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Dr. Sonali Mahendrakar

BHMS, PGDPC

Homeopath, Pune

14 Years Experience  ·  250 at clinic
Dr. Sonali Mahendrakar BHMS, PGDPC Homeopath, Pune
14 Years Experience  ·  250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonali Mahendrakar
Dr. Sonali Mahendrakar is an experienced Homeopath in Aundh, Pune. She has helped numerous patients in her 14 years of experience as a Homeopath. She is a BHMS, PGDPC . You can visit her at Dr Sonali Mahendrakar Homeopathy Clinic in Aundh, Pune. You can book an instant appointment online with Dr. Sonali Mahendrakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - S.M.B.S.K. Homoeopathic Medical College - 2003
PGDPC - IBMS University - 2012
Languages spoken
English
Hindi

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I am 60 yrs. Old. I am a diabetic as per sugar level in my blood report. What immediate precautions I should take to keep my blood sugar under control? is there any other reason which may make blood sugar high in a person having healthy diet.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 60 yrs. Old. I am a diabetic as per sugar level in my blood report. What immediate precautions I should take to ...
YOur pancreas is getting weaker which is the cause of sugar. Can you send me your FBS, 2Hr PPBS & HbA1C to me privatelyDiabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be n constant touch for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS),& HbA1C ( inform me ) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance.
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My age is 24 but my weight is 45. I think my weight is low as per my age. Please suggest me how I can gain my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 24 but my weight is 45. I think my weight is low as per my age. Please suggest me how I can gain my weight.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
2 people found this helpful
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What are the symptoms of dengue and malaria fever nd what is the main difference between them?

MBBS
General Physician, Faridabad
What are the symptoms of dengue and malaria fever  nd what is the main difference between them?
fever, body ache, joint pain, soar throat, rigors . Fever, Body aches, Severe headahe, Fatigue, Sweats, Chills, Nausea and Vomting These are just some of the common symptoms of malaria. Some of the other symptoms include dry cough and muscle pain.Thank you
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I am having red color in my eyes in recent days. Always looks like I just woke up from a sleep, what should I do?

BHMS
Homeopath, Faridabad
I am having red color in my eyes in recent days. Always looks like I just woke up from a sleep, what should I do?
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and wash the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4times again. - Avoid watching T.V., working on computer or mobile, reading. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
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I'm 22 year's old, I have fever for last 3 days, I'm taking medicines properly but still I have fever, sir please tell me what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm  22 year's old, I have fever for last 3 days, I'm taking medicines properly but still I have fever, sir please te...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Dear sir I am 33 year old married because of stress and anxiety I face erection problems erection not come properly sex filing not come properly please consultant which medicine good for me clonazepam or Duralast 30 mg how is best for me.

BHMS
Homeopath,
Dear sir I am 33 year old married because of stress and anxiety I face erection problems erection not come properly s...
Don't take both it will give temporary effects with lot of side effects. Instead take homoepathic treatment for complete cure.
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Kindly tell me agar family me kisi ko viral fever ho to konsi precautions le taki wo baki members ko na ho.

MBBS
General Physician, Mumbai
Kindly tell me agar family me kisi ko viral fever ho to konsi precautions le taki wo baki members ko na ho.
Please wash your hands thoroughly before eating or touching your face, nose and eyes. Please do not share towel with patient. Stay away from patient as far as possible. Pt should cover his nose while coughing and sneezing and dispose of the towel hygienically. Use hand sanitizer ventilate your house properly. Keep the house dry.
1 person found this helpful
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Hi I am 36 yrs old and having headache frequently, please advice!

