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Dr. Sonal Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
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Dr. Sonal Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Sharma
Dr. Sonal Sharma is a renowned Ayurveda in Pashan, Pune. She has had many happy patients in her 13 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonal Sharma at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2004
Languages spoken
English
Hindi

Location

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Bliss Healing Center

101 Caviana Pashan Baner Link Rd, Pashan Gaon, Nr To Orange County Phase 2 PashanPune Get Directions
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I want to change my nose shape through plastic surgery. Did it possible that what shape I want done with plastic surgery? please help and also explain the full expenditure from starting to last Please reply fast!

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I want to change my nose shape through plastic surgery. Did it possible that what shape I want done with plastic surg...
Rhinoplasty is the procedure by which you can get desired shape of the nose. Pl. Send your pics, front, both sides and nostrils. Pl. Go thru my article on rhinoplasty on lybrate health tips.
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I have black spots on my face. I already used many antiseptic cream but no good results are found?

BPTh/BPT, DAMS, PGDCC, PGDAMS, MDWT
Physiotherapist,
I have black spots on my face. I already used many antiseptic cream but no good results are found?
You can try kumkumathi oil, a herbal preparation. Apply every day night and wash at morning. Do this reguraly. If you have sensitive skin apply small amount and check for reactions if any.
2 people found this helpful
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I had fever before 2 days ago. Now I am having rashes and red spots throughout my hands and legs. And itching also. Is it serious? Any medicine for it?

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I had fever before 2 days ago. Now I am having rashes and red spots throughout my hands and legs. And itching also. I...
Dear lybrate-user fever with rash with out other problems. Nothing to worry. You can take tab. Certizine 10 mg. Daily. For itching. And also calamine lotion externally. Take paracetamol for fever. But just do cbc. Sgpt. Rbs blood tests.
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I have small open pores only near my cheek area. Which tend to look bigger when I wake up in the morning. They seem to go away when I take a bath or wash my face but after 5-7 minutes they came back to their original size. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have small open pores only near my cheek area. Which tend to look bigger when I wake up in the morning. They seem t...
Hello lybrate-user, first we advise that you increase intake of water and low protein diet after sunset sleep time wash face and apply aloevera pulp and rest it all night and locally aply purodil lotion in open pores.
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My nephew is 18 years, he has problem of recurring cold through out the year. He has no bad habits other than over weight. Please suggest home made remedy or change in life style.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
My nephew is 18 years, he has problem of recurring cold through out the year. He has no bad habits other than over we...
If the problem is chronic, please investigate thoroughly. If there is no anatomical problem, there are few ayurved panchkarma treatments to help you with chronic cold. Regarding overweight- one has to be consistent in work out and reduction in diet while balancing nutrition. Walk is the best form of successful results in weight loss. Walk for minimum 60 min and reduce oily, fried, sweet and high carbohydrates in food. Small meals and early dinner. Good luck.
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Hello I am man age of 24 year old. And I reduces my weight about 10-12 kg in past 2 months through diet and now I am studying late night so after taking dinner at 8'o clock I am hungry at around 12.30 to 1.And I sleep at around 3 to 3: 40 .And take full of 7 hrs sleep in a day. So what I eat at dinner and late night at the hungry at late night. I am vegetarian. Please suggest me for the same. Thanks and regards.🙏🏻🙏🏻

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello I am man age of 24 year old. And I reduces my weight about 10-12 kg in past 2 months through diet and now I am ...
Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
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I can not read 5 minute with concentration. Many past thoughts such as what I do in the college what other has done comes to mind. Please help sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I can not read 5 minute with concentration. Many past thoughts such as what I do in the college what other has done c...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 AM and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times, "Practice makes Perfect" not only human including pets. Parrots are talking and dogs are dancing . Switch off mobile phone when you go to bed and switch it on at 6AM. Example some people they don't like Mathematics but it is essential for Life everyday and every time we are depended on Mathematics, Right from Doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds It is like love issues. still not able to concentrate go for counselling help in person or audio/video. please give us feedback after trying for weekdays.
1 person found this helpful
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I have suffering from hair loss problem for over 5 years. I loss lot of hair in middle region of head. What should I do for growth of hair in this region. Please help me. I m unmarried.

