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Dr. Sonal Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
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Dr. Sonal Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Sharma
Dr. Sonal Sharma is a renowned Ayurveda in Pashan, Pune. She has had many happy patients in her 13 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonal Sharma at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2004
Languages spoken
English
Hindi

Location

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Bliss Healing Center

101 Caviana Pashan Baner Link Rd, Pashan Gaon, Nr To Orange County Phase 2 PashanPune Get Directions
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Doctor, I am 28 years old and my wife is 24 years old we have a baby boy of 6 months when we have sex my wife is paining a lot inside her vagina please help.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It may be due to some problem like infection or endometriosis. Get her checked by doctor and get the cure.
1 person found this helpful
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I was suffering from hair loss for past seven years‚using lot of oils but not control the hair loss so please give the tips to prevent the hair loss.

BAMS
Ayurveda, Ambala
I was suffering from hair loss for past seven years‚using lot of oils but not control the hair loss so please give th...
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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I have alot of pimples in my face. There's also some black marks .How can I remove those things from my face?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have alot of pimples in my face. There's also some black marks .How can I remove those things from my face?
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
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Sir i suffering tooth ache.I have moxikind625,ampilox,metrogyl 400,imol plus for tooth ache from i consulted doctor.After eat medicine my pain reduce but stomach ache more timesss.Two days i have coming more stomach ache.I take gelusil tablet.But still having stomach ache.What i do?

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
For a toothache, the permanent solution is only identification of the cause and its treatment. Antibiotics alone can, at best, give you temporary relief, and often, create additional problems, as in your case. Consult your dentist again so they may either stop, or change, your antibiotics, as necessary, and begin definitive treatment of the actual dental problem causing your trouble. In the meantime, you may use something like Pantoprazole 40 mg once or twice a day, Ranitidine 150 mg twice a day, etc. To reduce the gastric discomfort. You can add Cap Sporlac twice a day in case of diarrhea.
3 people found this helpful
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It is hereditary problem to have baldness, I am just a teenager, how can I get better hair density, what treatment is best suited?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
It is hereditary problem to have baldness, I am just a teenager, how can I get better hair density, what treatment is...
Hi apply ketoconazole lotion on your scalp. Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I also have problem of tired ness what can I do for reduce this and how can I do this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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My periods fall on 13-14 every month. This month we did intercourse on 6th of september we took no protection and also I was virgin. Now on my periods I am having heavy blood flow. What problem is this and is there chance of getting pregnant?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My periods fall on 13-14 every month. This month we did intercourse on 6th of september we took no protection and als...
Since you had intercourse after your ovulation date and also had periods already no chance for pregnancy. Heavy blood flow may be due to hormonal changes.
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I am 21 years old. my body is too weak, like a 12 years boy. How may i make my body like common man?

Vaidya Visharad
Sexologist, Narnaul
Dear, its no genetic problems, certainly his Weight will improve give good, hot and timely fresh food, that will do. Try to apply medicated oil whole body and Milk should be given every day along with 2 tsf cow ghee and sugar.
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I have pimples in 10 years above. My face in small holes in face I can solved the problem how much in this treatment.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples in 10 years above. My face in small holes in face I can solved the problem how much in this treatment.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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I am suffering pain in knees, pain in waist, I can't stand much time, I can't do heavy work by hand. I feel pain in several joints. I am taking eltroxin 50 mg for high thyroid (now it is 5.2). I am a female, my height 5 ft, weight 52 kg. Please suggest how can I get cure?

DHMS (Hons.)
Homeopath, Patna
I am suffering pain in knees, pain in waist, I can't stand much time, I can't do heavy work by hand. I feel pain in s...
Hello, TV homoeo medicine @ colchicum1000-6 pills, weekly. Go for meditation. Tk, plenty of water. Your diet be easily digestible on time. Avoid junk food, alcohol, nicotine. Tk. Care.
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I am suffering from fever since last night with coughing. Please tell me tablets.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from fever since last night with coughing. Please tell me tablets.
Drink lots of water. Take an enema. Take some water mixed with lemon juice. Salt and sugar. Sponge your body with water soaked towel.
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Sir I am suffering from tension from las 7 days I feel like that I would not be able to succeed in life I think like I have lost hope.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Sir I am suffering from tension from las 7 days I feel like that I would not be able to succeed in life I think like ...
Do not feel hopeless .Everybody has to face ups and downs in life no matter how rich they are, or how educated they are. Anxiety is the trigger factor for all the lifestyle diseases. What needs to be treated is the root cause and not the symptoms. You have to treat the whole patient and not that specific disease. You have not told the details of what caused you tension. Is it your work / home / college A detailed history is needed to advice you. Send a feedback, I will get in touch with you and if needed take a consult later through Lybrate.
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Dear sir, she is age 42. And she is take high BP medicine (enwas 5 mg) then now my mom right hand is very painful so what s the reason?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Dear sir, she is age 42. And she is take high BP medicine (enwas 5 mg) then now my mom right hand is very painful so ...
Most of the cases pain is due to lack of fitness especially in ladies. Daily household work can cause pain. Combination of physiotherapy and exercise might help.
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I am 23 year old but my body is thin. I take regular diet but my body is not build. What I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 23 year old but my body is thin. I take regular diet but my body is not build. What I do?
To build muscle and to get a healthy body you should muscle building exercise.Eat more food more frequently.Use whole cream milk.Use weight gainer supplement. Take dense fruits,vegetables.Take refined food.Take extra protein for weight gain.Use more healthy fats in cooking.Take nuts,seeds.Drink lots of water but not during or just before meals.Avoid smoking,alcohol.Take proper sleep at night.
1 person found this helpful
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How to lighten the dark underarms, dark elbow, and the back of the neck naturally.

