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Dr. Snehal Prabhat Khilari

Ayurveda, Pune

200 at clinic
Dr. Snehal Prabhat Khilari Ayurveda, Pune
200 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Snehal Prabhat Khilari
Dr. Snehal Prabhat Khilari is a trusted Ayurveda in central Panchgani, Pune. He is currently associated with Aarogyam Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Snehal Prabhat Khilari on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No 3 Ajinkya Tara Building, Kamdhenu Estate, Pune Solapur Road,Landmark:-Near Avirat Classes Near Gadital, PunePune Get Directions
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I am 35 years old woman suffering from anxiety disorder from past few months. But I am using facebook and whatsapp . And I talk to friends whom I feel good person. I enjoy social media but I do it limited time. Is there any advice.

Reparenting Technique, BA, BEd
Psychologist
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I am 35 years old woman suffering from anxiety disorder from past few months. But I am using facebook and whatsapp . ...
The important sign in anxiety is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control anxiety but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately, can change in a matter of sustained choices made and acted upon now. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses. Interacting with people will help only to a limited extent.

I feel lot of dizziness and headache due to cold and they're is a pain in the right abdomen. What should i do to get rid of all this?

MBBS
General Physician
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Do steam inhalation2-3 times,put otrivin nasal drop one drop thrice daily.Take one tablet of sinarest and take rest, drink plenty of water

I m 17 year old. My body on White daag Should I Do.

BHMS
Homeopath
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I m 17 year old. My body on White daag Should I Do.
Hello. White patches on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).

I am 25 year old, I am getting white discharge daily. What should I do? It irritates me a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months Amla or Indian gooseberry helps to cure leucorrhoea. Take 3 grams amla powder and 6 grams honey, mix them to make a paste and take it two times a day for 30 days. Take 20 grams amla juice mixed with ½ tea spoon honey for one month for positive result. Basil or tulsi has marvellous medicinal value. It has the power to cure several diseases and it can also prevent many ailments. You can use tulsi to cure leucorrhoea in many ways. Mix the juice of basil leaves and honey in equal proportion and take it in the morning and evening for two weeks. Mix 1 tea spoon tulsi juice with 1/2 tea spoon cumin powder and consume it with cow’s milk for three weeks. Take tulsi juice with crystallized sugar (Mishri). Medical care is necessary in the case of acute infection. It may become chronic if proper care is not taken to deal with the problem. Leucorrhoea is related to increased stress level and a sedentary life style. You must follow a regular exercise regimen and keep yourself occupied in some creative or constructive activity to maintain physical fitness and to reduce stress. Eat a healthy dietconsisting of fresh vegetables like cucumber, spinach, tomato, radish, onion, carrots etc. Add fresh fruits and especially citrus fruits in your daily diet to maintain good health. Eat yogurt and avoid milk for some time till the discharge is severe. Avoid fried foods and reduce the consumption of tea and coffee as they cause irritation and burning in the genitals

My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover permanently? This knee also pains sometime and fell dead on that part what should I do?

BHMS
Homeopath
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My left knee ligaments are damage totally by seaver jerk during long jump 2 years ago what should I do to recover per...
Ligaments are tough bands of tissue that connect the bones in your body. Two important ligaments in the knee, the acl and posterior cruciate ligament (pcl), connect the femur or thigh bone with the tibia, one of the bones of the lower leg. Too much stress on these ligaments can cause them to stretch too far -- or even snap. Homoeopathy has best medicines to deal with it, reducing the healing time and pain too, give your symptoms in detail to prescribe medicine for you.

What is normal period? Is it related to colour of blood. I mean dark or light red.

M.D. (Ayurveda )
Ayurveda
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What is normal period? Is it related to colour of blood. I mean dark or light red.
normal color is dark red without clot. color of the flow depends upon the physiological and pathological status of the body.

How to increase height naturally? I am 21 year old. Any food? Or aryuved herbal drug?

BAMS
Ayurveda
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How to increase height naturally? I am 21 year old. Any food? Or aryuved herbal drug?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

How to control hair fall please suggest me? how to reduce belly fat and back fat?

BHMS
Homeopath
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How to control hair fall please suggest me? how to reduce belly fat and back fat?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night . *Take Phytolacca berrry tabs, 3 tabs twice daily with hot water before meals to reduce belly fat.