B.A.M.S
Ayurveda,
I have suffering from hair loss problem for over 5 years. I loss lot of hair in middle region of head. What should I ...
Apply mahanarayana oil n massage gently. Medicine is also available. Avoid fast. Fried, oily n spicy food.
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5 Ways Stress Knocks Your Love Life Way Off Track

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
5 Ways Stress Knocks Your Love Life Way Off Track

Stress affects every part of your life including your love life. If you’re feeling too overwhelmed and tense, chances are that you’re libido and appearance will suffer. Studies have shown that being stressed increases the production of cortisol in the body, which makes you less appealing to members of the other sex.

Take a look at five ways stress can affect your love life.

  1. It changes your perception of the relationship: Being under pressure makes you irritable and snappy. Relationships exposed to high levels of stress most often turn negative with time. This is because stress alters our perception of reality and understanding of people. When you’re stressed, you tend to focus more on what’s wrong with the relationship than what’s right. This can lead to an increase in conflicts between partners.
  2. It lowers your confidence: For any relationship to work, you must first love yourself. Stress causes self doubt and lowers your self confidence. If you’re looking to start a relationship, this can increase your inhibitions in talking to new people or going on a date. If you’re already in a relationship, this lowered self confidence can lead to problems in bed.
  3. It affects your appearance: Stress affects not only your emotional and mental frame of mind but your physical state as well. Being under pressure to perform can result in binge eating and make you put on weight. Stress itself increases the production of cortisol in the body which in turn makes the skin secrete more oil. Stress can also cause brittle nails and hair loss. Stress also lowers your energy levels and makes you withdraw from social life.
  4. It lowers your sex drive: Stress makes it difficult to focus on anything other than whatever is troubling you. It has a direct connection to your libido; the higher the stress, the lower your libido. For men this can lead to erectile dysfunctioning while for women it can reduce the amount of natural lubrication produced and make sex uncomfortable.
  5. It can suppress fertility: Cortisol can also prevent women from ovulating. This can lower your chances of conceiving a child. this is noticed especially in cases of sudden spikes in stress levels and varies from woman to woman. It can also cause fertility problems in men.

The good news is that stress can easily be managed to improve your love life. Meditating and exercising are two effective stress busters that can enhance your love life. Doing this along with your partner not only helps reduce stress but can also bring you closer. If you wish to discuss about any specific problem, you can consult  the doctor and ask a free question.

2669 people found this helpful

I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs more than that I had before conception. I have stopped lactation and now want to loose weight. I had PCOS before conception.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I have delivered my second child in September 2016 with C- section but have gained a lot of weight now almost 8 kgs m...
Then gradually start an exercise program, eat right and continue breast-feeding to help shed those pounds. Breastfeed Your Baby. Breast-feeding your baby can help you shed pounds. Start Exercising. Walking after a C section can speed recovery. Eat Healthy. Eat a healthy breakfast. Limit Unhealthy Foods. Cesarean sections take more of a toll on your body than uncomplicated vaginal deliveries because you have a major surgery to recover from. With the right balance of healing, light exercise, muscle work and good eating, you' ll be able to reach your goal weight and develop the strength and stamina you' ll need to care for your new addition. Step 1 Wait until you see your doctor for that first follow-up appointment. You may feel ready but your incision site and healing tissues may tell another story. It can take up to six weeks on average before you' re ready to start an exercise routine, according to the University of Iowa Hospitals and Clinics. Step 2 Start strengthening and tightening your abdominal muscles with some easy breathing exercises designed to work your abdominal muscles. You can perform these exercises from the first day after your C-section, according to The Ohio State University. Place your hands or a pillow over your incision site and breathe deeply, filling up your diaphragm with as much air as possible. Exhale slowly and repeat until your muscles feel tired. Repeat several times per day. Step 3 Eat a diet high in nutrients and low in saturated fat and excess sugars. This will help you lose weight and will support healing and a robust milk supply. Choose whole grains, fresh fruits and vegetables and low fat protein sources, according to MayoClinic.com. Make sure you' re only eating when you' re hungry. Step 4 Consider breastfeeding your baby. Researches in a study published in the April 1993 Journal of the American Dietetic Association found that breastfeeding moms lose more weight, more quickly than moms who formula feed. Breastfeeding calls on your body to burn additional calories as it creates and replenishes your milk supply. Step 5 Start a cardio program that includes a low impact but heart-rate increasing activities like walking or swimming. Warm up before exercising and cool down afterward to avoid muscle strain or injury. Perform these exercises at least three times per week, according to the University of Iowa Hospitals and Clinics. Perform muscle strengthening exercises on off-days as muscle increases fitness level and burns more calories. Stop exercising if you feel a tearing sensation at your incision site or if you develop nausea, dizziness or any type of pain. Start slowly and build back up to your pre-pregnancy workout routines.
1 person found this helpful
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Benefits of Turmeric!

