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Dr. Snehal Prabhat Khilari

Ayurveda, Pune

200 at clinic
Dr. Snehal Prabhat Khilari Ayurveda, Pune
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Snehal Prabhat Khilari
Dr. Snehal Prabhat Khilari is a trusted Ayurveda in central Panchgani, Pune. He is currently associated with Aarogyam Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Snehal Prabhat Khilari on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aarogyam Clinic

Shop No 3 Ajinkya Tara Building, Kamdhenu Estate, Pune Solapur Road,Landmark:-Near Avirat Classes Near Gadital, PunePune Get Directions
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Hello doctor I am 24 years old women I want to ask about negative thoughts come in my mind how to overcome that I fell like I am alone no body with me I feel loneliness and my mind becomes negative day by day pls tell me the treatment for it what should I do?

PhD psychology, MSc psychology, MS(Counselling and psychotherapy), psychological counsellors course, Transactional Analysis Psychology 101 and advanced
Psychologist, Indore
Hello doctor I am 24 years old women I want to ask about negative thoughts come in my mind how to overcome that I fel...
Dear psychologist, partly you are correct. Still I would like to put forward my thoughts. Writing a gratitude journal or stopping the negative thoughts at a stretch is an utopian idea. Let her talk it out. The things seen outside or the verbatim of the client is just an iceberg. There are much more internal issues involved in this, may be. Let her consult a mental health professional who could be relied upon to have a hearty conversation. Her family and herself are clients to it. The more you delve deeper, the more you get to know about it. Best of luck.
1 person found this helpful
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Hello sir I am 19 year old girl. My hands are to thin according to my body it look so bad on my body. I am sickle cell anemia patient. What I do to wider my hand and gain weight sir pls help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello sir I am 19 year old girl. My hands are to thin according to my body it look so bad on my body. I am sickle cel...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Her mother suffers from thyroid and daily work for 15 min in morning and at night. She drinks hot water also in morning but her weight first reduced but now it again start increased. How to reduce her weight. Pls help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Her mother suffers from thyroid and daily work for 15 min in morning and at night. She drinks hot water also in morni...
If she has hypothyroidism and not in control, then weight increase does occur. When on treatment, tsh levels should be around 3 to 4 milli units /l, if higher than that, then weight will continue. All efforts to reduce weight will be unsuccessful. So please let me know the tsh and t4 levels (present), then I may be able to help. Thanks for the question.
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My wife suffering from over weight and problem problem please suggest some medicine.

BHMS
Homeopath, Agra
My wife suffering from over weight and problem problem please suggest some medicine.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice. U can also take my package for this problem from Lybrate.
5 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help me.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am 50 years of age. I have high BP (135-95). Having regular medicine concor 2.5. My weight is 95. Please suggest me daily diet to reduce at least 10 kg. I drink 3 pegs daily. Non veg twice or thrice in a week. Thanks.

DM - Cardiology, MD - General Medicine
Cardiologist, Indore
I am 50 years of age. I have high BP (135-95). Having regular medicine concor 2.5. My weight is 95. Please suggest me...
Diet high in fiber and green leafy veggies. Low salt non veg means lean meat witt no fat twice a week preferably fish. Daily 30 min walk. Not more than twice a week 1 peg alcohol. Regards.
2 people found this helpful
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I feel vertigo frequently and much pain in back side of head and neck. What's the problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I'm an 18 year old boy. I want to grow taller. I never grew since 2 or 3 years maybe. I'm very anxious that whether my I can grow my height or not. I would need at least 2 inches more to my height. There's a limb Lengthening surgery (Ilazarov something like that) but it's too risky. I'm a sportsman and I wouldn't compromise on my physical ability. Are there any other options for me to grow my height? Or I am just supposed to be stuck at 5'6. I'm already half an inch taller than my dad and taller than my big brother and my mother. Please help. I feel so depressed. Please suggest some valid options for gaining height. Stretching and pull ups does not work. I stretch a lot and stretch quite a lot than most of the people. Please help I want to gain my height.

