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Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience  ·  150 at clinic
Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

Location

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Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
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Patient is suffering from Cardiomyopathy, can she freeze eggs, so that she can have babies by Surrogacy. Please advise.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Patient is suffering from Cardiomyopathy, can she freeze eggs, so that she can have babies by Surrogacy. Please advise.
Yes she can freeze her eggs & get her baby through surrogacy. This is a genuine case to help a woman where commercial interests to fleece the poor are not involved, it is only for humanity.
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Problems Related to Insomnia

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Play video

Here are some problems related to insomnia

5 people found this helpful

I ride an aviator scooter from last 20 years but off late when i go out on scooter my hands develope rashes with strong urge of itching I have been applying CANDID -B ointment prescribed by fly docter but it is temporary. Can you please tell what is wrong with me and what medical treatment i should go for ?Thanking you in anticipation Awaiting a genuine reply

MD - Dermatology, MBBS
Dermatologist, Mumbai
It may be sun allergy. Avoid going out in the sun. Wear protective clothing. Use sunscreen like Photostable or melagard 15 min before sun exposure in a thick layer on all exposed areas. Use Efatop PE moisturising lotion after bath. Donot apply Candid B without doctor's supervision since it contains a steroid.
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I am brushing twice daily using mouth wash though bad breath coming through nose. please give correct suggestion.

BDS
Dentist, Mumbai
I am brushing twice daily using mouth wash though bad breath coming through nose. please give correct suggestion.
you are having smell and bad breath . this is due to poor oral health . .for smell problem you need to take care of teeth and maintain good oral hygiene,like brushing your teeth twice a day with colgate fresh mint tooth paste ,regular rinse with Mouthwashes (listerine )after meals ,this will help to avoid the bacteria in plaque,that accumulates in the mouth. you have to visit dental surgeon every six month . maintain oral cleanliness to make sure your teeth stay healthy.
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According to my height and weight, can you please suggest me a balanced diet chart because I am under weight right now.

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
According to my height and weight, can you please suggest me a balanced diet chart because I am under weight right now.
Customised diet chart can be recommended based on height, weight, activity factor, medical history (if any) & other factors. Here is generic diet plan which you can follow: On waking-up: Glass of milk with handful of mixed dry fruits Breakfast: 3 Egg whites/Paneer with one bowl of corn flakes + Milk Mid Morning: 1 cup of Yoghurt + 1 Banana Lunch: 3 Chapatis + 1Bowl of Daal + 1 bowl of salad + 1 bowl vegetable curry + 2 small groundnut chikkis 3 PM: 1 bowl of sprouts 5 PM: Avocado milk shake – 200 ml Dinner: 3 Chapatis + Egg Curry + Beet root Salad Post Dinner: 1 glass milk.
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My periods were regular till feb. On 7of every month. I was ill after my feb menses. I was on strong medications for cough and cold as fever as well. In the month of march I waited for my periods on 7-8 but they happened to come on 19 march. Meanwhile we were trying for the baby. Now in april I didn't had my periods yet. My upt was -ve on 25 &27 too. My gynae has suggested to repeat upt after a week. And has given me folic acid. I had pain in left side of lower abdomen yesterday.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please follow your gynaec's advise. If there's pregnancy - congrates. If there is no preg. And there are scanty or no periods, we may suggest ayd. Med for bringing the cycle to normal without side effects.
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Sir, I'm healthy. But I always want solid body. Sir how to make my body solid. please give me satisfactory answer that will please me sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Sir, I'm healthy. But I always want solid body. Sir how to make my body solid. please give me satisfactory answer tha...
Pls take two time milk. With khajura (dates). Walking 3 km evening and morning. Do suryanamaskar just five .at strting do it for one month.
9 people found this helpful
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I would like to get a clear radiant glowing skin. Can you please suggest me some syrup and tablets to get glow from within.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I would like to get a clear radiant glowing skin. Can you please suggest me some syrup and tablets to get glow from w...
Use a broad spectrum sunscreen both indoors as well as before going out. Sunscreen should be both uva and uvb protective. Always use your umbrella whether it is raining or not. Use a cap or a scarf or your dupatta to cover your head. Protect your eyes with a glares. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. Drink two litres of water every day. Munch on papaya, pumpkin, black grapes. These contain important antioxidants and phytonutrients which will soften your skin. Do not stress over anything.  You can use this do it yourself mask at home to give an instant glow.
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Sir i am 40 year old lady having height of 5. 2 inch, my body weight is 45 kg and my breast size is 28. I looks very thin and slim. I want to improve my weight and breast size. please advise me.

