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Dr. Sonali Kodekar

BAMS

Ayurveda, Pune

14 Years Experience  ·  100 at clinic
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Dr. Sonali Kodekar BAMS Ayurveda, Pune
14 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Kodekar
Dr. Sonali Kodekar is a popular Ayurveda in Undri, Pune. She has been a practicing Ayurveda for 14 years. She studied and completed BAMS . You can meet Dr. Sonali Kodekar personally at Susom Ayurvedic Clinic in Undri, Pune. Book an appointment online with Dr. Sonali Kodekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Susom Ayurvedic Clinic

Shop No. 2, Atul Nagar, Undri Road, Undri, PunePune Get Directions
100 at clinic
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I was suffering from fungus and dandruff on my scalp. Due to which there was hair fall. A dermatologist gave me some pills and dentist hair shampoo. After using shampoo my hair fall increased and my hair thinned over all my scalp. Now I am not using shampoo. Will my hair grow back?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I was suffering from fungus and dandruff on my scalp. Due to which there was hair fall. A dermatologist gave me some ...
Dandruff may be due to various causes other than fungal infection like Vitamin and mineral deficiency, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information (including pictures of affected areas) about your health and illness. Avoid all sorts of soaps, shampoo and detergent chemicals, Use nothing too hot in winter and use nothing too chilled in summer. Avoid Junk food, spicy pungent highly seasoned food. Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head in morning} If you have good faith in Homeopathy you can apply homeopathic medicines in the scalp. Internally you can also take - Cantharis 30 & Natrum M 30 Under supervision of qualified homeopathic consultant only.
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An Insight Into Sports Injuries!

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
An Insight Into Sports Injuries!

Sports Injuries are very common and often results from using improper gear or poor training practices and refers to all those injuries that are faced by an individual while playing a sport. It is essential to understand the preventive measures as well as the therapeutic methods at a basic level.

Types of Sports Injuries
Sports injuries can be categorized as an Acute Injury and a Chronic Injury. Acute Sports Injury occurs suddenly during playing or exercising. Sudden pain, fracture, and strained back are some examples of acute injury. Acute injuries don’t possess any serious threats to one’s life and can be easily healed over a period of time, depending on the injury and the physical conditions of the individual. Chronic Sports Injuries, on the other hand, are those injuries which occur for a long time and is also termed as an overuse injury. Examples include Achilles tendinitis, runner's knee, and swimmer's shoulder.

Steps to follow after an injury
If you have encountered a sports injury, then it is advisable to follow four simple steps.

  1. The first step involves taking adequate rest. One should reduce their regular activities and take as much rest as possible to regain normal condition.
  2. The second step comprises of using ice packs on the affected area for 15-20 minutes. This should be followed at least three times a day. But don’t exceed the limit of 20 minutes, as over application might result in worsening the situation.
  3. The third step involves compression, i.e., exerting even pressure on the affected area, which might help in reducing swelling.
  4. The last step comprises of elevation. Always try to have the affected area at an elevated level to stimulate speedy recovery. Suppose you have hurt your foot badly, then always place your foot on a pillow and then take rest.

If you follow these steps, then you can expect to heal your injuries gradually. But make sure, that in the case of chronic sports injury, you immediately visit a doctor and follow his prescribed medication and measures. The stated steps can help in case of minor acute sports injuries only.

Precautionary measures for sports injuries
If you want to reduce the risk of sports injuries, then include warm up as a mandatory activity before starting off with any sport or exercise. It is believed that proper warm up can reduce the chances of injuries that can occur during playing sports or exercising. Apart from warm up, you can keep few points in mind to avoid sports injuries like never twist your knees while stretching, don’t do overstretching, know your body limits and act accordingly.

Adhering to established standard best practices while involved in sports can minimize the occurrence of an injury to a great extent.

Sir my weight is 88 kg and I am just about to turn 19 . My height is 6 ft. Is its okay ? If not then how much should I loose and how ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir my weight is 88 kg and I am just about to turn 19 .
My height is 6 ft.
Is its okay ?
If not then how much should ...
Hi, according to your height your your weight is little bit high. Your ideal body weight is around 80- 82 kg.
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Respected sir / Madam, I am 56 years old man and I am suffering from headache due to stress in behind of neck muscles and lower side of muscles and above shoulder pain since two months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Respected sir / Madam, I am 56 years old man and I am suffering from headache due to stress in behind of neck muscles...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in neck region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. I will also like to see your investigations like x rays and mri scan of the cervical spine so that I can identify the pathology and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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What are the symptoms for asthma disease if I speak my breathing is growing up very fastly and while walking the same problem. Please give me a suggestions.

MBBS
General Physician, Cuttack
Symptoms of asthma coughing especially at night, during exercise sneezing, running nose, sore throat, shortness of breath, sleeping trouble tightness of chest wheezing in chest (whistling sound in chest while breathing) get yourself medically examined by physician and follow the advice and treatment.
1 person found this helpful
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My Son has Fever Cold and cough issue. He is 8 years old. As per the Doctor he prescribed to have ibugesic plus and Zidime50 Mg. Still he is not feeling well. Major issue right now is cough and cold. What should I do now?

MBBS, MD TUBERCULOSIS AND CHEST DISEASES, Diploma in Tuberculosis & Chest Diseases, Diploma in Tropical Medicine and Hygiene
Pulmonologist, Kolkata
My Son has Fever Cold and cough issue. He is 8 years old. As per the Doctor he prescribed to have ibugesic plus and Z...
Warm saline gargles 3-4 times a day for 5-7 days.in a boy of 8 years age suffering from cough and cold ibugesic plus should be avoided tab P 250 (plain paracetamol) is a better option for him. Antibiotic may be given for 5-7 days.
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My two daughters 11 and 7 years of age. Both have severe cough and throat infection problem.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Give them both: acon -30, rumx -30, bell -30, crot c -30, sul -30 three drops of each in half cup of water - give each girl qrtr cup 6 times a day for 5 days.
1 person found this helpful
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you knw sir increasing weight is common problem now a days. I delt wid same 1 nw how vill I lose my weight sir?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
you knw sir increasing weight is common problem now a days. I delt  wid  same 1 nw how vill I lose my weight sir?
A high protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chappatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
14 people found this helpful
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I have underbite, can I wear invisalign to correct my teeth? How much cost invisalign?

BDS
Dentist, Bangalore
I have underbite, can I wear invisalign to correct my teeth? How much cost invisalign?
Underbite can be of both skeletal and non skeletal. Non skeletal that is if you have only problem with the teeth and your lower jaw is normal in position we can go for invisalign. And these most expensive type of braces will be in lakhs but these aesthetic.
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Dear doctors my daughter has facing a different problem her age is 25 years female unmarried. She is facing insufficient sleeping problem. Everyday night she is prepare to sleep and go to bed closed her eyes. After few minutes she feel her eyes very tied and some painful and she think this symptoms means she is going to sleep but it's not correct she didn't sleep even after 2 r 3 hrs. For example if she is going to bed at 10pm she didn't sleep even time is 11 r 12.30AM. I suggested her if you thinking any matters before sleep you didn't get good sleep. She said I didn't think any issue. I am going to bed with peaceful mind but I didn't get sleep. I observed in holidays she sleep well in day time but everyday night she facing this problem. I request you to kindly give me a solution. Thanking you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Dear doctors my daughter has facing a different problem her age is 25 years female unmarried. She is facing insuffici...
Hello lybrate user- insomnia (sleep disorders) occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) ashwagandharistha 2 tsp twice daily. B) brahmi hair oil daily use. C) brahmi hair oil also used as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.
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