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Dr. Sonal Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Sonal Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Sharma
Dr. Sonal Sharma is a renowned Ayurveda in Pashan, Pune. She has had many happy patients in her 13 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonal Sharma at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2004
Languages spoken
English
Hindi

Location

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101 Caviana Pashan Baner Link Rd, Pashan Gaon, Nr To Orange County Phase 2 PashanPune Get Directions
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I am just turned 18 but still I am underweight I am just 42 kg. I need some suggestions how can I increase is there any problem with my body. Or what type of care should I take. And thnxs for your help.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Dear, you have not mentioned your ht. As far as problems are concerned, you could check your thyroid levels and blood sugar levels. You could also get a xray chest pa view. We can take a call further only after these reports. Till the, stay stress free n all d best.
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Acne and black dots on my face. Pimples are coming and going away. When a pimple comes there is always a white colour pus in it. I will remove that then blood comes and I wash with water. After few days it leaves a mark. In that way I have some marks on my faces which makes me unhappy. Can I remove those small marks and get a fair skin.

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Acne and black dots on my face. Pimples are coming and going away. When a pimple comes there is always a white colour...
Yes lybrate-user you could! first is prevent new marks. Don't burst them, let them naturally fade away! then the existing marks that exist, you need to you use either fractional co2 laser or tca peels.
15 people found this helpful
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I am suffering from fever last three days I take paracetomol tab but fever is high what can I do?

M. sc Psychology, BHMS
Homeopath, Hyderabad
If fever persists, no relief with dolo, then you need to consult any general physician for further follow up.
1 person found this helpful
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I AM 25 year old male. MY physic is not up to the mark. My weight is 55 kg and height 157 cm. I want to enhance my bone size and bodies weight too. SO that can you give me your suggestions to enhance my weight and bone size.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I AM 25 year old male. MY physic is not up to the mark. My weight is 55 kg and height 157 cm. I want to enhance my bo...
Hello! you need to know body structure is hereditary, so its difficult to change. But yes you can gain muscle by proper diet and exercise. Small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
2 people found this helpful
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Respected Sir Can you plzzz tell me the remedy for getting clear fair and glowing face skin which is natural and without oral medicine. Plzz tell me some good cream.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Respected Sir
Can you plzzz tell me the remedy for getting clear fair and glowing face skin which is natural and with...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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Msc Dietetics, Sports Nutritionist, Certified Diabetes Educator, Diet and Lifestyle management
Dietitian/Nutritionist, Mumbai
Being Healthy is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity!
6 people found this helpful

Actually I have my calories problem and knees paining cause and my legs more band from the need at back side so please help me for this what can I do for this and nowadays I am feeling weakness in my health suggest me something to rid from this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually I have my calories problem and knees paining cause and my legs more band from the need at back side so pleas...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Can we surely get menses periods after bleeding during first sex. Even though my fiancé wore condoms. Is there any problem? Can you please tell me sir/madam ☺

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Can we surely get menses periods after bleeding during first sex. Even though my fiancé wore condoms. Is there any pr...
Hello, Not necessarily if its not your due dates but yes after first sex due to likely rupture of hymen you may experience bleeding which may last for sometime but never continues for days and in flow as the menstrual blood.
1 person found this helpful
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I m having hairfall what should I do to get rid of this everyday my at least 4-5 hairs use to fall.

Vaidya Visharad
Ayurveda, Narnaul
I m having hairfall what should I do to get rid of this everyday my at least 4-5 hairs use to fall.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
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Sir I am suffering from fever I am used lot of medicine but no use please solve my problem.

BHMS
Homeopath, Raebareli
Sir I am suffering from fever I am used lot of medicine but no use please solve my problem.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or ligament tear, but they suspect a meniscus tear in the right knee. I have been going through medication including vitamin supplements like depura 60k, for the past six months. Is it safe and advisable to start doing exercises to strengthen my knee. Will this help to cure my knee? And by exercises I mean jogging, sit-ups, lunges etc. I would like to have some advice!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or...
Definitely with strengthening static quadriceps exercises may improve knee joint stability along with this physiotherapy vacuum therapy for 12 days can be given do revert for further assistance best wishes.
3 people found this helpful
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I am 26 yrs old female I have heavy period problem. I take oral - l as medicine.

