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Dr. Sonali Khandalikar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience  ·  150 at clinic
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Dr. Sonali Khandalikar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonali Khandalikar
Dr. Sonali Khandalikar is one of the best Ayurvedas in Pashan, Pune. She has helped numerous patients in her 14 years of experience as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit her at Soham Ayurved Clinic in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Khandalikar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Nashik University - 2003
Languages spoken
English
Hindi

Location

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Soham Ayurved Clinic

Deep Housing Society, Baner Pashan Link Road, Near HDFC Bank, PashanPune Get Directions
150 at clinic
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Dear sir/ madam, I am 27 years old and I am having fever from 10th oct. I already taken treatment from Prashant Hospital, Bomannahalli, Bangalaore. Also Blood chek up has done. Dr. Suggest to me for admit for 5 days. He is telling you r having fever. So pls guide me what can I do?

BHMS
Homeopath, Faridabad
Dear sir/ madam,
I am 27 years old and I am having fever from 10th oct. I already taken treatment from Prashant Hospi...
Hello, please share your blood test reports so that we can reach on the conclusion that from which problem you are suffering and can give appropriate advise.
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I am suffering for hair fall. I take medicine but nothing happened. My head skin is shown into sun light. Please help me. What I do?

I am suffering for hair fall. I take medicine but nothing happened. My head skin is shown into sun light. Please help...
Aanwala powder 30 gm +prawal pisthi 250 mg with honey 1hr meal at morning n evening 2--- massage on scalp. Aanwala powder + til tail 3--- use the salt in minimum quantity in diet.
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I am 24 and I feel am getting a teeth just behind my canines. What should I do its paining.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 and I feel am getting a teeth just behind my canines. What should I do its paining.
You should immediately consult a Dental surgeon as he can only provide you the solution after a thorough physical examination.
1 person found this helpful
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I have suffered from hair fall and dandruff from last one year please advise remedy to problem.

BHMS
Homeopath, Ludhiana
I have suffered from hair fall and dandruff from last one year please advise remedy to problem.
Hello. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff. Remove these causes first and also follow these steps:- for hair growth eat healthy diet. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. Nuts are good source of omega 3 and fiber. Its also good for hair. Drink lots of water. Start herbal tea or green tea. Its good for hair growth. If you are non veg them its also good for hair. Take all dairy products. You can apply curd on hair before head bath. You can add lemon juice in it. It helps to control dandruff. After that wash hair with normal shampoo and apply conditioner. You can use homoeopathic oil arsenic hair oil. A good head massage is also helpful. Do hair spa at home with natural methods. Avoid using strong chemicals and heating tools. For medicine or any other advice consult me. Please be in touch if you have more query.
2 people found this helpful
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I'm diabetic. I check my sugar regularly. Keep diet control but don't take medicine. In one month about 5 to 6 times my sugar spikes to 250. It comes to normal in 3-4 hours when I drink 1500 ml water. My only concern is shall I take medicine? My all other tests Renal, liver, lipid are normal. Only I hv gone thin. I'm 47 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I'm diabetic. I check my sugar regularly. Keep diet control but don't take medicine. In one month about 5 to 6 times ...
Probably your diet is not proper.you need to reschedule your timings and control on the portion size of food.take small frequent meals with a watch on the carbohydrate content of the meal.u need to meet a Dietician for the same. If the diet is unable to control the sugars,then medicine may become necessary
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I have an internet cafe and I gone up to 89 kgs, by sitting one place only. So my stomach became fatty, how can I reduce stomach fat quickly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I have an internet cafe and I gone up to 89 kgs, by sitting one place only. So my stomach became fatty, how can I red...
Hello Siva there a many little things that you can practice to overcome this like avoid all kind of fried n spicy food stuff ,sweets (mithai)n take warm water n walk for 15 min after lunch n dinner it will help u .u can ask for more details
2 people found this helpful
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I am having teeth and gum problems last 1 yr now it's bleeding in my gums during brush and taking meals or fruits. What to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am having teeth and gum problems last 1 yr now it's bleeding in my gums during brush  and taking meals or fruits. W...
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I do not get sound sleep as dreams comes full night. While getting up in morning, I feel having not slept and not getting fresh mood. I have taken treatment from psychiatrist since long but does not solve my proble. Please suggest some remedy.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have sweetened milk with jaiphal every night. Do ghee massage on palms & soles at night. Take tablet stresan at night.
1 person found this helpful
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Male 42 years I have hyperlipidemia my total cholesterol is within limit take fenofibrate 160mg daily do I have to take it whole life or I have some alternate whenever I discontinue it my triglycerides shoots upto 450.

