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Dr. Sonal Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
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Dr. Sonal Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Sharma
Dr. Sonal Sharma is a renowned Ayurveda in Pashan, Pune. She has had many happy patients in her 14 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonal Sharma at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2004
Languages spoken
English
Hindi

Location

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Bliss Healing Center

101 Caviana Pashan Baner Link Rd, Pashan Gaon, Nr To Orange County Phase 2 PashanPune Get Directions
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Why the hairs are becoming white before the age? What can we do to make it black once again?

BHMS
Homeopath, Delhi
Why the hairs are becoming white before the age? What can we do to make it black once again?
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
1 person found this helpful
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I have acne problem from last two month I take my medicine but these were no effective, please give me right solution for this.

MD - Ayurveda
Ayurveda, Nagpur
I have acne problem from last two month I take my medicine but these were no effective, please give me right solution...
Might be you did not take proper treatment, check proper cause such as indigestion or hormonal changes. After that try to correct that, also take ayurvedic blood purifier and some external medicines.
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Pls send me diet chart for 7 days which can help me to reduce my weight and pls guide me some medicine also cause I am in that kind of job in which I can't get the time for exercise.

PDDM, MHA, MBBS
General Physician, Nashik
Pls send me diet chart for 7 days which can help me to reduce my weight and pls guide me some medicine also cause I a...
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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I am 25 years old. I have problem woth my hair. Every day I loss my hairs in huge quantify.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old. I have problem woth my hair. Every day I loss my hairs in huge quantify.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
Brides & Grooms .. Do all your make up trials at least a week before the D day, gives you enough window to sort a rash or allergy if it happens due to make up
1 person found this helpful

I have joined Gym, and one of my friend said me to drink protein with milk, after workout to increase muscle volume. So can I drink that? Is there any problem?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have joined Gym, and one of my friend said me to drink protein with milk, after workout to increase muscle volume. ...
drink as you wish. no problem will not face any time. do it as your wish. if you like then take. dont think too much about small issues. feel always as matured person. take additional food also. at your age what ever you take it is suggestible.take good food and do very good excercises. feel happy all the time. spend some time for zym. remaining time concentrate on your studies. dont sit alone and dont think alone. better to share your personal feelings and problems with your friends and family members. be sociable all the time and be happy most of the time. enjoy every moment of life. ok all the best.
1 person found this helpful
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Myself himanshu. M 21 years old male, hght 5'7, wght 62. I wanna increase my height n weight, without hitting at d gym, wt r d necessary diet to increase hight at this age, is it possible? please suggest wt r things to be taken care to increase few inches. please help. Thank you.

BHMS
Homeopath, Ahmedabad
Myself himanshu. M 21 years old male, hght 5'7, wght 62. I wanna increase my height n weight, without hitting at d gy...
dear lybrate user, at this age height increasing process slows down, but still chances are there is possibility of some growth also, take homeopathic treatment from our center along with stretching excercises you will surely get benefited.
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Depression - How Dialysis Patients Can Manage It?

MBBS, DM - Nephrology, MD-General Medicine
Nephrologist, Delhi
Depression - How Dialysis Patients Can Manage It?

A diseased kidney is one that has lost its ability to carry out the filtration process in a proper manner. This process of filtration usually sends the waste and toxins out of the body in a routine manner. In such cases, a kidney disease manifests which requires a number of treatment measures. Dialysis is something that enters the treatment plan at a later stage as chronic early stage kidney disease can remain in the patient’s body for many years.

When the kidney function comes down to 15%, then most doctors recommend the start of dialysis which is basically a process that removes the excess waste and fluid from the blood. This can be a process that will leave the patient fatigued and in a mental state that is not exactly stable and positive at all times. It is common to see dialysis patients battling depression due to the chronic nature of the treatment as well as the low chances of recovery.

So, let us find out how dialysis patients can cope with depression.

  1. Professional Help: Depression is said to be like a common cold when it comes to mental diseases. The state of a person’s body can very well affect the balance in his or her mind and lead to depression. Starting from pressing circumstances to hormonal changes as well as chronic ailments, depression can affect people due to a number of reasons. Dialysis patients who are undergoing depression must consult a professional specialist like a psychiatrist who will help the patient understand and cope with the situation with the use of therapy based counselling.
  2. Medication: The patient can also be given medication that will prevent the build up of unnecessary stress by blocking the production of those hormones that result in a negative state of mind. This medication must be prescribed after speaking the patient’s nephrologist about what kind of medication will suit the patient specifically.
  3. Psychotherapy: Long term psychotherapy is also known as talk therapy that can help the psychiatrist or clinical psychologist in talking the patient through the problems. Besides giving the patient the scope and platform to air out the problems and reach solutions regarding normal day to day functioning despite the troubles, this kind of therapy also aims at equipping the patient with a better perspective and improved attitude.

While going through this kind of therapy and medication, it is important to keep a team of nephrologists and psychiatrists in the loop so that the patient may reach out at any time in order to avail help in the most trying situations. This will give a blanket of security to the patient as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2670 people found this helpful

Give me a proper indian diet chart to loss 20 kg weight. Please suggest also me some exercise.

BHMS
Homeopath, Chennai
Give me a proper indian diet chart to loss 20 kg weight. Please suggest also me some exercise.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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How diabetes affects sex life of a woman? Explain symptoms clearly? Any remedies for that?

MD - Psychiatry
Psychiatrist, Chennai
How diabetes affects sex life of a woman? Explain symptoms clearly? Any remedies for that?
diabetes can reduce sexual desire, it can cause frequent infections in genital area, it can cause reduced orgasms too. But if you see your diabetes under control, none of these might happen. All the best.
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