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Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience  ·  150 at clinic
Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

Location

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Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
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I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 29 years old , I have back pain from 3 months , I work in a IT industry , please suggest me any thing good.
Back pain is common if you are unaware of the ergonomics and maintaining proper posture while working. Always maintain the back rest and straight posture while working. Take frequent breaks for a min or two to walk around and stretch your back.
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Post-Graduate Certificate in Oral Implantology (PGCOI), FICOI (Fellow of International Congress of Oral Implantologists-USA), BDS, FAGE
Dentist, Bangalore
Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.
1 person found this helpful

MY Teeth is so sensitive.Please suggest something.

BDS
Dentist,
MY Teeth is so sensitive.Please suggest something.
Sensitive to either cold or hot is important to know for diagnosis. You can use desensitising paste like ra thermoseal, senquel-f or vantej. Use ultra soft toothbrush. Dont do vigerous brushing. Use small circular gental movement to clean teeth. And aslo a visit to your dentist is very imortant to rule out cause for sensitivity.
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I'm in depression as my girl friend betrayed me. We have 5 years relationship and we were like husband and wife. She suddenly had an affair with other person. I need help.

M.D,Psychiatry
Psychiatrist, Amritsar
Let her go and enjoy life. If you really love her then you should respect her decision. God may be having better plans for u. So dont worry carry on with your life.
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I have a prblm. Pf bad breath. I used to clean my teeth neatly. And have bleeding gims wha to do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a prblm. Pf bad breath. I used to clean my teeth neatly. And have bleeding gims wha to do.
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. You may consult me in person.
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I think I'm suffering from diabetes. What are the symptoms of diabetes? When I got a wound on my body it takes a lot of time to recover. So what should I do now?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I think I'm suffering from diabetes. What are the symptoms of diabetes?
When I got a wound on my body it takes a lot ...
Symptoms includes: weight loss increased hunger excessive urination increased thirst. Burr vision weakness muscle pain and bodyache slow wound healing. Get your blood test done including fbs, ppbs, hba1c.
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Hello hi I am bhaskar I am suffering from obesity I have used many medicines but I have not seen any result.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello hi I am bhaskar I am suffering from obesity I have used many medicines but I have not seen any result.
Eat triphala churan in morning empty stomach the amount should be 5 grams and you have to eat it with lukewarm water consumed this for regular 3 months and you will notice 7-8 kgs loss in 90 days.
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Hii. One of my female friend is having rashes on her right breast. This is the only issue she is having. Pls suggest.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Hii. One of my female friend is having rashes on her right breast. This is the only issue she is having. Pls suggest.
It may be due to some kind of skin infection. Avoid hot humid climate, keep the affected area dry and avoid synthetic innerwear.. Do not use any over-the-counter medication over this area as it may be containing certain ingredients which may the increase the problem. Proper oral and topical medicine for 1-2 months will completely cure you of this disease. are any other family members affected? Detailed descritption is needed for better treatment
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I am a 39 yrs. Old male & have diabetic for last 10 years. What should I do.?

Dietitian/Nutritionist,
I am a 39 yrs. Old male & have diabetic for last 10 years. What should I do.?
Hi, to maintain diabetes its very necessary to have balanced high protein, high fiber, low fat, low calorie and with normal cho's diet. Regular exercise /yog (30-45 min daily)& meditation, avoid tension and stress. Always keep in touch with doctor.
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It seems I'll go mad I don't know what to do and how to start nothing I want move ahead in life BT how I don't know what to do and how to do. I got married at 18 that I didn't get opportunity to study by now I feel quitting my life. My life is just worthless without any reason and goal. If you talk about starting my studies again m scared now. I do not have that confidence in me . How should I start .can you pls tell what should I do what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
It seems I'll go mad I don't know what to do and how to start nothing I want move ahead in life BT how I don't know w...
Hello Preeti , find out the area that you have interest. Think about what can you do to make your interest your profession it can be anything like stitching, designing,ornament making,computer graphics,teaching etc.. Concentrate studies on that particular area. Don't have a doubt of possibility. You can study at any stage of your life, what you need is dedication and strong will power. Don't ever feel helpless in life, appreciate your plus points ,and move forward with full confidence. Crying and blaming others for our life is an easy method of escape, all do it. You please think differently and do the needful.
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MD, MBBS
Dermatologist, Chennai
Acne!!!
Takes off beauty & confidence.
Few tips...
Avoid sweets, chocolates, sugar & oily food.
If not possible adviced moderation.
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I am 23 and my weigh is 45 I need to increase my weight. Is it good to use supplements if so what are the best one. And I take food a lot but no result. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 23 and my weigh is 45 I need to increase my weight. Is it good to use supplements if so what are the best one. A...
Dear Lybrate User, To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favor. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must.
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How to attack typhoid fever to person can please explain and what the symptoms of the typhoid fever?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Poor appetite; abdominal pain; headaches; generalized aches and pains; fever, often up to 104 f; lethargy (usually only if untreated); intestinal bleeding or perforation (after two to three weeks of the disease); diarrhea or constipation.
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I have 5 grey or whit hairs in my beard. It just started coming. How can I get rid of this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have 5 grey or whit hairs in my beard. It just started coming. How can I get rid of this.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I have a acne and pimples on my face and I have my brothers marriage on 7 july want to make my face clear any help.

