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Dr. Sonali

Gynaecologist, Pune

200 at clinic
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Dr. Sonali Gynaecologist, Pune
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sonali
Dr. Sonali is a popular Gynaecologist in Thergaon, Pune. Doctor is currently associated with Vatsalya Child Multispeciality Hospital in Thergaon, Pune. Book an appointment online with Dr. Sonali and consult privately on Lybrate.com.

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Vatsalya Child Multispeciality Hospital

1st Floor Dange Empire, Dange Chowk, Thergaon. Landmark: Near Aditya Birla HospitalPune Get Directions
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6 Positions For Sex During Pregnancy

MBBS
Sexologist, Gurgaon
6 Positions For Sex During Pregnancy

During pregnancy, your body is subjected to several physiological changes including increased hair fall, continuous indigestion, headaches, development of varicose veins, skin pigmentations and so on. The growing baby bump hinders free movement as well. Quality time with your husband or partner is helpful, but is not the best way to relax you. During pregnancy many partners stop having sex due to body issues. Intercourse is extremely important to comfort an expecting mother. Going by a few sex positions cited below, partners can enjoy pregnancy without a speck of stress.

1. Spooning- In spooning a woman lies on one of her sides while the male partner lies behind her on his left or right side. Both partners should lie on the same side or if not they will end up turning their backs at each other. Penetration happens from behind. This position enables shallow penetration, which is good for the baby.

2. Do it like a clip- In this case two bodies should align like a clip. The man lies on his back while the woman is on the top facing him. Her knees are folded next to him and she is in the shape of an arch. Her hands serve as support as they are firmly placed on the bed behind her arching back. There is ample space for the bump.

3. Perch on him- It is healthier to avoid pressure on the abdominal region when pregnant. Make your man sit on a stable surface; say a stool or a chair. Sit on his lap with your back against his chest. This way the woman can regulate the depth of penetration by moving backward and forward. She is on her toes and her abdomen faces no weight.

4. Do it the Amazon way- The Amazon style of intercourse needs to be carried out on a chair or a stool. The male partner remains seated while the woman sits on his lap facing him with her legs across his sides. The baby bump is comfortably positioned between the partners and the lady takes charge by moving up and down.

5. Doggy style- The doggy style keeps the expecting mother away from exertion. She crouches on her hands and legs while the male partner enters her body from behind.

6. Living Room style- Let your rounded belly rest against the softness of the living room couch. Kneel on the couch to suit your feasibility, while your partner penetrates you from behind. The pregnant woman balances her body by holding on to the couch with her hands. If you wish to discuss about any specific problem, you can consult a Sexologist.

4501 people found this helpful

I am 20 years old I missed my periods frm last 5 to 6 days I am thinking tht m pregnant I had checked my pregnancy by the kit frm last 2 days but it shows me negative result. Should I try aftr 2 ya 3 days to check whether m pregnant or not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 20 years old I missed my periods frm last 5 to 6 days I am thinking tht m pregnant I had checked my pregnancy by...
Hi Gulnaz. It would be good to repeat the test after 2 days with an early morning sample of urine for best results.
1 person found this helpful
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I am 29 years old male we married 3 years back my is still not getting pregnant what to do?

MBBS
Sexologist, Panchkula
I am 29 years old male we married 3 years back my is still not getting pregnant what to do?
Get your semen analysis test done after three days abstinence from sex. And hysterosalpingography for female to male out tube blockage.
2 people found this helpful
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PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Want to combat the summer heat exhaustion?
Have a small teaspoon of "Gulkand" (a mixture of rose petals and sugar) after your meals or after being out in the hot sun for long. It works like a coolant for the body.
Don't forget to also have water at frequent intervals.
7 people found this helpful

I am 33 weeks pregnant now I am getting vaginal spotting in 8 days will it be harmful for me and my baby.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
If you mean vaginal spotting by blood spotting, then of course it can be harmful for you & your baby. So please confirm me if its blood spot or white spot, so I can guide you properly.
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I got my first periods at the age of 12. From that day till now my periods are irregular but if if I start working outs I get periods regularly. My symptoms before one week from the date periods starts, I get nipple pain, dizziness, tiredness and especially crave for spicy foods. I have hair thinning issues too from the age of 15. Can you please help me find a solution?