BHMS
Homeopath, Faridabad
How to lighten the dark underarms, dark elbow, and the back of the neck naturally.
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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Why on my scale two or three red bumps are coming regularly? Which pain and last 7-8 days. I tried to bust them but they don't.And my scalp is also itching and hair falls a lot.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Why on my scale two or three red bumps are coming regularly? Which pain and last 7-8 days. I tried to bust them but t...
tab levocetrizine 10 mg bd 10 days ketoconazole shampoo morsalic F lotion (salicylic) tab biodin 1od 30 days
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Hi sir I had so many pimples on my face, now its gone but pores are there how to close that all & to get fairness,

MBBS
General Physician, Cuttack
Hi sir I had so many pimples on my face, now its gone but pores are there how to close that all & to get fairness,
Skin pores are found in oily skin because of excessive sebum Natural method of Treatment 1.apply fresh Aloevera gel on the affected area and massage it for few minutes, keep it on the affected area for 10 minutes, rinse it off with cool water. Repeat the process daily 2.Dilute one table spoonful of apple cider vinegar with one table spoon ful of water, dip a cotton ball, apply it on the affected area and let it air dry then rinse it off with cold water. Repeat the process daily 3.Take a few piece of ripe papaya, mash it, apply it on affected area leave it for 20 minutes, rinse it off with cold water. Repeat the process daily 4.make a paste of 2 tablespoonful of baking soda with 2 table spoonful of water, massage it gently on affected area for 30 second rinse it off with cool water. Repeat the process 2 times per week 5.gently swipe the inside of banana peel on your face, wash it off after 10-15 minutes. Repeat the process every alternate day 6. Massage a few drops of olive oil in circular motion for few minutes in the affected area and rinse it off with lukewarm water. Repeat the process daily 7.t Mix one table spoonful of lemon juice with 1 tablespoonful of water, apply it with a cotton ball on the affected area leave it for 10-15 minutes, rinse it off with lukewarm water 8.consult skin specialist for further advice.
1 person found this helpful
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Hi, My name is Naomi. I just wanted to know if eating Curds on a daily basis would Increase our weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, My name is Naomi. I just wanted to know if eating Curds on a daily basis would Increase our weight?
Eating about 100 gm of Curd per day is good for health. It does not lead to any weight gain. It has good nutrients for the body.
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I am 20 yrs old female. I lose control on myself when I get angry. I started throwing things. This is happening with me from last few months. I dont know how can I cope with all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this has been happening only in the last few months, then look back and see what event had triggered this much of anger. If not, it is possible that a long pending anger is finally getting out with this degree of violence because it has piled-up so much that it is coming out in bits and pieces. In that case, there may be some unresolved issue in childhood that cumulatively is forcing itself out at this juncture because this is your late adolescence and the feeling cannot be contained any further due to the levels of testosterone. Meet with a counselor and discuss your past to find out the location and genesis of this anger and make some effort to resolve the same with that person. You do need others? help but a professional will be ideal. Your parents may know some things about your early childhood to throw some light. You could take them for the initial session to share their information with the counselor. The counselor will help you with anger management lessons and you will definitely feel better. You may also work out much of the anger with vigorous exercises, meditation and yoga. If it is too much and you are a spiritual person, you could hand over the anger to god and feel completely great. If you find that certain people have been responsible for this anger in you, you must learnt to forgive them for your own sake. You may not forget (because that takes a long time) but with forgiveness you could move on with your life and live peacefully. Currently your acting anger out in this manner will get you into trouble with all and sundry and you will lose friends and companions. You will become a loner too, and may at some point become depressed. Your youth is in your favor and if you are cooperative, this can be done and dusted soon.
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My father is 70 years old. He is suffering with arthritis from last 20 years and he is unable to stand and walk. What should we do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear try the remedies they will help him..:: 1.Use warm sesame oil to massage stiff and painful joints in the morning. Massage improves blood circulation and reduces inflammation and stiffness. 2. Put one teaspoon of fenugreek in a cup of water and set aside overnight. Then next morning, mix well and drink. 3. Boil 10-12 slices of ginger in 8 cups of water for 5 minutes and let it steep for another 10-15 minutes. Drink this tea at a warm temperature throughout the day. 4. Revert back with his reports for further management.
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