Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sonali Shinde

Ayurveda, Pune

Book Appointment
Call Doctor
Dr. Sonali Shinde Ayurveda, Pune
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonali Shinde
Dr. Sonali Shinde is a trusted Ayurveda in Sadashiv peth, Pune. You can meet Dr. Sonali Shinde personally at Kerala ayurved chikitsalayam in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Kerala ayurved chikitsalayam

21/302 sneh co-operative housing society, Lbs road, Navi Peth-Sadashiv Peth,Landmark:-Opp idbi bank, PunePune Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sonali Shinde

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My son is suffering from loose motion for the last 3 days. We have given him Androgermima ampules but it has also not helped. Please suggest.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
what is the age of son?? give him curd /lassi..with light meals like khichdi.. ORS powder .with wateris must syp Zinconia can be given ...there are a lot medications to stop loosestools but those cant be advised in public ..uve to consult privately ..
Submit FeedbackFeedback

I have not been sleep for 3 days. I had tried some home made remedies but they do not work. I am still facing the problem. What to do please help me. Waiting for your reply.

PGDHHM, MBBS
General Physician, Delhi
I have not been sleep for 3 days. I had tried some home made remedies but they do not work. I am still facing the pro...
Inadequate sleep is one of the main reasons for this headache. Take rest in quiet room.avoid coffee. Avoid stress and tensions. Do deep breathing exercises or yoga to relax yourself. Over-the-counter medicine for headache can be taken if intolerable pain. Drink plenty of liquids. Eat healthy diet. Hope this helps u.
Submit FeedbackFeedback

I want to gain weight. Can I eat any supplement for this. Is supplement will have sight effect?

BAMS
Ayurveda, Ambala
I want to gain weight. Can I eat any supplement for this. Is supplement will have sight effect?
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
2 people found this helpful
Submit FeedbackFeedback

I am suffering from Insomnia from last so many years, I am using restyl 0.25 Mg tab every day at night 7 pm, even though I will not get at least a 1 hour sleep please advise me on this regard Thanks

BAMS
Ayurveda, Ambala
I am suffering from Insomnia from last so many years, I am using restyl 0.25 Mg tab every day at night 7 pm, even tho...
Causes of lack of sleep are : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Caffeine , alcohol • Due to drugs • Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .
1 person found this helpful
Submit FeedbackFeedback

I am suffering from weakness from last 6 months. I fell down walking yesterday and injured myself. Can you give me proper suggestion what to do in these circumstances?

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
1 person found this helpful
Submit FeedbackFeedback

I am diabetic ,my face looks very dull lifeless please suggest to regain face glow

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

What are the effects of skipping snacks in afternoon time on our body? Can you please help?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
What are the effects of skipping snacks in afternoon time on our body? Can you please help?
Only if you are hungry after your lunch have the afternoon snack. If not then skip it. For many it so happens that, if they skip the snack in between meals, then they are extremely hungry for dinner. They then over eat that meal which is not good for the body. Keep a maximum gap of 4 to 5 hours between meals.
2 people found this helpful
Submit FeedbackFeedback

Which vegetables can be give to a person who went through by pass surgery a month ago. And he is non diabetic and no bp.

MBBS
General Physician, Mumbai
Which vegetables can be give to a person who went through by pass surgery a month ago. And he is non diabetic and no bp.
Dear Lybrateuser, -All vegetables are good to consume but those with high fibre, vit B & fibre are asparagus, bell peppers, broccoli & leafy greens, try to include moe of these in your diet.
Submit FeedbackFeedback

I am suffering from depression from the day when my husband died so I thought of to start my life newly to fulfill my dreams give me a suggestion.

Psychiatrist, Kolkata
I am suffering from depression from the day when my husband died so I thought of to start my life newly to fulfill my...
You have not mentioned the duration of your suffering. If your husband died more than 6months and you are till so much depressed that if affects your day to day life then you better contact to a psychiatrist for proper evaluation and management.
Submit FeedbackFeedback

I have this tooth problem my teeth usually get sour most of the time what should I do?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I have this tooth problem my teeth usually get sour most of the time what should I do?
The outermost layer of tooth if worns out. It can cause altered sensation. Like sourness. Coldness. Hotness. Sweetness.
Submit FeedbackFeedback

I am 35 years old and I feel something is stuck inside my throat. From some days mostly after eating food. What should I do? Please advice!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 35 years old and I feel something is stuck inside my throat. From some days mostly after eating food. What shoul...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine merc sol 200 once daily in the morning and give feedback after 6 days.
1 person found this helpful
Submit FeedbackFeedback