BHMS
Homeopath, Mumbai
I got my first periods at the age of 12. From that day till now my periods are irregular but if if I start working ou...
I lybrate-user! I think you may have pcos or thyroid (hypo) I suggest you to do these test and show me or your family doctor! T3, T4,Tsh and USG pelvis! Do some weight loss as it is and it will Benefit you!
2 people found this helpful
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Is white discharge is common in early pregnancy or any problem?(I am 5 weeks now) worried lot, what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Is white discharge is common in early pregnancy or any problem?(I am 5 weeks now) worried lot, what to do?
Hello there, If excessive White discharge with itching is there then definatly there is infection. You need to see your gynecologist. Do not worry it will cure by some vaginal pesseries & oral medicine. Keep always clean your private part.
1 person found this helpful
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My wife is on 3 months pregnant. Can I still have sex with my wife. Or at what month I should stop sex.

MBBS
General Physician, Cuttack
My wife is on 3 months pregnant. Can I still have sex with my wife. Or at what month I should stop sex.
There is no harm in having sex,but it is advisable to avoid it during 1st and 3rd trimestar of pregnancy
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I'm 33 years female. Trying to conceive from 1 year but didn't get success. I started treatment from last month and take letroz only. In ultrasound it founded that my egg size is 15 mm only. But this month I am missing my period. Today I checked pregnancy and its negative. please help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I'm 33 years female. Trying to conceive from 1 year but didn't get success. I started treatment from last month and t...
I think you should continue to try for atleast two three months more, and take proper medications and still if you are not able to, then you might need a bit more advanced treatment to enhance your fertlity, in case you need any further information or assistance you may get back to us.
2 people found this helpful
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Why whitish nipple discharge occurs when nipples are squeezed and nipple skin became rough. Why this happens? What to do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Why whitish nipple discharge occurs when nipples are squeezed and nipple skin became rough. Why this happens? What to...
Hello, This is due to increase proaction levels as in hyperprolactinemia and needs to be investigated and treated with dopamine agonists. This can make cycles irregular.
1 person found this helpful
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My mother is 48 years old and she has a problem of osteoarthritis in her right leg. As we showed to doctors, they say the cartilage between joints of knee is almost finished i.e there is less space and which restricts my mother to walk fast, to use stairs ets. Also they said that the left knee is good enough for now but too much , but with time that will also get affected as whole weight will be on left leg. They have given some medicines for making of cartilage like "CARTIGEN-DN" and some calcium doses, some painkillers (if required). Also they said do rest as much as she can. The reason for such problem is being overweight. She weighs 100ks but she eats normal food and she drinks lot of water but still her weight is this much. Also she has now started going to physician for some affective exercises but from 2-3 day she is facing some kind of pain in her one side hip bone. I just want to ask for diet plan to take and what other measures are there for such problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My mother is 48 years old and she has a problem of osteoarthritis in her right leg. As we showed to doctors, they say...
At 48 metabolism slows down, menopause sets in causing physiological weight gain. Get opinion from ortho regarding joint replacement. Walking is not the exercise for her, her knees will get weaker. Reduce sugar and salt to bare minimum. No sweets. Lemon juice + spoon of honey in warm water on empty stomach everyday in morning. Apple cider vinegar diluted with water, as much as she likes. Green tea/clear soups/warm water every 2 hours to wash away accumulated acids in stomach to avoid acidity. Seasonal vegetables and fruits to suit her constitution-as much as she likes. Gentle massage with any oil to improve circulation and to burn the fats. Yoga under a trainer or guidance of a cd or physiotherapist only 1 meal per day in evenings with less fats, more proteins like toned milk, curd & salads. Reduce weight @ 5 kg per month only. Do not reduce her calcium intake. Work like a team taking help of ortho, physio, nutition therapist.
1 person found this helpful
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Dr. I can feel something hard in my half breast. And very little pain when I press it. What can be this.

MBBS, DNB (General Surgery)
General Surgeon,
Kindly get your self examined by a general surgeon. Considering your age we need to be on the look for many diseases. Best counselled after thorough examination and investigation.
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Important Part Of Brushing People Miss

BDS
Dentist, Delhi
Important Part Of Brushing People Miss

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

2 people found this helpful

I eat lemons in excess. So is there any bad effect of this on my health? Does it plays any role in irregular periods?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I eat lemons in excess. So is there any bad effect of this on my health? Does it plays any role in irregular periods?
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
1 person found this helpful
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प्रेग्नेंट होने के टिप्स - How To Pregnant Tips?