Diploma in Cardiology
General Physician, Kolkata
Male 42 years I have hyperlipidemia my total cholesterol is within limit take fenofibrate 160mg daily do I have to ta...
Don't discontinue, go on with same medicine, with the same dose & try to change your diet, take fat free, salt restricted, high fiber diet, check your lipid profile every month, when your cholesterol & triglyceride will come down, then reduce the dose in consultation with a cardiologist. Last but not the least, regular exercise is essential.
2 people found this helpful
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My hair is so rough and frizzy. What can I do for my hair ?please give some advice.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
My hair is so rough and frizzy. What can I do for my hair ?please give some advice.
You can use a conditioner after shampooing. Also there are leave on serums that can be used to decrease the frizziness of hair.
6 people found this helpful
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Sir I have pimples on face and little pores. I used many medicines but nothing happened Please give me any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I have pimples on face and little pores. I used many medicines but nothing happened Please give me any suggestion.
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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How to protect and maintain our body with perfect shape and weight even by not avoiding some oily foods. Is this possible?

Vaidya Visharad
Sexologist, Narnaul
How to protect and maintain our body with perfect shape and weight even by not avoiding some oily foods. Is this poss...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
1 person found this helpful
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The gum of my lower right canine has been bleeding of no reason. I drink 2 glasses of lemon juice everyday, so I cannot be running low in Vitamin C also have braces. What should I do?

BDS
Dentist, Vadodara
The gum of my lower right canine has been bleeding of no reason. I drink 2 glasses of lemon juice everyday, so I cann...
bleeding gums are sign of gum infection due to accumulation of plaque on teeth in your case due to braces. use mouthwash twice daily after brushing. maintain proper oral hygiene. gargle forcefully with water after you eat or drink anything.
1 person found this helpful
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I am 18 years old and my height is 5 feet 7 inches. From last 1 year my height is not increasing. What should I do.

BHMS
Homeopath, Delhi
I am 18 years old and my height is 5 feet 7 inches. From last 1 year my height is not increasing. What should I do.
Hello, you can take homoeopathic medicine hite aid (bakson's) 2 tablets at bed time for 15 days and revert. Take protein rich diet. Get good sleep. Do regular exercise. Make a habit of 8-10 glasses of water intake daily.
1 person found this helpful
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I am 47 years old and I am suffering from acidity problem since last 3-4 yrs. If I fell pain in any part of the body n if I press there air is released through mouth. I also often get gases. I hv to go to toilet twice a day. My MC periods hv been stopped since last 7 yrs. please help me getting rid of this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I am 47 years old and I am suffering from acidity problem since last 3-4 yrs. If I fell pain in any part of the body ...
Your problems are not related to the menses stopping (menopause) but it is related to" what you eat" perhaps your digestion system has been affected. You must seek an advice from a gastroenterologist or a gen surgeon who can help you. Acidity occurs due to excess gastric acid. Either it can be secreted more due to hurry, stress, worry and spicy food intake or it can be due to erratic food habits which prevent neutralisation of the acid produced. E prolonged starving between meals, starvation, etc it would be best to space out your meal into 5-6 meals per day, rather than just having lunch and dinner. So eat small amounts every 2 hourly. This will help neutralise the acid produced and prevent a build up avoid excess consumption of tea / coffee.(not more than 2 / day) eat high fiber foods like carrot, radish, beet, cucumber, watermelon, oranges, sweet lime etc. This prevents gas formation and helps smooth motion eat fresh curds (dahi) 1 small bowlful, every day. Drink 2-3 liters of water per day. All this will help you. In addition you must take medicines to reduce acidity as prescribed.
2 people found this helpful
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Does Homeopathy Offer a Permanent Solution for PCOS?

Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
Homeopath, Delhi
Does Homeopathy Offer a Permanent Solution for PCOS?

Why you must opt for a homeopathic treatment for PCOS

PCOS or polycystic ovarian syndrome is a hormonal disorder that is very common among women, in their reproductive age. It is the condition in which cysts are formed in the ovary of the affected woman and/or the levels of the male hormone called androgen increases in her body.

As a result of these, she faces a variety of symptoms like late or no periods, heavy menstrual bleeding, the growth of facial hair, unintended weight gain, acne and pain in the pelvic region. It is also associated with problems related to conception and pregnancy in more complex conditions.

While the complete cure of PCOS is a time-consuming process since it demands thorough observation regarding the change of symptoms in the patient over a period of time; and the course of treatment follows these observations.

Although PCOS and its symptoms can be treated using conventional drugs, use of homeopathic medications is better to treat this condition for the following reasons.

Treatment addressing the root-cause

Using homeopathy for PCOS is a good idea because it offers permanent treatment for the condition. Homeopathy treats and cures the root cause of the condition rather than focussing on the external factors that cause the disease. Therefore, the treatment offered by homeopathy is more reliable. For example, the medicines prescribed for an interrupted period is different from the medicines prescribed for profuse bleeding.

No side effects

Homeopathic treatment is based on the belief that the human body was meant to remain disease free always. So it never tries to make use of drugs that can disturb the body's ability to function naturally. All that homeopathic medications do is to restore the vitality of the body so that it can find its way out of the disease all by itself. This kind of a treatment ensures that there are no side-effects whatsoever of homeopathic medicines.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: How to Ensure a Normal Period When You're Suffering from PCOS?

3232 people found this helpful

My wife Kasthuri, suffering from "Rheumatoid Arthritis. Is there any permanent solution? Please suggest me. - A. Vijay Krishna 9848606969.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife Kasthuri,
suffering from "Rheumatoid Arthritis.
Is there any permanent solution?
Please suggest me.
- A. Vija...
Garlic with its multi sided medicinal qualities is also useful for arthritis. Consumption of two to three cloves of garlic work wonder against inflammation leading to aching joints. Besides garlic, ginger is also effective from the point of view of rheumatic arthritis. Consumption of at least thirty to fifty grams of ginger serves to reduce the painful conditions.
2 people found this helpful
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I am feeling heavy weight since long time. I tried so many things to loose my weight but I didn't get any success. What can I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am feeling heavy weight since long time.
I tried so many things to loose my weight but I didn't get any success.
Wh...
- The best solution for Weight loss is Simple Diet + Daily exercise. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body. - This is the best path to good health and happiness.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Normal Aging Changes
==================
Heart rate shows less variability.
There is altered circadian pattern (24–hour cycle of the body).
There is a delayed response of bone marrow to loss of blood or hypoxia (reduced oxygen).
The function of the white blood cells is impaired.
Advancing age is a procoagulant stage. This means that the blood gets clotted easily.
Reflux of the stomach acid in the food pipe is common.
Tendency to constipation is common.
Painkillers can quite easily cause ulcers in the stomach.
Renal functions decline with age.
Older kidney is more prone to be damaged with painkillers.
Calcification of heart valves may occur.
The maximum heart rate may not reach the level as that in the young age in response to exercise.
About one–third of the lung volume may be lost.
Aging slows the rate of fracture repair.
Skin may become atrophic (thin) and elasticity is reduced.
A person may not be able to read small print.
There may be impaired speech recognition in noisy environment.
There may be loss of taste.
There may be loss of smell.
There may be high frequency hearing loss.
Immunity may be reduced.
With age, one is more prone to get urinary tract infection.
With age, ejaculation may get impaired.
12 people found this helpful

I'm diabetics rather chronic ,but no harm with cuts and injuries,started at 35 now I'm 49.Now i experience sex problems , no erection even at the time of orgasm.Takes gluco norm PG 2 morning and night and have fasting sugar around 175, advice me whether I should start insulin.

Vaidya Visharad
Sexologist, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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