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Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience  ·  150 at clinic
Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

Location

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Soham Ayurved Clinic

Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
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What should a student do while late night studying ?I have occur sleep and health problems due to late night study and laptop work? But late night study is necessary to me .what should I do to overcome it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
If you working late night then not eat heavy food early in the morning take 1/2 time sleep in mornings before eating meals if you works 6 hrs in night takes 3 hrs sleep in mornings Morning diet should be only milk or upama or shira which is easily digested Drinking only milk in morning decreases effects of late night work Eat regular food after 1/2 time sleep when your appetite is at highest level to digest food Avoid late night eating habits Eating 4-5 times a day causes allergies so eat only twice a day & milk or lite upama shira in morning you feel better
2 people found this helpful
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My friend is 36. She has no interest in intercourse. She finds it guilty as she is not conceiving. How to develop interest for intercourse. According to her the vagina is also loose. How to tighten it.

MBBS
General Physician,
Kegel exercises are to be taught to her along with a good counseling session with a physician or a sexologist will not only strengthen her pelvic floor muscles but also will increase her libido.
2 people found this helpful
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I have back pain since 8 month, this pain is due to lifting heavy weight in jym. What should I do.

BHMS
Homeopath, Raebareli
Take rest for sometime for weight lifting. DO morning walk alternately. Take hot and cold compress alternately till the time you get relief. Also take Mag phos - thrice daily for pain Also do a x-ray of the affected area. For further queries get back to me.
1 person found this helpful
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Help I am 29 years old man I am suffering from tonsils problems since last two and a half year I am consulting ent taking medicine even took a ayurvedic treatment I got a recovery and doing precaution but uncertain tonsils appeared any time on end of feb I gone with the rear disease called gbs syndrome gone with treatment got recovery I do not know still I am scared that disease should not come again my weight is increasing I am doing diet and I had a water retention problem so I am taking triflaa my face looks puffy despite I am doing all suggested exercise all these things are related to my throat?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Dear what treatment you are taking this willl also not help you as you are keeping your mouth dry with all the stuff as you are taking trifla, you are basiclly suffering from dehydration, keep your self hydrated with good and fresh fruits and salads and shakes, banana, melon, water melon and pulpy fruits, and last but not the least iron diet, this will help you maintaining your mucus in your mouth and gives you protective layer
1 person found this helpful
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I am having continuous back pain. I have used many pain reliefs but not happening. What do I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Mere ko hair fall ki problem hai. Front side se alopecia problem hai. Please help.

Vaidya Visharad
Ayurveda, Narnaul
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
1 person found this helpful
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My eyebrow getting thinner and bald patches appeared, require to know medical treatment for the same.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine
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I am so thin and I want to develop my personality so please can any1 help me with sum good diet or medical tab or capsules or powder r sumtin.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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Hi sir iam prabhakar suffering from fever for last one week please suggest good doctor.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi Sir, mujhe cold aur bukhar ho gaya hai sath me khasi bhi hai mujhe kya karna chahiye? Please advise.

BHMS
Homeopath, Bhiwadi
Take homoeopathy medicine aconite and beledona 30 potency 6 globules 4 times a day 10 min after your meal and for cough take alpha coff syrup 1 spoon 3 times a day.
1 person found this helpful
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What are the main causes and symptoms of the formation of the stone inside the kidney?

BHMS
Homeopath, Chennai
Dear lybrate user it is your tendency and susceptibility only which results in any disease, all food are healthy in moderation, take homoeopathic constitutional treatment to get permanent cure.
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My height has stopped increasing since year ago. My height is 160 cm and I am only 18 year old. So what should l do to increase my height?

BAMS
Ayurveda, Ambala
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
1 person found this helpful
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I urine a lot. Have done all the required checks for gall bladder, diabetic and others. All the tests r good. But if I drink water (I drink 2 litres) I urine every 15 minutes. Kindly advice.

MD - General Medicine, MBBS
General Physician, Faridabad
Serum electrolyte, urine routine, urine osmolarity, urinary sodium and urinary potassium. Get these tests done.
1 person found this helpful
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Hi' I have no fever last one week. But joint pain &body pain regularly. What can I do.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
Ok ,use ayurveda nivebu kwath churna highly effective in jointpain due to viral fever like chilungunia.
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Hi I am 23 years old, I have some red spots on my cheek and few black spots on my head. I am taking a medicine named doxil and applying some tube femcinol a, micro benz 3.5, lomela mixed with sofradex, but till now I haven't seen any visible changes please suggest in regard to change of medicine or otherwise thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Get arogya vardhini. Gandhak rasayana tab 2 tabs twice a day for 3 months. Drink plenty of water. Mahamanjishtadi kadha 2 tsp for 3 months.
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Hello Doctor, I am 27 years male. I want to increase my height, now my height is 5 ft. I want to increase little more, is there any possibilities. How can improvements, if any tell me treatment.

BHMS
Homeopath, Faridabad
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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As I explain earlier in addition to heavy dandruff, since last two years I am facing issue of grey hair. Its increasing day by day in crown area. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning......
1 person found this helpful
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My relative has diabetes. His sugar goes high sometimes. But now it is in control she wants that her insulin should b closed. Can she?

MBBS
General Physician, Mumbai
We need to control sugar levels with medication exercise and following a diabetic diet and we have to measure her reading every time if we switch to oral medication
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Dear doctor, I'm 19 year old boy and I am getting quite frequent urination .I fell this during winter only ,last year also I felt same what shall I do for this. And I feel more cold suggest me diet during winter. Plz.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
Hi if you feel problem then you should undertake such a curing medicine course-2-3 months. Take energetic foods, milk, ghee, fruits, vegetables etc.
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