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Dt. Sonali Bhanushali  - Dietitian/Nutritionist, Pune

Dt. Sonali Bhanushali

Post Graduate Diploma in applied nutrition n dietetics

Dietitian/Nutritionist, Pune

7 Years Experience  ·  500 at clinic
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Dt. Sonali Bhanushali Post Graduate Diploma in applied nutrition n dietetics Dietitian/Nutritionist, Pune
7 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sonali Bhanushali
Dt. Sonali Bhanushali is one of the best Dietitian/Nutritionists in Hadapsar, Pune. She has over 7 years of experience as a Dietitian/Nutritionist. She has completed Post Graduate Diploma in applied nutrition n dietetics . She is currently associated with Bhanushali Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Sonali Bhanushali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Post Graduate Diploma in applied nutrition n dietetics - Nirmala Niketan College of Home Science, Mumbai - 2011

Location

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Bhanushali Clinic

alkasa township Pune Get Directions
500 at clinic
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I want to ask question related to how to loose weight. What should I eat and everything. Give me response according to my below mentioned weight and height.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to ask question related to how to loose weight. What should I eat and everything. Give me response according t...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am 37 years male. I am suffering with diabetes since 4 yrs. That time I diagnosed with fatty liver. I have family history of diabetes. I am maintaining my diabetic levels in normal condition. Recently I done urine analysis. Sugar was shown ++m+. Fasting blood sugar is 124. Hb1ac is 7.6. Please advise me I am so worried. I have hypertension I am taking telmaxx 40/50. Pls advise is their any further investigation and root cause for increasing my glucose levels in urine.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 37 years male. I am suffering with diabetes since 4 yrs. That time I diagnosed with fatty liver. I have family h...
Mr. lybrate-user, Glucose is filtered in the kidney and reaches urine when it is more in the blood. A normal kidney threshold for glucose is 180 mg/100 ml. If it goes higher than that then it will appear in urine as kidney is unable to reabsorb. When diabetes continues for long time, then the threshold may reduce and more glucose will get lost in the urine. If diabetes is in control then FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. If you maintain blood glucose level within these limits then urine glucose is hardly present. At 37 years, you need a much stricter blood glucose control. Thanks.
4 people found this helpful
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Iam 57 ,male and diabetic ,the results fir lipoprotein (A) is 72.6 which shall be <30. What shall be changed in diet to bring it to normal and what are the damages with such a high level of lipoprotein (A).regards.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Iam 57 ,male and diabetic ,the results fir lipoprotein (A) is 72.6 which shall be <30. What shall be changed in diet ...
lipids should be seen as a whole. the hdl and triglycerides are also important. all said lipoprotein a is also a strong cv risk marker and kept below 50. avoid fried and junk food and do lifestyle changes. fish oils containing omega 3 acids are most beneficial
1 person found this helpful
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Hello Dr. Abe one week phle meri DNC Hui h. But Dr. nay calcium or iron ki koi tablets nae di h. Kya mujay calcium or iron ki tablets laene chahiye. Please suggest me mujay khane Mae kya kya laena chahiye or kya nahi. Please telll.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello Dr. Abe one week phle meri DNC Hui h. But Dr. nay calcium or iron ki koi tablets nae di h. Kya mujay calcium or...
Child birth hone ke bad jo niyam palan kiye jate hai unka palan kare Uterus mei vran rahate hai Jakham rahate hai wo badhe nahi aaisa ahar le Rice aalu panir maida avoid kare Aaram kare Period regular hone tak khane ka dhyan rakhe
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My weight is increasing continuously. I am trying a lot of medicines or also do a lot of treatment but there is not any effect on me. Can you tell me what I do.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is increasing continuously. I am trying a lot of medicines or also do a lot of treatment but there is not a...
Some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Vocal Hygiene Program

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Vocal Hygiene Program
1. Speak in your normal voice with appropriate loudness
2. Limit vocal use when ill.
3. Take frequent breaks during voice use for extended periods.
4. Maintain good posture and breathe through your nose while not speaking.
5. Do not smoke & avoid alcohol intake.
6. Do not sing or mimic natural sounds or animal cries to train your voice
9 people found this helpful

I am diabetes and taking Gemer 1 tablet. In my recent test report total cholesterol, barium and lead are on higher side. Please let me know the cause and remedy. My age is 59 year. Thanks.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am diabetes and taking Gemer 1 tablet.
In my recent test report total cholesterol, barium and lead are on higher si...
all diabetic patient have some lipid abnormality, they may controlled with good diabetic control so consult with all report
2 people found this helpful
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I want to have some more weight, as its low to my age and height. Please help me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I want to have some more weight, as its low to my age and height. Please help me.
Medicine German reckeweg natrum mur 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food 2 egg boil daily morning mixed fruit juice daily evening. please continue treatment.
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Sir, could you please suggest me anything to reduce my butex im not fat but my beats are big.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, could you please suggest me anything to reduce my butex im not fat but my beats are big.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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My age is 60 yrs. For last one month I am facing difficulty to lift even small things with my right hand. It is paining. What's the probable reason and what should I do?

DNB (ENT), MBBS
ENT Specialist, Bangalore
It may be due to mild stroke or something called as compartment syndrome due to local inflammation/arthritis in that area. See a neurologist soon for an evaluation.
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