Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Dr. Sonali Khomane - Homeopath, Pune

Dr. Sonali Khomane

95 (6699 ratings)
BHMS, DEMS

Homeopath, Pune

8 Years Experience ₹500 online
Consult Online
Call Doctor
Dr. Sonali Khomane 95% (6699 ratings) BHMS, DEMS Homeopath, Pune
8 Years Experience ₹500 online
Consult Online
Call Doctor
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

prevention is better then cure ....more
prevention is better then cure .
More about Dr. Sonali Khomane
Dr. Sonali Khomane is a popular Homeopath in Baramati, Pune. She has over 6 years of experience as a Homeopath. She has completed BHMS, DEMS. You can meet Dr. Sonali Khomane personally at Om Healing Arts in Baramati, Pune. Save your time and book an appointment online with Dr. Sonali Khomane on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. Find the best Homeopaths online in pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - Dr. J.J. Magdum Homoeopathic Medical College - 2010
DEMS - Ruby Hall Clinic - 2014
Past Experience
Consultant at Giriraj Hospital
Languages spoken
English
Hindi
Marathi

Location

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹500 online
Consult Now
Phone Consult
Schedule for your preferred date/time
45 minutes call duration ₹500 online
Consult Now

Health Packages

ENQUIRE
30 Days validity  •  Medicines included
₹5000
ENQUIRE
30 Days validity  •  Medicines included
₹4000
ENQUIRE
30 Days validity  •  Medicines included
₹4500
ENQUIRE
₹3000
45 Days validity  •  Medicines included
₹4000
ENQUIRE
60 Days validity  •  Medicines included
₹6000
ENQUIRE
₹1500
30 Days validity  •  Medicines included
₹2000
ENQUIRE
30 Days validity  •  Medicines included
₹2000

Services

View All Services

Submit Feedback

Submit a review for Dr. Sonali Khomane

Your feedback matters!
Write a Review

Patient Review Highlights

"Very helpful" 512 reviews "knowledgeable" 357 reviews "Helped me impr..." 38 reviews "Prompt" 24 reviews "Well-reasoned" 94 reviews "Sensible" 39 reviews "Professional" 53 reviews "Inspiring" 42 reviews "Saved my life" 31 reviews "Practical" 39 reviews "Caring" 95 reviews "Thorough" 25 reviews "Nurturing" 15 reviews

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Healthy Sperm Count

BHMS, DEMS
Homeopath, Pune
Healthy Sperm Count

If you and your partner are trying to conceive a baby, you may be looking for information about how to increase sperm count to improve your chances of getting pregnant. A healthy sperm count is necessary for fertility.

For pregnancy to occur, only one sperm and one egg are needed, so why does sperm count matter? In short, it increases the odds for a successful pregnancy. When a man ejaculates into a woman, the chances that one sperm will reach and implant itself into an egg increases if more sperm are in the semen.

Normal semen contains 40 million to 300 million sperm per milliliter. A low sperm count is considered to be anything between 10 and 20 million sperm per milliliter. Twenty million sperm per milliliter may be adequate for pregnancy if the sperm are healthy.

You can do to improve sperm health.

1. Lose weight - Losing weight if you’re overweight is one of the single-most effective things you can do to increase sperm count. 

2. Exercise - Even if you don’t need to lose weight, staying active and leading a healthy lifestyle can help boost your sperm count.

3. Take ur viatmin  - Some types of vitamins, including vitamins D, C, E, and CoQ10, are important for sperm health.

4. Low sperm counts and unhealthy sperm have been linked to people with a history of:

  • heavy drinking, which is defined as drinking two or more alcoholic drinks per day
  • tobacco use of any kind
  • illegal drug use, including cocaine and anabolic steroids

Jobs that expose you to excess heat or radiation, or even extreme sedentary work can also effects  sperm count.

5. Keeping your sperm at an adequate temperature and allowing lots of air flow to the scrotum can help cultivate the right environment for healthy sperm. If you don’t feel comfortable wearing boxers, choose cotton briefs instead of synthetic ones. That will still help control air flow and temperature.

6. Reduce stress

7. Get enough vitamin D and calcium

8. Polyunsaturated fats or so-called healthy fats, such as omega 3 and omega-6, are crucial to the healthy development of the sperm membrane.

9. Avoid too much soy or foods with non-human estrogen.

10 . Consuming folate  and zinc in combination has been shown in studies to increase overall sperm health, including sperm concentration or total count.

Foods to improve sperm count

Though supplements are considered a safe way to get the recommended daily intake of most vitamins, minerals, and antioxidants, the body does not always easily absorb them.eating foods rich in specific compounds and chemicals allows the body to use them more efficiently. So the best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients.

Foods high in sperm count-boosting nutrients include:

  • walnuts

  • citrus fruits

  • whole wheat and grains

  • most fish, especially wild salmon, cod, and haddock

  • most shellfish, especially oysters

  • vitamin D enhanced milk and milk products

  • dark chocolate

  • garlic

  • broccoli

  • ginseng

  • turmeric

  • asparagus

  • most leafy greens, especially spinach 

Garlic for sperm motility

If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day is a good amount.

