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Dr. Snehlata Pawar

MBBS

Psychiatrist, Pune

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Dr. Snehlata Pawar MBBS Psychiatrist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Snehlata Pawar
Dr. Snehlata Pawar is a renowned Psychiatrist in Indapur, Pune. She has done MBBS . You can visit her at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Snehlata Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand.Pune Get Directions
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I m born with single kidney. And I m already 21 old and I have smoking and drinking habbite so how it's dangerous of my health just bcoz of one kidney?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, stop smoking and alchohol normal human takes oxygen into lungs 15 -20 times per minute (15 - 20 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day
2 people found this helpful
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I am suffering from anxiety disorder since 7 years and unable to study for my entrance exam does anti anxiety medication helps to again focus in my studies?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am suffering from anxiety disorder since 7 years and unable to study for my entrance exam does anti anxiety medicat...
Yes, anxiety medications help with anxiety if that is the core problem that is affecting your attention and concentration that would result in poor academic performance. I would like for you to consult with me online on this website where I can ask you further questions to determine the right medications for you to be able to perform better in the examinations. I hope this helps. Take care and have a lovely day!
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My wife is 50 years old lady. He shows every time in tense and think something every time. For that she is suffering for 4-5 months. What kind of treatment she required?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
My wife is 50 years old lady. He shows every time in tense and think something every time. For that she is suffering ...
50 is an age where the body really starts slowing down. Your wife might be going through lot of hormonal changes. She might be noticing that her body is aging faster now. This might be difficult for her to accept. She needs to slow down as far as her household chores are concerned. People at home need to help her. Also talk to her and encourage her to share her feelings, her worries etc. Just listening to her will make her feel better. Encourage her to go for a general routine medical check up as well.
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I was smoking more than 3 years but I was scared and stopped smoking for couple of days. Daily morning during wake up I feel like breathless it is because I left smoking suddenly or some other problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The breathlessness is just a reaction and the outcome of some wild imagination. You have done very well to quit smoking and it is good that you did not have any symptoms but quit because you did not like it. It only means that you are proactive. Just keep up with the decision and if you find it very difficult meet with a counselor for a few sessions and that will help maintain your resolve.
1 person found this helpful
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I am 23 year old and my exam in next 5 days and im very stressed so just tell me what should I do to reduce stress need intimacy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 year old and my exam in next 5 days and im very stressed so just tell me what should I do to reduce stress ne...
Dear user. I can understand. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I'm 25 years old my question is I'm in love with my cousin sister, and how to convey this to her. I know this is bad but I'm not able to resist my feelings towards her.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Harish it is not abnormal to have feelings towards the opposite sex especially with those who are very close to you but if you are considering these feelings as love then it is just attraction instead.. Still if you are desperate then first try know her feelings towards you... and then think of moving ahead.
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Sir am 30 year old. I am facing a problem of memory loss since few days. I forget that I read. I am a student so sharp memories should be needed. Please suggest me some medicine.

DHB
Homeopath, Sagar
Dear you are suffering from memory loss which is accompanied by aversion to concentrate on your studies. My advise is to take daily 6-8 hours of regular sleep do some moderate exercise. Avoid over eating. This will improve your memory if needed you can consult me for this issue homoeopathy has very good treatment for memory loss.
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My mother 50 years old, last 20 days she is suffering wit body heat, headache, loose motion, leg pain, fever. Last week suddenly bp was high. We had blood test it was negative. Iam very worried about my mother. Kindly suggest me what can I do.

MBBS
General Physician, Cuttack
My mother 50 years old, last 20 days  she is suffering wit body heat, headache, loose motion, leg pain, fever. Last w...
Let her take bland diet, plenty of water with ORS,paracetamol for fever and body ache and take rest. If no relief consult doctor
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Having depression & stress. Can't sleep in night. Due to severe stress. Want to get out of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Having depression & stress. Can't sleep in night. Due to severe stress. Want to get out of it.
Hi. Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms: 1. Difficulty falling asleep 2. Waking up often during the night and having trouble going back to sleep 3. Waking up too early in the morning 4. Feeling tired upon waking medication:- 1. Cap stresscom-1cap daily twice after food 2. Pippalimoola churna-1/2tsp with 50 ml water and 50 ml milk, boil and reduce to 50 ml and have daily twice after food.
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I didn't concentrate on anything more time. Then what I can do for more concentration Please advise me for better concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
You can go for following remedy it will help you 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day surely you will get results. Your problem is permanently cure by ayurvedic treatment.
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Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem. With having breathing problem and low blood pressure. Kindly help me.

MBBS
General Physician, Mumbai
Due to some family issue, I am very depressed now days, my skin is getting very dark n I am having hair loss problem....
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
2 people found this helpful
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I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any disease. And caused by my habit of smoking weed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am smoking weed for a while and my skin inside the shoulders I had rashes on the skin is there any symptoms for any...
It is the effect of weed and you stop. Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am unable to concentrate on anything. I think too much every time I think about my past. Not able to do anything please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.
1 person found this helpful
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My father age 73 years old is suffering from diabetes and BP. Also he get stroke in 2008, But now he has on control over his mind and always talk negative because of depression as he is physically totally bed rest now a days.please help

BAMS, MD Ayurveda
Sexologist, Lonavala
My father age 73 years old is suffering from diabetes and BP. Also he get stroke in 2008, But now he has on control o...
I would recommend following remedy Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going to be done. I also fear doings things in front of others. Please suggest me medicines to overcome these.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am suffering from acute anxiety and insomnia. I become very much tense thinking of future and things that are going...
As per your concern I would suggest you to do following remedy 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This remedy will be helpful.
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I am 34 years old male and suffering with pre-ejaculation from last more years and hardness is also weak. Pls suggest for happy relationship .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 34 years old male and suffering with pre-ejaculation from last more years and hardness is also weak. Pls suggest...
If you don't smoke or drink, then you are not exercising much. You are also on the heavier side for your height. You must also check if your bp is also normal and see if you have sugar problems too. If you have panic and anxiety they are also good enough reasons to cause all your sexual problems. Nearly 99% of sexual problems are psychological in nature. You must be cooperative for any system of intervention to work for you, more so if the cause is psychological. I advise you to meet with a sexologist and learn how your anxiety is only increasing your problems. That person will also teach you certain measures to be taken and exercised to allow a free mind in sexual matters. The brain is the most important sexual organ: anything that disturbs it will directly impact your libido and performance. In fact, most of the physical excitement is dependent upon how the brain is stimulated and aroused. That is what is involved in porn and ads where female bodies are used in sexually titillating ways to arouse your attention and goad the sexual drive or buying impulse, respectively. You must explore what inhibitions or anxious thoughts prevent sexual arousal, and address those feelings to completely free yourself from their negative influences. The sexologist is your best bet. If you get over-excited you will have an early ejaculation too. You must restrain yourself from getting too excited and hold back the physical pleasure too to some extent to extend the ejaculate. When you finish your first round of intercourse, you could, after a delay of 20 minutes, go for another round which will be a lot more delayed. If necessary you can then do it the third time and that will surely be pretty delayed.
11 people found this helpful
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I am 33 years old suffering from ocd since 2005. I am on medication like clopiramine, ziprasidone etc. Will I be ok fully?

MD - Psychiatry
Psychiatrist, Udaipur
How you feel after taking medicine. If you r ok, then continue the same. If not then add another medicine like escitalopram, fluoxetine, buspirone. Along with medicine if you start cognitive behavior therapy in your management program then it will increase prognosis
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