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Dt. Sonali Bhanushali  - Dietitian/Nutritionist, Pune

Dt. Sonali Bhanushali

Post Graduate Diploma in applied nutrition n dietetics

Dietitian/Nutritionist, Pune

7 Years Experience  ·  500 at clinic
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Dt. Sonali Bhanushali Post Graduate Diploma in applied nutrition n dietetics Dietitian/Nutritionist, Pune
7 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sonali Bhanushali
Dt. Sonali Bhanushali is one of the best Dietitian/Nutritionists in Hadapsar, Pune. She has over 7 years of experience as a Dietitian/Nutritionist. She has completed Post Graduate Diploma in applied nutrition n dietetics . She is currently associated with Bhanushali Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Sonali Bhanushali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduate Diploma in applied nutrition n dietetics - Nirmala Niketan College of Home Science, Mumbai - 2011

Location

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Bhanushali Clinic

alkasa township Pune Get Directions
500 at clinic
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My name is manoranjan and my age is 26 years & I want to ask that how we manage our fitness.

BHMS
Homeopath, Faridabad
Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, turkey, salmon, anchovies, sardines, oysters, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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My mom have a decrease in the amount of haemoglobin in her body what to do doctor help me I love my mom.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hello there, If there is previous history of any major illness, then we have to treat her by root cause. If not then, Will start Medicines to improve Hb level. Bad eating Habits is the most common cause of Anaemia. She should change her eating Habits. Add compulsory green vegetables in her every meal. Have tomato, reddish, Palak & beetroot soup every day. For supplementary. I advise her- 1) T Folvite 1-1-1 after food for 3 months. 2) Syp. Lohasav 30 ml ×3 Times a day as above.
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6 Common Hand Washing Mistakes

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
6 Common Hand Washing Mistakes
6 Common Hand Washing Mistakes

Washing hands regularly is the single most important hygiene step in fighting the spread of bacteria, viruses and other germs.

Handwashing involves five essential steps: Wet, Lather, Scrub, Rinse and Dry.

Wet your hands with clean, running water and apply soap.
Lather your hands by rubbing them together with the soap.
Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
Do not touch bathroom surfaces or door knobs once you dry your hands

Here are the common mistakes you make while washing hands.

Not washing long enough

Wash for at least a full 15 to 20 seconds. Not washing long enough makes the whole process ineffective as the germs are still left on the skin.

Missing the important sites

By just rubbing the soap between your palms and washing it off does not mean that you practice hand hygiene. Germs tend to hide under fingernails and in the pockets between fingers, so you should scrub these areas vigorously every time you wash your hands.

Not using soap

Washing your hands with just water is not enough. Since the surfaces of bacteria and viruses are made partly of fatty materials, ingredients in soap create a chemical reaction that grabs onto the germs so they rinse right off with the lather.

Not washing frequently

It’s important to wash your hands not only after using the restroom, but after handling garbage, before you eat and even after you’ve touched surfaces in public areas that may contain flu and cold germs, such as stores, gyms and public transportation.

Not drying thoroughly

Even the best handwashing techniques are worthless if you skip drying. Germs love to breed in moisture. Leaving the bathroom with still-damp hands can make it easier to pick up germy microbes from the next surface you touch

Not following the “No touch technique”

Many viruses live in closed spaces, like faucets, counters and other restroom surfaces. After you have washed use your elbow or a clean towel to turn off the tap and open the door in public restrooms. It’s a good idea to do this at home too

How to use a Hand sanitizer:

Alcohol-based hand sanitizers do not require water and are an alternative when soap and water are not available. The product should contain at least 60 percent alcohol.

Apply enough of the product to the palm of your hand to wet your hands completely.
Rub your hands together, covering all surfaces, until your hands are dry.

..

For more health tips, download the 1mg app:

http://onelink.to/d37zjv
45 people found this helpful

Why multivitamin & minerals supplement cause sleepy?(eg. A to z gold, supradyn etc)

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Why multivitamin & minerals supplement cause sleepy?(eg. A to z gold, supradyn etc)
Avoid A to Z medician to have only Ensure Balance Nutrition milk supplement 2 teaspoon daily with full cream milk
1 person found this helpful
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I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite efforts fasting is not in control.. To high upto the levels of 250. Could not seek medical advice for the last 1 year What to do.

BHMS
Homeopath, Murshidabad
I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite effort...
Dear Mr Sumit....From your provided information I could derive that you have been resistant to the medicines which could reduce your blood pressure.... I fear that you may have become a Type 1 Diabetic patient....However as you been resistant to allopathic drugs I would suggest you to try Homoeopathy for your condition.....Take Homoeopathic R.S. BHARGAVA'S URANIUM NIT 3X tablets, 1 tablet thrice daily in empty stomach for at least 1 month and then again check your blood sugar level
1 person found this helpful
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Common Ailments Which Can Be Treated With Homeopathy

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Common Ailments Which Can Be Treated With Homeopathy

We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of ‘like kills like’. All homeopathic medicines are derived from natural sources and are then diluted and ‘potentized’ to make them safe.

