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Dr. Sonal Patil

BHMS

Homeopath, Pune

15 Years Experience
Dr. Sonal Patil BHMS Homeopath, Pune
15 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sonal Patil
Dr. Sonal Patil is a popular Homeopath in Swargate, Pune. He has been a practicing Homeopath for 15 years. He has completed BHMS . He is currently practising at Diabetes & Critical Homeopathy Clinic in Swargate, Pune. Book an appointment online with Dr. Sonal Patil and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - - 2002
Languages spoken
English
Hindi

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3rd Floor, Near Naik Seeds, Shivaji Road. Landmark: Opp. Swargate Bus Stop, PunePune Get Directions
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How to make sex last longer?

MD - General Medicine
Sexologist, Nashik
How to make sex last longer?

One of the major sexual complaints both men and women would have is that the act does not last long. For most of them, there is a constant (sometimes untold) wish to prolong their contribution to the sexual act. The male often feels this more strongly than the females. The length of the sexual act often is decided by the males (in general). However, there are a number of males with an undisclosed problem of premature ejaculation. While there could be underlying medical problems that could be contributing to this, very often, it is not the case. There are very simple measures which are proven to be highly effective in making sex last longer. Read on to know more.

Eat right: While it may not be very evident, it is very important to eat right. Eat natural, wholesome, healthy foods which boost serotonin levels in the brain. This improves the psychological well-being and makes one feel good. Needless to say, that does reduce stress and lead to good sex. Eggs which contain cholesterol increase the amount of testosterone and improve performance.

Smoking: Quit smoking, as it is one of the main causes of premature ejaculation, which kills the whole act. Abstain from smoking and see the difference for yourself, though this is not the only change you will see.

Kegel exercises: One of the best ways to make sex last longer is the Kegel exercise, which allows a man to control the contractions of the penis. This can be done anytime anywhere. Start practice by contracting and releasing the pelvic floor muscles (which are the muscles used to stop the flow of urine halfway through). As you near ejaculation, try this exercise and ejaculation would be controlled. Controlling these muscles are useful in delaying ejaculation and prolonging the duration of sex.

Breathing during sex: While sex is portrayed as making one go breathless, learning to breathe during the act can go a long way. Focusing on breathing and the actual sensation improves performance and satisfaction levels.

Masturbation: This is a double-edged sword. For some men, it can reduce the sensation in the penile tip and so help prolong the act. For some others, it might kill the desire and make them not want the act. Try and see if it works for you.

Desensitizing the penis: An extra-sensitive tip often leads to premature ejaculation, reducing the duration of the sexual act. Condoms and/or desensitising creams can help manage this problem.

Medical conditions: If you have medical conditions causing this, have these checked and corrected.

Also, don’t fret too much. In many instances, performance anxiety is the most important contributor, and not worrying about it sometimes becomes the solution.

 

56 people found this helpful

Use of steroids has it's effect on sexual health for men but is it temporary or permanent if we use it for just short period.

MBBS
General Physician, Chandigarh
Use of steroids has it's effect on sexual health for men but is it temporary or permanent if we use it for just short...
Steroids should be used in particular conditions only on the recommendation of the doctors because he will weigh the pros and cons of it before prescribing.
1 person found this helpful
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I am 28 year old I have black spots and tanned area on my face due to acne, I am thinking of going for Microdermabrasion could you please let me know nay side effects or major disadvantages of this process. Also let me know time taken for treatment and approx cost.

MBBS
General Physician, Mumbai
I am 28 year old I have black spots and tanned area on my face due to acne, I am thinking of going for Microdermabras...
You can take microdermabrasion procedure through an experienced professional and it usually does not have any side effects and can cost you approximately 1000 rupees per sitting.
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Tips to protect hair fall.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Tips to protect hair fall.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I want to know what is the best diet nutrition for leprosy patient and what is the side effect of dapsone and hansepran tablet.

MBBS
General Physician, Jalgaon
I want to know what is the best diet nutrition for leprosy patient and what is the side effect of dapsone and hansepr...
Please Take plenty of water Take salads and fruits more Take high protein diet, avoiding non beg Avoid fish, rice, brinjals There are less side effects of dapsone and hensepran.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
My face is so oily and I want oil free skin and glow on my face so what can I do for it.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I have head ache from 3 days and sleeping but my head ache is annoying me too much.

MBBS, cc USG
General Physician, Noida
I have head ache from 3 days and sleeping but my head ache is annoying me too much.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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BHMS
Homeopath, Pune
How to increase positive energy in our house.

