Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience  ·  150 at clinic
Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience  ·  150 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Soham Ayurved Clinic

Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sonali Khandalikar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from hair fall. What is the food we should eat daily to increase hair growth.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from hair fall. What is the food we should eat daily to increase hair growth.
Dear user. A deficiency of vitamin A may lead to dry and itchy scalp. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. Take care.
Submit FeedbackFeedback

I am suffering from back pain from the last fifteen days what should I do to get release from it. please suggest immediately.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from back pain from the last fifteen days what should I do to get release from it. please suggest imme...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
Submit FeedbackFeedback

What are symptoms precaution and cure of malaria? What should be done if an individual is suffering from malaria.

PGDHHM, MBBS
General Physician, Delhi
What are symptoms precaution and cure of malaria? What should be done if an individual is suffering from malaria.
Symptoms of malaria are -- high grade fever with chills, profuse sweating , headache ,vomiting , anemia. Avoid mosquito bites and use mosquito repellents to prevent malaria. Treatment of malaria includes anti malarial medicines depending on the type of malaria. Need adequate rest. Hope this answer helps u
Submit FeedbackFeedback

To overcome problems of skin diseases what kind of diet/food is suitable and what shd be avoided and for how much time as I came to know that doctor suggest quitting citric foods, khaman/dhokla, tea/coffee. Pl suggest. Thanks to hear.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
To overcome problems of skin diseases what kind of diet/food is suitable and what shd be avoided and for how much tim...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
Submit FeedbackFeedback

Lemon juice drink daily what benefit and lemon juice for put on face good? Many places I read lemon juice in lot of vitamin c my skin is oily so what benefit lemon juice?

MBBS
General Physician, Mumbai
Lemon juice drink daily what benefit and lemon juice for put on face good? Many places I read lemon juice in lot of v...
Dear lybrateuser, -there are few benefits of drinking lemon juice, it is rich in vit c which helps in boosting the immune system which can assist the body in fighting cold & flu, aides digestion, repairs skin which can help wound healing, freshens breath -you can apply it on face but remove it after 10-15 min with water before going out in the sun as it dries up the skin, better to apply it before going to sleep at night.
3 people found this helpful
Submit FeedbackFeedback

I am suffering with a back pain and I totally feel weak my body what can I do pls tell a answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering with a back pain and I totally feel weak my body what can I do pls tell a answer.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
Submit FeedbackFeedback

I AM 23 years old. Day by day am loosing my hair. What kind of solution to overcome hair loss problem?

BHMS
Homeopath, Gulbarga
I AM 23 years old. Day by day am loosing my hair. What kind of solution to overcome hair loss problem?
Dear patient, hairfall causes because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take" hairroot active hair oil" with" trichorootact" homeopathic medicines to control and cure hairfall quickly. Many patients are pleased with this product.
Submit FeedbackFeedback

I am 20 years old and I am suffering from severe hair fall. I tried many shampoos but there is no effective results. Can you please help me?

Senior Residency, DNB - Dermatology Venereology & Leprosy , MD - Dermatology, MBBS
Dermatologist, Mumbai
I am 20 years old and I am suffering from severe hair fall. I tried many shampoos but there is no effective results. ...
Use Trigaine shampoo twice a week for hair fall. Tab menofit plus, 1 tab daily for 3 months Apply folliserum lotion once daily on the bald area at night.
Submit FeedbackFeedback

I am 24 years old and my weight is not increasing. What should I do for gaining weight?

DUSM
Unani Specialist, Coimbatore
I am 24 years old and my weight is not increasing.
 What should I do for gaining weight?
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that your naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
Submit FeedbackFeedback

I had intercourse first time on sept 5 and I was having periods on that day and then on sept 19 again I had intercourse and now its oct 6 I didn't have perdz. Does sex delay the periods a bit? Please help me out.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I had intercourse first time on sept 5 and I was having periods on that day and then on sept 19 again I had intercour...
There is no proof to suggest that aex delays periods. If you had not used protection, I would suggest to go for a pregnancy test.
3 people found this helpful
Submit FeedbackFeedback

I am 46 years old, suffering from knee pain some times unable control this. Please help me to over come.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
Submit FeedbackFeedback

Ayurveda and Muscle Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jalna
Ayurveda and Muscle Pain

Muscle pain is common to both men and women irrespective of their age. People usually resort to painkillers in order to receive temporary relief, but taking too much of these can affect your health adversely. Ayurveda provides effective ways to heal muscle pain.

The following few ways to treat muscle pain can be taken into notice:

1. Regular exercise- Regular exercise can help you treat muscle pain. Yoga can prove to be very helpful. You may try lotus pose, cobra pose, boat pose among many others to get relief from muscle pain.

2. Panchakarma- Panchakarma is a therapeutic treatment, which can help you heal your muscle pain. It includes five steps vamana, virechana, nasya, basti, raktamokshana, which will clean your body and mind from toxins and can also offer relief from pain.

3. Abhyanga-This process is suggested in ayurveda to offer relief from muscular pain. It involves applying oil all over your body followed by a warm bath.

4. Healthy diet- Having freshly cooked food and including green vegetables and spices like cumin, ginger, turmeric in your diet can help you to combat your problem of muscle pain.

