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Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience  ·  150 at clinic
Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

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Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
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I have dual tone colour in my upper n lower arms due to tanning. How to remove tanning?

BAMS
Ayurveda, Ambala
I have dual tone colour in my upper n lower arms due to tanning. How to remove tanning?
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
1 person found this helpful
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While eating my tooth gets break. It won't break completely but it breaks part by part. Can you please suggest ?

MDS - Orthodontics
Dentist, Rajnandgaon
It's seems that your teeth are having some curious lesions or due to some initial trauma it would have got a crack which is leading to timely part by part breaking of your teeth. Its an alarming sign go see a dentist immediately.
1 person found this helpful
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Hello I am 16 years old. Is it possible to make my teeth shiny white as film actresses hv? If yes pls suggest some tips. I will be tremendous happy.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello I am 16 years old. Is it possible to make my teeth shiny white as film actresses hv? If yes pls suggest some ti...
Hi lybrate-user, Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist. You may consult me in person!
6 people found this helpful
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My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been unconscious due to stress. After consult with doctor HIS REPORTS ARE CLEAR (MRI BRAIN AND EEG) NOW she is getting NAPROSYN 250MG TWICE A DAY AND DIVAA OD 250MG ONCE A DAY. And zincovid twice a day. Now sometimes she gets rings for 5 to 10 seconds and feel anxiety some time. What should I do? kindly suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been un...
Dear , as you already know, your wife is suffering from anxiety neurosis and panic disorder. She is having medicines for that too. But these are usually treated with psychotherapy, life style changes and other holistic treatment methods successfully along with medicines. I will help you with those treatment methodologies. I am sure of success. Please post a private question to me. Take care.
2 people found this helpful
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I am soo short and weak so I want to become tall and a good body builder will you help me please.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am soo short and weak so I want to become tall and a good body builder will you help me please.
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This is very helpful.
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My age in 21 I severe knee pain it pains more during night time I can't kneel down or stand quickly after sitting long time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age in 21 I severe knee pain it pains more during night time I can't kneel down or stand quickly after sitting lon...
Advice... Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Hlo Dr. mujhe one month se period nahi aye. Ghar per test bhi kiya test nagetive start. Muje problem kyoun aa rahi hai.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hlo Dr. mujhe one month se period nahi aye. Ghar per test bhi kiya test nagetive start. Muje problem kyoun aa rahi hai.
Hello, agar pregnancy has been ruled out then this is due to stress induced hormonal imbalance and you should wait for at least 2 weeks from your missed dates to allow sense stop start naturally.
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I have pain in brain near temporal bone from 10 days. I cant sleep at that side. I have migraine also. But this pain in continuous from 10 days. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in brain near temporal bone from 10 days. I cant sleep at that side. I have migraine also. But this pain ...
Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes. Go to a general physician for clinical corelation.
1 person found this helpful
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I lost my weight I have no weight to my body how will you recover it. I want to be a weight body man.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I lost my weight I have no weight to my body how will you recover it. I want to be a weight body man.
Dear lybrate user, there are so many causes of weight loss. You should consult on line privately in detail about your diet, parents weight, any ailment you have suffered etc. If you really want to gain weight in proper manner consult on line.
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I am a 17 year boy suffering from anxiety sometimes my heart rate go very high and my breath becomes short please help me to cope up with this threatening event.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 17 year boy suffering from anxiety sometimes my heart rate go very high and my breath becomes short please hel...
I suspect that the adolescent issues with regard to hormones may be affecting your ability to handle fear, to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. Issues that crop at this time may be coming up from childhood experiences that were not dealt with adequately. Take your parents along and meet with a counselor to identify these influences and sort them out. This is the last time they will come up looking for a resolution and if not dealt with, you will suffer a permanent negative feature around fear that will get worse over time. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. Eat healthily, sleep well and deal with your emotions. Yoga and meditation will help tremendously. You may also Google EFT (emotional freedom technique), and learn of a very effective tool to sort out your anxiety.
5 people found this helpful
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I have pain in my teeth for over 4 days and cavity in my teeth and my teeth seems yellow.

BDS
Dentist, Gurgaon
I have pain in my teeth for over 4 days and cavity in my teeth and my teeth seems yellow.
The cavity might be deep thats why you have pain. Please get yourself checked by dentist. Accordingly work would be done. And for yellow teeth you can get cleaning and polishing done.
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My father is 45 years old and is quite fat. From few days he is having pain in the back which is gradually increasing. The doctors asked to do MRI scan. Can you tell me what's the solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is 45 years old and is quite fat. From few days he is having pain in the back which is gradually increasing...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Follicular unit extraction

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
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Here are some treatments for hair transplant procedure

