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My mom have a decrease in the amount of haemoglobin in her body what to do doctor help me I love my mom.
Washing hands regularly is the single most important hygiene step in fighting the spread of bacteria, viruses and other germs.
Handwashing involves five essential steps: Wet, Lather, Scrub, Rinse and Dry.
Wet your hands with clean, running water and apply soap.
Lather your hands by rubbing them together with the soap.
Be sure to lather the backs of your hands, between your fingers, and under your nails.
Scrub your hands for at least 20 seconds.
Rinse your hands well under clean, running water.
Dry your hands using a clean towel or air dry them.
Do not touch bathroom surfaces or door knobs once you dry your hands
Here are the common mistakes you make while washing hands.
Not washing long enough
Wash for at least a full 15 to 20 seconds. Not washing long enough makes the whole process ineffective as the germs are still left on the skin.
Missing the important sites
By just rubbing the soap between your palms and washing it off does not mean that you practice hand hygiene. Germs tend to hide under fingernails and in the pockets between fingers, so you should scrub these areas vigorously every time you wash your hands.
Not using soap
Washing your hands with just water is not enough. Since the surfaces of bacteria and viruses are made partly of fatty materials, ingredients in soap create a chemical reaction that grabs onto the germs so they rinse right off with the lather.
Not washing frequently
It’s important to wash your hands not only after using the restroom, but after handling garbage, before you eat and even after you’ve touched surfaces in public areas that may contain flu and cold germs, such as stores, gyms and public transportation.
Not drying thoroughly
Even the best handwashing techniques are worthless if you skip drying. Germs love to breed in moisture. Leaving the bathroom with still-damp hands can make it easier to pick up germy microbes from the next surface you touch
Not following the “No touch technique”
Many viruses live in closed spaces, like faucets, counters and other restroom surfaces. After you have washed use your elbow or a clean towel to turn off the tap and open the door in public restrooms. It’s a good idea to do this at home too
How to use a Hand sanitizer:
Alcohol-based hand sanitizers do not require water and are an alternative when soap and water are not available. The product should contain at least 60 percent alcohol.
Apply enough of the product to the palm of your hand to wet your hands completely.
Rub your hands together, covering all surfaces, until your hands are dry.
For more health tips, download the 1mg app:
I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite efforts fasting is not in control.. To high upto the levels of 250. Could not seek medical advice for the last 1 year What to do.
We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of ‘like kills like’. All homeopathic medicines are derived from natural sources and are then diluted and ‘potentized’ to make them safe.
Here are a few common ailments that respond very well to homoeopathic medicines:
Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for common cold and hay fever. It is very effective when there is a watery, and burning nasal discharge from the nose. Oscillococcinum, Bryonia, Belladonna, Arsenicum Album and Aconite are also excellent cures for influenza. Bryonia is especially useful in treating body aches that accompany fever.
Shock and Trauma From Injury- Arnica (mountain daisy) is the best remedy for trauma due to injuries and is an excellent first aid. It also helps to reduce pain and speeds up the healing process.
A Sore Throat- Aconite, Arsenicum Album and Belladonna are very good. Aconite helps during the onset of a sore throat while Belladonna is helpful in curing tonsillitis.
Nerve Problems- Hypericum (St. John's wort) is the first medicine to consider for injuries to the nerves or to parts of the body rich with them, like the back. This medicine is especially good for treating shooting pains.
Psychiatric Ailments- Ignatia (St. Ignatius bean) is most effective in treating acute grief, anxiety, and depression, especially due to loss of a loved one.
Cramps- Magnesia phosphorica (phosphate of magnesia) is the most effective remedy for cramps, including menstrual cramps.
Indigestion- Nux Vomica (poison nut), Aconite, Carbo Veg and Pulsatilla all treat indigestion. Nux Vomica is especially useful in relieving symptoms of flatulence, constipation/diarrhoea and heartburn. Carbo Veg is extremely useful for getting rid of gas after food.
Sprains-Rhus tox (poison ivy) is the medicine of choice for people suffering from sprains and strains. It’s especially useful when the person suffers from more pain when he starts moving after resting. It can also treat symptoms of arthritis and flu.
Remember to take these medicines in the 6th or 30th potency only. If you are suffering from minor pain or discomfort, you should take the medicine 3 times a day but if the discomfort is severe, you can take the medicine every 1 to 3 hours, tapering off later.
If you do not observe at least some improvement even after 24 hours of taking the medicine, it probably is the wrong one. Consider taking another medicine or better still, consult a homoeopathic doctor. It is also best if you treat yourself for non-threatening acute conditions only and go for professional care for chronic conditions.