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Dr. Soni Narang

BAMS, PGDEMS, BLS ACLS

General Physician, Pune

11 Years Experience  ·  200 at clinic
Dr. Soni Narang BAMS, PGDEMS, BLS ACLS General Physician, Pune
11 Years Experience  ·  200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Soni Narang
Dr. Soni Narang is a renowned General Physician in Nana peth, Pune. She has helped numerous patients in her 11 years of experience as a General Physician. She studied and completed BAMS, PGDEMS, BLS ACLS . You can consult Dr. Soni Narang at Dr. Soni's clinic in Nana peth, Pune. You can book an instant appointment online with Dr. Soni Narang on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 27 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2006
PGDEMS - - 2007
BLS ACLS - - 2008
Languages spoken
English
Hindi

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Dr. Soni's clinic

#4,Padamjee Corner, Irwin Road, 953, Nana Peth, Pune. Landmark: Quarter Gate Circle, PunePune Get Directions
200 at clinic
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5 Types of Tea That Help You Lose Weight

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
5 Types of Tea That Help You Lose Weight

You know green tea is good for you, but oolong and these other types of tea have.

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up after a dip in the pool, or binge-watching Downton abbey. But certain teas are also perfect for doing something else helping you shed extra pounds.

Each of these 5 best teas for weight loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to-literally-melting the fat that's stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes too. (stick to 3-4 cups or tea bags of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)

Start with these five delicious varieties, and start losing weight through the magical powers of tea!

1. The metabolism booster: green tea
Drink this: Lipton, yogi
Because: it unlocks fat cells
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.

2. The pound-a-week melter: oolong tea
Drink this: Bigelow, stash
Because: it boosts metabolism
Oolong, a Chinese name for 'black dragon,' is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). A study in the Chinese journal of integrative medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That's a pound a week! it also has a calming effect. Drink a cup if you're a nervous flyer, or to calm yourself.

3. The cravings crusher: mint tea
Drink this: Tazo, Teavana
Because: it wards off the munchies
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! while certain scents can trigger hunger (a trick cinnabon figured out long ago), others can actually suppress your appetite. One study published in the journal of neurological and orthopedic medicine found that people who sniffed peppermint every two hours lost an average of five pounds a month. (although tea is relatively low in caffeine-about 25 percent of what a cup of coffee delivers-decaffeinated varieties are great to have on hand for a soothing bedtime treat.) consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells. For a stress- and belly-free mind and body, alternate your regular tea with this mint tea.

4. The fat blocker: white tea
Drink this: twinings, the republic of tea, celestial seasonings sleepytime
Because: it prevents new fat cells from forming
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal nutrition and metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active in human fat cells. If there's such a thing as a diet tea, this is it.

5. The hunger halter: rooibos tea
Drink this: celestial seasonings, Harney, and sons
Because: it regulates fat-storage hormones
Rooibos tea is made from the leaves of the 'red bush' plant, grown exclusively in the small Cederberg region of the south Africa, near cape town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance, and type 2 diabetes.

Let food be your medicine, not medicine be your food.
 

type diabetes
96 people found this helpful

Is there any pill which can b given to my gf, after having continues intercourse for about 20 days. I don't want her to get pregnant. please help fast.

DGO, MBBS
Gynaecologist, Bhavnagar
There are pills available which you can give her within 72 hrs of intercourse once. But no medicine when you have had continuous intercourse for 20 days.
1 person found this helpful
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M a male teenager. I always have the problem of indigestion and acidity. Now 3 days back I have been facing hyperacidity. My stomach is upset. Motion is not proper. I have red rashes on my body specially near knee and thigh area. And arms. I do not have fever or sore throat. Just itching on body. N from yesterday I have been getting hiccups continuously. For 1 hour. I am very irritated with this condition.

MBBS
General Physician, Cuttack
M a male teenager. I always have the problem of indigestion and acidity. Now 3 days back I have been facing hyperacid...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult gastroenterologist for further advice.
1 person found this helpful
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I Repeat Mastaburation In 6 Months 300 Times At The Age Of 14 So What Is The Problem I Faced And How Can I Prevent My Problem. Please Answer Clearly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I Repeat Mastaburation In 6 Months 300 Times At The Age Of 14 So What Is The Problem I Faced And How Can I Prevent My...
Masturbation is unnatural sexual act. Which brings weakness. And gloom for life. Masturbation side effects to masturbate is disastrous activity by nature it causes following weakness 1- erectile dysfunction 2- premature ejaculation 3- poor digestion 4- hair fall 5- quick erection quick fall 6- weak hearing power 7- anxiety 8-reduced penis size.
1 person found this helpful
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Hi I need a certificate stating that no circumcision is required when natural circumcision is there. The fore skin of my penis is detached naturally by birth. Can anyone provide me such certificate after my physical examination? I need this certificate for marrying the girl I love.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Hi I need a certificate stating that no circumcision is required when natural circumcision is there. The fore skin of...
Only after physical examination we can actually determine whether or not a whole circumcision has beeen done, if your penis lacks the foreskin then obviously there is no need for any circumcision. But for that we need to examine you once physically. Thank you.
5 people found this helpful
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Sir I am 30 years old but I am doing sex come sperm quickly so give the best medicine.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir I am 30 years old but I am doing sex come sperm quickly so give the best medicine.
First do not let sex heavy on your brain and personality. And take food which is easy to digest. You must be clear in morning everyday. And do not masturbate. Don't watch pornography. Take the help of herbal medicines.
2 people found this helpful
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Hi my wife delivered a baby three months ago. She often has low BP and because of which she feels fainting like situation more in the morning. She is on breast feeding. Suggest remedy to avoid low BP especially in the morning and making body energised through out the day.

