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Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience  ·  150 at clinic
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Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 15 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

Location

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Soham Ayurved Clinic

Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
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I am a 27 year old lady. I have a problem of underarm dark patches. I am unable to wear sleeveless tops or shirts. Please help me out is there a perfect product where I can get in the market. Also, one of my friend suggested that Meladerm cream works more on it. Please suggest and also let me know what to use whether powder or deo's help for daily use to protect underarm odor.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am  a 27 year old lady. I have a problem of underarm dark patches. I am unable to wear sleeveless tops or shirts. P...
This may take a few months. Need a few medicines and food for cell nutrition start with chelidonium 30 daily 1dose / 4-5 drops if liquid orally / for 3 days. Anar juice daily for 3 months. Report after 2 weeks for further medication.
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Supari ke Fayde in Hindi - सुपारी खाने के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Supari ke Fayde in Hindi - सुपारी खाने के फायदे और नुकसान

सुपारी का प्रयोग अक्सर पान के साथ किया जाता है. पान खाने वाले लोग तो इसे पान या गुटखे के साथ खा लेते हैं. लेकिन हमलोग इसे नहीं खाते है उसमें में तीन प्रकार के घटक होते हैं. सुपारी दुनिया के कुछ हिस्सों में बहुत लोकप्रिय है. इसके मनोवैज्ञानिक और उत्तेजक प्रभावों के कारण मनोरंजक दवा के रूप में इसका उपयोग मुख्य रूप से एशिया और अफ्रीका में किया जाता है. सुपारी में पाए जाने वाले कुछ घटक में औषधीय गुण होते हैं. लेकिन द यू. एस. नेशनल इंस्टीटूट्स ऑफ़ हेल्थ के मुताबिक इसके चिकित्सीय प्रयोजन के लिए बहुत ही कम प्रमाण मिले हैं. सुपारी का उपयोग उच्च या निम्न रक्तचाप, अनियमित हृदय गति और अस्थमा को बदतर बना सकता है. इसका बहुत अधिक उपयोग कुछ प्रकार के कैंसर का खतरा बढ़ा सकता है.हमारे यहाँ शादी ब्याह से लेकर कई कई अवसरों पर सुपारी का इस्तेमाल किया जात अहै.

1. स्ट्रोक के लिए
सुपारी का अर्क स्ट्रोक की समस्या में फायदेमंद हो सकता है. यह आवाज को सुधारने, मूत्राशय नियंत्रण करने और मांसपेशियों की ताकत बढ़ाने के लिए रोगी इसके अर्क का उपयोग करके स्ट्रोक से बच सकते हैं. लेकिन इंटेलीहेल्थ के अनुसार अभी तक इसपर किए गए अध्ययन छोटे और दोषपूर्ण रहे हैं. इसके लिए अभी और इंतजार करना होगा.
2. स्किज़ोफ्रेनिअ में
एक प्रारंभिक शोध में पाया गया हैं कि जिन लोगों को स्किजोफ्रेनिआ है अगर वे सुपारी का उपयोग करते हैं तो स्किजोफ्रेनिआ के लक्षणों में सुधार होता है. स्किजोफ्रेनिआ की दवाएं आम तौर पर अप्रिय दुष्प्रभाव उत्पन्न करती हैं, इसलिए नए उपचार की खोज के लिए और अधिक प्रयास चल रहे हैं. लेकिन स्किज़ोफ्रेनिया अनुसंधान में एनआईएएच ने नोट किया है कि सुपारी के इस्तेमाल से कंपन और कठोरता के दुष्प्रभाव हो सकते हैं.
3. कैविटी दूर
इसमें जीवाणुरोधी गुण होने के कारण इसका उपयोग पहले कैविटी को रोकने के लिए टूथपेस्ट में एक घटक के रूप में किया गया था. लेकिन इसके विषाक्त प्रभावों के कारण दंत प्रयोजनों के लिए अन्य घटकों की तुलना में सुपारी का उपयोग कम किया जाता है. नियमित रूप से इसका प्रयोग इससे काफी हद तक छुटकारा दिलाता है.
3 .मधुमेह के उपचार में
सुपारी का इस्तेमाल मधुमेह के उपचार में भी किया जा सकता है. जो लोग सुपारी चवाते हैं उनके मुँह में बड़ी मात्रा में लार का उत्पादन होता है. जो मधुमेह और सजोग्रेन जैसे रोग के कारण शुष्क मुँह की समस्या से छुटकारा दिलाने में मदद करता है. इसके नियमित सेवन से काफी हद तक शुगर से बचा जा सकता है.