Broccoli for upbeat swimmers

Deficiencies in vitamin A are a common cause of low fertility, because a lack of vitamin A makes your man’s sperm sluggish. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.

Walnuts for sperm count

Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.

3 people found this helpful

I'm 25 year old I have pre ejaculation problem what should I do I want use manforce stay long gel This is right For ME.

BHMS, DEMS
Homeopath, Pune
I'm 25 year old I have pre ejaculation problem what should I do I want use manforce stay long gel This is right For ME.
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. Most cases of PE are not related to any disease and are instead due to psychological factors, including: Sexual inexperience. Novelty of a relationship. Overexcitement or too much stimulation. Relationship stress. Anxiety. Guilty feelings. Depression. Issues related to control and intimacy. Prevention = Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and are sting every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the point of no-return. Take homeopathic treatment for complete cure. Consult me.
3 people found this helpful
Submit FeedbackFeedback

Hlo Sir I am from patiala I fear about my penis size and penis problem pleas help to I improve my sex fear pleas give me some advice.

BHMS, DEMS
Homeopath, Pune
Hlo Sir I am from patiala I fear about my penis size and penis problem pleas help to I improve my sex fear pleas give...
Hi. Twice per week is ok. A small penis could lead to a lot of complications in your life, including: Anxiety and stress related to sex, Low body image and lack of self confidence, Low libido due to stress and poor body image, Relationship problems due to lack of sexual activity, Erectile dysfunction, Premature ejaculation, Weak erections, Overall dissatisfaction from your sexual life. So if you feel you do not have a normal penis size, and it is causing you anxiety, you should opt for penis enlargement treatment. You can buy package of penis enlargement offered by me which includes medicine and consultation.
Submit FeedbackFeedback

Hello, What I have to do for pimples and bumps on my face? What to do for get rid of this?

BHMS, DEMS
Homeopath, Pune
Hello, What I have to do for pimples and bumps on my face? What to do for get rid of this?
Cinnamon & Honey Mask: Cinnamon has anti-microbial properties, so it can help stop acne from spreading and since honey is a natural antibiotic, this mask is a match made in heaven to fight acne. What you need for cinnamon and honey mask for pimple removal: •2 table spoons Honey •1 tea spoon Cinnamon Directions for use: 1Rinse your face with lukewarm water. 2Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together until they are thoroughly blended and have formed a sort of sticky paste. 3Apply the mask to your face and leave on for 10-15 minutes. 4Rinse off completely, and pat your face dry. Result: Soft and supple skin. The spicy fragrance of cinnamon is like espresso for your skin.
1 person found this helpful
Submit FeedbackFeedback

Respected Doctor I am POST AVR Patient I take warfarin sodium continue for life long for control my blood INR ratio. My problem is erectile dysfunction with performances anxiety. Can I take Damiana for my problem. There are any interaction between warfarin sodium and Damiana? HOMEOPATHY.

BHMS, DEMS
Homeopath, Pune
Respected Doctor I am POST AVR Patient I take warfarin sodium continue for life long for control my blood INR ratio. ...
Hi. Twice per week is ok. A small penis could lead to a lot of complications in your life, including: Anxiety and stress related to sex, Low body image and lack of self confidence, Low libido due to stress and poor body image, Relationship problems due to lack of sexual activity, Erectile dysfunction, Premature ejaculation, Weak erections, Overall dissatisfaction from your sexual life. So if you feel you do not have a normal penis size, and it is causing you anxiety, you should opt for penis enlargement treatment. You can buy package of penis enlargement offered by me which includes medicine and consultation.
Submit FeedbackFeedback

I am 22 and I want to loose my weight ,i work in night shifts don, t have time so is there is any medicine to loose weight. Also want to remove dark circles.

BHMS, DEMS
Homeopath, Pune
I am 22 and I want to loose my weight ,i work in night shifts don, t have time so is there is any medicine to loose w...
Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go! •Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings.  •Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water.  •Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime.  •Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths.  •Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning. Homeopathic medicine will give you best result. Consult me.
1 person found this helpful
Submit FeedbackFeedback

Hello doctors, I am 28 years old girl, I have very dark circles and wrinkles under my eyes and skin colour is also going dull day by day for which I feel very bad. I hve also visited many dermatologists but nothing has helped me to overcome these problems. So, please help me to cure these skin problems.

BHMS, DEMS
Homeopath, Pune
Hello doctors, I am 28 years old girl, I have very dark circles and wrinkles under my eyes and skin colour is also go...
Hello many people suffer from dark circles under the eyes, it is embarrassing and make you look older than you are. Oversleeping and lack of sleep. Can cause dark circles. Stress, eczema, allergies, iron deficiencies are other causes. Excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles. Excessive exposure to the sun, which causes body produces more melanin. Follow this tips to remove dark circles under eyes - * Avoid exposure to sun. * Avoid excessive intake of salt, smoking, drinking. * Drink plenty of water, and have nutritious diet. * Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. * Apply sunscreen lotion of an SPF above 30 under the eyes. * Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. For better results you can consult me on Lybrate privately. Take care.
Submit FeedbackFeedback

Sir, I am addicted to pornography since 2008. I was marriage in 2015 and even after marriage, I am pornography addiction. I have a baby and I want to stop ejaculation process and I also do not want to go through sterilization process. I want to save or store this energy. I am ready for stop ejaculation during intercourse. I also want if my sperms automatically out from body if my sperms storage is full. Is there any way to stop ejaculation without sterilization effect? Please help sir.

