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Dr. Sonali Deshmukh

Ayurveda, Pune

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Dr. Sonali Deshmukh Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonali Deshmukh
Dr. Sonali Deshmukh is a trusted Ayurveda in Kharadi, Pune. You can visit her at Bharati Hospital in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Deshmukh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bharati Hospital

Kharadi Bypass,Mundhwa, PunePune Get Directions
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My mother is 58 years old and had suffered migraine for 30 years but the problem reduced a lot after menopause. But still she gets sudden onsets of acute migraine headaches like currently for past 10-15 days she has very severe migraine pain. What are the medicines suggested for immediate relief. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
1 person found this helpful
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Lower Back Pain - Exercises To Improve It!

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Lower Back Pain - Exercises To Improve It!

Incorrect posture or a sedentary lifestyle will often land you in pain in your lower back region. To control this pain, here are a few exercises which you might try out for a healthier back:

  1. Bottom to Heels Stretch: This helps to stretch and mobilize the spine. Keep your knees and hands in line with your hips and shoulders. Do not over arch your back as that will just bring you a negative impact. Move your bottom backwards. Hold the stretch while you breathe in and out once. Repeat this exercise 8 to 10 times.
  2. Knee Rolls: For this exercise, you have to lie down on your back. Support your head with a cushion or a book. Bend your knees and keep them together. Relax your upper body. Then roll your knees, followed by your pelvis, from one side to another. Hold your stretch while you inhale and exhale once.
  3. Back Extensions: For this exercise, you need to lie on your stomach. You will have to prop yourself on your elbows. Arch your back while you put your hands on the ground and hold it for 5 to 10 seconds.
  4. Deep Abdominal Strengthening: You have to lie on your back. Support your head with a cushion or a book. Keep your knees bent and your feet straight, relax your upper body and breathe in and out while stretching your stomach muscles. Hold it for 5 to 10 breaths.
  5. Decompression Breathing: Stand with your heels slight apart from each other. Reach out overhead, lift your ribcage away from your hips while inhaling, and tighten your core while exhaling.

For a healthy and strong lower back you may require some other exercises, but to control the pain in your lower back you should absolutely make a point to try these out. If you wish to discuss about any specific problem, you can consult an orthopedist.

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I am 20 years old and last week I got sore in two sides of nose. Now it become a scar surrounded with dark. Coming 23rd is my marriage. My face become unfair and it looks bad. What is the fastest remedy to remove that two sides of scar in nose. Please give me the answer to remove that scar in 1 week.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I am 20 years old and last week I got sore in two sides of nose. Now it become a scar surrounded with dark. Coming 23...
I advise you to apply cream dermafex. It will remove the scar faster. Also take tablet Arogya vardhini. U can msg me on my consult to discuss in detail abt your problem.
1 person found this helpful
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I am loosing hair at regular intervals. I donno the reason. Can you suggest me a remedy.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair at regular intervals. I donno the reason. Can you suggest me a remedy.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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hello am a male adult of 23 years age and my height is 182 cms. My weight is 108kgs. I want to reduce that by 20 kgs. So can you please guide me with a good diet plan and necessary steps to do.

BAMS
Ayurveda, Ambala
hello am a male adult of 23 years age and my height is 182 cms. My weight is 108kgs. I want to reduce that by 20 kgs....
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have the pimples in my face so please tell me how to remove that pimples please help me as as possibly as early.

BHMS
Homeopath, Murshidabad
I have the pimples in my face so please tell me how to remove that pimples please help me as as possibly as early.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you when ever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I am 14 year old 60 kg I have severe knee pain when I get up after siting. Some say it is because of the weight what to do?

BHMS
Homeopath, Ahmednagar
I am 14 year old 60 kg I have severe knee pain when I get up after siting. Some say it is because of the weight what ...
You should reduce your weight considerably which is aggravating your knee problem. Control on your diet and regular exercise is very necessary.
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I am 35 year old, I have the problem of ulcerative colitis for 3-4 years. I have problem of mucus and blood in stool. I am on a permanent medicine balcul. Every after 8-10 months the problem gets aggregated.

BHMS
Homeopath, Solan
Hi, ulcerative colitis is a form of inflammatory bowel disease. It is a chronic inflammation with ulcers (open sores) in the innermost large intestine. Please take homeopathic. Medicine phosphorus 1m 3 doses, argentum nitricum 30, merc cor 30 twice a day. And revert back after 15 days with feedback.
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I am 53 years old and have a problem of hyperpigmentation on my face. It worsens with exposure to sun. I have had my menopause. Can you suggest homeopathy treatment for the same?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 53 years old and have a problem of hyperpigmentation on my face. It worsens with exposure to sun. I have had my ...
Take Homoeopathic Medicine Natrum Mur 30 one dose for 3 days... But it is better to take proper treatment if you want assured results.. Here we can give some small.tips but it is not possible to give full treatment here.. You will need to consult properly through lybrate..
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