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Dr. Sonali Kodekar

BAMS

Ayurveda, Pune

12 Years Experience  ·  100 at clinic
Dr. Sonali Kodekar BAMS Ayurveda, Pune
12 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Kodekar
Dr. Sonali Kodekar is a popular Ayurveda in Undri, Pune. She has been a practicing Ayurveda for 12 years. She studied and completed BAMS. You can meet Dr. Sonali Kodekar personally at Susom Ayurvedic Clinic in Undri, Pune. Book an appointment online with Dr. Sonali Kodekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Shop No. 2, Atul Nagar, Undri Road, Undri, PunePune Get Directions
100 at clinic
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I have stomach pain from last 2days. What should i do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have stomach pain from last
 2days. What should i do.
There are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. If your pain is occurring once in a year and not regular then such types of pain could be amoebic infection, worm infestation or premenstrual cramps. If pain is occurring frequently then get ultrasound abdomen done do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful

I am losing my body weight, after stop the gym workouts, how to regain my actually weight?

DHMS (Hons.)
Homeopath
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I am losing my body weight, after stop the gym workouts, how to regain my actually weight?
Hi,dear lybrate user, U'll gain wt,gradually,followoing the under noted tips: * Take, banana,hot milk, almonds,walnuts,butter in d breakfast. * take lunch with ghee,spinach,fruits,pulses. * take, apples, carrots, mango,lusy,mango, banana, milk, spinach,almonds,walnuts. *enjoy your evening with mango shake. *Homoeo-medicine* @ AlfalfaQ-10 drops, thrice with little, water @ Cal phos 6x-4 tabs,thrice a day. report,fortnightly.
1 person found this helpful

I am 17 year old. I used to suffer from cold continue for a long period and in all seasons. My father also has a same problem. What could be the reason for this.

BHMS
Homeopath
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pooja i think u are allergic. if u SUFFER from recurrent cold & cough then u should also go for blood test along with medication--- Rx arsenicum album 1M/ 1 dose only once 3-4 drop direct on tongue. ars iod 3x/bd 1-1 tab. bio com 6/tds 4-4 tab blood test- TLC,DLC,GBP.
1 person found this helpful

I m suffering from fever since monday what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I m suffering from fever since monday what should  I do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

Ovarian cyst. It is in left side of Overy. About 3 cm in diameter. I am giving her siocare (Albert David ) syrup. Kya ye thik kar sakta hai. Agar nahi to please thik hone k liye dawa prescribe karen. .

MBBS
General Physician
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Ovarian cyst. It is in left side of Overy. About 3 cm in diameter. I am giving her siocare (Albert David ) syrup. Kya...
Please give cap evecare by himalaya 2 2 for 3mths minimum tab spasmofirst 5 1 sos for pain if severe pain occurs, any time in between the treatment, consult nearby gynaecologist immediately.
1 person found this helpful

I am suffering diabetes last 3-4 years. What should I do? Now my sugar level is 140.

Dietitian/Nutritionist
Dietitian/Nutritionist
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I am suffering diabetes last 3-4 years. What should I do? Now my sugar level is 140.
Avoid sugar and sugary products. Avoid high charbohydrats rich foods. Avoid root vegetables. Avoid full cream milk and its products. Avoid high sugar syrups. Allow small frequent meal evey 2 hour. Allow tonned milk and its products. Allow white egg and 2 piece 40 gm non veg. Allow low glycemic index fruits.
1 person found this helpful

My hairs become so rough n I am suffering from hair fall problem what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hairs become so rough n I am suffering from hair fall problem what should I do?
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
3 people found this helpful

I have heard that a medicine named" get away grey" from a site that it help to make grey hair turn black by regular use in three months. They offers money back guarantee. I don't know how it works. And how much it effects. They explains the cause of premature graying of hair. Can you tell me about any side effects in using this medicine. Search in google to know more about this.

