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Dr. Snehlata Pawar

MBBS

Psychiatrist, Pune

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Dr. Snehlata Pawar MBBS Psychiatrist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Snehlata Pawar
Dr. Snehlata Pawar is a renowned Psychiatrist in Indapur, Pune. She has done MBBS . You can visit her at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Snehlata Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 40 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand.Pune Get Directions
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I often suffer from it. But in different ways. Instead of getting angry or frustrated I become very sad like going in despair. Very less sleep. Prefer to be alone. Diff to talk or reply to anybody. Prefer formal talking. Feeling weak and exhausted.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I often suffer from it. But in different ways. Instead of getting angry or frustrated I become very sad like going in...
All your problems are suggestive of a depressive phase. If these problems have been present persistently for more than 2 weeks it is most likely dieresis on. However of you tend to have such complaints in episodes then. It could be some other mood disorder too. Consult a psychiatrist for help in counselling and treatment. If you have any further queries regarding treatments you may consult me online.
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I am in a relationship with a girl, but due to twisted consequences we are keeping it secret, we have a common friend, he is also in love with her, but she is afraid to tell him that she is in love with me, she fears that it will break him emotionally, she doesn't want me to tell it either, I am getting affected by this, this is getting harder and harder I don't want to break up with her, but it is killing me inside, I don't know what to do help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
In life sometimes we have to chose between what is" not a good option" and what is" a bad option" everytime we do not have the opportunity to chose between" good" and" bad" hence, sometimes decisions become very tough. In your case, it appears that you are not ready to take the risk of declaring your relationship with the girl to your family and friends. It also appears to me that the girl is more concerned about your friend's emotions than yours. You both need to sit and discuss the issue. You need to tell her that this secrecy is affecting you badly. You both need to know that you have to accept" natural consequences" of your actions. In any case you will have to tell others about your relationship. So instead of maintaining secrecy at the cost of your feelings it is advisable to take risk of declaring it now, to avoid future consequences.
6 people found this helpful
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9 Steps To De-Stress Yourself!

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
9 Steps To De-Stress Yourself!

Are you stressed out lately and not being able to overcome it for a long time? With the holiday season approaching, you are bound to feel worse as your stress is bound to get in the way of celebrations. Winter is a promising time for celebrating, travelling and having fun, and you cannot let your patience and stress ruin it. Here are some steps following which you will be able to cope with your stress and anxiety, so that you can enjoy

Start with a clear mind:

  1. Realize that some things are just beyond your control. This is a tough thing to do, but you have to accept it just like the fact that you cannot control rain, sun, and the actions of people. Fighting against something beyond your control will make you stressed out and miserable.
  2. Realize that there are things, which are in your control. Focus on them and get a firm grip on them. The power of controlling your actions and reactions lies only in your hands. You can also influence your state of consciousness, your physiological responses, and mental processes.
  3. Learn to surrender and seek acceptance. Instead of resisting against the aspects which you cannot control, surrender to them. This does not make you weak, nor a loser. It is just accepting that you cannot change certain things.
  4. Be mindful. Stop for a moment, and try observing your internal experience, without any form of judgement. Try to become more conscious and aware of what goes on inside you.
  5. Take charge of your thoughts. The aim here is not to ignore and deny certain thoughts, but to transform them after analyzing and acknowledging them.
  6. Utilize your breath. It is an effective tool, which remains with you forever and connects your body and mind. Deep, slow breathing can be more beneficial than you could ever imagine. Keep inhaling and exhaling till you feel relaxed. This is excellent for calming your nervous system.
  7. Look at the brighter side of life, no matter how hard it may be. Focusing on positive things might make you discover a solution for your stressful condition.
  8. Take proper care of yourself. Self care is important for eliminating stress. You should take regular showers, eat balanced diet, exercise regularly, and carry out pleasurable activities.
  9. It is important for you to abstain from comparing yourself with others. Comparisons can cause distorted perceptions and increase stress. If you wish to discuss about any specific problem, you can consult a psychologist.
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Doctor I have a compressed Disc that is L4 and l5 which is pressing my nerve and I find it very Difficult to stand straight or walk. And the pain is coming under the Thigh is there a cure either than Surgery Thanks expecting a Response soon thanks a lot. I am Diabetic and 55 years old.

