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Dr. Snehlata Pawar

MBBS

Psychiatrist, Pune

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Dr. Snehlata Pawar MBBS Psychiatrist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Snehlata Pawar
Dr. Snehlata Pawar is a renowned Psychiatrist in Indapur, Pune. She has done MBBS . You can visit her at Giriraj Hospital & Intensive Care Unit in Indapur, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Snehlata Pawar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anorexia Nervosa - 5 Ways it Can be Treated!

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Anorexia Nervosa - 5 Ways it Can be Treated!

Anorexia nervosa is a type of eating disorder, which falls under the category of psychological disorders. The patient becomes extremely thin and has an unreal perception of body weight. This unreal perception involves a fear of becoming fat. The primary symptoms are fasting, an aversion for food, obsessive thought about weight loss etc.

Here are the usual treatments for anorexia nervosa according to the progression of the disease.

  1. Medications: The first thing your doctors will do is prescribe medications to make sure that the patient has come back to a health condition, which is stable. This is because anorexia causes heart problems, depression and osteoporosis among other physical complications. The doctor will be giving separate medications for all of them. Once you start feeling better, the doctor will stop giving you medications. Sometimes medication also has to be given for malnutrition or starvation if the disease has set in far too deep.
  2. Counselling: The primary type of counselling, which will take place is nutritional counselling. Dietitians can help you with this, as they teach healthy eating patterns and know how to make you follow it therefore, this is a crucial part of the recovery process which should not be neglected.
  3. Therapy: Firstly, therapy and counselling are different treatment procedures. The main difference between the two is the focus of the treatment. Therapy is done by psychologists who help deal with what causes your hate of eating and try to eliminate these mental issues while counselling is done by counsellors who are there to help sort out your eating disorders. 
  4. Nutritional rehabilitation: This is a more serious form of counselling. The counsellors generally try unconventional methods at this stage to make sure that you are eating properly and will eat properly in the future. This is because by this stage the progression of the disease is more serious and weight has to be gained immediately.
  5. Starvation treatment: By this stage, nutrition has to be given in the form of fluids and you will be having severe health problems all of which need medication.
3 people found this helpful

Can college students who are studying take mecobalamin or other nerve med to make nerves strong as sometimes face anxiety disorders due to which the doc has earlier prescribed mecobalamin 1500 mcg once a day for 25 days to make nerves strong.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Can college students who are studying take mecobalamin or other nerve med to make nerves strong as sometimes face anx...
Mecobalamin has negligible role in controlling anxiety. Unless you have viatmin b12 deficiency it is hardly needed as a supplement if you have a good diet. Anyways its safe to take oral mecobalamin 1500mcg if you wish so.
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Am very depressed I want ask if I write my problem in a book whats all happening in my life is it useful for me so that I can get little comfort for tension.

Masters in Clinical Psychology
Psychologist, Lucknow
Am very depressed I want ask if I write my problem in a book whats all happening in my life is it useful for me so th...
Yes lybrate-user, you can maintain a dairy and write down all your thoughts in them. It will help you feel lighter and relaxed. Also practice deep breathing exercises yoga/ meditation. You can talk to a psychologist about your problems too.
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Am a retired teacher. Now am at home. I feel that now, am good for nothing. Every small thing irritates me. I want always to keep myself busy. My husband is a liver siroisis patient from last 5 yrs. Am fedup staying with him. Some times I feel I must commit suicide.

DHMS (Hons.)
Homeopath, Patna
Am a retired teacher. Now am at home. I feel that now, am good for nothing. Every small thing irritates me. I want al...
Hello, you are depressed due to circumstances around you and suffering from gastric disorder. Difficulty comes to test you, it puts a signature on your experience- book of life and leaves. You hv to retain patience, only. How can you leave your partner when he needs you much in distress. Relax! tk homoeo medicines @ ignatia 30-6 pills, thrice, orally. @ five phos 6x-4 tbs, thrice" go for meditation to reduce your stress, nourish your brain to ease your problem. Tk, plenty of water to hydrate your body to regulate your metabolism to absorb neutrients, minirals, vitamins to nourish your body meet your friends to share your problems. Attend meeting to serve the society to pass your good time & to join good people in need. Tk care, your feedback b highly appreciated for further follow up. Liver shirrosis can b taken care of in homoeopath, successfully.
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I'm from Kolkata. My issue is I can't control my anger. Or aggressiveness.In moment, my temper gets on top. And after that. In a short while it gets reduced to normal mode. But due to this particular reason, my life and career is on stake now? You tell me. What to do..

