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Dr. Sonali Deshmukh

Ayurveda, Pune

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Dr. Sonali Deshmukh Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonali Deshmukh
Dr. Sonali Deshmukh is a trusted Ayurveda in Kharadi, Pune. You can visit her at Bharati Hospital in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Deshmukh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bharati Hospital

Kharadi Bypass,Mundhwa, PunePune Get Directions
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I am new mom. Motherhood is a very exciting journey for every mom. I am enjoying my motherhood but the problem is that I am suffering in a severe depression after child birth please give me tips about this matter.

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I am new mom. Motherhood is a very exciting journey for every mom. I am enjoying my motherhood but the problem is tha...
Hi lybrate-user, Welcome to Motherhood! It indeed is an exciting journey. What you're describing is post partum depression. Being a mother is a blessing but your body changes and the shifts in your physician and emotional self can have a lot of effects. The hormone changes can result in feelings of depression. Firstly, start by enrolling into an exercise regime, whatever you would like, this will balance your hormones and other chemicals in the brain. Also, try to practice deep breathing to release all the feelings associated with your depression- whether you're not feeling beautiful, attractive, feeling unworthy, not feeling supported etc (whatever you are specifically feeling), dark chocolate helps too. Eat well, nourish your body and take out time for you as wel, do things you enjoy. If you still feel that you need support, You can reach me here if you would like to book a session. Feel better soon. Good luck!
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My daughter is 17 years and she is overweight I am looking for a diet chart plus tips to go for lose of wt she is ready for exercise as well, pls respond .Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My daughter is 17 years and she is overweight
I am looking for a diet chart plus tips to go for lose of wt she is rea...
Give her high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Avoid fast and junk food completely. Ask me privately for customized diet plan for her.
1 person found this helpful
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My age is 19 I have an acne on the left side of my check its not at all fading to my normal color its soo red, what should I do to cure my acne soon? Can I use natural products? Or can I use mederna on my face? Pls help me.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My age is 19 I have an acne on the left side of my check its not at all fading to my normal color its soo red, what s...
You should apply lysterin on the acne for one hour. After that wash your face. Do not rub or scratch the acne. Drink plenty of liquids. Avoid junk food.
1 person found this helpful
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I am 24 years old married woman. Recently I have done ultrasound scanning.in dat report s having multiple peripherally oriented follicles noted in both ovaries and there is no evidence of free fluid in peritoneal cavity. What does it mean. Can I plan for a pregnancy now?

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
I am 24 years old married woman. Recently I have done ultrasound scanning.in dat report s having multiple peripherall...
U are having poly cystic ovaries. It is seen commonly in young females. Yes you can plan pregnancy now.
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Im losing too much hair. Is it due to my PCOS or because I recently coloured my hair for the first time? Im very worried. Im a 37 year old woman.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Im losing too much hair. Is it due to my PCOS or because I recently coloured my hair for the first time? Im very worr...
Hair fall:- Tab. Keraglo men once daily for 3 months. Qilib men solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin. If bald patches:- Tugain 5% solution for application 1 ml at night for one month.
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What is the treatment for liquid formation around lungs? What are the recommended tests for the same?

MD
General Physician, Jaipur
Take x ray chest aspirate fluid and get examination done there. Are many cause's comen are tuberculosis heart failure pneumonia cancer.
1 person found this helpful
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I am 22 Yr old male, and actually have allot of dark spots on my face which makes me feel uncomfortable, please suggest how to reduce these dark spots, and what should be eaten to avoid getting pimples. Thank you.

MBBS
General Physician, Mumbai
I am 22 Yr old male, and actually have allot of dark spots on my face which makes me feel uncomfortable, please sugge...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
1 person found this helpful
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How Ayurvedic Remedies Help You Treat Diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
How Ayurvedic Remedies Help You Treat Diabetes?

Are you suffering from diabetes? If yes, then it’s time for you to be extra careful about your health. Diabetes may cause several other diseases as well. You must check your lifestyle and take efforts to get rid of diabetes as soon as possible. If you have diabetes, then youu are at risk of developing nerve damages (neuropathy), vascular injuries and other heart diseases, regardless of your age, sex or other external or internal factors. Diabetes patients must strive to maintain fasting blood glucose levels less than 110 mg/dL and hemoglobin HbA1C level less than 7%. Also, diabetes patients should keep a check on blood pressure and cholesterol levels.