 सुपारी के नुकसान

  • स्वास्थ्य के लिए सुपारी का नियमित इस्तेमाल करना हानिकारक होता है.
  • अत्यधिक सुपारी चबाना दांतों के लिए हानिकारक होता है.
  • सुपारी का उपयोग अस्थमा और गर्भावस्था में हानिकारक होता है.
     
1 person found this helpful

How we cure diabetics. What we should follow diet plan. Which type of treatment is more effective in disease.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
How we cure diabetics. What we should follow diet plan. Which type of treatment is more effective in disease.
Hi Thanks for the query. Diabetes occurs either due to insulin deficiency, insulin resistance or both. This is particularly true in case of T2 DM. T1 diabetes occurs due to total absence of Insulin. In T2 DM other major contributing factors are being over weight and inactive, plus having a lot of junk food and aerated sweetened drinks (colas). Diabetes can only be controlled with proper modern medication both oral and with Insulin Injections. Plus strict diet control and regular exercise to avoid weight increase. Treatment is lifelong. Adapting a modified lifestyle is the most important aspect of treatment. Ayurvedic and homeopathic medicines do not help in controlling blood glucose on their own. Those may be taken as additional therapies. Uncontrolled diabetes can cause serious long term complications affecting every single system. If you have any specific query please come back with necessary details. Thanks.
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I have desk job. My activities are not so mch. I become overweight. What diet and exercise I should follow to reduce my weight. Pls tel.

MSc
Dietitian/Nutritionist, Hyderabad
I have desk job. My activities are not so mch. I become overweight. What diet and exercise I should follow to reduce ...
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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I am vegan and have high cholesterol and thyroid level of 8. My weight has gone up steadily in the last years. What should I do to take care of these problems? I don't want just to take statins and thyroid medicine forever. Thanks.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
I am vegan and have high cholesterol and thyroid level of 8. My weight has gone up steadily in the last years. What s...
Hi lybrate-user. You need to maintain a regular daily routine. Do exercise. Have food at regular time. You can use a 1 piece of pippali (long pepper) boiled with 50 ml water to drink on empty stomach daily at 6 am. You can consut further.
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Hidden Secrets Of Chemical Peels!

Dermatologist
Dermatologist, Delhi
Hidden Secrets Of Chemical Peels!

A Chemical peel is a strategy used to enhance the presence of the skin on the face, neck or hands. A Chemical arrangement is connected to the skin that makes it shed and in the end peel off. The new, recovered skin is generally smoother and less wrinkled than the old skin. The new skin is likewise incidentally touchier to the sun.

There are three essential sorts of chemical peels:

Shallow or lunchtime peel:

Alpha-hydroxy corrosive or another mellow corrosive is utilized to enter just the external layer of skin to shed it tenderly. The treatment is utilized to enhance the presence of gentle skin staining and harsh skin and in addition to revive the face, neck, trunk or hands.

Medium peel:

Glycolic or trichloroacetic corrosive is connected to infiltrate the out and center layers of skin to evacuate harmed skin cells. The treatment is utilized to enhance age spots, almost negligible differences and wrinkles, spots and direct skin staining. It additionally can be utilized to smooth harsh skin and treat some precancerous skin developments, i.e. actinic keratosis.

Profound peel:

Tricholoracetic corrosive or phenol is connected to; profoundly infiltrate the center layer of skin to expel harmed skin cells. The treatment expels direct lines, age spots, spots and shallow scars. Patients will see a sensational change in skin appearance. The system is utilized on the face and just can be performed once.

What should be considered before Chemical Peel?

An intensive assessment by a dermatologic specialist is basic before setting out upon a Chemical Peel.

When is a Chemical Peel proper?

Chemical peels are utilized to treat various conditions including:

  • Skin inflammation/acne scars

  • Maturing/Ageing skin

  • Crow's feet

  • Hyperpigmentation

  • Melasma

  • Scars

  • Sun harmed skin

  • Drooping skin

  • Wrinkles

Who is not a contender for a Chemical Peel?

For the most part light-haired and reasonable cleaned individuals are the best contender for chemical peel. The method does not function too on dull cleaned patients. The methodology is not prescribed for people with contaminations, dynamic skin ailment, cut or broken skin, sunburns or dynamic Herpes simplex 1 injuries.

Other counter-signs incorporate patients who are:

  • Nursing or pregnant.

  • Have taken Accutane in most recent six months.

