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Dr. Sonali Shinde

Ayurveda, Pune

Dr. Sonali Shinde Ayurveda, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sonali Shinde
Dr. Sonali Shinde is a trusted Ayurveda in Sadashiv peth, Pune. You can meet Dr. Sonali Shinde personally at Kerala ayurved chikitsalayam in Sadashiv peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Shinde on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala ayurved chikitsalayam

21/302 sneh co-operative housing society, Lbs road, Navi Peth-Sadashiv Peth,Landmark:-Opp idbi bank, PunePune Get Directions
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Sir on my body there are white dots so what is a solution. It is not from my born its after 14 years of age so Please suggest

BHMS
Homeopath, Faridabad
Sir on my body  there are white dots so what is a solution. It is not from my born its after 14 years  of age  so Ple...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).
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Hello Doctor, I am 29 Years old woman. My face and neck have uneven skin. Lips and nose around area are darker than cheeks though I maintain properly. Please advise.

BHMS
Homeopath, Faridabad
Hello Doctor, I am 29 Years old woman. My face and neck have uneven skin. Lips and nose around area are darker than c...
You can use homoeopathic cream - Medicynth's Whitch Hazel daily at night and Bakson's sunscreen. Home remedies: Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin. Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars. Extract the gel from an aloe vera leaf. Apply the gel on your face using a cotton ball. Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water. Follow this remedy daily or several times per week. Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed. Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.
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I am 15 year old and my white hairs are increasingly rapidly please tell me why. I am getting thin day by day I eat alot but still:(any trick or solution for this and pimples also

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I loss my hair so I am felling very bad can tell me how to my hair growing now? please help me.

BHMS
Homeopath, Delhi
I loss my hair so I am felling very bad can tell me how to my hair growing now? please help me.
Hello, you can take homoeopathic medicine folliplus tablets (adven) (3 tabs) twice a day for 15 days and update. Apply jobarandi hair oil.
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Hy I am Boy of 17 and I wanted to knw that hw to keep my face moisturize all the time. should I Apply Cream - Boroplus please suggest me.

BHMS, MD - Homeopathy
Homeopath, Mangalore
Hy I am Boy of 17 and I wanted to knw that hw to keep my face moisturize all the time. should I Apply Cream - Boroplu...
Try drinking lot of fluids more than 2 lts. And eat more fresh fruits and salads. Even after doing that you have dry skin, then you can apply any moisturizer.
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My friend 61 male. He have kidney stone problem. He diabetic. Pl.suggest medicine. And two yr. Back he Angoplast done.

MBBS, CCEBDM
Diabetologist, Bangalore
My friend 61 male. He have kidney stone problem. He diabetic. Pl.suggest medicine. And two yr. Back he Angoplast done.
Hi The size of the kidney stone helps in determining the management of the problem. Some of the basic things to be done is drink plenty of water. Do not hold back your urine for a long period. Pass urine frequently. Check your calcium and uric acid level. Medicines can be prescribed after knowing these reports.
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I fight for my acne and pimples. How I clean my pimples. What I do. Give me some advice.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I fight for my acne and pimples. How I clean my pimples. What I do. Give me some advice.
Personally, I prefer the supplemental route. Taking zinc really clears up my face as it promotes healing. For any masks or spot treatments listed below, apply by gently dabbing remedies onto the skin as opposed to rubbing. Dabbing will push the ingredients into the skin as opposed to wiping them across the surface of the skin. All masks can be applied for 5-60 minutes or overnight. I find leaving a mask overnight (if it's not too messy), will help you achieve best results. Heat treatment heat treatment for a blemish can be great as it increases blood flow to the blemish and accelerates healing. Warm a washcloth (make sure it's not too hot) and hold it to the blemish for a few minutes. Apply a spot treatment of your choice. Ice treatment for bumps sitting beneath the skin I like to use ice to get the swelling down. Icing a bump will not heal the blemish as the blood flow to the area is reduced. I use this method to keep swelling down before going out. It's important not to hold ice or any frozen item directly on the skin, always use a cloth or a few layers of paper towel over the ice to prevent frostbite. Salt scrub mix salt with your favourite moisturizer. Apply mixture to face and gently massage over acne-prone areas. Apple cider vinegar rather than dabbing the juice of a lemon onto your pimples, try some apple cider vinegar. I'd recommend leaving it on overnight and rinsing it off with cool water in the morning. Lemon juice another way to fight a blemish is with lemons. Start by washing your face. Squeeze the juice of a lemon (or use lemon juice from the bottle) into a container and apply the juice to your blemishes. You can use this as a spot treatment or cover your entire face. It may sting a little! gently wash the juice from your face with cool water. You can also do a quick rinse in the shower. Suck on a lemon i've found after consuming freshly squeezed lemon juice, my skin tends to look a whole lot better within a few hours. Try sucking on a lemon and see if it does anything for you! orange juice squeeze the juice of a fresh orange into a cottonball or container. Apply as a spot treatment or to the entire face. Rinse with cool water. Lemon/honey mask combine 2 tbsps of honey and 2 tbsps of lemon juice (you can use freshly squeezed lemon juice, or the kind that comes bottled). Mix together and apply as a spot treatment or to the entire face. You can also do a quick mask in the shower. Tea tree oil tea tree oil is another product that is supposed to be good for acne. This is one product that didn't seem to help my acne and the smell of the oil was awful. For acne scarring the product was okay, but I prefer bio oil. It's probably best to use the oil as a spot treatment and leave overnight. Toothpaste sensodyne toothpaste is great for drying out pimples that have heads. Potato treatment slice a raw potato in half and rub on affected areas. The vitamins within the juice of the potato are great for the skin! they will reduce redness and improve the complexion of the skin. Vegetable blend blend together: 1 tomato, half a cucumber, half a carrot and a few mint leaves. Apply and rinse with water. Cinnamon powder combine cinnamon powder and water in a bottle. Shake and apply to acne as a spot treatment. Rinse with water. Papaya mash a papaya and apply juice to face. This can be applied as a spot treatment or to the entire face. Rinse with water. Nutmeg mask combine nutmeg, pepper and water to make a paste. Apply as spot treatment and rinse with water. Onion mask" mix 10 grams juice of white onions with 5 grams honey and 1 gram rock salt and apply on pimples. Mint leaves" apply a paste of ground mint leaves to pimples and leave overnight. Rinse when you wake up in the morning. Grind mask" grind rice, poppy-seeds and almonds into a fine powder. Mix with two tbsps of yogurt and apply to affected areas. Allow to dry and rinse with water. Warm honey mix warm honey and gram flour. Apply to face and rinse with water when dry.
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My friend has white hair. At the age of 17. Can we reverse the whitening process? If so. Please suggest a remedy !

