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Dr. Soumitra Pathare

Psychiatrist, Pune

700 - 800 at clinic
Dr. Soumitra Pathare Psychiatrist, Pune
700 - 800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Soumitra Pathare
Dr. Soumitra Pathare is an experienced Psychiatrist in Sangamvadi, Pune. You can meet Dr. Soumitra Pathare personally at Ruby Hall Clinic in Sangamvadi, Pune. Book an appointment online with Dr. Soumitra Pathare and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#303, 3rd Floor, Choice C Apartment, Opposite Millenium Star Building, Dhole Patil Road. Landmark: Near Ruby Hall Clinic, PunePune Get Directions
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#40, Sangamvadi, Sasoon Road, Pune Railway Station. Landmark: Near pune railway Station, PunePune Get Directions
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am 26 yrs old female I am feeling like crying without any reason sometimes I feel very lonely but I am staying with my family I do not know what happened to me since 4, 5 months I am not feeling well cant able to sleep.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Anxiety Disorders

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
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Here are Types, Causes, Symptoms, Treatment of Anxiety Disorders

3434 people found this helpful

I am 26 years old I feel fear every time when I sudden see a person or going to do any work I live in a depression mode also my body get numb when I have some fear. I consulted once a psychiatrist he told me that I have multiple somatic symptom they prescribed me medicine but there is no improvement please help me.

MBBS, DPM
Psychiatrist, Bangalore
I am 26 years old I feel fear every time when I sudden see a person or going to do any work I live in a depression mo...
Dear lybrate-user, somatization disorders take many weeks to improve. Probably in 3-6 weeks with sufficient dose. Because you are young, the psychiatrist would have started on a low dose. If you are able to tolerate it, he may increase the dose. You will improve with sufficient dose for sufficient time. Go back to the same psychiatrist. He may even change the medicine.
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I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am diabetic and taking tab Vobose M two times. Now blood glucose is normal 80/135. Can I leave to take tab.
Your sugar is controlled because you take the tablets and therefore should continue and monitor regularly.
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Hi doctor. around 6 years back on the occasion of holi I took 2 glasses of bhaang mixed with milk it was my first time afterwards I started feeling strange and suffered a lot that day. I dont know what happened but after that day my life totally changed, I started feeling hot inside the body and all my energy got lost after that incident I now sweat heavily even if walk a bit or do some casual work at home whereas everybody is ok around me but I sweat a lot and my lips are always dry before that day I was full of energy and stamina I used to be always busy doing something or the other but now I don't feel like doing anything please let me know if there is any test to be conducted to point out the cause. I consulted many doctors but they always give me multivitamins and nothing else.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hi doctor. around 6 years back on the occasion of holi I took 2 glasses of bhaang mixed with milk it was my first tim...
Hello, thanks for the query. Bhang (known as cannabis in medical science terms) is known to cause panic attacks, states like psychosis, depression (which is quite matching your description here) in young people (18-24 years age) so now you need to stay away from any kind of addiction to get better. Also, to give you right medications to improve your health, please tell me following; how is your mood, sleep, appetite? are you able to enjoy outing with friends, movies etc? are you able to concentrate on your work/studies? kindly provide this information so that I can reach a definite conclusion & help you get relief. Good luck.
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I have anxiety and I get chest pains quite often and would like help dealing with it. I've had about 2 panic attacks.

Hypnotherapy and NLP, CBT, Autism, Ph.D-Clinical Psychology, MA - Applied Psychology, BA - Psychology
Psychologist, Gurgaon
I have anxiety and I get chest pains quite often and would like help dealing with it. I've had about 2 panic attacks.
1. Walk daily at least 45 mins 2. Take deep breaths in and out and try to focus on your breathing. 3. Learn what triggers your anxiety and avoid recurrence. 4. Talk to someone close to you. 5. Sleep well. 6. Accept that everything can not be under your control. 7. Get involved into humour. And last but not the least. You can take therapy avoiding panic attacks. Take care.
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He has à speech problem he can hear but can'speek. I am consulted with doctor. He said it will take time. Have you any suggestion for him?

BASLP
Speech Therapist, Ahmedabad
Hi consult a speech therapist near by you. Go through the complete speech and language evaluation. Then and only your speech therapist can guide you what to do for your baby. If he is suffering from any associated disorder with speech delay (means speech language development is not age appropriate) then go through speech therapy, it will definitely help him.
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Hello my father has habit of drinking. How I remove this habit from my father.

M.D,Psychiatry
Psychiatrist,
Start tab topirol 50mg and librium 10mg at night. Librium can be given during day also if he feels ghabrahat. Dont drive.
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I'm patient of epilepsy. Ye disorder muje sleep me hota h, always hv ox maxetol medicine. Kya permanent ilaz k lye operation ho skta h, is dis gud 4 me. Pls advice me.

MBBS, MD psychiatry
Psychiatrist, Gulbarga
It's a good medication. No permanent treatment for epilepsy, few surgery are available, but done in resistant cases only. Needs assessment of seizure to clearly say that. If your seizure is controlled on medication then just continue medication, don't worry.
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I am 34 yrs old male. I have Impulse control disorders from last 3 months. Please help me.

