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Dr. Sonali Kodekar

BAMS

Ayurveda, Pune

13 Years Experience  ·  100 at clinic
Dr. Sonali Kodekar BAMS Ayurveda, Pune
13 Years Experience  ·  100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Kodekar
Dr. Sonali Kodekar is a popular Ayurveda in Undri, Pune. She has been a practicing Ayurveda for 13 years. She studied and completed BAMS . You can meet Dr. Sonali Kodekar personally at Susom Ayurvedic Clinic in Undri, Pune. Book an appointment online with Dr. Sonali Kodekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Susom Ayurvedic Clinic

Shop No. 2, Atul Nagar, Undri Road, Undri, PunePune Get Directions
100 at clinic
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I am having hairfall since last 2 years as I moved to a new place. The water is too salty and hard. I tried different shampoos but nothing worked. I have to wash my hair regularly otherwise hairfall increases a lot. I am using livon hair gain since 1 month it is not showing any proper result.

BHMS
Homeopath, Raebareli
I am having hairfall since last 2 years as I moved to a new place. The water is too salty and hard. I tried different...
Please note the following for your condition: The head should be massaged slowly with oil or shampoo while bathing or cleaning hairs resulting blood circulation becomes fast and the skin of the head is protected from dryness. Shampoo should be used only two times a week. Hairs should be washed with curd for removing dandruff. Spicy or fried foodstuffs should not be eaten. Excessive cream or jell should not be applied on hairs. For further queries get back to me.
1 person found this helpful
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I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Am loss lost of hair fall how to control to falling hair please consider my pro lum.

BHMS
Homeopath, Thane
Am loss lost of hair fall how to control to falling hair please consider my pro lum.
First before washing hair apply oil in the morning or previous night.Don't use anti-dandruff shampoos at all bcoz this will increase the amount of dandruff and hairfall. Don,t eat too spicy and oily food.Include salads in diet and fruits. Take Biohair liquid (Bioforce AG) 10drops in 1/4th cup of water ,drink twice a day 1/2 an hour after meals. Use Arnica Hair "N" Scalp Shampoo (WHEEZAL) Apply gently into wet hair and scalp and rinse thoroughly.Wash hair twice a week. Use Arnica hair treatment(WHEEZAL) Apply required amount on scalp and hair previous day before hair wash. Revert back
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I have from 2-3 years acidity problem. I don't sleep in night. So pain in chest in stomach. So please me treatment.

BHMS
Homeopath,
I have from 2-3 years acidity problem. I don't sleep in night. So pain in chest in stomach. So please me treatment.
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
2 people found this helpful
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She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She has knee pain and this pain usually and a kind of swelling near the ankle. Please advise.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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Hi, I am 27 years old. Blood comes out from anus during toilet. There is no pain. It does not appear regular. It starts 2 month before and it occurs weekly or 3 days. Once.

MS
General Surgeon, Panipat
Hi, I am 27 years old. Blood comes out from anus during toilet. There is no pain. It does not appear regular. It star...
Mr. lybrate-user. You may have 1-2nd degree piles. You may be getting blood when you pass hard stools or you strain while passing stools. I suggest you to have full three meals lot of Vegetables, fruits,and plenty of fluids and take stool softener so that you should not strain while passing stools. I hope you will improve with this if not then consult a surgeon.
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I was relationship with a girl about 2 years suddenly she left me becoz of her parents and politics in her family. I think she hate me and she wanna forget me. Here 4 month ago. No single response from her. We were in same college. Something I call. Her and talk normally.. Afterwards I always get hurt. What should I do next.

psychologist
Psychologist, Delhi
I was relationship with a girl about 2 years suddenly she left me becoz of her parents and politics in her family. I ...
Hi lybrate-userthanks for the query relation between lovers or any couple is like bicycle and couples are like their wheels when there will be balance then it will run smoothly and when there will be any type of disturbance in any wheel it will lead to disbalance in your what you can do is to talk clearly and if she says no then you must stop any type of contact with her because you will gain nothing and your life will be like hell. Try to divert your mind involve yourself in some other activity make some new friends. May be you are thinking that you can convince her but if there will be any chance then it can be only by giving some space in your relation. Take care.
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What should we do when we have fever in winters? And what should we eat in lunch and dinner.