MD - Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Cosmetic/Plastic Surgeon, Bangalore
There is no substitute to food. Eat well. Get a cbc & thyroid profile done (blood test) if you put on weight and still have small breast then only option is breast augmentation surgery. No pills /potion/injection will help
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Can I take some health supplements such as revital, as I having lots of stress after coming back to home from office.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can I take some health supplements such as revital, as I having lots of stress after coming back to home from office.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am very much depressed from last one month and I want to come out of this situation. This is all due to concern of my career.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very much depressed from last one month and I want to come out of this situation. This is all due to concern of ...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. Where your career is concerned it is better to talk to he management if there is something that can be done to ease the pressure.
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Hi doctor i am suffering from lower back pain in which I did mri and came to knw that in between of l4 l5 the disc is bulged out and pressing d nearby nerve due to which the pain is there which is not bearable. I am using lumbar sacro belt with an ointment(nano gel) and a capsule mysopisis th its been now almost 4 days d pain is same. Can you please help me out of it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi please thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please since you have mentioned that your total duration of pain is only 4 days, I recommend conservative treatment for now, please but I would like to see your neurological status and mri films if possible to give an accurate opinion. Please do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 28 year old female and I undergone fresh embryo transfer on 5th January 2016 and it failed and now again I want to under frozen embyro transfer. Dr. said frozen embyro is grade 2. What is the chance to get pregnant with this type of transfer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 year old female and I undergone fresh embryo transfer on 5th January 2016 and it failed and now again I want ...
has the embryo been implanted? grade 2 is a good sign . control you cough and asthma as violent cough will go against implantation , get back with more details about when embryo will be implanted , if none done so far . chance of getting pregnant again with grade 2 embryo are good , rest is post implantation care which you have to take care of , total bed rest and no exertion.
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Having too much of skin problem so. E white dots on my chest and some small dots around neck. Whenever I use solid soap around my face the face got very dry. And whenever there is too much of dust I get itching all over my face. My hands get cuts whenever season changes in an year. Try to give me proper solution to fix this problem.

PGDHHM, MBBS
General Physician, Delhi
Having too much of skin problem so. E white dots on my chest and some small dots around neck. Whenever I use solid so...
White spots on skin could be due to -- Vitiligo,tinea ,calcium deficiency, vitamin E deficiency, vit d deficiency etc. Avoid allergans eg dust, pollution, smoke etc. Antihistamines will be helpful for itching. Treatment depends on the cause of it Hope this helps u. If required, consult with details
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I am 56 years old male patient. I have been suffering from DCM with LVF since 2011. DDR machine is set up by SSKM I am too weak to walk, have breathing problem. What should I do? Is there any proper treatment for that?

MBBS
General Physician, Mumbai
I am 56 years old male patient.
I have been suffering from DCM with LVF  since 2011.
DDR machine is set up by SSKM
I ...
Breathing problem is due to heart disease and hence you are not able to walk and apart from your ongoing treatment register your name for a heart transplant
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What causes attack of sun stroke? Why does the sun stroke attacks? What should we do to avoid this? What precautions should be taken to avoid this? Explain?

MBBS
General Physician, Mumbai
Whenever there is sudden loss of blood supply to the brain due to dehydration we can get a stroke and to avoid it I will suggest you to wear cotton clothes and drink minimum of three litres of water and if anyone suffers from stroke make the person lie down and give salt below tongue till medical help arrives.
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I am having more pimples on my face can you suggest me what to do to get free from this pimples.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am having more pimples on my face can you suggest me what to do to get free from this pimples.
Hello, proper digestion is responsible for healthy skin. Try this ayurvedic routine to get rid of pimple and marks quickly- a) Paripatahadi kwath 2 tsp twice a day with water b) Patoladi kwth 2 tsp twice a day with water c) Gandhak rasayana 1 Tab twice a day d) Avipattikar churna 1 tsp twice a day e) Tab Tapyadi loha 1 Tab twice f) go to bed early before 10 pm, and Avoid spicy diet, curd, non-veg, and green leafy vegetable you will see the positive result in few weeks.
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"PANCHKARMA "-- Alternative to Knee Replacement Surgery

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"PANCHKARMA "--  Alternative to Knee Replacement Surgery
Joint pain can be caused either due to mechanical or physical factors such as over use or physical trauma or injuries to the joints. While there are many remedies and treatment approaches, you can turn to panchkarma for major relief.

Panchakarma is a therapy that has the objective to purify and detoxify the body. The therapy can help one get rid of many chronic diseases and also works as preventive treatment. Ayurveda describes panchkarma as more than a healing system. It is a combination of science and art of appropriate living to achieve longevity. Ayurveda prescribes Panchakarma for cleansing of body toxins, balancing all tridosha’s (Vata, Pitta and Kapha – three bio energies for body constitution).

Panchakarma-knee pain
Abhyangam: A gentle herbal oil massage to body which helps in relaxation and improves blood circulation
Swedan: Ayurvedic steam with ayurvedic herbs which removes the rigid toxins from the body an loosen the muscles
Basti: Medicated enema which aims to balance the vata dosha of body. Also helps in healing of degeneration of joints
Janu Basti: Knee joint is called as the Janu Sandhi in Sanskrit; hence the name Janu Basti .
AYURVEDIC-TREATMENT
Treats Osteoarthritis
Relieves knee pain
Strengthens muscle
Balances Sleshaka Kapha, which regulates the synovial fluid in the joint, which is necessary for proper lubrication of the joint.

Yoga Various forms of yogasan are been taught which helps in restoring the mobility and give strength to the muscles.


Proper care along with Ayurvedic medicines and Panchakarma can surely avoid knee replacement surgery…………



Arogyam Ayurveda
Ayurvedic, Panchkarma & Naturopathy Centre
GH-14/ 1198, 1st Floor
Above Haryana Wala Sweets
Paschim Vihar
Delhi-110087
+91-1165443641
+91-9990463641

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I have a little bit of asthma problem so please suggest some tips in this regard to me sir.

DHMS (Hons.)
Homeopath, Patna
Hello, *go for meditation. * go for a walk in d morning for an hr. * take, digestible diet, avoiding junk food. * avoid, dust, smoke, fire, scorching sun, alcohol, smoking. **homoeo-medicine** @ arsanic alb 30-6 pills, thrice a day. @ bryonia alb 30- 6 pills, thrice a day. * take, lukewarm water, take, care. Report fortnightly.
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