BAMS
Ayurveda, Ambala
My friend has white hair. At the age of 17.
Can we reverse the whitening process? If so. Please suggest a remedy !
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Hey I am 25 year old and I am feeling dull in this summer what can I do? Please suggest. My weight is 51kg.

B.A.M.S
Ayurveda, Noida
Hey I am 25 year old and I am feeling dull in this summer what can I do? Please suggest. My weight is 51kg.
Increase water intake and do regular morning walk. And take daily draksharishta 1 tsf with equal water after meal.
1 person found this helpful
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Hair loss almost 90% of hair. Any suggestions regarding hair transplantation.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
Hair loss  almost 90% of hair. Any suggestions regarding hair transplantation.Please tell.
Thanks for your question. The results of a hair transplant procedure performed by a qualified, experienced surgeon are generally permanent. However, hair loss may continue to occur on other parts of the head, and some patients require occasional "touch-up" treatments to maintain their results. Others may benefit from supplemental non-surgical treatments such as Rogaine® or laser therapy.
2 people found this helpful
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I have problem of throat infection. When I want to market and dust area. Suddenly seizing problem occurs, it causes my all strength weakness. What precaution I have to take for these.

MBBS
General Physician, Mumbai
I have problem of throat infection. When I want to market and dust area. Suddenly seizing problem occurs, it causes m...
Few tips- avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly.
1 person found this helpful
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Actually I have a good color tone on my face and hands but its gone due to traffic pollution and sun light so please tell me the right thing to get my color tone.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Actually I have a good color tone on my face and hands but its gone due to traffic pollution and sun light so please ...
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
10 people found this helpful
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I am 18 years old girl. I'm having cervical pain from when I was in 11th standard. The pain starts from the head to the Shoulders and the whole back even my hands have also started paining doctors said that I should sit straight I have done that too. But no relief. The pain get worse when I wake up in the morning so so so bad pain I don't know what to do I have tried all the exercises physiotherapy ,ointments but still nothing gave me the relief what should I do.

BHMS, M.D.
Homeopath, Pune
I am 18 years old girl. I'm having cervical pain from when I was in 11th standard. The pain starts from the head to t...
Hello Lybrate user, take homeopathic treatment for cervical pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper homeopathic consultation.
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My father has an asthma. What is the effect of using an asthma preventer for long term?

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Hello, your father is asthametic, he has to continue his asthma medicines as when required for life long. No harm to continue.
1 person found this helpful
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kidney stone

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
kidney stone
According to ayurveda improper diet and lifestyle leads to aggravation of all three doshas (ayurvedic humors) and impairment of the digestive fire, causing formation of toxins (ama) in the body. These toxins travel down the channels carring urine, where aggravated doshas combine with it, causing its crystallization and leading to the formation of kidney stone.

Ayurvedic treatment of kidney stones involves the use of diuretic and stone-dissolving herbs in acute cases the system is then cleaned and strengthened using toning and rejuvenating preparations.
60 people found this helpful
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Hello I am 26 years married women sometimes I feel very depressed thinking of my past and in my early marriage days I used to be depressed alot even try to suicide so many times now I have kids I got busy with life but this depression is not leaving me please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello
I am 26 years married women sometimes I feel very depressed thinking of my past and in my early marriage days I...
Dear Lybrate user. You could be disappointed and therefore feel sad and melancholy. Past incidents must be the reason. You must learn to overcome those thoughts. You need to understand, obsessive thoughts about the past is the reason for your present problem. You need to change your way of thinking. Online Cognitive therapy and counseling should help you. Take care.
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My mom has a pain in her right leg after chikungunya (nus excite ho rahi hai leg ke back part me knee se niche ki tharaf back me) so what's the reason of pain like she tried too many balms and pain killers but temporary relief at the day time but not in the night when she go to bed so suggest any treatment or tablets?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
My mom has a pain in her right leg after chikungunya (nus excite ho rahi hai leg ke back part me knee se niche ki tha...
Hi you consult near Physiotherapist he will give perfect treatment and he will guide you perfect take treatment of Tens it will subside immediately and it won't recurring.
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I am 24age male I have hair loss problem please give some sol or some oil to grow my hair plz.

BHMS
Homeopath, Faridabad
I am 24age male I have hair loss problem please give some sol or some oil to grow my hair plz.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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