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Dt. Sonali Bhanushali  - Dietitian/Nutritionist, Pune

Dt. Sonali Bhanushali

Post Graduate Diploma in applied nutrition n dietetics

Dietitian/Nutritionist, Pune

7 Years Experience  ·  500 at clinic
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Dt. Sonali Bhanushali Post Graduate Diploma in applied nutrition n dietetics Dietitian/Nutritionist, Pune
7 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sonali Bhanushali
Dt. Sonali Bhanushali is one of the best Dietitian/Nutritionists in Hadapsar, Pune. She has over 7 years of experience as a Dietitian/Nutritionist. She has completed Post Graduate Diploma in applied nutrition n dietetics . She is currently associated with Bhanushali Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Sonali Bhanushali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma in applied nutrition n dietetics - Nirmala Niketan College of Home Science, Mumbai - 2011

Location

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Bhanushali Clinic

alkasa township Pune Get Directions
500 at clinic
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Hello Sir, is there any medicine for body building in a natural way? Please suggest me.

BAMS , M.B.B.S, d y patil college and hospital nerul,
Ayurveda, Thane
Hello Sir, is there any medicine for body building in a natural way? Please suggest me.
Use amla muramba of patanjali company if you have any questions or queries please contact me on this app or you can also be able to do privet conversation on this app thanks.
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How to reduce wait as soon as possible and wat to do if the bones are getting weaker and weaker. I just dont wanna have calcium tablets so please suggest something in food such as vegetables, etc. M a vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce wait as soon as possible and wat to do if the bones are getting weaker and weaker. I just dont wanna ha...
Take curd, buttermilk, low fat milk, 100 gm cheese daily. Take 1tab calciferol d3. Almonds, dried fig, beans, soyabean, tofu, broccli, orange. Are rich in calcium.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Weight management.
1 person found this helpful

I am very weak and even not enough strong to walk. Please suggest an medicine to relieve my problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day.follow up after 1 week
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I am 23 years old male having height of 6 foot but my weight is only 58 kg is it Ok or I have to do something for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old male having height of 6 foot but my weight is only 58 kg is it Ok or I have to do something for this.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hi Need to increase weight and muscles as well as body. Pls suggest which medicine or other I have to used.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi
Need to increase weight and muscles as well as body.
Pls suggest which medicine or other I have to used.
For weight gain liver detoxification helps. You can take 2tsp aleovera + 2 tsp amla Juice+ 2tsp wheat grass juice in equal amount of water empty stomach. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad.

Low Back Pain And Physiotherapy!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Low Back Pain And Physiotherapy!

Physiotherapists, who are experts in restoring and improving motion in people's lives, play an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction. Physiotherapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of medications.

If you have experienced low back pain, you are not alone. Approximately one quarter of population report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How can you prevent low back pain?

  1. Keep your back, stomach, and leg muscles strong and flexible
  2. Keep your body in alignment, so it can be more efficient when you move
  3. Don’t slouch-keep good posture
  4. Use good body positioning at work, home, or during leisure activities
  5. When lifting, keep the load close to your body
  6. Ask for help or use an assistive device to lift heavy objects
  7. Maintain a regular physical fitness regimen, staying active can help to prevent injuries

What to do when you have low back pain?

In most cases, low back pain is mild and will disappear on its own. However, for some people, back pain can return or persist, leading to a decrease in quality of life or even disability.

Stay active and do as much of your normal routine as possible when you have low back pain. Bed rest for longer than a day can slow down your recovery. If your pain lasts more than a few days or gets worse, then you should schedule an appointment to see your physical therapist.

See a health care professional immediately if you experience the following symptoms:

  1. Loss of bowel or bladder control
  2. Numbness in the groin or inner thigh
  3. Pain that does not change with rest

How a physiotherapist can help?

Not all low back pain is the same and your treatment should be tailored to suit your specific condition. You should expect the following from a physiotherapist:

Individualized assessment: Your physiotherapist will ask you a number of questions about your specific condition and will thoroughly examine you for problems with posture, flexibility, strength, joint mobility, and movement. Attention will be given to how you use your body at work, home, during sports, and at leisure.

Individualized treatment plan: Once your assessment is complete your physical therapist will develop a plan designed for your specific type of back problem. This may consist of:

  1. Treatment to decrease pain and restore mobility by electrotherapy modalities
  2. Manual therapy techniques, including spinal manipulation, to improve mobility of joints and soft tissues.
  3. Specific strengthening and/or flexibility exercises
  4. Education about care of your back and training for proper lifting, bending, sitting, sleeping, and doing chores both at work and in the home.

Can travel to foreign country and diet is possible after six months of angioplasty?

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Can travel to foreign country and diet is possible after six months of angioplasty?
Yes, you can travel if you are feeling well, and activity level is normal. Take all your medicines. Eat well, don't be scared of good.
1 person found this helpful
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I am a boy of 18 years. My health is low quality. I like the body building. But how I get the body building.

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
I am a boy of 18 years. My health is low quality. I like the body building. But how I get the body building.
Start your day with banana or banana shake .take a balance diet which include more of proteins .you can include protein shakes in your diet also.
1 person found this helpful
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Hi Sir, It is healthy to have microwave cook foods & is there any harm in having microwave cook foods.

BHMS
Homeopath, Hooghly
Hi Sir, It is healthy to have microwave cook foods & is there any harm in having microwave cook foods.
If u take it regularly then there may be a chance of cancer according to recent scientific research,,Soo it is better not to take it regularly
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