Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sonal

Gynaecologist, Pune

Book Appointment
Call Doctor
Dr. Sonal Gynaecologist, Pune
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sonal
Dr. Sonal is an experienced Gynaecologist in central Panchgani, Pune. Doctor is currently associated with Lodha Hospital & Maternity Home in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sonal

Lodha Hospital & Maternity Home

Pol Heights Building, Popular Nagar, Pune-Bangalore Highway Road,Landmark: Near Popular Nagar Bus Stop, PunePune Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sonal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have irregular periods and now I am married for 8 Month. I want to become a mother please reply me weather I can conceive or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have irregular periods and now I am married for 8 Month. I want to become a mother please reply me weather I can co...
Hello, You need to be evaluated for PCOD, hypothyroidism and hyperprolactinemia as these are the next most common causes of delayed menses after pregnancy has been ruled out.
Submit FeedbackFeedback

Stevia Benefits and Side Effects in Hindi - स्टीविया के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Stevia Benefits and Side Effects in Hindi - स्टीविया के फायदे और नुकसान

उत्तर और दक्षिण अमेरिका के उष्णकटिबंधीय क्षेत्रों में उगने वाले स्टीविया के कई फायदे हैं. वैज्ञानिक नाम स्टेविया रेबउडियाना वाली स्टेविया की पत्तियां स्वाद में मीठी होती हैं. सूरजमुखी परिवार का यह पौधा झाडी और जड़ी-बूटी के प्रजातियों में प्रमुख है. इसमें कई एंटीऑक्सीडेंट यौगिक जैसे कि फ्लावोनोइड्स, टैनिन, काम्पेरोल, ट्राईटरपेनस, कैफिक एसिड, और क्वैक्सेटीन आदि पाए जाते हैं. इसमें पाए जाने वाले तत्वों में लोहा, फाइबर, सोडियम, प्रोटीन, मैग्नीशियम, पोटेशियम, विटामिन ए और सी प्रमुख हैं. स्टीविया के फायदों और नुकसान को विस्तार से समझने का प्रयास किया जाना चाहिए.

1. त्वचा की देखभाल में
हमारा त्वचा बाहरी पर्यावरण के सीधे संपर्क में रहता है. इसलिए उचित देखभाल न करने से इसमें कई तरह के विकार आने की संभावना लगातार बनी रहती है. त्वचा पर होने वाले एक्जीमा और डर्मेटाइटिस जैसे विकारों को ठीक करने में स्टीविया मददगार साबित होता है. स्टेरॉयड के रूप में काम करते हुए ये जीवाणुओं को फैलने रोकता है.
2. कैंसर में
इसमें कई एंटीऑक्सीडेंट यौगिक जैसे कि फ्लावोनोइड्स, टैनिन, काम्पेरोल, ट्राईटरपेनस, कैफिक एसिड, और क्वैक्सेटीन आदि पाए जाते हैं. ये सभी कैंसर के उपचार में एक आदर्श आहार पूरक हैं. फ्रीरेडिकल्स को ख़त्म करके ये स्वस्थ को कोशिकाओं को कैंसर कोशिकाओं में बदलने से रोकते हैं.
3. मधुमेह के उपचार में
हमारे शरीर में स्टीविया के कई फायदे हैं. इसका सबसे महत्वपूर्ण काम ये है कि ये रक्त शर्करा के स्तर को नियंत्रित कर सकता है. स्टीविया में स्टेवियोसाइड नामक यौगिक पाया जाता है, जिसे एक गैर कार्बोहाईड्रेट ग्लाइकोसाइड यौगिक के रूप में जाना जाता है. इसका मीठापन मधुमेह के मरीजों या कार्बोहाईड्रेट नियंत्रित आहार खाने वाले लोगों के लिए आम तौर पर मिलने वाली चीनी के बदले एक बेहतर विकल्प है. इसलिए वो लोग इसे बिना किसी चिंता के खा सकते हैं.
4. मुंह को स्वस्थ रखने में
मुंह के स्वास्थ्य का मतलब है दांतों आदि की देखभाल करना. इसमें स्टीविया की भूमिका मुंह में जीवाणुओं को पनपने से रोकने में है. हमारे दन्तमंजनों में भी इसका प्रयोग किया जाता है. कैविटी और मसूड़ों के सूजन को ठीक करने में इसकी भूमिका होती है.
5. हड्डियों को मजबूत बनाने में
स्टीविया पर होने वाले कई शोधों में एक शोध मुर्गी पर भी किया गया है. इसमें स्टीविया खाने वाली मुर्गियों के अंडे में औसतन अण्डों की तुलना में ज्यादा मात्रा में कैल्शियम पाई गई. हलांकि अभी तक ये शोध मनुष्यों पर नहीं किया गया है लेकिन संभावना जताई जाती है कि ये मनुष्यों पर भी कारगर होगा.
6. वजन घटाने में
स्टीविया चीनी से ज्यादा मीठी होने के बावजूद कम कैलोरी वाली होती है. यानी आप इसके मीठेपन से अपने पसंद की तमाम चीजें जैसे कि कैंडीज, केक और कुकीज आदि बनाकर बिना किसी टेंशन के खा सकते हैं. इससे आपका वजन नहीं बढ़ेगा.
7. उच्च रक्तचाप को नियंत्रित करने में
उच्च रक्तचाप को नियंत्रित करने में भी स्टीविया के फायदे नजर आते हैं. स्टीविया में स्टेवियोसाइड के अलावा भी कई प्रकार के ग्लाइकोसाइड पाए जाते हैं. दरअसल ग्लाइकोसाइड्स रक्त वाहिकाओं को आराम पहुँचाने, पेशाब में वृद्धि करने और हमारे शरीर से सोडियम को समाप्त करने में महत्वपूर्ण भूमिका निभाते हैं. इससे उच्च रक्तचाप नियंत्रण में रहता है.
8. ह्रदय के विकारों में
स्टीविया में पाए जाने वाले ग्लाइकोसाइड्स के गुणों के कारण ये हमारे दिल का भी ख्याल रखता है. ग्लाइकोसाइड्स, कार्डियोवैस्कुलर प्रणाली पर दबाव कम करके हमारे ह्रदय को कई विकारों जैसे कि दिल के दौरे, एथेरोस्क्लेरोसिस, स्ट्रोक से हमारी रक्षा करता है.

