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Dr. Sonal Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Sonal Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Sharma
Dr. Sonal Sharma is a renowned Ayurveda in Pashan, Pune. She has had many happy patients in her 13 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonal Sharma at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2004
Languages spoken
English
Hindi

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101 Caviana Pashan Baner Link Rd, Pashan Gaon, Nr To Orange County Phase 2 PashanPune Get Directions
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My front hair is going thinner day by day. What can I do about it? Is hair transplant recommendable for me or will the hair grow by following any other way. Please suggest.

BHMS, DEMS
Homeopath, Pune
My front hair is going thinner day by day. What can I do about it? Is hair transplant recommendable for me or will th...
Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases. Take homeopathic treatment for thinning of hair and for rapid growth of hair, along with follow this tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. For better results and for homeopathic treatment consult me on Lybrate privately. Take care.
4 people found this helpful
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Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the suggestions given by yourself?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the sugge...
It may be due to indigetion take more warm water and light food(easily digestable).take 1 agnithunti vati thrice in a day 4 days and inform the result.
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How to pimple are gone from face and how to clear your face and how to go sweat from your face.

BHMS
Homeopath,
How to pimple are gone from face and how to clear your face and how to go sweat from your face.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I had typhoid fever from past one week, I'm on treatment now what food I need to avoid and suggest me best food. I have headache continues from first day of typhoid to till now. Why?

MBBS
General Physician, Mumbai
I had typhoid fever from past one week, I'm on treatment now what food I need to avoid and suggest me best food. I ha...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and headache might be due to fever
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I am suffering from severe headache. I can't sleep duri�g night. There is an awkward irritation on my skin sometimes.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from severe headache. I can't sleep duri�g night. There is an awkward irritation on my skin sometimes.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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I am 33 years my problem is my weight as lam working as security manager in back I have to sit though out the day and there is no necessary to walk much it is compulsory to sit in my office to safe guard the property so I have ti ne there in my seat but it is creating me a lot of problem by increase in my weight I have reduced my food but there is no change in my body in additional by reducing food I have got problem of appendix so how can I balance it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 33 years my problem is my weight as lam working as security manager in back I have to sit though out the day and...
Hello, Reducing food intake won't help, infact you should eat sensible, not less. Go for a customised diet plan for sustainable results based on your lifestyle.
1 person found this helpful
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My skin is oily, and main problem is whiteheads/Blackheads. please tell me best medicine for Whiteheads and Blackheads. Thnx in advance.

Md ayurveda
Ayurveda, Bangalore
My skin is oily, and main problem is whiteheads/Blackheads. please tell me best medicine for Whiteheads and Blackhead...
whiteheads and blackheads forms due to that excess of oil in your skin. Initially you have to control excess of oil secretion by following diet preferable. Apply pappaya with honey face pack daily once to get rid of present problm. Keep splashing water to face every two hours.
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For a 15-20 yrs old person what is the minimum requirement of sleep hours? and wat is more unsafe. Sleeping 1 hour less or sleeping 4-5 hrs more?

MBBS, cc USG
General Physician, Gurgaon
For a 15-20 yrs old person what is the minimum requirement of sleep hours? and wat is more unsafe. Sleeping 1 hour le...
7 hour sleep is okay more sleep will make person dull better to sleep 6-7 hour in a day not less and not more I thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active
4 people found this helpful
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I can not sleep at night I try very hard to sleep. But I do not feel sleepy at night and I feel very sleepy in morning. How can I improve my sleeping habit please help me.

MBBS
General Physician, Cuttack
I can not sleep at night I try very hard to sleep. But I do not feel sleepy at night and I feel very sleepy in mornin...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Hello sir I want to improve my stamina I can't run fast more than 500 meter please give me idea to improve stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Never skip breakfast: Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people
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My jaw is dislocated! I am not able to open my mouth fully so any doctor can help me?

