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I have not slept for 2 days and now my head is aching, what to do? Please help me And Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
I am worried about of that I will gain weight (obese) in future. But at present my BMI is 24.8 .so what should my strategy to make my body slim. Which best exercise should I do and how many minutes should I exercise per day? Which is the best time to exercise? And in my house if diet food is not available. .What should I eat. And I have to purposely eat starch containing food like white bread, etc because diet food is not available in my house regularly. What should I do so? How many glasses of water should I drink to stay hydrated?
If your diabetes is not under control, you are more likely to develop problems in your mouth. The good news is you can keep your teeth and gums healthy. By controlling your blood glucose, brushing and flossing every day, and visiting a dentist regularly, you can help prevent serious problems in your mouth.
The Symptoms of Untreated Diabetes
The warning signs of diabetes affect every part of your body. After a blood test, you may be told by a doctor that you have high blood sugar. You may feel excessively thirsty or have to urinate a lot. Weight loss and fatigue are other common symptoms. Diabetes can also cause you to lose consciousness if your blood sugar falls too low.
If diabetes is left untreated, it can take a toll on your mouth as well. Here's how:
- You may have less saliva, causing your mouth to feel dry. (Dry mouth is also caused by certain medications.)
- Because saliva protects your teeth, you’re also at a higher risk of cavities.
- Gums may become inflamed and bleed often (gingivitis).
- You may have problems tasting food.
- You may experience delayed wound healing.
- You may be susceptible to infections inside of your mouth.
- For children with diabetes, teeth may erupt at an age earlier than is typical.
Diabetes is a chronic, systemic disease and affects all parts of the body. While its effect on the nerves, eyes, kidneys, and skin is more common, their oral effects are less known. However, diabetes will vouch how they lost tooth and have dry mouth after their sugars went out of control.
- Oral Symptoms in Diabetics: There is a strong correlation between oral health and poorly controlled blood sugars. Some of the common oral indications of diabetes are as follows.
- Dry Mouth: There is less amount of saliva, which brings with it a whole lot of symptoms including soreness of the mucosa, ulcers, increased chances of infection, gum inflammation and tooth decay.
- Thrush: The saliva has higher sugar levels and attracts fungus (Candida in particular) which thrives in this dry, sugary environment. This produces a burning sensation in the mouth.
- Periodontal Disease: The gums get severely infected with gingival recession, where the gum line recedes exposing more of the tooth (tooth length seems to have increased). There is “pocket” formation, or space between the tooth and the gum which hosts a variety of bacteria. The periodontal ligament loses its strength to hold the tooth in place, and thereby teeth become mobile. If not worked upon in time, there could be multiple teeth lost.
Why People with Diabetes Are More Prone to Gum Disease
All people have more tiny bacteria living in their mouth now than there are people on this planet. If they make their home in your gums, you can end up with periodontal disease. This chronic, inflammatory disease can destroy your gums, all the tissues holding your teeth and even your bones.
Periodontal disease is the most common dental disease affecting those living with diabetes, affecting nearly 22% of those diagnosed. Especially with increasing age, poor blood sugar control increases the risk for gum problems. In fact, people with diabetes are at a higher risk for gum problems because of poor blood sugar control. As with all infections, serious gum disease may cause blood sugar to rise. This makes diabetes harder to control because you are more susceptible to infections and are less able to fight the bacteria invading the gums.
As much as it sounds alarming, it is not. There are easy, simple ways to manage these. In fact, good overall management of diabetes will ensure the oral symptoms are also maintained under control. Following are some things to do which will help in managing diabetes in general and the oral symptoms in particular:
As soon as diabetes is diagnosed, visit a dentist to take stock of the oral health condition. Any identified problem should be treated to avoid progression.
- Keep a close watch to ensure blood sugar remains as close to normal as possible.
- Switch to a toothbrush with soft or extra-soft bristles. This will help reduce the pressure on the gums and thereby prevent gum bleeding
- After every meal, remember to brush the teeth.
- Flossing at least once a day will help remove food deposits between the teeth. Alternately, use interdental brushes.
- Rinse at least twice daily using an antiseptic mouthwash.
- Denture-wearers should always clean them daily and never go to sleep with the denture in the mouth.
- Smoking with diabetics is a strict no-no, work on quitting at the earliest.
- Visit a dentist every 3 months to ensure oral issues are identified at the earliest and treatment done with minimal intervention.
- Any dental procedure should be done only when sugar levels are under control.
Managing diabetes is a lifelong commitment, and that includes proper dental care. Your efforts will be rewarded with a lifetime of healthy teeth and gums. If you wish to discuss about any specific problem, you can consult a Dentist.