B.H.M.S.
Homeopath,
Hi, please stop that tab. First. Very dangerous for your menses. After that wait for 2-3menses you wil see progress in your menses. Just after you stop d that tab. Take single dose of sepia 0/1 thnks.
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I am a fatty girl and my Tummy looks like a pregnant woman. I am depressed please help me and tell me how I loose my weight and my tummy. My hips also heavy looks like aged woman. Please help me.

MSc Applied Biology, Diploma in Naturopathy
Yoga & Naturopathy Specialist, Ghaziabad
I am a fatty girl and my Tummy looks like a pregnant woman. I am depressed please help me and tell me how I loose my ...
Problem in teenage, also related with Adrenal cortex/growth hormones in addition to estrogens /progestogens .change in life style, nutrition, exercise help stat Do push ups, Pawanmukta, sarwangasan. With right FLP nutritional supplements Do not skip B.fast, but nuts fruits raw veges, and avoid samosas, drinks, tea coffees sugary fatty diets .Plus advice is the need at this stage.
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I am losing my hair I am try alot of shampoo and oil. I am not understand whats problem then you give me any solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing my hair I am try alot of shampoo and oil. I am not understand whats problem then you give me any solution.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time 1) drink only 100-150 ml of water during meals 2) don’t drink water before meal for one hour and one hour after meal 3) sleep upto 10.30 pm 4) avoid coffee and tea A) apply mixture of garlic and lemon juice on the scalp B) take 200 ml of fresh buttermilk after meals C) take 30-40 black currants and 1 tsf of jaggery during meals D) take fresh juice of beet or pomegranate in morning instead of breakfast E) take 20 ml of BHRUNGARAJASAVA before meals and 2 tablets of raktastambhak vati in morning with juice Do all these things for 30 days…it gives you good results REASON behind hair loss is increased pitta dosha (heat) in a rakta (blood) due to this roots of the hair get burned and hair fall started. To stop hair fall we have to remove increased pitta dosha from rakta and stop excess as well as abnormal formation of pitta (heat. And after that we have to increased strength of hairs by three ways. MEDICINE, DIET AND EXERCISE. THANKS.
1 person found this helpful
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Why does menstruation occur and what could be the reasons for adopting contraceptive method?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Why does menstruation occur and what could be the reasons for adopting contraceptive method?
Every cycle there are hormonal changes to prepare woman for pregnancy. When pregnancy does not occur, lining of uterus is shed off that is menstruation. Contraceptives are to avoid unwanted pregnancy as pregnancy can occur in any cycle if intercourse happens without contraception.
5 people found this helpful
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Sir, I am suffering from with pressure of passing the urine. I already check the sugar test, it indicates normal, but I am suffering from this disease. Sugar test reports: Plasma glucose fasting: 79 mg/dl Plasma glucose post prandial: 103 mg/dl. Please suggest me the solution.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sir, I am suffering from with pressure of passing the urine. I already check the sugar test, it indicates normal, but...
Get urine tested re/me and report 1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 6.Clean genitals before sex and pass urine after sex to flush out any bacteria 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation.
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I held a hot bowl that was taken immediately from the fire. One of finger got burned very little and its light gray color and after 2 hours I took bath with hot water and a blister formed. Now what I have to do.

BHMS
Homeopath, Thane
I held a hot bowl that was taken immediately from the fire. One of finger got burned very little and its light gray c...
Hi, don, t break the blister. It will burst on its own. Apply burnol to the burnt portion take arnica 30 4pills thrice a day.
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How will reduce gastric problems?

B.A.M.S
Ayurveda,
Hi . Always use fresh and light food. Avoid oily spicy and fast food. Stomach should not empty more than 4 hrs. Take plenty of water fruits and keep yourself active. Mahashankh vati 1 tab chew 3 time a day will be helpful.
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I HAVE PIMPLES ON MY FACE, HOW TO GET RID OF THEM?

MD, MBBS
Dermatologist,
It will be better if you consult a dermatologist so that he can diagnose properly and tell you whether it is normal teenage acne or hormonal acne. It is advisable to take proper treatment to avoid pigmentation and scarring. reduce amount of carbohydrates in your diet. visit www.delhidermatologist.com
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Hi I used to applied desi ghee on my face for my beard but I applied it all over my face for a month. My skin was normal earlier not dry not oily. Not it's very oily, will it for sometime or permanently. Will it make my skin oily permanently. I am worried please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi
I used to applied desi ghee on my face for my beard but I applied it all over my face for a month. My skin was nor...
Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.
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