General Physician,
Hi I am 36 yrs old and having headache frequently, please advice!
take crocin pain relief one sos. check your BP . check your eye sight. take proper rest and sleep. consult again if not ok.
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My face wrinkles before time. I have very soft muscle and skin. Any home remedy to get rid off wrinkles. My skin is also very sensitive to sun burn. I don't like applying lotions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face wrinkles before time. I have very soft muscle and skin. Any home remedy to get rid off wrinkles. My skin is a...
Homoeopathic cream ANTIWRINKLE CREAM ( BAKSON) Apply in circular fashion twice a day 1. Avoid the sun and/or use a good sunscreen. Sun damage is well-known to wreak havoc upon the best of skin. All sun worshippers that do not take heed pay the price with lax, leathery skin before their time ~ not to mention the risk of many dangerous skin cancers. The sun screen should be o Broad-spectrum protection (protects against UVA and UVB rays). o Sun Protection Factor (SPF) 30 or greater. o Water resistance o Preferably Homoeopathic SUNCARE SUNSCREEN ( BAKSON). 2. Drink plenty of water. Water is what nourishes our cells…it is present in EVERY cell in our bodies. But, many people do not drink enough of this elixir! And, without proper hydration, skin will appear dull and listless ~ lacking the elasticity that gives us our youthful appearance. What is the proper amount of water to drink per day? This is a controversial subject, but I recommend 9 cups for women and 12.5 cups for men. 3. Do not bathe in hot water since this has a harmful effect on the skin integrity, damaging it and drying it out. 4. Use a good moisturizer! Preferably Homoeopathic ROSE MOISTURISER ( SBL) 5. Partaking in regular exercise can improve skin elasticity. It is recommended to have 30 minutes of aerobic exercise to improve circulation for the skin. This gives the benefit of feeding the skin and removing any waste products more effectively. Hence, you will have a more youthful skin. 6. Proteins make up the matrix of our cells and thus are very important for good collagen and elasticity. Eat these top proteins for good elasticity: almonds, peanut butter, salmon, sardines and eggs. 7. Luten an antioxidant found in egg yolks, spinach, and other leafy greens may improve skin elasticity by almost 20%. Lutein is also found in topical face products. 8. Fish oil capsules taken on a daily basis can do much for skin elasticity. This is very important if you are on a diet or have already lost a lot of weight…fish oil is one of your best weapons to combat laxity and looseness of the skin. But, be sure to follow the dosage directions on the label (and consult a physician before taking anything) since the wrong dose may be harmful or dangerous in bleeding disorders (or other medical conditions). 9. Also, it’s important to eat plenty of fruits and vegetables for good skin elasticity. And, of these ~ the best ones to eat are as follows: • Red Peppers • Oranges • Grapefruits • Strawberries • Broccoli • Carrots • Mango • Apricots • Sweet Potato • Avocados So, if you have lost elasticity due to poor habits or weight loss ~ the above list should give you a guide on how you may improve your skin starting TODAY. Or, if you are needing a preventative treatment against aging…these habits can take you down the road to a much happier, youthful skin! We don’t have to give in to mother nature, there are always variables we can manipulate to fight back against what our mothers and grandmothers had to endure ~ loose, sagging skin.
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I have a very sensitive dental problem. Am addicted to drink or eat very cool stuff. When I do that am getting severe teeth pain. How to resolve this.

BDS
Dentist, Kolar
I have a very sensitive dental problem. Am addicted to drink or eat very cool stuff. When I do that am getting severe...
This could b either due to sensitivity due to loss of enamel surface or due to decay of tooth. Tooth decay can b treated by filling of tooth or by rct n capping of the decay is deep. Sensitivity can b reduced by using desensitizing toothpaste such as senquelf or sensodyne toothpaste by rubbing some amount of toothpaste onto your tooth surface n wait till 5 mins before rinsing it off. Get your teeth evaluated by dentist to know the cause of your problem n get treated accordingly. Regsrds.
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I'm a diabetic patient, will you suggest me the medicine which I have to take, I'm using glycomet gp1 from 2 months, is it good or not.

MBBS
General Physician, Mumbai
I'm a diabetic patient, will you suggest me the medicine which I have to take, I'm using glycomet gp1 from 2 months, ...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
2 people found this helpful
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Hi my weight is increase regularly so what I do to reduce my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi my weight is increase regularly so what I do to reduce my body weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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My wife pregnant about 4 month .what should be care during this day related to physical relationship. please tell me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife pregnant about 4 month .what should be care during this day related to physical relationship. please tell me.
hi lybrate user, she can do her physical activities like daily routine, cooking walking, if she is working can do desk job provided no high risk factors. avoid strain on abdominal muscles and lifting heavy weight.
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My mouth is not opening only 2 fingers can get inside. Due to gutka pan masala. Kindly suggest some medicines.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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Say Goodbye to Acne, Scarring and Pigmentation

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Say Goodbye to Acne, Scarring and Pigmentation

With high level of pollution, now-a-days, most of us suffer from a number of skin allergies and acne is one of the most common ailments, which affects us all. With acne it is very difficult to have a clear and blemish free skin. 