BHMS
Homeopath
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I have heard that a medicine named" get away grey" from a site that it help to make grey hair turn black by regular u...
Hello, As such there is no medicine which can turn your grey hair black again! And I don't know about these products which offers you this and no one knows whether it's approved/ certified product or not. But of course, we can prevent further greying of hair! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back
1 person found this helpful

I am 32 yr old and my physique is very slim and weight is around 62 kg. How can I increase my weight and physique?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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Stop worrying, take food regular and in sufficient quantity, have good sleep and moderate exercise. 1- ashvagandha churna 50 gm + vidarkanda- pueraria tuberosa churna 50 gm + yashtimadhu-jethimadha powder 25 gm + shatavari churna 50 gm+ dalchini powder 25 gm + candy sugar powder 150 gm mix well in mixer, take 10 gm with warm milk twice in a day 2- drakshasava 15 ml with water after food twice in a day 3- all body massage with narayan tail or coconut oil before bath every day morning may take regularly pure ghee haluva-shira (soji prepared) with adding dry fruits. Record weight before treatment and after every month.

I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to 3 hours in night. In day time also I am not sleeping. I am 28 years old. I am married. Few months before I was going through some personal problems that time onwards this problem started. But now I don't have any stress.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I am having sleeping problem. After going to bed also I am not able to sleep. Daily I am just sleeping only for 2 to ...
Dear lybrate- user, please try curd rice in dinner curd" dhahi" yogurt" has good qualities it acts as digestive and get good sleep.

Hello sir. I am very tall height. I want to decrease my height. Or Stop growing my height. How to stop and decrease my height. Thankyou Sir.

BAMS
Ayurveda
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Hello sir.
I am very tall height.
I want to decrease my height.
Or Stop growing my height.
How to stop and decrease m...
Follow these methods and instructions for stay in your height: * eat more vegetables and fruits in your diet. Drink a bowl of vegetable soup daily. * eat minimum protein content food such as cheese, soya protein. * eat low calorie diet (low hollow calorie diet). * specialy eat oats and corn in your diet. * do more weight bearing exercises.
1 person found this helpful

My husband is 54 years old, having pain at the end of spinal code for one year. He can't sit on flat surface.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This condition is called as coccydynia, in which there is pain at the tail bone region. Get one x ray done of the affected region. The treatment is as: sitz bath anti inflammatory medications coccydynia seat for sitting if no relief, then local injections can be given for pain relief do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I am very slim, I want to be fat and I have many pimple I want to clean them. How can I become dark to fair.

BAMS
Ayurveda
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I am very slim, I want to be fat and I have many pimple I want to clean them.
How can I become dark to fair.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Dietary advice to loose weight:

To loose weight one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase the intake of proteins and increase the expenditure of energy by regular exercise.

Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner.

The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta.

To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned.

Your protein intake should be increased by taking egg white, grilled / steamed fish or chicken made in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk.
28 people found this helpful

I am having sleepless nights from past 5-6 days and I am getting worried now. In the daytime I feel kind of sleepy but I cannot even rest for a minute because of my job. Please tell me what medicine or desi treatment I should try.

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I am having sleepless nights from past 5-6 days and I am getting worried now. In the daytime I feel kind of sleepy bu...
Please follow these tips Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
1 person found this helpful

I am getting some dead cells on my face. White couloured one. Wch is looking very odd. What should I do to get rid of this dead cells?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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This is exfoliation may be due to heat or some dermal mild infection, requires local and internal treatment if interested let us know.

Actually I have pain in my backbone due to learning of my dance so I junt want to ask you that should I continue learning my dance or take rest. This is my initial classes. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Actually I have pain in my backbone due to learning of my dance so I junt want to ask you that should I continue lear...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am suffering from hair loss since last 5 months. Used so many medicines. But no result. Pls help me.

Dermatologist
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I am suffering from hair loss since last 5 months. Used so many medicines. But no result. Pls help me.
PRP or platelet rich plasma therapy is a very effective treatment for hair fall It's done every 15 days for about 8 sessions

I am feeling sensitivity in my molar teeth. What to do? Please suggest some medicine and which toothpaste will be good for teeth and gums.

BDS
Dentist
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I am feeling sensitivity in my molar teeth. What to do? Please suggest some medicine and which toothpaste will be goo...
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
1 person found this helpful

Am suffered from diabetes last two last years joint pain problems in my knee also.

BHMS, MD - Alternate Medicine
Homeopath
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Am suffered from diabetes last two last years joint pain problems in my knee also.
Usually the diabetes has more of a insuline resistance than actual insuline deficiency. It is very common to have joint pain in diabetes, but here physiotherapy has great help. Physiotherapy, calcium supplement, vitamin B supplement are the first step to try. If it dosen't get relief than you can start homoeopathic medicine which not only relieve your joint pain but also improve your diabetes as well.
1 person found this helpful
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