BHMS
Homeopath, Chennai
I'm an 18 year old boy. I want to grow taller. I never grew since 2 or 3 years maybe. I'm very anxious that whether m...
The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. b. Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. Homoeopathic medicine stimulates the pituitary gland to increased production of natural level of growth hormones, which causes growth of the cartilaginous portions of the vertebrae and the long bones. 2. Cartilages Growth Al though most of your bones can`t grow any longer after puberty, the articular cartilages that connect many bones can still grow thicker. Besides the distal potion on each vertebrae, the distal end of Femur and the proximal end of Tibia each can grow up to an inch, which gives another 2 inches extra height. 3. Spinal Column Extension The Spinal column in upper body contributes significantly to r height because it accounts for 35% of total height. One important component of the spine is inter-vertebral discs. These discs are located between each of 33 vertebrae. On average, your total discs account for one-quarter the length of your vertebral column - 4.5 to 6 inches for most people. The thicker the discs, the longer your spinal column is and the taller you become. Homeopathic medicine allows your height by expanding the discs and lengthening your spine. Recent scientific research has proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified. This is because besides the length of the femur bone, tibia bone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I want to loose side belly fat. I have do crunches in gym for last few months but there is no loose of fat from sides of my waist. What is the best process to loose side belly fat. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose side belly fat. I have do crunches in gym for last few months but there is no loose of fat from sides...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi sir Mujhe mouth ka problem hai mera move khulna kam ho gaya mujhe urgent treatment ki zaroorat hai plzz help me thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi sir
Mujhe mouth ka problem hai mera move khulna kam ho gaya mujhe urgent treatment ki zaroorat hai plzz help me th...
Quit habits strictly. Seems like you have oral submucous fibrosis (OSMF). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of OSMF .Advise full mouth opening, ballooning exercise & side to side movement of the jaw.
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I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain problems. Sometimes It really hurts hard due to pain generally it happens in cold seasons.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I got Testosterone total serum Test, result came 216 ng/dL, not in Bio refe. Interval, need to knw If Testosterone are low how can I increase.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I got Testosterone total serum Test, result came 216 ng/dL, not in Bio refe. Interval, need to knw If Testosterone ar...
TO INCREASE TESTOSTERONE THREE WAYS = 1. INJECTION SUSTANONE 250 mg WEEKLY 2. CAP. TESTOKI 40 mg DAILY WITH FAT 3. TESTICULAR MASSAGE. IF WE DO FREQUENT SEXUAL ACTIVITY TESTOSTERONE LEVEL INCREASES.
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I am unmarried fem suffering from pcod and thyroid. I am facing unwanted hair growth on my body due to which. I am taking Spirob100 mg and metformin I want to knw how long I can take it so that der s no excess hair on my body.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
I am unmarried fem suffering from pcod and thyroid. I am facing unwanted hair growth on my body due to which. I am ta...
Pcod and all the hormonal imbalances can not be cured. They can be just controlled. You can continue these medicine for a long time with blood parameters being monitored. Be conscious about your weight and what you eat.
5 people found this helpful
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I can not have a satisfies intercourse period. Depressed by quick fall. So much worried. what can i do?

Vaidya Visharad
Sexologist, Narnaul
I can not have a satisfies intercourse period. Depressed by quick fall. So much worried. what can i do?
Deep breathing is a form of meditation that can sometimes help in control the foreplay and tension that lead to early ejaculation. Try to see if he can avoid shallow, short breathing, which speeds up his heartbeat and can trigger PE. Try to get him spend five seconds breathing in one deep, full breath, hold it for about three seconds and then exhale for five seconds. If he can do above steps without breaking the rhythm, he may be able to use it in bedroom. Plus, focusing on each other?s breathing can build an intimate connection and can help to stop premature ejaculation.For further assistance and complete diet plan and treatment you can consult me privately.
9 people found this helpful
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I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain
ple...
Do Take laser Therapy for pain relief for 12 days followed by Strengthening of Pelvic floor muscle Best Wishes
1 person found this helpful
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Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under cardiologist doctor. He gives me 2 tabs. B-29 (corona) & Nexito LS from last 2 weeks. Currently im suffering from cough & cold. My question is whether this tables are good for taking during cough and cold. What precaution I need to taken to cure cough and cold immediately. Because im going to cold places in North India during next 5 days. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hello doctor, am 23 years old. Im undergoing treatment for general weakness, restlessness, palpitation, anxiety under...
Dear lybrate-user, You can take both these medicine during cough and cold. You can also consult psychiatrist for your problem as they are the primary consultant for your problem. There are other good and very effective medicine for anxiety apart from Nexito (Escitalopram) for anxiety. All d best!
1 person found this helpful
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I mostly used gillete gourd (Rs/-22) for shaving my penis hair. It start bleeding but there is no pain in that. After shaving that area becomes little white dotted. Is it safe using it or suggest me a something different which is safe for this purpose.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I mostly used gillete gourd (Rs/-22) for shaving my penis hair. It start bleeding but there is no pain in that. After...
It is not safe to use razors on private parts. You can trim using the trimmer or use hair removal creams. If you can bear the pain, you can go waxing.
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Dear sir myself savi age 32 yrs unmarried. My weight increasing day by day. Im also taking thyroid medicine my thyroid is 6.34. Pls let me know how can I control my weight. Im also suffering with small pile. Also let me know for the cure of pile.

Advanced Aesthetics
Ayurveda, Gulbarga
Obesity is one of the most common health issues that people all over the world are facing nowadays. Obesity is a condition where a person has excessive storage of fat in the body, and the bmi (body mass index) is over 30. This is caused due to unhealthy lifestyle choices, which is harmful and leads to several health conditions like high blood pressure, respiratory illness, heart failure and diabetes. To overcome obesity problems it is important to make some lifestyle changes in your daily routine such as proper eating habit, proper sleep, regular exercising, walking and meditation which will benefit your overall health. Causes of obesity? unhealthy lifestyle? unhealthy diet or binge-eating habit? lack of exercise or physical activity? lack of sleep? genes and family heredity? health conditions? medication? stress? apple cider vinegar is an effective remedy for weight loss. Make a mixture of 2 teaspoons of apple cider vinegar with water or juice and drink daily to help break down the fat in your body? cucumber is high in water content and has strong antioxidant properties that help in boosting digestion and flushing out toxins from the body. Drinking cucumber juice will curb your appetite and help you lose weight? getting enough sleep daily is essential for overall health. Lack of sleep affects your health, increases stress hormones and makes you feel hungrier than you would normally be, which can later result in weight gain. Any querries inform me. For diet chart consult me.
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Sir/madam. My height is 5.9.weight is 50. I want to develop my body what to do. Pls send me answer.

BHMS
Homeopath, Faridabad
Sir/madam. My height is 5.9.weight is 50. I want to develop my body what to do. Pls send me answer.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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Darkness increase on my skin ,I have tried medicine's but glowness temporary and become dark.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Darkness increase on my skin ,I have tried medicine's but glowness temporary and become dark.
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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