5. Use of ice cubes- Applying ice cubes over the area of muscle pain can help you get some relief.

6. Foods to avoid- Avoiding food items like curd, sugar, refined cereal, rice, potato and sour food can help you to reduce muscle pain.

7. Ayurvedic Herbs- Ayurveda also offers many herbs, which can help you find relief from your muscle pain.

8. Obesity- Avoid gaining excess weight. Being overweight can increase muscle pain.

By following the aforesaid tips, you can heal your muscle pain naturally without any side effects. Or, you can also consult an Ayurveda practioner.

3160 people found this helpful
Submit FeedbackFeedback

How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what should I do. My age is 20 and wt. 41 kg.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
How to recover from back pain and joint pain. Its a mild pain bt at my age its not good as I think so suggest me what...
you have to get sunlinght exposure, take calcium rich food, do regular exercises, use appropriate posture.
1 person found this helpful
Submit FeedbackFeedback

My weight is 50 k. G and I want to gain my weight please help me how to I gain my weight please give some suggestions to gain my weight I want to 20+ k. G my weight in 2months.

BAMS
Ayurveda, Ambala
My weight is 50 k. G and I want to gain my weight please help me how to I gain my weight please give some suggestions...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
Submit FeedbackFeedback

I am a student I have facing neck pain form 1 week. I use ornament but it relief me for some time what should I do now Should I consult with a doctor.

BAMS
Ayurveda, Ambala
I am a student I have facing neck pain form 1 week. I use ornament but it relief me for some time what should I do no...
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful
Submit FeedbackFeedback

Sir/madam, I was not so fat in past but nowadays I become fat and I also have thyroid. please advice to reduce some.?

Advanced Aesthetics
Ayurveda, Gulbarga
Sir/madam, I was not so fat in past but nowadays I become fat and I also have thyroid. please advice to reduce some.?
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity unhealthy lifestyle unhealthy diet or binge-eating habit lack of exercise or physical activity lack of sleep genes and family heredity health conditions medication stress home remedies for weight loss green tea is rich in antioxidants that help your body to burn fat and help boost metabolism rate naturally. Take one to three cups of green tea in your daily routine for better results in losing weight? honey and lemon juice combo is a natural remedy for weight loss. Mix 1 teaspoon of raw honey and 2 teaspoons of lemon juice in warm water. Take this mixture early morning on an empty stomach bottle gourd is a vegetable with several health benefits. It is rich in fiber and water content, and helps lower cholesterol level in the blood. Consuming a glass of bottle gourd juice early morning before breakfast will keep you full for hours? exercising is essential for maintaining a healthy body. It helps to burn and maintain a balance in the calories in the body. Physical activities generally help to lose weight over time most fruits and vegetables are low in fat content. A daily diet routine containing fruits and vegetables like berries, oranges, grapes, broccoli, celery and tomatoes are very essential for good health and helps in losing weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain for treatment and diet chart for weight loss consult privately.
8 people found this helpful
Submit FeedbackFeedback

I have a problem of hair falling. In the season of winter my hair falling and breaking badly but this time they are falling too much even my head is gonna look and have always problem of itching in my head tell me solution plz.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have a problem of hair falling. In the season of winter my hair falling and breaking badly but this time they are f...
Hair fall may happen due to many reason like anaemia, nutritional deficiency, skin disorder, mental and physical trauma. Itching may cause due to dandruff In homoeopathy, a huge no. Of wonderful medicines are present that are used to tackle hair fall. You have to maintain your diet, avoid strong chemical effects, styling tools and remove the cause first and also follow the step. If needed we can provide you the hair care regimen, totally natural, free from artificial fragrances and colors which can stop the hair fall naturally.
Submit FeedbackFeedback

I want to gain muscle please give any suggestion how can I get weight. Tell me food to eat?

Vaidya Visharad
Ayurveda, Narnaul
I want to gain muscle please give any suggestion how can I get weight. Tell me food to eat?
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
Submit FeedbackFeedback

My age is 19 years. I wanna become much healthy so which food would I prefer daily. Is banana good for daily routine.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My age is 19 years. I wanna become much healthy so which food would I prefer daily. Is banana good for daily routine.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(22 ratings)

Dr. Adesh Karwa

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ayurveda Clinic, 
200 at clinic
Book Appointment
87%
(96 ratings)

Dr. Vinay W.

MD -Internal Medicine
Ayurveda
Charak Online Clinic - Dr. Vinay W. Patil, 
300 at clinic
Book Appointment
92%
(1658 ratings)

Dr. Gajanan Manamwar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Shree Vishwasanskruti Ayurved Chikitsalaya, 
300 at clinic
Book Appointment
88%
(12 ratings)

Dr. Swapnil Dharmadhikari

MD
Ayurveda
Dharmadhikari Ayurveda Clinic & Research center, 
300 at clinic
Book Appointment
90%
(3980 ratings)

Dr. Omkar Shahapurkar

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Siddhi Clinic, 
150 at clinic
Book Appointment
88%
(10 ratings)

Jiva Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Jiva Ayurveda - Pune Dholepatil, 
200 at clinic
Book Appointment