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am 24 year old and have type 1 diabetes for last 15 years I have psychological problems due to lack of interest in all those things I feel depressed and lack of self confidence and loose in my studies and carrier and keep distance from the society. So I need psychological councelling and advice to improve my self confidence and avoid infriority complex and to achieve something in this competitive society.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 24 year old and have type 1 diabetes for last 15 years I have psychological problems due to lack of interest in ...
You are right about needing counseling and help. The depression may be related to the diabetes too, and the other things you mention may be an offshoot of this. I have known some people who have been afflicted with juvenile diabetes and have initially responded with despair but have later picked up the cudgel and done better than the normal population. If your depression is induced by the diabetes, my recommendation is for you to accept that and go beyond that and become someone of note, because of that! Any way, if the counselor feels that you need medication, then you will need to work in conjunction with that too. In the meantime do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. This may overlap with the diabetic low too. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Self confidence, self esteem, and the inferiority complex can all become things of the past, if you fight a pitched battle with this depression and diabetes.
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I am suffering from miss articulation lisp since my childhood. To this stage of my life I HV however spent my life. BT after college I HV to go to workplace. And me being unable to speak clearly. I am facing lots of problem. I avoid asking questions which harms my learning. My pronunciation is not clear. Pls help me Sir.

PDDM, MHA, MBBS
General Physician, Nashik
It can be made lesser only and only by Speech therapy. So you should take the help of a speech therapist. Also, I'd suggest you to visit a Psychologist as confidence plays a great role in dealing with this problem. I'd suggest you to speak very slowly, word by word. People may make fun of this but believe me, slowly you'll get better at it. Hope your query is answered. Feel free to ask if you have any doubts. Wishing you good health.
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I lost some body close last year and since then feel very depressed please help me.

BHMS, CGO
Homeopath, Pune
I lost some body close last year and since then feel very depressed please help me.
For this problem you need a some counselling session with homoeopathic medicine. After few weeks, you will be perfect. You have to come out from this problem. Temporary relief - 1) start meditation and yoga. 2) don't spend time alone 3) don't think so much about past incidence etc. 4) spend time with your friends or family 5) play out door games etc.
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I have problem of vibrating my hands (sometimes other body parts also) during stress situation like (1) going on stage for any speech or performance (2) lifting heavy weight or doing gym. (3) facing job interview This problem is since my childhood. But since last few 2-3 years, it has increased to double than my childhood problem. Now a days, for a little stress my hands are starting vibrating.(little stress like any guest coming to my home, I am going to some unknown's house, meeting with boss during critical condition, I do signature for important purpose etc.) Please suggest me which type of doctor I have to concern for this issue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have problem of vibrating my hands (sometimes other body parts also) during stress situation like (1) going on stag...
Dear , the problem you are facing could be due to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am addicted to chewing tobacco I want to know how I can release my addiction give me few tips.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many hours without any support to the back bone so I am facing a severe pain in my back bone so can us suggest me something to get out of it. Thank you.

Diploma in Orthopaedics
Orthopedist, Morena
Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many...
Use pillow between the changes chair's back &your back & increase the height of table 2-3 inches. And see the difference after 10 days. Sit with out bending.
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I am facing a lot of mental stress now a days, since January 2016 I am thinking about kill myself so many time in a day. I feel that negativity is fully occupied my mind and soul. Due to this I am suffering from insomnia and other mental ailments. My professional and familiar life is totally smashed. Please advice me as soon as possible. Also my weight is reduced to 43 Kg from 52 Kg.

