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Dr. Sonal Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Sonal Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Sharma
Dr. Sonal Sharma is a renowned Ayurveda in Pashan, Pune. She has had many happy patients in her 13 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonal Sharma at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2004
Languages spoken
English
Hindi

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101 Caviana Pashan Baner Link Rd, Pashan Gaon, Nr To Orange County Phase 2 PashanPune Get Directions
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I am a 16 year girl and I want to lose my weight and now my weight is 51 kg what I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am a 16 year girl and I want to lose my weight and now my weight is 51 kg what I do?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Mindless Munching - Here's How You Can Cut it Down?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Mindless Munching - Here's How You Can Cut it Down?

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.

So, how can you cut down on mindless munching? Read on to know more!

  1. Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating. 
  2. Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time. 
  3. Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
  4. Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating.
2 people found this helpful

I feel like crying for no reason and constantly. It just comes automatically also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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I am 24 years old female. I have dandruff oily scalp and itching in scalp. I used candid tv in every winters. Mostly I have dandruff in winters only. And my hair are become gray from black since I have started using this shampoo. And now I havr alot of premature gray hair. What should I do?

BHMS
Homeopath, Raebareli
I am 24 years old female. I have dandruff oily scalp and itching in scalp. I used candid tv in every winters. Mostly ...
Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
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Can children have heart problem....???

MD-Physician, PGDCC
Cardiologist, Jaipur
Can children have heart problem....???
It is a typical myth that heart problems can only occur in adults and aged people.

Fact is - children can also be having heart diseases! which are called congenital or by birth heart diseases.
These ones include- septal defects like- asd, vsd (hole in the heart), valvular diseases, heart malformations, pda and even adult like coronary heart disease.

Signs and symptoms can be-
Easy fatigue,
Difficulty in breathing
Sometimes bluish discolouration of skin
Chest pain
Palpitation etc.

For such issues, consult a cardiologist as soon as possible.
1 person found this helpful

Hi I am just 18. I have observed that I have started loosing my hairs from last few months and that too from the sides. Please suggest me something. I ll be highly thankful to you.

BHMS
Homeopath, Faridabad
Hi I am just 18. I have observed that I have started loosing my hairs from last few months and that too from the side...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 27 years old female. Having skin problems like unwanted black spots on visible parts. How to get rid from these.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I am 27 years old female. Having skin problems like unwanted black spots on visible parts. How to get rid from these.
Black spots can be treated through creams or laser.however it is important for you to come for consultation so that we can first analyse the skin and then go ahead with the treatment accordingly.
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Hi. Am little over weight than my height can you please suggest me a diet nutritious products so my weight reduces to my height. Example: like NUTRI SLIM.

MBBS
General Physician, Mumbai
Hi. Am little over weight than my height can you please suggest me a diet nutritious products so my weight reduces to...
Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My hairs are too frizy, short, dull, rough with dandruff and having hair fall also so give me some remedy so that I will get rid from these problems.

BHMS
Homeopath, Delhi
My hairs are too frizy, short, dull, rough with dandruff and having hair fall also so give me some remedy so that I w...
Hello, you can take homoeopathic medicine Graphites 30 ( 4 drops in little water) twice a day for a week and revert. Apply jobarandi hair oil.
2 people found this helpful
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Doctor suggest me two months statin ,storvas10 for cholesterol before one month my ldl was 135, tg 217 hdl 41.5 now one month passed ,I take statin for one month .now I am feeling that my stomach upset like constipation .I want say should I continue medicine or stop pls suggest me.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Doctor suggest me two months statin ,storvas10 for cholesterol before one month my ldl was 135, tg 217 hdl 41.5 now o...
Please continue medicine as suggested. Increase fluid intake 3-4 in 24 hrs. Add figure to your diet like green leafy vegetables.
1 person found this helpful
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What can I do for make my face fair and lighter you should prefer a good effective cream that make my face as it is that I want.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
What can I do for make my face fair and lighter you should prefer a good effective cream that make my face as it is t...
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am 22 had a breakup with my Gf 5 months a go after that i am feeling very depressed cannot move on form the same i searched few web sites in order to deal with it however i am not able to cope up with the loss. I have no money for consultation for these reasons i can pay for meds what should i do ?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to be going through grief of the separation. You need help through counselling. If you have good friends with whom you can share your problem and vent out some times it might help you. Otherwise you need to take professional help. Go and see a psychiatrist who can help you with your problem
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I am 26 year old male having a lot of hairfall problem since 1 year, even my hair are grey. I have consulted a doctor. He said me to use VB7 Hair tablet and Juene hair oil. Is it safe to have it? Are there any side-effects?

