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Dr. Sonal

Gynaecologist, Pune

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Dr. Sonal Gynaecologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sonal
Dr. Sonal is an experienced Gynaecologist in central Panchgani, Pune. Doctor is currently associated with Lodha Hospital & Maternity Home in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Sonal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lodha Hospital & Maternity Home

Pol Heights Building, Popular Nagar, Pune-Bangalore Highway Road,Landmark: Near Popular Nagar Bus Stop, PunePune Get Directions
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6 Ways to Keep Yourself Energised All Day Long

LCPS, BAM&S
General Physician, Pune
6 Ways to Keep Yourself Energised All Day Long

All of us have our 'good hours' and 'bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired. Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  2. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  3. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  4. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  5. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  6. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you.

3600 people found this helpful

In vaginal area I have very hard n thick hairs. N by trimming and hair removal cream also it do not go completely. N it's turning black. How to remove hairs. It's very embarrassing.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
In vaginal area I have very hard n thick hairs. N by trimming and hair removal cream also it do not go completely. N ...
Hello, clipping is the best way to remove pubic hairs and hair removal creams and shaving may cause infections.
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I want to make my lady pregnant. How to have sex to make her pregnant I mean give me some tips regarding it.

BHMS
Homeopath, Faridabad
I want to make my lady pregnant. How to have sex to make her pregnant I mean give me some tips regarding it.
Hello, try to have intercourse between 10 th to 18 th day of menstrual cycle of your wife, this is a maximum fertile period for a woman when ovum releases from the ovary.
1 person found this helpful
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Health Benefits of Garlic

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Benefits of Garlic

1.Garlic offers Cardio vascular protection and aids in lowering cholesterol and triglycerides 

2.It has anti cancer protection and Healing properties as well as antibacterial and anti viral benefits 

3.contains anti oxidants that can prevent Alzheimer's and dementia 

My monthly cycle is happening 2 times in a month. Is it ok. I take drugs as well.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My monthly cycle is happening 2 times in a month. Is it ok. I take drugs as well.
Hello, Please mention the drugs that you are on. Its not normal to have menses in 15 days this indicates progesterone deficiency.
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Flax seeds prevent Breast Cancer

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Flax seeds prevent Breast Cancer

Flax seeds prevent Breast Cancer

Flaxseeds contain several beneficial plant compounds:

1. Lignans: Lignans are present in almost all plants, acting as both antioxidants and phytoestrogens. Flaxseeds are the richest known dietary source of lignans. These nutrients function as phytoestrogens.

Phytoestrogens are plant compounds that are similar to the female sex hormone estrogen. They have weak estrogenic and antioxidant properties

Lignans are fermented by bacteria in the digestive system and may reduce the growth of several cancers, especially hormone-sensitive cancers such as breast, uterus and prostate cancers.

They have been linked to a decreased risk of heart disease and metabolic syndrome, since they reduce the amount of fat and glucose in the blood.

Phytoestrogens also help lower blood pressure and reduce oxidative stress and inflammation in the arteries.

2. P-Coumaric Acid: This polyphenol is one of the main antioxidants found in flaxseeds.

3. Ferulic Acid: This antioxidant may help to prevent several chronic diseases.

4. Cyanogenic Glycosides: These substances may form compounds called thiocyanates in the body, which can impair thyroid function in some people.

5. Phytosterols: Related to cholesterol,phytosterols are found in the cell membranes of plants. They have been shown to have cholesterol-lowering effects in the body.

Flax Seeds are very easy to incorporate into the diet. Grinding them is the best way to make the most of their health benefits.

