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Dr. Sonali Deshmukh

Ayurveda, Pune

Dr. Sonali Deshmukh Ayurveda, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sonali Deshmukh
Dr. Sonali Deshmukh is a trusted Ayurveda in Kharadi, Pune. You can visit her at Bharati Hospital in Kharadi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonali Deshmukh on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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From last year 2014 Aug, I am facing continuously water leaking from nose, symptoms like cold which leads to fever. I consulted few doctors, they gave me anti-allergenic and by the time I intake medicine, things will be fine. Moment I leave medicine, again same problem occurs. I started consultation from aurvedic doctor, from his medicines like, Nelsin, Tulsihill etc. As well, things are same. Moment I leave it, nose will start leaking. Please suggest me what is problem and what should I do for this?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
From last year 2014 Aug, I am facing continuously water leaking from nose, symptoms like cold which leads to fever.
I...
• get plenty of rest so your body can use its energy to fight the cold..... • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily
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What is the benefits of chewing food 32 times? And what is neutrino which is help in food?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
An American health-food guru of the late 1800s, Horace Fletcher, was known as 'The Great Masticator'. He recommended chewing food at least once for every tooth or 32 times per mouthful before swallowing.Digestion of food begins with the chewing, as you chew for a longer period the amylase in your saliva begins breaking down the food so that the nutrients in it are absorbed more easily into your system. Digestion is easier and more nutrients are derived from the food you eat.
1 person found this helpful
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Madam my daughter age 16 this getting regular periods every month, this month her bleeding going on 10th day, not too much but iam fearing kindly advice what to do.

Diploma in Obstetrics & Gynaecology, MBBS, Certified GDM Specialist
Gynaecologist, Bangalore
Madam my daughter age 16 this getting regular periods every month, this month her bleeding going on 10th day, not too...
Better you show it to gynecologist as she is young so mostly it is only estrogenic anovulatory cycles might require to add on progesterone to the cycle.
2 people found this helpful
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My period started on day 29 of my cycle.Its cramping.I am 38 years of old ttc for 2 years.No pregnancy now.What could be my next step?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I suffers from mouth ulcers at regular basis kindly suggest me what I have to do or suggest me a medicine for the same.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I suffers from mouth ulcers at regular basis kindly suggest me what I have to do or suggest me a medicine for the same.
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hi. From last 1 years am suffering from bad hair fall and headache. Can you please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi. From last 1 years am suffering from bad hair fall and headache. Can you please suggest me something.
Use cap tricoplus daily 1 tablet for 30 days reduce stress. Be happy. Do not west time on mobile. Eat healthy. For headache take tab akuflex -sp (after food 2 time for 2 days)
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How can I loose my lower belly weight by diet or is there any medicine by which I loose fast.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I loose my lower belly weight by diet or is there any medicine by which I loose fast.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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Suffering from fever for long time about 3 days. What kind of medicine I should use. Is there I really need to consult with doctor. I have not too much time. So if I get solution from here I will thank you.

MD - Pathology
General Physician, Amritsar
Suffering from fever for long time about 3 days. What kind of medicine I should use. Is there I really need to consul...
It's already 3 days since you have fever. Get your tlc dlc pbf and urine complete examination done. Come back with reports. Till then take tablet crocin for fever if you are not allergic to it, take adequate rest plenty of fluids and light healthy food.
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My hair every day fall each and every day I am sleeping 10 hrs, eating healthy foods, I am very reliable, I am very funny person so can you tell me something ayurvedic treatment so I can use to my hair.

MD - Homeopathy
Homeopath, Aurangabad
My hair every day fall each and every day I am sleeping 10 hrs, eating healthy foods, I am very reliable, I am very f...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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I am 24 years old. I am very slim. I do job and usually have night shifts. Please suggest me some diet food so that I can be healthy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 24 years old. I am very slim. I do job and usually have night shifts. Please suggest me some diet food so that I...
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.

