Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Snehlata Pawar

MBBS

Psychiatrist, Pune

0 at clinic
Dr. Snehlata Pawar MBBS Psychiatrist, Pune
0 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Snehlata Pawar
Dr. Snehlata Pawar is a renowned Psychiatrist in Indapur, Pune. She has done MBBS. You can visit her at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Snehlata Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
...more

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand.Pune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Res Sir, I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. After delivery my skin was tanning suddenly. I was committed suicide also but no use. So many treatment are going but no use. Sir I want one question what is my problem? No one can't saying. Sir can you help me if any possible to change my skin? I thought you are my god.Please tell sir .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Res Sir,  I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. Afte...
Dear lybrate user. I can understand. Skin tanning usually happens due to melanin deficiency. I am sure you must have consulted a, skin specialist. I am sure they treated you. Worrying and thinking about suicide is of no use. Understand the situation and learn to accept it. Remember those people with deformed face or body parts. You atleast have everything. Be happy. Take care.
2 people found this helpful

Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Sir I feel stress when I am walking for a mile and sometimes I feel stress when I am standing for a long time.
Dear lybrate user. I can understand. Feeling body stress while walking long distance is normal. Feeling mental and physical stress while, standing for long time is also normal. Don't worry.
1 person found this helpful

My cousin was a regular smoker for approximately 4 months. He used to puff 10 cigarettes a day. But now he is quitting it and he is experiencing some problems like headache and insomnia. What should he do?

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
My cousin was a regular smoker for approximately 4 months. He used to puff 10 cigarettes a day. But now he is quittin...
He should take nux zomica 30 thrice a day for two days only five drops in water. After that call vack for further course of medicine.

I get sudden fear, my heart beats faster, I wake up in the morning with anxiety. I cannot work peacefully. I am worried. Please advise.

pg general medicene
Ayurveda
Ask Free Question
I get sudden fear, my heart beats faster, I wake up in the morning with anxiety. I cannot work peacefully. I am worri...
Helo dear. Do pranayama meditation regularly take manasa mithra vataka 2tabs morning and evening with milk. Read bhagavad geetha one chapter a day.
1 person found this helpful

How I can improve my brain memory because it is very poor. I forget many thing during examination which is prepared by me.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
2 people found this helpful

Hello, I m 18years old and currently pursuing b. Com and CA. My concentration power is very weak. Can you suggest me some ways by which I can increase my concentration power?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days

I'm nervous to talk to girls and when they approach to me to talk I get fully nervous. I know this is funny but its a sad truth. Please help.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
Ask Free Question
I'm nervous to talk to girls and when they approach to me to talk I get fully nervous. I know this is funny but its a...
Hello lybrate-user, your problem might be frustrating for you. I would suggest talk more with your mother/ sister/ cousin sister then how much you talk at the moment. Etablish an eye-contact when you do so. Once when you feel you're doing good at having a conversation with your mother/sister/cousin sister and are able to hold it for long, then, you might not find it so hard to speak with other females. You can also try deep breathing before talking with a girl. Take 3 deep breaths before you go to talk to them. I hope this helps you.
1 person found this helpful

My knee bone has a swelling since past 4 years and it's not gone till now. It pains and I eat pain killer tablets.. Suggest me something please.

PhD in Alternative Medicine
Alternative Medicine Specialist
Ask Free Question
My knee bone has a swelling since past 4 years and it's not gone till now. It pains and I eat pain killer tablets.. S...
Pl change life style follows simple remedy 1 wake up early 2 eat empty stomach 2 neem leaves 3 do praynam n weight exercises to that extend sweating should be out from face n body to open the pores. 4 wash face three times every time take fresh tissue. 5 don't squeeze or touch pimples 6 change cooking oil 7 if dandruff treat for 8 eat fresh fruits n green seasonal veg long process but definitely help in long.
1 person found this helpful

For e. G.L lost somebody close last year and since there feel very depressed and prefer keeping to myself all the time. Please help me.

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
For e. G.L lost somebody close last year and since there feel very depressed and prefer keeping to myself all the tim...
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.

How to increase concentration in study, most of time I am unable to pay attention in study. My mind get diverted to other things like adult things etc. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break.
1 person found this helpful

Hello sir, I am 19 years old, l forgot everything of my study and my memory is very low, please help me.