28 people found this helpful

I'm 21 years old unmarried girl. I had an unprotected sex with my boyfriend on 17-18 March, 2016 after this on 19 March, 2016 I got my proper periods. My periods usually comes on a gap of 25-26 days but on April my period came at the gap 22 days means 3 days before than a expected period date on 11 April, 2016 and it was just a brown light spotting for 2 days and then suddenly become very heavy bleeding from 3 to 7 days i'll never experience this type of periods. Then on 23-24 of April, 2016 incidentally again i have an unprotected sex with my bf after this I got my periods 5 days late than usual this time again it was very less bleeding than my usual periods i'm very much confuse. That it was just a. Nöřmal period or implantation bleeding or any early sign of pregnancy. Coz after all this i'm not feeling comfortable from past 2-3 week I suffering from headache, constipation, heartburn, heart pain, pelvic cramps occasionally, breast tenderness - soreness and shoulder pain i'm very much tensed by this coz i'm unmarried I can't take any risk of pregnancy. I will take an Home pregnancy test with Preganews 3 times in a month 1st on 1st May, 2nd on 21st May and a 3rd on 29th May it all comes negative. After all this yesterday on 2 June, 2016 I got my periods its again just a brown blood light spotting very much different from my usual period. Last time I get my proper satisfying periods on March after this month I didn't got a proper satisfy periods. I'm very much tensed that is i'm pregnant? If yes then y test comes negative and if No then why my body having all early symptoms of pregnancy and a periods like this from 3 months-april, may and june. Please help me. I know I did a big mistake but I can't repeat any mistake anymore please help me out from this situation.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I'm 21 years old unmarried girl. I had an unprotected sex with my boyfriend on 17-18 March, 2016 after this on 19 Mar...
u r not pregnant if ur urine test is negative... u r having bad menses coz of ur stress.. dont take stress, learn about safe periods and dont go for unprotected sex.. go for OCPs or condoms..
1 person found this helpful
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I have three month baby and delivery by c- section. My belly is as big as my pregnancy period and I have headache problem after delivery. Please suggest me what should do for belly fat and headache.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have three month baby and delivery by c- section. My belly is as big as my pregnancy period and I have headache pro...
Hye. Thankyou for the query. You need to eat a healthy nutritious diet. Usually most women tend to eat less, low fat etc in order to lose weight but understand that it's not the right way. To lose the pregnancy weight you need to eat healthy. Secondly, you need to be active. A more aggressive approach to weight loss should be taken up after your child is 8 months old. Your weight is needed for the immunity of yourself and baby. Try to have small nutritious meals and Midmeal to avoid hunger headaches. Lack of and disturbed sleep is also another reason for headache. Try to catch up on sleep whenever possible.
1 person found this helpful
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M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sugar-free foods add flexibility to your diabetes meal plan.

Dear Sir/madam, Please tell me precaution my wife she is 3 months pregnant. but some time she feels pain in stomach for some time.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Dear Sir/madam, Please tell me precaution my wife she is 3 months pregnant. but some time she feels pain in stomach f...
Hello lybrate-user it is common in first pregnancy. Go with light frequent diet. If is persist for longer time then consult your gynec Dr. Thanks.
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Sir my last period was march. I take scan. Two ovaries have pcod. Doctor suggest Susten 300 capsule 5 days. Thursday completed the capsule. 2 days over not come period. Again I go to hospital. Please help me what I can do come period. I have one child.

MBBS, DGO, MRCOG
Gynaecologist, Mumbai
Sir my last period was march. I take scan. Two ovaries have pcod. Doctor suggest Susten 300 capsule 5 days. Thursday ...
Once you stop the tablets wait for atleast a week for the periods to come. If still you don't get please visit the doctor.
1 person found this helpful
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6 Advantages of Radiology

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
6 Advantages of Radiology

Radiology is a specialized branch of science concerned with the treatment and diagnosis of diseases through high energy radiation or X-rays. Interventional radiology also known as vascular radiology is a subspecialty of radiology. Interventional radiology involves the use of a variety of techniques for diagnosing or treating a particular disease. Some of these techniques are Ultrasound, MRI (Magnetic Resonance Imaging) and X-ray among the others.

