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Dr. Sonal Deshmukh

BHMS

Homeopath, Pune

22 Years Experience
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Dr. Sonal Deshmukh BHMS Homeopath, Pune
22 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sonal Deshmukh
Dr. Sonal Deshmukh is an experienced Homeopath in Erandwane, Pune. He has had many happy patients in his 22 years of journey as a Homeopath. He is a BHMS . You can visit him at Homeopathy Clinic in Erandwane, Pune. You can book an instant appointment online with Dr. Sonal Deshmukh on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - - 1995
Languages spoken
English
Hindi

Location

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Homeopathy Clinic

# Survey No 30/3, Digambar Building, Gulwani Maharaj Path, Landmark: Near Mehendale Garage, PunePune Get Directions
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How to get rid of rash on my face and also pimples. Please solve my problem thank you!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to get rid of rash on my face and also pimples. Please solve my problem thank you!
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. To start with, take Antim crd 200—once daily in the morning and give feedback after 5 days.
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I have cold from few days from last two days my mucus bleed from nose what should I do to stop.

D.N.B, D.L.O
ENT Specialist, Bangalore
Hello lybrate-user just apply cold compresses over nose. Nasal bleeding could occur during colds due to forceful nose blowing so avoid blowing the nose forcefully small vessels rupture leading to blood stained mucus. Do steam inhalation it will be viral shall subside. If not will require to consult.
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My father has a very bad habit of chewing tobacco. He is of 50 years old. He chews around 25-30 packets daily. Please suggest me how to get him out of this bad habit ?

BHMS
Alternative Medicine Specialist, Mumbai
He might be filling up some void through substance abuse. Let him address a deeper emotional issues which he is suppressing through tobacco, otherwise he will resort to some other addiction after withdrawal of tobacco.
3 people found this helpful
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I am not having food properly I am having food only for 2 tes a day is this will effect for my future now I am feeling good.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not having food properly I am having food only for 2 tes a day is this will effect for my future now I am feelin...
Hye, thanks for the query. You are underweight for your height. Now you are young hence the body is trying to cope up by breaking down energy from within. There will come a time when body will give up and you will start showing signs of malnutrition. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am 20 years old and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my weight. I have pimples on my nose and both sides of the nose.

MS - ENT, MBBS
ENT Specialist, Kanchipuram
I am 20 years old and eat gud healthy food but my problem is im nt gaining weight so wt should I do to increase my we...
Hi. Pimples may be due to local infection. Take protein rich diet. Consult any dietitian for food mangement.
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What Is Physiotherapy?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati

I want to increase the memory and brain power so which drugs should I take for increasing attention, memory, brain power.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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Sir I am 32 years age. I was faced some piles problem science 5 months. What can I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Thuja 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week. 2.Aesculus 30 ( 4 drops in little water) thrice a day for a week and update. *Drink lot of water. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid fried and spicy food. *Tea/coffee should not be taken in excess.
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I am 21 years old. I haven't sex yet. I want to know how to build good sexual health. What is the procedure for good sexual and mental health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am 21 years old. I haven't sex yet. I want to know how to build good sexual health. What is the procedure for good ...
Regular exercise increases blood flow in the body, particularly to those organs involved in sex. In addition, exercise can improve how your body looks, bettering self-esteem and confidence level do yoga and exercises daily eat veggies and fruits green salad drink warm milk with walnuts this enough to improve your sexual strength.
1 person found this helpful
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I have hair fall problem now it's on critical level please suggest how to treat. I am really to nervous about it. Is there any way to grow again.

MD - Homeopathy
Homeopath, Aurangabad
I have hair fall problem now it's on critical level please suggest how to treat. I am really to nervous about it. Is ...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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Cholesterol level are bit high in blood, but stress test found no angina no blockage was found in heart sonography and heart is perfectly ok. Nuthing found in chest x ray still having pain in chest wat could be the reason . Can anxiety causes chest pain ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
PSYCHOLOGICAL STRESSES ALSO CAN CAUSE PAIN GO FOR YOGA PRANAYAMA EXERCISE LIKE WALKING JOGGING SWIMMING DAILY
3 people found this helpful
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I am 37 male marriage I am having problem in sex with my panther I can not be able to have healthy sex life Having sex with my partner my water fall immediately im.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I am 37 male marriage I am having problem in sex with my panther I can not be able to have healthy sex life Having se...
Please start kegel exercise. Also take tab. Pari 20 once daily for 3 month. Also learn from sexologist sensate focus, sex therapy and vaccum devise exercises. You can also do danish gold oil massage of penis.
4 people found this helpful
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Degenerative Disc Disorder

MD - Ayurveda
Ayurveda, Jaipur
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Ayurveda Treatment for Degenerative Disc Disorder

1 person found this helpful

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
If you will overeat at meals you will definitely get consequences like weight gain. Other consequences like abdominal pain heaviness indigestion weight on chest may also occur. Eat small frequent meals and more of raw vegetables and fruits. Drink water more.
5 people found this helpful
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Good Carbs or Bad Carbs - Who is your friend?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Good Carbs or Bad Carbs - Who is your friend?
We need Carbs (or Carbohydrates) for energy. But, aren’t we scared of adding carbs to our diet? We should remember that not all carbs are bad! Here is a simple explanation of the difference between the good and bad carbs.

- Good carbs include whole grains, beans, fruits, and vegetables. These are digested slowly, helping you feel full for longer and keeping blood sugar and insulin levels stable.
- Bad carbs are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Bad carbs digest quickly and cause spikes in blood sugar levels as well as energy.

From Lybrate: If you want more such health tips, click on the heart icon to say thanks to doctor and share this tip.
3516 people found this helpful

Hi, I have flabby arms. And I am not overweight. What diet I need to follow to get rid of only arm fat but not overall weight loss?

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
Hi,
I have flabby arms. And I am not overweight. What diet I need to follow to get rid of only arm fat but not overal...
Only arms weight can't be reduce you have to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
3 people found this helpful
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I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Want to Prevent Ama Build Up: Here Is a Simple Guide to Ayurvedic Cleansing

The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.

Now let's look at ways on how you can prevent the build-up of Ama in your body:

  • Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
  • Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
  • Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
  • Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.

Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama.

Related Tip: Treating Sinusitis with Ayurveda ?

3271 people found this helpful
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