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Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience  ·  150 at clinic
Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 13 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

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Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
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I m suffering from fever since last two days what should I do.

General Physician
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I m suffering from fever since last two days what should I do.
take dolo 650 mg one sos. do cold sponging in case of high fever. avoid outside food. if fever is not ok in 3 days., do cbc, typhidot, malarial antigen. consult again or consult physician.

How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem which have dust elegy and adenoids. Cool things are unable to get into my body. What is best way to overcome these problem.

BHMS
Homeopath
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How to lose weight without effecting of my body and parts. Also how get six pack body. Also how to solve nose problem...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. *Take pothos 6CH , 3 drops once daily for dust allergy.*

Abruptly some small pimples spread all over my belly and stomach and its reddish in color. Very tiny pimples class to each other. I took cetrizine tablet but couldn't help. Please recommend any medicine asap.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Abruptly some small pimples spread all over my belly and stomach and its reddish in color. Very tiny pimples class to...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

I am 52 years old and suffering from thyroid I am using 75 mg thyromine daily. I am 84 kgs weight how can I reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Avoid potatoes, mustard, cauliflower, cabbage, radish and turnip. Eat frequent and small meal. Go for morning or evening walk. Do not eat processed or packaged food. Eat healthy.

She is 27 years old got married in 2013 now she had miscarriage last year. She underwent the diagnosis after that, came to know rubella igG is negative 0.06 OD ratio. Apart from that glucose, TSH, and prolactin is normal. One more thing her USG OF PELVIC & (TAS+TVS) impression is: Mild polycystic changes in left ovary.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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She is 27 years old got married in 2013 now she had miscarriage last year. She underwent the diagnosis after that, ca...
Not mentioned as what do you want us to answer. There are many causes for abortion which also depends whether it is early in first three months or delayed after that. Before she tries to conceive again please immunise with her rubella vaccine and once vaccine is taken avoid pregnancy at least a month. As for as polycystic ovary please keep a watch on the weight and diet.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
1 person found this helpful

I am using many cream for pimples but my pimples can not remove pls I hope you give me right information relief to remove it.

BAMS
Ayurveda
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I am using many cream for pimples but my pimples can not remove pls I hope you give me right information relief to re...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.

I can not get sleep in night and wake up late in morning with laziness and headache, Does I have any sleeping problem?

MBBS
General Physician
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I can not get sleep in night and wake up late in morning with laziness and headache, Does I have any sleeping problem?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
7 people found this helpful

How to get sleep as quickly as possible.

MBBS
General Physician
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How to get sleep as quickly as possible.
Hello, I am giving you some tips for sound sleep and early awaking in morning Kindly follow advises given below: 1. strict to sleep time schedule 2. Do regular Physical activity 3. Regular meditation/ yoga 4. avoid Tea coffee after 7 pm 5. you can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult Physician for Further Management
2 people found this helpful

Smoking or consuming smokeless tobacco is very harmful for your teeth

BDS (GOLD MEDALIST)
Dentist
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Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
Smoking or consuming smokeless tobacco is very harmful for your teeth
80 people found this helpful

Green tea helps control diabetes. Let me know how best to take it from following options:- 1- without adding anything. It feels dry on the palate and not at all tasty. 2- with honey - 5 gm. 3- dash of lime - 10-15 drops. 4- tinge of black salt. 5- cinnamon powder -1 gm. 6- ginger - 1-2 gm 7- combination of the above. If so, which items? 8- How many cups a day are needed to give maximum benefits?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Green tea helps control diabetes. Let me know how best to take it from following options:-
1- without adding anything...
No single food helps control diabetes. The green tea can just be another addition to a healthy diet. So, if your diet is planned well you can have your green tea which ever way you like it. (except with honey or jaggery).

I have black spots as well as pimple on my back. I used scar removal cream for 4 months but didn't see any changes. Whale should I do?

MD - Homeopathy
Homeopath
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I have black spots as well as pimple on my back. I used scar removal cream for 4 months but didn't see any changes. W...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables

She have permanently back pain. So which type of precaution she should take in general life to avoid such pain.

BHMS
Homeopath
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She have permanently back pain. So which type of precaution she should take in general life to avoid such pain.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.

Hi Doctor, I'm an happy individual, but I don't enjoy the company of people, around me and I am very short tempered what should I do? Please suggest?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.

ciplactin and decdan for weight gain is there any side effects for both men and women.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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ciplactin and decdan for weight gain is there any side effects for both men and women.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.

Mujhe malaria ho gya tha, docter ne malaria ke 3 injection laga diye hain unse fever to utar gya hai lekin ajj 3 din baad bhi headache hai ye kese jayega or KB tk mein proper thik ho skti hu?

MBBS
General Physician
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Mujhe malaria ho gya tha, docter ne malaria ke 3 injection laga diye hain unse fever to utar gya hai lekin ajj 3 din ...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.
1 person found this helpful

I am suffering from teeth issue from last 1year I brushes twice in a day but after two our of brushing there is a very bad smile comes under the mouth as well as blood also comes under the teeth regularly. Please suggest us what to do?

BDS
Dentist
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I am suffering from teeth issue from last 1year I brushes twice in a day but after two our of brushing there is a ver...
You check for molar erruption, if not cleaning should be done and use chlorhexidine solution as directed.
2 people found this helpful

Hai this is kiran kesava reddy I am 20 year old I lost my hair heavily I can't understand what I am do? So please help me which medicine is help to me and which shompu is better?

BSc
Ayurveda
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Hai this is kiran kesava reddy I am 20 year old I lost my hair heavily I can't understand what I am do? So please hel...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabales, salad, dry fruites, fruites, etc. Do arobic excersices, yoga, walking will help. Massage maha bhringraj taila morning end night with finger tips. Wash hairs with neem shampoo.
2 people found this helpful

I have a great problem in menstrual cycle. What should I do to get relief?

BHMS
Homeopath
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I have a great problem in menstrual cycle. What should I do to get relief?
Hello, Kindly explain me what type of menstrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity.

My father is diabetic. And heart patient also. Can you tell me proper diet chart.

MSc
Dietitian/Nutritionist
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My father is diabetic. And heart patient also. Can you tell me proper diet chart.
We recommend intake of slow-release carbs (low gycemic index (GI) foods) to keep blood sugar levels even because they are digested more slowly. High GI foods spike the blood sugar rapidly, while low GI foods are absorbed gradually. We encourage eating regularly at set times. Eat smaller meals at regular intervals (6 to 7 times a day) as both overeating and starving could result in fatigue as well as cause blood sugar levels to fluctuate. The body is better able to regulate blood sugar levels—and the weight—when an individual maintains a regular meal schedule. We recommend moderate and consistent portion sizes for each meal or snack. •Reduce saturated fat and cholesterol from your diet. •Trim any visible fat off meat before cooking and remove the skin before cooking. Consume fish or chicken instead of red meat. •Instead of frying, choose to grill, broil, bake, or stir-fry. •Avoid using heavy cream, use low-fat milk. •Eat more foods rich in fiber, such as fruits, vegetables and whole grains. •Consume a low-fat balanced diet consisting of whole-grain cereals, low-fat/ skimmed dairy, fruits, vegetables, sprouts. •Avoid stimulants such as too much caffeine. •Drink 10 to 12 glasses of water everyday. •Lose weight, if overweight. Aim to maintain a healthy body weight. •Increase your level of physical activity (walk at least 45 minutes to 1 hour daily). •Meditation and relaxation techniques can help calm the body and mind, bringing them into a better state of balance. •Get enough sleep. A good night’s sleep helps reduce overall fatigue, anxiety and stress.
1 person found this helpful
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