Ayurveda, Delhi
प्रेग्नेंट होने के टिप्स - How To Pregnant Tips?

तुरंत और आसानी से गर्भवती होने के तरीके–प्रेग्नेंट होने के टिप्स

एक महिला के लिए बच्चे को जन्म देना काफी प्रसन्नता की बात होती है, और वह इस दिन की काफी प्रतीक्षा करती है।गर्भावस्था की स्थिति अचानक नहीं आती, इसमें गणना का काफी बड़ा हाथ होता है।
गर्भवती होने के लिए आपका फर्टिलाइजेशन (fertilization) अच्छे से होना चाहिए। आपको अपने मासिक धर्म (periodic cycle) का आंकलन करके उसी हिसाब से चलना चाहिए।
शारीरिक सम्बन्ध के फलस्वरूप गर्भवती होने से पहले इस बारे में अच्छे से सोच लें कि आप असल में एक बच्चे को जन्म देना चाहती हैं या नहीं।
इनफर्टिलिटी (infertility) की समस्या से ग्रस्त लोगों को डॉक्टर से सलाह करनी चाहिए तथा गर्भवती होने के अन्य तरीके प्रयोग में लाने चाहिए।
आजकल जीवनशैली में परिवर्तन की वजह से पुरुष और महिलाओं की फर्टिलिटी का स्तर काफी कम हो गया है।

*नीचे गर्भवती होने के कुछ तरीकों के बारे में बताया गया है।*
ज्यादातर जोड़े जो असुरक्षित यौन संबंध प्रस्थापित करते हो उसमे महिला को प्रेगनेंट करने का तरीका, प्रेग्नेंट/गर्भवती होने की (to become pregnant) ज्यादा संभावना होती है|
जिस जोड़े को प्रजनन की समस्या न हो वे प्रेग्नेंट होने के टिप्स,कुछ आसान तरीकों का पालन करके उसमे महिला गर्भवती हो सकती है|

*प्रेगनेंट होने के लिए कुछ सुझाव (instructions for getting pregnant)*
प्रेगनेंट होने के लिए, जोड़े को अपने आप को तनाव से मुक्त रखने की जरुरत है|
तनावग्रस्त रहने से गर्भ रहने में मुश्किलें आ सकती हैं|
*गर्भावस्था के दौरान खून निकलना और उनके कारण*
महिलाओं के लिए अण्डोत्सर्ग का समय जाननेवाले किट का उपयोग करके सही समय का पता लगाना चाहिए।
अण्डोत्सर्ग से पूर्व 24-36 घंटे मूत्र में एलएच की वृद्धि होती है और यह समय प्रेग्नेंट/गर्भवती बनने(to get pregnancy) के लिए लाभकारी होता है|
प्रेगनेंट होने के लिए,
पुरुषों को ज्यादा व्यायाम नहीं करना चाहिए,
गर्म पानी से टब बाथ नहीं लेना चाहिए और ज्यादा तंग कच्छे नहीं पेहेनने चाहिए|

प्रेग्नेंट/गर्भवती होने के बेहतरीन उपाय और प्राकृतिक तरीके (natural ways to get pregnant fast)
अगर लंबे समय बाद भी स्त्री को गर्भ न रहता हो तब वैद्यकीय सलाह की जरुरत पड़ती है|
इसमें कुछ दवाइयां लेनी पड़ती हैं जो आपके प्रेग्नेंट/गर्भवती होने के अवसरों को बढ़ावा देती हैं|

*नीचे दिए गए कुछ प्राकृतिक तरीके महेंगे नहीं होते हैं|*
नियमित रूप से इनका पालन करने पर प्रेग्नेंट/गर्भवती रहने की संभावना बढती है|
यौन संबंध के समय जोड़े कि शारीरिक अवस्था ऐसी हो जिससे पुरुष महिला के साथ गहरा संबंध प्रस्थापित कर सके|
संबंध के बाद महिला को अपनी पीठ पर 15मिनट तक लेटा हुआ रहना आवश्यक है जिससे पुरुष के शुक्राणु स्त्री के बीज तक पहुँच सके|
गर्भनिरोधक गोलियों का सेवन रोक देना चाहिए|
मासिक धर्म का योग्य समय देखकर शरीर संबंध का समय तय किया जा सकता है|
पुरुष और स्त्री को स्वस्थ जीवनशैली का पालन करना जरुरी है|
ड्रग्स और शराब लेना बंद करें|
स्त्री के शरीर में शुक्राणु थोड़े दिनों तक रहते हैं| इसलिए अक्सर संबंध रखना गर्भ रहने में मदद करता है|