Sir , I am suffering from skin diseases it is just a ring guard type problem but when I had gone for doctor they suggested me to only wear cotton clothes and even given me to many medicine to eat and also to put lotion on the affect body part , and ya when I used to have mango the etching n the ringles use to appear more then before. It has made me unable to do daily works if any possible solution is their pls suggest me sir Thank you.

BHMS
Homeopath, Sindhudurg
Sir , I am suffering from skin diseases it is just a ring guard type problem but when I had gone for doctor they sugg...
Mango contains sugar . And yeast /fungus grows fast with intake of sugar . Ringworm of groin is also known as tinea cruris or jock itch . It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitilia. Fungal infections of skin are the most common of all and are effectively treated with homoeopathy. It has been a widely acknowledged fact that homoeopathy can treat this condition effectively and without any side effects.
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Iam 22 year old and iam suffering from a heavy hair fall. What should I do to reduce it?

BHMS
Homeopath, Faridabad
Iam 22 year old and iam suffering from a heavy hair fall. What should I do to reduce it?
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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Doctor mere chehre PE or nak PAR kale dag pad Gaye hai bilkul acha nahi dikhta hai chehara please kuch upay bataiye Jo jaldi hi thik ho sake.

BAMS
Ayurveda, Ambala
Doctor mere chehre PE or nak PAR kale dag pad Gaye hai bilkul acha nahi dikhta hai chehara please kuch upay bataiye J...
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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Hi doctor I am a girl /35 yrs old n I suffering frm pigmentation/ blemishes on my face exactly under my eyes on the cheeks. I have tried everything but all in vain. please help me out.

BHMS
Homeopath, Faridabad
Hi doctor
I am a girl /35 yrs old n I suffering frm pigmentation/ blemishes on my face exactly under my eyes on the c...
Hi, The way you have described, it seems to be Chloasma. As you haven't mentioned the detailed history, please give me details for better treatment. Do you have any/ history of hormonal imbalance/ irregular menses? Or anemia? Or stress/ tensions? Or any other underlying medical condition? You can still start with homoeopathic medicine without side-effects - Sepia 1M/ one dose once a week and Five Phos/ thrice daily - both for 20 days, revert me back. (Chloasma takes long treatment to get cured, may be one year to more years!)
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Suffering frm stomach ache frm 5-6 days. Took medicines but no result found. What to do?

BHMS
Homeopath, Faridabad
Suffering frm stomach ache frm 5-6 days. Took medicines but no result found. What to do?
Hello, Do you gas formation or it's just menstrual pain or some other pain? Need to rule out first.. For the time being, take Mag. Phos. 6x/ after every 2 hours for 3-4days.
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My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and high bp and irresistible leg pain. I am afraid whether I shud go for it or not. As this has side effects too and it's very costly too.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and ...
Surgery should be seen as last option. You should go in for natural weight reduction through balanced diet exercise/yoga etc. If you take a restricted diet of 1300-1400 calories definitely you can get your weight down. Please visit a dietician who can help you with this transformation. Your body is a gift of nature. Please Do not meddle with it. Take care. Reduce junk food. Respect nature. Live with nature.
1 person found this helpful
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I left India around 2 years and now lives in New Zealand My weight is gaining up very fastly in this last 2 years and sometimes I doing night shift so not eat on proper.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I left India around 2 years and now lives in New Zealand My weight is gaining up very fastly in this last 2 years and...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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I have high blood pressor at last two year so I want to consult to but I have no go in hospital so I want advice with you.

BAMS
Ayurveda, Ambala
I have high blood pressor at last two year so I want to consult to but I have no go in hospital so I want advice with...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 25 years old and I do sleep talk. My mother complains frequently that I bite teeth in sleep. Is there any solution to this problem?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 25 years old and I do sleep talk. My mother complains frequently that I bite teeth in sleep. Is there any soluti...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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