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Dr. Snehal Patil

Ayurveda, Pune

200 at clinic
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Dr. Snehal Patil Ayurveda, Pune
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Snehal Patil
Dr. Snehal Patil is an experienced Ayurveda in Karve Road, Pune. He is currently practising at Ojas Ayurvedic Clinic & Panchakarma Centre in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Snehal Patil on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ojas Ayurvedic Clinic & Panchakarma Centre

5 Upendra, Karve Rd, Karve Road Deccan, Landmark:- Nal Bus Stop Opp Hotel Nisarg, PunePune Get Directions
200 at clinic
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4 Tips to Help Prevent Heartburn, Gas & Indigestion

MBBS, MD - General Medicine, DM - Gastroenterology, Fellowship in Advanced Endoscopy
Gastroenterologist, Mumbai
4 Tips to Help Prevent Heartburn, Gas & Indigestion

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

  1. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25gms of fiber a day and men should have 38 grams of fiber a day.
  2. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
  3. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
  4. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3337 people found this helpful

I am a diabetic patient 40 years old and my latest fb is 146, pp is 233, Hba1c is 6.5,creatinine is 6.5,SGPT is 65, creatinine spot urine is 319.87,mitral urine-40.9,TSH-5.52,weight-55.70,bp is 110/70, Is it any serious in my report now? Please tell me how to control all of these?

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
I am a diabetic patient 40 years old and my latest fb is 146, pp is 233, Hba1c is 6.5,creatinine is 6.5,SGPT is 65, c...
I think you have wrongly posted creatinine value. inform your medication, only then I will be able to help you. .
2 people found this helpful
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I get cramps and severe pain during the menses. Also they last only for 3 days. And I get high white discharge too. Is the heavy white discharge normal?

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
I get cramps and severe pain during the menses. Also they last only for 3 days. And I get high white discharge too. I...
White discharge is not normal. This condition is called leukorrhea. Cramps in your legs at the time of menses is certainly due to leukorrhea. Start taking pushyanug chooran 1tsf twice daily. It is an ayurvedic med without any side effect. Never ever take any allopathic med for leukorrhea. For further assistance you can concern me privately.
1 person found this helpful
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I am suffering from cough nd throating from past few weeks what should I do to cure my jammed throat.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am suffering from cough nd throating from past few weeks what should I do to cure my jammed throat.
The best medicine I can suggest you is one of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can also make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat.
5 people found this helpful

Hi My age is 28. My eyelids do not match my skin tone. They are dark. Also I have wrinkles around my eyes. Please suggest me something.

DHMS (Hons.)
Homeopath, Patna
Hi
My age is 28. My eyelids do not match my skin tone. They are dark. Also I have wrinkles around my eyes. Please sug...
hello, lybrate user, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer
3 people found this helpful
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My sister 58 years old suffering Diabetic disease now she is used tablets glucored forte before tiffen one tablet and before Dinner one tablet after ten years Post Lunch Blood Sugar 224 mg/L please send suitable tablet name to my mail.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My sister 58 years old suffering Diabetic disease now she is used tablets glucored forte before tiffen one tablet and...
To recommend any additional drug or suggest a change of treatment, I need to know all the details like - fbs, pp glucose levels, hba1c%, dietary pattern, extent of daily exercise being done. Based on those details I can suggest any addition. However, in this communication we are supposed to give only general guidelines, no specific prescriptions. Thanks.
1 person found this helpful
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I am losing my hair quickly I was tried all shampoos but no effect yet so can you help me.

DHMS (Hons.)
Homeopath, Patna
I am losing my hair quickly I was tried all shampoos but no effect yet so can you help me.
Dear lybrate user take protein rich diet. Take, plenty of water to moisten your scalp, and to eliminate toxins, as well. Go for meditation for 30 mnts, to nourish your hair follicle to grow shining hairs. Take, apple, cheese, carrots, pimpkins, milk, spinache, almonds, walnuts, avoid, dust, smoke, alcohol, junk food, smoking, caffeine. Your diet b easily digestible on time. Homoeo medicines. @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops, with 10 drops, apply in your scalp. Take care.
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My height is 5.7 my weight is 55 I want to gain my weight to 60 at least How can I improve by using any tables or syrups In a month.

BHMS
Homeopath, Sindhudurg
My height is 5.7 my weight is 55 I want to gain my weight to 60 at least How can I improve by using any tables or syr...
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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I was suffering from severe cold cough n fever for abt 15 to 20 days. Doc gave me medicines but after few days my face got swollen for abt 4 to 5 days. I stopped the medication. But still after dat when I wake up after sleep my face is swollen a lot. Is something wrong bcoz my cold cough has stopped n its has been over a month.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I was suffering from severe cold cough n fever for abt 15 to 20 days. Doc gave me medicines but after few days my fac...
Try the following remedy it will surely help you Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day This will surely help you.
2 people found this helpful

Dear Doctor, I am 25 years old and married. Due to slight infection the specialist doctor suggested me to intake Topcef 200 for 5 days! One in morning and one at night after food. I took Topcef 200 for 5 days as doctor prescribed. I am very much regular on my periods. Every month I get my periods on correct date. My doubt is that, will Topcef 200 delay my periods of this month? I have heard antibiotics do delay periods. Will that happen? Now my periods is delayed for 6 days. It had never happened before. So i am confused whether it is the side effect of Topcef or am I pregnant? I feel pain in my breasts too! Please guide me doctors! I am waiting for a detailed reply. Kindly help doctor!

MBBS, M.S. General Surgery, M.R.C.S. England, M.Ch. Surgical Oncology, DNB Surgical Oncology, FEBS Surgical Oncology, DNB General Surgery, MNAMS, FMAS, FIAGES, FAIS, FICS, FEBS Breast Surgery, FACS, Fellowship IFHNOS & MSKCC USA, Fellowship in breast and oncplastic Surgery
Oncologist, Mumbai
Dear Doctor,
I am 25 years old and married. Due to slight infection the specialist doctor suggested me to intake Topc...
Cefixime can have some inhibitory action on platelets, which may lead to some increased menstrual bleeding. It does not have any hormonal action and does not interfere with your menstrual cycle. If your periods are delayed for more than a week, better to get a urinary pregnancy test done. Pain in breasts could be due to various reasons, pregnancy being one of them. If you want to discuss your symptoms or queries further, feel free to contact me directly.
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