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Dr. Sonali Mahendrakar

BHMS, PGDPC

Homeopath, Pune

14 Years Experience  ·  250 at clinic
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Dr. Sonali Mahendrakar BHMS, PGDPC Homeopath, Pune
14 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonali Mahendrakar
Dr. Sonali Mahendrakar is an experienced Homeopath in Aundh, Pune. She has helped numerous patients in her 14 years of experience as a Homeopath. She is a BHMS, PGDPC . You can visit her at Dr Sonali Mahendrakar Homeopathy Clinic in Aundh, Pune. You can book an instant appointment online with Dr. Sonali Mahendrakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - S.M.B.S.K. Homoeopathic Medical College - 2003
PGDPC - IBMS University - 2012
Languages spoken
English
Hindi

Location

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250 at clinic
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I am so thin. I want to built myself a healthy person please help me, what are the action I take?

BAMS
Ayurveda, Ambala
I am so thin. I want to built myself a healthy person please help me, what are the action I take?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Howw to remove face dark maks of pimples Am very tired about that pls give me solutions.

BAMS
Ayurveda, Ambala
Howw to remove face dark maks of pimples
Am very tired about that pls give me solutions.
Follow these tips to lightens and remove the pimples marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood is not running properly in my nerves. Please tell me any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 2 year and 6 months. I have gone to doctor several time, but he told me that blood ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am a 21 year old and have constant headache. And my eyesight are perfect what to do?

BHMS
Homeopath, Faridabad
I am a 21 year old and have constant headache. And my eyesight are perfect what to do?
Hi, If the eyesight is perfect, get the blood pressure checked. Let me know in case you do have any other problem with headache like cold & cough, insufficient sleep, long exposure to sunlight, etc. Medication: Take Mag. Phos. 6x/ 4 times a day for 3 days.
1 person found this helpful
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Dear Sir/ Madam, I am 30 Year old I have sex problem when I feel sex with my wife after 2 or 3 minutes I have done and I can't enjoy that feelings. So you are requested please tell me what should I do for long time sex.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Dear Sir/ Madam,
I am 30 Year old I have sex problem when I feel sex with my wife after 2 or 3 minutes I have done an...
Low stamina for sex is a disease that should be treated properly. All you need is to consult doctor to find out the exact cause of low stamina, so that we can give you the treatment. If the cause is not treated, no treatment will help.
9 people found this helpful
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I am a 25 yrs old and I have a hair falling problem from last 1 year back. Please give me the suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 25 yrs old and I have a hair falling problem from last 1 year back. Please give me the suggestion.
Homoeopathic medicine FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably HAIR GROWTH OIL ( WILMAR SCHWABE INDIA) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with MONTANA SHAMPOO ( SBL)
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How to increase my penis? Nd I think I hv lost some thing himself with my bad habits. Then what should I do. How can I get back as before?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to increase my penis? Nd I think I hv lost some thing himself with my bad habits. Then what should I do. How can ...
Here are some key points about the average penis size. While 85% of women were satisfied with the size and proportion of their partner's penis men were less sure of themselves. 1 45% of men believe they have a small penis. It has been concluded that flaccid lengths range around 7 to 10 centimetres (2.8-3.9 inches). Flaccid circumferences range around 9 to 10 centimetres (3.5 to 3.9 inches). Erect lengths range around 12 to 16 centimetres (4.7 to 6.3 inches). Erect circumference is around 12 centimetres (4.7 inches). A higher BMI and older age appear to be weakly associated with a shorter erect penis length. Male concern about whether penile size lives up to the desires of females seems to be Largely misplaced. One study suggested that while the majority of women, some 85%, were satisfied with the size and proportion of their partner's penis, men were less sure of themselves. 1 Almost half of men in the study (45%) believed they had a small penis - yet the researchers reported that small penis size was actually rare. The average penis size to be as follows: Average length for an erect penis is 14.2 cm (5.6 inches) Average circumference of an erect penis is 12.2 cm (4.8 inches). Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
7 people found this helpful
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I'm 70 years old I always have pain in joints. My lower limbs are swollen. Is their any remedy for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 70 years old I always have pain in joints. My lower limbs are swollen. Is their any remedy for it?
Tk multivitamin and do stretching exercises. According age sm test. RA factor, thyroid. Blood test CBC.
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Hey I have a problem with my throat I have cough and there is also bulgam problem please tell me the good solution thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hey I have a problem with my throat I have cough and there is also bulgam problem please tell me the good solution th...
Dear lybrate user, you must take boiled turmeric milk at night one glass for three days. Avoid spicy oily food. You may also take joshina with hot water for five days.
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I am prescribed 20 mg of isotretinoin everyday. I am experiencing initial breakouts of acne all over. I wanted to asked that how long does this initial breakout last?