MD Internal Medicine, MBBS
General Physician, Delhi
Doctor I have a compressed Disc that is L4 and l5 which is pressing my nerve and I find it very Difficult to stand st...
Being a diabetic, it's important to get your weight under control, for nerve compression you could try non surgical treatment, you need however to be aware that progression of the nerve pressure can result in paralysis of the legs.
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Hello, I'm mentally distorted. I can't think what I am, what I want, for what I'm made? I life is full of confusions and I have no solution of them. I can't focus on anything. I always thinks about these questions but can't find any answers. Please help me to escape from these confusions. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello,
I'm mentally distorted. I can't think what I am, what I want, for what I'm made?
I life is full of confusions ...
Dear lybrate user, welcome to lybrate. Every person across the world will be in trouble if they started thinking about what you are thinking now. That is because there are no answers to these questions. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
2 people found this helpful
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Depression problem nind nhi aati hai bhook nhi lagti hai mind me hamesha Kuch na Kuch chalta rahta hai mind kabhi shant nhi rahta gussa bahut aata hai.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Depression problem nind nhi aati hai bhook nhi lagti hai mind me hamesha Kuch na Kuch chalta rahta hai mind kabhi sha...
Hello Arpit you can opt for counselling as it will help you to make your mind stable ,you should practice deep breathing exercises ,pranayam n take healthy diet to make your mind n body strong .you can ask for further details .one thing i would suggest you is that dont take anti depressant medicines ,opt for counsellung to resolve your problem
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Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg when she was pregnant, now this time 80 Kg, I have done thyroid or common tests but no any problem, she is getting Calcium tables on daily base and proper diet, please suggest us for better health.

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Hi, Actually my wife had delivery in august month, she is suffering pain on body and Joints, actually she was 94 Kg w...
Do test for vitamin d3 and haemoglobin. Try to reduce weight. Active daily life. Give protein supplement.
4 people found this helpful
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Does smoking effects our skin color and face or it raises in breathing problem? Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Does smoking effects our skin color and face or it raises in breathing problem? Please advise.
Smoking does both. It affects your skin causing wrinkles and skin discoloration. Smoking is a habit that uses the respiratory system to ingest the substance, theregore the lungs are immediately affected and therefore the breathing. Also the carbon monoxide i cigarette smoke reduces he hemoglobin in the blood which reduces the oxygen carrying capacity and you can get easily breathless with minor effort. The smoke has more than 4000 substances and most of them are very harmful. It is a very bad habit, period.
2 people found this helpful
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Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repeating and having a kind of fear. please help!

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
Dear Mam/sir I am having a problem of distraction and mood disorder I always thinks negativity in all works and repea...
Hello, first of all I know how frustrating it is to be anxious. Your negative thoughts come uninvited and they invade your capacity to think positive. Well, you have the lock and the key to your mind, you can control which thoughts you are going to let in, and which thoughts you would eliminate. The moment you feel anxious, close your eyes, and acclaim positi've thoughts such as: I am not going to be anxious, I have the power to defeat anxiety, I am my own boss, I will overcome. This itself should help you to create positive energy. I will be always willing to help if you require extra help. Regards.
6 people found this helpful
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I am a 64 years Male , having ED problem and low libido ,Went to urologist and they gave me medicines for anxiety and got my testosteronelevels checked they were normal , Can you help?