BHMS, DEMS
Homeopath, Pune
Sir, I am addicted to pornography since 2008. I was marriage in 2015 and even after marriage, I am pornography addict...
Pornography can be found in various forms such as books, postcards, photographs, drawing, animation, film, video (video games). As with all addictions, individuals of all ages share this vice of pornography, they usually start with soft porn. Similar to drugs, they will also need larger doses to make them feel high. They will start searching for more explicit porn content. It cannot be ruled out that watching porn leads to negative effects in many cases such as: Addicts feel isolate, spend large amount of time locked in their rooms or own world. Watching pornography individually separates them from social contact dissolving into a fantasy world far from reality. Pornographic addicted individuals may indulge in imagination with multiple partners by watching porn thus causing disillusionment in family lives. Try to become dominant, introvert, deal with anxiety, and develop low self esteem. Porn makes the real universe and world boring leaving its viewers dissatisfied and less sensitive to the emotional feelings of everyday life. According to a survey, men exposed to large volume of pornography tend to be less responsible in their career and suffer from reasoning ability. Men who view pornography in a very young age have been found to view women only as objects of desire than to have respect for them as human beings. They can also suffer from guilt, shame, failure of rejection or humiliation. The best way to overcome the addiction is to become socially active. Isolation and loneliness are said to be the main contributing factors. Addicts who have been given proper professional guidance and homoepathic treatment have overcome and conquered their habit of watching porn.
Submit FeedbackFeedback

Hi Sir, I have less muscle mass I think I have low testosterone in my body. Please advice me on it.

BHMS, DEMS
Homeopath, Pune
Hi Sir, I have less muscle mass I think I have low testosterone in my body. Please advice me on it.
Hello In adults, low testosterone levels cause erectile dysfunction, low sperm count, infertility, low sex drive, hair loss, breast development, loss of muscle strength, decreased bone density (leading to weak, fragile bones prone to fracture – osteoporosis) and lowered energy levels Homeopathic mode of treatment offers help in many hormone related health conditions including low testosterone. Homeopathic medicines are safe and work on the root cause of the condition to improve testosterone levels in males. The treatment option available in the conventional mode of medicine is hormone replacement. These are temporary measures and carry a host of side effects. Homeopathy uses natural medicines to treat low testosterone levels and therefore, does not have any toxic side-effects. Homeopathic medicines help by stimulating the testes to produce sufficient testosterone hormone needed to carry out normal functions rather than temporarily supplementing testosterone from an external source. The normal total testosterone levels in males vary between 300 ng/dl – 1000 ng/dl. A total testosterone level below 350 ng/dl is considered low. Consume adequate carbohydrates. Shoot for at least 2 grams per pound of bodyweight per day, keeping your carbs-to-protein ratio at 2: 1 research shows that this is ideal for elevating T levels. The amount of calories you consume each day should be enough to maintain your bodyweight. Lower-calorie diets are associated with lower testosterone levels. Consume around 18-20 calories for every pound of bodyweight. Vegetarian diets lead to lower blood testosterone levels and higher amounts of “inactive” testosterone even when protein intake is the same. Be sure to consume poultry, beef, fish and pork. Red meat is particularly good due to its higher levels of saturated fat and zinc, a mineral associated with higher T levels. Choose foods high in monounsaturated fats, like avocados, nuts, seeds, olives and olive oil. Red meat and dairy products (not the fat-free varieties) are also a good source of protein and saturated fat. Consult me.
1 person found this helpful
Submit FeedbackFeedback

Hi, I used skin lite cream past 2 months and I leave that cream past 3 months, now my skin became very dark .request you please advice can I use DERMADEW GLOW CREAM? IS THAT OK FOR OUR SKIN. PLEASE PLEASE ADVICE, WHAT SHOULD I DO?

BHMS, DEMS
Homeopath, Pune
Hi,
I used skin lite cream past 2 months and I leave that cream past 3 months, now my skin became very dark .request ...
Aloe vera gel is the all in one solution to all the skin problems. It provides moisture, antioxidants, vitamins, minerals and all the other compounds required for keeping skin healthy and glowing. Also in this case aloe plant passes essential compounds to the skin that reduces the quantity of melanin, making skin fair. Do you the fact that the some of the most powerful commercial products use aloe vera extracts for lightening the skin tone. So to use this remedy apply this paste over the skin and then let it dry so that it passes all the essential nourishment and helps you get rid of this problem. consult me for good result .
1 person found this helpful
Submit FeedbackFeedback
View All Feed