  • Have psoriasis, skin inflammation/acne, dermatitis or rosacea.

  • Have utilized Retin-A, Renova, medicine healthy skin items, items that contain ascorbic corrosive, dying or skin-helping specialists or other corrosive based items over the most recent 48 hours.

Are chemical peels excruciating?

Chemicals peels sting however do not bring about a lot of torment. The gentlest peels utilize alpha-hydroxy, glycolic, lactic or organic product acids are additionally tender. They may bring about stinging, redness, aggravation and crusting yet as the skin changes every one of these issues will decrease.

Trichloroacetic acids are utilized for more grounded peelings. They evacuate wrinkles, shallow flaws and shade issues. Phenol is the most grounded of all medications and expels profound lines and wrinkles on the face. These sorts of medications stings more than those with the gentler acids. After the treatment, there might be redness, swelling and disturbances however; the utilization of creams and gels will diminish these impacts. Likewise, the specialist may endorse meds that will help mitigate the issues after the peel.

What are the complexities or potential symptoms of a compound peel?

  • Transitory or lasting change in skin shading, especially for ladies on anti-conception medication pills, who in this way end up noticeably pregnant or have a background marked by caramel facial staining.

  • Scarring

  • Reactivation of mouth blisters

What would I be able to expect in the wake of having a chemical peel?

All peels require some subsequent care:

Shallow peels oblige one to seven days to mend. Treated skin at first will be red and may scale. Salve or cream ought to be connected until the skin recuperates, trailed by day-to-day utilization of sunscreen. Cosmetics can as a rule is worn the following day.

Medium peels oblige seven to 14 days to mend. Treated skin at first will be red and swollen. Swelling declines for the initial 48 hours. Eyelids may swell close. Rankles may frame and break. Skin crusts and peels off in 7 to 14 days. Skin must be doused day by day for a predefined period, trailed by treatment application. Antiviral medicine is taken for 10 to 14 days. Gentle salve or cream might be connected. Stay away from all sun introduction until mending is finished. Cover cosmetics might be worn following five to seven days. A subsequent arrangement will be important to screen advance.

Profound peels oblige 14 to 21 days to recuperate. The treated region will be gauzed. Skin must be drenched four to six times day by day, trailed by salve application for the initial 14 days. A while later a thick lotion is connected for the following 14 days. Antiviral pharmaceutical is taken for 10 to 14 days. Gentle moisturizer or cream might be connected. Maintain a strategic distance from all sun presentation for three to six months. Disguise cosmetics might be worn following 14 days. A few follow-up arrangements will be important to screen advance.

Sun presentation and smoking after a compound peel must be kept away from in light of the fact that they can bring about undesirable symptoms, including contamination and scarring.

 

MS - ENT
ENT Specialist, Hyderabad
PLEASE DON'T WASH YOUR EARS WITH WATER, ALWAYS GO TO AN ENT DOCTOR IF YOU FEEL YOUR EARS ARE BLOCKED. EAR WAX IS A SIMPLE BUT TROUBLESOME CONDITION WHICH NEEDS DOCTORS INTERVENTION SOMETIMES ,SO BE CAUTIOUS.
7 people found this helpful

Hi. My husband just got to know that he is suffering from anxiety. .He is short tempered, pulse rate remain high. Lack of sleep, specially at night. From past 1 n half month he us not going for work also.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi. My husband just got to know that he is suffering from anxiety. .He is short tempered, pulse rate remain high. Lac...
Dear lybrate-user, does he also consume alcohol, because many of these symptoms are commonly seen in alcohol withdrawal. If he does not, we might also want to look for thyroid related problems. Get a serum tsh level done. If he does drink, correcting that will be of paramount importance. Many a time what is initially seen as an anxiety disorder turns out later to be alcohol withdrawal. If you can clarify some of these points, I can give you individualized advice on how to get him well. Take care!
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Have 4 to 5 meals a day.
Have your dinner by 8 pm.
Avoid carbs after 7 pm.

1 person found this helpful

I am suffering from palpitations and anxiety from last 3 years. From last one and half year i am consulting doctor from apollo delhi and doctor says to meet me in every month or between two months. It costs much as i am not financially too strong. So i want some help as i am in confusion what to do. So please give me your advice. Thanks

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Kindly write your diagnosis and treatment advised by your treating doctor.You can try yoga ,meditation and relaxation exercise. Develope a positive attitute.Try to manage your stress.Avoid tea,coffee,smoke,hard drinks and spicy food.
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