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Dr. Sonawane

Homeopath, Pune

200 at clinic
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Dr. Sonawane Homeopath, Pune
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sonawane
Dr. Sonawane is a trusted Homeopath in Warje, Pune. You can visit him/her at Sanjeevni Clinic in Warje, Pune. Book an appointment online with Dr. Sonawane and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevni Clinic

Shop No. 4, Vitthal Nagar,Warje,Landmark: Beside Ragahav Das Vidhyalay, PunePune Get Directions
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Can I get HIV from casual contact (shaking hands, hugging, using a toilet, drinking from the same glass, or the sneezing and coughing of an infected person)?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
No casual contact does not cause spread of hiv. It can spreads if one's body's raw area or mucousal areas come in contact with infected body fluids.
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Sir while having sex I take a mf 100 mg tablet is it safe Or what can I do for long time sex And sir when I talk to my gf there is a liquid came out from my penis what can I do sir.

MBBS
General Physician, Allahabad
Sir while having sex I take a mf 100 mg tablet is it safe Or what can I do for long time sex And sir when I talk to m...
You can take your tab though artificial sex arousal tablets are not good and while talking to your gf liquid comes out that is due to hormonal impulse created by over anxiety.
1 person found this helpful
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I am akash and I am 20 years old I have problem 1st is all body have increase hair growth and second is grey hair problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am akash and I am 20 years old
I have problem 1st is all body have increase hair growth and second is grey hair pro...
Some people have body hairs and is natural and you can remove excess hairs by waxing , or permanently by laser . Greying at early age is genetic trait and no permanent solution . Every hair follicle contains pigment cells called melanocytes. ... Extreme shock or stress can also cause your hair to go gray very quickly, though not overnight.Massage butter oil into your scalp and hair daily before your shower. Eat sesame. Regularly wash hair with a gram flour and milk/curd mixture. Rub hair regularly with onion paste, and it will turn black. Take a multivitamin containing minerals like zinc and copper, which prevent premature graying.
2 people found this helpful
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I am 25 years old. I am not getting a sound sleep from some months. So much dreams and some time when I wake up from dream, I feel so frighten so afraid. And my mind think that its real all. I feel awkward some much. Sometime I take medicine of sleep (prozolam .5) alprazolam tablet. I'm not feeling well please tell me what to do? I mentally feel so bad.

MBBS, DPM
Psychiatrist, Bangalore
I am 25 years old. I am not getting a sound sleep from some months. So much dreams and some time when I wake up from ...
Dear Prakash, Sleep disturbances are common in depression and other mental disorders. There are other causes for sleep disturbances. You can get sleep study done to diagnose your problem. It will be done by overnight stay in the sleep lab with all sorts of wires connected with you. One diagnosed, you will get proper treatment. Please do NOT use alprazolam. At your age, you may become dependent on it and go on increasing the dose with no further benefit. Dreams are a part of sleep. There is nothing to worry about. Let all your fears go in the dreams so that your day time will be better.
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I am having diarrhea because I have eaten lots of outdoor food lately. I am also having lots of pain in stomach. What should I do?

MBBS
General Physician, Mumbai
I am having diarrhea because I have eaten lots of outdoor food lately. I am also having lots of pain in stomach. What...
For stomach pain take tablet Meftalspas-Ds and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
1 person found this helpful
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When I masturbate. Usually nothing is wrong, but sometimes after I masturbate, a few minutes later I have to urinate. And when I do, it is usually very painful. The feeling doesn't pass either. My scrotum usually gets tightened up, and there is painful feeling above my crotch. Usually I just sit there, drink some water and I have to urinate (if I can'nt) and very little amount of urine is come for 25-40 min. Until the feeling goes away. ANY idea what this is?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
When I masturbate. Usually nothing is wrong, but sometimes after I masturbate, a few minutes later I have to urinate....
This is a normal phenomenon. There is nothing to worry about this. You can do kegel exercise daily to strengthen your muscles. You will have a greater control over your urination. Before masturbating, make sure that you pass urine beforehand. Holding urine while masturbating can cause some trouble while passing urine later on.
3 people found this helpful
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Hi doc, I'm 23 now. I want to reduce my weight to 70. But I'm 75 and my height is 175 is that okay or need to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi doc,
I'm 23 now. I want to reduce my weight to 70. But I'm 75 and my height is 175 is that okay or need to reduce ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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7 Ways Your Body Changes During Pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Ahmedabad
7 Ways Your Body Changes During Pregnancy

Pregnancy is one of the most transformative experiences in the life of a woman. Every moment of pregnancy is filled with intense joy and anticipation. However, due to massive hormonal fluctuations during this time period, there can be moments of unexplained depression and distress. This happens mostly due to the metamorphosis that the body undergoes in order to accommodate the growth and development of a new life. During this time, innumerable physical changes take place.

