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Dr. Sonali Kodekar

BAMS

Ayurveda, Pune

13 Years Experience  ·  100 at clinic
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Dr. Sonali Kodekar BAMS Ayurveda, Pune
13 Years Experience  ·  100 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sonali Kodekar
Dr. Sonali Kodekar is a popular Ayurveda in Undri, Pune. She has been a practicing Ayurveda for 13 years. She studied and completed BAMS . You can meet Dr. Sonali Kodekar personally at Susom Ayurvedic Clinic in Undri, Pune. Book an appointment online with Dr. Sonali Kodekar and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 2004
Languages spoken
English
Hindi

Location

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Susom Ayurvedic Clinic

Shop No. 2, Atul Nagar, Undri Road, Undri, PunePune Get Directions
100 at clinic
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Every 3 month my down side front 2 teeth suffered with plaque though I regularly brushing, why?

BDS, MDS Prosthodontics
Dentist, Delhi
Every 3 month my down side front 2 teeth suffered with plaque though I regularly brushing, why?
This is normal if it occurs in 3 months as there are submandibular duct opening near lower front teeth region which causes heavy deposits of calculus and plaque in this region. Kindly visit your dentist in at least 4-6 months for getting your teeth cleaned (Oral Prophylaxis/scaling).
1 person found this helpful
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How to lose my weight .i am 20 year old nd my weight is 100 kg plzzz some help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How to lose my weight .i am 20 year old nd my weight is 100 kg plzzz some help me.
Correct your irregular eating sleeping habits first 1/2 strength exercise in morning is best way of lossing extra fat without any harm to body avoid overeating and frequently eating habits which makes your hunger poorer day by day avoid freeze stored food freeze water cold drinks strictly for more details consult privetly.
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Dear Lybrate doctors, I am 22 years female. My weight is 60 kgs. Height is 5 feet. I used to be a person with 54 kgs weight. Recently I am putting on weight.In addition to that for the first time am facing the problem of irregular periods. I am not having much food also. Having rice in one meal, milk,kellogg's and rusk as breakfast, food like dosa etc as dosa. Every month I used to get periods on time. Last month I didn't get period also. Could any suggest any medication for this problem. Thanks in advance.

MBBS
General Physician, Mumbai
Dear Lybrate doctors,
I am 22 years female. My weight is 60 kgs. Height is 5 feet. I used to be a person with 54 kgs ...
I will suggest you to Get your blood checked for CBC tsh and follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarisht 4 tsp before lunch and dinner 2. Audumbaravleha 2 tsp before lunch and dinner.
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I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Muscle pains also. feeling tired.

MBBS
General Physician, Faridabad
I have got stomach pain for recent days. Urine in less. Odourful. Dark coloured also. Eyes showing law eye sight. Mus...
go for urine test, u/s abd whole, eye sight test, back with report, take tab multi vitamines, green vegetables etcwelcome.
4 people found this helpful
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I am 26 year old guy I have frequent hair fall problem I have not tried any air oil or taken any treatment so please suggest me with any treatment to get cured please.

Vaidya Visharad
Sexologist, Narnaul
I am 26 year old guy I have frequent hair fall problem I have not tried any air oil or taken any treatment so please ...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
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I am 20 years old and I am suffering from back pain from one month. I m enable to sleeping on bed. I will medicine for this but there is effect. So please help me but can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old and I am suffering from back pain from one month. I m enable to sleeping on bed. I will medicine fo...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Hi I am 32 year male. I have this frequent urination problem from last four months sometimes it gets so frequently that I have to go to loo every ten minutes otherwise normally It gets hourly in that case also I need to hold it for an hour. There's no urine infection, ultrasound was normal too. I have gone through antibiotic course also but not able to fix this problem. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I am 32 year male. I have this frequent urination problem from last four months sometimes it gets so frequently th...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine causticum 30 daily in the morning and in the evening and give feedback after 7 days.
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Hi. I am a 25 years old male and have backache for last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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What are the symptoms of malaria? How it will be control? What are the medicines will be take to clear malaria.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria? How it will be control? What are the medicines will be take to clear malaria.
The symptoms of malaria typically develop within 10 days to four weeks following the infection. In some people, symptoms may not develop for several months. Some malarial parasites can enter the body but will be dormant for long periods of time. Common symptoms of malaria include: shaking chills that can range from moderate to severe high fever profuse sweating headache nausea vomiting diarrhea anemia muscle pain convulsions coma bloody stools You have to see a doctor and chloroquine is usually used to treat
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She continued trouble with gas, acidity. I used omez d for her. But nothing happens. And for this reason she falls her hair. please reply me asap.