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am a 64 years Male , having ED problem and low libido ,Went to urologist and they gave me medicines for anxiety and...
Dear lybrate user...There is a gradual decline in erection and libido with age and this is a normal physiological response of the body. Having normal testosterone levels suggest that you have no organic problem as such. Certain mind-body functions are not under our will and having inadequate erection or libido sometimes during sexual intercourse is normal. But if the next time of sexual intercourse we start thinking about the past failed attempt than it causes anxiety and may lead to a failed attempt again. This may gradually become a vicious cycle of anxious attempts and failed or insufficient results. Thus my advise to you would be to just forget about having an adequate erection and enjoy being with your partner at that moment. Also less desire can lead to insufficient erection, so you need to do more of foreplay before actual intercourse. Also there are many aphrodisiac food stuffs and medications which may be used to increase the sexual desire. Remaining sexually abstinent for a few days say 2 to 3 days may also help. I hope this was a help to you. Take care.
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Suggest me what food should I take to improve my brain power of learning. Suggest tablets also.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
4 people found this helpful
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I am habitual of alcohol daily. 180ml. Bt I want to leave it completely. Is there any medicine or pill that can help me coz my willpower is not that much strong.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Anurag, Welcome to lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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Do all antidripesents have side effects? Does all are bad for health, I have depression, do I take these or not, please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Do all antidripesents have side effects? Does all are bad for health, I have depression, do I take these or not, plea...
Antidepressants are used for treatment of depression. Just like any other medications every antidepressant has some documented side effects which may not occur in every person. Antidepressants are devised to improve depression and for well being of a person and hence are used according to the risk benefit ratio. For sure, depression has much worse and dreadful side effects on human health than antidepressants alone. Hence it would be inappropriate to call them good or bad. So, if you have depression you should go ahead and treat it. Choice of antidepressants should be made according to your clinical profile and should be taken under strict supervision of the treating psychiatrist.
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I am 27 years old male Sometimes my heartbeat goes faster since 2 years At the beginning it happens 1 to 2 hours daily nowadays it happens 1 hours daily when the heart beats goes fast I fell scare from myself I forget everything and feel that I am alone nobody is with me, If somebody comes at that time I feel scared and try to escape from him At that moment my head also move and feel tired like I carry lots of heavy equipment just now and I am feeling tired. What is this sir? Another time I am Normal. When I know the new news like happy or sad first my heart start to beats faster sometimes it stop automatically but sometimes it goes for long time to be normal. I haven't consult any doctors till now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 27 years old male  Sometimes my heartbeat goes faster since 2 years At the beginning  it happens 1 to 2 hours da...
Dear , from the given description it seems that you have anxiety disorder. Please understand the difference between mental disorder and mental disease. Mental disease is treated with the help of psychiatric medicines. Mental disorder is treated with other holistic methods without medicines. To diagnose your case, I need more infornation. Online counseling, psychotherapy and life style changes should help you. Post a detailed private question to me. I will help you manage your anxiety disorder. Take care.
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I lose somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BHMS
Homeopath,
I lose somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I lost my mom 2 years back I always feel very low in sad times and usually for 2-3 hours a day what should you do to move on successfully and be redirect myself to the future success.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost my mom 2 years back I always feel very low in sad times and usually for 2-3 hours a day what should you do to ...
As you love your mom and your mom was not happy to see you like this. Every body has faces this kind of time. Be strong and do some relaxation exercise for keep you relax. Always be positive for any situation of life. Look forward you have a whole life. Live it positively. Take help of any psychologist near by you. If you want to take our help you can contact us.
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I am 46 years old. Now I took depression tabs. (serta 50, prothiaden 75, buspin 5) last 3 years I took this tabs. I want to consult a doctor again? or shall I continue this tabs? nowadays I cant suffer my tension. Hit my head myself very badly. And tare my dressess, pull out my hair. What can I do sir? cant concentrate my job. Give me a solution asap.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , depression is usually treated with a combination of medicines, psychotherapy, life style changes, meditation and exercise. The medicines you are having now are good and you should try to get the other treatment methods. Once you start with those methods, it will be easy for you to manage your depression and slowly you could reduce the medicine doses and stop them altogether. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Can I know honest facts about weed It's Pros and corns (advantage and disadvantage)

International Certified Addiction Professional
Psychologist, Mumbai
Dear lybrate-user, There is a lot of information available about weed on the internet. Most of it is written by those who use weed, so obviously it is promoted as herbal/ natural drug etc but the fact is weed is addictive and using weed will drag you down. Weed can also create mood swings and serious mental health issues. Use of weed will slowly make you dependant on it. Under any circumstances, using weed will not be beneficial at all. Make healthy choices to deal with the discomfort and stress rather than using weed or any other substance. Make healthy choices. Help is available. Addiction counseling can help people quit.
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