DHMS (Hons.)
Homeopath, Patna
I have a acne and pimples on my face and I have my brothers marriage on 7 july want to make my face clear any help.
Hello, acne & pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk, care.
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She is suffering from diabetes. Which is the best way for her to control her diabetes and live a normal life.

MBBS
General Physician, Faridabad
She is suffering from diabetes.  Which is the best way for her to control her diabetes and live a normal life.
keep your blood sugar level with in normal level, then you can lead a normal life. it will help you. welcome for further help.
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Nipple become dark in pregnancy (my whole nipple dark black with lines and spotted not only anterior part dark also posterior part) but I consult gynecologist say these mark stay permanently it's no treatment. Pls tell me best treatment dark mark removed.

BHMS
Homeopath,
Nipple become dark in pregnancy (my whole nipple dark black with lines and spotted not only anterior part dark also p...
U can apply calendula ointment. It's a homoeopathic ointment. U can try. U can contact me through Lybrate. Where I can prescribe some medicines also. To help you fr this.
2 people found this helpful
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Hi my mother aged about 45 year, she has more sweating, foot pain etc, I was consult doctor, he told low blood, low-immunity and provided the tablet, tonics for 1 month. What are the reason for continuous swatting, dullness, body pain and how to control it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Can Stress Lead You to Being BALD?

Diploma In Dermatology, Fellowship In Aesthetic Medicine
Dermatologist, Hyderabad
Can Stress Lead You to Being BALD?

Can stress really cause hair fall?

You must have noticed the fact that when you are stressed, you experience a bunch of other physical problems too!

Fatigue, lack of concentration, and headache among others are some of the symptoms you may experience when under stress. But, did you know that the culprit behind your constant hair fall may also be stress? Yes, stress can be held responsible for hair loss, but hair loss caused by it is not permanent and can be prevented easily.

Why stress causes hair fall?

Studies reveal that physical stress or trauma sometimes disturbs the hormonal balance of the body, which eventually leads to hair loss. This is caused due to a disturbance created in your natural hair growth and rest cycle. Generally, the human scalp consists of 80 to 90 percent of actively growing hair follicles. The remaining 10 to 20 percent hair follicles lie in the resting phase. Stress interferes with this natural balance of hair growth and may give rise to a temporary period of hair loss.

Which stress triggers can cause hair fall?

Contrary to the popular misconception, mild stress caused due to everyday happenings does not generally lead to hair fall. Long term stress caused due to important life events like pregnancy, a major physical injury, chronic illness, chronic emotional stress, a significant surgical procedure to name a few may lead to hair loss. Moreover chronic stress experienced due to a disturbed relationship, troubles at workplace, and financial problems are also known to contribute to hair fall.

Which types of hair loss may be triggered by stress?

High stress levels are known to be the cause behind the following types of hair loss:

• Telogen effluvium: When your stress level reaches a significant point, it affects your hair growth by increasing the number of hair follicles in resting stage. If stressful conditions prevail for a few months, you may experience hair loss even while just combing or washing your hair.

• Alopecia areata: There are numerous causes of the condition alopecia areata, stress being one of them. This condition results in hair loss due to the immune system attacking the hair follicles, thinking of them as foreign and harmful invaders.

How to prevent hair loss due to stress?

In most cases it has been observed that hair loss caused by stress is temporary and reduces once the person is free from severe stress or trauma. With diminishing stress levels, the body functions normally, causing the hair growth cycle and hormonal balance to return back to normalcy, in turn minimising hair fall.

Hair loss due to stress may be easily prevented by bringing few changes in your lifestyle, which will keep your body fit and healthy. The following steps can be taken to regulate your stress levels and keep hair loss at bay:

-  Plan your diet in such a way so that it contains vegetables, fruits and proteins in ample amount.

- Take proper care of your hair, especially during and after using styling products.

- Try to keep yourself relaxed in all situations. You can opt for techniques like deep breathing or meditation to do so.

- Have an active social life and interact more with family and friends to keep stress away.

'Consult'.

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