Acne appears when a pore in our skin clogs. This clog begins with dead skin cells. Normally, dead skin cells rise to surface of the pore, and the body sheds the cells. When the body starts to make lots of sebum (see-bum), oil that keeps our skin from drying out, the dead skin cells can stick together inside the pore. Instead of rising to the surface, the cells become trapped inside the pore.

Sometimes bacteria that live on our skin also get inside the clogged pore. Inside the pore, the bacteria have a perfect environment for multiplying very quickly. With loads of bacteria inside, the pore becomes inflamed (red and swollen). If the inflammation goes deep into the skin, an acne cyst or nodule appears

How do you know that you are suffering from acne?
Many people think that acne is just pimples. But a person who has acne can have any of these blemishes:

  1. Blackheads 
  2. Whiteheads
  3. Papules
  4. Pustules
  5. Cysts
  6. Nodules

Acne often affects your face, but it can appear on other areas of the body. Acne can appear on the back, chest, neck, shoulders, upper arms and buttocks.

How you can keep acne at bay?

  1. Wash twice a day and after sweating: Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating.
  2. Use your fingertips to apply a gentle, non-abrasive cleanser: Using a washcloth, mesh sponge or anything else can irritate the skin.
  3. Be gentle with your skin: Use gentle products, such as those that are alcohol-free. Do not use products that irritate your skin, which may include astringents, toners and exfoliants. Dry, red skin makes acne appear worse.
  4. Scrubbing your skin can make acne worse: Avoid the temptation to scrub your skin and rinse with lukewarm water
  5. Shampoo regularly: If you have oily hair (learn about the Remedies for Oily Hair), shampoo daily.
  6. Let your skin heal naturally: If you pick, pop or squeeze your acne, your skin will take longer to clear and you increase the risk of getting acne scars.
  7. Keep your hands off your face: Touching your skin throughout the day can cause flare-ups.
  8. Avoid sun: Tanning damages your skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning (learn more about the Remedies for Sun Tan) devices.
5357 people found this helpful

I have developed a tendency of forgetting names and other things very easily. What can I do retain my memory?

M. sc Psychology, BHMS
Homeopath, Hyderabad
It may be going to geriatric dementia. Folllowing few tips,& taking medicines in homeo, will help you better, but need some more h/o abt health, other complaints, work profile, life style, any stress etc.
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I'm 21years old and I have white discharge problems every now and then why is that?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi, homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicines are mainly selected on the basis of symptoms given to us by the patient. To make a successful prescription, apart from the treatment through remedies, a lot of counseling and appropriate diet regimen is also required. Take care and god bless you. Thanks.
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I want to loose my weight and looking so handsome in simple way without any side effect.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to loose my weight and looking so handsome in simple way without any side effect.
o exercise. eat fat burner foods. eat one glass luke warm water with lemon juice with one tsp honey in the early morning. follow a low calorie balanced diet. eat low calorie foods. eat more vegetables n fruits. eat 4 ltrs water. eat flax seed powder with 1 glass of water before go to bed. eat pomegranate /day if u want really lose weight.
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Which pills would be good to increase height after 20?

BHMS
Homeopath,
Which pills would be good to increase height after 20?
Hello, don't worry, there may be an increase in your height at this age. Follow the following medication and guidelines---- * first week- you should take baryta carb 1m, 5 drops morning empty stomach. *second week- take thuja 1m, drops morning empty stomach. *fourth week- take thuja 1m, drops morning empty stomach *third week- again take baryta carb 1m, 5 drops morning eh. *take rite -hite tablets from sbl, 2-2 tabs, two times daily. *bio combination no. 21, 4 -4 tabs daily, two times. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.
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I have been having hair loss from the age of 17 and now I am 20. Tried a lot of stuff but nthng worked out. Mostly the hair fall occurs when its wet that is mostly while bathing. Help me out.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have been having hair loss from the age of 17 and now I am 20. Tried a lot of stuff but nthng worked out. Mostly th...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
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