Height gain and homeopathy

BHMS
Homeopath
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Homeopathic treatment for height gain

It is better to proceed to treatment after analyzing the nature of short stature completely. For example, if there is any hormonal imbalance with respect to thyroid or growth hormone, treatment should be provided according to that. Likewise if it is a case of joint / bone disorders, treatment should be appropriate to it.

Homeopathy is the finger post on the cross roads of healing which directs the way to safe and permanent cure. Homeopathy works towards nature. All the homeopathy medicines are proved in human beings. It is very much refined. Homeopathy has no side effects at all. It comforts modern living by all means. Homeopathy deals more with patients than diseases. There are several medicines in homeopathy for stunt growth, delayed milestones of growth, growth retardation and for enhancing height in adolescence period too, so for maximizing the height of a person in a natural way, homeopathy is the best treatment. Further, it is the easiest way to grow taller without any side effects. One can discover a new proven heart pounding breakthrough in height when availed height-gain treatment from homeopathy. Best result will be attained when one take care and avail treatment in early days i.e. In teens.
Height gain and homeopathy

Why I am not getting body even though i am eating more food?

BAMS
Ayurveda
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Why I am not getting body even though i am eating more food?
More food can not build up body but good food with no stress, sound sleep, drink good quantity of water and morning bowels should be clear.

My mom is having heart problem. So doctor suggested her to take Lupila-D and Etova-P 400 tablets. What are the precautions to be taken to avoid the heart problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My mom is having heart problem. So doctor suggested her to take Lupila-D and Etova-P 400 tablets. What are the precau...
Lupila d is for acidity -avoid and use enzymes like unizymes or kitchen products & eat light. This medicine has long term side effects like liver/kidney failure. Etova is given for joint pains. Do get back here or go to see your doctor and get back here with real heart problem. Get tested for heart before concluding that it is heart disease.

deep thinking and disappointing alot there is nooo freedom to eat n sleep and over thinking always plzzz give me valuable suggestion?

BHMS
Homeopath
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deep thinking and disappointing alot there is nooo freedom to eat n sleep and over thinking always plzzz give me valu...
try to get rid of your disappointment by positive thinking,whether if may come true or not but hopefully ,thinking of good,you will alawys find goodness in life. instead of thinking negatively and losing the natural health of your body and mind,do something that is interesting to you. try to do yoga,meditation, read good motivating books and slowly you can fight the difficulties however big or complicated it may be. may God bless you.

Dear Sir I have a problem of hairfall. Is there is home solution for it? Suggest any oil or shampoo for hairfall.

BHMS
Homeopath
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Dear Sir
I have a problem of hairfall. Is there is home solution for it? Suggest any oil or shampoo for hairfall.
Don't change shampoo or hairoil frequently. Use arnica hairoil of sbl brand for two to three months. If problem still persists consult for internal medication.

Dr. From last 1 year I have gain more weight as well as body shape is not good. Can you help to reduce my weight and body.

B.A.M.S
Ayurveda
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Dr. From last 1 year I have gain more weight as well as body shape is not good. Can you help to reduce my weight and ...
Take triphla churna 1 tbsf at night with lukewarm water. Take hingavashtaka churns half tsf with meal. Tab medohar guggul 1 mor n eve. Contact after 15 days.

How to reduce my belly? Why and how does a belly form?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce my belly? Why and how does a belly form?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

General Physician
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Take one glass of warm water in early morning is avoid lots of gastric diseas.

I am akarshit 14 years and my face muscles, skin is very dull and my face looks like a ghost and for this reason I should never stand on any type of dance, singing program held on stage because person make comic or funny for seeing my face. So please suggest any type of medicine.

MBBS
General Physician
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I am akarshit 14 years and my face muscles, skin is very dull and my face looks like a ghost and for this reason I sh...
Increase your self confidence and never think of what others think about you and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I have pimples on my forehead and on the back what can I do? Please so me a right pathway.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pimples on my forehead and on the back what can I do? Please so me a right pathway.
take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne

I am getting irregular periods and less bleeding. Is that leads to gain weight? What is solution to get periods regularly?

BAMS
Ayurveda
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I am getting irregular periods and less bleeding. Is that leads to gain weight? What is solution to get periods regul...
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
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