Other major change that can vary from one woman to another depends on their lifestyle, general health, diet and self-care routine. Another important factor to consider is the kind of drugs that the doctors prescribe which can affect the body in different ways.

Ways in which your body transforms during pregnancy

  1. Skin: The rise in the levels of oestrogen often provides the “pregnancy glow” to the skin. It can temporarily make the skin look even toned and healthy. However, it may also affect the skin in a negative manner; give rise to blotchy pigmentation, rashes, under eye dark circles. The increase in oil secretion causes acne outbreaks. Stretch marks are common problems that do not seem to go easily. These are visible mostly near the abdomen and on the limbs.
  2. Hair: On a regular basis, almost 100 hair strands fall out, and new hair strands take their place. This continues in a cyclical process. During pregnancy, the follicles are mostly locked in a growing phase that causes a surge in the volume of hair. After the birth of the baby, the extra follicles start falling out and this phase can cause a lot of distress to the new mother. However, with proper care and medication, the excessive hair fall should be in control in a month or two.
  3. Bodyache: Back pain , especially in the pelvic or lower back region is one of the most common occurrences in the advanced stages of pregnancy. This is accompanied by headaches, swollen legs or tingly, numb feeling in the hands. The substantial increase in water retention is most visible in the legs and feet and may make walking or standing painfully difficult. Varicose veins develop and worsen during pregnancy. The sudden, yet temporary weight gain causes difficulty in movement.
  4. Digestion: The digestive system slows done during pregnancy. This happens due to a number of chemical secretions, hormones and in most cases, the inability to remain physically active as before. This leads to a rise in acidity, indigestion and most commonly, constipation.
  5. Incontinence: The pressure on the urethra can lead to difficulty in urination and cause incontinence.
  6. Heart, lungs and blood pressure: The heart has to work harder than before and pump extra blood to the growing baby within the womb. This causes an increase in the pulse rate and blood circulation throughout the baby. The blood pressure fluctuates and may drop down during the second trimester as the pregnancy hormones often cause the blood vessels to relax. This is often the reason for dizziness and disorientation during pregnancy. In case of patients with hypertension, the blood vessels may constrict and can create a medical emergency situation.
  7. Breasts: The increase in progesterone and estrogen, and the milk producing hormone ‘prolactin’ create visible changes in the breasts. This includes darkening of the areola, increase in the blood flow to the breasts, erection and hypersensitivity in the nipples and the growth in the milk sacs, ducts and lobes.

Most of these symptoms improve and disappear in a few weeks after child birth and the body starts recovering. The sheer exhaustion of childbirth takes a toll on the physical and mental health of the mother. There is utmost need of rest and proper nutrition. There is no need to rush to heal yourself, it is best left to nature along with a few guidelines that a doctor will help you with.

3016 people found this helpful

Improving Joint Flexibility Through Yoga

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Improving Joint Flexibility Through Yoga

Did you know that yoga poses help you in achieving greater flexibility rather than develop it? If you are suffering from stiff hamstrings, painful lower back and locked-up hips and tried many yoga poses without any help, then you may not have tried the right poses. When the body is stiff, it feels like you are trapped within your own body. Flexibility exercises can help in alleviating joint stiffness that may have developed due to a wide array of reasons. Here are the main asanas that are great for joint flexibility.