Here are a few common ailments that respond very well to homoeopathic medicines:

  1. Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for common cold and hay fever. It is very effective when there is a watery, and burning nasal discharge from the nose. Oscillococcinum, Bryonia, Belladonna, Arsenicum Album and Aconite are also excellent cures for influenza. Bryonia is especially useful in treating body aches that accompany fever.

  2. Shock and Trauma From Injury- Arnica (mountain daisy) is the best remedy for trauma due to injuries and is an excellent first aid. It also helps to reduce pain and speeds up the healing process.

  3. A Sore Throat- Aconite, Arsenicum Album and Belladonna are very good. Aconite helps during the onset of a sore throat while Belladonna is helpful in curing tonsillitis.

  4. Nerve Problems- Hypericum (St. John's wort) is the first medicine to consider for injuries to the nerves or to parts of the body rich with them, like the back. This medicine is especially good for treating shooting pains.

  5. Psychiatric Ailments- Ignatia (St. Ignatius bean) is most effective in treating acute grief, anxiety, and depression, especially due to loss of a loved one.

  6. Cramps- Magnesia phosphorica (phosphate of magnesia) is the most effective remedy for cramps, including menstrual cramps.

  7. Indigestion- Nux Vomica (poison nut), Aconite, Carbo Veg and Pulsatilla all treat indigestion. Nux Vomica is especially useful in relieving symptoms of flatulence, constipation/diarrhoea and heartburn. Carbo Veg is extremely useful for getting rid of gas after food.

Sprains-Rhus tox (poison ivy) is the medicine of choice for people suffering from sprains and strains. It’s especially useful when the person suffers from more pain when he starts moving after resting. It can also treat symptoms of arthritis and flu.

Remember to take these medicines in the 6th or 30th potency only. If you are suffering from minor pain or discomfort, you should take the medicine 3 times a day but if the discomfort is severe, you can take the medicine every 1 to 3 hours, tapering off later.

If you do not observe at least some improvement even after 24 hours of taking the medicine, it probably is the wrong one. Consider taking another medicine or better still, consult a homoeopathic doctor. It is also best if you treat yourself for non-threatening acute conditions only and go for professional care for chronic conditions.

6 people found this helpful

I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in a year. What should I do to reduce hips fats and belly fats.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
I'm 29 year old my weight is 86 kg what diet should I take and what exercise should I do to reduce my weight with in ...
Hi, in order to reduce your weight start with some basic things like drink plenty of water, lemon juice and green tea. Reduce salt and sugar intake in your diet. Avoid oily and fatty foods, junk food and alcohol. Start with exercises like yoga, brisk walking, running, swimming etc. In case you need diet chart revert back.
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Hello Dr, For more than one year I am facing pain while passing stools. I drink 5-6 litres of water everyday. Sometimes I passes freely but most of the time it hurts and I am facing lot of pain and burning sensation during passing. No blood while passing but before 8 months sometimes I saw blood. There was symptoms of starting of ulcer before 1 year and I got treatment. I am worried of going toilet everyday in fear of pain. Pls help is anything serious.

FMAS, MS - General Surgery, MBBS
General Surgeon, Ahmedabad
Hello Dr, For more than one year I am facing pain while passing stools. I drink 5-6 litres of water everyday. Sometim...
Your symptoms suggestive of chro nic ana l fissure. Let a surgeon see you and decide future course of action .surgery or local treatment. Start drinking plenty of water and salads in your diet. Sit in a tub of warm water three times a day for 15 min specially after passing stools .that will relieve your pain.
5 people found this helpful
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My husband is taking human mixtard insulin two times With Tab amaryl 2 in morning for last 7 yrs. His sugar shoot up during afternoon & evening like 300 but down 80 in NIGHT. HB1AC IS 8.5 last report please suggest it is because of amaryl not working or any other reason.

Thanjavur medical college, F.D.R.C.
Diabetologist, Raipur
My husband is taking human mixtard insulin two times
With Tab amaryl 2 in morning for last 7 yrs. His sugar shoot up ...
Check blood sugars BB/ab, bl /al, bd /ad and at midnight 1 am, accordingly increase or decrease the dose of insulin both in the morning and evening along with proper diet and exercise. All the best.
1 person found this helpful
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My pulse rate is always above 100 for last many years. There is no other problem. I am diabetic patient.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My pulse rate is always above 100 for last many years. There is no other problem. I am diabetic patient.
Mr. lybrate-user, Thanks for the query. In some people there is a possibility of a higher heart rate. No specific reason can be attributed. Some times in persons with excess weight, there may be high heart rate, which may be around 100 beats per minute. If the same high beat has been there for a very long time, without any specific problem, then it may not be of any significance. But if there is a sudden rise in the heart rate, then it has to be investigated. Plus if you have any specific symptoms associated with it, it is better to investigate. Thanks.
1 person found this helpful
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