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 Snehal S Deshpande  - Physiotherapist, Pune

Snehal S Deshpande

BPTh/BPT

Physiotherapist, Pune

14 Years Experience  ·  300 at clinic
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Snehal S Deshpande BPTh/BPT Physiotherapist, Pune
14 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Snehal S Deshpande
Snehal S Deshpande is a popular Physiotherapist in Bavdhan, Pune. She has helped numerous patients in her 14 years of experience as a Physiotherapist. She is a BPTh/BPT . She is currently practising at Dr Snehal's The Physio Clinic in Bavdhan, Pune. Don’t wait in a queue, book an instant appointment online with Snehal S Deshpande on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - R G Trivedi college of physiotherapy Bhopal - 2004

Location

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Dr Snehal's The Physio Clinic

3/307 Business square Opp DSK ranwaraPune Get Directions
300 at clinic
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Lower Back Pain - Can Physiotherapy Help?

BPTh/BPT, MSPT (Master of Physical Therapy)
Physiotherapist, Chennai
Lower Back Pain - Can Physiotherapy Help?

Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.
The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.

The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury.  The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.

Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.

In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.

One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain.  A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 
While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3008 people found this helpful

I am a 41 years old I have a suffer from knee pain last two years but not continue pain suddnly walking time and up and down stars I have feel light pain please advise me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what was the initiating factor for it? what medications you generally take and what has been your treatment history till now for existing problem. I would like to know whether you have got your inflammatory profile done till now and whether calcium and vitamin d testing/supplementation has been done. Also please let me know what all exercises you are doing on a daily basis. Normally such kind of pain especially walking on stairs at your age is due to a condition called as chondromalacia in which there is softening of cartilage of knee cap. But answer my questions and I will let you know how to proceed further in this case. Do not hesitate to contact me if you need any further assistance.
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I am a sports person my leg knee is paining for last one week I think it is because of twisting of leg what is the best way to cure it without medication.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a sports person my leg knee is paining for last one week 
I think it is because of twisting of leg 
what is the ...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
1 person found this helpful
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I am having pain in my shoulders while walking and sometimes this pain reoccur again and again in the evening also. Can it be a symptom of heart attack? Sometimes I am having pain in my fingers and back also. When I am very stressed or shout my jaw bones get freeze. Kindly suggest what medical tests are required to be done.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention
Physiotherapist, Bangalore
I am having pain in my shoulders while walking and sometimes this pain reoccur again and again in the evening also. C...
Its most likely to be a neck or shoulder issue. Please consult a physiotherapist. If you are still worried about heart, which is unlikely, you can go for ECG.
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I am 42 years old and have back bone ache from last year. So what should I do for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 42 years old and have back bone ache from last year. So what should I do for it.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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Since evening I am suffering from pain in left hand. I have already taken two pain relief medicine dilona and combiflam. But still pain is continue.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Since evening I am suffering from pain in left hand. I have already taken two pain relief medicine dilona and combifl...
HI. Have you tried icing the hand for 15 mins. Do try this and then wrap the hand with a crepe bandage. This should help the hand to recover. I hope this works out for you! All the best.
1 person found this helpful
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I have pain in backbone starting from head Also in my thigh and also in my anus bone after my pregnancy. I am unable to work and curve my body. Suggest me what can I do.

MBBS, DNB - Orthopedics/Orthopedic Surgery
Orthopedist, Indore
I have pain in backbone starting from head
Also in my thigh and also in my anus bone after my pregnancy. I am unable ...
Dear lybrate-user Sedentary life style (more commonly seen after Pregnancy) is a common cause of generalised aches and pains Do some stretching exercises / yoga and maintain a proper dietary habit Tc.
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Sir, my daughter age 22 has suffered disc hrination and undergoing tratment of a spinal surgeon my question is 1) is recovery fast in younger adult than middle aged person? 2) is forward bending prohibited for whole life?

BPTh,Cert.MDT
Physiotherapist, Mumbai
Recovery depends upon the injury n severity. Forward bending should be started once shes out of pain totally. But there is a way n time to do it. So consult a physiotherapist
1 person found this helpful
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Sir I am suffering from hlab27+ and ankylosing spondylitis So it's have any permanent solution to cure it.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
Sir I am suffering from hlab27+ and ankylosing spondylitis So it's have any permanent solution to cure it.
Hello lybrate-user, you need to start physiotherapy sessions for sure if ankylosis spondylitis because it gives you permanent relief and exercises should be done on regular basis.
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I have calcium deficiency and have pain in my backbone please tell me how to treat it.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I have calcium deficiency and have pain in my backbone please tell me how to treat it.
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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