DHMS (Hons.)
Homeopath, Patna
I am prescribed 20 mg of isotretinoin everyday. I am experiencing initial breakouts of acne all over. I wanted to ask...
Hello, your present complain is the adverse effect of medication, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style, medicinal aggravation. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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Sir, I have dehydration since 2 days kindly guide me how to prevent from it and which type of meal can I take. Chandan.

M. SC.
Dietitian/Nutritionist, Kolkata
Sir, I have dehydration since 2 days kindly guide me how to prevent from it and which type of meal can I take.
Chandan.
Take ors. Boiled rice with boiled dal, boiled banana, papaya, boiled egg white. Boiled rice flakes with ripe banana at breakfast & evening.
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I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it normal. What should I do?

MBBS
General Physician, Mumbai
I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am 21year old male for more than 6months am having backache. Mostly faced during and after travel and also during driving am having this backpain, some other time also am having this sort of back pain during and after jerking. What's the remedy for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Blood test- hb tlc, dlc rsr, blood sugar fasting & pp urine routine test do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My age is 44 and I am facing hair fall, and my uric acid level always on higher side, kindly advice me to control my hair fall and uric acid. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take acid benz - 30 / 5 drops in little water thrice a day for one week. Urtica uren - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Will the height of men or women increase after 18 years and will the height of men or women decrease at any age. What is the minimum height a 18 year old want.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Will the height of men or women increase after 18 years and will the height of men or women decrease at any age. What...
Yes...there are chances to increase height to some extent... The limit of height depends on genes and hereditary...
1 person found this helpful
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I have a white spot on my forehead it is for 5 year. Give the relevant solution of the problem.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I have a white spot on my forehead it is for 5 year. Give the relevant solution of the problem.
It might be a vitiligo, or.due to calcium deficiency. Sometimes worms are also responsible for these kinds of spots, rarely it is due to melanin pigment deficiency, so you may atleast do a deworming and take calcium supplements, Avoid citrous fruits, and you may apply ointment meant for reducing the whiteness, should you need any further information or advice you may get back to us for detailing you more on this.
1 person found this helpful
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I am 37 years old, happily married with two kids. I am a chartered account and working in a us based mnc in delhi at a good position. I live in a joint family with my old parents. For some time now, I have been facing a problem that is bothering me big time. I can? t easily focus on something that? s written or remember it. And this has been happening for at least couple of years. For eg I work with numbers day in day out but if you ask me some information (like sales of my company for the last month) it would be extremely difficult to recollect that for me. Another example that I could give which can give you some idea is, if I am reading something, I have to put lot of focus to read it otherwise even the text becomes just an image which I can? t read properly or remember. This doesn? t mean that I can? t see properly or my eyesight is weak but somehow my mind can? t comprehend. I remember everything that I have learnt over the years but I strongly feel that I am not able to add anything to my memory for the past two years. And because I don? t remember things easily when I am interacting with colleagues/seniors, many times I end up in a situation which is embarrassing like when I have to say that let me look up into my computer and get back to you. I am not saying that I need to be a superhero with excellent memory but I wasn? t like this earlier. I am sorry I am not sure if I have able to explain my problem properly but its growing day by day. I have a paunch with waist size of 38, my height is 5? 11? and weight is 90 kgs. I drink twice a week and don? t do any exercise at all.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also and try to relax mentally, meditate for some time daily, requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
2 people found this helpful
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Hello sir, I have just shifted to delhi and since then I am suffering from cough, cold and fever. It has been 15 days. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I have just shifted to delhi and since then I am suffering from cough, cold and fever. It has been 15 days...
Get plenty of rest, especially while you have a fever. Rest helps your body fight infection. Stop smoking and avoid secondhand smoke, which can make cold symptoms worse drink lots of fluids such as water and clear soups. Fluids help loosen mucus. Fluids are also important because they help prevent dehydration. Gargle with warm salt water a few times a day to relieve a sore throat. Throat sprays or lozenges may also help relieve the pain. Avoid alcohol. Use saline (salt water) nose drops to help loosen mucus and moisten the tender skin in your nose.
2 people found this helpful
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Sir, I am 23 years old. I do not have beard and mustache on my face. I only have very less hair on my face. I want to know about how can I grow my facial hairs fast and get a good beard and mustache. I heard from people that coconut oil works for growing facial hairs is it true and also kindly suggest me the best ways to grow my facial hairs fast.

BAMS
Ayurveda, Ambala
Sir, I am 23 years old. I do not have beard and mustache on my face. I only have very less hair on my face. I want to...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard & moustaches apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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