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Dr. Sonal Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

13 Years Experience
Dr. Sonal Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
13 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sonal Sharma
Dr. Sonal Sharma is a renowned Ayurveda in Pashan, Pune. She has had many happy patients in her 13 years of journey as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Sonal Sharma at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Amravati University - 2004
Languages spoken
English
Hindi

Location

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101 Caviana Pashan Baner Link Rd, Pashan Gaon, Nr To Orange County Phase 2 PashanPune Get Directions
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I am very very frustrated from my allergy so please give me some tips to overcome it please plz help me I am frustrated.

MBBS
General Physician, Mumbai
I am very very frustrated from my allergy so please give me some tips to overcome it please plz help me I am frustrated.
I will suggest you to take tablet cetrizine at night and if its a confirmed case of urticaria than I will suggest you to get your blood checked for allergy screening test.
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Hi I am 25 years old married woman. After my pregnancy I gained my weight alot. I m 85 kg at that time. So my question is how I can reduce my weight. I cant do excercise due to operate in pregnancy.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Best way to lose weight is to eat less and burn more. Thats how your fat stored in the body will get used up and you will lose weight. You can eat smart and not starve yourself. Follow these simple tips and see your weight going down fast. You can start having early and light dinner i.e. your dinner should be before 8 pm. Have more fibre that means more fruits, vegetables, soup and salad. Try to cut down on cereals for dinner. Eat 5-6 small meals in the whole day. Increase your water intake 8-10 glasses per day. Eat 5-6 small meals rather than 2-3 big meals. Have low fat milk. Avoid fat and sugar.
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I wanted to inquire for my mom about vertigo. The doctor has given her medicine for the same and asked to continue with the course for 3 months. But the effect of the medicine is very temporary. As in, the symptoms like loss of balance and blankness return as the effect of the medicine fades. Is this how the treatment proceeds. Is it normal or should the effect be more permanent?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I wanted to inquire for my mom about vertigo. The doctor has given her medicine for the same and asked to continue wi...
Vertigo is a medical term which describes a sense of rotation even while stationary. It can often be confused with lightheadedness, generalised weakness, dizziness . Vertigo may be caused by problems in your peripheral (Ear &balance mechanism inside ear known as the vestibular system) or central nervous system. A complete checkup is required to isolate the cause. Peripheral vestibular  system causing vertigo symptoms may need initial medications to stabilise followed by Vestibular Rehabilitation  exercises. A good quality  of life can be achieved if properly managed. Basic investigations: A Pure tone audiometry  and tympanometry  can detect any problem in the ear nerves and tympanic membrane pressure (both of which can be abnormal in case of ear diseases) An Xray of the Cervical Spine (AP /Lat/Lat-oblique to check for cervical spondylitis CT brain and a complete  haemogram  are some of the baseline tests needed for a good evaluation  of vertigo. A cause of vertigo often difficult to diagnose is  BPPV Benign Paroxysmal  positional vertigo BPPV can be treated with Epleys manoeuvre  and Vestibular  Rehabilitation  exercises. With regular vestibular exercise you can be symptom free  and lead a normal life. You have not mentioned  whether your mom has Hypertension  ,DIABETES, Or any other problems.  Any blood tests done like PPBS, Thyroid function  tests, complete haemogram .Any history of head injury or neurological  problem?  Dizziness can be due to generalised weakness, Cardiovascular ,neurological or Ear-brain-balance problem. *Hope this helps Thanks
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Tips To Improve Sleep

DPM
Psychiatrist, Mumbai
Tips To Improve Sleep

Sleep is an important physiological function for living beings. It provides much-needed rest for the body, brain and mind. Many psychological disorders begin with sleep disturbance. Decrease or impaired sleep can be due to many reasons. Day to day stress can also affect the sleep-wake cycle.
There are many myths about sleep medicines. However given by a trained doctor they are safe.

Here are a few nonpharmalogical, sleep hygiene tips:
1. Maintain a regular wake time.
2. Go to bed only when sleepy.
3. Do not remain in bed for more than 20-30 minutes while awake.
4. Use the bed only for sleeping and sex.
5. Get up at the same time every day.
6. Avoid looking at bedroom clock.
7. Avoid tobacco, alcohol, caffeine near bedtime.
8. Exercise during morning or afternoon.
9. Eat a light snack before bedtime if hungry.
10. Do something relaxing before bedtime?
11. Do not nap during the day.

3 people found this helpful

I am regular gym goer from last 3 year please tell me natural and effective best testosterone booster, good testosterone leads easy gains.

MD - General Medicine
Sexologist, Nashik
I am regular gym goer from last 3 year please tell me natural and effective best testosterone booster, good testoster...
Bananas, Dark Chocolate, Garlic, Pomegranates, Walnuts, spinach, eggs, Fruit Salad, excessive water, dates,
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I want to gain weight .which type of diet I should prefer? please ans me all about breakfast ,lunch and dinner.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to gain weight .which type of diet I should prefer? please ans me all about breakfast ,lunch and dinner.
Hello You need not worry. You need to adapt to the following habits : Don't skip breakfast. Sleep for 7-9 hours per night. Drink plenty of water. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I'm suffering from fever from last few days. Please suggest best tablet for cure.