3463 people found this helpful

My beard is coming very low. Is there any problems or any solution for proper beard coming like others.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My beard is coming very low. Is there any problems or any solution for proper beard coming like others.
It happens because of hormonal imbalances and the lack of nutrition or exercises with suppress hormones production. So no changes will happen if you apply externally any cream and all. It needs to be corrected internally from its centre. You need to take Pituitarinum 6C one dose daily for 5 days and start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM. Just inform me if you are not getting the powder. Take care. :)
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My girlfriend is suffering from minor symptoms of depression. Majorly due to her studies and her surroundings. She is nowadays irritated and becomes angry on small reasons. Also she has stopped interacting with anyone. I want to help her out but I don't know how. Please help me.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
My girlfriend is suffering from minor symptoms of depression. Majorly due to her studies and her surroundings. She is...
Hi lybrate-user, are you sure she is depressed or just stressed out because of her exams? There is a lot of pressure on people to succeed in exams and sometimes this can be a little overwhelming for her. She can do following things: 1. Keep talking to her and let her know that you are by her side, a shared burden is always lighter. 2.Make one health-related commitment. Do what is possible to bolster her health so that she can have the energy and strength to tackle the challenges she is facing. One small step, like cutting back on her caffeine consumption, can have a positive effect. Studies show that without caffeine, people reported feeling more relaxed, less jittery or nervous, slept better, had more energy. Similarly, a brisk walk or other aerobic activity can increase her energy and concentration levels and lessen feelings of anxiety. Physical activity increases your body’s production of good-feeling endorphins, a type of neurotransmitter in the brain, and decreases the production of stress hormones. This will help her manage the stress. Enhance your sleep quality. People who are chronically stressed often suffer from lack of adequate sleep and, in some cases, stress-induced insomnia. According to APA’s 2009 Stress in America survey, 47 percent of all adults say they lie awake at night because of stress. It is important to take steps to increase the quality of your sleep. Experts recommend going to bed at a regular time each night, striving for at least 7-8 hours of sleep, and if possible, eliminating distractions, such as television and computers from your bedroom. Begin winding down an hour or two before you go to sleep and engage in calming activities such as listening to relaxing music, reading an enjoyable book, taking a soothing bath or practicing relaxation techniques like meditation. Avoid eating a heavy meal or engaging in intense exercise immediately before bedtime. If you tend to lie in bed and worry, write down your concerns well in advance of bedtime and then work on quieting your thoughts before lights-out. You can figure out how to address stressful issues in the morning, after a good night’s sleep. Strive for a positive outlook. Looking at situations more positively, seeing problems as opportunities and refuting negative thoughts are all important aspects of staying positive and trying to minimize your stress. In some people, stress can be caused by their attempts to handle things perfectly. Setting more realistic expectations and positively reframing the way you look at stressful situations can make life more manageable. Also, difficult circumstances have a way of working out; it is important to keep challenges in perspective and do what you can reasonably do to move forward.
1 person found this helpful
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I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has gone pl. Help me out a deal tell me proper prescription not advised to come to my clinic.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 30 year old and I am suffering with ankle pain after rest but if I ignore it and continue walking than pain has ...
Take homoeopathic medicine rhus tox 200 2 dram pills 4-4-4 pills after 1/2 hour of meals. Avoid coffee, sour things. Follow up after 15 days. Will change the medicine.
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Rose Petals - Amazing Health Benefits + How to Store Them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Rose Petals - Amazing Health Benefits + How to Store Them?

Rose is probably the first flower that comes to our mind when we think of flowers. Associated with a variety of relationships including love, friendship, peace, etc., it holds a special place across all celebrations. Not many however, are aware about the wonderful medicinal properties that it has. Whether it is used in liquid, paste, oil or powder form, it has multiple benefits. Read on to know some of the multiple benefits that a rose has.

It is widely grown with very limited climatic restrictions and so it is time to reap the benefits of this simple, readily available flower.

  1. Rose powder mixed with fuller earth and rose water is one of the most common household face packs in use.
  2. Pure rose water is one of the best skin cleansing agents.
  3. The petals of the rose can be made into a paste and applied to control sweating.
  4. The dried rose petals can be crushed and made into a paste by adding rose water and further applied on wounds to promote healing.
  5. Dried rose petals can be mixed with milk and consumed to reduce acidity and treat stomach ulcers
  6. The tincture made from rose petals is useful in diarrhoea
  7. Rose buds are used in preparing a decoction which is highly useful in relieving constipation
  8. Herbal tea prepared using rose petals is consumed to treat acidity, burning sensation in the body, dryness of the oral cavity and is effective against treating infection in the intestine
  9. Rose water can be used as eye drop as they help in reducing burning and irritation
  10. Rose petals can be boiled and used for gargling, as it is extremely beneficial in relieving sore throat and cough
  11. Rose buds are rich in vitamin C and useful in preventing scurvy and cough and cold problems
  12. Pure rose oil is one of the common essential oils and is used to treat insomnia and reduce blood pressure.
  13. The rose oils are used in various creams to treat skin inflammation
  14. Rose oil is also widely used in various cosmetics (soaps, creams, lotions) for their multiple benefits

How to store your roses?

Given its benefit on various body organs, it generally finds its place in most homes.

  1. After watering the night prior, cut the flower diagonally before the sun is up fully
  2. Remove the petals carefully after clearing moisture and insects
  3. Place a wet paper towel in an airtight container and spread the rose petals on it and close the box
  4. Keep it in the fridge for up to a week before use
  5. The dried leaves can be used in essential oils as it further enriches the oils
  6. The oil has various uses and can be stored in an airtight container for months 

    If you wish to discuss about any specific problem, you can consult a doctor.

5971 people found this helpful

I get new white pimples with pus almost every week even though I follow a strict healthy diet with almost no oil and spices and even exercise daily. Can you Please suggest some solution for the same.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I get new white pimples with pus almost every week even though I follow a strict healthy diet with almost no oil and ...
Hello, according to ayurveda your problem suggests that you might have pitta prakruti, try this ayurvedic treatment which will definitely help the cause. A) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
5 people found this helpful
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