*प्रेगनेंट होने के टिप्स.*
गर्भवती होने के तरीके (easiest way to get fast conceive tips in hindi)
कुछ स्त्रियों में आसानी से गर्भ रहता है पर कुछ स्त्रियों के लिए यह बड़ा मुश्किल होता है|
कुछ आसान तरीकों का पालन करके प्रेग्नेंट होने के टिप्स से ऐसी स्त्रियाँ प्रेग्नेंट/गर्भवती हो सकती हैं|

गर्भवती महिलाओं को नींद लाने में सहायता करने के लिए कुछ तरीके
स्त्रियों के शरीर में बीज 12-24घंटे तक फलन के लिए उपलब्ध होते हैं जबकि शुक्राणु ३ से ५ दिनों तक जिंदा रह सकते हैं|
इसलिए 28 दिनों के बाद आनेवाले मासिक धर्म में पहले 11से 21दिन तक संबंध रखने से उपयोग हो सकता है|
अक्सर संबंध रखना गर्भ रहने का आसान तरीका है|
शरीर की ऐसी स्थिति जहाँ शुक्राणु आसानी से बीज तक पहुँच सके ऐसी स्थिति होना मदद करता है|
जोड़े को तनाव मुक्त होना बहुत जरुरी होता है|
अगर ऊपर दिए गए किसी भी सुझाव से प्रेग्नेंट नहीं होती तो डॉक्टर की सलाह लें|

*प्रेग्नेंट होने के लिए क्या करें*
*वज़न घटाना (losing weight)*
कई बार वज़न ज़्यादा होने की वजह से महिलाओं को गर्भधारण करने में दिक्कतें पेश आती हैं।
उन्हें बच्चे को जन्म देने में काफी परेशानी होती है, क्योंकि इस प्रक्रिया में उनके शरीर में जमा वसा एक बाधा बन जाती है।
अतः एक बच्चे को जन्म देने के लिए पुरुष और महिला दोनों का ही स्वस्थ रहना काफी ज़रूरी है।
अत्याधिक वज़न वाली महिलाओं को इनफर्टिलिटी की समस्या होने की संभावना काफी ज़्यादा होती है।
अतः गर्भधारण का प्रयास करने से पहले महिलाओं को 2 से 3 महीने तक व्यायाम करके अपना वज़न कम करने का प्रयास करना चाहिए।

*केमिकल्स से दूर रहें (be away from chemicals)*
कारखानों तथा प्रयोगशालाओं में काम करने वाली महिलाएं रोज़ाना कठोर केमिकल्स के संपर्क में आती हैं।
छपाई के कारखानों तथा फसलों के लिए कीटनाशक बनाने वाले उद्योगों में काम करने वालों को भी इनफर्टिलिटी की समस्या घेर सकती है।
एक बार अगर आपने गर्भधारण का फैसला ले लिया है तो कृपया केमिकल्स से दूर रहें।
अगर संभव हो तो अपना पेशi बदल लें या फिर गर्भावस्था के समय से पहले और बाद के लिए छुट्टी ले लें।
इससे आपके फर्टिलिटी तथा बच्चा दोनों ही सुरक्षित रहेंगे।

*तनाव दूर करें (avoiding stress)*
आजकल ज़्यादातर लोग तनाव के शिकार हैं, और शायद यही वजह गर्भावस्था के स्तर के घटने की भी है।
आजकल सभी लोगों को सारा दिन काम का बोझ तथा तनाव झेलना पड़ता है।
दिमाग में पड़ने वाले प्रभाव के अलावा यह शरीर में उत्पादित होने वाले हॉर्मोन्स (hormones) में भी समस्या उत्पन्न करता है।
अतः तनाव से दूर रहें तथा गर्भधारण का फैसला लेने से पहले हमेशा खुश रहने का प्रयास करें।
आपको अपने बच्चे के बारे में सोचते हुए अपना तनाव कम करना चाहिए।
चिंता की वजह को दूर करने की कोशिश करें।