1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers.
2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house.
3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body.
4. In the olden days, foot wear were kept out of the house. People used to enter the house only after washing feet with water. This action ensures that all the negativity remains outside or are grounded by earth and does not enter the house. Now it has become difficult to keep the footwear outside. So preferably remove them near the entrance door.
5. Go out in the open air. Take walks in the garden or open ground. Being amongst nature re-energizes or charges you fully.
6. Sweeping the floor also ensures that the negative energies are shaken and moved out with the dirt.
7. Rock salt is another negativity remover. Wash or mop your floor with a fistful rock salt in a bucket of water. This ensures that every nook and corner of the house is rid of negative energy.
8. Rotted plants or trees around your house or society also ensures more positive energy in the house and area.
9. Bathing or soaking your legs and hands in rock salt water once in a while removes the negativity attached to your body and cleanse your aura.
10. Repetition of prayers, increases the positive vibrations in the house. 100%
11. Keep your thoughts, action and speech positive. Negative thoughts will bring in negative vibes. So avoid all negative thoughts, speech and actions.
12. Keep your house well lit and illuminated. Light removes negativity.
13. Keep faith in god and in yourself.

You are the creator of your own destiny by the choices you make.

Stay happy


28 people found this helpful

My son who is 15 months old had not started talking while he listen everything.what to do

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son who is 15 months old had not started talking while he listen everything.what to do
Have patience, some kids speak a little late. Just continue to talk to him with clear pronuncian. Avoid all types of nick names, slangs & mimicking child speech.
1 person found this helpful
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I am 25 years old I had 12 months baby I am over weight of 20 KGS how to reduce my weight .6 times per day we can food .can you guide me at which time we can have food and what type of food we can have.

MBBS
General Physician, Mumbai
I am 25 years old I had 12 months baby I am over weight of 20 KGS how to reduce my weight .6 times per day we can foo...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
3 people found this helpful
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I have a desk job and since few months there is lot of fat accumulation on my waist line. So, how do I get rid of it?

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and since few months there is lot of fat accumulation on my waist line. So, how do I get rid of it?
Hi lybrate-userif your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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If I get a cough during pregnancy which medicine should I take n what precautions should I take.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If I get a cough during pregnancy which medicine should I take n what precautions should I take.
Hi lybrate-user, try to know cause of cough if it is of infective then you need to take antibiotics, if it is allergic then you need to take warm water gargles and cough syrup. Please consult physician to know cause don't neglect it as chronic cough in pregnancy may lead to early delivery.
2 people found this helpful
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I am T P Acharya Male / 59 years, Non diabetic and Non Alcoholic and suffering from acute pancreatitis. Need suggestion. Recently gone under treatment Aelopethic. This attack is third one in last one year.

MBBS
General Physician, Mumbai
I am T P Acharya Male / 59 years, Non diabetic and Non Alcoholic and suffering from acute pancreatitis. Need suggesti...
We have to treat it symptomatically and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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I have black patches on my under arms for last 2-3 years which are not itching but not look good. What should I do?

BHMS
Homeopath, Faridabad
I have black patches on my under arms for last 2-3 years which are not itching but not look good. What should I do?
Hello Make a scrub with brown sugar and lemon and rub the dark areas with it.Gradually the darkness may become light.
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I am 18 years old and I have a neck problem as well as back pain. What to do?

BPTh/BPT
Physiotherapist,
I am 18 years old and I have a neck problem as well as back pain. What to do?
Hi learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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I am suffering from typhoid since last 1 year and doctors are not say anything about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
If you are not having fever at all and only widal test is showing positive, it does not mean you are having typhoid if you are having typhoid infection you should be having fever. The widal test can be positive even in a normal person who never had Typhoid fever.
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I am 52 yrs old. How walking help in maintaining good health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Walking definitely helps in shedding out extra calories and cholesterol and maintaining good circulation supporting your cv system. Walking should be at least 45 minutes at a stretch at normal pace to little brisk ( I say little) pace while maintaining your bp as per advise of your present doctor. You have to keep in mind your ecg reports etc too.
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One of my relatives 24 years old female person married just one year back. From the starting itself she is getting pain in her vagina at the time of sex. She is getting feared to meet with a sexual relation with her husband for that pain. She thought in the starting it might be painful later on it would be normal but after one year also the same pain is happening. Please can you suggest me any medicines or any way so that she can get relief from that pain. Thanking You.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
pain during intercourse can be due to faulty or forceful technique or a tight vaginal cavity . foreplay helps in lubrication which will ease the process. Also she can use lignocaine gel available in market before the act to relieve pain.
2 people found this helpful
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When I go outside of my home town daily I had a problem of headache. What can I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
When I go outside of my home town daily I had a problem of headache. What can I do.
There may me different causes for headaches. vascular and tension headaches are two common category. take crocin pain relief one sos. check your BP. check your eye sight. take proper rest and sleep. take healthy diet. avoid stress and anxiety.
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Iam suffering from gum bleeding. My teeth are so weak. Please suggest a good solution.

BDS
Dentist, Gurgaon
Iam suffering from gum bleeding. My teeth are so weak. Please suggest a good solution.
you might have tartar /deposit on your teeth.. kindly get it cleaned.. by dentist.. you can use chlohex plus mouth wash and rinse two times a day for 15 days..
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