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Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience  ·  150 at clinic
Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

Location

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Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
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I am suffering from too much headache tension and depression last 3 days my mind was frustrated and I am not able to think something about me and anybody.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from too much headache tension and depression last 3 days my mind was frustrated and I am not able to ...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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My age is 23 yrs. When I measure my blood pressure it is 155/90 most of time. But I have no symptoms of high BP like headache etc. What should I do.

BHMS
Homeopath, Faridabad
My age is 23 yrs. When I measure my blood pressure it is 155/90 most of time. But I have no symptoms of high BP like ...
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
3 people found this helpful
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I am 20 years old girl and I have lot of hairfall for the past 7-8 months before that it was completely normal. Ive tried everything what do I do? Le.

MD - Homeopathy
Homeopath, Aurangabad
I am 20 years old girl and I have lot of hairfall for the past 7-8 months before that it was completely normal. Ive t...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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Hi, I am having little pigmentation on my cheek bone. I had consulted to dermatologist and he gave me eukroma cream and uv care lite sunscreen. I used it till 3 months but I didn't find much changes. Now my skin has become dull. Please suggest me something for pigmentation and for glowing skin.

BHMS
Homeopath, Sindhudurg
Hi, I am having little pigmentation on my cheek bone. I had consulted to dermatologist and he gave me eukroma cream a...
Berb aquifolium q 20 drops 3 times in small quantity of water after meals kali sulph 6x - 4 pills 3 times per day for 8 days and revert back.
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I an 43 years old. I am suffering from back pain ocasionally(once in a week) but not regularly. Please clarify it ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Hi, I had termination of 5 month baby on March 7 and after that 2 week bleeding and on April 11 I got periods for 5 days on 6 th day we had unprotected sex and on 7 th day also we had sex after sex I got bleeding today for some time and now it's not bleeding but some things like very light red color almost white discharge is coming. In this cycle I will ovulate or what I want to become pregnant very soon. please help me. Will there be any problem if I get pregnant in ths first cycle. I'm physically strong oly mentally as well.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi, I had termination of 5 month baby on March 7 and after that 2 week bleeding and on April 11 I got periods for 5 d...
Hello, please avoid pregnancy for at least 3 months as uterus requires time to return back to its pre-pregnant state. During sex you were in your safe period so pregnancy is unlikely, the bleeding can be caused post totally due to cervical erosions.
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My tooth's are dirty. Though brushing twice a day. The dirts are stocked in tooth's.

PG Fellowship In Microdentistry, BDS
Dentist, Thane
My tooth's are dirty. Though brushing twice a day. The dirts are stocked in tooth's.
What you see around your teeth is calculus which will need cleaning, get a cleaning done from a dentist regularly.
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It is more visible when they are exposed to sunlight? small circular white patches on the skin?she has dry skin and also eczema.Can i apply gingelly oil?

Vaidya Visharad
Ayurveda, Narnaul
Eczema is a general term for a fet of chromic skin conditions caused by inflammation. Eczema is also called dermatitis, i.E. An inflammation of the upper layers of the skin known as the epidermis.Eczema is an itchy condition, which leads to red rashes when scratched.Visit us:-www.Malhotraayurveda.Com
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I have a hair loss problem.

BHMS
Homeopath,
I have a hair loss problem.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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How to increase my height naturally after 22 years. I am 5.3ft now. Please help me.

BHMS
Homeopath, Faridabad
How to increase my height naturally after 22 years. I am 5.3ft now. Please help me.
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasana and Sarvangasana play Basket ball . Take proper balanced nutritious and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am 22 years old, height 6ft and 72kgs weight. I have a hair loss problem, I am thinking it's because of dandruff. Did dandruff cause a hair loss?

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old, height 6ft and 72kgs weight.
I have a hair loss problem, I am thinking it's because of dandruff.
D...
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.
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I have pimples on my face. I used neoclobenate. Firstly they cured but now its getting worse and worse. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pimples on my face. I used neoclobenate. Firstly they cured but now its getting worse and worse. What should I...
This is very common problem in this teen age due to increase if harmonies and eating habits. Apply lemon juice twice a day on your face for one hour. After that wash it. Do it for five days. Consult online after that.
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I want to know that I shampoo my hair 4 times in week and I also do conditioner after shampoo is it good to use conditioner 4 times in week plzz tell me when to use conditioner.

