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Dr. Snehlata Pawar

MBBS

Psychiatrist, Pune

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Dr. Snehlata Pawar MBBS Psychiatrist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Snehlata Pawar
Dr. Snehlata Pawar is a renowned Psychiatrist in Indapur, Pune. She has done MBBS . You can visit her at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Snehlata Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand, PunePune Get Directions
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Giriraj Hospital & Intensive Care Unit

Indapur Road, Baramati. Landmark: Near Baramati Bus Stand.Pune Get Directions
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I am suffering from anxiety from last 4 days. During evenings I cry for no reason and I get nervous a lot and my heart beat accelerates. I am not able to study as when I take my books I get nervous even more. It starts from afternoon and it is at peak in the evening. I am not going out from many days maybe thats a reason but when I started feeling this I go out for some time and feel better but now its not possible for me to go out all the time. I feel terrible at that time and many negative thoughts come in my mind. I have never experienced this and I want to get cured. Plzz suggest what should I do.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from anxiety from last 4 days. During evenings I cry for no reason and I get nervous a lot and my hear...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. You can consult me for further management if required.

I am suffering in cold at last 45 day. And my hole body is paining. So what should I do?

MBBS
General Physician, Cuttack
I am suffering in cold at last 45 day. And my hole body is paining. So what should I do?
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.

Having memory problems, after alcohol consumption I forget things that happened, any solution to boost memory? Any medicines for it. Memory is deteriorating day by day.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

I want to increase my IQ power, and want to have good health and turn my skin color white. What can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I want to increase my IQ power, and want to have good health and turn my skin color white. What can I do?
You cannot turn your skin white, period. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food. To be healthy keep physically fit, emotionally fit, intellectually fit, socially fit, and spiritually fit.
2432 people found this helpful

For Schizophrenia. Which is other best medicine. Currently am at risperidone 2 mg. But auditory hallucinations are not controlled yet! Any suggestions for diet etc pls suggest.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
Hello, Every antipsychotic medication is equally efficacious. If there is partial response then medication dose need to be increased and if there is no response than drug is supposed to be changed. Important part being dose given at a range which is effective. Do not switch to other drug until given at required effective dosage and for required period of time. At 57 years usually the dosage is kept low and gradually increased to monitor side effects. It is advisable to have healthy meals and regular exercise as these drugs increases chances of weight gain and its further consequences. You can contact for any further help.
1 person found this helpful

I am suffering from depression for 10 years. Though I am carrying out day to day activity at office and home normally, I am no more able to enjoy any activity and doing it in routine manner and as it is my duty. Can you suggest any test or short term medicine. If I find improvement, I will seek long term treatment for depression. Thanks.

MBBS, DPM
Psychiatrist, Bangalore
I am suffering from depression for 10 years. Though I am carrying out day to day activity at office and home normally...
Dear Mahendra, Depression is common in a diabetic and hypertensive. Depression affects quality of life. It has been going on for 10 years. Don't you think, that you deserve something better in life? There is no short term medicine. Antidepressant tablets take 2-3 weeks to start acting on brain chemicals. Even after improvement, it needs to be maintained for many months. Alternately you can go for Cognitive therapy since your routine functions are not affected.
1 person found this helpful

I'm 24 year old and suffering from depression, I'm always scared with darkness, also scared to go to the toilet due to smell how can I get out of it.

Masters in Clinical Psychology
Psychologist, Lucknow
I'm 24 year old and suffering from depression, I'm always scared with darkness, also scared to go to the toilet due t...
Hi lybrate-user, you are having phobia of darkness, you can get better with therapy, consult a psychologist for same. Its a irrational fear which is only in your head not in reality with therapy you will be able to make that difference and deal effectively with situations that scare you. Consult for same.
1 person found this helpful

My mother suffering Parkinson for over 5 years she was advised to take supracal which she took for some time but discontinued since for over 2 years now fearing side effects. Is supracal safe to take or can she take less dose of the same or any natural calcium enhancers. Please advise.

DM - Neurology, Fellowship in Stroke Neurology, MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Neurologist, Kolkata
My mother suffering Parkinson for over 5 years she was advised to take supracal which she took for some time but disc...
Dear lybrate-user, You may consider supracal or calcium supplement for your mother as per advise of your doctor. There is no contraindication from parkinsonism perspective unless she has contraindications underlying like for example calcium metabolism disorder etc.
1 person found this helpful

I'm 21 year old boy but my face looks like 34 year old men. I am in stress every time due to this . Please tell me what's the reason behind this and How can I get back my young look once again?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
I'm 21 year old boy but my face looks like 34 year old men. I am in stress every time due to this . Please tell me wh...
Hello, it maybe due to the stress. You could start following a healthy lifestyle with natural foods, plenty of water and regular exercises. Hope it helps.
1 person found this helpful
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