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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment Of Male Sexual Problems
Sex Addiction Counselling
Treatment Of Female Sexual Problems
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
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My mind is not constraint on doing any thing, so I can not focus on my job and other daily work. Suggest me please what I do and what not to do.
#people can get a variety of symptoms when they feel very depressed#
-general feelings of unhappiness which don't go away.
-having no interest in life.
-finding it difficult to concentrate and make even easy decisions.
-having no feeling of enjoyment in life.
-not wanting to go out or mix with people but spending a lot of time on your own.
-feeling very tired and having no energy.
-finding it difficult to sleep and waking up frequently during the night.
-having no appetite and eating very little
-losing self confidence and feeling worthless.
-being very irritable, anxious, impatient.
-feeling very negative about life.
-having suicidal thoughts.
#what can I do to help myself#
-don't bottle things up - find someone to talk to about how you are feeling.
Make sure you get plenty of exercise and plenty of fresh air. You will find that even if you do a quick walk every day and a short period of other exercise each day you will start to feel physically and emotionally stronger and more able to cope.
-make sure you eat a healthy balanced diet - eat little and often and don't skip meals. If you are not eating properly you will feel more depressed and listless.
-try and keep busy - to keep your mind occupied.
-do things you enjoy to relax, treat yourself and take care of yourself.
-try and get to bed at a regular time. If you find it difficult to sleep listen to the radio/tv/read and you may find you drop off to sleep more easily.
-don't resort to unhealthy ways of dealing with your problems like drinking, taking drugs, cutting, eating disorders.
-ask for help when you need it.
-try to stop thinking in a negative way - when you think a negative thought try and replace it with a positive one.
-if you need a hug ask someone you trust - this can make you feel that someone really does care how you are feeling.
My problem is lack of confidence. During the presentation or function, where center is me, my heart beating very fast and my hands getting shake. you can't speak clearly too. Situation become irritating for me. I want to be out from this problem. Please suggest.
When I attempted question in examhall or room after attempted 10 question I loss my concentration and I can't do next question (tough or easy). Please tell sir what I am do?
Sir I did not find any concentration on my work Also I mastuburate once in 15 days what I do I losing my grades and a feeling depression comes 1 in a weak I feel alone. What I do?
Hi I an 38 and I have unbearable body pain throughout the day. When I wake up from sleep, I am exhausted. Pain felt especially in the back, shoulders and now in the calves as well. It's just s difficult to do any task, even brushing my teeth seem like a hard task. Please help.
Hi I was diagnosed with panic disorder and mild depression in 2011 post which I was on medication of paxidep 75 mg and olean 7.5 mg. Gradually moved to serta 25 and paxidep 25 mg and finally was on paxidep 25 mg for a good 3.5 years when I hardly faced any problem. Then I weaned to 12.5 of paxidep and moved to escitalopram 10.5 with an sos of clonazepam. I was initially doing well on escitalopram when problems of panic attack started reoccurring and doctor moved me back to 12.5 mg of paxidep as that medicine worked best for me. I was fine on it for a month but started experiencing mild anxiety again and now since 2 dys I am on paxidep 25 mg. My problem is I worry a lot, have irrational fears and when a thought is stuck in my head it remains stuck. And mostly I worry about health. When I am in the best of health I can take a lot of stress. But recently someone said I must be suffering from bipolar disorder and that is worrying me a lot. Do you think my symptoms are that of bipolar or general anxiety. I dint have any manic episodes or deep depression when like the first time. I keep researching all the time. Also I want to know how long would it take for me to adjust to increased dose of paxidep, since I am experiencing drowsiness, loss of appetite, nausea, and break in sleep in the night.
Hi I am a 31 year old male. I really want to stop smoking and cleanse my body from the toxins. Can you please suggest what I should have naturally to do so.
Sir my gf is 25 years old. She is virgin. She has a problem when her periods ends after 10 or 15 days some fluid comes out from her vagina regularly. Sir we both are in tense because of this. Now sir what is the solution for it?
Mam I am 14 years 10 months old boy and before 1 years was live with my family but now 1 years later I does not live with my family due to study purpose and before 1 years I was very good in study my IQ is very high and I have very sharp and concentrated mind but now I am in huge depression and stress. Sometimes do as like mad person and I always want to live alone and does not want to talk with any students, I lost all my talent. So please suggest me medicine for retain my talent or mind.
Sir, some of my colleagues are back biting about me .when I came to know about them on talking about me I become very upset and It makes me rest less and entered into depression. Doctor I need your suggestion how to come out from this depression. Please kindly reply me
Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.
Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.
Some common phobias Hypnotherapists deal with are:
- Fear of heights
- Fear of insects and small animals
- Fear of flying
- Fear of technology
To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.
A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.
No. of sessions required depends on a number of factors such as:
- How long the person has had the said phobia
- His personality
- How severely his life is affected by the phobia
- How determined he is to free himself of the phobia
When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears. If you wish to discuss about any specific problem, you can consult a psychologist.
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. A person’s mood and emotions can be altered drastically due to bipolar disorder, but they do not have more than one personality. Split personalities problem is more commonly seen in those with personality/dissociative disorders.