Radiology has several advantages. Six prime advantages of Radiology are mentioned below:

  1. Radiology and Interventional radiology are sometimes completely non-invasive or less invasive methods of diagnosis and treatment. These diagnostic and treatment procedures involve the use of digital imaging or photographic images and needle insertion.
  2. Radiology is a less expensive method of treatment as compared to other surgical or medicinal treatment procedures.
  3. Blood vessel diseases like narrowing of arteries, which obstructs smooth flow of the blood, hemorrhage, blood clots and vein blockage can be easily treated with the help of radiology.
  4. Radiology can effectively treat benign or malignant tumors. It destroys the tumor in situ (original position of growth) and also counters tumors that has spread to other parts of the body due to metastasis( the process through which cancer cells spread from its original position to the other organs of the body).
  5. The procedure of radiology can also be used for inserting feeding tube into a patient's body or for the purpose of draining out fluids from the abdominal region or chest.
  6. Radiology is considered to be a popular treatment for treating different stone diseases such as kidney stones or gallstones.

All radiological procedures are conducted by or under the supervision of experienced specialists known as Radiologists.

3164 people found this helpful

I have together with my girl friend on 5th December, and it was unprotected, so after that she took an i-pill after 24 hours, and her previous menstrual cycle was started at 29th december. But still now menstrual cycle has not started, so is there any chance of pregnancy?

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I have together with my girl friend on 5th December, and it was unprotected, so after that she took an i-pill after 2...
It's only 29th today. So, you can wait for a week for periods. If there has been unprotected sex again in jan or if the previous period was lighter than usual, then do a urine pregnancy test.
1 person found this helpful
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Dear madam Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like sad and lots of negative thoughts. Normally I am energetic person. My friends says you r dull and you r not mentally happy your face like that etc. How can I over come from this situation mam. I have lots of free time .iam a teetotaler. No bad habits.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Dear madam
Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like...
Lybrate user missing some one special is sign of love. Which is very good. But remember life doesn't stop without anyone. It has to go on. You can not just stick to one thing and remain sad all the time. As you said you have lot of free time. Engage your self in activity you enjoy. Meet more people. Keep your self free. Then see time will start running. And remember if she is just meant for you then she will be back with you soon. Life is very beautiful don't waste time in sadness. Be cheerful. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
28 people found this helpful
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I am 45 days late in my period and my urine preg test is negative. I went to the doctor and she said utreus is normal and gave some tables. After having for 2 days, no change. I had papaya juice the previous month and I got my periods at 30 days. Shld I take any test. I already have 2 kids.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
8 people found this helpful
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Menstruating since 4 days .is it withdrawal bleed or implantation. Because I took unwanted 72 after my intercourse on 11/8 .and started to bleed on 30/8 .To prepare my periods I took turmeric in boiled water one time. Otherwise my actual date is on 4/8 which is yet to come or I need to do urine test.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Menstruating since 4 days .is it withdrawal bleed or implantation. Because I took unwanted 72 after my intercourse on...
Can cause symptoms like pregnancy symptoms, and mess up your cycle. You'll bleed when its not due and your period will be late. Its a large dose of hormones and is only meant for emergencies, NO HARM in getting test after couple of next cycles.
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Female, I am 50 Years old. Height 158 cms. What is my ideal weight. I m 58 kgs now. But look very thin. I used to be 72 kgs and I brought down by weight to 58 by neuropathy. I am yet to reach menopause, what shall I do? Please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Female, I am 50 Years old. Height 158 cms. What is my ideal weight. I m 58 kgs now. But look very thin. I used to be ...
your bmi is 23 and 58 kg is the maximum permissable ideal weight for ur height...don't worry about being thin...obesity is linked to so many diseases
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I am 17 year old girl Sir I am suffering from breast pain and stomach pain since two day so please suggest me how to cure these pains.

MBBS
General Physician, Cuttack
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5.Consut doctor for further advice
1 person found this helpful
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