My mother has "forehead osteoma" and she wanted to get rid of it without any incision or surgery. Please help her with your precious advice and any medication if possible.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My mother has "forehead osteoma" and she wanted to get rid of it without any incision or surgery. Please help her wit...
Hello. Removal is not possible without surgery or a incision. You can consult an orthopedic surgeon or neurosurgeon for better advice.
Submit FeedbackFeedback

I am a 50 year old man. For the past 1 month, I have pain in my right shoulder which gradually stretches in the right hand and even till d fingers. What is it? is it something worrisome. 3months back I had pneumonia also but now its totally cured. My sugar is- fasting 104, after eating 144. Bp is in control as I regularly take medicine. Help would be appreciated thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in shoulders can be due to multiple reasons, but tell me whether you have any neck pain or not? also is it pain which is radiating down your limb from neck/shoulder to entire hand, any associated numbness, abnormal sensations like burning, needle prick etc? is there any h/o injury to shoulder, please tell me these details so that I may advise you further. Do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback

I have stomach pain most of the time and also have low bp problem can you suggest some home remedy?

BHMS
Homeopath, Sindhudurg
I have stomach pain most of the time and also have low bp problem can you suggest some home remedy?
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.
2 people found this helpful
Submit FeedbackFeedback

I missed my periods. It is 20 days late; last week I applied a pregnancy test and that shows negative result. I am a low BP patient and this is not first time with me. If I'm not pregnant what should I do in case of my missed periods. Please prescribe me medicine which helps me to bring back my menstruation cycle and doesn't show adverse affect in Condition.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I missed my periods. It is 20 days late; last week I applied a pregnancy test and that shows negative result. I am a ...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which could be other causes delayed menses after pregnancy has been ruled out.
Submit FeedbackFeedback

I am a student and my weight is 70 kg want to reduce fat. Please give me some suggestion for low Fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a student and my weight is 70 kg want to reduce fat. Please give me some suggestion for low Fat.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab. After lunch and after dinner. Microfruit tab. After breakfast replace your white salt with mineral salt.
2 people found this helpful
Submit FeedbackFeedback

Sir I am a 20 year old what importance of bmi? My hight and weight bellow mention.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I am a 20 year old what importance of bmi? My hight and weight bellow mention.
BMI stands for “Body Mass Index.” It is a tool that is used to determine how much you need to weigh in relation to your height. It is a better way to determine where you stand on the obesity scale than just weight alone. The BMI is a guideline that gives doctors a place to start when approaching their patients about weight. It has been determined that being overweight increases your risk of certain diseases such as heart attack, stroke and diabetes. A poor diet can raise bad (LDL) cholesterol which in turn can increase plaque development in the arteries and lead to other life-threatening conditions.
Submit FeedbackFeedback

What's the treatment for diabetic neuropathy in the lower limbs. Is there a way to reverse diabetic neuropathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What's the treatment for diabetic neuropathy in the lower limbs. Is there a way to reverse diabetic neuropathy.
Mr Amod, Diabetic neuropathy occurring in lower limbs can not be reversed, as damage to the nerve endings due hyperglycaemia is permanent. But further deterioration can be prevented by strict blood sugar control, and symptoms of neuropathy can be relieved by using certain drugs. It will be better if you give details like current fasting and PP sugar levels, HbA1c% and drugs being taken with dosage and come in a private conversation then i can give specific suggestions.
Submit FeedbackFeedback

A bad experience some ones menstrual blood on trains toilet which was dry and came in contact with it as its indian railway there was no water on tap I am really worried if I have contracted any disease from such case as I was very sleepy midnight and did not wash my hand and I was having itching on my bumps and had touched anus please help me please.

Internal Medicine Specialist, Mysore
First of all you dnt need to worry. Dry blood doesn't gets contact onto the skin. Even if it was fresh. Make sure you didn't had any cut wounds over your hand. Bcoz without the skin or mucosal breakage no disease can contract a human. Especially the STD's.even if there was a wound over your hand. The chances of you getting contracted are very thin. Let's say about 0.03%.soo stop worrying. If your more concerned. Go to your doctor Nd get some investigations done. Farewell.
1 person found this helpful
Submit FeedbackFeedback

I have problem in diabetic 121/185, long time standing, i have pain in legs and feet, how to control it please advice me .I have medicin emty stomok one tablet zxlx 1mf

MBBS, DGO (cal)
General Physician,
Sir you meet your Diabetologist / Consultant who is treating you and report your problem. You shall have to exclude any Neuropathy or Myopathy which is a complication of Diabetes. Please do not ignore.
Submit FeedbackFeedback
View All Feed