BDS
Dentist, Surat
My jaw is dislocated! I am not able to open my mouth fully so any doctor can help me?
First of all visit a dentist/ oral surgeon, need to inspect clinically and may require few investigations based on clinical examination. Till then follow :- Avoid opening mouth wide Avoid chewy and hard food stuffs Try supporting your jaw while yawing and sneezing MUST visit dentist.
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I want a solution for a health diet, I am very thin. I want to become health. And I need a good solution to that, how can be fat!

BAMS
Ayurveda, Ambala
I want a solution for a health diet, I am very thin. I want to become health. And I need a good solution to that, how...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 21 years old and I started going to gym. I like to know that which fruits help me in increasing my weight.

BHMS
Homeopath, Raebareli
I am 21 years old and I started going to gym. I like to know that which fruits help me in increasing my weight.
Banana and milk are a must for you - you can take 1 liter of milk daily and 8 banana. Also include nuts and sprouts/egg/chicken in your diet daily.
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I'm Missing my menses and I have pcos. My last period date is 8: 09:2016. Till now I dnt get my menses this month. I used to have the problem but from last 7 months I don't face any problem. Can I go for medication again.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I'm Missing my menses and I have pcos. My last period date is 8: 09:2016. Till now I dnt get my menses this month. I ...
Yes you should take the medicine for pcod. I suggest you to take the ayurvedic treatment for pcod. Take tablet kanchnaar guggul for three months .u can msg me in my consult for more details.
1 person found this helpful
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Which homeopathic hair oil and shampoo is best. And how to regrowth my lost hair. Please. Tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Which homeopathic hair oil and shampoo is best. And how to regrowth my lost hair. Please. Tell me.
Homoeopathic medicine R-89 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 time daily R-89 Drops ( Dr Reckeweg) Massage 10 drops in 1 spoon fresh water on bald spots briskly for 5 minutes daily and move Dermaroller in those bald spots.( You can get it from a cosmetic accessories shop) Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
7 people found this helpful
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Sir, for better zinc nutrient what supplement I should take ,what daily routine of dieting plan I should take ,please say all fruit and food and mention what to take when for a perfect dieting plan, with every supplement ,thanks sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, for better zinc nutrient what supplement I should take ,what daily routine of dieting plan I should take ,please...
Take all fresh fruits and vegetables and whole grains to get vital nutrients .ask me privately for detailed diet plan..
4 people found this helpful
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I am suffering from a higher range of fever. What should I do for the relaxation. Plzz can you give advice??

BHMS
Homeopath, Faridabad
I am suffering from a higher range of fever. What should I do for the relaxation. Plzz can you give advice??
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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I have gone for a thyroid test n the results r. Tsh is 5.53. It's normal or not. I get a heartbeat problem also bcoz of it. I have started a walk of 30 mins. Will it be normal. Or what else should I do.

Diploma in Diabetology, MBBS
General Physician, Warangal
I have gone for a thyroid test n the results r. Tsh is 5.53. It's normal or not. I get a heartbeat problem also bcoz ...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life take plenty vegetables and fruits in 2 / 3 servings take ecg tsh okay.
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I'm 5 feet 4 inches and I'm 22 years old. What should I do in order to increase my height?

BAMS
Ayurveda, Ambala
I'm 5 feet 4 inches and I'm 22 years old. What should I do in order to increase my height?
Dear, Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-D. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5.Take 1/2 teaspoon of Ashwagandha powder with milk once a day. You can consult me privately for detailed and complete medicine treatment.
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I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask that , is going for a facial wax is not safe ? Or the only solution is laser ?

BHMS
Homeopath, Faridabad
I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask...
Hello. We do have good and effective medicines in homoeopathy for unwanted facial hair which you can try for couple of few months together, see if there is any reduction (in terms of reduced area, thickness & length of the hair and reduced hair growth) gradually without any side-effects! medication: schwabe's oleum jacoris 3x/ 3 times a day for a month. (apart from this, you can think of having facial wax done) revert.
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