MBBS
General Physician, Cuttack
She continued trouble with gas, acidity. I used omez d for her. But nothing happens. And for this reason she falls he...
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid fatty food,carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, potato, lentil,lettuce, cabbage, cauliflower, broccoli,mushroom,whole wheat bread.Fruits like apple/peach/pear 6. .Avoid stress, anxiety 7.stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
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I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was Something Like Periods That Lasts For 6 Days I'm Not Confirm Tht Those Were Periods Or Something Else Because I Had Bleeding But Not That Much Tht I Used To Have Before.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was...
Scanty menses are also to be considered as normal menses as your urine test is negative. You r not pregnant as you already had menses. Hormonal changes or stress can cause this.
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I am 18 years old. I am late on my periods this month. I have even lost a little control on my urine. The urine is also stinking a bit! Can you please help me in this?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am 18 years old. I am late on my periods this month. I have even lost a little control on my urine. The urine is al...
Check pregnany test. If negative then wait for menses for 10-15 days, drink lots of water. If burning urine then get urine r/m test done.
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I am getting trouble in lying on bed, after having dinner, even wait for one hour, feeling uneasy, if I take less dinner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am getting trouble in lying on bed, after  having dinner, even wait for one hour, feeling uneasy, if I take less di...
Firstly you must have a good amount of water and fluids in your diet. Avoid junk foods on a regular basis. Include fresh fruits, vegetables, whole grains and nuts in your diet. Avoid crash diets or keeping long fasting gaps between meals. Include healthy fats in your diet. Try to have a glass of water water first thing in the morning and after few minutes of msin meals. Do not skip breakfast. Avoid excessive intake of tea, coffee or aerated drinks especially late into the night. Avoid sleeping or eating very late at nights. If your digestion is good then your body can relax at bedtime.
3 people found this helpful
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Hi i am having rash on hand don't know how do I get it, now its spreading on all over my body and itching too much can not sleep. Please suggest cure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i  am having  rash on hand don't know how do I get it, now its spreading on all over my body and itching too much ...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I want to have normal neck curve and backbone. Is there any exercises to get good curve.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I want to have normal neck curve and backbone. Is there any exercises to get good curve.
You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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Day by day iam getting fat at starting my weight was 60 kg an its 71 can you please suggest me how maintain my stomach flat.

BHMS
Homeopath, Ahmedabad
Day by day iam getting fat at starting my weight was 60 kg an its 71 can you please suggest me how maintain my stomac...
It's not easy to lose weight. Give time n patience to active goal. Make small targets to get to your point. Big goals can lose your confidence. Check your weight twice a day morning. Evening. Small tips can give you good results. Stomach fat called visceral fat is hardest fat to lose. Be slow and steady.
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I have digestion problem since 20 days and it gets worst before I go to sleep and mt father has also this problem so it is hierarchical disease and whether it can be solved or not.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have digestion problem since 20 days and it gets worst before I go to sleep and mt father has also this problem so ...
It may gas distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down your system. Fasting also helps in cleansing of the system.
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Hello sir, I losing my weight every week 1 - 2 kg so give me advice what will i do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello sir, I losing my weight every week 1 - 2 kg so give me advice what will i do?
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
7 people found this helpful
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I am 53 years old male. Will be obliged if recommended a good multivitamin tab. Which must be useful at this age. Thanks.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hi lybrate-user, hope you are doing good. Good to know that you understand importance of multivitamin tablet. Yes you should get. Go with nutrilite multivitamin tablet which has complete vitamins and minerals in it. Just give leave a private message, I can provide you the more info on diet you have to follow.
2 people found this helpful
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