Masters in Clinical Psychology
Psychologist, Lucknow
I am facing a lot of mental stress now a days, since January 2016 I am thinking about kill myself so many time in a d...
Hi lybrate-user, you must be going through a lot, thanks for recognizing the severity and seeking help. It seems you are undergoing depression for which you will have to start medication as soon as possible. Apart from that please consult a psychologist to help you manage your problem- family and career life. You may need cognitive behavioral therapy for negative thoughts. I would like you to practice deep breathing exercise daily. Consult for same.
114 people found this helpful
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I am unable forget someone, in love from last 2 yr. Have no contact to her. Want to forget her. Help me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am unable forget someone, in love from last 2 yr. Have no contact to her. Want to forget her. Help me please.
Dear lybrate-user, don't worry for some people break ups helped them after that they got better ones, from teenage to till marriage love is very common, but every individual thinks that it is only her problem it is not, some people they express some people will not, when you love you need to build family 1. To have family life we need money 2. To earn money we need to have good job to get into this cycle, most important don't spoil your career, true love always comes back.
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Respected sir/madam. Nice to meet you. I am 23 yrs old male, I have suffer some problems. I am not able to concentrate to my job(goal) at the end of its level only. But when I start my job at beginning stage I have did it very very perfect and most curios for it. But its end of the stage I dint care about my goal. Because most of my target were missed by this. I am not able to understand my problem. How to I get solution for this madam. Please suggest some ideas for me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are suffering from the' right attitude problem. You need to correct your attitude according to your present circumstances. Your attitude can be corrected through attitude correcting therapy and mind re-structuring therapy. Please post a private question to me with every details. Take care.
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How can focus to study please help me because I'm 12th class student. I scored 80% in exam so please help how can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Sir actually m preparing for competitive exam for medical but this years I was not able to crack this. Whenever I think about this my headache starts n I feel like something very heavy has been put on my head my eyes pain also starts n my head also starts rounding. and that time I don't like to talk with anyone and if any one even makes a small sound it seems like some one is making very loud sound near my ears n it irritates me so much and I feel like to cry or I get very angry. Sometime I feel like no one loves me or care about me I feel like to die.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir actually m preparing for competitive exam for medical but this years I was not able to crack this. Whenever I thi...
Life is extremely precious and under these circumstances, it may seem hopeless but that is a fallacy. At your age, this is an indicator of something serious troubling you and there is, fortunately, a lot of help available. You are going through the final phase of adolescence and this heaviness you talk about are expected. During this time there will be a spurt in the production of the male sex hormone, testosterone, which has a duration of two years. Due to this chemical alone, there are three identified features that present itself over which you will have poor control: you will be sexually active, aggressive and rebellious, and you will have acne and pimple problems. Then if you have unresolved childhood issues, they will compound the situation and fuel uncontrolled behavior. Please remember that you may not be aware of all this. If by tension, you mean fear-related, then talk about that fear. If you don’t you will typically act angry and people will relate to your anger not realizing that you need help with the fear. Nothing gets resolved and now you have made others angry with your anger and you stand to lose their friendship. Exercise will channelize a lot of your energy and help you to deal with the situation better. Meditation will also help. Make sure you get good sleep, a minimum of 8 hours and do not exceed 9 hours. You will need social acceptance, especially from your friends. If you are not faring well in that area, then at least develop one or two close friends with whom you can share feelings and other matters. The social acceptance includes having a boyfriend but do not get too close as in a romantic relationship now – you will get easily drawn in with the hormones not yet fully settled down. Talk to a counselor, if there are unresolved childhood issues.
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BAMS, YIC, DEC
Ayurveda,
Stress can be reduced by playing indoor are outdoor games,traveling,watching movies, give a break to your work give time to your self and family.
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Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, semen is discharged from penis. So my body is becoming weak and my weight is deduced and head ache I have such a problem. While taking stress, it happens so, is it possible for me to get affected by cardiac arrest, diabetes, some dangerous disease in future. I'm male, age- 29.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, ...
V. Stop worrying & tension is best remedy. Do 45 minutes morning walk. Also yoga etc. Avoid stress. Take everything easy & do not put presdure on mind. Dinner early at 8 & sleep early 9 & sleep 8 hrs app. Do not assume othef thinkings may have in future diseases.
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Sir I love one girl but she don't love me and one other girl she love me but I don't love her in this situation what I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I love one girl but she don't love me and one other girl she love me but I don't love her in this situation what ...
You are indeed in a funny situation: the girl you love does not love you and the girl that loves you, you do not love at all. You can at least stop loving the girl who does not love you and find someone who reciprocates your affections. You cannot be in a one-sided relationship, and it is not true that every girl you love has to love you. Just like you do not like this girl who loves you, and she has to learn to accept it somehow. So be patient because the right girl will trun up eventually.
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