MBBS
General Physician, Mumbai
I'm suffering from fever from last few days. Please suggest best tablet for cure.
For fever take tablet paracetamol 650 mg and we have to diagnose the cause of fever and hence Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hello I am 24 year old suffering from anxiety. Doctor gave me opipramol 50 mg twice a day and dothiepin 50 mg at night. My question may I take alcohol or beer with antidepressant medicine .is it safe.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hello I am 24 year old suffering from anxiety. Doctor gave me opipramol 50 mg twice a day and dothiepin 50 mg at nigh...
Dear lybrate-user. You can take one or two small peg but you need to consult psychiatrist for readjustment of medicine as there are chances of overdose. All d best!
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I am becoming so fat what diet should I maintain to reduce my weight with out effecting my health sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am becoming so fat what diet should I maintain to reduce my weight with out effecting my health sir.
Dear follow the diet chart it will help but exercise is must for losing weight only dieting will not help. Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl.
3 people found this helpful
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I am mbbs student my c/o is unable to sleep during starting 1-2 hr of sleep in night nd not able to sleep in afternoon exam is near but not depression or tension so give me some tips for good night sleep!

BAMS
Ayurveda, Ambala
I am mbbs student my c/o is unable to sleep during starting 1-2 hr of sleep in night nd not able to sleep in afternoo...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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I'm suffering patch psoriasis I'm using calpsor c ointment please suggest better one.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm suffering patch psoriasis I'm using calpsor c ointment please suggest better one.
Homoeopathic Medicine Cardiospermum cream ( Wilmar Schwabe India) Apply twice daily on effected areas in circular fashion
1 person found this helpful
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I have a lot dark acne scars in whole my cheeks what should I do! They are like holes into my face please suggest me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a lot dark acne scars in whole my cheeks what should I do! They are like holes into my face please suggest me ...
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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I am taken MRI Scan for Knee pain - in scan report showing as: contusion with possible partial thickness team, can you confirm treatment for the same.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am taken MRI Scan for Knee pain - in scan report showing as: contusion with possible partial thickness team, can yo...
Lybrate-user, contusion will resolve with medicines and time. Partial thickness tear of acl can be managed conservatively if your activities do not involve heavy or impact sports. Meanwhile take analgesics and do hamstring strengthening exercises and knee rom exercises.
1 person found this helpful
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I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got ankle twist and it's swelling what to do? I dnt want to have fracture it's paining while walking.
Tk rest avoid strain avoid long standing apply ice and hot pack for 20 min alternative. Twice a day. And apply pain relief ointment and cover by bandage if it work then ok otherwise tk physiotherapy treatment wax, ultrasonic therapy, for few days.
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Hi, I would like to know the best facial cream to remove the face stain happen due to hair dye use from past 5 years.

PG Hom, London, BHMS
Homeopath, Mumbai
Hi, I would like to know the best facial cream to remove the face stain happen due to hair dye use from past 5 years.
Hello lybrate-user, the stains from hair dye usually fade on their own as you wash your hair. But for better benefits, you can apply regular hair oil before the application of the dye on your hair line. The oil will prevent the dye from sticking to your skin. You can even use regular coconut hair oil to remove the stain. It is better that you don't use any other cream or liquids for removing the stain as they can cause allergy.
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Gastric /Digestion problem. Losing glow on face. Facing problem since last 4-5 years. Taking every test including city scan for all organs separately, ultrasound, endoscopy . Every thing is ok in these reports.

DHMS (Hons.)
Homeopath, Patna
Gastric /Digestion problem. Losing glow on face. Facing problem since last 4-5 years. Taking every test including cit...
Hello, lybrate user, acidity & gastric disorder r common now a days, caused due to irregular life style, improper, dietary habits, intake of junk-food, inadequate sleep, sluggishness of liver. Stress, anxiety & depression, persistence of chronic diseases & medicinal aggravation. *tk, plenty of water to eliminate toxins, dilute acid in stomach, regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down stress, being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible, on time to avoid, indigestion. * consume, apples, carrots, skimmed milk, papaya, bottle gourds (lauki, mung- dal, - [x] tk homoeo medicines, gentle & repaid in administration without any side effect, there of. @ nux vom 30-6 pills thrice a day. @ carbo veg200-6 pills, thrice. * ensure at least 7 hrs of sound sleep in d night. * avoid, caffeine, nicotine, alcohol, junk food, citrus fruits, curds, pizza, bargar, cookies & watching tv in late night. > your feedback matters, please. Tk, care, stay fit & fine.
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I have many dark spot of pimple in my face I use many cream but it's no effect on my face. Now I use skin shine this cream is suitable for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many dark spot of pimple in my face I use many cream but it's no effect on my face. Now I use skin shine this ...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
3 people found this helpful
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My skin is very dull. Because everybody said your skin looking is aged man my felling is very bad. So please tell me how can change my skin problem.

MBBS
General Physician, Mumbai
My skin is very dull. Because everybody said your skin looking is aged man my felling is very bad. So please tell me ...
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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