C.S.C, D.C.H, M.B.B.S
General Physician
Ask Free Question
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

Hi Dr. Am 30years old male married last yr. My prblm is wth my Penis size. Its abt only 6 inches wen its hardened. My wife is nt satisfied with tht size. So pls can you let me know what can I do 2 increase my Penis Size so tht I can save my Marriage. Even I dnt hd any bad habits like Drinking nor Smoking. without any operation n Vaccums help hw I can improve. Am working in Saudi Arabia. So pls let me soon.

Reparenting Technique, BA, BEd
Psychologist
Ask Free Question
Hi Dr. Am 30years old male married last yr. My prblm is wth my Penis size. Its abt only 6 inches wen its hardened. My...
First of all, your penis size when erect is normal. Secondly, there is no proven method or medicine, natural or otherwise, to increase penis size except by surgery, which is risky. I think that this anxiety itself may cause a lot of problems and for this I recommend that you visit a sexologist who will counsel you out of this misery. What you need to explore, in fact, is indulgence in more active foreplay, especially for your wife’s benefit. If she is primed up to experience orgasm along with your penetration, I see a lot of hope in her surely enjoying sex with you, satisfactorily. In fact, there is a time during penetration when her attempt to make her cervix reach out to touch the tip of your penis while in the act of intercourse, is much more gratifying and out-of-this-world experience. Then penis size (if it is larger) actually hampers this possibility. So it is a matter of good timing and right experience that can ultimately lead to her satiation.
89 people found this helpful

How to quit smoking? I have used nicotine chewing gum but it can't helps. I am addict for this from past 7 years and smoke 1 chigrate per day. Whenever I have alone or on the way my mind is pushing me to smoke? Please help me.

BDS
Dentist
Ask Free Question
How to quit smoking? I have used nicotine chewing gum but it can't helps. I am addict for this from past 7 years and ...
consult your dental surgeon and he will guide you how to quit smoking . get scaling and polishing of teeth and have a strong will power to quit smoking ..

My brother is 32 unmarried, his all friends are married and he is depressed for that, he is not getting matches becoz of his less salary, instead of getting improved, he feel depressed and losing confidence and not concentrating on work. My question is should he go for psychiatric counselling and treatment for that is it necessary? He shows weeping spells occasionally.

BHMS
Homeopath
Ask Free Question
My brother is 32 unmarried, his all friends are married and he is depressed for that, he is not getting matches becoz...
Hello Give him Natrum mur 200, 5 drops once in a week. Kali phos 6x, 5 tabs thrice daily. And for once take him for psychiatric counselling also. Revert after 15 days.
7 people found this helpful

I'm in deeply love with my one. She left me for the cause of her parents. I'm not able to do work & I want to do suicide. Please help.

BHMS
Homeopath
Ask Free Question
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

I want to tell you that I got married 1 year ago. My wife didn't show any desire to get physical. Whenever I ask her or try to convince her she always try to change the topic. We are in relation for 4 year before marriage. Before marriage she was also not interested in doing these things so I didn't force her not even a single time. Please tell me what to do now. I want to become father. Is there any solution.

Post Graduate Diploma in Psychological Counselling, Master of Clinical Psychology
Psychologist
Ask Free Question
Work on maintaining emotional bonds between both of you. Spend more time with her and try to know her feelings. If she doesn't feel your love, care and support, try to make changes in expressing your love, care and support. Once you get emotionally closed, she will feel to get physically close,

I lost somebody close last year and I am feeling depressed and it has become difficult for me to come out of it. Suggest me.

BHMS
Homeopath
Ask Free Question
I lost somebody close last year and I am feeling depressed and it has become difficult for me to come out of it. Sugg...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

Best way to improve brain,heart and related nerves ?

PhD (Psychology), MSc Psychology, MS
Psychologist
Ask Free Question
You are just 22 and you should not much worry about your health. Because worry about health may lead to obsession. Your body is already good. Exercise and food rich with vegetables and fruits are enough for you to maintain your brain, heart and nerves. Do not over eat. Take care.
5 people found this helpful

How can I increase my memory power & body energy?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
Ask Free Question
relax your mind. silence and save energy to use for learning and body energy comes with balanced diet and yoga meditation and pranayama. Read principals of Raja yoga.
1 person found this helpful
View All Feed