  1. Big toe pose or Padangusthasana: This yogic pose can calm the nervous system and relieve stress and anxiety and stimulate your kidney and liver to optimize their functions. With regular practice, your calf muscles and hamstrings would stretch and your thighs would become stronger. If you are suffering from indigestion and insomnia, then big toe pose is a must try and it also helps in alleviating the symptoms of menopause.
  2. Bound angle pose or Baddha Konasana: This pose offers a host of benefits that include stimulating your abdominal organs, prostate glands, ovaries, kidneys and bladder. It also stimulates blood and oxygen circulation throughout the body and improves the heart condition. It is a therapeutic treatment for high blood pressure, anxiety, mild depression, fatigue flat feet, asthma and infertility. With consistent practice, you will be able to stretch your knees, groin and inner thigh.
  3. Child's pose or Balasana: This resting pose calms the mind and improves digestion to a great extent. It helps in elongation of the lower back by opening up and stretching this part of the body where all the weight is dumped while you sit and work all day long. This pose is perfect for opening up the hip and reducing hip pains and improving their flexibility.
  4. Cow face pose or Gomukhasana: When performed regularly, this pose helps in deep stretching the hips, thighs, ankles, armpit, shoulders, triceps, chest and deltoid. If you had been suffering from a chronic knee pain, this pose can help relieving it. It also aids in strengthening the spine and abdominals, and its folded variations are a great way of decompressing lower spine and clearing the hip joint.

Increased flexibility is one of the topmost benefits of yoga that would surely equip you with the freedom of movement and relaxation. However, it is always important to consult an expert before you try these poses, as they can evaluate your medical history and select the ideal yogic postures that would work best for you.

8490 people found this helpful

I am suffering from weakness and all my muscles are paining. I study lot. Can you suggest me some good nutritional food and good powder to drink with milk which will boost my energy and keep me awake for study.

BPTh/BPT
Physiotherapist, Kota
I am suffering from weakness and all my muscles are paining.
I study lot. Can you suggest me some good nutritional fo...
Back pain ; roll kijiye towell ko than upper trunk stretching kijiye than knee to chestholding 2 send than relax Hot pack kijiye 10 mint thorasic roller kijiye 4-5 time than puchupss kijiye 5-6 times than kneeling kijiye…. Cronic pain ho to ap tens /ift/emi ap lgwa sakte h…. Rolling kijiye than deeep breathing kijiye …. I hope you will cool &fine Hip pain & leg pain ; hip pain; weight 3-2 kg use kijiye singal rotation and breeging bilaatral& singl leg & heel track kijiye’’’;;; heel k forces lgaaa kr kijiye 2sec. Hold than 5-6 time knee bandiing kijiye one by one supain position than prone position ;;; ap with weight 2-3kg weight se ap knee banding kijiye 20 time 2 sec holding;;; than ap leg ko stright uthaiy (s. L. R) … than badout isi position m ap kijiye…. 10 time than sitting position = sitting m ap leg kick kijiye with weight 10-20 time holding time 5sec…. Met activity= met activity m ap pusshupss kijiye 10 time countinu Than kneeling position 20 sec one by one Cat and camel position bnaiye…10 sec holding Cycling klijiye 10 mint Traidmile 2; 5 speed time 2 mint 2 incline Deep breathing 2 mint Than start 3mint traid mile kijiye ………sweeling k liye ap ice quib use kr sakte h…. I hope ap well hojayege……………leg pain k liye yahi kijiyega only weight ko ap 2-3 kg rkiyega Forcefull heel track kijiyega…10 time sweeilng ho ice quib lgaiye…. Hot pack ap use kr sakte h… I hope you will fine & fitt thnx. Neck & shoulder pain & hand & wrist & finger pain neck pain= hot pack lijiye 5 mint neck stretching lijiye spasm releas k liye tripezs muscle stretching r more use full neck iso metrics exercise holding time 3 mint front than temporalthan back side Mfr=neediing 3 mint Shoulader pain=hot pack sweeling m ice quib use kijiyega 1 kg weight cercumduction Flexsion ; extensio; side by side in & out movement Pendular motion 10-10 time countinu Weight bearring 2-5mint Ift /tens use kr sakte h ap Hand pain= weight 1kg shoulder roller 10 mint Sweeling ho ap ice quib use kijiye Wrist pain=wrist pain k liye towell ko roll kijiye countinu 6 time ap esa kjiye than gripper use kr sakte h ap finger pain; ap girper use kijiye reguuler 10 time I hope you will good.
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I feel very sleepy all the tym because of this I cnt do any work or study. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Start ayurvedic syp sariswatarita 15ml bd after food consult me with age, weight, height, ok thanks.

