoid indirect effects. Your problem is psychological related with your personality. Depression and lack of confidence affect the erection directly. Medications can help in overcoming this problem. Along with them have confidence in yourself. You are perfectly normal. Believe in yourself. Their is solution to evry problem.

I am 26 years old. I have a problem when I wake up in the morning there is a pain on my whole body and I am feeling very weakness and after 1 hour I become comfortable. What is this and why it happens. Please help me.

MBBS
General Physician
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I am 26 years old. I have a problem when I wake up in the morning there is a pain on my whole body and I am feeling v...
Hai its due to stress, drink water more, eat salads, it may happen due to dehydration also, drink milk, avoid hot drinks,

I lost somebody close last year and since l have very depressed and preferred to killing my self all the time. Please help us.

M.B.B.S
Psychologist
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I lost somebody close last year and since l have very depressed and preferred to killing my self all the time. Please...
Thjs is normal to feel depressed when you loose someone close to your heart. Divert your attention to other activites of life. Move on and lead a normal life, Time will heal you and you will find other interests rewarding.

Is anxiety a danger disease ?

MD - Psychiatry
Psychiatrist
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No its not a disease that cause mortality but yes if you're anxious from a long period of time then it leads to decrease your quality of life. So consult to psychiatrist near by u.

I feel very lonely , feel like crying every time, feel sad, feel restless nd very irritating. My anxiety level is alwsys high .My mind is always wz negative thoughts. I stay wz my inlaws.My husbsnd is abroad nd I miss him nd my parents a lot.Plz help me nd never get proper sleep nd I simply feel a lot of tension nd my chest becomes heavy. I feel afraid of everything.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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You may require supportive psychotherapy and you may also be suffering from Generalized Anxiety Disorder. Kindly consult a Psychiatrist or a trained Psychotherapist for assessment and effective treatment

Hello doctors please help I am addicted to smoking for the last 4 years (due to cigrate my weight is putting on despite of moderate exercise no other problem is found as consulted by doctors, I want to quit it. So should I start nicorette gums.(plz tell me the effect of nicorette on my body)

MBBS, MD - Psychiatry
Psychiatrist
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Dear lybrate-user, you can start nicotex gums but these gums have to be taken with a pattern. These have their own side Effects. Apart from these thr are other medicine for craving. For that pls consult psychiatrist or call us.

I am suffering from depression for the last 10 years. I do not get sound sleep and under psychiatric treatment of Dr. AJEET NERURKAR OF SUCHAK HOSPITAL MALAD EAST MUMBAI for the last 8 years. I want to stop the intake of medicines. Please let me know the way out.

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist
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I am suffering from depression for the last 10 years. I do not get sound sleep and under psychiatric treatment of Dr....
Hello Mr. Lybrate-user as you may be aware depression as illness has associated biological psychological and social factors that maintain illness in your case if its ongoing for long time you must consult your treating doctors for possible reasons and if required take intensive counselling sessions these with medicines will help you get over depression. Complete symptoms recovery followed by maintenance treatment will help you stop medicines over a period.

Hi sir/madam, I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a same time I will be sad if she likes someone else who doesn't care much. I can't keep Anyfeel with myself. I will aks her. Why are you doing like these? Even in chanting also if she gives late reply. I will ask y? If they get angry on me. Or of they don't talk to me or don't lift my call. I will feel. Bad.even I will cry in room. Wanna Change. I wanna take them lite. please help to get my problem be solved Thanks.

BHMS
Homeopath
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Hi sir/madam,
I thought ,i have been disturbing mentally for 4 Years. If I like anyone. I will care her/him, at a sam...
Hello,these things are common in this age group..But most important thing is to concentrate on ur studies n future,friends n people around are important but there's limit to think abt them,u can't waste ur time thinking n crying abt them..just an example for whomever u r crying sitting in ur room before he/she came in ur life also u were happy na,then y not now,,don't give people soo much importance that u loose ur ownself..just give it sometime u ll b alright..n concentrate on other activities...

What are the significant symptoms of depression, as we see everyone is suffering from mild depression? How does a counsellor or psychologist diagnose accurately the levels of depression? And m preparing to consult one for me please guide from whom should I seek help and in person or not, which would help and there rapid question.

C.S.C, D.C.H, M.B.B.S
General Physician
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What are the significant symptoms of depression, as we see everyone is suffering from mild depression? How does a cou...
Common symptoms of depression include loss of interest in usually pleasurable activities, fatigue, changes in appetite, sleep disturbances, and apathy. In women, depression may be more likely to cause feelings of sadness and worthlessness.Requires a medical diagnosis The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. People may experience: Pain areas: in the back Mood: anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress Behavioural: agitation, excessive crying, irritability, self-harm, or social isolation Sleep: early awakening, excess sleepiness, insomnia, or restless sleep Whole body: excessive hunger, fatigue, loss of appetite, or restlessness Cognitive: lack of concentration, slowness in activity and thought, or thoughts of suicide Psychological: depression or repeatedly going over thoughts Also common: constipation, drug abuse, headache, poor appetite, or weight loss You have to see a psychiatrist

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

BHMS
Homeopath
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Hello, to reduce alzheimer's risk, focus on healthy fats. Get plenty of omega-3 fats. Evidence suggests that the dha found in omega-3 fatty acids may help prevent alzheimer's disease and dementia by reducing beta-amyloid plaques. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, and sardines. Here are few foods you should add into your diet that can help improve your mind:- green leafy vegetables, cruciferous vegetables like broccoli, cauliflower, beans and legumes. Whole grains, berries and cherries, pumpkin, squash, asparagus, tomatoes, carrots and beets. Omega 3s. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans, sunflower seeds and pumpkin seeds. Cinnamon, sage, tumeric and cumin.

Sir/madam how should I get more in power to gain marks in exams and can't concentrate on studies how should I get it and is their tips to follow them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect". Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.

I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Sorry to know that. You should remember that his memory is still with you and will remain with you, so he is kind of there. Changing the routine will also help you make take following bach flower remedies, which are available at leading homeopathic stores. Take honey suckle, heather, rock rose and white chestnut, mix 2 -4 drops each in a bottle of water and drink for 3-4 times a day.

Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns towards n+ve thinking's and get depression and tension in the body and fear that some thing happen to me actually what happened to me pls and how to stop numerating constantly negative thinking's pls help to me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns tow...
Before thinking about medicines try these Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.

BDS, Certified Implantologist
Dentist
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12. Quitting smoking will help you reduce the chances of developing a whole lot of oral problems, including gum disease, tooth decay, yellow teeth and mouth cancer.

I have suffering from heavy body pains form last two days. what to do please help me?

MBBS
General Physician
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I have suffering from heavy body pains form last two days. what to do please help me?
Its a sign of fever and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
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