 क्या हैं स्टेविया के नुकसान?
* कुछ लोगों पर स्टीविया के कई नुकसान नजर आते हैं जैसे कि सूजन और ऐंठन आदि के अलावा कुछ लोगों में सरदर्द भी देखा गया है.
* कई लोगों को मैरीगोल्ड, रैग्वेड और डेजी सम्बंधित पौधों से एलर्जी होती है, ऐसे लोगों को स्टीविया से भी एलर्जी हो सकती है.
* इन नुकसानों को देखते हुए आपको किसी विशेषज्ञ के सलाह से ही स्टीविया का सेवन करना चाहिए.
 

Food and Your Bone

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Food and Your Bone

Healthy bones are like banks, the more deposits you make, and the more withdrawals you can count on. Diet plays a major role in ensuring healthy bones. In particular, Calcium and Vitamin D need to be taken in the right amounts through life to build bone and slow down bone loss. Eating a healthy balanced diet, containing adequate calories, can help to improve your overall bone health not to mention your overall health.

The easiest way to obtain this is through the regular consumption of milk, cheese, and yogurt i.e. 3 servings each day from the milk group of foods. Teenagers and pregnant women need five servings each day.

A serving is equal to:

A glass of milk
An ounce {matchbox size} of cheese
A carton of yogurt

Tips to boost calcium intake
Dairy products are extremely versatile and can be included in the diet in many ways. Cooking does not destroy calcium, so it could not be easier to get your recommended number of servings each day. Serving suggestions include

A bowl of breakfast cereal with milk
Cheese on crackers or toasted cheese sandwich
Fruit salad with yogurt
A slice of pizza or lasagne
A fruit smoothie or milkshake
A frothy cappuccino or mug of hot chocolate
Baked potato with grated cheese

I don't like milk! What can I do?
If you do not like milk try the following to boost Calcium intake

Pancakes
Skimmed milk powder added to soups/smoothies/sauces
Porridge made with milk

14 people found this helpful

Importance of Prenatal Nutrition!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Importance of Prenatal Nutrition!

As it is rightly said ‘Nutrition starts at Conception’. Diet plays a vital role in physical and mental development of the child right from the conception. An expectant mother must make sure to follow the right diet.  

There is much hyped misconception about following healthy dietary habits during pregnancy for benefit of her little one, but that’s untrue. If a to be mother manages to follow a good and nutritionally adequate diet, it will in fact help her as well to achieve healthy weight gain, comfortable child birth and most importantly helping her body to prepare for post-delivery weight loss. A physically and mentally fit mother makes a happy and active child.

By following a healthy and balanced diet throughout her 9 months and 9 days of pregnancy will immensely benefit her unborn. Inclusion of foods from all the food groups will be an added benefit. The following content will help an expectant mother to make wise choices during her pregnancy, making sure she remains healthy throughout.

  1. Carbohydrates: Carbohydrates form nearly 55 to 60% of total calorie consumption in Indian diets. They are majorly divided into two types i.e. Simple and Complex variants. A child bearer should opt for the complex carbohydrates in form of wholegrains like whole wheat, bajra, sorghum (jowar), finger millet (ragi / nachni), oats, etc. in her diet as they have higher fiber content with preserved vitamins and minerals. Simple carbohydrates majorly include more of refined products (maida, packaged foods), which should be used in limits or avoided throughout the pregnancy phase, as they do not provide any nourishment.
  2. Proteins: Proteins are said to be the building blocks of the body, involved in steady metabolism and repair of the damaged tissues, making them an integral part of mother’s and baby’s nourishment. Consuming protein rich foods like eggs, low fat dairy, pulses, yogurts, soy and its products at least 3 to 4 times a day, helps optimise the recommended daily allowance (RDA) intake of protein per day. Vegetarian mothers have to be more careful and be innovative to make sure that their protein consumption is not compromised.
  3. Fats: Fats play an important role in transporting Fat soluble vitamins A, D, E and K to liver. Fat intake should not be completely discouraged during pregnancy, since it is a concentrated form of energy and is actively involved in hormone making mechanism in the body. Fat intake is important, but within prescribed limits and there should be insistence on inclusion of good fats. Keeping diet restricted in bakery products, fried foods and junk foods will massively help in preventing inappropriate weight gain and also reducing the possibility of potential risk factors during & post pregnancy. Omega 3 fats present in walnuts, flaxseeds, chia seeds, spinach should be taken as it tremendously helps in mental development of the growing baby.