BHMS
Homeopath, Raebareli
I want to know that I shampoo my hair 4 times in week and I also do conditioner after shampoo is it good to use condi...
Please note that you should do shampoo and conditioner once a week only for better hairs. Use plenty of water to wash your hairs daily. If there is any issue of dandruff/hair fall that needs to be treated.
7 people found this helpful
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Im suffering from pcod im using birth control pills krimson 35 pla tell me correct treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Im suffering from pcod im using birth control pills krimson 35 pla tell me correct treatment.
Hello Lybrate-user- PCOD is caused by improper food intake and improper routine specially done in the time of menses. Try this ayurvedic treatment- a) Tab Kuberaksha vati 1 tab twice daily. B) Tab Hyponid 1 tab thrice daily. C) Do Basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for pcod). D) Maintain proper eating routine, avoid fast foods and spicy diet.
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Hello sir, my brother of age 21 (unmarried) feels palpitation in perineum region below testis .he also feels early ejaculation and some weakness in penis and body .he also gets tired easily. What is problem? Suggest some medication. Thank you.

MBBS
General Physician, Jalgaon
Hello sir, my brother of age 21 (unmarried) feels palpitation in perineum region below testis .he also feels early ej...
Please tell him sleep early and wake up early go for morning walk in greenery do kegel and perineal exercises daily, learn it from video published on youtube do yoga and pranayam daily avoid masturbation, avoid reading erotica take cap ashwagandha 2 2 cap shilajeet by patanjali 1 1 all for 3 months minimum.
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Thanks. For reply me. Bt pineapple can reduce fat? Sir. And I want to take Creating and fat burner. So do I tke this? Please reply me. If harmful so I don't take. This. Please help. Me.sir.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Thanks. For reply me. Bt pineapple can reduce fat? Sir. And I want to take Creating and fat burner. So do I tke this?...
Hi, lybrate-user yes, pineapple will help you in reducing weight. You can take these fat burner as they does not contain any drugs in it and are not harmful so you can take this without any fear. You can purchase these products online.
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I am 24 years female they density of my hair is very less although it is straight and shinny and it is till shoulder length. I want more dense hair I am happy with the texture of my hair I just need it to be more dense as my face is big and in circle shape. I also face hairfall problem. Do suggest me good Shampoo and Hair Oil to control hairfall and increase density of hair.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 years female they density of my hair is very less although it is straight and shinny and it is till shoulder ...
Dear lybrate user, to increase the density of hair, you must drink coconut water daily for one month without any break. Do not change shampoo frequently. Also do massage with almond oil thrice in a week on the scalp with fingure tips atleast for 15 minutes. After two hours. You may wash your hair. Call back after two months.
1 person found this helpful
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My father is suffering from INCOMPLETE HERNIA doctor saying that my father needed surgery but my father not agreeing to get surgery if surgery not done then is any problems please get me out of this problem.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
The only and the gold standard treatment of hernia is surgery. Open and laparoscopic technique are two different options available. If patient is not fit for surgery then only conservative management is recommended because then patient will not able to tolerate anesthesia or surgery but in this case there is high risk of complications related to untreated hernia. Earlier trus or langot etc were used to prevent hernia from bulging but this comes out to be more dangerous as it causes pressure over hernia contents which can intestines also and very dangerous hence totally abandoned from use now a days. Although every surgery has its risks but not going for surgery has greater risk and hence benefit of surgery outweighs its risks significantly.
1 person found this helpful
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I am underweight my weight is only 53kg n im trying to gain weight but I m failed to gain weight so what is the solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
I am underweight my weight is only 53kg n im trying to gain weight but I m failed to gain weight so what is the solut...
improve your diet take 2banana daily ,2 glass of milk ,50gm of ground nuts or sweetcorn, take more fatty meal daily 5kg wt gain in 2months should be good enough
3 people found this helpful
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Self & my wife want to loose weight, Kindly tell me the daily food chart which can help us to reduce extra fat.

BHMS
Homeopath, Faridabad
Self & my wife want to loose weight, Kindly tell me the daily food chart which can help us to reduce extra fat.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. (If you want a proper daily diet chart, better to take an advise from a dietician only. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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