BHMS
Homeopath, Faridabad
I am 34 yrs old male. I have Impulse control disorders from last 3 months. Please help me.
Hello, any kind of obsession (whether good or bad) is not good for us as it creates problem not for us but for our near and dear ones as well! you need to consult a psychologist for counselling sessions apart from intake homoeopathic medicines. Both together can give you the best results. Adding meditation and yoga will accentuate this effect. Medication: silicea 200/ twice daily, bacopa monierri q/ 10 drops in 1/2 cup of water/ thrice daily and kali phos 6x/ once at night. Take all of them for 1 month. Revert me back there after. Take care.
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How to stress relief my self and how reduce mental tensions in my life. Pls help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How to stress relief my self and how reduce mental tensions in my life. Pls help me.
The stress that you feel is not dependent on the stressor: It is entirely dependent on your perception of stress. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance, like your question seeks. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques, which is all about expressing your feelings in appropriate ways. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. At work you must learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate.
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Hello doctor, I am 24 years old currently jobless and preparing for higher education from past two yrs and I am facing mood swings from past six months which is increasing day by day. Every morning I dont feel fresh. Sometimes emotionless and sometimes restless. Even get irritated and angry very quickly. Am I suffering from depression? I dont know what to do. I' m also overweight 70kg and though tried gym yoga and medition but I cant stick to it because I dont feel motivated. Sometimes I feel like crying whole day for my current situation. Sometimes I feel happy but den few hrs later I again either become sad or emotionless. I thought of talking about this to my parents but I dont want to give them tension so was not feeling comfortable to consult them. Should I go to a phycatrist. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you don't need to consult a psychiatrist for now. You need to understand the difference between depression and disappointment. You are disappointed due to the life happenings. If you interpret, you will know, whatever happened in your life, has reasons and you are also part of it. Understanding your life and life situations help you overcome the disappointment. Then disappointment also vanishes. Don; t be overly anxious about your current situation. Everything will change for sure. Be cheerful. Change your attitude towards your life and career. Always say everything will be alright. Take care.
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I smoke over 40 Cigarettes per day and have been an alcoholic for almost two years now. How damaged are my lungs and liver at the present moment?

MBBS, MD Psychiatry
Psychiatrist, Kolkata
I smoke over 40 Cigarettes per day and have been an alcoholic for almost two years now. How damaged are my lungs and ...
Sir, there is no way of exactly pinpointing the degree of damage without a few tests, both physical and psychological. Not only lungs an liver, but even the brain is affected by regular heavy use of cigarettes and alcohol. I recommend that if you are planning to quit, you seek help and quit in a graded manner.
7 people found this helpful
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I am getting dreams continuously whole night and can remember in the morning. Feeling exhausted and headaches sometimes. I am hypothyroid and maintaining normal tsh levels. I will take clonazepam occasionally for anxiety. Is it a sleep disorder or prolongation of REM cycle please advice how to sleep peacefully.

MD - Psychiatry
Psychiatrist, Chennai
I am getting dreams continuously whole night and can remember in the morning. Feeling exhausted and headaches sometim...
Clonazepam when used once or twice a month is ok for anxiety, but since you have dreams and feeling exhausted in day time, taking something to get your dreams regulated like melatonin analogues would help a lot. All the best.
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I smocked about 15 times and now I realized how bad it is is there any side effect from that?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Don't worry. You just smoked 15 times. Of course, there is bad effects on your lungs. But the moment you stopped smoking, your body started the repair process. I can say, the bad effects will be nullified within a span of around two weeks. Practice physical exercise. Take care.
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I am in stress these days, because of some personal problem, I am not able to concentrate on studies. My mind always goes on that problem, and I always think of that only. Please give me some tips so that I can forget that. I really neef help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are right you are under some stress, and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Air cleaners may not take care of second hand smoke:

Air purifiers DO NOT reduce the exposure to secondhand smoke. Best is not to allow smoking in your vicinity on the occasion of World No Tobacco Day.

Various devices are available for air cleaning, ranging from systems that are incorporated into the heating, ventilation, and air conditioning to simple table top devices and "smokeless ashtrays.

But cleaning air of second hand smoke poses a technical challenge because of the tobacco smoke as well as gases and particles that are included in second hand smoke.

Air cleaning devices typically include filters or electrostatic precipitators to remove particles. Some devices, also include a sorbent, such as activated charcoal, to remove gases. For second hand smoke both elements are needed.

For any air cleaning device to be effective, it must be able to clean a sufficient volume of air in relation to the total volume of the space where it is operating. Few devices are able to clean sufficient volumes of air to be effective in managing smoking indoors.

Small devices, like smokeless ashtrays and many table-top units, offer completely inadequate cleaning capacity.
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Hai mam, I want to know about my friend. Since 1month he is getting dreams, were he is getting sticked between stones and unable to get out of it. As he feel the tightness he gets up from sleep.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hai mam, I want to know about my friend. Since 1month he is getting dreams, were he is getting sticked between stones...
Actually dreams are the reflection of our routine.It shows that your friend is presently going through a rough phase where he find himself caught in all directions with no passage to escape although he is giving his best to tackle it but still the problem perssits.
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How to get out from a depression?

MD - Alternate Medicine, BHMS
Homeopath,
Depression is now a days growing like anything in youngsters today. Which is because of lack of exercise and lack of mental stability in today's world. You first try for yoga and meditation for everyday morning for at least 10-15 mins if its not working then consult me privately.
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