*सेक्स की प्रक्रिया को दोहराएं (having repeated sex)*
सम्भोग दुनिया में बच्चे को लाने का एक अनोखा और आनंददायक तरीका है।
प्रेगनेंट करने का तरीका में कुछ लोग काम के दबाव तथा अन्य जुड़े कारणों से पर्याप्त मात्रा में सेक्स की क्रिया को अंजाम नहीं दे पाते।
पर अगर आप बच्चा चाहती हैं और एक बार सेक्स से कोई फायदा ना हो तो उर्वर दिनों (fertilizing days) को ध्यान में रखते हुए सेक्स की क्रिया को बार बार दोहराना काफी महत्वपूर्ण साबित होगा। 
महिलाओं का मासिक धर्म (menstrual cycle) 28 से 30 दिनों का होता है, जिसमें से 14 वें दिन वे सबसे ज़्यादा उर्वर अवस्था में रहती हैं। 
आपको इस बात की भी जानकारी होनी चाहिए कि अंडाणु (ovum) का जीवन 24 से 36 घंटों तक का ही रहता है। 
अतः आपको सम्भोग की क्रिया के लिए इस दिन के आसपास के समय का ही चुनाव करना चाहिए। 
इस समय सेक्स में लिप्त होने से गर्भधारण की संभावनाएं काफी बढ़ जाती हैं। 
आपको सम्भोग के बाद दवाई की दुकानों पर उपलब्ध यूरिन टेस्ट किट (urine test kit) से गर्भावस्था की जांच करनी चाहिए।

*गर्भवती होने के उपाय–*
संतुलित खानपान (balanced diet)
जब आपको गर्भधारण की इच्छा हो, उस समय आपको अपने खानपान की तरफ भी काफी ध्यान देना चाहिए।
संतुलित आहार करें जिसमें पर्याप्त मात्रा में प्रोटीन, मिनरल और अन्य पोषक पदार्थ हों (protein, minerals and other nutrients), जिससे कि गर्भधारण की प्रक्रिया में तेज़ी आ जाए। 
हमेशा पोषक भोजन करने की कोशिश करें, जिससे बिना किसी समस्या के आसानी से बच्चे को जन्म दिया जा सके।
आप अपने खानपान में अन्य पूरक आहार (supplements) तथा माइक्रोन्यूट्रिएंट्स (micronutrients) भी शामिल कर सकती है|

4 people found this helpful

Am 22 years old girl. I did sex. Now I want know which medicine I need to take for preventing pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Am 22 years old girl. I did sex. Now I want know which medicine I need to take for preventing pregnancy.
Dear Ms. Lybrate-user ji, any medicine may give some side effect better use some good contraceptive method. Prevention is always better than cure.
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Hello my friend 23 year old n unmarried girl she got irritation near to her vagina its really irritated please suggest me any medicine or home remedy for relief.

BHMS
Homeopath, Raebareli
Please note that it could be due to white discharge or intestinal worms or any infection. Due to its antibacterial and antiseptic properties, apple cider vinegar can be used to fight vaginal odor/infection. This will help fight off the toxins and bacteria that cause vaginal irritation. It will also help restore the acidic quality of the vaginal flora. Mix two cups of apple cider vinegar in warm bath water. Soak in it for about 20 minutes. Follow this remedy several times a week to get quick results. For further queries get back to me.
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we had sex in Feb 28 &29 wen we met as we stay far due to her studies. Now her periods are expected on 20march. Till date she dint get her periods. We consulted gyno and doc told to test after 45 days for good result. And she has few symptoms like stomach pain, felt vomiting sensation, feels very tired for entire day, feels difficult to breath and gets heavy breathing if she walks little distance. Please give me suggestions reg this symptoms. What to do. We are eagerly waiting for a baby.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
we had sex in Feb 28 &29 wen we met as we stay far due to her studies. Now her periods are expected on 20march. Till ...
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it, which she already crossed, so please get it done asap as vitamin tablets need to be started after confirmation. It is never done after 45 days.
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On 8th of april my husband heavily kicked me in my stomach and I felt down. But on 11th april I diagnosed I am pregnant. How is that possible?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
On 8th of april my husband heavily kicked me in my stomach and I felt down. But on 11th april I diagnosed I am pregna...
Yes it is possible. Pregnancy and kicking on stomach are 2 different entities. You were suffering from pcod and you got cured by hormones and that has enhanced your chances of getting pregnant. But your husband will be hopefully more kind now that there us a good news.
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