Macronutrients (carbohydrates, proteins and fats) intake through daily allowance will make sure an expectant mum gets her required nutrition. However, nutrients like Iron, calcium, folic acid, B complex vitamins also play a vital role in maintenance of healthy pregnancy. Daily allowance should be met by consuming green leafy vegetables, nuts, fresh fruits, etc.

Apart from getting daily calories allowance, it is equally important to stay hydrated. Water aids digestion, which helps to keep constipation at bay and also helps in maintaining optimal levels of amniotic fluid in the amniotic sac.

Expectant mother should divide her meals in small and frequent portions to combat acidity, bloating which are most common troubles associated with pregnancy. She should highly be motivated to be physically active and get adequate rest as well.

A special attention should be given to keep salt and sugar intake to minimal, as they contribute to unnecessary weight gain and bloating. They are also known to delay the labour process.

Conclusion / Bottom line

Maternal Nutrition plays a vital role in maintaining a healthy and blissful pregnancy. It is highly recommended to seek nutrition advice from a nutrition expert preferably before planning a child as a healthy diet will help in conception as well as during & post pregnancy.

 

1 person found this helpful

Male Infertility: Causes, Treatment And Prevention

MD - General Medicine
Sexologist, Delhi
Male Infertility: Causes, Treatment And Prevention

Infertility affects approximately 1 out of every 6 couples. An infertility diagnosis is given to a couple who are unable to conceive over the course of one year. When the problem lies with the male partner it is referred to as male infertility. Male infertility factors contribute to  approximately 30% of all infertility cases, and male infertility alone accounts for approximately one-fifth of all infertility cases.

There are four main causes of infertility in males:

A hypothalamic or pituitary disorder (1-2%)

Gonad disorder (30-40%)

Sperm transport disorder (10-20%)

Unknown causes (40-50%)

1 person found this helpful

There is a problem of boils and dryness in the area near vagina. What is the issue?

MBBS
Sexologist, Panchkula
You have boils and dryness near vagina. You need to get treatment for that. I advise you for private consultation from me where I will tell you certain guidelines and medicinal treatment.
Submit FeedbackFeedback

Does amenohrrea leads to facial hair? If yes, then what are the remedies to cure it? And is it because of male hormones in the system?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Does amenohrrea leads to facial hair? If yes, then what are the remedies to cure it? And is it because of male hormon...
Facial hairs and amenorrhea are related to each other, but not always. Facial hairs are due to more of androgens (male hormones) over all hormonal imbalance leads to the above stated problem. Homeopathy can cure your over all hormonal disturbances withotu any kindof side effects.
9 people found this helpful
Submit FeedbackFeedback

After sex can I take regestrone tablets to get menstruation. Will that helpful for me.

MBBS
Sexologist, Panchkula
After sex can I take regestrone tablets to get menstruation. Will that helpful for me.
No, regesterone tablet won't help you in getting periods. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.
2 people found this helpful
Submit FeedbackFeedback

Hi, Please suggest me for this problem vagina se vear bahar nikal jata h eski wajah kya h. Humari shadi ko 1.5 saal Ho gaye h but abhi tak meri wife pregnant nahi hui h. please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Get ultrasound done around tenth day of cycle and look for follicles get semen test done these are basic investigation rest of the treatment will depend upon the reports.
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(53 ratings)

Dr. Seema Jain

MBBS, MD - Obstetrtics & Gynaecology, DNB (Obstetrics and Gynecology), Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist
Dr. Seema Jain's GynaeGalaxy - A Women's Specialty & Fertility Clinic, 
350 at clinic
Book Appointment
89%
(119 ratings)

Dr. Nitin Sangamnerkar

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
Colony Nursing Home, 
200 at clinic
Book Appointment
91%
(375 ratings)

Dr. Kuldeep R Wagh

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist
Blossoms Women Care, 
300 at clinic
Book Appointment
89%
(183 ratings)

Dr. Neelima Deshpande

EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
Gynaecologist
Health Point Polyclinic, 
300 at clinic
Book Appointment

Dr. Alka Ranade

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
Shashwat Hospital, 
300 at clinic
Book Appointment
88%
(28 ratings)

Dr. Sagar

DGO , MBBS
Gynaecologist
Dr Bumb Nursing Home, 
300 at clinic
Book Appointment