Vaidya Visharad
Ayurveda, Narnaul
I am 26 year old male having a lot of hairfall problem since 1 year, even my hair are grey. I have consulted a doctor...
Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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Some times when I spits blood comes with spitting. I think it comes from jaws not from through. It's not regular. Please suggest me what exactly it is & what is its remedies.

BAMS
Ayurveda, Ambala
Some times when I spits blood comes with spitting. I think it comes from jaws not from through. It's not regular.
Ple...
Dear, if you have any throat pain or irritation in throat or excessive cough problem so due to these problem sometimes blood comes from throat. As you said it is from gums or may be gum bleeding. Gum bleeding occurs due to inflammation occurs in gums. So to prevent this problem: * take 1/2 piece of lemon and add its juice in one glass of water drink it daily. * take 1/3 piece of lemon and squeeze it and rub it on your gums area. * avoid to eat mango, jaggery, garlic, ginger. * avoid drinking alcohol and smoking completely. * do not do hard brushing on teeth. * put 2 to 3 drops of mustard oil on your palm area and massage your gums gently with finger for 3 to 4 minutes. * drink 6 to 8 glass of water daily.
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Sir can you tell me, what is the problem of the remove (fall) hair in low age & what is the solution to stop hair falling.

BHMS
Homeopath, Faridabad
Sir can you tell me, what is the problem of the remove (fall) hair in low age & what is the solution to stop hair fal...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How to remove pimples from our face and oily skin pimples and dark spots from face.

Advanced Aesthetics
Ayurveda, Gulbarga
How to remove pimples from our face and oily skin pimples and dark spots from face.
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous gland keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples • Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. • Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is antibacterial and prevents inflammation
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How to reduce the hairfall. I'm loosing hair too much every time I do a head bath.

BHMS
Homeopath, Chennai
How to reduce the hairfall. I'm loosing hair too much every time I do a head bath.
Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.
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My name is narendar. Im 22 year old. I have hairfall problem. How to face that problem. Would you like to help me to avoid hairloss and how to grow up hair.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My name is narendar. Im 22 year old. I have hairfall problem. How to face that problem. Would you like to help me to ...
Hello lybrate user- hair fall occurs due to following reasons, so first try not to do them- 1) excess use of shampoo, hair dye, zel, hair cream. 2) lack of hair oiling. C) late night waking. 4) spicy and junk diet. Try these ayurvedic remedies- a) tab kesham 1 twice daily. B) narsingha rasayana 1 tsp twice daily. C) brahmi hair oil daily use. D) increase dairy products in your diet.
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I am late by 14 days of my period I had a ovulation strip at home, tried that and got 2 lines does this mean I am pregnant.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am late by 14 days of my period I had a ovulation strip at home, tried that and got 2 lines does this mean I am pre...
You check with pregnancy kit like preg news and not with ovulation strip. Two pink lines means positive.
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I had lump on 6th of Aug Upto negative on 16 Sept Usg reveals left ovarian hypoechoic cyst measuring about 5 cm with increased endometrial thickness Dr. prescribed duphaston for three days And advice to repeat upto after few days Is it a pregnancy or a delayed period because of ovarian cyst.

MD, MBBS
General Physician, Noida
I had lump on 6th of Aug
Upto negative on 16 Sept Usg reveals left ovarian hypoechoic cyst measuring about 5 cm with ...
Increased and continuous production of oestrogens causes endometrial hyperplasia. And sudden stoppage of oestrogen formation & release caused endometrial shedding resulting into menses. After ovulation, if pregnancy does not occur, there is sudden decrease in synthesis & release of oestrogens and progesterone which causes menses. If pregnancy is settles, progesterone continues to be made by chorionic membranes and pregnancy is maintained by progesterone. In your case, ovarian tissue has overgrown as cyst and there is no ovulation, no progesterone but only continuous synthesis and release of oestrogen hormone with or without enhanced androgen production. So it is a delayed period because of ovarian cyst. You should take 5-6 course of contraceptive pills to regularize menses and prevent endometrial hyperplasia which may predispose to endometrial carcinoma. As follicle (containing egg) in the ovary progresses, it makes some progesterone as well which prevents growth of other follicles and other ovarian tissue as well. After ovulation (spillage of egg from follicle and from ovary in fimbria of fallopian tube, the remaining follicle starts making progesterone in higher amounts.
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