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Dr. Sonali Mahendrakar

BHMS, PGDPC

Homeopath, Pune

15 Years Experience  ·  250 at clinic
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Dr. Sonali Mahendrakar BHMS, PGDPC Homeopath, Pune
15 Years Experience  ·  250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonali Mahendrakar
Dr. Sonali Mahendrakar is an experienced Homeopath in Aundh, Pune. She has helped numerous patients in her 15 years of experience as a Homeopath. She is a BHMS, PGDPC . You can visit her at Dr Sonali Mahendrakar Homeopathy Clinic in Aundh, Pune. You can book an instant appointment online with Dr. Sonali Mahendrakar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - S.M.B.S.K. Homoeopathic Medical College - 2003
PGDPC - IBMS University - 2012
Languages spoken
English
Hindi

Location

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Suffering from hair thinner, foggy eyes, longer sleeping at morning and leg stretching at night. And tiredness at whole day. What to do? 21 year old.

BHMS
Homeopath, Faridabad
Suffering from hair thinner, foggy eyes, longer sleeping at morning and leg stretching at night. And tiredness at who...
Start wake up early in the morning,go for a walk so that you can feel active for the whole day. Do meditation and yoga in the morning. Drink 10 to 12 glasses of water daily. Take a healthy nutritious diet. Avoid late night watching, develop a habit of early to bed and early to rise.
2 people found this helpful
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I have lost my concentration towards study. There was a time I use to study daily as I am growing up I lost this habit. How can I get it back I tried meditation but I can't even meditate for 10 min with concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have lost that since you have just been through the late adolescence and the hormonal imbalance that follows it. If it is too bad you may need some academic counseling and advice. Learn to develop habits which can form by doing something everyday for 21 days. Then continue the reinforcement for another 7 weeks and you will be done. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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One dose of mifegest 200 mg tab. Should it effect in her pregnancy? please tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
One dose of mifegest 200 mg tab. Should it effect in her pregnancy? please tell me.
No,we have delivered normal babies after women changed the mind to continue pregnancy Get ultrasound done repeatedly from 14 weeks onwards to look for defects if any
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I am 17yr old. I am having continuous headache since 4 - 5 days. What should I do?

MBBS
General Physician, Mumbai
I am 17yr old. I am having continuous headache since 4 - 5 days. What should I do?
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
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For me there is motion not happening clearly and feeling like lower stomach is full has full like feeling uncomfortable. Pl suggest me the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Take avipattikar churan for before meal 2 time a day with water And Take patanjali udar kalp churan in night 1 spoon with warm water for few days And consult online with me.
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Is sugar level above 300 is dangerous? Because my mother got sugar level above 300 today. Is it for temporary or it is indication for sugar attack?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Is sugar level above 300 is dangerous? Because my mother got sugar level above 300 today. Is it for temporary or it i...
yes it is dangerous level of diabetes. is it fasting of pp level pl. tell us. you should be take anti diabetes medicines by consult by physician . you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months.
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I had cold effect in every night in morning all well then what is that? Is that any serious?

BHMS
Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck). -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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insomnia / sleepless nights and homoeopathic remedies

BHMS
Homeopath, Sindhudurg
Homeopathic remedies tend to work best when treating insomnia/ sleepless nights. Take one of the homeopathic remedies below depending on what the accompanying symptom is and avoid brushing your teeth with a minty toothpaste while using homeopathy.

Aconite nap
Insomnia after a fright.

Actea racemosa
During menstruation

Arsenicum album
When anxious and agitated

Belladona
Insomnia despite being really sleepy

Cocculus indicus
After several sleepless nights

Coffea
Because you have lots of ideas spinning around in the head or
After having drunk coffee or
After some good news

Gelsemium
For fear of not sleeping or
After receiving bad news

Nux vomica
After too much alcohol or eating too much

Sulfur
Due to feet burning

Stramonium
For fear of the dark

Ignatia
When upset

Zincum metallicum
Because of restless legs

Theridion
Sensitive to the slightest noise

Homeopathic remedies are very effective if taken in correct potency. - Dr. Rushali angchekar
Vaibhavi homoeo clinic
Rushaliangchekar1@gmail. Com.

This is for my wife suffering form cold more than one year now. Facing some energy problem not getting identified, any thing she eats get converted to cold. Last fifteen days with lot of cough. Present line of treatment is homeopathy. allopathy dose not suit her and she avoids taking allopathy medicines. Lot of cold is getting excreted every day. This has also effected on here immunity power and nature too. Rest all home remedies are going on.

BAMS
Ayurveda, Bangalore
This is for my wife suffering form cold more than one year now. Facing some energy problem not getting identified, an...
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10- 15 mins.
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My height is not increasing plzzz help me to increase my height. please help me doctor plzzz doctor.

BHMS
Homeopath, Faridabad
My height is not increasing plzzz help me to increase my height. please help me doctor plzzz doctor.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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