MSc
Dietitian/Nutritionist, Lucknow
Benefits of Turmeric!

 Turmeric has been extensively used in Indian households for centuries now. It is used in almost every Indian dish. Most Indian recipes are incomplete without a pinch of turmeric. Turmeric is often used on wounds as well. But are we aware of the amazing health benefits that turmeric has? A pinch of turmeric in that we put in our food items has lots of benefits. Here are some benefits of this wonder ingredient:

1. Prevents cancer

Turmeric is useful in preventing cancer. It can destroy cancer cells and prevent the growth of existing cancer cells. It can prevent cancer because of a component it contains, called ‘curcumin’.

2. Anti-inflammatory

Turmeric also has anti-inflammatory and antiseptic properties. Curcumin controls inflammation. Therefore, turmeric is great in soothing burns because of its antiseptic properties.

3. Useful in treating arthritis

Anti-inflammatory properties of turmeric are great in treating arthritis. Therefore, consuming turmeric on a regular basis can prove to be good to patients suffering from arthritis.

4. Controls diabetes

Turmeric is also very useful in controlling diabetes. Turmeric helps to control diabetes since it helps in keeping moderate insulin levels. Turmeric is also effective in reducing insulin resistance, which can prevent type-2 diabetes. Turmeric is a diabetes food and diabetes cure.

5. Keeps weight n check:

Turmeric I also very useful in keeping your weight in check. It is one of the spices that aids in weight loss. Therefore, turmeric should be a part of your diet food plan for weight loss. Make turmeric a plan of your diet meal plan if you wish to lose weight. It also improves digestion, reduces gas and burning.

5. Great for skin

Owing to its antioxidant and anti-inflammatory properties, turmeric is great for skin. It is very effective in treating acne. Adding turmeric with some lemon juice or rose water and applying it on face is a great remedy for treating acne.

 

  

9 people found this helpful

I have a hair fall problem from last two month. Give me the solution to control hair falling?

Vaidya Visharad
Sexologist, Narnaul
I have a hair fall problem from last two month. Give me the solution to control hair falling?
Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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I met an accident last night and had some small injury in hand and legs. But I don't remember what happened I mean I'm totally blank about accident exactly what happened. Is this any diseases.

BAMS
Ayurveda, Ambala
I met an accident last night and had some small injury in hand and legs. But I don't remember what happened I mean I'...
During the accident, your brain functions is impaired due to sudden emergency conditions & release of emergency hormones. It is a normal phenomenon.
1 person found this helpful
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Boost your flexibility with easy stretching routines

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Boost your flexibility with easy stretching routines

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front

3580 people found this helpful

I am suffering with this anxiety disorder. I can't sleep properly and I don't have adequate sleep everyday, my stomach always troubles me like bloating or stomach upset. My hands shiver when I feel excited. Present i'm using EZEEPAM plus tablets. Suggested by the doctor gastranologist. Can I get rid of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering with this anxiety disorder. I can't sleep properly and I don't have adequate sleep everyday, my stomac...
Dear lybrate-user, welcome to lybrate. General anxiety disorder treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
1 person found this helpful
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I want to know that how I increase my body because I am very slim. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I want to know that how I increase my body because I am very slim. Please advise.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
4 people found this helpful
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My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can you suggest a remedy.

BAMS
Ayurveda, Ambala
My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I wanna increase my body weight. Please give me some proteins powder or diet chat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I wanna increase my body weight. Please give me some proteins powder or diet chat.
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
2 people found this helpful
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I am 24 year old female, want to know how to get slim belly, how to reduce belly fat, I want to make curves in my body, so please give the home remedy.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 24 year old female, want to know how to get slim belly, how to reduce belly fat, I want to make curves in my bod...
twinkle both things are important for reducing belly fat..1st its 30 to 45 minute cardeo exercises preferable brisk walking and 2nd its diet control or taking healthy nutritive low fat diet...drink warm water with lemon and honey early in the morning...maximum intake of water and green tea..join some outdoor cardeo activities like swimming..playing sports..etc
1 person found this helpful
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