BHMS
Homeopath, Delhi
She should take balanced diet rich in calcium and iron .give her green leafy vegetables. Tell her to take milk twice .zeera is good for her. Give her tofu or rpaneer. Desi ghee. Almonds and other nuts in the morning.
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I feel there is problem with me. While climbing up stair I get so much tired. Also I suffer from nausea and stomach problems.

DHMS (Hons.)
Homeopath, Patna
I feel there is problem with me. While climbing up stair I get so much tired. Also I suffer from nausea and stomach p...
Hi, U are over weight by 25 kg, causing breathing problem during climbing upstairs . Go for reduction of your weight first. Go for a brisk walk in d morning. Take, plenty of water. Your diet b splitter into 6 parts on small intervals. Consume, Apples, carrots,cheese,almonds, walnuts,spinach, bottle gourds. Opt cycling, swimming , gardening. Take homoeo medicine: @ Phytolacca berryQ- 10 drops, thrice a day with lukewarm water before meals. Report, fortnightly. Take, care.
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I have psoriasis on my head Please give advice what to do and what not to do to avoid more expansion. I am taking homeopathic treatment from 2 months. Please give home remedies to cure scalp psoriasis and recently a white layer is forming on under the chin whenever I shave a red patch is shown Please give me some suggestions.

MBBS
General Physician, Mumbai
I have psoriasis on my head
Please give advice what to do and what not to do to avoid more expansion.
I am taking hom...
Few tips for psoriasis- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
13 people found this helpful
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Hi Doctor, I have a severe headache since 5 years. I have used lot of medicines and went to so many doctors. But my problem was not cured. So please give me some suggestions or treatment advices for my headache.

MBBS
General Physician, Mumbai
Hi Doctor, I have a severe headache since 5 years. I have used lot of medicines and went to so many doctors. But my p...
For headache take tablet paracetamol and tell us your drs findings for vital parameters of the body and also get a ctscan brain done to rule out any pathology.
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I have problem of acidity stomach gets stiff vomiting occurs when eaten cucumber and such acidity prone materials please suggest me some means to reduce acidity.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have problem of acidity
stomach gets stiff
vomiting occurs when eaten cucumber and such acidity prone materials ple...
avoid acidic foods,fat oily foods, eat food on time.take plenty of water.take digestive anzymes .. syp. aristozyme 15 ml thrice a day.
1 person found this helpful
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My creatine level is 1.4 and blood urea is 35 sugar fasting 95 pop is 130 there is no symptom. How to lower the creative. Only frequent urination in night time 2to3times. Please advice.

MBBS
General Physician, Jalgaon
Please reduce your weight wake up early go for morning walk in greenery daily do light exercise daily avoid oily spicy and fast food avoid outside food totally avoid rice avoid extra salts continue your current medicine take cap ayurslim by himalaya 2 2 after food cap punarnava by himalaya 2 2 cap gokhshur by himalaya 2 2 check your sr creatinine and blood urea after 30 days of above points.
1 person found this helpful
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I last few months only thinking about gay sex. I dreaming to sleep with a guy. I opened a chat account on a website. I worried about my social impact. Please guide me if this right or wrong.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I last few months only thinking about gay sex. I dreaming to sleep with a guy. I opened a chat account on a website. ...
Dear Lybrate user. If you feel it is alright, please go ahead. There is nothing wrong in having gay sex or liking gays. It is all in your thoughts. Go ahead. Take care.
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I hv recently developed piles. The anus luks bad, swollen and itchy. I had antibiotics for 15 days and applied pileroute but no relief. Is it curable .Are suitable medicines available ?I hv stopped eating spices. Started taking flaxseed and isabgol. Eill anus luk normal and the swelling go away permanently. Please help. Marriage due in a month.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
I hv recently developed piles. The anus luks bad, swollen and itchy. I had antibiotics for 15 days and applied pilero...
Hi take lots of green leafy vegetables and drink plenty of fluids apply lox cream 2percent three times a day for fifteen days and sit in warm water three times a day for about fifteen days don't worry about it.
1 person found this helpful
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Hello Doc, I am 30 year old recently got married, I am facing a problem in my sex life, i.e. My erection is for short time and I think the quantity of spem is also low. please suggest some good dite or medicine for planning a baby Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Hello Doc,
I am 30 year old recently got married, I am facing a problem in my sex life, i.e. My erection is for short...
You may seek ayurvedic treatment to boost your sexual power by following protein enrich balanced diet plan and some side effect free medicines. Regards,
1 person found this helpful
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues? My son is entering middle school in the fall. What advice can I give him if he finds himself on the receiving end of cyberbullying? Will a person with Type 2 diabetes under control end up with the need for insulin? Which is better for covering up during a sunny day, light or dark clothes? Also, is there a danger from tanning sprays rather than tanning beds? Is breast cancer inherited? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DNB, MBBS
Oncologist, Faridabad
Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
Dear lybrate user, you seem to be having multiple problems, let me try to solve one by one. There could be many reasons for bladder prolapse, but most likely uterine fibroids would cause uterine prolapse. You can get a pelvic and transvaginal ultrasound done to confirm. Uncontrolled diabetes may require insulin, you should check it regularly and may continue with oral hypoglycemics if controlled with that. You must use sunscreen cream to protect your self from sun. Some breast cancer may be inherited not all. Hashimoto thyroiditis is autoimmune disease. You must consult endocrinologist.
11 people found this helpful
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