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Dr. Sonal Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

14 Years Experience
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Dr. Sonal Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
14 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Sharma
Dr. Sonal Sharma is a renowned Ayurveda in Pashan, Pune. She has had many happy patients in her 14 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonal Sharma at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2004
Languages spoken
English
Hindi

Location

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Bliss Healing Center

101 Caviana Pashan Baner Link Rd, Pashan Gaon, Nr To Orange County Phase 2 PashanPune Get Directions
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Hi Team, my mustache has some white hair. My age is 29 years. I am healthy boy. How can I stop this white hair. I need to marry a beautiful bride. How can I get rid of this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Team,
my mustache has some white hair. My age is 29 years. I am healthy boy.
How can I stop this white hair. I nee...
It is sign of early aging.. to stop it you need proper homoeopathic treatment... and for that you will have to consult... As it can progress to white scalp hair soon.. don't take it lightly... if you are too concerned...
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I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money time how to decrease all this and how to stay cool.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I feel like I don't fear for anything but in reality I feel tension for small things and I feel over anxiety money ti...
Dear lybrate user it's natural to be anxious but if it's happening without any real reason then it should be controlled. You can try to keep yourself busy by engaging yourself into fruitful activity which you feel help to boost your mood and distract you from negative anxious thoughts. It can be any vocation, any hobby. Try playing some games like puzzles, crosswords. It will help you keeping your mind away from anxious thoughts. Try to identify some triggers which lead to such thoughts like when, where, at what time, in which situation you get such thoughts more often. Try make a note of it. Note down your feelings at that time. If we arr able to identify the triggering points then we can learn to avoid and escape such things or try to be alert about them. Try some of these strategies. I hope it will help. Thanks.
2 people found this helpful
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5 Symptoms Of Anxiety Disorder!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
5 Symptoms Of Anxiety Disorder!

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which causes difficulties in leading a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the symptoms that indicate you're suffering from anxiety disorder.

1. Excessive worry - This condition persists if you worry about the day to day activities a bit too much on a regular basis. It is identified when you start taking too much stress about very petty things, which tends to affect you in an adverse manner. A noticeable sign of excessive worry can be too much fatigue.

2. Sleep problems - Problems falling asleep at the right time and problems in maintaining a sound sleep are two signs that indicate you have an anxiety disorder.

3. Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears.

4. Muscle tension - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and unwillingness to work.

5. Chronic indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by stomach aches, cramping, bloating, gas, constipation, and/or diarrhea.

Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviors, self- doubt, and such others. If you wish to discuss about any specific problem, you can consult a psychiatrist.

3472 people found this helpful

Sir I am suffering from neck pain since 6-7 days. I have taken pain killers and neurofiz tablets too. Though I have got relief to some extent but not cured completely. What should I do? please suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am suffering from neck pain since 6-7 days. I have taken pain killers and neurofiz tablets too. Though I have g...
Do take ift and ust for pain relief for 10 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
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I want to gain Weight and muscles that's why used some protein powder. But I am not satisfy with that. please give some suggestions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to gain Weight and muscles that's why used some protein powder. But I am not satisfy with that. please give so...
You should take Alfa tonic thrice a day with banana shake grape juice date milk butter sugar paste soaked black raisons and figs roasted potato daily for one month.
1 person found this helpful
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Hi my daughter is 15 months older. I see few spots on her hand and stomach, back. My mother said that would be chickenpox. Could you please let me know what take care I should follow. #Is neem bath suggest able #Baking soda for solution can applied on irritating part? Can you please respond on this urgent Thank you on advance. Awaiting for your response.

BHMS
Homeopath, Bhadrak
Hi my daughter is 15 months older. I see few spots on her hand and stomach, back. My mother said that would be chicke...
First confirm that it is chicken pox. There must be rash with itching paule like eruption with fever. Bodyache if chicken pox is there. If chicken pox then do not take bath. Use neem in bad do not itch with finger.
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Dear, s, Can you please tell me want to stop my anxiety issue, I may know that it's because of stress and strain! But some times it's going very worst way. I want to be very healthy am not a alcoholic and non smoker, please suggest a best diet food to keep health also request you to maintain very confidential Thanks all.

MD - Psychiatry
Psychiatrist, Chennai
Dear, s,
Can you please tell me want to stop my anxiety issue, I may know that it's because of stress and strain! But...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge
being easily fatigued
difficulty concentrating or having their minds go blank
irritability
muscle tension
difficulty controlling the worry
sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep)
these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated. It is not a heart problem, but a mind problem. Anxxiety and Panic occurs due to reduced serotonergic transmission in the mind. Since all organs have connections from the mind, when you have anxiety and panic there are changes in the BP/ and pulse rate. It is not a primary cardiac problem. So consult a psychiatrist and get your anxiety and panic treated.
3 people found this helpful
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I have a ligament tear behind my right knee, I am a sports men and play regularly, can this be cured without a surgery, by doing exercise.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
I have a ligament tear behind my right knee, I am a sports men and play regularly, can this be cured without a surger...
Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. That depends upon the extent of injury. Kindly consult with your MRI report in private consultation sir Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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I have a sore throat for a long time. I have taken medications also but those proved worthless. This has not occurred due to any cold. I don't have any pain in the throat either. I am extremely worried. Please help me out.

MBBS
General Physician, Hyderabad
I have a sore throat for a long time. I have taken medications also but those proved worthless. This has not occurred...
Take tab. Disprin one in one glass of water after dissolution. Do take t, zee 500 once daily and take t. Sinerest thrice daily. Do salt water gargling. It will give fast releif.
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