There are four basic types of bipolar disorder; all of them involve clear changes in mood, energy, and activity levels. These moods range from periods of extremely “up,” elated, and energized behavior (known as manic episodes) to very sad, “down,” or hopeless periods (known as depressive episodes). Less severe manic periods are known as hypomanic episodes.
- Bipolar I Disorder— defined by manic episodes that last at least 7 days, or by manic symptoms that are so severe that the person needs immediate hospital care. Usually, depressive episodes occur as well, typically lasting at least 2 weeks. Episodes of depression with mixed features (having depression and manic symptoms at the same time) are also possible.
- Bipolar II Disorder— defined by a pattern of depressive episodes and hypomanic episodes, but not the full-blown manic episodes described above.
- Cyclothymic Disorder (also called cyclothymia)— defined by numerous periods of hypomanic symptoms as well numerous periods of depressive symptoms lasting for at least 2 years (1 year in children and adolescents). However, the symptoms do not meet the diagnostic requirements for a hypomanic episode and a depressive episode.
- Other Specified and Unspecified Bipolar and Related Disorders— defined by bipolar disorder symptoms that do not match the three categories listed above.
The disorder has two strong phases: 1) Bipolar Mania and 2) Depression.
Mania is a state of heightened energy and euphoria - an elevation of mood. It is in direct contrast to depression. Mania can vary in severity from hypomania, where, in addition to mood and energy elevation, the person shows mild impairment of judgement and insight, to severe mania with delusions and a level of manic excitement that can be so exhausting that hospitalisation is required to control the episode.
The mood, energy and other related symptoms define both mania and hypomania, with psychotic features being an 'add on' component experienced by a sub-set of individuals.
You have an intense sense of well-being, energy and optimism. It can be so strong that it affects your thinking and judgement. You may believe strange things about yourself, make bad decisions, and behave in embarrassing, harmful and - occasionally - dangerous ways.
Like depression, it can make it difficult or impossible to deal with day-to-day life. Mania can badly affect both your relationships and your work. When it isn't so extreme, it is called 'hypomania'.
If you become manic, you may notice that you are:
- Very happy and excited
- Irritated with other people who don't share your optimistic outlook
- Feeling more important than usual.
- Full of new and exciting ideas
- Moving quickly from one idea to another
- Hearing voices that other people can't hear.
- Full of energy
- Unable or unwilling to sleep
- More interested in sex.
- Making plans that are grandiose and unrealistic
- Very active, moving around very quickly
- Behaving unusually
- Talking very quickly - other people may find it hard to understand what you are talking about
- Making odd decisions on the spur of the moment, sometimes with disastrous consequences
- Recklessly spending your money
- Over-familiar or recklessly critical with other people
- Less inhibited in general.
If you are in the middle of a manic episode for the first time, you may not realise that there is anything wrong – although your friends, family or colleagues will. You may even feel annoyed if someone tries to point this out to you. You increasingly lose touch with day-to-day issues – and with other people's feelings.
The feeling of depression is something we all experience from time to time. It can even help us to recognise and deal with problems in our lives. In clinical depression or bipolar disorder, the feeling of depression is much worse. It goes on for longer and makes it difficult or impossible to deal with the normal things of life. If you become depressed, you will notice some of these changes:
- Feelings of unhappiness that don't go away
- Feeling that you want to burst into tears for no reason
- Losing interest in things
- Being unable to enjoy things
- Feeling restless and agitated
- Losing self-confidence
- Feeling useless, inadequate and hopeless
- Feeling more irritable than usual
- Thinking of suicide.
- Can’t think positively or hopefully
- Finding it hard to make even simple decisions
- Difficulty in concentrating.
- Losing appetite and weight
- Difficulty in getting to sleep
- Waking earlier than usual
- Feeling utterly tired
- Going off sex.
- Difficulty in starting or completing things – even everyday chores
- Crying a lot – or feeling like you want to cry, but not being able to
- Avoiding contact with other people.
- Biological Causes: Experts say that patients with bipolar disorder often show physical changes in their brains. Nobody is sure why the changes lead to the disorder.
- Genetic Traits: Researchers are involved in finding out whether or not the causes of bipolar disorder arise out of genes and other hereditary factors. If you have a first-degree relative or a sibling who is/was affected by this condition, you would probably have it too.
- Neurotransmitters: Mood swing disorder is caused by an imbalance in brain chemicals known as ‘neurotransmitters’.
Initial Treatment: The initial treatment method is to take medications to balance and control the mood swings. After the symptoms are in control, one has to start working with his/her trusted doctor for chalking out an effective and practical long-term treatment procedure.
Day care treatment: Day care treatment programs can be recommended by your doctor. This treatment method includes counseling and support which keep the bipolar traits under control.
Hospitalization: Hospitalization or immediate medical support is recommended in case of suicidal thoughts or when a person starts exhibiting erratic behavior (being psychotic).
Medications: Medications include the administration of antipsychotics (such as ziprasidone, olanzapine), antidepressants (usually in combination with a mood stabilizer or an anti-psychotic), mood stabilizers (such as valproic acid, lithium, divalproex sodium) and anti-anxiety medications.