Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sonali Kodekar

BAMS

Ayurveda, Pune

13 Years Experience  ·  100 at clinic
Dr. Sonali Kodekar BAMS Ayurveda, Pune
13 Years Experience  ·  100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Kodekar
Dr. Sonali Kodekar is a popular Ayurveda in Undri, Pune. She has been a practicing Ayurveda for 13 years. She studied and completed BAMS . You can meet Dr. Sonali Kodekar personally at Susom Ayurvedic Clinic in Undri, Pune. Book an appointment online with Dr. Sonali Kodekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shop No. 2, Atul Nagar, Undri Road, Undri, PunePune Get Directions
100 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sonali Kodekar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I'm 24 year old boy and student but there is a problem with me about health is that I eat so much thing but my body is still so weak and I become tired so soon.

BAMS, YIC, DEC
Ayurveda,
Sir I'm 24 year old boy and student but there is a problem with me about health is that I eat so much thing but my bo...
Hi feeling lazy, sleepy, tired are all due to improper digestion and absorption with reduced metabolism first correct your digestion it may be acidity or constipation.
1 person found this helpful
Submit FeedbackFeedback

Some times I tend to be too emotional. I feel like may be I m unknowingly feeling depressed and that anxiety is turned into extreme sense of emotions that even makes me cry very much. What do you suggest?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you are right about the possible depression, which is sadness based. The anxiety is fear based and may cause you undue distress. These emotions must be expressed, and ideally with a counselor. You may need to learn much about emotions too, and the counselor will meet that need too. First, visit the counselor and discuss your problem at length. If necessary take your parents and your entire developmental history from prenatal days till today. Also it would help if you took your family history from your grandparents onwards. The counselor will help identify the origins and give you a series of things to do. If your depression is really severe, that person may suggest a doctor? s visit too. Now cooperate with both of the therapies for the best results, for a substantially long time. Do not discontinue the counseling, if you are on medication. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Your asthma suggests that you have unexpressed feelings of sadness and fear that may in fact show signs of improvement as soon as you deal with these feelings! whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings too. Don? t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. You are young and you can do it with some commitment.
Submit FeedbackFeedback

I am 21 year old how I can build up my personality because now I am engineer so I can build personality so my question is can I join jym and supplement is safe or not ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Gym is not bad if done balance under guidance of a qualified trainer. Supplements are recommended but no qualified vaidya will low synthetic supplements but only herbals.
1 person found this helpful
Submit FeedbackFeedback

Hi, I have noticed that my weight is growing day by day. My stomach came out please suggest me how to control growing weight current weight is 75.200 kg. And how to cut stomach fat. I am working form morning 7 to evening 8 and my age is 34 yrs. Please suggest best option for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, I have noticed that my weight is growing day by day. My stomach came out please suggest me how to control growing...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise

I want to have a clear skin how to do it with so much of pollution and which cream to use for a normal skin.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I want to have a clear skin how to do it with so much of pollution and which cream to use for a normal skin.
Drink water much green coconut water sbl ferrum phos 3x / 6 tabs 3 times a day for 21 days then report me food stop outside food/ specially oily/ any fast food, package food.
37 people found this helpful
Submit FeedbackFeedback

Last 6 months my face is very rough like so many pimples on my face so wht can I do.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Last 6 months my face is very rough like so many pimples on my face so wht can I do.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloevera calandula cream 3-4 times in a day stay healthy.
1 person found this helpful
Submit FeedbackFeedback

I am a 25 year old male. I have some problem in my mouth. I have pain in my teeth and it is from last 5 days. What do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am a 25 year old male. I have some problem in my mouth. I have pain in my teeth and it is from last 5 days. What do.
You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.Advance procedures can be done with laser
Submit FeedbackFeedback

I want to loose 5 to 6 kg without exercises. What should I have to do? please suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
I want to loose 5 to 6 kg without exercises. What should I have to do? please suggest me.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. For further assistance you can concern me privately.
1 person found this helpful
Submit FeedbackFeedback

My weight is around 100 , I have sitting job use to sit 10 to 15 hrs during work. I had a problem of high blood pressure recently and doctor gave me amlopolphine atenolol 5 mg but I started to feel pain in my heart after using this medication and when I stopped taking the medicine my heart pain went away no I worry which medicine I should take if I get high blood pressure.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My weight is around 100 , I have sitting job use to sit 10 to 15 hrs during work. I had a problem of high blood press...
You are wrong. Your doctor has given you the best and safest medicines for bp. No side effects like you fear. Continue taking medicines. Reduce salt to bare minimum. Reduce weight by healthy dieting, lots of seasonal vegetables and fruits. No bad fats like street food. No sugar despite no diabetes. Your job is sitting for 10 to 15 hrs, means lots of cups of tea, coffee, snacks. Carry your own ors from home in the form of juice of a lemon in 1 liter water with a pinch of salt and sugar. Green tea minus sugar or additives. Walk around the office during break. Use stairs in place of lift. Reduce weight slowly @4 kg per month. Eat more proteins like milk and curds. All of supplements of your choice. Dry roasted chane plus assorted nuts is a filling snack that gives healthy fats and proteins also, so does a boiled egg. But one full meal of daal roti chawal once a day in evenings only. Get back with positive feedback. Reminder do not stop medicines for bp and do get other cardiac profile tests also.
Submit FeedbackFeedback