MBBS, cc USG
General Physician, Gurgaon
What should we do when we have fever in winters? And what should we eat in lunch and dinner.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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My period time is missing, it is not 1st time missing bt now what I should do? 15days or more late.

BHMS
Homeopath, Faridabad
My period time is missing, it is not 1st time missing bt now what I should do? 15days or more late.
Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Management: Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Medication: Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. Thereafter revert me back..take care.
3 people found this helpful
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I've got really irritated gutate psoriasis is on my elbows I could control while I was smoking but now I've stopped around 2 months ago it's getting worse and appearing in random. Place not just my elbows which are ten times worse I gave cream but it's not working.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I've got really irritated gutate psoriasis is on my elbows I could control while I was smoking but now I've stopped a...
Hey, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
1 person found this helpful
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I'm a foods person. How to get rid off fat at sides and tummy Without any exercises.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm a foods person. How to get rid off fat at sides and tummy Without any exercises.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I have dark circle under my eyes. I don't have mass/chubbiness on my face. I am skinny. What to do so that my face become chubbier?

DRCH, BHMS
Homeopath, Bareilly
I have dark circle under my eyes.
I don't have mass/chubbiness on my face.
I am skinny.
What to do so that my face be...
Sleep at least 6-8 hours. Do not take tension so much. Study in natural light. Eat balanced diet and exercise regularly. Eat food rich in protein.
1 person found this helpful
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My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.

BHMS
Homeopath, Solan
My heart is blocked 60%. My medicines is for whole life or any other advice to clear this blocking.
Only homeopathic medicine will help you. Take cactus q + cratagus q q means mother tincture and do some pranayam and yoga.
17 people found this helpful
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I'm a 18years old girl studying engineering 1st yr. I'm falling in my college regularly, and I consulted a doctor he said me after doing medical checkups I'm in starting stage of fits. Doctor gave me medicine now I'm physically ok but not mentally. I'm not able to read and concentrate on my studies. I'm getting frustrated very easily. So please help me with this problem.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Dear lybrate-user, go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
1 person found this helpful
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I am Dushyant sharma 17 years old and my height is about 4'7" inches only__should I have to take height gainer capsules or powder. Tell me sir please.

MBBS
General Physician, Mumbai
I am Dushyant sharma 17 years old and my height is about 4'7" inches only__should I have to take height gainer capsul...
Your height will increase on its own and I will suggest you to do skipping daily for next six months.
1 person found this helpful
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I want to lose weight but I don't know what to do? I am very lazy to do exercise. But I seriously want to lose weight with in 2 month.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I want to lose weight but I don't know what to do? I am very lazy to do exercise. But I seriously want to lose weight...
Hi, to lose weight you need to eat 5-6 small meals a day, drink 10-12 glasses of water, sleep 8 hrs n exercise 1hr a day. Your lethargy could be due to your weight and you will eventually gain energy onve you start doing exercise.
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I am 18 years old. female But 2 days ago my heart hurts when I took a deep breath. This moment I was feeling very stressed I am worried. Do I have a heart problem? What reason about this pain?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 18 years old. female But 2 days ago my heart hurts when I took a deep breath. This moment I was feeling very str...
At 18, you are a growing up teenager with extra demand for resources. Eat well , more of simple proteins like milk, curd ,eggs & milk + protein supplements of your choice. Observe for few days, if not relieved , get back here for guidance regarding investigations for heart.
1 person found this helpful
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There is problem with me that I have hair fall problem. I want to get solution for this?

BAMS
Ayurveda, Ambala
There is problem with me that I have hair fall problem. I want to get solution for this?
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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