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Dt. Sonali Bhanushali  - Dietitian/Nutritionist, Pune

Dt. Sonali Bhanushali

Post Graduate Diploma in applied nutrition n dietetics

Dietitian/Nutritionist, Pune

7 Years Experience  ·  500 at clinic
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Dt. Sonali Bhanushali Post Graduate Diploma in applied nutrition n dietetics Dietitian/Nutritionist, Pune
7 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Sonali Bhanushali
Dt. Sonali Bhanushali is one of the best Dietitian/Nutritionists in Hadapsar, Pune. She has over 7 years of experience as a Dietitian/Nutritionist. She has completed Post Graduate Diploma in applied nutrition n dietetics . She is currently associated with Bhanushali Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Sonali Bhanushali on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Post Graduate Diploma in applied nutrition n dietetics - Nirmala Niketan College of Home Science, Mumbai - 2011

Location

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Bhanushali Clinic

alkasa township Pune Get Directions
500 at clinic
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Hello sir or mam my age 17 I am too skinny and weight 50 kg please help me to build muscles and also what kind of diet would I prefer such as foods?

DHMS (Hons.)
Homeopath, Patna
Hello sir or mam my age 17 I am too skinny and weight 50 kg please help me to build muscles and also what kind of die...
Hello, •Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. •Take,  plenty of water to hydrate your body. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Take, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junk food, ,alcohol & nicotine. Take care.
1 person found this helpful
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The Male Enhancement Pill: Lies And Myths

MD - General Medicine
Sexologist, Delhi
The Male Enhancement Pill: Lies And Myths

The Male Enhancement Pill: Lies And Myths

Utilizing a male enhancement pill is still questioned by many nowadays on how effective it is. This might be because of the lies spread on the internet by manufacturers who just want to earn quick cash from gullible consumers. Contrary to what skeptics say about male enhancers, these products really work. If technological and medical advancements are possible, penis enlargement or erectile dysfunction treatments could also be achieved through medical research and development.

Lies and Myths about Male Enhancers

A lot of skeptics these days often brag about how ineffective a male pill is without really experiencing it. Most of them say that the substances used aren't clinically proven effective or even safe for use. There are plenty of lies and myths these days about male pills spread on the internet and you have to know how to spot them. Here are some of the common lies and myths about male pills.

• You can only have larger penis through exercise.

Exercising your penis will definitely make it larger through time. Like any other parts of your body, like your arms and legs, the penis is composed of muscles. If muscles are exercised, it will grow bigger and stronger. On the other hand, male pills can also do the same, even if it's only temporary.

• All penis pills are scams.

Another lie about penis pills is that all manufacturers and brands are scams. This hurts a lot of legit providers of male enhancers but there are many companies that have proven and clinically effective drugs in the market. In fact, these male enhancers are already FDA approved (which means, it's safe to use).

• All penis pills are not safe.

This is probably one of the most common lies and myths about the use of a testosterone booster. You have to understand that not every drug or medication sold in the market these days are created with the same process or ingredients. This means, each drug or pill work in different ways and there are some effective medications in treating medical conditions.

There are other myths out there that seem to fool lots of people into using a particular brand or product for male pill. You need to know that a male enhancement pill cannot get your penis grow 1 or 2 inches overnight. For a permanent increase in penis size, you'll have to use a supplement consistently along with enlargement exercises.

Size Matters to Many

In a porn movie for example, you see a man having an incredibly large penis for his physique, which "suggests" that it's the normal size for his body type. You compare it to yourself, and get concerned about how small your penis is. Now you use a male enhancer to make your penis live up to the new "standard".

It may sound embarrassing to have a small penis and most men are very worried that this affects their manhood. Although most men do not really have size issues when it comes to their "tools", this notion is supported by the media (movies or television shows). Rather than using a male enhancement pill for size issues, it is best to use it to perform better in bed. After all, it's how you perform in bed that matters the most.

Where can you get a male enhancement pill? Well, you just have to look it up in a search engine and be astonished at how many companies online are offering this product. From the greatest and most effective products to the cheapest deals in the market, you will definitely have a difficult time finding a good place to get male enhancers.

6 people found this helpful

Achilles Tendon - How To Deal With It

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Achilles Tendon - How To Deal With It

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

4984 people found this helpful

Can diabetes patient can eat banana, if eat what type of banana can eat, what is the quantity can eat, if eat before food is good or after food.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Can diabetes patient can eat banana, if eat what type of banana can eat, what is the quantity can eat, if eat before ...
Banana is not to be eaten by a diabetes patient. Because it is high in sugar, gets converted to glucose very rapidly. All types of bananas are to be avoided. If your blood sugar level is very strictly controlled with fasting around 100 mg, pp 150 to 160 mg/100 ml & hba1c%<6.8, then may be very occasionally one small banana may be taken. But best is to avoid. Thanks.
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Taking Modalert for extra focus and energy? The medicine is used for necrolepsy but it has it other effects? Is it safe for long term use? I don't take it daily basis but 3 days a week 200 mg to avoid any tolerance build up.

MD - Homeopathy, BHMS
Homeopath, Vadodara
These kind of medicines are better left alone and there are other natural and safe means to increase focus and energy... Like gingko biloba, and ashwagandha homoeopathic medicines which are best...
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I am 35 year. My weight is 80 kg. Which weight loss pills is suitable for me. What is side effect for weight loss pills.?

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am 35 year. My weight is  80 kg. Which weight loss pills is suitable for me. What is side effect for weight loss pi...
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form. If interested for full regimen, inform.
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Sir I want to gain weight My age is21 and height is 5'8" nd weight is just 47 kg And also I have semen discharge problem please provide me how to overcome it.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I want to gain weight
My age is21 and height is 5'8" nd weight is just 47 kg
And also I have semen discharge prob...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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Hello. Sir I am chandan kumar. I an from warangal (india) I just want to say you sir. That I getting too much problem in my health. My height is 5 ft 6 inch and weight 56 kg. I feel that my weight is not enough for me I want to gain 15 kg. I am feeling weakness. So, please sir, tell me solution and good diets.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello. Sir I am chandan kumar. I an from warangal (india) I just want to say you sir.
That I getting too much problem...
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
1 person found this helpful
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How to he rid of chest fat commonly called gyanocomastiya. Is there any exercise or medicine to get rid of this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How to he rid of chest fat commonly called gyanocomastiya. Is there any exercise or medicine to get rid of this.
HI Lybrate USER A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
6 people found this helpful
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I had a bigger breasts few year before and now its going smaller n smaller day by day. I do not know whats the problem. Please tell how can I bring back my breasts like before and what is the reason its becoming smaller?

MBBS
General Physician, Chandigarh
I had a bigger breasts few year before and now its going smaller n smaller day by day. I do not know whats the proble...
You might have reduced weight overall take care of your diet do breast message regularly along with exercises targeting your breasts wear a good fitting proper fitted bra.
1 person found this helpful
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