I am reading from last three months and while staying indoor I have got more than 5kg on weight please suggest me how I can reduce that.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am reading from last three months and while staying indoor I have got more than 5kg on weight please suggest me how...
Certain tips given below will help you reduce the excess fat. 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
Submit FeedbackFeedback

My grandma is suffering from High BP. Her age is 80 years. And often she is getting heart pain. Recent range of BP is 234/100. So how to control BP at this age?

BHMS
Homeopath, Bhiwadi
My grandma is suffering from High BP. Her age is 80 years. And often she is getting heart pain. Recent range of BP is...
Give her homoeopathy medicine beepee aid (bakson) 15 drops in 2 spoon lukewarm water 2 times a day 15 min after meal.
1 person found this helpful
Submit FeedbackFeedback

Since I always have bloated and very tight stomach, is it ok fir me to drink milk (especially cold coffee) or shud I avoid it in any form. And what about giving lassi coz I like it n is it beneficial in anyway since I have muscular dystrophy , I need some strengthening for my muscles n bones.

MBBS
General Physician, Bangalore
Since I always have bloated and very tight stomach, is it ok fir me to drink milk (especially cold coffee) or shud I ...
Is the bloating due to milk? if yes you have lactose intolerance and you would want to use alternative forms of calcium supplementation. If the bloating is not related to drinking milk and you have it after eating everything else then you can drink milk. Just lower junk food and spicy food. Lower your oil intake. Use oil which are rich in good fatty acids. Add more vegetables and eat mostly the seasonal fruits.
3 people found this helpful
Submit FeedbackFeedback

Doc. Tell me the best and effective way to Reduce my Melanin and make my face Glow and How long does it takes to do it?

BHMS
Homeopath, Chennai
Doc. Tell me the best and effective way to Reduce my Melanin and make my face Glow and How long does it takes to do it?
Dear lybrate user avoid facewashes and creams use gram fluor and turmeric instead ,eat more vegetables and whole fruits ,drink plenty of water ,apply pure coconut oil daily before sleep
4 people found this helpful
Submit FeedbackFeedback

What I have to do to control my diabetes. please suggest me so that i can keep it under control?

MBBS
General Physician, Mumbai
What I have to do to control my diabetes. please suggest me so that i can keep it under control?
We need to take medication with exercise and follow a diabetic diet to keep our sugar levels under control.
Submit FeedbackFeedback

I am a 28 years old unmarried man. I am depress from last some years. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
Submit FeedbackFeedback

WHAT IS THE SOLUTION FOR MORNING PHELM AND THROAT IRRITATION. SINCE 10 YEARS. Pls TELL ME RIGHT ADVICE TO RELIEF FROM THIS. I AM sinus OPERATED.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
WHAT IS THE SOLUTION FOR MORNING PHELM AND THROAT IRRITATION. SINCE 10 YEARS. Pls TELL ME RIGHT ADVICE TO RELIEF FROM...
Take sitopladi churna 2g and kaphketu rasa 250 mg. Three times a day with gojivhaadi kwath (from nearest ayurvedic store)
2 people found this helpful
Submit FeedbackFeedback

I have a severe hair fall due to dandruff it was so severe so please gi e solution to reduce my hair fall due to dandruff thank you.

Diploma in Venerology & Dermatology (DVD)
Dermatologist, Ghaziabad
I have a severe hair fall due to dandruff it was so severe so please gi e solution to reduce my hair fall due to dand...
Dear lybrate-user stop using hair oil and apply sebowash shampoo and k2 zole shampoo twice weekly. Apply candid b lotion twice daily.
5 people found this helpful
Submit FeedbackFeedback

I loose my erection after wearing a condom n before few months I have suffered from general anxiety disorder and panic attack. Why is this happening, and normally there's no problem in erection or sex without a condom.

BAMS, MD Ayurveda
Sexologist, Lonavala
I loose my erection after wearing a condom n before few months I have suffered from general anxiety disorder and pani...
The best ayurveda herb for your case is Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
1 person found this helpful
Submit FeedbackFeedback
View All Feed