Here’s how diabetes can affect your overall health:
There is a correlation between blood pressure, cholesterol levels and diabetes. Researchers have found that high bad cholesterol levels act as hindrance to insulin regulation. People with diabetes are more likely to develop heart-related diseases. About 60% diabetes patients die due to heart attacks. Diabetes is responsible for hardening of arteries or atherosclerosis. This situation is dangerous and can cause heart attacks, strokes or other chronic diseases.

Diabetes leads to impaired nerve function. This is called neuropathy. This condition is of two types: Peripheral (affects toes, feet, legs, hand, and arms) and Autonomic (affects digestion, bowel, bladder, heart and sexual activity). Symptoms of neuropathy include tingling, weakness, burning sensation, numbness in the limbs, digestive disorders, infection of the bladder and erectile dysfunction.

Diabetes is responsible for causing damage to the kidneys as well. This is called nephropathy. In this condition, the filters in the kidney or glomeruli get damaged. As a result, there is a leakage of protein in the urine. Consequently, kidneys get damaged. Urine showing small amounts of protein is an indication of kidney damage. About 20-40% patients suffering from diabetes die due to renal failure. The symptoms of renal disorder due to diabetes include itching, fatigue, urine with protein, swelling of feet and ankles and pale skin colour.

Diabetes causes non-injury amputations as it affects the nerve in the limbs, especially foot. Usually, minor infections in the foot may lead to ulcers and later require amputation. In rare cases, charcot joint or charcot foot may also occur. This is called neuropathic arthropathy. The symptoms include swelling and reddening of the foot. The bones of the affected foot have a tendency to develop cracks, deforming the entire region. Diabetes leads to blindness in adults. The eye disorder caused due to diabetes is called retinopathy. Patients with diabetes develop cataract easily. The capillaries and blood vessels in the retina get damaged or obstructed, resulting in damage to the entire retina.

Ayurvedic remedies for diabetes:

  1. Plan your diet as it is one of the most important thing in order to manage your diabetes. One must take balanced diet. But avoid foods increasing the Kapha Dosha. These include sugar, fats, potatoes, rice. You must avoid alcohol
  2. Take the help of physical exercises or yoga to stay fit.
  3. Check your weight.
  4. Don’t sleep during daytime.

Here is a list of useful herbs for diabetes management–

  1. Jambhul (Eugenia jambolana) powder from jamun core.
  2. Gurmar(gymnema sylvestre)
  3. Bitter Gourd/bitter melon (Momordica charantia)
  4. Bel (Aegle marmelos).
  5. Fenugreek (Trigonella foenum graecum)
  6. Turmeric
  7. Neem
  8. Triphala
  9. Shilajit

Apart from these basic natural foods, you must contact an Ayuvedic practitioner, who will help you not just in planning your diet, but will suggest certain specific Ayurvedic medicines which will boost you efforts to get rid of diabetes. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5581 people found this helpful

MDS Endodontist, BDS
Dentist, Chennai
Instructions to patient's after extraction of tooth.

As a way of protecting the clot that has formed, during the first 24 hours following your extraction, you should ...

1. Avoid vigorous rinsing or spitting. These activities may dislodge the clot.
Stay away from hot liquids (soup, coffee) because they tend to dissolve blood clots.

2. Minimize air pressure differences.
You should also avoid creating air pressure variations in your mouth, or pressure differences between your mouth and your sinuses (in the case of an upper tooth extraction) because these events may dislodge the blood clot from its socket.

This means you should avoid smoking or using a straw (these activities create suction). Also, don't blow your nose. And if you need to sneeze, sneeze with your mouth open.

Mount Multispeciality Dental Clinic
Butt Road - 2234 5000
Nungambakkam - 2827 5000
3 people found this helpful

I have white marks on my face what you should I do to remove white marks I have used many antiseptic creams also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have white marks on my face what you should I do to remove white marks I have used many antiseptic creams also.
•Mix a little water in one teaspoon of baking soda to make a thick paste. •Apply it on the affected area and wash it off after a few minutes. •Repeat two or three times a week until you are satisfied with the results.
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