Hi, in last 6 months I have observed that I am farting a lot. Most of the time it smells and make me uncomfortable. I never had the problem like this 6 months back. I do not have acidity, loss of diet or other problem its just farting that is really sad. Some how I am having gas issue because of which I am farting a lot. I have attached my full body check up reports. Along with this I also have high uric acid.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Hi, in last 6 months I have observed that I am farting a lot. Most of the time it smells and make me uncomfortable. I...
Dear Thanks for contacting with your health concern 1. Since the said complaint is a symptom and not a disease itself, thus prior to treatment aspect you should consider following: 1. Investigate for. Stool for worms. Hb% for anemia. Ulttasonography for gall bladder. Sigmoidoscopy/Gastroscopy (if indicated) 2. I. Taking fibre rich diet can increase the amount of gas like excess of beans, carbonated drinks, processed foods, chewing gum, candies, apples, peaches, pears? Ii. Any lactose intolerance, celiac disease iii. Make sure constipation is not a problem 3. General Instructions. Avoid oily foods, aerated drinks. Avoid smoking and Pan chewing. Take easily digestible foods. PS. Wheat causes flatulence in many so Roti is preferred to chapati. Avoid over eating, do not sleep immediately after food. Have a small walk after each meal. Avoid tubers like potato, sweet potato. Avoid flatulent foods like harbara dal, chana dal, brinjal, curd, peas, beans. 4. Abdominal exercises are very useful for chronic flatulence and constipation. 5. Eating a little less, than demanded by appetite is important. 6. For management aspect kindly go through consultation process.
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I am 28 year old, male. I am losing my hairs on daily basis. If I say I am almost bald from my both above corner of forehead than it wont be wrong. My question is, is it possible to grow hair back?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 28 year old, male. I am losing my hairs on daily basis. If I say I am almost bald from my both above corner of f...
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall.
4 people found this helpful
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Which medicine I will take for headache. Can you please told me the best and better medicine.

MBBS
General Physician, Cuttack
Which medicine I will take for headache. Can you please told me the best and better medicine.
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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What are the early symptoms of pregnancy? What should a girl do if her periods gets delayed by almost 90 days without getting pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
What are the early symptoms of pregnancy? What should a girl do if her periods gets delayed by almost 90 days without...
Morning sickness, breast discomfort, increased frequency of urination, feeling tired etc. First needs to do a blood test to confirm she is not pregnant.
6 people found this helpful
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I have lack of stiffness on sexual organ and hence really can't have thorough sex.

PDDM, MHA, MBBS
General Physician, Nashik
I have lack of stiffness on sexual organ and hence really can't have thorough sex.
1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don’t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises.
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Plz telling me. How to burn my fat. Mouth and kamer. Is big. I eat many product fat burn but not work.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Plz telling me. How to burn my fat. Mouth and kamer. Is big. I eat many product fat burn but not work.
Eating fat burner is not good for health! try to focus on your food choices and food timings. Eating right food at right time is the fundamental key to lose weight.
4 people found this helpful
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Diabetes May Cause Depression, Depression Can Cause Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Diabetes May Cause Depression, Depression Can Cause Diabetes

Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery

Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.

Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.

Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.

Here are a few ways to treat diabetes and depression:

  1. Regular Exercise: Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.
  2. A Balanced Diet: A balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.
  3. Restful Sleep: A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.
  4. Psychotherapy: Psychotherapy or in particular cognitive behavioral therapy has been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well.
4430 people found this helpful

About masturbation ? If any problem doing everyday am not married after married any side effects ? please suggest Wat can I do after married kuch problem to nahi hoga na.

MBBS
Sexologist, Panchkula
About masturbation ?
If any problem doing everyday am not married after married any side effects ? please suggest Wat...
Daily and excessive masturbation is definitely harmful for future married life. It can cause Erectile dysfunction, early ejaculation, sperms count, size problem of penis and body weakness and memory problem etc in the long run.
81 people found this helpful
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Which food i have to take for reduce hair fall please give me right answer or solution to reduce hair fall

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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